12 Jul
Blog

Tokyo 2020 Doesn’t Want Weightlifting Doping Headaches

Competitors are wary of prohibitions and the effects of reanalyzing samples years after events that could result in loss of medals and status.

Turkey, Colombia, Mexico, Thailand, Egypt, Malaysia and the weightlifting powerhouse Romania have already felt the bans for the upcoming Tokyo 2020 Olympic Games.

The International Testing Agency (ITA) and the International Wegightlifting Federation (IMF) are not currently playing with new leadership determined to remove the stigma of corruption and lack of oversight from the past.

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12 Jul
Blog

Aerial Fitness Gyms Might Go to Dizzying Heights

Flying through the air for most of your workout can be the most liberating thing you can do.

Paula Van Kuren opened Fitness By Paula in June as the post-pandemic era of the gym rush began. We think it might just be a refreshing starting point for those looking to break out of quarantine and move again.

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12 Jul
Blog

Aerial Fitness Gyms Might Go to Dizzying Heights

Flying through the air for most of your workout can be the most liberating thing you can do.

Paula Van Kuren opened Fitness By Paula in June as the post-pandemic era of the gym rush began. We think it might just be a refreshing starting point for those looking to break out of quarantine and move again.

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10 Jul
Blog

What CBD Gummies Do for Anxiety and Stress

Anxiety and stress can cripple your social life and keep you confined to your home. Does the thought of an upcoming social event make you scream? There is no worse feeling than not putting aside those nervous thoughts or stopping the quick, shallow breaths that make it difficult to breathe. If you're suffering from something similar, it may be time to give CBD gums a try.

Understand CBD

CBD (cannabidiol) is a natural analgesic that has been in use for over a thousand years, but it is still often questioned. To date, CBD is still not supported by the FDA for medicinal purposes. This means that it is illegal for a company to make health claims about CBD products.

Cannabidiol is a non-psychoactive chemical found in the flowers of hemp plants and is used to make a wide variety of products such as peach and sour gums. CBD contains up to 0.03% delta-9-THC, which is why it cannot change your state of mind.

How CBD Works

While not fully understood yet, CBD binds to CB1 and CB2 receptors. These receptors attach to the body's natural cannabinoids, which trigger chemical reactions. The various responses lead to its suggested stress relieving ability and other such properties.

Treating anxiety with CBD

CBD has been causing quite a stir lately. It can be found in so many stores now, and more specialty stores seem to be popping up every day. With so many entrepreneurs trying to find their place in the market, there is constant product improvement. With all the hype, does it live up to its reputation as an anxiety-reliever?

If a person has anxiety, it can be one of many causes. Common causes are:

  • Various social phobias
  • Chemical imbalance
  • Diseases
  • drug consumption

The chemicals associated with anxiety are serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA). CBD can potentially boost the production of serotonin, but more research is needed. If so, this could explain why many users report that CBD helped them overcome their anxiety.

CBD, the brain, and the stress response

The further the research goes, the more information becomes available. One such new piece of information that has surfaced recently is that CBD can be powerful enough to rewrite your brain. This can be the best news for those who are stressed out or constantly anxious.

Scientists found that CBD can transcode the brain to respond differently to stressors. That means it will be trained to develop new reactionary protocols. Based on brain scans, scientists realized that continued use of CBD leads to new blood flow patterns, which may be the reason for better stress tolerance. However, more research is needed to confirm this beyond any doubt.

Snack on CBD gums to treat anxiety or stress

CBD gummies can come in high concentrations and still have such a delicious taste. Gummy bears can be an effective way of relieving mental health problems and can prove to be more beneficial to you than traditional options. Remember, it's never too late to try something new and get back to your best possible life.

10 Jul
Blog

Corsair Virtuoso RGB Wireless XT Review: Good Beyond Gaming

Corsair Virtuoso RGB Wireless XT

RRP $ 269.00

"Corsair's Virtuoso RGB Wireless XT isn't perfect, but the way it offers the practicality to replace both your gaming headset and everyday headphones puts it in a league of its own."

advantages

  • Great chic looks

  • Excellent workmanship

  • Versatile connectivity

  • Can replace two headsets

  • Practical RGB mic mute display

disadvantage

  • Below average battery life

  • Short radio range

  • Expensive

Buying a gaming headset is not easy. It can be if you keep your expectations low, but if you're looking for something exclusive the thought of losing $ 269 on a wireless gaming headset can be a little daunting.

