Air squats, as the name suggests, are similar to squats. There is a slight difference between the common squat and the air squat, however. You can use different types of equipment to increase weight during squats. However, the squats are entirely based on your body weight. Hence, they are also known as body weight squats.
These squats are done by everyone, but are more commonly used as informal exercise programs, e.g. B. CrossFit and other exercise routines. Because they are used in formal education, they are beneficial to your health.
Benefits of squats:
There are a number of benefits to doing squats. Some of them are listed below:
● Beginner version of squats:
It is best if you treat squats as a beginner version of weighted squats. Since all you have to do is lift your body weight, it's a lot easier than carrying some weights. So, you can use the squats as a start and then gradually switch to the weighted squats.
● Increases the balance in your body:
The air squat can help you balance your body better because it requires balance when sitting and standing.
● Builds stronger muscles:
The squats tend to touch the thighs, quadriceps, hamstrings, and glutes. So, they help build stronger muscles.
● Engages your core:
In addition to targeting your lower body, the air squats engage your core and help you get abs.
How to do squats?
Knowing how to do a particular exercise is very important because you don't know that it can cause injury. So, as an extension of this theory, you should also know how to do squats. The following is how to do the squat correctly without injuring yourself:
- Stand straight with your feet shoulder width apart.
- You can either keep your hands by the side or stretch them out in front or sides, or you can fold them in front of you. The choice is yours as the hands are not part of this exercise. Just make sure they don't restrict movement in any way.
- Squat down until your thighs are parallel to the floor or until you feel like sitting in a chair.
- You should feel a slight stretch in your quadriceps muscle.
- Stay there for 30 seconds, then return to your starting position.
- Do these squats as often as possible. Try to do at least ten reps, then keep increasing the reps and sets.
Important tips:
Here are some key tips to keep in mind while doing this exercise:
- Your knees shouldn't go over your toes.
- Instead of dropping your shoulders forward, keep your shoulders straight and away from your ears.
- Your upper body shouldn't move as this exercise only applies to the lower body. So keep your upper body straight and even.
- It is imperative that your back be straight. This is important because many people do not focus on their back, which results in a rounding of the back. This can cause back pain.
- Look right in front of you. This is how you can keep your neck straight.
- Your lumbar curve should be maintained throughout the squat.
- In the squat, the hips go a little below the knees.
- Always keep your heels on the ground. This will help you maintain stability and balance well.