TCL NXTWear G Review: An Almost Unwearable Wearable Display

Wearing the TCL NXTWear G.

TCL NXTWear G.

RRP $ 715.00

"I was excited to try the TCL NXTWear G portable display, but unfortunately the concept and technology are good, but the workmanship and portability are not."

advantages

  • Colorful screens show a lot of details

  • Easy connection and no setup

  • No battery to charge

disadvantage

  • Uncomfortable fit

  • No focus adjustment

  • Small icons that are used throughout the user interface

  • "Rounding" of the field of vision

When I first heard about the TCL NXTWear G portable display, I was very excited to try it out. Putting on high-tech glasses and then just using my phone and a pair of bluetooth headphones for a cinematic experience on the big screen really fit in with my recent efforts to block out the sounds of the world.

My anticipation was short-lived when I tried them on, however, as I didn't expect the NXTWear G to attack my face. I found things I liked, but unfortunately this portable display is otherwise the definition of a first generation product.

design

The TCL NXTWear G is shaped like bulky sunglasses, but with oversized temples and two screens where you would normally look through the lenses. A thick rubber-sheathed cable is attached to one of the arms and extends to a length of 1.2 meters. The front is covered with reflective black plastic that extends along the arms. There is a speaker opening on each arm near where they meet your ears.

TCL NXTWear G seen from the front.Andy Boxall / DigitalTrends

When they're not on your face, the NXTWear G's look pretty good, in a space age geeky way, but if you don't have a small face they aren't very well proportioned when you put them on. In contrast to real glasses, they are not worn directly on the eyes, which contributes to the unusual appearance. Obviously, they're not meant to be worn casually, but you should expect to get some strange sidelong glances at Starbucks or on a plane.

Wearing the TCL NXTWear G.Andy Boxall / DigitalTrends

The positioning of the NXTWear G on your face means you can see underneath so that you can control what is on the screen with your phone or avoid tripping over the cat if you stand up and move around while you carry it. Like a lot of wearable tech that goes on your face, the TCLWear G will never make you look cool. But that's not really the point here. They are designed to have a personal cinema screen right in front of your eyes, but that means wearing them for more than 10 minutes and that's where the pain begins.

wear glasses

I admit I was really looking forward to using the NXTWear G. I love the idea of ​​shutting the world off with a great screen right in front of my eyes and a good pair of headphones. Unfortunately, it seems to have been designed by people who have never worn glasses or possibly anything on their faces and instead took inspiration for the design from an insidious torture device. It's okay TCL I'll tell you everything you want to know, just don't make me wear the NXTWear G for too long.

Remove the TCL NXTWear G.Andy Boxall / DigitalTrends

There are two main issues that make the NXTWear G so uncomfortable. The first is the grip of the arms. Once they are unfolded there is very little flexibility, so they are really tight, and the tips dig into the place behind my ears until I could "feel" them for a while after taking the glasses off. Once wedged on my face, the NXTWear G will no doubt not fall off without someone tearing it off, but this security makes carrying an acid test even for the length of a music video on YouTube. Being compelled to wear them to watch a 120 minute movie sounds like a punishment you would threaten a particularly naughty child.

The second problem, and worse than the vise-like grip around my head, is how they sit on my nose. The scope of delivery includes three surprisingly stiff nose pads, each of which is apparently designed to pinch the bridge of the nose with more and more uncomfortable pressure and never give way. They also have the unpleasant side effect that you can feel every single one of the NXTWear 100 grams pressing directly on your conk. Limited breathing capacity and the increasing feeling of being in a headlock do not ensure a pleasant viewing experience.

TCL NXTWear G nose pads.

Andy Boxall / DigitalTrends

Close-up of TCL NXTWear G lens.

Andy Boxall / DigitalTrends

TCL NXTWear G seen from above when closed.

Andy Boxall / DigitalTrends

Perhaps it is the shape of my head and nose that is the problem, as other NXTWear covers have not always emphasized comfort overly negatively. Obviously, faces are not a uniform size so to me it is like sticking my head in a vise, while to others it provides pillow-like comfort. The glasses may "give way" at some point, but after about 10 days of being used for this check-up, they have not stretched meaningfully. For me, the NXTWear G portable display is too inconvenient to use for any meaningful time.

Look at the screen

Very few design concessions appear to have been made to ensure the NXTWear G fits comfortably on as many different faces as possible. The nasal pads are locked in place with no back or forth movement to ease the fit, and this lack of adjustment makes it impossible to position the display in exactly the right place to see all of the images. Again, my head may be terribly deformed and no one else will have a problem, but I just couldn't get it in the right place to actually see the entire display.

