Bryan Haycock is the creator of hypertrophy-specific training, HST for short. In this episode we delve deeply into:
- Exactly what flows into HST, including what actually does muscle growth
- The principles of programming for hypertrophy
- The mistakes most athletes make when it comes to training for size
- The misunderstood concept of strategic deconditioning and science prove it 20 years after the concepts behind HST were developed
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Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the world's greatest hypertrophy experts. If you are interested in working with Tom or learning more about him, follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.