Samson – Page 114 – Appliances catalogue

13 Nov

Vitamin D Deficiency in Athletes

November 13, 2020
Posted by Samson

Vitamin D is often referred to as the sun vitamin because the main source of the vitamin comes from exposure to the sun. However, many people are vitamin D deficient.

Vitamin D is a fat-soluble hormone that plays a vital role in bone health, muscle function, adaptive immunity, and many human diseases such as cancer, diabetes, and musculoskeletal health

Vitamin D deficiency

Indeed, vitamin D deficiency is a global public health problem.

Globally, around 1 billion people are vitamin D deficient, while over 77% of the total population is insufficient.1 What does it mean if you are an athlete who exercises indoors, exercises indoors year-round and rarely outdoors during that time is the day going?

What if you also live in the northern hemisphere? You are probably not getting enough vitamin D. Inadequate sun exposure can dramatically increase your risk of vitamin D deficiency. It can lead to a wide variety of negative health effects and affect athletic performance.

Research has shown that vitamin D significantly affects muscle weakness, pain, balance, and fractures in the aging population.1

Vitamin D plays a key role in: 1

A vitamin D deficiency occurs when the blood level drops to less than 20 ng / ml (<nmol / l), while a vitamin D deficiency in athletes occurs when the blood level falls between 20 and 32 ng / ml (50-80 nmol / l) / l) is defined..

Research has shown that 40-50 ng / ml (100-125 nmol / l) seems ideal for optimizing athletic performance.1

Who is at high risk?

People at high risk of vitamin D deficiency: 1.5

Decreased food intake: certain malabsorption syndromes such as celiac disease, short bowel syndrome, gastric bypass, inflammatory bowel disease
Decreased exposure to sunlight. About 50% to 90% of vitamin D is absorbed through the skin. 20 minutes of sunshine a day, with 40% of the skin exposed, is required to prevent deficiency.
Aging Adults: The ability to synthesize vitamin D decreases by up to 75% with age.
Overweight and obese people: Those who carry excess body fat can increase their risk by up to 55% because vitamin D is trapped in adipose tissue and not available in the bloodstream.

See the previous blog about factors that affect vitamin D levels.

Athletes who practice indoor sports

Athletes who participate in indoor sports are at a higher risk of vitamin D deficiency.

Hockey players spend much of their time training, conditioning, and competing indoors. This makes it difficult to get vitamin D from sun exposure. To add to the statistics, another study found that 88% of the population were receiving less than the optimal amount of vitamin D.3

Several studies link vitamin D status to bone health and general bone injury prevention in the sports population.

Research and Vitamin D Deficiency

Studies have shown that inadequate vitamin D levels are linked to a higher risk of stress fractures in young men and women published in the Journal of Foot & Ankle Surgery. 4

In a study published in the journal, Nutrients rated the vitamin D status of college basketball players during the season. Players were given either a high dose, a low dose, or no vitamin D at the start of the study, depending on their circulatory 25-hydroxyvitamin D levels, to determine the optimal status of vitamin D3 supplementation.

The results showed that 13 of the 20 participants did not have enough vitamin D at the start of the study. Another finding was that of the examined athletes and The darker skin pigmentation increased the risk of vitamin D insufficiency at the start of the study.

The researchers found that most athletes who were inadequate with vitamin D benefited from supplementation of 10,000 IU to improve their status

Another study concluded that black professional footballers have higher levels of vitamin D deficiency than white ones

The study also suggests that vitamin D-deficient professional soccer players may also be at higher risk of fractures

Increasing performance is the desire of every athlete as it can lead to an increase in performance on the field. Your muscle tissue has several important receptor sites for vitamin D and supports the generation of electricity.1

A study of soccer players found that an increase in baseline vitamin D status over an 8 week period resulted in increased vertical jumps and sprint times of 10 meters.9

Of course, we need more research in this area to identify the relationship between vitamin D levels and performance.

Nonetheless, the current literature is promising and that at least baseline vitamin D values should be desirable.

Sources of Vitamin D.

The best sources of vitamin D are egg yolks, mushrooms, fortified milk, yogurt, cheese, salmon, and mackerel.8th

Vitamin D rich food sources:

6 ounces. fortified yogurt = 80 IU
3 oz. Salmon = 794 IU
1 cup fortified cereal = 40 IU
1 cup of fortified milk = 120 IU
1 egg yolk = 41 IU
1 cup of fortified orange juice = 137 IU

Practical applications

Athletes who exercise indoors, consume little vitamin D-rich sources, and live> 35 degrees north or south can benefit from a vitamin supplement of 1,500 to 2,000 IU per day to keep vitamin D concentrations in a sufficient range.

Athletes who have had a history of stress fractures, common illnesses, pain or weakness, or signs of overtraining should be assessed for vitamin D status.

Vitamin D is best absorbed with a high-fat meal.

It is important to see a doctor to further determine vitamin D levels and to meet with a registered dietitian to further discuss nutritional intervention.

References

1. Ogan, D. & Pritchett, K. "Vitamin D and the Athlete: Risks, Recommendations, and Benefits." Nutrients, 5 (6), 1856-1868. 2013.

2. Umar, M., Sastry, K.S. & Chouchane, A.I., "Role of Vitamin D Beyond Skeletal Function: An Review of Molecular and Clinical Studies." International Journal of Molecular Sciences, 2018, 19 (6), 1618.

3. Bendik, I., Friedel, A., Roos, F. F., Weber, P. and Eggersdorfer, M. "Vitamin D: A Critical and Essential Micronutrient for Human Health." Frontiers in Physiology, 5, 248, 2014.

