Lack Of Sleep Kills Your Libido

Getting a good night's sleep is very important. Whether you're looking for the best hybrid mattresses around or developing an evening routine for relaxing, you need to do whatever you can to get a good night's sleep.

Lack of sleep can make you irritable, damage your memory, and take your productivity and energy into a nosedive. However, lack of sleep can affect not only your performance at work or school, but also your performance in the bedroom. Having trouble falling and / or falling asleep can affect your libido.

But why does lack of sleep harm your libido? What aspects of this withdrawal lead to a lower sex drive?

It lowers your testosterone

Perhaps the biggest reason lack of sleep is affecting your libido is because poor sleep lowers your testosterone. Lack of sleep can throw your hormones, including testosterone, out of whack. Testosterone plays a huge role in men's sex drives, and when it is lowered, their libido will follow suit.

While experts are still not 100% sure how testosterone increases libido, a decrease will most likely lead to a decrease in sex drive. In addition to harming your libido, low testosterone levels have also been linked to erectile dysfunction in some cases, especially those where sleep apnea is present.

There are ways to artificially boost testosterone, but simply setting your sleep schedule should be enough. Many may think that only men have testosterone, but women also have the hormone and it affects their sex drive as well.

Makes you very tired

Of course, a lack of sleep also makes you incredibly tired. And the last thing most people want to do when they're tired is to be intimate with their partner. They just don't have the energy or the cravings and would rather sleep.

Even if you are able to feel tired, it certainly won't be as comfortable as it could be in many cases. So, not only does fatigue damage your drive, it can also affect its performance.

Being tired can also make you more irritable, angry, and moody, which are not the best feelings for getting aroused and intimate. If you are constantly tired, there are fewer opportunities for intimacy with your partner, which in some cases can put a strain on the relationship.

There is a link between sleep and depression

(via: https://pixabay.com/photos/window-view-sitting-girl-indoors-1081788/)

Unfortunately, depression is a common part of life for many people. There are many types of depression that affect the lives of millions of Americans. Many things can cause or worsen depression, including lack of sleep. This is because insomnia is a common symptom of depression, which makes it incredibly difficult to fall asleep.

As you can imagine, depression doesn't exactly help your sex drive, and the last thing many people who experience it want to do is get intimate. While it's not entirely known whether a lack of sleep due to insomnia can cause depression or whether depression can cause insomnia, either way, a lack of sleep related to depression will almost certainly damage your libido.

As you can see, there are several reasons why a lack of sleep can affect your sex drive. If you want to increase your libido, make sure you get restful, quality sleep every night.

Why Gyms Are Coming Back More Essential Than Ever

I've heard people rave about their home exercise routine and predict the death of traditional gyms. Then why should they return?

It was the year of home training – Peloton, Nordic Track and Beach Body. Or maybe you just got on the Craigslist and outfitted the garage. Over and over again, I've heard people rave about how much they love their home exercise routine and predict the death of traditional gyms. Why should anyone go back?

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Polk React Review: Affordable, Expandable, And Smart

Polk React soundbar

"With its excellent film and music quality, it is a valuable addition to any TV room."

  • Sleek, flat design

  • Easy adjustment

  • Very good sound quality

  • Affordable wireless accessories

  • Alexa built in

  • No HDMI inputs

  • Playback controls are missing on the remote control

  • Requires Alexa for Wi-Fi streaming

  • No Chromecast or AirPlay

By far the biggest advantage of buying a soundbar is its simplicity. One speaker, two cables and bam! Much better sound than your TV alone. As soundbars add functions such as subwoofers, surround speakers or voice functions, their price and complexity also increase.

Polk's $ 250 React soundbar is designed to help. On its own, it's a smart speaker with Alexa technology that delivers decent virtual surround sound. But you can also bring the system to a full 5.1 setup by adding Polks $ 200 wireless subwoofer and $ 200 surround speakers.

Does this $ 650 investment compete or beat the competition? Let's try it out.

What's in the box?

Polk provides the React soundbar with everything you need to get started, including an HDMI cable, an optical cable, a remote control with batteries, a wall-mount template, and wall-mount hardware. There are loads of styrofoam to throw away (or recycle if appropriate facilities are available in your area) and a number of multi-purpose bags.

It gets very little attention as to what exactly is what you want in a soundbar.

design

At just 34 inches wide, the Polk React should easily be placed in front of almost any television. Because of its height of 2.2 inches, it is short enough to avoid blocking the underside of the screen (and any infrared receivers there). .

Polk React soundbarRich Shibley / Digital Trends

The (almost) completely dark gray, cloth-wrapped exterior is completely neutral and hardly attracts any attention, which in my opinion is exactly what you expect from a soundbar. I think it's far more appealing than Polk's first attempt at a smart soundbar – the $ 299 Polk Command Bar.

On the top, it looks like someone punched a hole the size of an echo dot in the speaker and then put an echo dot in it. This isn't far from the truth – that circular set of buttons and microphones is indeed the tell-tale sign that the React is an Alexa smart speaker, too.

In contrast to Sonos Beam or Arc or Bose Soundbar 300, the use of Alexa plays a central role in setting up the React. However, we will explain this further below.

The fabric housing of the React conceals two mid-range speakers, two tweeters and two passive bass radiators. Two LED displays are also faded out (until they light up): A long, segmented horizontal bar that serves as a level indicator for settings such as volume and bass, as well as Alexa's colorful, animated response cues and a small LED point that lights up depending on the source signal different colors (blue for Bluetooth, green for Dolby Audio, etc.).

The wireless React subwoofer, like so many other subwoofers, is a simple black box. However, thanks to its rectangular shape, it may be easier to hide behind or next to a couch than some of the more cube-shaped designs we've seen.