With the smallest nose pad attached – the least uncomfortable for me – and the glasses in the center of my nose to maximize breathability, all four corners of the screen are obscured by a strange rounding of the viewing area. It's distracting and annoying, especially when using the PC-like desktop view as it hides the tiny icons in those corners from view. But Andy, do you say why not just adjust your glasses to see more? Sure, but the problem is when you move the glasses up to the tip of your nose the top of the display disappears, while squeezing the glasses against your face obscures the bottom of the screen.

Switch to the other nose pads and there is no improvement at all, it just upsets the problem based on the size and shape of your face and adds even more discomfort. The angled glass also helps in positioning, as it reflects your clothes in bright rooms when the lack of customization becomes even more problematic. You can eat with the NXTWear G, but drinking is pretty messy as the glasses stick out quite a bit from your face. A regular glass will simply bump against them, forcing you to look up to try to get the fluid down your throat, but that mostly results in you spilling it in front. They are not comfortable.

The most likely approximation of the feel of the NXTWear G on your face is to imagine those massive, front-heavy, tangled metal devices that the optician uses to assess which lens combination you need for an eye exam, but with the screwed-on nose piece deliberately tightened. That's it, but marketed for pleasure.

Correction glass attachment attached to the TCL NXTWear G.Andy Boxall / DigitalTrends

That brings me to a different kind of limitation. If you don't have 20/20 eyesight, the NXTWear G is not for you. It's practically impossible to wear glasses underneath, unlike some VR headsets like PlayStation VR, and there's no focus adjustment like the Samsung Gear VR, so there is a high chance you won't see the screen at all. TCL's solution is to provide a lens attachment for your prescription glasses that attaches magnetically to the inside of the frame.

But fitting your own lenses will undoubtedly cost a lot more money and, depending on the strength of your eyesight, can also be impossible. I would also be careful if the attachment causes any more reflections as it sits perpendicularly in front of your eyes, unlike the 45 degree angle the glasses make. I found some old glasses that squeezed under the NXTWear G so I can assess image quality, etc., but this is by no means a recommended action.

watching a video

Let's say it's my head shape that's the problem here and not the NXTWear G. What is it like when you wear it? I endured the discomfort and blinked like a champion to find out. I used them with the TCL 20 Pro 5G phone first. To put the glasses into operation, all you have to do is plug them into the USB Type-C port. There is no need to charge a battery or bluetooth pairing, so it's very easy.

Active screens in the TCL NXTWear G.Andy Boxall / DigitalTrends

You'll be presented with a desktop-style menu that sometimes reminds me of ChromeOS, but there's also the option to mirror your phone's display. While mirroring works very well – it's quick and very responsive – I don't really know why you should do it for general tasks like checking email or reading Twitter since your phone is still connected to the You have to actively hold the screen directly in front of you in order to control everything. You're just looking straight ahead and not a bit down.

What the NXTWear G's OLED screens are for is watching video. The image has an aspect ratio of 16: 9, a refresh rate of 60 Hz, and an equivalent size of 140 inches. In desktop mode, apps open and work just like they do on your phone, and I had no reliability issues. However, this means that there are a lot of very tiny buttons to deal with, such as: B. accessing the menu, creating videos in full screen mode or adjusting the resolution and subtitles. Even though the connected phone's screen turns into a touchpad, it's still a hassle to move the little cursor and tap those tiny buttons. The phone's trackpad doesn't turn into a keyboard either when looking for something, so you have to slowly type out each letter with the cursor on the glasses virtual keyboard.

Start by watching videos and those without a lot of fast movement are fine as the OLED screens show a lot of colors and detail, but introduce a more action-packed video and things aren't always that good. Fast-paced action scenes in movies can get quite blurry, and a jolt occurs that spoils your enjoyment. Watch the same video on your phone screen and none of it is obvious. It is better to watch video at 60 frames per second at 2160p, but this is not always possible.

Trackpad screen for the TCL NXTWear G on the TCL 20 Pro 5G phone.Andy Boxall / DigitalTrends

Then why do you even want to wear the glasses? The answer is definitely increased immersion in the video. It's a very cinematic experience and you are quickly drawn into what you see, much more than on your phone screen. The "size" of the screen before your eyes is impressive, and when you wear bluetooth headphones – in-ears work best because of the size of your arms – the world around you melts. There are also speakers in the temples of the glasses, which are sufficient for spoken word but have no bass.

Assuming you can wear them comfortably, the NXTWear G has a lot of useful potential as a secondary display, mostly used for watching videos provided by your phone, but the user interface, lens design, and display area definitely need improvement.

compatibility

The TCL 20 Pro 5G works fine with the NXTWear G, but what about other phones? Connect to a Samsung S21 + or any other S21 phone and Samsung DeX will automatically activate, show the desktop view and turn the phone's screen into a touchpad. By default, however, the phone's speakers were used, not the NXTWear G's built-in audio.

