30 Jan
Blog

A Successful Coach or Trainer Needs Emotional Intelligence

Personal trainers for beginners first need a training certificate and a high school diploma to successfully find a job.

However, coaching as a career path requires something more – Emotional Intelligence (EI). According to Columbia University's Melinda Abbott, 1 49% or more of successful coaching relies on a coach's ability to monopolize emotional intelligence. In addition, the ability to connect on a social level has been shown to increase the motivation and effectiveness of teaching.

The bottom line is that a coach should focus a significant amount of their time on exercise psychology.

The advantages of conscious coaching

A well-known coach, Brett Bartholomew, brings up the importance of understanding the types of people you are coaching in his book Conscious Coaching 2. Recently, there has been increasing evidence of how to understand personality types for professional success in the workplace and academic performance training

However, this is also becoming increasingly important in the sports sector. As Mark Rippetoe points out in his book, Hands-on Programming for Strength Training 3, a strength trainer will spend more time with an athlete during their career than any other trainer. Therefore, knowing your athlete or client is of the utmost importance

Focus less on re-counting and more on the client's needs and know when to refer them.

Trainers are not licensed as psychiatrists or doctors (unless one holds that title); However, understanding how EI is applied to a customer's lifetime requires some explanation.

EI is a type of social intelligence that includes the ability to monitor one's own emotions and those of others, to discriminate between them and to use the information to direct one's thoughts and actions, according to Salovey & Mayer, 1990.

In the context of coaching, this first requires an understanding of how a person approaches instruction, how to deal with failure, success, plateaus and their interaction with diet and general personal wellbeing.3,4,5,6

Emotional intelligence in coaching creates trust

One of my sessions consisted of six minutes in which a client discussed their problems the day before the mobility work and isometric exercises. EI enables the customer to feel comfortable and to build trust.

Without trust, a customer is unlikely to follow directions and the customer comes first.

You can get a Ph.D. in biophysics, but the client might care less; Her main areas are:

  1. Achieving the intended results
  2. I feel valued

Those six minutes for my client made the rest of her day much more enjoyable and she will be looking forward to her next session.

As a coach, graduation makes it easier to read blood counts and discussion with a client's doctor becomes more insightful. The customer learns that you care beyond the aspect of the job. This creates buy-in. 2

It is more likely that this customer will refer others to you and take more engaging training.

Another client quickly learned that their wellbeing in and out of the competition is most important. At a time like COVID-19, customers are much more reluctant to engage with their coach, let alone buy high-fidelity coaching programs.

When clients come back, it's far more important to meet mental health needs with the same vigor as a premium program or nutrition plan.

Athletes in particular faced with an interruption in events or an entire season may feel displaced without a coach leading them.

Contrary to popular belief, athletes often suffer from more mental illnesses than the average athlete.

In addition, they are less likely to seek advice on mental health issues.

As a trainer, it is required that red flags in normal functioning are recognized sooner rather than later and that your gym or office is a safe place. Proper establishment of emotional intelligence improves client outcomes. 7

References

1. Abbott, Melinda. "Qualities of a successful personal trainer." PhD theses, Columbia University / Academic Commons, 2018.

2. Bartholomew, B., Conscious Coaching: The Art and Science of Building Buy-In. Bartholomew Strength, LLC. 2017, p. 286.

3. M. Rippetoe, L. Kilgore & S. E. Bradford. Hands-on programming for strength training, Aasgaard Company. 2006. Vol. 222.

4. Bureau of Labor Statistics, Department of Labor, Handbook for Job Prospects, Fitness Instructors, and Instructors (visited January 13, 2021).

5. Richard C. Thelwell, Andrew M. Lane, Neil J.V. Weston, and Iain A. Greenlees, "Exploring the Relationship Between Emotional Intelligence and Coaching Effectiveness." International journal for sport and movement psychology. 2008.6: 2.224-235.

6. John D. Mayer, Peter Salovey, "The Intelligence of Emotional Intelligence." Intelligence, Volume 17, Issue 4, 1993, 433-442.