4. Elsevier Health Sciences. (2015, December 14th). "Low vitamin D levels can increase the risk of stress fractures in active individuals: Experts recommend active individuals who participate in higher-impact activities may maintain higher levels of vitamin D." ScienceDaily. Retrieved October 19, 2020.

5. Sizar O., Khare S., Goyal A. et al. "Deficiency of Vitamin D." (Updated July 21, 2020). In: StatPearls (Internet). Treasure Island (FL): StatPearls Publishing; 2020 Jan-.

6. Sekel, N. M .; Gallo, S .; Fields, J .; Jagim, A. R .; Wagner, T .; Jones, M.T. "The Effects of Cholecalciferol Supplementation on Vitamin D Status in a Diverse Population of College Basketball Athletes: A Quasi-Experimental Study." Nutrients, 2020, 12, 370.

7. National Health Institutes – Food Supplements Office – "Vitamin D – Information Sheet for Health Professionals". (Accessed October 19, 2020).

8. Maroon JC, Mathyssek CM, Bost JW, Amos A., Winkelman R., Yates AP, Duca MA, Norwig JA. "Vitamin D Profile in National Football League Players." Am J Sports Med. 2015, May; 43 (5): 1241-5. Epub 2015, February 3rd. PMID: 25649084.

9. Close, GL, Russell, J., Cobley, JN, Owens, DJ, Wilson, G., Gregson, W., Fraser, WD & Morton, JP, "Assessment of Vitamin D Concentration in Non-Supplemented Professional Athletes and Healthy Adults during the winter months in the UK: effects on skeletal muscle function. "Journal of Sports Sciences, 31 (4), 344–353. 2013.

13 Nov

Blog

Learn how to perform a Sumo squat and ace your fitness goals now

November 13, 2020
Posted by Samson

No matter how helpful your exercise routine is, you always seem to miss out on the complicated exercises. Is not it? While the lats, triceps, chest and abs provide all the fun of the fair, we almost forget about the glutes and inner thighs. But not anymore. The Sumo squat is the perfect way to train both your glutes and inner thighs for the best workout experience ever. Incorporate this exercise into your fitness routine and watch you get to the top.

Sumo squat form that makes all the difference

One possible exercise that will help you complete your daily fitness routine is a must. With such a workout, you are sure to improve your fitness game and give your health a quick boost. The Sumo squat form is one such method to gain fitness instantly. If you continue to follow the workout in a timely manner, there is no way you can get started. If you are concerned about the level of difficulty during this exercise, don't panic. Since the workout is easy for everyone to do, you are unlikely to encounter any obstacles.

How To Do It – Stand with your feet wide apart. At this point, your toes should be pointing at a 45-degree angle. Now crouch down. Bend at the hips, knees and sit back. Keep your chest up and your knees out. Make sure your thighs are parallel to the floor. Now return to the starting position. Try not to get your feet off the floor. Practice that Sumo squat form a couple of times for the best results.

Variations that make you want more

While sumo squat is a breeze to add to your fitness routine, sometimes it doesn't work as well as you'd like. This is the case when sumo squat variations are used. With a little weight, it can change the game for you. So let us guide you through these incredible variations that require all of your attention right away.

1. Dumbbell Sumo Squat

Strengthening your legs and glutes requires intense training. To do this, you may need more than just empty exercises. Dumbbell Sumo Squat helps add that extra weight your daily workout might be looking for. This beginner workout is all you need to get on track with your healthy life. All you need is a dumbbell for this workout. The free weight exercise is best for those waiting to improve the quads, glutes, and hamstrings.

How it goes- Hold a dumbbell in one hand. Make sure your back is straight at this point. Try to keep your legs wider than shoulder width apart. The weight should be between your legs. Now try to bend at your knees until your thighs are parallel to the floor. Do the descent for 4 seconds, then hold the position for three seconds. Return to the starting position within one second so that each repetition lasts about seven seconds. Repeat that Dumbbell Sumo Squat for the best experience.

2. Kettlebell Sumo Squat

Glutes, hamstrings, and quads are some of the muscles this exercise targets. The Kettlebell Sumo Squat is the perfect way to get your fitness goals going forever. All you have to do is follow the instructions carefully for the best experience. This also helps you avoid trouble.

How To Do It – For starters, you need to place your feet beyond the width of your hips. At this point, your toes should be pointing outward. Now try to hold a single kettlebell in front of your hips with both hands. Your palms should be facing your body. Begin the squat by squeezing your hips. Then try to bend your knees and hips. Now return to the starting position. At this point, your back should be straight. Repeat that Kettlebell Sumo Squat to avoid complications.

Conclusion

The sumo squat is a powerful workout that you can easily try out every day. This is the best way to improve your fitness routine and make your dreams come true.

FAQ

1. How does it work? Kettlebell Sumo Squat Help?

The Kettlebell Sumo Squat is best for muscle strength and compound movement. It also helps in speeding up the body's performance.

2. Is This the Best Way to Improve Your Fitness Routine?

Yeah don't worry

3. Are there any other types of sumo squat you should try?

Yes. If you don't find that Kettlebell Sumo Squat helpful, then sumo jump squat and weighted sumo squats are perfect.

13 Nov

Blog

Discover Supplements That Benefit Your Specific Needs With Supplement Advisor

November 13, 2020
Posted by Samson

Discover supplements that meet your specific needs with Supplement Advisor

The supplement industry sometimes seems like the wild wild west where you feel like there are more questions than answers:

Should i take fish oil? Isn't it good for reducing inflammation and heart health? What is better? Pill form or liquid?

Or:

I recently started the ketogenic diet. Is it true that I should take multivitamins and a folic acid supplement because I can no longer get folic acid from grains?

