You may never know that your body needs a restart. But how? You just need a detox plan. Your body is already equipped with a detoxification system, but a 3-day detox diet will help improve the body's natural detoxification process. Detoxing is a diet process designed to remove toxins from the body. But what are toxins? Put simply, it mainly includes pollutants, synthetic chemicals, heavy metals, and processed foods. They have a negative effect on the body. Body cleansing can have amazing benefits.
Is a Detox Diet Safe?
Since a detox diet is low in calories and other nutrients that can have negative effects on the body, it is better to try a detox plan for 3 days before embarking on a lengthy detox diet. However, people with diseases such as diabetes should avoid dieting before consulting a doctor. Pregnant women should not consider detox at all.
Why does a person lose weight during a detox plan?
A person simply loses weight for two reasons. The detox diet is low in calories and secondly because it limits carbohydrates, which will help you reduce the body's water weight. But such weight loss results are not permanent.
Here we have put together a detox diet plan that is best for three days. You can expect a difference in your health and weight. Least of all will you feel better after completing the diet plan.
The 3 day detox diet plan looks like this
This diet will completely replace traditional breakfast and lunch juices and smoothies, and at the end of the day you will still be able to have a good nutritional dinner.
Warning: If your body feels weak during the diet, we recommend stopping the plan.
day 1
Breakfast:
Glass of lemon water and green juice followed by juice
Ingredients of green juice: –
- 1 full cucumber
- 1 pear or green apple
- Handful of spinach
- Handful of parsley leaves
- Half a lemon squeezed
- ½ teaspoon grated ginger
Grind them all in a glass of juice.
Late morning: coconut milk and chia smoothie
Ingredients are as follows
- 1 tbsp chia seeds
- 250ml coconut milk
- Handful of raspberries
- 1 large ripe banana
Having lunch:
pumpkin soup
Use 1 red onion, a clove of garlic, 170 grams of butternut squash, 1 large tomato on a baking sheet. Scatter half a teaspoon of turmeric, half a teaspoon of cumin, one and a half teaspoon of coriander seeds and half a teaspoon of mustard seeds on top. Roast all over in the oven. Use 300 ml vegetable stock. Put the ingredients in a blender and grind them until they take a shape
Dinner:
Tofu pan
120 g of tofu roasted in a little coconut oil. Add an onion, a clove of garlic, half a teaspoon of grated ginger, 120 grams of baby corn, 100 grams of sugar snap peas, 100 grams of garden peas and 1 red pepper. Add 1 tbsp reduced salt soy sauce and a handful of coriander. Serve with grated cauliflower and steamed carrots.
day 2
breakfast: Glass of lemon water and green juice followed by juice
Juice made from the following ingredients:
- 1 apple
- 5 lettuce leaves
- Half a broccoli
- Handful of kale
Late morning:
Fruit and nut smoothie
Mix the following ingredients together
- 1 tbsp cashew nuts
- 250ml almond milk
- Handful of strawberries
- Handful of blueberries or cranberries
Having lunch:
Mint soup with peas
Sweat 1 onion, 1 celery stalk and 1 carrot. Add 300 ml vegetable stock, 200 g garden peas and a handful of fresh mint. Put on some cream and serve fresh.
dinner
- Fill your plate with any 4 types of green vegetables. Steam them first.
- Use a simple homemade dressing made from lemon or lime juice and crushed garlic, herbs of your choice
- Above all, give some olive oil.
Day 3
Breakfast:
Ginger and cinnamon drink
- Steep a few slices of fresh ginger root in a 6-8 oz. a glass of water for 10 minutes.
- Add a pinch of cinnamon and stir.
Late morning:
Bend any 5 vegetables of your choice into a glass of juice.
Having lunch:
Take any vegetables of your choice. Bring water to a boil. Add all of the vegetables. Let simmer for 16-18 minutes. Sprinkle Italian spices, herbs, salt and pepper to your taste. Serve hot.
Dinner:
Salmon with vegetables
Bake 1 salmon fillet with 1 tablespoon of reduced salt soy sauce and 14 teaspoons of grated ginger. Serve with roasted tomatoes, mixed peppers and steamed spinach.