Daniel DeBrocke is a strength and conditioning trainer who mainly works with power lifts and an educator who works hard to share his knowledge without asking for anything. As a competitive powerlifter, it holds a total of £ 1,700. DeBrocke also wrote: Is lifting heavy weight important for building muscle? among other great articles about Breaking Muscle.
In this episode we discuss:
- How he took himself from 165 to 286 pounds
- How beginners can build muscles most efficiently
- How advanced lifters should sequence their training to make optimal progress
- Pivot blocks, strategic variations, labor capacity development and more