Keeping Skin Younger For Longer

When it comes to your skin, it's the largest organ in your body and probably the most susceptible to wear and tear as it has to fight the external elements every day. Some people are naturally blessed with good skin due to their genetics, while others are more prone to breakouts, acne and other skin care problems. So what can we do to keep our skin looking younger for longer? With many beauty products and processes that the world promises us, it is difficult to know which is the real business. Here are some ways that can help you maintain that youthful glow into your later years or even rewind the clock.

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Hydration is the key

When we think of water, it has a fairly simple taste, maybe a little boring. However, water is synonymous with moisture, and that's all for our skin. The body needs a lot of moisture to keep our skin elastic and shiny. Your skin cells are made of water. So they don't work optimally without water. A lack of water means that your skin is drier, scaly and more prone to wrinkles. Water can help prevent skin conditions from flaring up or persisting, and we lose large amounts of water every day. We have to put it back in our body somehow. Drinking water – around 1.5 liters per day – helps to maintain the right amount of moisture for your body. Drink more when you have exercised.

You may also want to add a particularly moisturizing moisturizer to your skin care routine and try to avoid the things that can dry you out, such as: B. drinking alcohol.

The art of sleeping

Sleeping is a nice thing. It is an opportunity for our body to recover and repair to function optimally for the next day. Without sleep we endanger our body and therefore our skin also suffers. Think swollen and dark under the eyes and more breakouts on the skin. When you hit the hay, you want to make sure that you sleep on a silk pillow and / or wear a silk eye mask. Silk is a gentle material on the skin and therefore does not damage the surface of the skin.

Silk also keeps you cooler at night, which means you sweat less. Sweat causes our breakouts by clogging the pores. No sweating means no stains! It can also avoid other skin problems like creepy skin that are explained here https://www.siobeauty.com/blogs/news/crepey-skin, which can be most common in older women.

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Protect your skin all year round

If you don't have a skin care routine, it's time to get one. Skin care is important for all ages, and you should use the right care to protect your skin from damage. No matter what the weather, you should always apply sunscreen under your makeup or as part of your morning skin care routine before going out. UV rays can be harmful to the skin and cause sun damage. Even when the sun is not shining, these rays can penetrate through the clouds and into your skin. It is therefore a good idea to lather up a good layer of SPF 15-20 every day.

Have a skin care routine that works for you and not because you've heard about the latest skin care trend that consists of 1,439 different products that you need to use every morning. You will only get bored or demotivated to continue the routine. The main ones are an oil cleaner that removes dirt and makeup, a moisturizer, and an exfoliating element like a face scrub or mask that you can do every few days.

Acids are also great at home if you want to add an additional product to your routine. Retinoids have anti-aging and anti-acne properties that have made them so popular among men and women around the world.

Eat and drink well

Unfortunately, it is as good as the Chinese take-away food, and it will likely not benefit your skin or body if you eat it too often. Healthy eating is all about moderation. It is important to know when you are eating too much and to be aware that you are bringing the right amount of healthy food to less healthy food. Avoid coffee and opt for a fruit tea like peppermint or green tea. If removing coffee as a whole is too difficult, limit your coffee consumption and replace the others with fruit tea.

Fruits and vegetables are goodies and do not rot your teeth like sweets. Find fruits or vegetables you like to eat. There are so many out there that there will be one or two you can learn to love! Try to go for five days, which is very little if you think about spreading them out throughout the day.

Try to find foods that benefit the skin's appearance. Fatty fish and avocados are just a few examples.

Remove bad habits

Bad habits can often affect the skin, such as B. Smoking and heavy drinking. Try to replace the habit that harms your skin with something that will hopefully make you stop it altogether. Or when it comes to something like alcohol, make sure to replace your liquids with plenty of moisture the next day.

Picking in places or biting nails is also a common bad habit and it is often a trigger or boredom or stress that causes you to pick in one place or bite a nail. Find out where these triggers come from so you can get to the bottom of the problem.

Exercise frequently

It's not something many of us like to do, and it gets harder as you get older. However, frequent training can dramatically improve the appearance of your skin. Training can pump blood around your veins, flush your skin, and prevent the dermis and outer part of the epidermis from thickening. Exercise is known to reduce stress and flush out toxins, two things that are responsible for affecting the skin. Train in your own way and do sports or exercises that you enjoy doing. Stretch a lot before and after so that the muscles are properly cared for.

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