But I love the optional Polk SR2 wireless rear speakers. They have a fabric grille to match the React soundbar and a trapezoidal shape that gives them a lot of flexibility in placement. Their rubber feet allow them to sit comfortably on any surface, while the standard threaded holes for speaker mounting allow you to use a variety of third-party brackets and stands. Or you can just use the supplied mounting hardware. Surround speakers are rarely distinguished by their design, which makes the SR2 a refreshing change of pace.

links

Polk React soundbar inputsRich Shibley / Digital Trends

The response is pretty barebones from the connectivity point of view. You get a single HDMI ARC port for audio only, an optical port in case your TV doesn't support HDMI ARC, and a USB port. There is no analog input. So you can't count on being able to connect an external wired sound source such as a portable media player.

Setting up the React using the Alexa app couldn't be easier.

There is also no way to use the optical and HDMI-ARC as separate inputs. They are mutually exclusive. Connecting one of them will lock the other.

Setup and configuration

Yes, it is possible to use the Polk React soundbar on its own without setting it up for use with Amazon Alexa. If this is what you intend to do, I recommend finding another soundbar. The Alexa app is required for Wi-Fi access, multi-room audio and intelligent speaker functions.

The good news is that setting up the React couldn't be easier using the Alexa app.

Just place the soundbar and connect it to your TV. If your TV has HDMI ARC and you don't mind sacrificing an HDMI port on your TV, use that connection. This allows the soundbar to control the volume / mute of the TV and vice versa. Otherwise an optical connection is fine and does not affect the sound quality at all.

Plug in the power cord and open the Amazon Alexa app. Within a few seconds, the app automatically detects that the reaction is available for setup and prompts you to do so.

Polk React soundbar with remote controlRich Shibley / Digital Trends

Pro tip: If you've never downloaded or used the Alexa app before, take a few minutes to download it and create a new account, or use your existing Amazon account. Doing this before turning on React for the first time will make the process a lot smoother.

The Alexa app will walk you through a few steps like choosing the React location in your home and choosing a default music service.

If you choose to go for the wireless subwoofer or the SR2 environment, the process of adding it should be painless as well. All I had to do was plug them in and the React would automatically recognize them and connect wirelessly. A voice prompt even told me that the SR2 speakers needed to be updated before they could work, and the React bar did that update automatically and restart itself. I've never seen a hands-off setup like this before.

If you've used your TV's built-in speakers, the React will feel like a serious upgrade.

I say it should be painless because it was like that for me. However, our senior editor Caleb Denison also set up a React soundbar and found that adding the surrounds wasn't quite as smooth (see our video review above).

Sound quality

The React soundbar alone sounds very good considering its size and price. In contrast to many inexpensive loudspeakers, it ensures an excellent frequency balance. Higher registers like speech are clear and precise, the midtones are well rendered, and the bass is far stronger than I expected because the soundbar is based on passive bass radiators – not active drivers – for its deep end.

Polk React soundbarRich Shibley / Digital Trends

If you've used your TV's built-in speakers, the React will feel like a serious upgrade. Polk promises "big, detailed, virtual surround sound," and I'd say React largely lives up to that – at least in the "large" and "detailed" categories.

As far as simulating a real surround sound setup is concerned, it is not quite as successful as, for example, the Bose Soundbar 300. The React certainly offers a nice, wide soundstage that easily fills even medium-sized rooms with sound, but is not entirely successful Wraparound effect that the best virtual surround systems can achieve. This may be because the React bar is actually a two-channel speaker with discrete left and right drivers. If you need to virtualize one center channel, there isn't much room left for virtualizing two surround channels.

Polk offers four EQ presets: Music, Movie, Sports, and Night. Music and film sounded very similar to me. The night cuts most of the lower frequencies, making you less likely to disturb other people in your home who are trying to sleep. Sport should actually be called "speech" as it enhances higher frequencies for better clarity of dialogue.

The surrounds are not used at all when streaming music, which seems like a big missed opportunity.

The soundbar is a really fluid player when it comes to music too, but that's where the Wi-Fi connection comes in, activated by the Alexa app. The React has Bluetooth so you can stream music from any smartphone, tablet or computer. However, you will get significantly better quality if you stream using the services available in the Alexa app or via Spotify Connect.

Polk React Soundbar Subwoofer

Polk React Soundbar SR2 Surround Speakers

My only complaint is that the Alexa app doesn't support some services. Tidal and YouTube music are particularly absent. And since the React doesn't have AirPlay or Chromecast, you'll need to use Bluetooth if your favorite service isn't listed.

The addition of the wireless subwoofer does exactly what you would expect. Low-end bass goes from something you hear to something you feel, an important component for action movie fans.

Finally, adding the SR2 wireless surround speakers makes up for the lack of depth. As Denison points out in his video review, to get the most out of them, you need to turn up the volume on these speakers. Annoyingly, the surrounds are only for 5.1 soundtracks. They are not used at all when streaming music, which seems like a big missed opportunity.

Control and ease of use

The React's remote control is nothing special, but that's a good thing. It's comfortable to use, has dedicated buttons for all important settings, and although it's not backlit, the white labels on the black, rubberized surface are easy to read even in a fairly dark room. If you don't want to say "Alexa" before issuing a voice command, you can press the appropriate Alexa button instead.

I especially like when you add the SR2 wireless speakers. The remote control offers you volume controls and balance controls only for these channels.

The only missing component is playback controls when streaming music, which is an odd omission. Given the React's generous music options (including MP3 storage on a USB device), you'd think there was at least one play / pause button.