Or:

I am a menstruating woman who does not eat red meat. Should I be taking an iron supplement? And doesn't vitamin B12 also play a role in the health of red blood cells and help fight off anemia? Should I take that too? Do I also need a B12 supplement?

Take the Supplement Advisor's free assessment test.

Supplement Advisor is a web-based company that empowers health conscious people to improve their cognitive functions as well as their emotional and physical potential through simple and personalized supplement guides developed by their advanced AI that will ultimately help you get through the wild Navigate west of the supplement industry easily and quickly.

One way to do this is through their assessment tool, which allows you to either do a full assessment or select a specific area to see if you could benefit from a supplement. The areas include:

memory
motivation
focus
Mood
energy
Learn
Sleep.

How it works:

Let's say you're curious to see if you could benefit from taking a magnesium supplement to help regulate your blood sugar levels and prevent you from having an energy accident in the middle of the day. And if so, which products are best for you?

Giving these answers is exactly what the Supplement Advisor tool was designed for.

All you do is select energy, hit submit, and answer a few questions such as:

Do you feel tired all day?
Do you need an extra boost to get the most miles out of your day?
Does Caffeine Make You Nervous or Restless?

After answering the questions, the AI engine, which gets smarter as more people do the assessment and the database grows, analyzes your answers quickly and offers various recommendations as to which products are best for your specific needs.

Sleep

With fifty to seventy million people in the United States suffering from some type of sleep disorder – from insomnia to insomnia to sleep apnea – one of the most common reasons for taking a supplement is sleep.

In addition to the natural products, nine million Americans take prescription drugs to help them sleep. However, prescription drugs can have some side effects, including gastrointestinal problems, persistent daytime sleepiness, daytime memory disorders, and cognitive performance problems or various allergic reactions.

A better option for many is a melatonin supplement.

Why is it better?

Melatonin is a hormone that the body produces naturally. It is responsible for regulating your body's internal clock by reacting to light and dark.

When it gets dark, melatonin builds up in your body, letting you know it's bedtime by attaching itself to receptors in the brain that help you relax and feel tired. On the other hand, during the day your body makes dopamine, which signals you to release less melatonin, which helps you stay awake.

If you select Hibernate in the Supplement Advisor assessment tool, you will again be taken through a series of questions including:

Does Stress Cause Easy Drowsiness?
Does it take you a long time to fall asleep?
How difficult is it for you to achieve a sufficiently restful sleep routine?
Are you having trouble falling into a deep sleep?
Do you have a restless sleep?
Dreaming lucidly in the REM phase has been shown to be helpful in reducing stress and dealing with trauma. Would you be interested in lucid dreaming more often?

From there you will be given a list of options for various products that can help your particular sleep problem or lack.

Try it

As a writer, my focus has to be on one point to spend long days staring at a computer. I tend to be very focused and motivated in the mornings, but after 2pm I fade away. before I've finished all of my chores for the day.

I decided to try the tool to see if there was anything I could do to improve my focus.

The tool asked me:

Do you have attention disorders when your brain is stressed and overworked?
How easy is it to focus on a task or stimulus while ignoring the distraction?
Can you keep your attention on one task for a long time?
Can you do more than one task at a time?
Can you move attention from one task to another without losing focus?
Do you feel able to concentrate hard enough to set goals and monitor your progress?

I answered no to the first question as I usually get stressed and overworked and start a fire under my bum. I also find it easy to ignore distractions, and I can concentrate on one task for a long time, so I answered no to the second and third questions as well. The last question was also a no.

I have trouble focusing on more than one task at a time and definitely shifting attention from one task to another without losing focus. So I answered yes to the fourth and fifth questions.

What the tool recommended as a top product: A probiotic fermented vitamin B complex for energy, brain and mood support (various other options for the vitamin B complex were also recommended).

(Strangely, my naturopath also recommended taking a B vitamin supplement. I call that a win.)

I decided to go a step further and also selected the motivation rating because sometimes I don't lose focus so much, but rather lose motivation in the last hours of my work day. I was then asked:

Would you like to crawl in bed all day and watch Netflix?
Is your sleep and diet regular and adequate?
Are you a stressful person? If so, does it affect your decisions?
Is your blood sugar high?

Supplement Advisor Recommendation: Mane Brain is a brain that will help you feel energized, alert, focused, and less forgetful.

Now make the assessment.

13 Nov

Blog

Nokia 8 V 5G UW Review: Phone Is Just Too Expensive

November 13, 2020
Posted by Samson

Nokia 8 V UW

"The Nokia 8 V UW is a solid proposition but is beaten by tough competition for the same price or less."

Great camera
Long lasting battery
Solid display
Retired Software

Too expensive
No water resistance
60Hz display

Right now, 5G is all the rage. With networks claiming "nationwide" coverage and phone companies putting "5G" in the name of every new phone, it makes sense that you think this is a big deal. One day it will be, but for now, you face a decision: should you get a 5G compatible phone now, although it won't be really revolutionary for you, or should you wait until 5G really matters?

Nokia thinks you should do the former. The company recently unveiled the Nokia 8.3 5G, its first 5G-enabled version. With the new Nokia 8 V 5G UW, this device goes one step further. (Yes, it's a mouthful.)

The new device is the first carrier-focused phone from HMD Global, whose name "Ver" stands for Verizon. The rest of the name is pretty standard – aside from the fact that the UW stands for "Ultra-Broadband". Right, this phone supports Verizon's 5G mmWave network.

Other than that, however, the phone is no different from the original Nokia 8.3. It even costs the same at $ 699. Here are my thoughts after a few days on the phone. Note: As the phone is so similar to the standard Nokia 8.3, we are not doing a full review. You can read our full review of the Nokia 8.3 here.

