Front raises are isolation exercises that primarily work your shoulder flexion. It also targets your anterior deltoids, biceps, lateral deltoids, clavicle portion of the pectoralis major, serratus anterior, upper and lower trapezius muscles. It is known to be a simple weightlifting workout that will help you build physical strength. It's also important for toning your upper body and improving your shoulder mobility. This exercise is primarily responsible for increasing the size of your shoulder muscles and requires movement around a single joint. Since this exercise works all areas of your shoulders, it is very beneficial for improving shoulder stability.
Below is the perfect guide to front raises and building a great upper body in no time.
How to Master the Art of the Front Raise:
The front raise is a straight-forward exercise with multiple benefits. Learn more below to transform your body into the ideal one.
directions:
1. First, stand with your back erect, feet shoulder-width apart and planted on the floor. Remember to keep both of your weight-carrying hands hanging at your sides. This is your starting position.
2. Hold the weights palms back toward your thighs and across your thighs. Remember to keep a tight grip on the episodes and support the abs.
3. Take a deep breath and raise the dumbbells up while keeping your arms forward. Hold for a few moments once your arms are almost parallel to the floor and you feel the contraction in your shoulders.
4. Now slowly and quickly return the weights to the starting position while exhaling.
Common mistakes:
1. Remember to keep your back straight and your abs tight.
2. Always avoid lifting your shoulder blades while performing this exercise.
3. Avoid using your trapezius muscles (traps) to lift the barbells.
4. Never use heavy weights unless you are comfortable with it. Because lifting heavy weights automatically leads to severe strains and injuries.
5. Always keep your wrists in a neutral position. Avoid bending them up and down. If you can't keep your wrists neutral, the weights you're lifting are too heavy for you.
6. Never use momentum while doing this exercise as it reduces its potency.
Services:
1. The front raise is a great isolation because it targets your shoulder joint only.
2. Since this exercise does not require heavy weights, its efficiency automatically increases.
3. This workout engages your core, neck muscles, and upper back. This allows you to maintain a correct, upright posture.
4. There are numerous variations of this exercise. Therefore it is versatile.
5. Since it works in all areas of your shoulders, this workout helps promote better shoulder stability.
6. They are an excellent exercise to improve your body's strength.
Variations:
If you are very familiar with the classic front raises, you are welcome to try the given variants:
Lateral raises with dumbbells This version of the exercise is just as accessible as the traditional front raise. The only difference between the two is that lateral raises lift the weights laterally. On the other hand, the entire movement of the front raise is in the forward direction.
Frequently asked Questions:
1. How many front raises should I make?
You should aim for 10-12 reps for 1-3 sets of front raises. Always remember to start with light weights, as heavy dumbbells carry a risk of injury.
2. Are front raises really worth it?
Yes, front raises are an effective exercise that allow for better body strength and work all areas of your shoulders. This workout is considered one of the best for promoting stability, strength, and endurance.
3. What muscles build front raises?
Front raises are primarily responsible for building the shoulders and upper chest muscles, also known as the pecs.
4. Are front raises a push or a pull?
Front raises are a "pull" exercise.