Building packs of 6 can seem like a tough task, but turns into a breeze with activities to do in no time. Yeah, it's not such an uphill battle, especially when you know how to push the right buttons.
Today we're going to walk you through some of the easiest six pack abs exercises that will help you get strong and flexible in no time. We promise; The results will make you bounce off your couch every day. So let's get started!
Sniffer dog
- Start in a table position, with your shoulders over your wrists and your hips over your knees.
- Engage your core and raise your arm. At the same time, raise your left leg as well.
- Flex your foot as you lean back and keep your palm toward your body.
- Keep your arm and leg level with your torso.
- Now gradually bring the limbs back to the starting position.
- Repeat on the opposite side.
Side board with a raised foot
- Take a side plank position with your right forearm on the floor. Try to stabilize yourself by keeping your right foot on the floor.
- Tighten your core by contracting your abs.
- Lift your left arm and left foot off the floor.
- Hold this position for a few seconds.
- Repeat the training for the best experience.
Medicine Ball Soccer Throw Sit Ups
- Lie on your back by holding a medicine ball over the wall.
- Cut your head and shoulders off the floor and compress your abs. Lift the ball above your head and hit it against the wall.
- Pick up the ball and lift it off your head.
- Keep your arms outstretched and slowly return to the starting position.
- Repeat the workout for immediate results.
Hanging windshield wipers
- Pull down on your lats and attack your shoulders. Hang on an overhead pole.
- Squeeze your front core together and bring your toes toward the bar.
- Maintain oblique control and move your legs side by side. This will help hold it together.
- Try not to focus on lowering your legs and twisting your hips.
Slowly hanging leg rises
- Stand under a pole and reach up with both hands.
- Maintain a neutral back and inhale as you work your abs.
- Raise your legs by bending at the knees. Don't go any higher than your waist.
- Now exhale as you lower your legs in a controlled manner. Remember, your abs need to be busy.
- Repeat the workout for the best results in the shortest amount of time.
Dumbbell side bend
- Stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Your palms should be facing towards your torso.
- Now keep your back straight, your core engaged, and then slowly bend as far as you can.
- Now hold on to the bottom by tensing your abs.
- Return to the starting position and repeat the workout immediately.
Swiss ball "Stir The Pot"
- Get into a kneeling position with your forearms resting on a Swiss ball.
- Extend each leg until you are in an almost plank-like position on the ball.
- Now, without removing them from the ball, try gradually rotating your arms clockwise.
- Repeat the movement ten turns for the best experience.
frequently asked Questions
1. Are These Workouts Beneficial for Performing at Home?
Yes. All of the workouts we've listed for you above are helpful in their own way. Make sure you choose them if you want to improve your fitness game. They work like magic in improving your health.
2. Do I have to change my diet too?
Not necessarily. If you want to continue with your diet, you can. However, it is advisable to change your diet and switch to a healthy one so that the workout has lasting effects on your health and overall fitness.
3. What if I injure myself while exercising?
All of these workouts are very convenient so there is a very unlikely chance that you will get injured. However, if you do have one, the earliest time you should consult with a medical expert is. This will help avoid complications.