Washing your face may seem easy, but are you doing it right? Thorough cleaning can make the difference in the effectiveness of your routine, but most of us don't give this step the time and attention it deserves. Cleaning your skin is more than a quick rinse with your favorite facial detergent. Here is our guide to help you choose how often you want to wash your face.
Dos and don’s for washing your face
Sure, washing your face sounds easy, but it all depends on your technique. As the American Academy of Dermatology Association says, "How you wash your face can make a difference in your looks." Proper facial cleansing not only improves skin health, it also promotes efficient skin cell turnover, minimizes the likelihood of breakouts, and can even reduce the appearance of inflammation. Here are tips from Eminence Organics Product Support Representative Alicia Hawthorne for the effective cleaning of your face.
Wash your hands first
Rule number one: wash your hands before you wash your face. It may sound like a no-brainer, but a surprising number of people skip this important step and transfer the bacteria from their hands to their faces. From door handles to our keyboards and cell phones, bacteria are everywhere. According to the University of ColoradoWe have a shocking number of bacteria in our hands: 3200 of 150 different species. The first step to an effective cleaning process is that you have clean hands (and clean washcloths).
Test your water temperature
After thoroughly cleaning your hands, make sure you use the correct water temperature. In order not to reproduce goldilocks (but we will), you don't want to use water that is too hot or too cold. Exposing the skin to various extremes can cause irritation and dryness and free the skin from its protective layer. So what temperature is just right? Lukewarm water is the perfect temperature to cleanse and protect your skin.
Avoid sulfates
Just like at extreme temperatures, chemical additives such as sulfates can free your skin from its protective layer and cause irritation, dryness and discomfort. These surfactants can create a satisfactory lather and cut oil off the skin, but they're far too strong and can damage and dehydrate your complexion over time. When you see sodium lauryl sulfate, ammonium lauryl sulfate, sodium laureth sulfate, or ammonium laureth sulfate on your detergent's ingredient list, it's usually time to replace it a natural alternative.
Take your time
Another rule of thumb: don't scrub your skin over (or under). Excessive washing can lead to dryness and irritation, while underwear can lead to deposits and breakouts. The goal is to meet a happy medium. Most beauty experts recommend a 20-30 second morning and evening cleanse to keep your skin clean and refreshed.
Pull yourself over your chin
It is easy to miss the jaw and neck during daily cleaning, but these areas also collect dirt and debris. When you apply your detergent, you need to extend it beyond your chin. Work your way gently in a circular motion from neck to jaw. This massage movement not only cleans the area, but also activates blood circulation and lymph circulation, reduces swelling and gives you a healthy-looking shine.
Exfoliate regularly
In addition to washing your face, you may want to exfoliate your cleansing routine a few times a week. Regular peeling promotes healthy skin cell turnover, removes dead skin cells and removes deposits that can lead to clogged pores and breakouts. However, do not reach for a grinding option that can cause micro cracks and inflammation. Instead, we recommend adding a few strawberry-rhubarb-dermafoliant shakes to your favorite Eminence Organics cleaner, or choosing a two-in-one option like our Mangosteen Daily Resurfacing Cleanser.
Use a clean washcloth
Once you've washed your face, don't undo the cleansing by reaching for a dirty washcloth or towel. Wet washcloths house all kinds of microscopic creatures – and if you use them over and over again, bacteria, germs and mold can spread on your face. Also, don't dry your face and body with the same towel. Keep things separate to avoid clogging pores from your shower products on your complexion.
Pat dry
When you're ready to dry your face, be gentle. Alicia reminds us that the skin is sensitive: "Be careful not to rub your face vigorously while drying." Aggressive rubbing can cause irritation and gradually reduce the elasticity of your skin. Instead, gently pat the skin dry with a clean towel. Remember: your skin doesn't have to be bone dry. If you leave a little moisture, subsequent products can absorb better.
Finish with a toner
Skip toner in your Skin care is like washing your hair with shampoo and forgetting to use conditioners. Toning completes the cleaning process: it removes any remaining impurities and provides the skin with the necessary moisture and moisture.