Polk React Soundbar Remote ControlRich Shibley / Digital Trends

The remote also seemed to be having trouble relaying its infrared commands to the soundbar. I had to adjust the angle of the remote further as I pointed it at the bar – sometimes the button registered immediately, sometimes not at all.

In the instructions, Polk warns that a light source aimed directly at the soundbar's IR sensor can cause interference, but I'm pretty sure it won't.

When you include Alexa in the equation, control is taken to the next level. Not only can you use the React for the myriad of tasks we can assign to smart speakers, such as: B. to inform us of the weather forecast or set reminders, but you can also access music or podcasts from the available services.

Using Alexa or the Alexa app to control music playback is simple but limited. You can access songs, albums, and playlists, but there is no way to add new favorites or create playlists. All of this must be done in the app of the respective service. It certainly can't be compared to what Sonos has to offer, but then again, the Sonos Beam costs considerably more.

I wish you could use Alexa for TV based commands e.g. For example, turning the TV on and off, or changing inputs (something you can do with the Bose Smart Soundbar 300), but that's not included in the React at the moment.

Our opinion

While it doesn't offer the same versatility as other smart soundbars like the Sonos Beam or the Bose Smart Soundbar 300, the Polk React is great value for both movies and music and can be easily and cheaply converted to a true 5.1 Surround be expanded sound home theater system.

Is there a better alternative?

If you want a midrange soundbar that doubles as a smart speaker, there is simply nothing on the market that comes close Polk React for the price.

If you're willing to spend $ 150 more, you can do both Sonos Beam and Bose Smart Soundbar 300 Choose from a voice assistant, better music streaming options, and better multi-room audio. However, upgrading to full surround sound systems costs considerably more.

If all you want is a simple, no-frills soundbar, this is it Vizio V21 It's hard to beat at just $ 180 including a wireless subwoofer.

How long it will take?

Polk Audio has a reputation for making solidly built speakers, and the React seems to be following that trend. The amplifier is guaranteed for one year and the speakers for three years. I assume it will take many years to come.

Should you buy it?

Yes. The Polk React is easy to use and sounds great for both movies and music. The ability to inexpensively expand it and use it as a smart speaker are practical extras.

Editor's recommendations




NieR Replicant Review: As Flawed and Engrossing as Ever

Nier replicant

Nier Replicant Ver.1.22474487139 … – PlayStation 4

"NieR Replicant is still the same flawed game it was in 2010, but a much-needed touch-up makes its fantastic story shine."

  • Fantastic story

  • Fully developed characters

  • Exciting new content

  • The much-needed visual upgrade

  • Repeated struggle

  • Outdated gameplay

  • Blunt side quests

NieR Replicant ver.1.22474487139… tries to rewrite history. The action RPG is an updated version of NieR, a cult PlayStation 3 game that received a lukewarm reception when it launched in 2010, the game that was doomed to dark.

That is, if the players can overcome the problems they had with it. That's the tricky thing about remakes of this type. In a way, they're tied to fate. The new version brings updated graphics and gameplay improvements, but it's still the same PS3 game with all of its strengths and flaws kept true to the original.

While the update can't solve basic design issues, the much-needed improvements from NieR Replicant finally let the fantastic story of the original game shine. Players may rush for a challenging experience to get there, but few games are as narratively bold and mystifying as this one.

A haunting journey

The opening sequence of NieR Replicant is about as arresting as it comes. Players are instantly introduced to an apocalyptic environment filled with jumbled shadows, creepy beings that look like they're half torn out of reality. We meet a panicked boy who tries to protect his sick little sister while the two are in a shabby building. There's a massive battle in which the hero quickly shoots to level 30, followed by a deeply disturbing leap in time over 1,300 years into the future.

This is just the beginning of a haunting story that continues to fascinate. Over a century later, the same brother and sister live and survive in a humble village founded long after the collapse of humanity. The game begins by finding the boy to track down magical spells called Sealed Verses that can cure his sister's mysterious illness but barely scratch the surface. It's a completely unpredictable story that is a page-turner for video games. The less you know about it, the better.

A notable change here is that NieR Replicant uses the protagonist from the Japanese version of the game. When NieR originally started in the US, the optimistic brother turned into a gruff old man who wanted to save his daughter. The change makes a huge difference. The hero feels more vulnerable and it makes the journey more personal.

Perhaps NieR was barely ahead of his time, but like his hero, the story has not aged a day all these years later.

The story is striking, but it's the characters that give it soul. Along the way, players encounter companions like Grimoire Weiss, a presumptuous, sentimental book, and Kainé, a warrior with a mouth as fierce as her blade. Each character receives a fully realized arc on the way to the true end of the game. Like NieR Automata, the game features multiple endings that require players to repeat parts of the game multiple times. It's an unnecessarily demanding barrier that is sure to put some off, but I was more than ready to move on to achieve a closure that is really paying off.

There's an alternate timeline where NieR is the early 2010 PS3 release, which raises the bar for video game narratives than it did for 2013's The Last of Us. Both titles have strong character work and use similar ones Tricks to hide information from players. Perhaps NieR was barely ahead of his time, but like his hero, the story has not aged a day all these years later.

Bronze, not platinum

If it looks like I've spent a lot of time praising the story, it's because the gameplay is where there are problems. Most importantly, it was not developed by PlatinumGames, which NieR Automata managed. Those hoping for the same action the studio is known for will be disappointed with the downgrade.

The combat systems are similar on their surface. It is an action role-playing game that has players with oversized weapons hacking through shades. The difference is that NieR Replicant's swordplay is a one-button affair. Hacking involves pressing the attack button over and over while playing the same combination. It's a repetitive system that makes some of the game's later fights feel like they're being conducted on an autopilot.