7. Scott B. Martin, (2005) “Attitudes of High School and College Athletes to Sport Psychology Counseling,” Journal of Applied Sport Psychology, 17: 2, 127-139.

29 Jan
Blog

A Successful Coach or Trainer Needs Emotional Intelligence

Personal trainers for beginners first need a training certificate and a high school diploma to successfully find a job.

However, coaching as a career path requires something more – Emotional Intelligence (EI). According to Columbia University's Melinda Abbott, 1 49% or more of successful coaching relies on a coach's ability to monopolize emotional intelligence. In addition, the ability to connect on a social level has been shown to increase the motivation and effectiveness of teaching.

The bottom line is that a coach should focus a significant amount of their time on exercise psychology.

The advantages of conscious coaching

A well-known coach, Brett Bartholomew, brings up the importance of understanding the types of people you are coaching in his book Conscious Coaching 2. Recently, there has been increasing evidence of how to understand personality types for professional success in the workplace and academic performance training

However, this is also becoming increasingly important in the sports sector. As Mark Rippetoe points out in his book, Hands-on Programming for Strength Training 3, a strength trainer will spend more time with an athlete during their career than any other trainer. Therefore, knowing your athlete or client is of the utmost importance

Focus less on re-counting and more on the client's needs and know when to refer them.

Trainers are not licensed as psychiatrists or doctors (unless one holds that title); However, understanding how EI is applied to a customer's lifetime requires some explanation.

EI is a type of social intelligence that includes the ability to monitor one's own emotions and those of others, to discriminate between them and to use the information to direct one's thoughts and actions, according to Salovey & Mayer, 1990.

In the context of coaching, this first requires an understanding of how a person approaches instruction, how to deal with failure, success, plateaus and their interaction with diet and general personal wellbeing.3,4,5,6

Emotional intelligence in coaching creates trust

One of my sessions consisted of six minutes in which a client discussed their problems the day before the mobility work and isometric exercises. EI enables the customer to feel comfortable and to build trust.

Without trust, a customer is unlikely to follow directions and the customer comes first.

You can get a Ph.D. in biophysics, but the client might care less; Her main areas are:

  1. Achieving the intended results
  2. I feel valued

Those six minutes for my client made the rest of her day much more enjoyable and she will be looking forward to her next session.

As a coach, graduation makes it easier to read blood counts and discussion with a client's doctor becomes more insightful. The customer learns that you care beyond the aspect of the job. This creates buy-in. 2

It is more likely that this customer will refer others to you and take more engaging training.

Another client quickly learned that their wellbeing in and out of the competition is most important. At a time like COVID-19, customers are much more reluctant to engage with their coach, let alone buy high-fidelity coaching programs.

When clients come back, it's far more important to meet mental health needs with the same vigor as a premium program or nutrition plan.

Athletes in particular faced with an interruption in events or an entire season may feel displaced without a coach leading them.

Contrary to popular belief, athletes often suffer from more mental illnesses than the average athlete.

In addition, they are less likely to seek advice on mental health issues.

As a trainer, it is required that red flags in normal functioning are recognized sooner rather than later and that your gym or office is a safe place. Proper establishment of emotional intelligence improves client outcomes. 7

References

1. Abbott, Melinda. "Qualities of a successful personal trainer." PhD theses, Columbia University / Academic Commons, 2018.

2. Bartholomew, B., Conscious Coaching: The Art and Science of Building Buy-In. Bartholomew Strength, LLC. 2017, p. 286.

3. M. Rippetoe, L. Kilgore & S. E. Bradford. Hands-on programming for strength training, Aasgaard Company. 2006. Vol. 222.

4. Bureau of Labor Statistics, Department of Labor, Handbook for Job Prospects, Fitness Instructors, and Instructors (visited January 13, 2021).

5. Richard C. Thelwell, Andrew M. Lane, Neil J.V. Weston, and Iain A. Greenlees, "Exploring the Relationship Between Emotional Intelligence and Coaching Effectiveness." International journal for sport and movement psychology. 2008.6: 2.224-235.

6. John D. Mayer, Peter Salovey, "The Intelligence of Emotional Intelligence." Intelligence, Volume 17, Issue 4, 1993, 433-442.