How often should you wash your face?
How often should you wash your face after knowing the pros and cons of cleansing? Experts agree that it is important to wash your face in the morning and evening, even if you are not wearing makeup. Rachel Nazarian MD tells SELF: "As you throw and spin at night, bacteria from your saliva and oils from your hair are easily transferred to your face and eyes." Even a quick morning rinse is better than not cleaning at all. If you wash your face at night, you can remove makeup and blemishes that have stuck to the surface of your skin and seep into your pores all day. Your skin also leaves a clean slate that can better absorb the active ingredients in your night care products.
As you throw and spin at night, bacteria from your saliva and oils from your hair are easily transferred to your face and eyes.
What happens if you don't wash your face?
Do you need more persuasion about the importance of washing your face? Think back to that "Caveman Regime", the short-lived fad in which you wash your face like a caveman, d. H. Not at all. Quickly unmasked by dermatologists, it's no surprise that anti-wash skin care causes a variety of skin problems. If impurities are not regularly removed from all skin types, make-up residues, oil, sweat, microbes and dead skin cells remain on your skin. This build-up can clog pores, cause dullness and contribute to breakouts.
Which cleaner is right for you?
Once you've committed to keeping your complexion clean, you want to find the right cleanser for you. Just as you choose serums, oils, and concentrates that suit your skin type and concerns, so does your detergent. Here is a breakdown of the different types of cleansers you can choose for your complexion.
Cleaning oils & balms
Cleaning oils and balms are suitable for all skin types (including greasy ones!). They remove impurities and excess oil, remove make-up and keep the skin's moisture barrier in contact. To use, simply warm an oil cleaner or balm in your hands, then apply to the skin in a circular motion and rinse off. If you use a double cleaning method, you can use any other type of cleaning agent to remove the last traces of dirt and debris.
Product selection: Stone fruit cleaning oil, Wildflower cleansing balm
Gel cleaner
Versatile gel cleaners ensure that the skin feels clean, clear and smooth. This is the perfect choice for people with a combination or oily complexion who want to remove oil but don't want to pull their skin off. If you prefer a light, moisturizing cleanser that doesn't leave your skin feeling dry or tight, this is the one for you.
Product selection: Stone crop gel wash
Foam cleaner
Foam cleaners are ideal for oily and acne-prone skin. However, avoid sulfates. Conventional foam cleaners can be tough. Therefore, choose a version that contains gentle foam from plants. These give your skin a deep cleansing and still make the skin soft and smooth.
Product selection: Acne Advanced Cleansing Foam
Peeling cleaner
Peeling cleaners are an easy way to double the steps in your skin care routine by cleaning and exfoliating them in one. These can cause a physical peel (from natural ingredients such as finely ground olive seeds) and / or a chemical peel (with alpha-hydroxy and beta-hydroxy acids) and are gentle enough to be used daily.
Product selection: Peeling cleaner with red currants, Mangosteen Daily Resurfacing Cleanser
Cream cleaner
Do you have dry or sensitive skin? The best choice for you is a cream cleanser that moisturizes and moisturizes the skin while gently washing off impurities. After massaging and rinsing a small amount into your skin, it feels perfectly cleansed and replenished.
Product selection: Coconut milk cleaner, Quiet chamomile cleaner
So wash your face
As already mentioned, technology is the key to effective cleaning. Here are the exact steps you need to follow to properly wash your face:
- Wash your hands
- Put half a pump or a dash of detergent in the palm of your hand.
- Add a small amount of water to emulsify the product (this step is optional for cleaning oils and balms).
- If you use an oil cleaner or balm, warm the product between your hands.
- Massage the cleanser gently into your skin with your fingertips using small, circular movements.
- Rinse off with lukewarm water.
- Pat dry.
- Then use your favorite toner.
Do you have questions about washing your face? Ask them in the comments below or visit one The Eminence Organics partner spa talks to a licensed beautician.