That's the price of Corsair's newest flagship gaming headset, the Virtuoso RGB Wireless XT, and while it's certainly worth the price, let's see if the stuff you can't see is good enough. Unlike many headsets, there is a lot to cover with this one, so let's dive in.

Build quality and comfort

As expected, the workmanship of the Virtuoso RGB Wireless XT is excellent. The headset uses a lot of synthetic leather and metal, which gives it a very chic look and feel. Corsair's elementary back-to-basics design also plays well here, as it gives the headset a very "contemporary headphone" look rather than the look of many garishly styled offerings.

I actually really like the design, and since the microphone is detachable and supports Bluetooth with Apt-X, you can easily use this set on the go in public. The bright bit of RGB might even attract curious eyes.

In terms of comfort, the Virtuoso RGB Wireless XT is generally good, but a bit missed – that may be a personal observation, but I find the ear cups too flat. This is done, of course, to get a sleeker profile for the modern look, but it presses a little against my right ear which causes discomfort with prolonged use.

That's my only complaint about comfort – the faux leather is soft, the pillows are … cushiony, and the clamping force is minimal so you won't get a headache. If your ears fit better than mine, which is more likely than not, you'll find the Virtuoso XT very snug. For larger ears, Logitech's G Pro X (wireless) headsets are generally more comfortable thanks to roomier ear cups.

The ergonomics of the controls are also great, with most of the buttons on the bottom of the right earcup. The only button that is on the left cup is the microphone mute button, and in fact, it's on the microphone itself, right on the base where it connects to the headset.

The microphone even has an RGB light ring at the end, and I think it's awesome, even if it's not exactly an ergonomic thing. It glows bright red when you mute the microphone and participates in whatever light show you have when it doesn't. This may seem like a small detail, and it is, but tell me, when was the last time you forgot you muted yourself and wondered why your friends weren't answering? Yesterday? Today? Yes me too. Every headset has to have that.

Connectivity

Most PC wireless gaming headsets have two or three types of connectivity. First and foremost there is a wireless interface with its own dongle, then a 3.5 mm jack if you need the cable anyway, and they often work via their USB charging cable too.

But Corsair has an additional treat: Bluetooth with support for the Apt-X codec. With most gaming headsets, this wouldn't be all that important, but this one looks pretty good and it's nice to be able to connect it to your phone for use on the go. Unplug the mic and no one would say it was a gaming headset. The next alternatives with this feature set are the Steelseries Arctis 9 and Arctis Pro wireless headsets, as they also support Bluetooth but don't support Apt-X and still look a lot like gaming headsets, which they are less likely to be worn in public makes suitable.

The headset also supports multiple device inputs at the same time, which is another handy feature. Connecting the headset to your PC via the dongle and your phone via bluetooth is not only great for easy toggling on the go, but you also don't have to take the headset off when you receive calls. The music quality is also better than Apt-X.

A quick range test showed disappointing results. In my apartment, I have my office at one end, and most headsets can reach halfway to the kitchen while maintaining a stable connection. The very best headsets stay connected to the other side of my apartment, but not the Virtuoso RGB Wireless XT: I could barely step out of my office into the hallway.

Audio quality

The sound quality is always a bit mixed with gaming headsets, especially wireless devices. That makes sense, of course: the drivers are tuned to pick up the enemy's footsteps and reloading noises and provide appealing bass for explosions. And since the wireless connection is geared towards low latency rather than audio quality, you end up with sound that audiophiles generally don't like.

And while the Corsair Virtuoso RGB Wireless XT is no exception to this set of requirements, it actually does quite well, especially over the Bluetooth connection when using a source device that supports the Apt-X codec. Music is fun, voices are clear, and there is enough detail to please most listeners. It won't compare to the best hi-fi headphones out there – it's not even in the same league – but for a gaming headset as practical as your everyday headphones, it's more than enough .

But again, keep in mind that the audio quality suffers a bit with the included 2.5 GHz dongle on the PC – you will not notice this at all in the game, since most games do not have sufficient audio quality anyway. The incoming voice streams from multiplayer chats aren't good either, but if you're playing music for pleasure you may want to do it from your phone or use a wired connection. The only catch is that the battery life on dual devices is pretty limited – you'll be happy to hit 15 hours.

Our opinion

Corsair's Virtuoso RGB Wireless XT is a stunning wireless gaming headset that tries to achieve anything. And while it doesn't do a perfect job, it offers a ton of practicality with its great connectivity options, great user ergonomics, nice production quality, and decent convenience. If you're wondering if the $ 269 price tag is worth it, I'd probably say – when you need a headset that can do it all. Just keep in mind that wired headsets often sound better, battery life isn't the best, and they have a very short wireless range.