Nier replicant

The fight has been redesigned for the game to feel a little closer to NieR Automata, but there's only so far that it can go. Although it feels more fluid, small changes can hide not fully cooked actions that barely change over the course of 30 hours.

A magical system helps solve some of these problems. Players can assign four different spells to their controller's triggers, adding a little more versatility and range to the battles. Basic actions like dodging and blocking also need to be mapped to buttons. Therefore, players should adapt their toolset to suit their play style. The game's "word" system is a nice touch too. Defeated enemies can drop a magic word randomly that can be applied to any weapon or ability. These can increase attack power, add effects to weapons and much more. Customizing a loadout requires more brainpower than actually using it.

The fight has been redesigned for the game to feel a little closer to NieR Automata, but there's only so far that it can go.

The mileage will vary here. The story is awesome, but is it worth fighting your way through pesky battles to get there? That depends on how much the narrative and characters appeal to players. I was invested enough to get my way, but I'd be lying if I said I didn't rush through battles to get to the cutscenes.

Replicate the original

When it comes to remakes (or "version upgrades" as director Yoko Taro calls it), NieR Replicant brings a lot to the table. The most important thing is to reconnect the 2010 game with its superior sequel. NieR and Automata have long felt completely separate, but the new pass unites them. The visual boost, fantastic re-recorded music, and combat improvements finally make these games feel like they are part of the same universe.

At least NieR Replicant makes it easier to put up with the mistakes with a more modern paint job that is easy on the eyes and ears.

Replicant is also bringing some new content to the game, which is a welcome addition. There's a new quest that blends in seamlessly with the story, adding more depth to an underdeveloped area of ​​the original (but also adding length to the repetitions required). There's one more piece of new content that is downright spectacular. I'm not going to spoil the fun, but it sure is the main selling point for NieR fans hungry for deeper lore.

Nier replicant

All of the new aspects are great, but there are a lot that can't be fixed. Side quests are mostly lifeless retrieval missions, the story tirelessly takes players into the same handful of areas, and the game's female lead is still wearing incredibly revealing lingerie that barely qualifies as clothing.

Some of the issues people had with the original game are actually fixed here because they're too embedded in the core design. Anything but a remake in the style of Final Fantasy VII could not have completely rewritten history. Perhaps NieR is a phenomenal work of storytelling trapped in a mediocre action RPG. Nevertheless, at least NieR Replicant makes it easier to endure the mistakes with a more modern paint job that is easy on the eyes and ears.

Our opinion

NieR Replicant ver.1.22474487139… confirms that the original NieR was way ahead of its time and way behind it. The story is incredibly compelling and only gets better with new content added. On the other side of the coin, the repetitive gameplay feels dated, even by 2010 standards. Those who push their way through the 30-hour adventure will be rewarded with a daring odyssey. In hindsight, it may even outperform NieR Automata, but it's hard to blame someone who'd rather watch everything on YouTube than play it for themselves.

Is there a better alternative?

NieR Automata remains the more polished and fun game of the two. Those who haven't played it should start there and come back to it if they want more.

How long it will take?

Reaching the true end takes a total of 30-35 hours. Beat the game once takes closer to 20, but believe me when I say that by the time you stop there, you'll only have played half the game.

Should you buy it?

Yes. Those who believe the gameplay is king may want to have clear control, but the story here is unlike anything out there.

Editor's recommendations




Female-Led Relationships: Pros and Cons In 2021

A relationship in which the woman is more dominant than the male partner is a female-led relationship. In such a relationship, the woman acts as the main character and has to take all responsibility and make decisions for herself, for the relationship as well as for her male partner.

This is a completely new concept that has broken all stigma of society. Women in this relationship can do whatever they want in life while with a man. They have the privilege of giving their opinion, being part of every decision, working anywhere and doing everything else without being accountable to anyone.

What are the types of female-led relationships?

  1. Type 1

This is the lowest level of a woman-led relationship. With this type of FLR, the woman doesn't even have a great idea of ​​what it is. However, the man in the relationship suggests trying this new concept. Here the woman allows the man to take over part of her duties. However, the woman cannot decide everything for herself. They need to consult their male partner before they can finalize anything.

  1. Type 2

This type of relationship is of moderate intensity and a little more advanced than the first type. Such a type of relationship is the result of the fact that the woman begins to like and enjoy authority that she may not previously have wanted. This enables the woman to take responsibility and make the decision in certain aspects of the relationship. However, it doesn't give her complete control over the relationship. In most areas, she still has to discuss with her male partner before making any important decisions.

  1. Type 3

This is a much higher level of a woman-led relationship where the woman is almost entirely responsible for the relationship. They feel more secure and do not bow to patriarchal society. This is usually a result of their progressiveness, education, and strong prospects. She has full authority and is completely responsible for making decisions, earning finances, running the household, and many other things. The man in this relationship is still happy to be responsible for looking after the children and doing housework.

  1. Type 4

This is an extreme type of relationship where the woman acts as a master while the man is literally treated as a servant. This is a very unhealthy type of relationship in which the man has absolutely no authority and his decisions are also made by the woman. The woman acts as a dictator. However, sexual intimacy in such a relationship can be on another level.

What are the benefits of a female-led relationship?

  1. Better communication

Women are often more communicative than men. They can talk about anything like their thoughts, problems, life plans, goals, and much more. Therefore, they also want their partner to be as communicative as they are. In a loving, female-led relationship, women believe in open and honest communication.

  1. Supports equality

A proper, female-led relationship is more about an even distribution of responsibilities and power between the male and female partner. It's not about losing all of your husband's rights at all. Basically, it supports the idea that women shouldn't be left behind when it comes to taking responsibility and blaming.

