Asian squat is a deep squat that is performed exclusively and widely by citizens of Asian countries. This type of squat is traditional in the Eastern world, where it is practiced for cultural reasons. Asians are taught to sit in this position from the start, and it also replaces standing or sitting in a chair. It is also used in daily activities such as reading, eating, cooking, talking on the phone, and many other chores. This classic squat method allows you to keep your core going. This helps in maintaining proper body balance and posture.
Below is a helpful guide that provides information on everything you need to know about the Asian squat.
How To Do Asian Squats Like a Pro:
Asian squats are quite a strenuous exercise. There are many factors to consider if you are to really excel.
Fortunately, we have mentioned all the relevant information you will need to do this exercise more efficiently:
- Start by adopting a posture that is slightly wider than shoulder width apart.
- Then, spread your toes slightly outward.
- Now, beat your hips and knees together, and then start lowering your body towards the floor.
- Remember to keep your body perpendicular to the floor and avoid rocking back and forth.
- While keeping your heels on the floor and your torso vertical, bend down as low and low as you can.
- Let your arms rest on your knees.
- Remain in this position for a few moments, depending on how comfortable you are.
Benefits of Asian Squats:
In traditional Asian culture, Asian squats have special meanings and some significant benefits. These benefits include:
- This exercise activates and trains multiple lower body muscles such as quads, calves, hamstrings, and buttocks.
- This variation of squats allows you to increase your body awareness, which allows your body to do daily activities more efficiently.
- It is also known to help pregnant women during labor and delivery by opening the pelvis, thus lowering the baby.
- Asian squats allow you to maintain proper balance and posture by keeping your core moving. It is therefore always recommended to replace sitting in a chair with these squats.
- These squats also allow you to increase the efficiency of your waste disposal process. This helps in improving your digestive system to a great extent.
- It also allows for better and improved blood flow because your organs and genitourinary tract are in line on Asian squats.
- This exercise will help get rid of knee and back pain. This is because the body weight is evenly distributed across the legs as you squat.
Factors That Add To The Complexity Of Asian Squats:
- The lack of proper mobility often contributes to the inability to perform Asian squats efficiently. This is because these squats require adequate range of motion in the ankles and hips.
- Your lack of proper proportions to the length of your limbs prevents you from performing these squats correctly. You will automatically find it more difficult to do this exercise if:
A. When you have a long femur versus a short tibia
B. If you have long legs, including a short torso - Not being able to squat deep enough proves to be an obstacle to performing Asian squats. Even if you crouch down deeply, you will have immense problems holding this position long enough. This is because you are not practicing squatting enough.
Frequently asked Questions:
- What are some exercises I can do to improve mobility to make Asian squats easy?
To be able to squat easily, you need to improve your body mobility. Some exercises that will help you improve mobility include banded ankle dislocation, calf soft tissue release, and a one-legged dog facing down. - How Many Asian Squats Should I Do?
There is no limit to how many you can do. It depends on your level of comfort and preferences. - Do I have to crouch deeply during Asian Squats?
Yes, squatting as low as possible on this type of squat would help.