An hourglass figure is known to be the ultimate dream of most women. We all crave a smaller waistline, curvy hips, and a bigger chest, lust like some well-known celebrities. Having a perfect hourglass figure doesn't always symbolize better health, however. Reaching this number without interrupting your daily food intake is no easy task. In order to have a striking and curvy figure, you need to be aware of strict diet, various exercises to promote weight loss, and lifestyle fluctuations. However, this is not an inaccessible job and can be obtained if you put all your will and strength into it.
We have prepared an efficient guide that will give you all the information you need to achieve the desired hourglass figure you crave.
How to get a perfect hourglass figure in no time:
To achieve an hourglass figure, one needs to target the key areas to work on – the torso, waist, hips, buttocks, and thigh muscles. Since it is quite difficult to burn fat in any one part of your body, it is important to emphasize whole body weight loss. This should be done to reduce inches from your waistline and make it smaller.
Below are some exercises and diet plans that you should follow if you want your hourglass figure dream come true.
Run planks to Reduce waist size:
Planks are known to be the ultimate option when considering cutting your waistline. Since this exercise is primarily aimed at burning your calories and strengthening your core, it's perfect for shedding inches around your waist. In addition, they also help promote proper posture and improve your endurance. So you can carry out your daily and sporting activities relaxed and unhindered. By activating the inner core muscles, you can easily trim your waist during this exercise.
Pushups will help you In Tighten your shoulder and chest:
Pushups are considered to be the most beneficial exercise for toning your shoulder muscles without massaging yourself. Since it intensifies the activation of your chest muscles, it is perfect for making you stronger. The fact that it works your chest muscles is all it needs to tone your chest and get one step closer to an hourglass figure. It's responsible for strengthening your core, as well as keeping your triceps and deltoids working.
Practice squats to Tone your hips:
Squats are known to be the ideal exercise for toning and strengthening your hips. It also helps keep your thighs and glutes in proper shape. This workout is in large part responsible for building your lower body. Since it works your hamstrings, calves, glutes, and quads, it is perfectly capable of toning your lower body muscles.
Eating a healthy diet takes you one step closer to Achieve the perfect hourglass figure:
Below are some tips regarding your food intake to ensure that you achieve an hourglass figure by being healthy.
1. Avoid processed foods as they are filled with preservatives and added sugars, which will take you one step back from your goal. Instead, eat fresh fruits, whole grains, lean meats, and vegetables.
2. A; Remember to consume foods that are filled with healthy fats like nuts, seeds, and avocados. This will give you the energy you need to exercise your waistline and reduce its size.
3. Replace your favorite drinks like lemonade and other sugary drinks with water or herbal tea.
Frequently asked Questions:
1. How long does it take to reach an hourglass figure?
It takes at least three months to achieve the perfect hourglass figure if you are strictly dedicated and follow all directions.
2. Which exercises will help me to reduce my waist size?
In addition to planks, try yoga and high-intensity interval training to achieve a smaller waist size.
3. How can I tone my shoulders and chest?
You can tone your chest by doing exercises such as wall presses, front dumbbell raises, and upright row deadlifts.