7. Scott B. Martin, (2005) “Attitudes of High School and College Athletes to Sport Psychology Counseling,” Journal of Applied Sport Psychology, 17: 2, 127-139.

28 Jan
Blog

Tempo Studio Review: Smart Fitness Display Features Weights

Tempo Studio Rating 3 out of 5

"The Tempo Studio Fitness Display is the smarter, more sophisticated connected home gym."

  • Comes with all the accessories you will need

  • 3D motion tracking for the correct shape

  • Sharp looking touchscreen display

  • Weights are hidden in the device

  • Less live lessons

  • Do not follow all exercises

Getting in shape is different for everyone. Some people may just want the number on the scale to go down while others choose to improve their stamina or stamina. However, whatever the goal, there is no doubt that smart fitness displays are changing the way we exercise at home.

While most of them focus solely on high-intensity cardio training, the Tempo Studio emphasizes strength and muscle building by using 3D sensors to monitor proper form. It also features free weights and a barbell for workouts, live classes to measure yourself against, and more. On the surface, it offers everything you need as a worthy alternative to the actual gym. But how much better is it than competing displays?

A home gym with weights

Without question, the Tempo Studio's biggest differentiator is how it packs all of the weights necessary for training. With other intelligent fitness displays like Mirror or Echelon Reflect, users have to enter their own weights. Tempo Studio comes with a variety of weight plates, two dumbbells, a barbell, a heart rate monitor, an exercise mat, and a recovery roller – all included in the sticker price of $ 1,995. You could easily spend a considerable sum on purchasing a set of weights. So, when you know all of this is already included, the Tempo Studio is ahead of the pack.

Even better is the fact that it includes all the weights and dumbbells. Because of this design choice, Tempo Studio is more of a freestanding smart fitness display than a wall mount. The end result is a sizable exercise machine that is 6 feet by 2 feet, 2 inches by 1 foot, 4 inches. In my tiny apartment, it takes up quite a bit of space, but I still appreciate that it keeps the weights in a compartment under the display while the barbell and dumbbells are attached to the back. Managing fitness equipment has never been easier.

The largest touchscreen in your home

The imposing stature of the Tempo Studio is mainly due to its gigantic 42-inch display. What was more surprising was the realization that it was actually a touchscreen, which I honestly did not expect. Not only is it detailed and bright, it also doesn't suffer from some of the visibility issues caused by glare on some other mirror-based smart displays. Everything is perfectly visible even at larger angles, so that the instructions of the trainers on the screen can be easily followed.

Speaking of touch, the interaction with the display is strange at first, but pretty straightforward and responsive. It's just a couple of inconveniences while you're exercising. For one thing, I wish there were special volume controls that could be accessed immediately.

Managing fitness equipment has never been easier.

Instead, the volume can only be adjusted when you start a workout and press the appropriate icon in the lower right corner of the user interface. There is also no smartphone integration. Basic functions such as pause / playback therefore always require a physical touch on the display.

Correct shape through 3D motion tracking

What sets Tempo Studio apart from the competition is its ability to track correct form for various exercises using a 3D flight motion sensor located under the display. It looks like a camera, but it's really only there to model your shape. If there's one thing I've learned about exercising from every personal trainer I know, it's that getting in shape goes a long way. And that's exactly what Tempo Studio does by constantly telling me to keep my knees over my toes when I'm not in the ideal squat shape.

The Tempo Studio also shows my heart rate and other statistics about my current training – e.g. B. How many repetitions I did, my pace and my freedom of movement. The level of detail achieved through the use of the 3D motion sensor provides valuable data that fitness junkies will appreciate. However, not all exercises are tracked with the 3D motion sensor. In fact, motion tracking seems to be limited to exercises that are mostly about weights. Most of the other workouts, like some of the boxing and cardio workouts, don't get motion tracking treatment.

Despite this shortcoming, the Tempo Studio seems to be constantly learning – maybe at some point it can pursue a wider range of workouts. Some things are better than nothing.