The TCL NXTWear G with its travel case.Andy Boxall / DigitalTrends

Connect to the OnePlus 9 Pro and the display mirrors the phone's screen. Watching videos this way will make the screen size smaller unless you zoom in to fill the screen, which will result in some of the content being lost. The Google Pixel 4a didn't recognize the NXTWear G as a display and didn't work at all. You can't connect to an iPhone because the glasses require a USB Type-C port, but the NXTWear G will work with an iPad Pro, but like the OnePlus 9 Pro, the viewable screen when watching videos is slightly smaller than that of the using the TCL 20 Pro smartphone.

I used them with a Huawei MateBook X Windows 10 laptop and they immediately mirrored the screen, even though all of the text, buttons and icons are very small. The laptop's screen also stays on by default, so you'll have to browse the settings to try to switch it to the NXTWear G only for personal viewing. TCL lists a wide range of phones and laptops that are said to work with the glasses, with many new and old models, from the LG G5 to the Samsung Galaxy Note 20 Ultra. Be aware that the glasses use up your phone's battery and use a lot.

Price and availability

Availability is limited at the moment. The NXTWear G will be available in South Korea and Australia from July, with Europe to follow shortly thereafter. A release in the US is also planned, but a timeframe has not yet been given. In Europe, the price has been set at 599 euros, or around $ 715, and in some regions the portable display is sold as a bundle with a video service subscription.

Our opinion

I love the concept of the NXTWear G, but the finish is poor. If it had been comfortable to wear it would be a whole different rating as the actual screen and its performance are fine. However, I cannot imagine wearing them for long as they become uncomfortable so quickly. In addition, as a spectacle wearer, I would have to pay for a set of glasses, which are probably expensive and risk disappointment.

The awkward, inaccurate positioning of the glasses on your face results in parts of the screen being obscured, and the lack of overall adjustment means that they never feel like one size fits all. Device compatibility is decent, but the experience will be different depending on the models I've tried.

It is a first generation product and I have no doubt if TCL continues with the line of products it will get better with each revision. I hope it does what is really promising here, but all future versions urgently need to be designed to fit more face types and offer significantly greater levels of comfort. The TCL NXTWear G is a wearable tech product that I wanted to use, but while the tech part succeeds here, the wearable part really isn't.

Is there a better alternative?

The best alternative is not to wear them at all. Most mid- to high-end smartphones today have great screens and are often big enough to watch a movie on the go. If you really want a screen in front of your face, the TCL NXTWear G stands alone, only virtual reality headsets offer some kind of competition. This can change over time as NXTWear G is a whole new type of product.

How long it will take?

The NXTWear G is well made, very robust and keeps the valuable lenses and screens well protected in the headset itself. The chances of scratching or breaking the glass are small if you treat it well, and the arms will also feel very strong. Even the cord is twice as thick as you'd expect and should withstand some tough treatment. There is no software on board that needs to be updated, nor is a battery that degrades over time, so it should last for several years.

Should you buy it?

No, it will be a gamble whether you find them comfortable or not, and whether you can even see the entire screen when you put them on. It's best to wait for TCL to release the next version to try out this interesting new type of device.

Editor's recommendations



The 4 Stages of Acquiring Skill Sets

How do you learn? There are 4 levels to be learned. Where do you stand in the sport you train? Look at the Conscious Competency to Acquire Skills model and find out.

When we learn a skill, be it sports, music, painting, chess, or something else entirely, some experts claim that over time we go through different stages. These phases reflect two things:

  1. Our increasing sophistication in terms of ability
  2. Our metacognitive awareness of this sophistication or our understanding of our understanding

Continue reading

11 Effective Stability Ball Exercises

You must have bought an exercise ball some time ago. Maybe you used it too and now it is being drained into your storage room. If this happens, don't worry, we will make sure that the money you invested in the stability ball is not wasted.

Did you know that you can burn almost any muscle group with an exercise ball? We bet you're underestimating the use of an exercise ball. While an exercise ball has many uses in your exercise regimen.

Aside from burning off the body's muscle groups, it can also help you improve flexibility, balance, and coordination in no time. And the best thing about the exercise ball is that it's fun and challenging at the same time. This is a great way to challenge yourself to do better the next day.

Here are 11 stability ball exercises that will burn every muscle group in your body.

Stability Ball Hamstring Curl

1. Lie with your back straight on the floor or on the mat. Extend your arms to your sides so that your palms are touching the floor.