  1. Improved organization and efficiency

There is no doubt that women are more organized than men. Whether at home or elsewhere, women are more efficient at managing everything, keeping track of things and providing support. A female-led relationship therefore needs to be better organized.

What are the downsides to a woman-led relationship?

  1. About dominance

Overdominance in a female-led relationship can be extremely damaging. It is known to be toxic when a woman bears all responsibility for the relationship and doesn't even let the man make decisions. It makes men lose their self-respect and feel very bad.

  1. Social stigma

Society sees a relationship led by women very differently. It's seen as a stigma. People view it as a dominant relationship that ignores the woman because she keeps the man under her control and is unable to take care of her home and children.

  1. Imbalanced relationship

The lack of basic two-way communication can lead to a very dysfunctional relationship. It's okay until both partners have equal decision-making powers. However, when the woman begins to be dominant, she can lose her balance in certain aspects. This leads to a high imbalance in the relationship.

Final thoughts

You now have a good view of a female-led relationship. It's a great concept that gives women the same rights and responsibilities that they can handle in a relationship. It gives them freedom from male dominance and makes them even stronger.

Garmin Venu 2 Review: Superb Tracking With Superior Battery

garmin venu 2 review 2s

"The Garmin Venu 2 / 2S is near the height of fitness trackers and smartwatches."

  • Up to 11 days of battery life

  • Detailed tracking of important health data

  • Health alerts keep users informed about stress

  • Dozens of workout routines

  • Numerous dials

  • High price

  • iPhone users cannot reply to messages

The Garmin Venu 2 / 2S is proof that Garmin has successfully changed direction from car-mounted GPS devices to incredibly powerful, useful wearables. This smartwatch can do more than just display messages – it monitors a whole range of health information. It will also yell at you when your vitals get too out of whack. Think of the Garmin Venu 2 / 2S as your personal, health-focused Jiminy Cricket.

Minimalistic design

The Venu 2 has a simple yet elegant design. The all black band, face and bezel give the Venu 2 a subdued look, but the minimalist design goes with any outfit. It can easily take the place of a "fancier" bracelet without spoiling the overall look.

The Venu 2S is optionally available with a white band with a gold bezel. It also has a slightly smaller screen at 1.1 "compared to the 1.3" screen on the Venu 2. There are two buttons on the right side of the band that, along with the touchscreen, control most of the Garmin's functions. The band has approximately 20 micro-adjustment slots so you can get the perfect fit regardless of the size of your wrist.

The best part is that the smartwatch is convenient. I wore it to bed every night for two weeks and it didn't feel uncomfortable once, unlike many other wearables I've tried. The Garmin Venu 2 is lightweight and will quickly become a standard part of your everyday life. I don't feel it when I'm wearing it, but I definitely feel it when it's not on my wrist.

Health traits

The health features are where the Garmin Venu 2 really shines. This smartwatch takes almost all of the best features of fitness trackers and smartwatches and combines them into a single tool that has been used at almost every point in my day.

Battery life

The first thing to note is that this iteration of the Venu includes some new features that will bring it far more usefulness than before. The most important among these is the battery life. The first time I buckled up the Venu 2 was around noon on a Friday. I didn't take it off to recharge until the next Thursday evening – almost seven full days.

It has the range to provide charge for more than a week.

According to its specifications, the Venu 2 can last up to 11 days on a single charge as long as it is in smartphone mode (meaning the built-in GPS beacon is not used). I received a lot of notifications throughout the day that probably drained the battery faster than usual, but with minimal use I can easily believe it will last that long on one charge. It also charges quickly – just 10 minutes is enough to restore a single day's charge while four hours fully restore the battery.

Like the previous Venu, the Venu 2 can store songs in its on-board memory (although this version can store up to 650 songs instead of 500). Playing music and using your GPS will reduce battery life to just eight hours on a single charge. Still, it's impressive that the range is more than a week or less than a day, depending on the activity.

Health surveillance

Another useful feature is all-day health monitoring. This allows the Venu 2 to collect various health metrics throughout the day, including your heart rate, stress level, breathing, and even your pulse ox – your blood oxygen levels. Checking these stats can give you a good idea of ​​your fitness level, but you don't have to find out for yourself.

Another new feature is called Fitness Age. It gives you a rough estimate of the age of your body compared to your chronological age. You can check your fitness age on the Garmin app for suggestions on how to improve. For example, this could indicate that you are lowering your BMI or increasing your activity level during the day.

The new built-in workouts can help with this. The HIIT workouts help you keep track of your time and allow you to set up custom timers and intervals, while the Advanced Strength Training Tool keeps track of your personal bests at a glance and shows which muscle groups were trained during the workout .

Sleep score and health snapshot

The last two functions go hand in hand. The Sleep Score gives you an estimate of how well you slept on a scale from 1 to 100, as well as suggestions on how to improve your sleep. It shows you how long you've been through each phase of sleep – a useful feature when you're trying to get the most out of your lack of sleep.

If you want a complete overview of your health, you can use the Health Snapshot to do a 2-minute workout while the Garmin Venu 2 records your heart rate, breathing, stress and other measurements. At the end of the workout, you will receive a report of your score and a rough estimate of your health.

Body battery

The body battery is a really interesting feature that is frighteningly accurate. It measures your overall energy level from 1 to 100 based on how well you slept the night before, how much activity you have during the day, how much stress you are, and more. At the beginning of the day you can see how much you “charged” during the night, and during the day you can see how much energy is “used”.

In my time with the Venu 2, the value of the body battery is about what I feel. Every time I feel tired or have trouble concentrating, the body battery value is below 40. At least it has given me greater awareness of the ups and downs of my energy throughout the day, especially the slump after lunch.