The good

The Nokia 8.3 V 5G UW is a relatively large phone with a 6.81-inch display and 1080p resolution. It's not the highest resolution, but it supports HDR always on, gets nice and bright, and is definitely sharp enough for most uses.

There are relatively thin bezels all around the display, although the chin at the bottom is quite large for a 2020 device.

The rest of the design is modern but doesn't stand out as much aside from the big old round camera on the back. There's a fingerprint reader to the side, which is fast and responsive, and there's a headphone jack at the bottom that's easy to see. There is a hole punch cutout in the top left of the display.

Nokia 8v 5g uw rating 7

nokia 8 v 5g uw review 1

The phone comes with a Qualcomm Snapdragon 765G processor, plus 6GB of RAM and 64GB of storage. It's powerful enough for most tasks, and while it's not quite as nimble as an 8-series processor, the vast majority of users won't notice a difference.

The power is supplied by a 4,500 mAh battery, with which you can easily work for a whole day. Many people can work for two days. The phone comes with Android 10 and gets Android 11. Unfortunately, updates beyond Android 11 are not displayed, which is a major disadvantage compared to the competition.

The overall software experience is pretty low-key, but the Verizon-ness undo this a bit. Immediately after setting up your phone, there will be four Verizon apps on the home screen that you need to deal with. You cannot delete them either. So the most you can do is do it in your app drawer.

The camera is a four lens camera and is great. There are four sensors on the back, including a 64-megapixel main sensor, a 12-megapixel ultrawide camera, a 2-megapixel macro camera, and a 2-megapixel depth sensor. The photos are vivid and bright, with lots of detail most of the time, especially in low light. I would have loved to see a telephoto lens instead of a macro sensor, and the macro sensor isn't great, but those are really the only complaints that need to be made about the camera.

The bad

I've really only focused on the good things about this phone so far, but there are some bad things too – and those bad things essentially mean that you should avoid the phone entirely.

Let's talk about 5G very quickly. There are two types to watch out for: Sub-6, which can travel long distances but doesn't necessarily get that fast, and mmWave, which is very fast but can't travel distances or penetrate obstacles. This phone supports both, especially on Verizon. But you really shouldn't care – Verizon's mmWave is pretty much irrelevant right now, and while you can get widespread Sub-6 connectivity, it's not that fast yet and won't change much in how you use a phone. In my area, Verizon's Sub-6 5G is available and relatively fast, but not much faster than a good LTE connection.

Then there's the price – and it's the real killer. At $ 700, the phone is a little tough to sell. Sure, there are good things and the camera is great, but you could buy a Google Pixel 4a 5G instead, which is significantly $ 200 less than this device and has better software support, a camera that is at least as good as no better , the same processor and more. MmWave isn't supported, but that shouldn't matter – and if you're really into mmWave, you can get the Verizon variant of the Pixel 4a 5G, which is $ 600. That's still $ 100 less than the Nokia 8 V UW.

Our opinion

The Nokia 8 V 5G UW is by no means a bad phone. It's relatively powerful, with a nice big screen, great camera, and pared-back software experience. But the price is just not right. Nokia and Verizon are charging a premium for 5G, and it's not worth it to venture into just yet.

The only way this phone makes sense is when (or more likely when) Verizon decides to give it a huge discount as part of the latest vacation or add-a-line promotion. It wouldn't be surprising if the Nokia 8 V UW was available for around $ 450 in a few months if added to a financing plan, and at that point it's dramatically more enticing.

Is there a better alternative?

Yes. If you're looking to save some cash, you'll get a better experience with the Google Pixel 4a 5G, which costs $ 200 less for the unlocked model or $ 100 less for the Verizon mmWave model. However, buy the unlocked model – you won't have to worry about mmWave for a few more years and it will still work flawlessly with Verizon.

If you don't mind spending $ 700 and are simply looking for the best phone you can get, then go for the Samsung Galaxy S20 FE, which has a better processor, great camera, and price. Or you can get the new iPhone 12 Mini, which is more powerful than any Android phone currently on the market and comes in a nice pocket size.

How long it will take?

The Nokia 8 V 5G UW should be updated for two years, so only one major software update is guaranteed. It's also not waterproof, so do your best to keep it out of water.

Should you buy one?

No, you should look into that Galaxy S20 FE, Pixel 4a 5G, or iPhone 12 Mini instead.

Editor's recommendations

12 Nov

Blog

Ultimate Guide For Dry Skin: Causes, Treatment and Skin Care Routine

November 12, 2020
Posted by Samson

Does your skin feel rough and flaky all year round? Everyone's skin suffers from dryness on occasion, but a more persistent struggle can be a symptom of your skin type. Read on to learn more about dry skin and find our recommendations for reducing and relieving dryness.

What causes skin dryness?

Like all skin types, dry skin is genetic. It is characterized by an insufficient supply of sebum (which lubricates the skin) and lipids (which keep the skin's moisture barrier intact). Without these essential materials, the skin loses its ability to produce and store sufficient moisture. On the surface, this deficiency shows up as dry, flaky skin and a dull complexion.

The skin also becomes thinner and drier with age. Over time, the skin's hyaluronic acid stores decrease due to the body's natural aging processes. This naturally occurring substance, which attracts and retains moisture, is critical to keeping the skin soft and supple.

As the hyaluronic acid wears off, the skin loses its ability to hold onto hydration and becomes drier and more brittle.

Dry skin is often confused with dehydration, but they really are very different. While dehydration is preventable and easy to treat, dry skin is a skin type that requires ongoing maintenance to be cared for. You can get stuck with dry skin, but the right skin care routine can make a world of difference.

