The leg curl is a beginner's workout that requires you to do the exercise with a gym bench. If you are exercising at home, any common bench can be used indoors as well. With this exercise, you can easily target your hamstrings, glutes, calf muscles, and even shins to improve your flexibility and body strength.
Performing the leg curl is easy. You need to follow the steps directed to you and do what it says. In no time, you will be able to reach the body of your dreams without much discomfort. When done as part of your overall strength training program, it will also help boost your cardiovascular strength and weight management game.
Find out more while reading!
Leg curl: A light workout
The standard leg curl is one of the best ways to build strength, flexibility, and muscle growth. But that's not all. Strong hamstrings also support your strength, balance, and overall body endurance. This has a strong positive influence on your daily functions.
You can also try the variants of this workout to achieve the greatest possible comfort. The prone hamstrings and seated hamstrings are some of the ways for beginners to do this workout according to your comfort and preference. You can also try the many variations such as Gym Ball Leg Curl, Slider Leg Curl and Weighted Slider Leg Curl.
How do I do standard leg curl training?
- Lie flat on your stomach.
- Adjust the roller pad so that it can stretch properly a few inches under the calves. Make sure the seats aren't too high for you.
- Now try to stretch your legs more fully. Pull your ankles close to your buttocks. Do this as much as you can.
- Now, as you exhale, lift your feet up and keep your hips firmly on the bench.
- Try to breathe while straightening your knees. Pull your ankles against your buttocks as much as possible.
- Hold this for a second and gradually lower your legs.
- Now inhale fully as you gently return to the starting position.
- Repeat the workout for 8 to 12 reps for the best experience possible.
Variations in leg curl to improve your exercise routine
TRX Hamstring Curl
Set up a chassis trainer. This allows the handles to hang close to the floor. Now lie on your back and place your feet in the handles. So your feet should rest on them. Now lift your hips into a bridge position and form a straight line between your shoulder and knees. Now bring the handles close to you with your legs. Move your feet back up gradually, resisting the temptation to drop your hips to the floor. Repeat the workout.
Gym Ball Leg Curl
All you have to do is lie on your back with your calves on the exercise ball. Lift your hips. Roll the ball near you so your feet are on the ball. Now try again to roll the ball away.
Slider leg curl
Lie on your back with your heels on the slider. Now bring your hips into a bridge position and gradually slide your feet away from you until your legs are straight. So try to keep your hips off the floor and keep your core engaged throughout. Finally, bring your feet back up and bring yourself back to the bridge position.
frequently asked Questions
How is the curl of the exercise ball helpful?
It improves the core challenge of standard hamstring. The exercise ball device increases its value.
Is Weighted Slider Curl Training Important?
Those looking to add weights to their slider curl workout can add this to their routine. It can help you improve your hamstrings dramatically.
Are These Workouts Effective?
Yes, all of the workouts we've listed for you above are extremely beneficial. You can try any of them to decipher the benefits.
The bottom line
Leg curl workouts seem quite challenging for the first few days, but don't panic. Once you get the hang of it, the exercise appears like a cheesecake to you. Make sure you practice these workouts timely to improve your hamstrings, cardiovascular parts, and general strength.