Other properties

Aside from its numerous health features, the Garmin Venu 2 also functions as a smartwatch. You will receive notifications from your phone right on your wrist. One of the few downsides to the Venu 2 is the inability to respond to messages like the Apple Watch can.

The Venu 2 works with Garmin Pay so you can do your shopping without ever having to withdraw cash or a debit card. At a time when everyone is still trying to avoid touching objects, this feature is a fantastic option.

If you're struggling to motivate yourself to exercise, the Garmin Connect app can help. I know competition is the best way to get me going, and the ability to earn badges through badge challenges makes me want to fill my profile with whatever I can. You can also view a news feed to see how your friends fared compared to yourself this week.

And if you decide to customize your watch face to suit your personality, there are several watch faces to choose from in the Connect IQ Store. You can even create your own watch faces with pictures from your phone.

In the Connect IQ Store you can also install various music apps like Spotify or Amazon Music, navigation apps like Find My Car and even other training apps like a tracker for elliptical trainers or inline skating.

Price and availability

The Garmin Venu 2 and 2S are available now at Garmin.com for $ 400. It has not yet been announced whether it will be available from other retailers.

Our opinion

The Garmin Venu 2 / 2S is incredible technology that brings many features into one small package – and has enough customizations that you can change to be unique to your lifestyle. It's a full-fledged fitness tracker with most of the features you'd expect from a smartwatch. If iPhone users could reply to messages or post a social media post right from the watch, it would be perfect.

The depth of health monitoring features make it a valuable tool for anyone looking to get fit. However, it's especially useful for people who want to shed a few unwanted pounds before a big event. For example, if you have a wedding in a few months and want to make sure you look good in your suit, the Venu 2 / 2S will help you keep track of which exercises are best for you.

However, the $ 400 price tag is steep. As much as I enjoyed using the Venu 2 / 2S (and will continue to do so), $ 300 seems like a better price – that is, all of the advanced sensors explain the cost. It's worth noting that the screen is a little too easy to scratch for a $ 400 device. There is a small blemish on the face after banging the clock against the wall.

Ultimately, however, it's a great watch – and the health warnings are the icing on the cake. You can set your Venu 2 / 2S to notify you when your heart rate or stress level exceeds a certain level. This can remind you to stop, stand back, and take a breath.

Is there a better alternative?

The Fitbit Charge 4 offers many of the same fitness tracking features (as well as GPS) for just $ 150. While it doesn't have all of the smartwatch features, if you're looking for a fitness-only tracker it's hard to justify spending an extra $ 250.

The Apple Watch SE is another cheaper option for $ 325, especially if you're an iPhone user. At the moment, the Garmin Venu 2 / 2S is still aimed more at Android users than iPhone users (although I had no difficulty connecting or operating mine via iOS).

How long it will take?

With proper care, the Venu 2 / S should last quite a long time. Even so, the screen is a bit fragile and easily scratches. Be careful, but don't worry about water – the Garmin Venu 2 / S is rated at 5 ATM, which means it should withstand a pressure of around 50 meters. You should be able to shower with the water without worry. It comes with a 1 year limited warranty that covers defects.

Should you buy it?

Yes, without a doubt. The Garmin Venu 2 / 2S is the best fitness tracker I've ever used, and it will continue to be used for the months to come as I get in shape for my upcoming wedding.

Editor's recommendations




Enhance Muscle And Strength With These Sleep Extension Techniques

There is a growing body of research on sleep extension and its potential effects on athletic performance.

Most of the sleep literature deals with limitations and their effects on health and performance. However, there is a growing body of research on sleep extension and its potential effects on athletic performance. It is well known that sleep is the primary contributor to recovery and performance.

Continue reading

Enhance Muscle And Strength With These Sleep Extension Techniques

There is a growing body of research on sleep extension and its potential effects on athletic performance.

Most of the sleep literature deals with limitations and their effects on health and performance. However, there is a growing body of research on sleep extension and its potential effects on athletic performance. It is well known that sleep is the primary contributor to recovery and performance.

Continue reading

Foods To Improve Your Mental Health In 2021

Proper mental health is vital to maintaining your physical, mental, and emotional wellbeing. Your mental health determines what you feel, think, and do throughout the day. Adequate mental health is a critical phase in your life, especially during and after puberty. One of the factors that will determine your mental illness is the food you consume on a daily basis. While unhealthy diet causes anxiety and depression, eating a healthy and nutritious diet will prove beneficial treatment for your mental health.

Below is a list of foods that are essential to promote mental stability and improve your mental state!

Seven Foods to Increase Your Mental Health

1. Beans

Since fiber is an essential part of the body and should be consumed on a daily basis, your daily fiber needs can easily be met by including beans in your normal diet. The most preferred fuel for strengthening your brain is glucose as it is essential to its function. By providing enough glucose your brain needs, beans do their job of improving your mental state and avoiding confusing thinking.

2. Greek yogurt

Consuming Greek yogurt daily can really improve your mental health and reduce depression, stress and anxiety to a great extent! Studies have shown that people who eat Greek yogurt on a daily basis are less likely to experience depression and anxiety than people who don't. Consuming probiotics (found in yogurt) on a daily basis has been shown to be very beneficial as it gives your brain mental health.

3. Berries

Studies have shown that berries like blueberries and strawberries help slow your mental health aging by up to 2.5 years. They also benefit your brain by maintaining brain function and delaying cognitive decline. The nutrients in blueberries help strengthen brain cells and increase alertness and focus. Along with all of these benefits, berries also help lower your risk of dementia and reduce the effects of Alzheimer's disease.