(embed) https://www.youtube.com/watch?v=6PXuf91B6mA (/ embed)

Dry skin: signs and symptoms

A dry skin type has the following signs and symptoms:

Tightness, especially after cleaning
If youRough texture
A dull, lackluster look
Hardly visible pores
Flaking, flaking, or peeling
Fine lines, especially around the eyes and lips
If youA tendency to redness and itchiness

dry cross-section of skin

How to treat dry skin

Dry skin can be made worse by external factors such as hormones, environmental stress, and seasonal changes. Here are some simple ways to keep dry skin soft and plump.

1. Moisten

Moisturizers are a breeze for caring for dry skin. Oil-based ointments, creams, and lotions that are high in essential fatty acids (EFAs) make up for the lack of oil and lipids in dry skin. They lubricate the skin's surface and strengthen the skin's moisture barrier. They help replenish and lock in the much-needed moisture.

Pro tip: Apply moisturizer while your skin is still slightly damp to lock in extra moisture.

2. Monitor your water temperature

Extreme temperatures can worsen an already dry complexion by stripping the skin of essential oils. Joshua Draftsman, M.D.tells EVEN: "The water in your shower should be the temperature you would imagine for a heated pool – about 84 degrees Fahrenheit." If hot showers are non-negotiable, limit them to no more than ten minutes to protect dry skin.

The water in your shower should be the temperature you would imagine for a heated pool – about 84 degrees Fahrenheit.

3. Use gentle ingredients

Like extreme temperatures, harsh cosmetic ingredients can compromise the skin's moisture barrier, causing dryness and irritation. To protect your skin, avoid products that contain chemical ingredients such as parabens, petrolatum, mineral oils, propylene glycol, or sodium lauryl sulfate.

4. Protect your skin in winter

Dry winter air also contributes to the dryness of the skin. In the winter months there is less moisture in the air, which means that the moisture in your skin evaporates faster. To compensate, Harvard Health recommends using a humidifier and setting it to around 60%. This is enough to replenish the lost moisture in the top layer of skin.

5. Adjust your diet

You can improve your skin's ability to retain moisture by adding healthy fats to your diet. Omega-3 and Omega-6 oils support skin health by fighting inflammation and strengthening the skin's moisture barrier. Some of the foods to add to your shopping list include salmon, flaxseed, walnuts, and sunflower seeds.

How to treat dry skin infographic

Dry skin care routine

One of the best ways to combat dry skin is to tailor your skin care regimen to include moisture-rich products that will replenish and repair. We recommend the following routine to heal and soothe dry skin.

1. Cleaning

First, remove any contamination with a gentle oil-based cleaner. Eminence Organics Product Support Representative Alicia Hawthorne recommends Wildflower Cleansing Balm. Formulated with poppy seed oil and elderflower, this transforming yellow balm replenishes lost moisture and soothes redness caused by dryness.

2. Peeling (weekly)

Alicia recommends a weekly scrub to "watch out for dandruff!" A gentle scrub like Strawberry Rhubarb Dermafoliant is the best choice for a dry complexion. Containing lactic acid, rice and chickpea flour, this physical and chemical scrub removes dead skin cells and smoothes out rough, dry skin.

3rd tone

Think of toner as a "conditioner" for your detergent. A product like ours Stone Crop Hydrating Mist contains nourishing ingredients like Stone Crop, Lavender and Jasmine to restore moisture and soothe dry skin.

4. Treat

When it comes to Alicia chooses an oil, concentrate, or serum for dry skin and recommends reaching for a product that is high in both fatty acids and anti-inflammatory ingredients. Her suggestion is Facial Recovery Oil, which contains soothing and nourishing oils that heal dry skin.

5. Moisturize

Choose an oil-rich cream that will replenish moisture and repair your skin's lipid barrier. Our Coconut Age Corrective Moisturizer contains deeply moisturizing coconut oil and shea butter. Shea butter in particular is an excellent emollient for the skin; It is rich in triglycerides and fatty acids that help restore and retain moisture.

Are you ready to update your dry skin routine? Find these products and more at one Eminence Organics Partner Spa near you.

12 Nov

Blog

Discover Supplements That Benefit Your Specific Needs With Supplement Advisor

November 12, 2020
Posted by Samson

Discover supplements that meet your specific needs with Supplement Advisor

The supplement industry sometimes seems like the wild wild west where you feel like there are more questions than answers:

Should i take fish oil? Isn't it good for reducing inflammation and heart health? What is better? Pill form or liquid?

Or:

I recently started the ketogenic diet. Is it true that I should take multivitamins and a folic acid supplement because I can no longer get folic acid from grains?

Or:

Take the Supplement Advisor's free assessment test.

One way to do this is through their assessment tool, which allows you to either do a full assessment or select a specific area to see if you could benefit from a supplement. The areas include:

memory
motivation
focus
Mood
energy
Learn
Sleep.

How it works:

Giving these answers is exactly what the Supplement Advisor tool was designed for.

All you do is select energy, hit submit, and answer a few questions such as:

Do you feel tired all day?
Do you need an extra boost to get the most miles out of your day?
Does Caffeine Make You Nervous or Restless?

Sleep

A better option for many is a melatonin supplement.

Why is it better?

Melatonin is a hormone that the body produces naturally. It is responsible for regulating your body's internal clock by reacting to light and dark.

If you select Hibernate in the Supplement Advisor assessment tool, you will again be taken through a series of questions including:

Does Stress Cause Easy Drowsiness?
Does it take you a long time to fall asleep?
How difficult is it for you to achieve a sufficiently restful sleep routine?
Are you having trouble falling into a deep sleep?
Do you have a restless sleep?
Dreaming lucidly in the REM phase has been shown to be helpful in reducing stress and dealing with trauma. Would you be interested in lucid dreaming more often?

