Skater training is classified as cardio training. It can get your heart pumping faster and increasing the heart rate in no time. This is how it keeps the heart healthy and burns calories. Skater exercise has other advantages as well, such as that it doesn't require any equipment anytime, anywhere, all you need is a little space. Properly performing the skater exercise can also help you build stability and knee strength.
The exercise involves quick transition movements. Performing the exercise regularly can help develop balance and coordination in the body. In addition, it can boost your other exercise routine as balance and coordination are very useful for advanced exercises. Do the exercise with slow movements and fewer sets, but the tip does each rep correctly.
Further in this article, we will tell you how to properly do the exercise so as not to waste time counting each repetition.
Muscles worked.
The exercise mainly focuses on the glutes, outer thighs, and core.
Level of difficulty
The difficulty level of this exercise in advance if you keep your transition quick and smooth. Practice is key for this.
What is the most effective way to do skater exercises?
Follow the steps below.
1. Stand with your legs shoulder-width apart and your arms resting on your sides.
2. Bend over a little and gradually take your right leg behind your left leg and further to the side of your left leg.
3. Use it to swing both hands to the left.
4. Press and hold for 1 second.
5. Now jump back with your left leg directly to the right side by squeezing your glutes.
6. Keep swinging your arms to make the movement generally smooth.
7. Repeat on both sides until the set is complete.
our recommendation
Duration: 30 seconds
Sentences: 3
However, as a beginner, keep the transition slow.
If you find it difficult to move, try lowering the repetitions.
How do I integrate skaters into your routine?
Incorporate this exercise into your cardio workout for better results.
Read your article on cardio exercise: cardio workout.
You may also prefer to include it in your total body exercise program as it targets your entire lower body.
Related article: Home Exercise.
Take that away
Skater training is classified as cardio training. Plus, it's a great way to burn calories. We recommend that you count each repetition. To do this, just follow the steps above in your transition with ease.
Remember, exercise is key. As a beginner, take the exercise easily and practice daily until you achieve a smooth transition and ease during the movement. After you have acquired the expertise in this exercise, you will be able to perform each set according to your capacity.