2. Bend your knees and place your feet on the stability ball.

3. While squeezing your glutes, straighten your knees and continue rolling the stability ball away from your body until your whole body is obliquely straight from your shoulders.

4. Now bend your knees to return to the pose.

5. Repeat

Stability Ball Hamstring Floor Tap

1. Lie with your back straight on the floor or on the mat. Extend your arms to your sides so that your palms are touching the floor.

2. Bend your knees and place your feet on the stability ball.

3. While squeezing your glutes, straighten your knees and continue rolling the stability ball away from your body until your whole body is obliquely straight from your shoulders.

4. From here, balance, take one foot off the ball and tap it on the floor. Then bring the leg back onto the ball.

5. Repeat alternating legs until you have completed all of the repetitions.

Stability ball squat

  1. Place an exercise ball against a wall and gently lean your tailbone against it. Stand so that your feet are in front of your body and hip-width apart.
  2. Pull your shoulder blades back. Extend your hands in front of you.
  3. Breathe in. Start bending your knees as you roll your ball against your back. Don't move your feet. Keep lowering yourself until your thighs are parallel to the floor. Hold this position for 5 seconds.
  4. Roll up on the exhale and repeat.

Stability ball chest press

  1. Take a pair of 8 to 15 pound dumbbells.
  2. Lie on an exercise ball on your upper and middle back
  3. Bend your knees so your feet are flat on the floor.
  4. Hold the dumbbells near your chest with your palms facing forward.
  5. Now stretch your arms towards the ceiling.
  6. Lower the weights and repeat the process.
  7. Engage the core throughout the exercise.

Stability Ball Reject Pushups

  1. Lie on the floor on your chest.
  2. Raise your torso on the palms of your hands and place your feet on the stability ball. Keep your elbows straight.
  3. Place your palms wider than your shoulders.
  4. Squeeze your abs and keep your body straight without arching.
  5. Bend your elbows and bring the body down without bending the body.
  6. Go down until you touch the ground.
  7. Use your hands to lift the body until they are straight again.
  8. To repeat

V-Up

  1. Lie on your back straight on the floor. Hold the stability ball overhead with both hands.
  2. Tense the core and lift your arms and legs off the floor.
  3. Put the ball between your feet. Grab the ball with your legs.
  4. Now lower your arms and legs back to the floor.
  5. Raise your legs and arms again to bring the ball into your arms.
  6. This is a repetition. Repeat to complete a sentence.

Abdominal rollout

  1. Kneel on the mat.
  2. Hold an exercise ball in front of you. Hold the ball at a distance that is easy to reach with your arms.
  3. Place your hand on the ball with a firm grip. Make sure your elbows are bent 90 degrees.
  4. Roll the ball forward with your hands as you bring your hips forward to straighten your body. Balance is the greatest.
  5. Expand as much as possible. When your chest hits the ball, hold the position.
  6. In the same pattern, slowly return to the starting position.
  7. To repeat.
  1. Lie on an exercise ball so that your middle back is completely in contact with the ball. Put your hands behind your head.
  2. Bring your left knee and right elbow together. Aim to touch them.
  3. Repeat on another side.

Ball climber

  1. Put both hands on the stability ball in front of you. Take a high plank position.
  2. Bring your right knee toward the ball as far as possible. Take it back quickly and switch legs
  3. To repeat.

sprinter

  1. Stand with your feet hip-width apart.
  2. Take the stability ball in your palms and hold it in front of your chest with your arms outstretched.
  3. Lift your left knee up toward the ball. Quickly lower and switch by bringing your right knee towards the ball. Do the movement as quickly as possible.
  1. Assume a push-up position with the stability ball near your feet.
  2. Place your lower leg on the ball.
  3. Balance and begin lifting your hips as the stability ball should roll until it touches the toes of your feet. Be slow.
  4. Straighten your body up again.
  5. To repeat

Asus ROG Swift PG32UQX Review: A $2,999 HDR Dream Monitor?

Asus ROG Swift PG32UQX

Asus ROG Swift PG32UQX

RRP $ 2,999.00

"The Asus ROG Swift PG32UQX is a brilliant PC gaming device, but its shortcomings are hard to swallow."

advantages

  • Mind-blowing HDR performance

  • Extremely high peak brightness

  • Excellent colors

  • Built-in thread for camera mounting

  • Fast, fluid play

disadvantage

  • No HDMI 2.1

  • Has audible fan

  • Still not a perfect HDR experience

  • Expensive

The ROG Swift PG32UQX was first teased about two years ago, and unlike any gaming monitor in recent history, it has hyped the PC gaming community. You will find forum threads full of excitement. And for a good reason.