From there you will be given a list of options for various products that can help your particular sleep problem or lack.

Try it

I decided to try the tool to see if there was anything I could do to improve my focus.

The tool asked me:

Do you have attention disorders when your brain is stressed and overworked?
How easy is it to focus on a task or stimulus while ignoring the distraction?
Can you keep your attention on one task for a long time?
Can you do more than one task at a time?
Can you move attention from one task to another without losing focus?
Do you feel able to concentrate hard enough to set goals and monitor your progress?

I have trouble focusing on more than one task at a time and definitely shifting attention from one task to another without losing focus. So I answered yes to the fourth and fifth questions.

What the tool recommended as a top product: A probiotic fermented vitamin B complex for energy, brain and mood support (various other options for the vitamin B complex were also recommended).

(Strangely, my naturopath also recommended taking a B vitamin supplement. I call that a win.)

I decided to go a step further and also selected the motivation rating because sometimes I don't lose focus so much, but rather lose motivation in the last hours of my work day. I was then asked:

Would you like to crawl in bed all day and watch Netflix?
Is your sleep and diet regular and adequate?
Are you a stressful person? If so, does it affect your decisions?
Is your blood sugar high?

Supplement Advisor Recommendation: Mane Brain is a brain that will help you feel energized, alert, focused, and less forgetful.

Now make the assessment.

12 Nov

Blog

Unleash the golden benefits of Yoga for runners right away

November 12, 2020
Posted by Samson

Many people live in a dilemma about yoga and running. You spend a fortune believing that the two cannot be brought together for benefit. Ironically, it's quite the opposite. Yoga is a breeze when it comes to improving your running performance. This not only has a positive effect on your mind integration, but also on the balance of your overall strength.

If you can't wait to find out more, why wait? Let's discover some mind-boggling facts about how Yoga for runners is a brilliant idea!

A breeze for runners and athletes

Exercise promotes health. Such a statement is only made by people who are at some point exposed to serious health risks. For runners, this point comes almost every month. Running is an intense sport that requires your front muscles to work hard. Therefore, anterior pain is a common problem for all runners. Surprisingly, no matter what remedies you try, it is all for free until you turn to yoga.

Yoga has proven to be groundbreaking for several runners in this day and age. Fortunately, many of my close friends are on the list. With a little stretching, posing, and flexible yoga, you can get rid of this problem once and for all. So, the best yoga for runners can have a massive impact on your daily mileage. So why not

Seven Best Yoga For Runners To Talk To

Injuries and body pain can be terrible. If you want to get away from that best yoga for runners is what you need to look for now. Check out the best yoga poses for this purpose that will make you want more!

1. Plank posture

We all know plank exercises are a great source of strength building. When you incorporate this into your daily yoga routine, you can see the benefits right away. So, with a snap of your finger, you can get strong postural support. How To Do It – All you have to do is place your elbows on the mat with your fingers crossed. As you stretch your legs behind you and tuck your toes in, inhale. Now push your hips up and straighten them without dropping your lower back. When you want to return to the floor, exhale. Rest on your stomach for a few seconds. Then repeat this best yoga for runners.

2. Squat pose

Yes, many people have no idea that squat is yoga. Fortunately, a squat can add a lot of fun to your daily yoga routine if done correctly. Since it is incredible for improving hamstrings, glutes and buttocks, it can be your ultimate savior as one of the best yoga for runners. How to do it – First, place your feet a little wider than hip-width apart. Your toes should point this out a little. As you start to raise your arms, inhale. Exhale as you need to shift your weight back and down as if you were sitting in a chair. Your knees should be directly above your toes. When you want to get up, take a breath. Do this so that you can stand up and repeat the exercise.

3. The twisted dragon pose

If you are looking for Yoga for the runner's kneethe twisted dragon can do a lot for you. This yoga pose is perfect for you in case you can rotate your back foot. Because it helps loosen hip flexors and also open up the chest, it's a potential exercise for all runners. How To Do It – Keep your right foot in front. Try doing a low lunge with your back foot, positioning your left hand to the left of the mat with your fingertips. Lean back with your left hand extended. Now inhale as you bring your right arm up. Now hold your left foot with your other hand and open your chest. Pull your foot in front of your body to allow the quad stretch to improve. Remain in this position for a few seconds. Gradually exhale and repeat this exercise.

4. Half butterfly pose

Many people assume this pose is difficult, but not. If you follow the instructions correctly, you can follow them right away. So without further ado, let's learn how to do it. How To Do It – Bring one to the left and pull the other towards your body. Notice the bent leg at the hip. Little by little, fold your extended leg and let your head hang down. At this point, the neck and upper back need to relax. When you feel the tension, keep your head upright. Hold this position for about three to four minutes. It's best to repeat this Yin yoga for runnerss.

5. Supine Spinal Twist Pose

Another incredible one Yin yoga for runners is the spine, which you cannot overcome immediately. All you have to do is follow the steps correctly and you will be able to get its benefits right away. How To Do It – Extend both legs and lie on your back. Pull one knee into your chest. Gradually drop that leg over your body to the opposite side. Extend your arm in the other direction. Make sure your shoulder stays on the floor. Hold this position for a few minutes and repeat the exercise.

6. Mountain pose

Mountain posture is often on the list for people who want improved posture and performance. This exercise, also known as Tadasana, is brilliant Yoga for the runner's knee. So why not do it? How To Do It – Start with your feet hip-width apart. Bring your shoulders up so the shoulder blade is against your back. Float your head up and back slightly to rest on your spine. When you stand and breathe correctly, your torso should be straight and firm. Exhale and let your body lie on the floor. Repeat the process.