Are there alternatives?

There are always tons of alternatives in the gaming headset space, but few look as good as the Corsair cans and practicality remains an issue – Bluetooth is often absent on many models and a microphone that is not detachable together with garish gamer styling, makes its use as an everyday outdoor headset for many devices a hard best seller. With this combination of connectivity functions, the Virtuoso RGB Wireless XT is in a league of its own. The next alternative would be the Arctis 9 and Arctis Pro headsets from Steelseries, but they don't offer the same visual appeal and neither do they support the Apt-X codec for high quality sound over Bluetooth.

If you're looking to save some cash and skip Bluetooth altogether, Logitech's G Pro X wireless headset is a great alternative that is more convenient but less practical.

How long it will take?

This headset should last around three to four years, depending on how you use it. The delicate faux leather is likely to fall apart first after heavy use, and I've had my battery life concerns over the years as it's not the best to start with.

Should I buy it?

If you're looking for a new wireless gaming headset and want to use it as your everyday go-to headphone, the Corsair Virtuoso RGB Wireless XT is definitely worth considering. It's a little expensive, but since it can replace multiple headphones, the price is justified.

Editor's recommendations



09 Jul
Blog

How to Pistol Squat perfectly without getting injured?

Tired of doing traditional squats? Challenge yourself with pistol squats. We guarantee this exercise is worth your time. It burns the muscles in the leg far more effectively than a traditional squat, or we'd say the hardest of all squats.

Pistol squats have a number of requirements. It requires stability, flexibility and strength in the legs. Overall, you need strong legs.

Here is a complete guide to pistol squats.

Who Should Perform Pistol Squats?

If your focus is on having toned and strong legs for almost any sport, the pistol squat is your thing.

Benefits of Pistol Squats

Pistol squats are useful for building both lower body and core strength. This exercise helps you focus on the glutes, quadriceps, hamstrings, hip adductors, calves, and core muscles. This exercise will also help you improve the one-sided strength and balance of your legs as this is a squat where you crouch with all of your weight on one leg.

Notice

Always remember that a gun squat is harder than a traditional squat or any other squat you name. If you have weak leg muscles, we advise you not to jump straight into the exercise. Instead, try other squats (https://anytimestrength.com/types-of-squats/) or incorporate leg exercises (https://anytimestrength.com/muscular-legs/) into your day until you're sure your Legs ready for exercise.

This exercise involves a lot of muscle strain, so never forget to warm up your legs before training.

How do you do a pistol squat?

  1. Start with your feet shoulder width apart.
  2. Extend both arms straight forward.
  3. Bend your hips back while looking straight at a point. As you go down, bend one knee and keep your heel on the floor.
  4. Let the other leg reach straight forward.
  5. Squat as deeply as possible.
  6. Hold for 2 seconds.
  7. As you exhale, slowly return to the starting position.
  8. Repeat on the other side.

We recommend 3-4 repetitions per leg. As a beginner, take a 10-15 second break between each repetition.

How do you avoid injuries?

It is extremely important, and highly recommended, to avoid the below mentioned mistakes that people often make.

  • Performing the exercise without sufficient ankle strength.
  • absent when warming up
  • stop before the hips are at least in line with the knees
  • forces the muscles that keep the legs from crouching

Take that away

Pistol squats can be difficult to perform, but they are far more effective than other types of squat exercise. When you find it difficult, exercise is key. Progress with different types of squats.

Remember to avoid the most common mistakes people make to avoid injury and improve exercise effectiveness.

On the subject of matching items:

Types of squats

Muscular legs

Air Squats: Benefits, Procedure and More

09 Jul
Blog

How To Use Face Toner & Pick The Right One For Your Skin

At first glance, the number of steps involved in a skin care routine can seem overwhelming. Is the toning step done before the exfoliation but after a cleanser? And do I even need a toner? Plus, there are so many different types that it's hard to know which one is best for your skin type. If you've ever been confused about the order of your skincare routine, we've broken it down so you never have to wonder again.

How and when to use toner

So when should you use a toner? You can use it twice a day after cleaning to remove dirt, grime, or makeup. It can be incorporated into your morning and night routine. Once your skin is cleansed, the active ingredients in the toner can be absorbed more efficiently and penetrate deeper into your skin. An easy way to memorize the correct skin care sequence is to apply the products with the thinnest consistency on top of the thickest. Your toner has the thinnest texture compared to your moisturizer that you would last put on.

