Ah! My leg !! – Here we go again. My grandma just can't sleep properly at night because of the foot pain. Nowadays I also have a strange feeling in my leg when I go to bed. My friends suggested a foot massager to get a relaxing foot. But how long should you use a foot massager?
Firstly, it depends on the condition, and secondly, the ideal time to use the maximum massage is 20-30 minutes. Still, this timing is an assumption because more factors are required when using a foot massager. You have to keep in mind that not all feet have the same absorbent feel. Confused already? Well, don't be like that! Find out about the timing and usage of the foot massager together in this article.
How to use a foot massager
Before knowing when to use the foot massager, it is necessary to check the work and use of the foot massager.
It is our feet that work non-stop without complaining and letting us go for a long time. It is our fault for not paying attention to leg health and the result is a tired and restless leg at night.
Then we think about getting a foot massager to give the leg some relaxation. Now you need to know which type is right for your leg as there are two types – the open and the closed. Some massage devices are multi-functional and require a working knowledge of how to use them.
You can use manual like roller, shiatsu and reflexology etc. You can also remember to get the electrical one as it works with vibration, warmth and intensity. Are Electric Foot Massagers Good For You? Massage house says yes, it is completely harmless with no side effects.
While using the foot massager to get the maximum benefit, it is important to properly follow the instructions. With the manual, you need to use the roller or get a massage from a therapist up to a certain time. The electric one is the easiest to use and also the most effective. Make the desired setting in the massager and place your feet on it. Relax and wait for the massage to finish.
What are the benefits of the foot massager?
To keep your feet relaxed, there is no alternative to a foot massage. After a massage, your blood circulation is stimulated and you are always in a good mood. There is research that suggests that giving 10 minutes of regular foot massage will keep your body healthy for a long time if blood circulation improves.
When your feet feel the vibration, it increases blood flow in the body. All of the nerves stay connected in our feet, so the stimulation increases blood flow.
Believe it or not, after a foot massage, your depression will go away surprisingly. Because during the massage the happy go hormone endorphins will be released and you will feel satisfied.
If you are having problems like muscle cramps, aches and pains, foot massage will help cure those problems. The foot massage reaches into the deep tissue and heals the injuries.
We all tend to take pain medication to relieve the pain. But the foot massager is the best option to relieve the pain. The foot massage will gradually cure your chronic pain.
If our feet are tired, we cannot sleep well at night. After a foot massage, relaxation and suppleness ensure a good night's sleep.
How Long Should You Use a Foot Massager?
Since there is no specific time to take a massage, you must take it according to your illness. Different complications require different massage times. Let's find out which condition takes how much time:
Neuropathy and circulatory system
The most sensitive and delicate part are our feet. During a massage, measure the time until you feel relaxed and comfortable. This measured time is the length of the foot massage it takes to get proper blood flow and the nerve intensity becomes stronger. The estimated time is 20 to 30 minutes.
Gout and arthritis
The foot massage relieves chronic pain such as arthritis. Since the massage stimulates the blood circulation, the patient is quickly relieved. Make a note of the time you relax. You may need to have a massage three times a week.
Bale
Although this condition is a genetic disease, the pain will be less and you will feel relaxed for the foot massage. Check how long it takes to get to the relaxing moment during a massage. You may need to have a foot massage for 3-4 weeks.
Plantar fasciitis
Most elderly people have this complication in the bone. Foot massage is the best medicine for this pain. When taking a massage, make a note of the length of time at which the pain subsides. You may need a massage every week.
Flat feet
For the flat feet condition, imbalance, pain and stress make your life miserable. Don't worry, the foot massager will alleviate this problem. Check the timing whenever you feel like your pain stress is quieter than it was before. Take massages 2 to 3 times a week.
a headache
If you have frequent headaches, foot massage acts as a healer. It helps relieve the pain after a massage. You can write down the length of time your headache will heal. You may need to massage three times to get rid of the pain.
Back pain
Nowadays it is a common condition at all ages. To cure this pain, you can have a foot massage, which will stimulate the lymph nodes to relieve the pain. Know the duration during the massage. You may need to complete a 60- to 90-minute session to feel comfortable.
Pale feet
Sometimes your feet will turn pale when the blood flow is wrong. The foot massage helps to make the circulation normal. Make sure you know the duration of the massage that makes the circulation regular. The session can last 30-60 minutes.
Conclusion
Before getting a foot massager, you need to know how long to use a foot massager as you need to plan your lifestyle accordingly. It is now impossible to take time out of our busy lives to go to a therapy center for massage. Thanks to technology, they invented a foot massager that can be used anytime. You can enjoy the benefits of foot massage before bed by getting a foot oil massage. You stay relaxed and can sleep safely.