Bringing sweat to a sweat needs more variety

If you've ever taken any of the group classes at traditional gyms, you'll know what to expect with Tempo Studio classes. As mentioned earlier, the focus here is on strength training. So expect some serious lifting. By combining some cardio exercises with core strength training, I was able to work up a sweat and get a decent heart rate. I'm used to lifting heavy weights, but not at the speed or intensity I'm going through here. It's a challenge for sure, so you may want to drop the weights on the first start to acclimate and find the right pace.

Workouts are harder than just relying on gravity or body weight, which definitely helps build muscle. However, the studio doesn't have nearly the same different classes as Mirror. Likewise, there are fewer live courses to sign up for and try out. Even so, the on-demand courses provide what you expect – great motivation and guidance from Tempo Studio teachers. At the end of each class, the exercise is broken down into a chart to help track my progress over time.

I would love to see more different workouts to choose from, but I love that they include weights in their workouts. If you are on your priority list and want to build muscle, Tempo Studio will help you along the way. All you need to know is that it requires a subscription of $ 39 per month.

Our opinion

Even if it's not perfect, Tempo Studio has appeal. It's neither crazy expensive nor cheap. At $ 1,995, it's more than the attractive Lululemon Mirror ($ 1,495) but less than the Tonal ($ 2,995). The latter also focuses on strength training, but achieves it through a patented digital weight system based on resistance.

When you have all the weights and equipment ready to go, combined with real-time coaching from 3D motion sensors, it is enough to recommend the Tempo Studio as a fully connected home gym that you should consider.

How long it will take?

You can treat the Tempo Studio like a device to use at home as it stays stationary in one place. It's nice to know that Tempo Studio comes with a limited warranty that covers the case and weights for three years. The display and heart rate monitor are covered for one year.

Is there a better alternative?

Not everyone focuses on weight training. So, if you are looking for something with a wider range of classes, you should check out Mirror by Lululemon. It includes exercise classes you won't find with Tempo Studio, such as Pilates, ballet, tai chi, and more. Mirror also offers one-to-one classes where only you and the trainer are present.

Should you buy it?

You bet. The one-time costs (without subscription) include everything you need for a challenging training session.

Editor's recommendations




28 Jan
Blog

The Dan John Guide To A Lifting Career

I'm joined by Dan John on tonight's episode of Muscle Breaking Podcast.

Dan is an athlete, trainer, teacher and writer. He has been lifting weights and discus throwing for about 50 years and is still going strong in his 60s.

He is also the author of one of my favorite books – Never Let Go: A Philosophy of Lifting, Living and Learning.

I choose Dan's Brain to help you make smart decisions about your own training, even if you are a complete beginner or a seasoned veteran.

We cover the most important assessments you can do yourself to determine which areas need work.

It also describes how you should train in the three main classes of your lifting career:

Age::

  1. 16-35
  2. 35-55
  3. 55+

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world's greatest hypertrophy experts).

Or search for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

28 Jan
Blog

1More ComfoBuds Review: Small And Comfy AirPods Alternatives

1More comfobuds

"You won't be amazed by the sound quality, but they are tiny, comfortable and affordable."

  • Very convenient

  • Tiny charging case

  • Good call quality

  • Fast and reliable coupling

  • Customizable controls

  • Auto play / pause

  • Some functions still require phone access

  • Mediocre sound quality

  • Bad battery life

  • No wireless charging

Most of the true wireless earbuds you can find there share a common design: they seal your ear canal with silicone or rubber earbuds. This is a good approach to sound quality. The more you can prevent external noise from entering the ear, the better the audio from the earbuds will sound. But it can also cause fit issues – especially if the company doesn't have a good selection of earplugs. Then there are the people who can't stand the feeling of having something in their ears.

This is one of the main reasons Apple's original AirPods continue to sell so well. They just sit in your outer ear and there is no twisting or fiddling with the earplugs required. At $ 149 (excluding wireless charging), AirPods aren't exactly cheap, which has paved the way for lower-cost earbuds that offer the same functionality as the AirPods. The latest company to try this is 1More with $ 60 ComfoBuds. The name says it all: These affordable earbuds value comfort. But has 1More made a real AirPods alternative or just another discount? Let's take a look.