According to Asus, the ROG Swift PG32UQX offers overwhelming HDR performance unlike any other monitor currently on the market. In addition, it was the first 32-inch 4K gaming monitor based on mini-LED technology with full-array local dimming (FALD) for HDR lighting with 1,152 individual zones and a peak brightness of up to 1,400 nits.

The catch, of course, was the price. $ 2,999 is more than most complete PC gaming setups, including the PC, monitor, and peripherals. Therefore, it is only realistic to expect absolute and absolute perfection. The ROG Swift PG32UQX does a lot of things amazingly well, but it's not perfect.

design

Asus ROG Swift PG32UQXNiels Broekhuijsen / Digital Trends

The ROG Swift PG32UQX is quite a large monitor. That's what is expected from a 32-inch display, but the PG32UQX is slightly larger than most 32-inch panels because of its FALD lighting panel, which gives the display a noticeable thickness.

The design style is also quite aggressive, whereby Asus does not shy away from any chance that the PG32UQX is recognized as a Republic of Gamers product. The stand of the monitor has the new but classic tripod design with a downward-facing lighting stamp, the back of the display has strong shapes and a huge, RGB-illuminated Asus ROG logo, and the display's large chin has a small OLED panel in it to display entertaining graphics or system information, such as B. CPU temperature.

Niels Broekhuijsen / Digital Trends

Indeed, there is a lot to discover here. However, if styling isn't your thing, it's easy to slide the back of the monitor toward a wall, replace the stand with a VESA mount, and then that's all that's left of the display's chin, which may look a bit aggressive .

The tiny OLED display is pretty nifty though – I doubt anyone will mind, especially because it's customizable.

Asus ROG Swift PG32UQX

Asus ROG Swift PG32UQX

The display's power brick is external, which I think is a good thing because otherwise the PG32UQX would have been even bigger, and there is a thread on top of the monitor for inserting a camera mount – I've tried and this monitor will happily hold mine mirrorless camera with a large lens. Streamer, do you get this?

At the top right there is even a USB port to which you can connect your webcam or camera without having to fumble around behind the monitor.

Connections and controls

Niels Broekhuijsen / Digital Trends

The ROG Swift PG32UQX offers a variety of connectivity options, but it is not complete. There are three HDMI 2.0 ports, a single DisplayPort 1.4a port, a three-port USB hub, and a headphone jack.

But HDMI 2.1 is actually missing, and that's a big one. HDMI 2.1 is now the standard for multimedia connectivity, with all 2020 and 2021 GPUs and consoles having the interface. Without them, your Xbox Series X or PlayStation 5 can't run at 4K 120Hz with full color support, and that's unacceptable for a high-end 4K monitor in 2021 – especially one that costs $ 3,000. Most new gaming laptops even ship with support for HDMI 2.1.

HDMI 2.1 is missing, and that's unacceptable for a high-end 4K monitor in 2021.

There is an opposite side to this argument, namely that there are hardly any PC monitors with HDMI 2.1 at all. That, and the official Nvidia G-Sync module has not yet been developed to support HDMI 2.1. Still, I find it inexcusable on a monitor of this price and caliber. If you want to use the PG32UQX with a modern console, keep in mind that you are limited to 60Hz or have to sacrifice color: you will never have the best experience.

The display's OSD has somewhat weird controls with a spinning wheel in the center and a button on each side, but it's easy to navigate and most of the settings you need are there.

Asus ROG Swift PG32UQXNiels Broekhuijsen / Digital Trends

However, there is no brightness control in HDR mode, which is a problem. One can argue whether this matters as the brightness in HDR is supposed to be controlled by the PC and not the monitor, but I still prefer to see some kind of brightness control at all so that the basic brightness for the room is set to a comfortable level can be level.

There is a fan

Before packing up, there is one more drawback worth mentioning: the display has a fan. It turns on the moment the display does, and even though it's not loud, it's audible. This isn't a problem if you're using headphones or playing soft music, but it can be annoying if you enjoy a quiet room and have an otherwise quiet computer.

Mini LED and HDR

If there's a reason to buy the PG32UQX, it's mini LED and its HDR performance. I'll start with the good things: when using the right HDR content, the visual results the PG32UQX can produce are simply amazing. As if the monitor wasn't worth the price all the time, suddenly it was, almost.

LCD panels cannot block all of the light even when they are black, so the ability to dim selected areas (HDR on PC monitors, explained) is necessary to achieve full black levels. By dimming selected areas, the display can also increase the peak brightness in a small area without overly illuminating the entire display. Most PC monitors are edge-lit, with a lamp illuminating the entire display. On "better" HDR monitors, this edge lighting is divided into at least eight zones that illuminate selected columns of the display as required.

