Hoop workouts are heavy bodybuilding exercises that use hoops, valuable lifting equipment. This series of muscle toning exercises primarily targets your glutes, hamstrings, deltoids, and trapezius muscles. They are primarily considered an efficient workout for shoulders, biceps, upper body and lower body muscles. These heavy workouts should be added to your workout routine for their vital benefits. They are largely responsible for building your physical strength and endurance. They are also beneficial for burning your body's calories, which leads to weight loss.
Below is a list of really effective hoop workouts not to be missed!
Some effective hoop workouts to build physical strength:
1. Side jumps
directions:
1. First, stand upright with your feet parallel to the hoop. This is your starting position.
2. Then squat a little by bending your knees so that your body weight is evenly distributed.
3. Now jump sideways (sideways) onto the hoop and reach back to the floor in a semi-bent position.
4. Lastly, jump off the hoop and return to the starting position.
Repeat.
Note- 1. Remember to maintain an upright posture throughout the exercise. Avoid bending at the hips.
2. Land softly and with less impact when landing on the hoop.
2. Tire jumps
directions:
1. The first step is to lay the tire flat on its side. Stand in front of the hoop with your feet shoulder-width apart. This is your starting position.
2. Then bend down slightly while swinging your arms back and forward again. Jump on the hoop.
3. Return to the starting position.
Repeat.
Note- 1. Always remember to land softly when landing on the hoop, as a hard landing can seriously injure your knees.
3. Decline push-ups
directions:
1. First, stand away from the tire and place your hand on the ground with your shoulders apart.
2. Now raise yourself into a plank position by placing your feet on the hoop.
3. Now lower your body to the floor like a push-up while bending your arms at a 90 degree angle.
4. Finally, with your arms fully extended, push back up.
Repeat.
Note- 1. Remember to keep your body upright throughout the exercise.
3. This exercise is the advanced version of the classic push-up and primarily targets your core, upper and lower pecs.
4. Increases
directions:
1. First place your left foot on the hoop while facing it. This is your starting position.
2. Now push through your heel to explode vertically.
3. While you are in the air both legs will automatically meet next to each other and switch your feet so that you come back down.
Repeat.
Note- 1. Remember to land softly as you switch feet and land them on the hoop.
2. It's an athletic exercise that works your hips, quads, legs, and glutes.
5. Tire flips
directions:
1. First, stand with your fingers under the hoop, which should be flat on the ground, and your feet shoulder-width apart.
2. Now, while bending your knees, squat down fully.
3. Then, while standing, also lift the tire and slide it forward.
4. Try to lift the tire up as much as possible and then hold it down again so the tire is flat.
Repeat.
Note- 1. Use your whole body when attempting to lift the hoop for maximum benefit.
3. Never bend your hips as this may cause serious injury.
Frequently asked Questions:
1. What types of tire training are there?
Some very efficient tire workouts include tire flips, pop squats, tire pulleys, one-leg box jumps, push-ups, toe touches, and more.
2. How does tire training affect the muscles?
Tire training is responsible for working your glutes, hamstrings, deltoids, and trapezius muscles.
3. What are some benefits of hoop training?
Hoop exercises are known to be beneficial for training your core, back, hamstrings and glutes. They are responsible for promoting better physical strength and endurance. These workouts also help with weight loss by burning your body fat.