What's in the box?

In the simple white cardboard box you will find the ComfoBuds in their charging case, a USB-C charging cable and operating instructions. It's mostly recyclable, with the exception of a layer of black foam on the lid of the top box. Before using the ComfoBuds, you must pull them out of the charging case so that you can remove some protective plastic strips from the charging contacts.

design

1More comfobudsSimon Cohen / Digital Trends

The ComfoBuds and their cover are available in black or white and are made of high-gloss plastic. Digital Trends received a black test device. If you look closely at the case, you'll see tiny, subtle blue enamel flecks beneath the surface. It's pretty noticeable, at least for the first few seconds after opening the box. After that, the glossy surface quickly turns into a fingerprint pizza, and you wonder why 1More didn't include a microfiber cleaning cloth in the package.

Aside from stains, the ComfoBuds are incredibly compact. Instead of using Apple's cigarette-box approach to vertically charging the AirPods in their case, 1More puts the ComfoBuds on their sides. This gives the case an elongated diamond shape, which is reinforced by gently rounded corners and edges.

All of that slippery, shiny plastic can make it difficult to free the buds from the case, but 1More suggests rolling the ComfoBuds towards you with your finger and that seems to work.

The buds happily snap back into their loading crevices with no effort and stay there until you need them.

True to its name, I found the ComfoBuds very convenient. Even after a few hours, I hardly noticed her.

The charging case lid is the only weak point. It feels thin and cheap, and doesn't open very wide. Once opened, there is no notch in the hinge to hold it in place so it flutters around a bit. You can't open it all the way while charging – something you have to do with the included cable as there is no wireless charging option.

Finally, 1More claims an IPX5 rating for the ComfoBuds, which is decent. That's more than enough water repellent for sweaty workouts – just don't immerse them in water.

Convenience, control and connections

1More comfobudsSimon Cohen / Digital Trends

True to its name, I found the ComfoBuds very convenient. Even after a few hours, I hardly noticed her. The part that sits in your ear is very similar to the Apple AirPods, which in turn are similar to the company's EarPods. If you've ever tried one of these other earbuds and found them comfortable, the ComfoBuds should feel great.

Tiny rubber seals are attached around the speaker openings, which are supposed to make the fit a little more secure, but didn't make a big difference to me. That's probably a good thing: if at some point they wear out and fall off, you won't miss them.

The ComfoBuds have almost no mass, which means that they stay in position even during training – as long as your training is not too intense.

Like the vast majority of earbuds, the ComfoBuds currently use tap control. These can be fully customized in the 1More app with triggers for playback, call, volume, title and voice assistant. However, you only get two gestures per earbud: a double tap and a triple tap, which limits the possibilities of something on the earbuds themselves.

Taps are usually well known, but I found the response times to be a little slow. The gap between double tapping to play / pause and actually playing or pausing my iPhone was up to 2 seconds.

On the other hand, the automatic pause / play function (also configurable in the app) works like a charm and reacts immediately when you remove or reinsert an earbud.

Although the ComfoBuds can deliver a clear and precise sound, they suffer from a lack of deep bass.

The device coupling is another bright spot: Open the lid and the ComfoBuds are connected immediately. Bluetooth Multipoint would have been nice (to pair two devices at the same time), but as long as you originally paired the ComfoBuds with a second device – and they are not yet connected to the first device – they can switch back and forth as quickly as you can yours Toggle Bluetooth settings.

The Bluetooth range is a little less impressive. Indoors, I couldn't get lost more than 20 feet before losing contact.

Sound quality

1More comfobudsSimon Cohen / Digital Trends

I mentioned earlier that the more you can prevent external noise from entering the ear, the better the audio from the earbuds will sound. Unfortunately, the opposite is also the case.

Although the ComfoBuds can deliver a clear and precise sound, they suffer from a lack of deep bass. When you are in a busy environment, some types of audio are difficult to hear.

My usual torture test for this is listening to my favorite podcasts while walking through busy streets. The ComfoBuds do an excellent job with spoken words, but these words are drowned out by outside noise.