7. Waterfall pose

If you want to stretch your hamstrings and improve your physical performance, the Waterfall Pose can help you a lot. It also helps prevent swelling on your legs, which you can walk without any problems. In fact, it's one of the best Yoga for the runner's knee. How To Do It – Lie on your side with one hip and try to be in close contact with a wall. Swing your legs up to rest against the wall and let your arms stretch out in front of you. When you are relaxed, try staying here for about seven minutes and then repeat the exercise.

Take that away

These were some of the best Yoga for runners that you can try freely at home. The best part is that you can try them out whenever you want and get the benefits right away. So why wait

FAQ

1. Are that Yoga for the runner's knee advantageous?

Yes, but you can try them out and see for yourself. We promise; These exercises work like magic.

2. Can you name more? Yin yoga for runners?

Half-saddle and dragon are the other Yin yoga for runners that you can try at home.

Yoga butt exercises that you can try for hands-on experience

YOGA FOR Constipation Relief and Digestive System

12 Nov

Blog

Amazon Fire TV Stick/Lite Review: Best Budget Streamers

November 12, 2020
Posted by Samson

Amazon Fire TV Stick (2020)

"Tiny, cheap, powerful: these sticks set new standards for budget streaming devices."

Affordable
Voice-based remote control
HDR and Dolby Atmos
Can be placed behind the TV

Quirky interface
Dolby Atmos support for apps inconsistent

For some people, nothing less than the best is enough. In the world of streaming devices, this means that an Apple TV 4K, a Roku Ultraor a Nvidia Shield TV. These set-top boxes cost between $ 100 and $ 200 and are equipped with the latest technology to help you get the most out of your 4K HDR television and home theater sound system.

But what if you're just looking for an affordable way to add streaming capabilities to your older TV, or what if you want a device for a second TV in your home?

Does this drive to save some money mean foregoing all of the cool features of the more expensive devices?

In the past, the answer was yes, but Amazon's $ 40 Fire TV Stick and $ 30 Fire TV Stick Lite redefined what we can expect from a budget streamer. Do they deliver the goods or should you look to more expensive equipment?

Here is our full report.

What's in the box?

Amazon Fire TV Stick (2020) Simon Cohen / Digital Trends

Your first reminder that the Fire TV Stick and Stick Lite are budget devices is the plain orange box they come in. It's thin and little more than a cover to protect the components inside. As such, it is one of the most sustainable packages in the streaming world – easily recyclable and with just a few small plastic sheets to dispose of.

The stick design makes a lot of sense. It's tiny, portable, and completely disappears behind your TV.

Inside you will find everything you need: the stick, a remote control, two AAA batteries (fortunately not shrunk), a MicroUSB cable for the power supply, a USB power supply unit and an HDMI extender dongle for televisions with cramped spaces HDMI connections.

design

Amazon Fire TV Stick (2020) Simon Cohen / Digital Trends

The stick design makes a lot of sense. It's tiny, portable, and completely disappears behind your TV.

For a completely wireless installation, you can try plugging the MicroUSB power cord into an available USB port on your TV. However, since Amazon includes a power adapter, I recommend using it. This way, you are guaranteed to get the best performance and faster start-up as it gets consistent performance.

Both the Fire TV Stick and Stick Lite come with Bluetooth remote controls. In this way, you can not only communicate with the sticks without line of sight, but also have advanced functions such as voice access to Alexa.

The remotes look similar, but there are a few differences. The Fire TV Stick comes with a standard voice remote that includes a power button to control the stick, as well as the TV and all other HDMI-connected devices, as well as volume buttons.

The Stick Lite remote control lacks these two functions, but it has a dedicated guide button. Pressing it will bring up the live TV guide – but only if you subscribe to a live TV streaming service like Sling TV or YouTube TV. Otherwise, it just takes you to the live screen, which you may or may not find particularly useful.

To install

Amazon Fire TV Stick (2020) Amazon Fire TV Stick Remote Control (above) and Fire TV Stick Lite Remote Control Simon Cohen / Digital Trends

Setting up both sticks is very easy. Once you plug it in and plug it into your TV, the on-screen instructions guide you through pairing the remote, accessing your WiFi, and signing in to your Amazon account.

Yes, an Amazon account is required to use a Fire TV device. So, if you don't already have an account, you might want to set up an account on another device, such as a laptop, before beginning the setup process.

You can choose from a few recommended apps to install – these vary by region – but don't worry if your favorite apps aren't among them. These are simply the apps Amazon is promoting, not the full list of apps available. After the setup is complete, you can install additional apps.

The Fire TV Stick has one extra step that the Lite doesn't: it walks you through a quick process of identifying your TV and / or soundbar or A / V receiver so that the power buttons and the Volume buttons are working properly.

There is one aspect of setting up these devices that could be improved a lot. Now whenever you download and launch apps like Netflix that require you to sign in, you'll need to use the on-screen keyboard to browse and search your credentials. It's a tedious process that Apple and Roku have made a little more bearable thanks to the ability to use your smartphone as a text entry tool. Although Amazon has the Alexa app – the de facto way to interact with a Fire TV device from a phone – there is no way to use it for text entry.

interface

Amazon Fire TV Stick (2020) Simon Cohen / Digital Trends

Amazon's Fire TV interface, which is the same for all Fire TV devices, has a heavy focus on curating content for you to watch.

That curation feels more like a persistent advertisement for Amazon's Prime Video content, however. It's also very repetitive. The same movies, shows and functions are shown over and over again in each of the main categories: Home, Your Videos, Live, Movies, TV Shows and Apps.

