Greg Nuckols is a record-breaking powerlifter, fitness author, podcaster and all-round training nerd owner of Stronger by Science. He wants to help lifters and trainers train smarter.
In this episode we discuss:
- The predictors of muscle potential
- Training guidelines for hypertrophy
- The role of strength in hypertrophy
- Why he doesn't drink the effective repetitions of Kool-Aid
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