To apply, soak a cotton ball with toner and then rub it over the face and neck. Instead of a cotton pad, you can put a few drops in your hands and apply them to the desired area with a tapping motion. Some toners can be squirted directly onto the skin for quick use. It depends on your purchase.

You can not only choose between output systems, but also between different types of toner and their advantages. Some are designed to balance the pH of your skin while others are formulated to provide skin nourishing ingredients for specific skin types. Once you're familiar with your skin type or concerns, read on to learn what ingredients to look out for.

How to choose a toner for your skin type

In addition to completing the cleansing process after you've washed your face, toners have many other benefits as well. Depending on the ingredients, toner can help with a variety of problems, such as adding moisture or balancing the skin's pH levels. Below, Eminence Organics Head of Product Development Colette Liebermann narrows down some of the best toner recommendations, depending on your skin problems.

Uneven skin tone

If certain parts of your complexion are darker than the rest, you are dealing with an uneven skin tone. The Stone Crop Hydrating Mist targets this skin problem with Stone Crop Juice and contains ultra-hydrating and nourishing ingredients like lavender. Jasmine completes the formulation and gives your complexion an even and healthy complexion. To use, clean the skin and apply one or two sprays to the face and neck and leave on. You can also apply the toner to a cotton pad if you prefer.

Acne & oily skin

Oily skin is especially prone to large pores and pimples, so look for a rebalancing toner that tones pores and restores moisture. Our Lime Refresh Tonique uses lime juice (a natural astringent), lavender, and green tea to improve oily complexions.

Wrinkles & Fine Lines

Worried about the formation of wrinkles and fine lines? The Neroli Age Corrective Hydrating Mist contains a Natural retinol alternative complex to give the appearance of a lifted and tightened complexion. This mist is pH balancing and contains moisturizing ingredients such as neroli oil, coconut milk and coconut water. Your skin will appear more radiant, dull and hydrated!

Redness

For stubborn flushes, the hawthorn tonic reduces the appearance of redness due to dryness. The formula consists of hawthorn, marjoram, chamomile and eucalyptus oils and gives your skin a revitalized look.

Pore ​​size

Large pores are caused by a variety of factors, including dead skin debris, excessive oil production, and good ol 'genetics. The Mangosteen Revitalizing Mist takes advantage of mangosteen, ribose (from corn seeds) and red clover blossom extract to reduce the appearance of pores and lighten your skin tone.

dryness

Believe it or not, even dry skin can benefit from using a toner. We have two options for you. First, our Stone Crop Hydrating Mist uses stone harvest juice to improve hydration and heal dry skin. Second, the Neroli Age Corrective Hydrating Mist is perfect for dry skin. The ingredients of this mist provide moisture and soften the complexion. If you have mature skin this contains mist as well PhytoCellTec ™ Swiss green apple which helps the skin to look firmer and minimizes the visible signs of aging.

Dullness

Dull skin can be the result of excess skin cells that build up on the surface of the skin. The Mangosteen Revitalizing Mist not only helps with large pores, it also promotes a lively and revitalized complexion by minimizing the occurrence of environmental stress. Our mist is part of our Mangosteen collection that takes advantage of this superfruit to revitalize dull skin, refine pores and renew skin.

Sensitive skin

If you regularly experience stinging, burning, or tingling sensations after applying new products, you may have sensitive skin. Sensitive skin needs soothing botanicals to relieve redness and discomfort caused by dryness. The hawthorn tonic is enriched with chamomile, eucalyptus oil and carrot to protect dry, sensitive skin. This incredibly gentle toner is made from biodynamic ingredients grown by Demeter International Certified Biodynamic® farms. Translation? The Hawthorn Tonique is made from ingredients that have undergone extremely stringent certification standards to create the purest, most effective skin care products.

Have you figured out which toner is right for your skin type? Let us know on social media or in the comments below! You can find these and more toners at an Eminence Organics Spa partner near you.

08 Jul
Blog

Stress Management and Hypertrophy

Tarek Shuhaibar discusses stress management strategies to improve your body, strength, and mental health.

In this episode, I sat down with my friend and colleague Tarek Shuhaibar to discuss the importance of stress management to our overall health, fitness performance, and physical appearance.