4th Leafy vegetables

Regular consumption of leafy vegetables promotes slower mental decline and thereby improves mental stability. Spinach contains vitamin B, vitamin K, vitamin E, L-tyrosine and folic acid, which help improve your memory and stabilize mental focus. Kale contains omega-3 fatty acids which are great for your mental health. It also contains vitamin A, vitamin C, vitamin K, and is full of brain-supporting antioxidants.

5. Whole grains

Research has shown that consuming whole grains balances levels of serotonin, the hormone that stabilizes your mood in your body. Whole grains are high in most of the B vitamins, which help preserve your memory by reducing inflammation in the brain. Whole grains reduce the risk of cardiovascular disease by creating proper blood flow through our organ systems, including the brain.

6. Walnuts

Consuming walnuts regularly helps improve mental state as it is one of the highest vegetable sources rich in omega-3 fatty acids. Studies have shown that when 1/4 cup of walnuts are consumed daily, depression is almost 26% lower. According to various studies, walnuts contribute to better concentration, higher energy levels and greater optimism.

7. Omega-3 fish oil

Using omega-3 fish oil in your foods can prevent or reduce depression and disorders such as bipolar disorder, and improve your mood. The omega-3 fatty acids EPA and DHA are essential for the normal functioning of the brain throughout life. The omega-3 fatty acids are also known to help prevent psychiatric disorders such as obsessive-compulsive disorder, schizophrenia, and attention deficit disorder.

frequently asked Questions

1. What foods are bad for mental health?

The answer will be junk food and processed meats, pastries, fried foods, and high-fat dairy products.

2. Is milk good for depression?

Yogurt, skimmed milk, low-fat cheese, low-fat ice cream, and other dairy products high in protein and calcium help fight depression and other benefits.

3. Is rice good for depression?

Try to consume healthy carbohydrates such as Brown rice and Whole wheat bread as it ensures mood stability and drastically reduces depression and anxiety.

The Oscars: Skin Care Products To The Stars

Daring stories. Iridescent sets. Impeccable costumes, hair and makeup. The Oscars are back despite a difficult year celebrating the best in cinema. The 93rd Academy Awards not only recognizes talented actors. It is also a ceremony honoring artistic and technical professions. Makeup, hair styling and fashion are in the spotlight as the world adjusts for the event to see the latest fashion and beauty trends.

And when it comes to skin care, the trend is towards a radiant, healthy complexion. Therefore Eminence Organic Skin Care was thrilled to supply products for the set of Hillbilly Elegy, a film nominated for Best Achievement in Makeup and Hair Styling in 2021. Directed by Ron Howard, the film contains Oscar-nominated actresses Glenn Close and Amy Adams, as well as Freida Pintowho was already a huge Eminence Organics fan! If you want to see what cleaners, toners, and other products these actresses used on set, read on.

Hillbilly Elegy: Make-up & Hair Styling

Back in May 2019 when the film was being shot, Eminence Organics received an email from Jamie Hess, one of the makeup artists he works with Eryn Krueger Mekash, the head of the movie's makeup department. Jamie mentioned that "between the glue, denture removers, and weather, keeping everyone's skin in tip-top shape (was) of the utmost importance," said she recently discovered Eminence Organics and was "absolutely in love with them". After providing some information about the stars' skin types and concerns, the Eminence Organics team created custom regimes for each star to be sent to the set.

Based on the bestsellers of the same name, Hillbilly Elegy J.D. Vance (Gabriel Basso) when he comes of age in an impoverished Ohio city. J.D. & # 39; s mother (Amy Adams) gets into a spiral of drug addiction and remains in the care of his grandmother. Freida Pinto completes the cast of the Netflix adaptation as a student at Yale Law School who is with Vance.

Thanks to the talents of Jaime, Eryn, Patricia Dehaney (Head of the hair department) and Matthew Mungle (Prosthesis designer), the star of Fatal Attraction, Glenn, is unrecognizable as the family matriarch Mamaw. Her transformation included an abdominal prosthesis, low jeans, boxy Reebok sneakers, oversized glasses, and frizzy dark hair. Similarly, Amy completely transforms into her character with the help of a hair styling, wardrobe, and makeup team.

As Eryn describes in her article posted on the Make-Up Artists & Hair Stylists Guild blog: “I coordinated a very precise application and timing with Jamie so our actors wouldn't wait long for the others to be ready . Glenn's application began with Patti in wig preparation, then she came to us. Jamie put on my right ear and I put on my left. While Jamie was painting Glenn's hands, I started applying the nose. As soon as I taped the nose in place, Amy would come with Patti to prepare the wig. "

When it came time to transform on set, makeup artist Glenn's face added a silicone nose and gelatin ears, as well as age spots, blemishes, freckles and veins. Despite the less glamorous transformation, the cast and complexions were kept healthy with Eminence Organics products. Needless to say, we'll be checking out the Oscar winner results on Sunday April 25th!

Revealing skin care products to the stars

Here are some of the most popular products sent to the Hillbilly Elegy set. You may find something new to add to your skin care collection.

cleanser

Rice milk 3 in 1 cleaning water

With the 3-in-1 cleaning water for rice milk, you can clean, tone and remove make-up in one step. So, you can easily see why this product is suitable for those on a busy schedule.
This nutrient-rich rice milk moisturizes and moisturizes the appearance of the skin while tightening the appearance of the pores. Antioxidants and vitamins from fresh grapefruit juice ensure an even, youthful appearance.

Wildflower Cleansing Balm

Wildflower Cleansing Balm transformative yellow balm is ideal for all skin types and turns into an oil cleanser when massaged into the skin and a cleansing milk when emulsified with water. The natural vegetable oils attract excess oil and dirt, and melt away impurities and makeup, including eye makeup.

