WHY YOGA FOR Constipation
Yoga is not just a life choice nowadays, it is a lifestyle and can make healing from pain and discomfort easier due to the imbalance of the digestive system. Unhealthy eating habits and a busy schedule can lead to such a cause, leading to infrequent bowel movements or difficulty passing. Not only does this yoga help reduce stress, which can improve our digestive systems. Meditation and breathing exercises help relieve stress that has healthy effects on your digestive system. Yoga for constipation also helps improve your digestive system by twisting wrinkles that contract the organs and increase blood flow to our body systems.
People facing obesity who are fat can find yoga poses immensely challenging, and if you practice them regularly you can do them perfectly.
CONSTIPATION
Constipation in common parlance is the bowel movement that is either infrequent or difficult to pass. Other common symptoms of constipation can include abdominal pain and gas. It can cause various complications in our body system such as hemorrhoids and feces. The frequency of bowel movements in a normal adult is the same as in babies and is at least two to three times a day.
Various complications like irritable bowel syndrome, hypothyroidism, celiac disease, colon cancer etc. can be caused during constipation. Constipation can be a serious problem if it causes weight loss or congestion in the stool. In America, statistics show that over $ 200 million to $ 250 million is spent on drugs for constipation each year.
There are several remedies and prescribed diets that one can follow to treat constipation. One can include liquids and fibrous foods in one's diet to combat the disadvantages. If such a food is found to be inefficient, then osmotic and bulk-forming agents are highly recommended by doctors
However, there are numerous drugs on the market that provide a perfect or temporary cure for constipation, including calcium channel blockers, opioids, etc. However, it is recommended to establish a diet with a regular exercise plan to maintain and structure a lifestyle and as opposed to yoga Constipation has proven to be extremely disciplinary, spiritual, and healthy for our system, it is recommended that you perform yoga poses to get rid of constipation.
YOGA FOR DESTRUCTION
1. SUPINE TWIST
It is an effective yoga for curing constipation problems. Since the pose is not an intricate poster, there is benefit in removing or removing the waste from your body system and moving your digestive system around by moving your food. This yoga pose also helps in increasing the blood flow in your body.
- Lie quietly on your back, then slowly bring both legs neatly to your chest.
- Then lift your right leg slightly in the air while keeping your left leg just near your chest.
- Then place your left leg in a half curve on the right side
- While holding your face to the left
2. WIND RELIVEING POSE
As the name suggests, it is a gas reliving pose that helps stimulate the bowel, which is difficult to pass. This yoga for constipation problems can help relieve abdominal pain and gas.
- Lie comfortably on your back with your legs straight and arms in an aligned position
- Then bring your left leg close to your chest
- Hold your leg with your arms and slowly bring your forehead to the knee
- Exhale as you bring your forehead toward your knee and try to touch your knee with your nose.
3. CHILDREN'S POSITION
This post helps in the contraction of your organs and improves relaxation in your body. It is also beneficial in increasing the proper blood flow in the body.
- Sit on the floor on your knee
- Then lean forward and place your hands straight vertically
- And put your head down and exhale as you go up
- Remember to stretch your arms over yourself and then return them to their original position, comfortably sitting on your knees and hands on your thighs.
YOGA FOR Constipation During Pregnancy
Because pregnancy can be a difficult time for both a mother and her child, and constipation at this point can make life difficult. Additionally, exercising or following regular fitness patterns is often neglected to avoid the risk. Not only can yoga be helpful in maintaining your physical condition, but it can also relieve you of the unhealthy pains of constipation.
Pregnancy is a period of transformation in which a mother experiences certain changes in her body due to a hormonal imbalance that makes her life chaotic. Many pregnant women are unaware of the flow, which makes them more emotional, scared and forgetting to take proper care of their bodies. This can negatively affect your child's body and it is an unfortunate fact that constipation at some point affects half of all pregnant women.
Low-fiber nutrients in the diet, anxiety, stress, depression, and less attention to regular exercise can cause constipation in pregnant women. It's also due to hormonal changes that affect the bowel muscles and uterus by putting pressure on the intestinal walls to expand. This relaxation of the muscles can cause food to move slowly in your body. Sometimes constipation can also be due to the contribution of iron tables or supplements, as a mother is usually recommended during pregnancy. Let's go over some of the simple but useful aspects Yoga for constipation during pregnancy
1.CAT-COW POSE / MARJARYASANA
This pose is mainly recommended by trainers for constipation because it stimulates the digestive and reproductive systems. It also helps with digestion so that your stomach stays healthy and there are no complications. It also helps relive the gas trapped in the intestines, which is beneficial in curing constipation.
- Since this pose has been called a cow or cat pose, it means that you need to hold a pose like an animal with legs and arms on the floor
- Then, hold the back of your body up slightly, i.e. H. Basically the hip section, and keep your neck up. While inhaling
- Then lay your neck down while looking at your navel and exhale
2. GODDESS POSE
It is a very effective yet simple yoga where a woman can also accept her inner strength and build herself up to face challenges and fear. This attitude can boost their confidence and prepare them to deal with childbirth by providing relief from healing constipation. The Goddess Pose helps you open your pelvis and inner thigh. This pose effectively strengthens your muscles. There are several types of UtakataKonsana, or Goddess pose, but it is recommended for pregnant women to maintain better posture.
- Open your legs with a bend at your knees and thighs parallel to the floor.
- Keep your heels in and pull them out
- Raise your hands above your head. Remember to keep your hand apart and your palms wide open
- And then do the usual breathing exercises by breathing in and out at set times.
3. SUKHASANA POSE
This is one of the regular poses of yoga that is also included in Surya Namaskar so that everyone can do this yoga exercise for teaching as well as relaxing the body, and pregnant women need a certain amount of time to relax their bodies so their brains, it calms down is highly recommended in order to relive constipation and gas.
- Sit comfortably with your back straight and your legs folded
- In Jnana Mudra, keep your arms on their respective knees, which means that the toe should touch the index finger while the palm should be facing up.
- Then focus on your breathing process.
What is Pavanamuktasana?
Wind relieving pose is also known as pavanmuktasan, which is useful and effective in taking care of your digestive system. It also has many significant health benefits.
Can Someone Cope With Constipation The Natural Way?
Yes, it is possible as constipation is not a disease and the inclusion of fibrous contents in your diet, water, herbal laxatives, probiotic supplements, etc. can be consumed to get rid of constipation. Also maintain a healthy lifestyle.
Will cottage cheese or rice in general be useful in treating constipation?
Yes, because the peel and germs have been removed and quark cools the stomach. It has pro-biotic elements. It contains calcium, vitamin B-12, magnesium, etc.