The Steel Mace: The First 3 Moves to Learn
The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found a new popularity in the fitness world as it strengthens and stabilizes the shoulders, back, core, hips and grip.
Although the mace can be intimidating due to its aggressive looking nature, getting into the mace is fairly easy.
With these three movements you can walk the path to master the mace.