As you can imagine, this illuminated pillar effect is undesirable, which is why manufacturers are experimenting with mini-LEDs: a lighting technology that does not illuminate the edge of the display, but rather an array with a large number of individually controllable LEDs placed directly behind the board. This lighting technology is called Full-Array Local Dimming (FALD), and in the case of the PG32UQX these are 1152 zones, which offers complex local dimming control.

In a certain way, FALD actually eliminates the major disadvantages of IPS panels: Backlight bleeding and IPS glow are no longer a problem, since the affected area is simply not illuminated when the display is black. The static contrast ratio is also no longer so relevant, since the area would simply not be illuminated if a black image was displayed.

Asus ROG Swift PG32UQXNiels Broekhuijsen / Digital Trends

Individual zones can reach a brightness of up to 1,400 nits when displaying highlights, and although I couldn't test that number due to the limitations of my tester, I'll use Asus & # 39; Word on it: Bright lights, sun, fire and others The lights really shot from the screen in almost breathtaking brightness, which was really a sight when an area to the left of this object was completely dark and showed an inky black night sky.

This kind of realistic brightness control is exactly what HDR is all about, and the PG32UQX does more than just deliver. The PG32UQX is a pleasure especially in games with higher frame rates and activated G-Sync. It's not the fastest panel, but it's a lot fast for non-competitive gameplay.

Launch a game that does HDR right and you will be in for a spectacle.

But the technology is not perfect. The IPS panel is only capable of blocking that much light, and although 1,152 zones are orders of magnitude superior to an 8-zone edge-lit display (which barely feels like HDR after the PG32UQX), they're still visible zones, in particular on darker scenes. Simple desktop use is the worst culprit for this – take a black or dark background and hover your mouse over it: you'll see a circular halo of blue light nervously walking around the mouse as it jumps between zones. Or take a white dialog box on a dark background, the edges of which have a strange yellow sheen. This effect can get used to, but it is difficult to ignore and is always reminded of how imperfect the technique is.

However, desktop use is not a really fair test, as individual elements are often much too small for the zones. It doesn't take into account the higher peak brightness levels, and Microsoft's HDR implementation has yet to be refined. However, the halo effect is far less pronounced in dynamic content such as games, movies, or TV shows. This is because individual bright elements are often larger, but also because there is simply a lot more movement going on on the screen.

Launch a game that does HDR right, go into the settings and properly calibrate the maximum darkness and maximum brightness so that the game engine properly addresses the monitor's HDR brightness sensitivity and you will be in for a spectacle. Trust me, you will forget about the halo effect in games and videos.

picture quality

Thanks to its IPS panel, the PG32UQX has great color performance, which, coupled with the 4K resolution at the 32-inch size, make it a dream as an editing display, especially if you are producing HDR content.

We tested the monitor in SDR mode because our tester does not support HDR and the color performance of the panel is impressive. At the beginning of the test, I came across sRGB color clamping, which set color coverage at a perfect 100% of sRGB, which is a much appreciated feature: unclamped sRGB colors can often look oversaturated on monitors with wide color gamut, so it's nice to be around to see the inclusion of this limiter.

When the terminal is switched off, the panel covered a decent 100% of the AdobeRGB and 97% of the DCI-P3 color space, with a Delta-E (difference to the real value) of 1.77 for the color accuracy. Any Delta E below 2 is considered good enough for professional work. The calibration of the display did not bring any notable improvements, but the performance out of the box is quite good.

Gamma performance was perfect too, although I wasn't impressed with the panel's native static contrast ratio. While IPS panels, especially flat samples, generally achieve a result of around 1000: 1, the best recorded contrast ratio I got when testing this sample was 810: 1, which is what I would expect from a curved IPS panel, that occurs due to a bit more bleeding to the print. But that's a flat screen.

Asus ROG Swift PG32UQXNiels Broekhuijsen / Digital Trends

However, this was tested without HDR and switched off the variable backlighting of the panel. We test in this way to properly assess the panel's native contrast ratio without automatic backlight changes affecting the result. With the variable backlight on, the contrast ratio was much better, producing really deep blacks even in SDR mode – and I think most users of this monitor will want to keep the variable backlight on. The only exception would be for color-critical work, as dimmed backlighting causes color shifts in the adjacent areas.

This begs the question of how important it really is that the panel's contrast performance isn't great, which is a difficult question to answer. On the one hand, it shouldn't matter with this type of backlighting, but a panel with a better static contrast performance would block the light better and thus counteract the haloing of the PG32UQX better.

Keep in mind that contrast performance varies widely from sample to sample, and since I have a feeling that this sample performs at the lower end of the spectrum while other reports indicate much higher contrast ratios, you are likely to be luckier.