Monoi Age Corrective Exfoliating Cleaner

Wash away impurities, remove surface residue and experience smooth skin with Monoi Age Corrective Exfoliating Cleanser. This multi-ingredient peeling cleaner is mixed with exotic monoi. Monoi is a delicately scented Tahitian oil that hydrates and firms the complexion.

toner

Stone culture moisturizing mist

The Stone Crop Hydrating Mist is a revitalizing and healing toner for all skin types, especially for uneven skin types. It increases the moisture content of your skin, making it look smooth and moisturized. It is cruelty free and formulated without parabens, sodium lauryl sulfates, animal by-products, synthetic dyes, petrochemicals, phthalates, GMOs and triclosan.

Neroli Age Corrective Hydrating Mist

A collagen strengthening toner with Natural retinol alternative and Swiss green apple for all skin types, especially mature ones. The Neroli Age Corrective Hydrating Mist ensures that your skin feels smoother and appears firmer thanks to the energizing boost of fragrant neroli oil.

Peels

Strawberry Rhubarb Dermafoliant

Achieve a light and radiant complexion with our strawberry-rhubarb dermafoliant. Rice powder absorbs oil, while lactic acid and salicylic acid remove dead skin cells. The strawberries and rhubarb provide the skin with antioxidants.

Daily mangosteen resurfacing concentrate

Use Mangosteen Daily Resurfacing Concentrate to re-emerge and refine pores for a refreshing look. The mangosteen in this leave-on concentrate promotes radiance while the Lactic acid complex Removes and prevents deposits.

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Wildflower Cleansing Balm

Wildflower Cleansing Balm

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Stone culture moisturizing mist

Stone culture moisturizing mist

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Serums & Oils

Facial Recovery Oil

Freida Pinto first kept us on our feet in the breakout hit Slumdog Millionaire, a role she deserves MTV Film award and BAFTA Nominations. In an interview with New York magazine, the actress called ours Facial Recovery Oil as a product that keeps your skin healthy. Freida explains, “This eminence oil is amazing. I keep doing makeup, taking off makeup, and rubbing my skin to do this. The Facial Recovery Oil is ideal for rebalancing my skin and keeping it clear and hydrated. "

Bamboo firming liquid

For firm looking skin, our Bamboo Firming Fluid is the answer. The tonics of bamboo and coconut hydrate with the help of a Natural retinol alternative and Swiss green apple.

Eye creams

Bearberry eye cream

Bearberry Eye Cream is rich in antioxidants and contains bioactive ingredients that moisturize the appearance of the skin around the eye. Meadow eyebright, hops and bearberry reduce the visible signs of aging. Bearberry Eye Cream is made with Biodynamic® ingredients from Demeter International Certified Biodynamic® farms.

Marine Flower Peptide Eye Cream

Marine Flower Peptide Eye Cream is a moisturizing and rich eye cream that minimizes the appearance of fine lines and wrinkles, so your skin maintains a long-lasting hydration. Red algae extract is nutritious and contains vitamins, minerals, and amino acids to help reduce the appearance of wrinkles and fine lines. Botanical hyaluronic acid from beetroot helps in moisturizing and smoothing the appearance of the skin. You can use this day and night to improve puffiness and the appearance of dark circles around your delicate eye area.

Herbal Eye Makeup Remover

This pH balanced makeup remover is made from cucumber, lavender, calendula, and chamomile to soothe even the most sensitive eyes. Herbal Eye Make-up Remover contains lavender and chamomile extracts that revitalize, soothe and balance the skin.

personal hygiene

Coconut Age Corrective Moisturizer

If you are concerned that your skin is gradually losing its suppleness, the Coconut Age Corrective Moisturizer is designed to instantly tighten and tighten the appearance of your skin. Coconut, shea butter and grapeseed oil combine with green apple technology that provides permanent age correction.

Monoi night body cream

Monoi Night Body Cream is an ultra-rich night body cream with our exclusive anti-aging complex that makes the skin look thicker, firmer and smoother. Argan oil is an antioxidant that softens and moisturizes, while evening primrose oil and shea butter moisturize and revitalize the appearance of the skin.

Oscar-winning Eminence Organics fans

In case you need more recommendations, here are some reviews from other Oscar winners.

First, Laura Dern, who won an Oscar for Marriage History, is an Eminence Organics fan! Laura considers our Coconut Firming Body Lotion one of her "beloved staples," as shared in an interview with the New York Times.

Laura also told Vogue about the Clear Skin Probiotic Masque: "I love this mask from Eminence … it's this probiotic mask and the skin feels so good … literally it feels like it is clean my skin … "

Previous Oscar winner Jennifer Lawrence has her particular favorites from Eminence Organics, including the Bamboo Firming Fluid, the Rosehip Triple C + E Firming Oil and the Citrus & Kale Potent C + E Serum.

We can't forget another talented Oscar winner either Marcia Gay Harden who won best supporting actress in the movie Pollock. We loved it when Marcia stopped by our Vancouver office while she was filming Fifty Shades Darker. Our president and beautician of the extra class, Boldijarre Koronczay, gave Marcia a custom Eminence Organics facial with Bamboo Firming Fluid, Facial Recovery Oil, Acai Cleanser for firm skin, and Monoi Age Corrective Night Cream for the face and neck. Marcia jokingly asked Boldijarre to marry her immediately and commented: “… my skin is fabulous! … I admire everything you do. “She quipped:" Boldijarre, you give the expression "skin in the game! "A new meaning."

Who is your favorite Oscar-winning Eminence Organics fan? Let us know in the comments or on social media.

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Herbal Eye Makeup Remover

Herbal Eye Makeup Remover

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Coconut Age Corrective Moisturizer

Coconut Age Corrective Moisturizer

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