Most adults have persistent hip problems due to hip stiffness and pain. As a result, they are constantly juggling between finding the right precautions and working on them. However, this may not be a permanent solution for you.
Therefore, hip flexion exercises are an incredible option when faced with such inconvenience. They promise to properly train your hips and keep them strong and flexible for a long time.
Let's check out some of the best hip flex exercises you can do at home!
1. bridges
Lie on your back with your arms by your sides. Make sure your feet are on the floor and your knees are bent. Remember to position your feet so that your fingers can touch your heels.
Press on your heels and lift your hips from the floor to the ceiling. Do this while squeezing your glutes. Bring your shoulders close together.
Hold this position for a while before returning to the first position. Repeat the workout.
2. Lunges
You need to look at the horizon to find the starting position and step forward with your right foot. Make sure you take a generous foot forward.
Now bend your extended knee and bring your weight to the front of your left leg. Now gradually lower yourself until your left knee hovers over you. It should kiss the floor gently. Make sure your right knee is just above your ankle.
Now stand again in a standing position. Repeat the exercise with the other leg.
3. Skater squat
Bend from your knees and hips and lower your bum to the floor.
When you've finished each squat, shift your weight onto the other leg. Therefore, you need to switch legs every time you exercise.
Lie back with your palms on your side. Alternately stretch each leg up and bring it off the floor for about 2 seconds.
Keep your leg at a 45 degree angle for best comfort. Your opposite leg should be bent at this point while the other foot is on the floor.
Switch legs and repeat steps for best results.
4th Pigeon keeping
Start in a plank position.
Take your left foot off the floor and slide it forward so your knee comes next to your hand. So where your knees and toes fall depends on your flexibility.
Slide your right leg back and keep your hips straight. Lower yourself to the floor and bring your torso down.
Hold the stretch without dropping your chest. Repeat the exercise by switching to the sides.
5. Sitting butterfly stretch
Sit on the floor with your back straight. Your abs should be busy at this point.
Press the soles of your feet against each other and let your knees bend to one side.
As you pull on your heels to come in contact with you, relax your knees and let them come closer to the floor.
Take a deep breath and hold this position for a few seconds.
Repeat the workout.
6th climber
Start in a normal plank position with your hands feet shoulder-width apart.
Your hands should be firmly on the floor and pull your right knee up to your chest on the same side of your body.
Now return to the starting position and repeat this with your left leg.
Repeat the workouts correctly for the best experience.
frequently asked Questions
1. Are these workouts helpful?
Yes. Hip flex training is helpful for all the right reasons. Try them out at home to understand and unravel the benefits.
2. What is the best hip flexor exercise among all of these?
All of them are the best hip flexor workouts for some reason. So, you can try them all for your convenience and see which one suits you best.
3. Do I need a personal trainer for this training?
No. You generally don't need a personal trainer for these workouts. However, if you need it, you can rent one for maximum security and professional performance.