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08 Jul
Blog

4 Ways To Run More Efficiently

Incorporating running into your fitness routine can work wonders for your body, as long as you do it properly. It can help improve your cardiovascular performance and aid your weight management as well. However, as with any other exercise, there are a few points you need to keep in mind to ensure that your body is prepared for the activity you are about to do. Pushing your body too quickly can end up fatigue or injury to you. The quality of your run can also be compromised if your body isn't ready to conduct a sweat session.

If you want to run more efficiently and improve your overall running performance, here are some tips you can incorporate into your fitness regimen.

  1. Stretch before running

An effective way to prepare your body for a strenuous run is to stretch your muscles. You want to loosen up your joints and limbs so that your movements flow more easily through your body. Before starting, stretch for a few minutes to increase your heart rate and slowly warm up. This will help you avoid abrupt pain that can occur as you increase your exercise intensity.

When loosening your body, start with your neck and arms. You need to be flexible as they are vital parts that allow you to run longer and faster. Once your upper body is supple, focus on your leg muscles. Your thighs, calves, and ankles are put under the most strain when you start running, so you need to stretch them well. Aim for all muscle groups as you stretch and make sure you don't feel any stiffness before running.

Remember, if you have good mobility and range of motion before starting your runs, it will be easier for you to maintain your pace and also have enough strength to finish each session strong.

  1. listen to music

Occasionally, you may find yourself lacking the motivation to begin your run or having difficulty maintaining your pace. You may find yourself running in the middle of a workout or breaking your rhythm when you don't feel like doing it, which can further deplete your energy. One way to fix this is to make your run a pleasure with music.

Listening to songs with a steady beat can help you maintain your running pace. It can also help wake you up if you're shy about exercising. For example, if you are planning a less strenuous run, you can listen to songs at 120 to 125 beats per minute (BPM). The tempo of songs with this BPM range works well if you want to jog rather than run with maximum effort.

However, be careful when walking while listening to music. Using a treadmill or running on a jogging path or indoor track allows you to turn off background noise and focus on your playlist while exercising. On the flip side, if you prefer to run outdoors, it's best to keep 28's running tips in mind. When you are outdoors, you are exposed to various external factors. Therefore, pay attention to your surroundings to avoid accidents.

  1. Fix your form

Observing the correct posture and targeting the correct muscles during each exercise is an effective way to get the most out of every movement. For example, if you want to deadlift with dumbbells, you need to make sure your posture is good to avoid muscle and back pain. The same principle applies when you are running. If you want to become a more efficient runner, it is important that you practice the correct running form and not do the exercise with poor posture.

You don't want your body to use too much energy with excessive and unnecessary movements such as moving your arms too much or lifting your feet too high with every step. This can affect your breathing and shorten your running time. You can also injure yourself if you don't pay attention to your technique while running.

Try to observe how your body feels when you are in motion, and notice how you move your limbs and torso. It can also help you run longer and faster if you try to keep your arms close to your body while keeping your back straight. Additionally, you can practice your steps to see how your muscles feel as you move. Once you find a comfortable shape, try to keep it in place every time you run.

  1. Build up your strength

As you get used to running, you can see some changes in your body. You may find that your legs become firmer or your overall body improves. This is not uncommon as running is a form of physical activity that targets different parts of your body.

Although running is an effective fitness program, you are still prone to muscle imbalances that can affect your performance. If you want to optimize your body's performance while running, it is beneficial to build up your strength and balance the distribution of strength throughout your body.

For example, your core plays a role in keeping you in great posture while running. It also helps reduce the overall effect of your movements on your joints. So if you want to improve your running quality and break your personal records, you can invest in strength training and muscle building. This way, every time you run, your body is in optimal shape to perform a high-intensity activity.

Final thoughts

Running is a great form of exercise with several benefits for your overall physical health. It can improve your cardiovascular endurance and aid your weight loss. It's also a way to help you relieve stress after a long and busy day.

If you want to improve your overall running performance, it is important to think about how you are preparing for your workout and how you take care of your body outside of your running sessions. For example, stretching your muscles before you start and building your overall strength can go a long way in making your runs more efficient.

08 Jul
Blog

A Guide to Proper Footwear Selection for Athletes

When we destroy our natural walking and running pattern with popular, inappropriate shoes, we open the door to pain, injuries and other obstacles to movement.

Social proof is a powerful influencing factor. We are wired in such a way that whatever is common is normal and therefore cannot be that bad. Pop tarts for breakfast? Why not?

Stop being such a buzzkill, Shane.

But a quick review of history shows how often following herd norms can lead the masses to insane behaviors.

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