How about OLED as an alternative?

If you're looking for the perfect HDR experience that doesn't halo under any circumstances, you're probably thinking of something like, "How about just getting an OLED panel instead?" And I wouldn't blame you for this. In fact, that's a good idea, but OLED panels have their own dangers.

The attraction would be that each pixel is its own light source. One pixel could be illuminated with peak brightness and the ones directly next to it pitch black. No halo, just pure and perfect brightness control over the entire panel. HDR would look great on the Windows desktop and in all movies and games without sacrificing visual quality.

But there are a few catches. First and foremost, there are no OLED PC gaming monitors, and the smallest OLED TVs are around 48 inches diagonal right now. This is a little too big to be used on a desk as a PC monitor, especially without a bulge. They're all shiny too, burn-in is a potential risk, especially with the amount of static content that affects PC desktop usage, and to reduce burn-in, peak brightness is also limited so you never quite get the "I have to" get look the other way because it's so bright "dive in."

Ultimately, the choice between mini-LED and OLED is a concession: which one you will tolerate and which one you will not. However, if you're wondering whether to get the PG32UQX or a content-consuming OLED TV, then the PG32UQX is probably not for you – an OLED TV might not last as long, but it costs less than half – and so do I. I'll bet the PG32UQX depreciates in value faster than an OLED reaches $ 0 in value.

Our opinion

The Asus ROG Swift PG32UQX is an amazing device. With an array of 1,152 mini-LED lighting zones, it creates an HDR experience that cannot be compared with any other PC monitor currently available on the market. There aren't many 32-inch 4K gaming monitors on the market anyway, so sitting in front of one that is not only this size but also has FALD lighting is like sitting in front of a unicorn. At least at this point, the PG32UQX offers the most breathtaking HDR performance available on a PC without relying on an OLED TV.

The PG32UQX is at the forefront of what PC monitor technology can do these days, and if you're looking for an HDR spectacle for your desk, it's the tool for the job. But like any cutting edge technology, it's far from perfect and in that regard the PG32UQX feels a bit like a prototype: there's no HDMI 2.1 so it's not exactly future proof and I feel the mini LED tech as it looks well now, will soon be out of date due to new developments. Add to that the usual panel performance lottery, no basic HDR brightness controls, and an annoying fan, and it quickly becomes a very difficult proposition to spend $ 2,999 on a monitor.

Are there alternatives?

No. There are currently no other PC monitors that offer fast 4K gaming performance paired with FALD and this color performance. Your other best choice is an OLED TV like LG's 48-inch C1 model, but it comes with its own tradeoffs, assuming you have enough desk space at all.

How long it will take?

From a functional point of view, I don't see any reason why the ROG Swift PG32UQX couldn't last for at least five years. But between the lack of HDMI 2.1 and the rapidly evolving alternative display technologies, you'll likely itch to replace it long before it breaks, especially if you're someone who loves to be at the forefront of technology.

Should I buy it?

For most players, no. It has a few weaknesses that are guaranteed to be a deal breaker for large groups of buyers, especially at this price point.

If you have deep pockets and just want the best HDR gaming monitor you can buy right now, then the ROG Swift PG32UQX is as good as it gets. But for most of us it's like an exotic sports car: I want to rent it just to experience it, but I don't want to own it.

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The Cream Rises to the Top for CrossFit Boxes Post-COVID

Boxing that survived the impact the pandemic had on their business had their own year-long CrossFit games to deal with.

Precision Crossfit's Mike Tromello has over 20 years of experience and accolades in sports and fitness. His ability to navigate tough times and grow his business plays a huge role in his success.

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A Natural Face Lift? Jade Roller & Gua Sha Benefits

Have you ever wondered if Jade Rolling or Gua Sha will give you a permanent face lift? Jade rollers and gua-sha tools are high on the list of skin lifting devices for experts and enthusiasts alike. But the question is: what do these facial tools do and do they even work? Let's learn how to use these skin enhancing tools and the amazing benefits they offer, from facial massage to lymphatic drainage.

What is Jade Rolling & Gua Sha?

Jade rollers and gua-sha tools help relieve facial tension, reduce eye puffiness, relax, and improve lymph flow throughout the body. By lymph flow we mean the removal of waste fluids from a tense area through massage and gentle pressure. According to Elle, flat jade stones come from 7th century China. The guasha tool has been used in traditional Chinese medicine for thousands of years for the above therapeutic benefits as well as cosmetic benefits such as facial contouring.

A jade roller is a modern face lift device that is very accessible and easy to use without much practice. You can start right away. Simply move the natural face lift tool to the area you want to massage and roll the tool over that area. In comparison, Guasha requires more technique, so we have put together the following steps so you can learn which tool will work best for you and how to use it at home.

