The balance of strength and flexibility across your body's muscles and joints is what is really required in thinking about the importance of posture.
Not many words make people move in their seats like the word posture does. Chances are, reading just made you straighten up. What did you do? How are you sitting now
When most people think of good posture, they think of sitting and standing with shoulders pulled back. Trying to hold this position can be tiring.
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