You may never know that your body needs a reset. But how? You simply need a detox plan. Your body is already equipped with a detoxification system, but a 3-day detox diet will help enhance the body's natural detoxification process. Detoxification is a dieting process to remove toxins from the body. But what are toxins? Simply put, it mainly includes pollutants, synthetic chemicals, heavy metals and processed foods. They have a negative effect on the body. Body cleansing can have amazing benefits.
Is a Detox Diet Safe?
Since a detox diet is low in calories and other nutrients that can have negative effects on the body, it is better to try a 3-day detox plan before embarking on a longer detox diet. But people with conditions like diabetes should choose to avoid dieting before seeing a doctor. Pregnant women should not think about detox at all.
Why does a person lose weight during a detox plan?
A person loses weight simply for two reasons. The detox diet is low in calories and second because it limits carbohydrates that help you reduce the body's water weight. But such weight loss results are not permanent.
Here we have put together a detox diet plan that is best for three days. You can expect to see a difference in your health and weight. At least you will feel better after the diet plan is complete.
The 3 day detox diet plan is as follows
This diet will completely replace the traditional breakfast and lunch with juices and smoothies and at the end of the day you can still have dinner with a good nutritional level.
Attention: If your body feels weak during the diet, we recommend stopping the plan.
day 1
Breakfast:
Glass of lemon water and green juice followed by juice
Green Juice Ingredients:-
- 1 whole cucumber
- 1 pear or green apple
- Handful of spinach
- Handful of parsley leaves
- Squeezed half a lemon
- ½ tsp grated ginger
Grind them all into a glass of juice.
Late morning: coconut milk and chia smoothie
Ingredients are as follows
- 1 tbsp chia seeds
- 250ml coconut milk
- Handful of raspberries
- 1 large ripe banana
Having lunch:
pumpkin soup
Use 1 red onion, a clove of garlic, 170g butternut squash, 1 large tomato on a baking sheet. Sprinkle ½ teaspoon of turmeric, ½ teaspoon of cumin, ½ teaspoon of coriander seeds, and ½ teaspoon of mustard seeds on top. Roast all over in the oven. Use 300ml vegetable broth. Place the ingredients in a blender and grind until formed
Dinner:
tofu pan
120 g tofu roasted in a little coconut oil. Add one onion, one clove of garlic, half a teaspoon of grated ginger, 120g baby corn, 100g snow peas, 100g garden peas and 1 red bell pepper. Add 1 tbsp low-salt soy sauce and a handful of cilantro. Serve with grated cauliflower and steamed carrots.
day 2
breakfast: Glass of lemon water and green juice, followed by juice
Juice made from the following ingredients:
- 1 apple
- 5 leaves of lettuce
- Half a full broccoli
- Handful of kale
Late forenoon:
Fruit Nut Smoothie
Mix the following ingredients
- 1 tbsp cashew nuts
- 250 ml almond milk
- Handful of strawberries
- Handful of blueberries or lingonberries
Having lunch:
Mint soup with peas
Sauté 1 onion, 1 celery stick and 1 carrot. Pour 300 ml vegetable stock, 200 g garden peas and a handful of fresh mint. Spread some cream and serve fresh.
dinner
- Fill your plate with any 4 green vegetables. Steam them first.
- Use an easy homemade dressing made with lemon or lime juice and crushed garlic, herbs of your choice
- First of all, apply some olive oil.
day 3
Breakfast:
Ginger Cinnamon Drink
- Leave a few slices of fresh ginger root in a 6-8 oz. 10 minutes a glass of water.
- Add a small pinch of cinnamon and stir.
Late forenoon:
Bend 5 vegetables of your choice into a glass of juice.
Having lunch:
Take any vegetables of your choice. Boil water. Add all the vegetables. Simmer heat for 16-18 minutes. Sprinkle Italian seasonings, herbs, salt and pepper to taste. Serve hot.
Dinner:
Salmon with vegetables
Bake 1 salmon fillet with 1 tbsp low-salt soy sauce and 14 tsp grated ginger. Serve with roasted tomatoes, mixed peppers and steamed spinach on the side.