Prepare your skin for home use of gua sha

Before you begin, prepare the skin by applying a facial oil to the areas that you want to massage, such as the face and neck. Apply a generous amount of oil to your palms and warm the product before pressing it into your skin.

We love using our luxurious Facial Recovery Oil, which is suitable for all skin types. Also known as “liquid gold”, this formula contains clary sage oil, olive oil and sage leaf extract, which improve the complexion and at the same time provide deep moisture. For a soft and radiant complexion, the Camellia Glow Solid Face Oil with pink tourmaline gemstones is another highly moisturizing oil option. Marula oil and hemp seed oil moisturize the skin so that it appears smooth and supple. The Rosehip Triple C + E Firming Oil is another option for facial massage – it also smoothes the appearance of fine lines and wrinkles by providing essential fatty acids to improve the appearance of the skin structure.

Tutorial: How To Use Your Gua Sha & Jade Roller

You can learn to use these tools from the comfort of your home by getting a self-guided facial massage:

For the jaw line

To relieve any facial tension in the jaw and cheek area, slide your jade roller or guasha tool along the jaw line and over the cheeks. The gua sha tool can look a little more complicated because of its shape, so just use the wider part to slide from the base of the jaw to the top of the cheekbone. Repeat about five times and repeat on the other side. You will likely feel relaxed, so feel free to keep applying pressure as long as you are comfortable.

For the neck

Many people suffer from neck tension due to office jobs or computer overload. Hold the jade roller or guasha tool at an angle by your neck and slowly move up from the bottom of your neck to your jaw. To aid in lymphatic drainage, work the instrument down from your ear to your neck. Repeat this until you feel some relaxation. The purpose of these repetitive movements is to stimulate blood flow and relieve tension in the neck.

For puffy eyes

To reduce puffiness around the eyes, gently slide the tool over the eye area up to the temple until you reach the hairline. As with all of these techniques, repeat these five times or so long until you feel relaxed. You can also ice the gua-sha and jade roller before sliding it over the area to reduce puffiness, puffiness, and inflammation.

For the forehead

Now it's time to move onto your forehead. For the Gua Sha tool, place the narrow end of the stone between the browbone and eyebrow and stroke from the eyebrows to the hairline. Repeat the same with the jade roller, sliding from the corner of your eye to your temple to release the tension in your forehead. You can also hold the tools at points of tension before sweeping up to the hairline.

For the nose

Slide the tool across the bridge of your nose and then down toward your cheek. Repeat this five or more times until the tension is released. For more instructions on all of these techniques, you can also check out our Lead Skin Care Trainer Natalie Pergar Demonstrate a tutorial on how to roll Gua Sha and Jade on your face. .

https://www.youtube.com/watch?v=NYYPWvUggEg [/ embed]

Have you tried these facial techniques and reaped the benefits? Let us know in the comments below or on social media!

The 4 Stages of Acquiring Skill Sets

How do you learn? There are 4 levels to be learned. Where do you stand in the sport you train? Look at the Conscious Competency to Acquire Skills model and find out.

When we learn a skill, be it sports, music, painting, chess, or something else entirely, some experts claim that over time we go through different stages. These phases reflect two things:

  1. Our increasing sophistication in terms of ability
  2. Our metacognitive awareness of this sophistication or our understanding of our understanding

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3 Ways to Address the Myth of Good Posture

The balance of strength and flexibility across your body's muscles and joints is what is really required in thinking about the importance of posture.

Not many words make people move in their seats like the word posture does. Chances are, reading just made you straighten up. What did you do? How are you sitting now

When most people think of good posture, they think of sitting and standing with shoulders pulled back. Trying to hold this position can be tiring.

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3 Ways to Address the Myth of Good Posture

The balance of strength and flexibility across your body's muscles and joints is what is really required in thinking about the importance of posture.

Not many words make people move in their seats like the word posture. Chances are, reading just made you straighten up. What did you do? How are you sitting now

When most people think of good posture, they think of sitting and standing with shoulders pulled back. Trying to hold this position can be tiring.

Continue reading

Tokyo 2020 Doesn’t Want Weightlifting Doping Headaches

Competitors are wary of prohibitions and the effects of reanalyzing samples years after events that could result in loss of medals and status.

Turkey, Colombia, Mexico, Thailand, Egypt, Malaysia and the weightlifting powerhouse Romania have already felt the bans for the upcoming Tokyo 2020 Olympic Games.

The International Testing Agency (ITA) and the International Wegightlifting Federation (IMF) are not currently playing with new leadership determined to remove the stigma of corruption and lack of oversight from the past.

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