In this video tutorial, recorded with an active and loud Precision CrossFit, I will introduce a series of movements based on creating overhead stability. Overhead stability is really lost in many athletes, and I've seen that since I started strength conditioning. I want you to think about the muscles required to hold weights above your head or to stand on your head.
Increasing awareness of these muscles is essential for my strength training programs. I use it for everyone. The exercises in this video will really help you find the right way to maintain this solid hull, reduce the risk of injury, improve your shape, and ultimately lead to major increases in strength and overall performance.
| video Index | |
|---|---|
| 00:50 | Overhead walk with barbell |
| 01:49 | Overhead walking lunges |
| 03:25 | Snatch Grip Barbell Walk |
| 04:23 | Clean grip barbell walk |
| 05:15 | Snatch Grip Barbell Walking Lunges |
| 05:50 | Clean Grip Barbell Walking Lunges |
| 06:12 | Box Pike Handstand Push Up Hold |
| 07:28 | Hold handstand |
| 08:33 | Hold wall covering handstand |
| 09:22 | Bottom-up kettlebell press |
| 09:52 | recommendations |