In theory, the UI is supposed to show results from a variety of services, but I've only seen a bunch of Netflix suggestions and none from Disney +, despite being signed into both apps.

Unfortunately, the workarounds for this presentation are not very satisfactory. A search function is available, but difficult to reach and global: a search for "Formula 1" returns results from all available content sources as well as from apps. There's no way to filter these results, and you can't access a tab-specific search for movies or TV shows.

There are some major streaming services that cannot be added to the Fire TV.

If you want to jump straight into one of your installed apps, the Apps tab isn't intuitively the way to go. Instead, it requires a long press of the Home button, which reveals the four main shortcuts: Apps, Sleep, Mirroring, and Settings. Selecting apps will take you to the full list of installed apps.

Speaking of apps, there are some key streaming services that can't be added to the Fire TV – HBO Max and Peacock are the biggest omissions. There's a workaround: Virtually any Android TV app can be loaded onto these devices, but it's a multi-step process that is probably best left to those with real tech skills.

A highlight, especially for cable cutters, is the Live tab. If you subscribe to YouTube TV, Sling TV, Philo, or Hulu + Live TV, you can use the Live tab to get content recommendations from these services and see the available channels on the guide screen.

performance

The Fire TV Stick and Stick Lite are identical from a hardware point of view. So you should rightly expect a similar, if not identical, level of performance, but I haven't found it to be.

The normal Fire TV Stick is significantly faster. Not so much in terms of response time – each model responded very quickly to keystrokes – but how quickly each new screen is filled with content.

For example, if you switch from the home screen to the live screen and then back again, the Fire TV Stick quickly populates the new page with thumbnails. The Stick Lite is slower and often takes twice as long to complete the same task.

It's not a deal-breaker – we're only talking about a few seconds here or there – but if you're impatient, the regular Fire TV Stick is probably a better choice.

The only notable lag time was when I started a new stream. However, this has occurred with almost every streaming device I have used. This is mostly related to the streaming service and / or your internet connection, not the hardware.

The conversation with Alexa was quick on both sticks, and reaction times were usually one to two seconds.

Both come with 8 GB of onboard storage, which should be enough for a serious collection of installed apps. There is a catch, however: you only get access to just over 5GB of that storage.

My 20 apps installed have used half that amount, which suggests that as a power user, you may have some tough decisions to make.

Audio and video quality

The audio quality is very good on both devices that support the two main streaming audio formats: Dolby Digital and Dolby Digital Plus. Dolby Atmos fans should be careful: Despite the fact that both Fire TV Sticks support Dolby Atmos over passthrough over HDMI, streaming app support for Atmos has been a hit and miss. It worked on both devices when Atmos titles were streamed on Amazon Prime Video (as expected), but Netflix only delivered Atmos to the Fire TV Stick and Disney + didn't deliver Atmos to both devices.

Possibly this problem is specific to my particular setup. I reached out to both Disney + and Amazon about this issue, but neither company was able to reproduce it.

Offering HDR without the higher price tag of a 4K device is a game changer.

For most people, the big advantage of these affordable streamers is that they can stream in HDR. In general, only streamers that support 4K resolution will offer HDR – this applies to both Apple TV and Roku devices.

As great as 4K is, HDR makes a much bigger difference in terms of perceived image quality because of its improved brightness, color, and contrast. Also, why would you want to stream 4K video with more bandwidth (potentially reaching your data cap faster) to take advantage of HDR?

The Fire TV Stick and Stick Lite are now the first streamers to bring you HDR without asking the higher price (and bandwidth) of a 4K device, and it's a game changer.

Granted, HDR10, HDR10 +, and HLG (the three HDR flavors these devices support) aren't quite as spectacular as Dolby Vision, but it's still a huge step up from what you'd get from devices in this price range a year ago could.

I tried HDR footage from Netflix, Amazon Prime Video, and Disney + and it all looked great. David Attenborough's Netflix film A Life On Our Planet is rich in color and detail.

If you're a fan of Plex and want to use these sticks to stream HDR content from your Plex media server, keep in mind that Plex will transcode that resolution to 1080p to stay in sync with it when your HDR footage is in 4K is the video capabilities of the Fire TV Stick. However, if you do this it will remove the HDR metadata, leaving you with just the old SDR.

Casting and screen mirroring

Casting (using your smartphone, tablet, or PC to send streaming content to a streaming device) and screen mirroring (the ability to see everything on your smartphone's screen in real time on a TV) are handled by both the Fire TV Stick and the Fire TV Stick supports Stick Lite with restrictions.

The casting on the sticks is determined app by app. For example, Netflix allows you to broadcast to the Fire TV Stick but not the Fire TV Stick Lite. YouTube supports casting on both devices, but you need to install the YouTube app first. Disney + does not support broadcasting to any device other than Nvidia Shield TV or Shield TV Pro (2019).

Given that the sticks contain native apps for virtually all popular streaming services, this shouldn't be a deal breaker. However, if casting is really important to you, make sure your favorite service supports it on the Fire TV Stick / Lite.

Screen mirroring mode is available on both sticks, but only works with Android smartphones and tablets.

Finally, iPhone users who want to take advantage of this feature will need an AirPlay 2 compatible device such as select 4K Roku players, Apple TV, or several smart TV models from LG, Samsung and Sony.

Our opinion

Though the user interface is heavily geared towards Amazon's Prime Video service, the Fire TV Stick and Stick Lite are the only devices to offer voice-based remote control and 1080p / HDR support for just $ 30. If your budget is tight but you want great picture quality from your streaming video services, these Fire TV sticks are hard to beat.