Turning up the volume is usually the answer. However, if you are not careful, it can damage your hearing. On the other hand, the earphones don't get that loud. At 80% volume on my iPhone 11, I wish there was more electricity on tap.

But let's put this into perspective. The AirPods aren't particularly noteworthy for their sound quality either, but they offer slightly better overall performance when compared to the ComfoBuds. This is particularly noticeable at the lowest frequencies. If you're not a huge bass fanatic, this could be a perk for the ComfoBuds. At least because of its semi-open design, you can have a conversation without removing an earbud.

It is possible that the ComfoBuds would sound better if you could tweak their EQ, but the 1More app doesn't currently offer that option.

Conclusion: The ComfoBuds are well suited for casual listening. However, if sound quality is paramount, then you should definitely check out the many excellent earbuds at this price point that feature an in-ear canal design.

Battery life

It's a bit strange that a line of earbuds like the ComfoBuds that have an emphasis on long-term comfort have been given batteries that only last four hours on a charge. That puts them at the bottom of the true wireless earbuds category, and their charging case doesn't help much – it only extends that playtime to 18 hours.

The call quality on the ComfoBuds is good. You will have no problem being understood.

This would have been easier to swallow if the ComfoBuds had a fast charging system like the AirPods, but not that lucky. Charging the buds takes about 85 minutes once they are dead.

Call quality

Simon Cohen / Digital Trends

The call quality on the ComfoBuds is good. Most competing sounds are suppressed very effectively, wind noise doesn't seem to be picked up much, and your voice, while not crystal clear, is certainly clear enough that you will have no problem being heard.

Our opinion

The highly deployable 1More ComfoBuds are a very affordable AirPods alternative with great convenience for those who hate the feel of silicone earbuds. They won't please audiophiles, and their batteries will barely get you through a day, but as long as those drawbacks don't crush you, the ComfoBuds are definitely worth considering.

Is there a better alternative?

Since the ComfoBuds are semi-open wireless earbuds, it is not appropriate to compare them to earbuds that use a closed design. And while it's certainly possible to buy half-open earbuds with better sound quality, battery life, and features like wireless charging, you'll have to pay well over $ 60.

If you're okay with that, I recommend checking out the $ 149 Strange branches. They are just as comfortable as the ComfoBuds, but they sound a lot better and have quick charging and a wireless charging case. I think their aluminum-clad stems look really good too.

How long will they last?

With a 1More one-year warranty, the ComfoBuds will likely last as long as any other true wireless earbud at this price point. However, be aware of the following: as battery capacity decreases over time, you will have less stamina than models that begin their life after six hours or more.

Should you buy it?

Yes. If they were more expensive I would hesitate, but for their price, I think they deliver the kind of affordable AirPods alternative that most people are looking for.

Editor's recommendations




27 Jan
Blog

The Dan John Guide To A Lifting Career

I'm joined by Dan John on tonight's episode of Muscle Breaking Podcast.

Dan is an athlete, trainer, teacher and writer. He has been lifting weights and discus throwing for about 50 years and is still going strong in his 60s.

He is also the author of one of my favorite books – Never Let Go: A Philosophy of Lifting, Living and Learning.

I choose Dan's Brain to help you make smart decisions about your own training, even if you are a complete beginner or a seasoned veteran.

We cover the most important assessments you can do yourself to determine which areas need work.

It also describes how you should train in the three main classes of your lifting career:

Age::

  1. 16-35
  2. 35-55
  3. 55+

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world's greatest hypertrophy experts).

Or search for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

27 Jan
Blog

The Medium Review: A Horror Game Stuck Between Worlds

The medium

"The Medium is a terrifying piece of music bogged down by retro influence and a protagonist who can't stop sharing too much."

  • Reticent horror

  • Uncomfortable atmosphere

  • Detailed pictures

  • Hammy dialogue

  • Half-baked exploration

  • Gimmicky double perspective

The medium is between two worlds. Just as its protagonist Marianne simultaneously navigates through the worlds of the living and dead, the game itself exists both as a modern psychological thriller and as a horror relapse from the PlayStation era.

The Medium was developed by the Bloober team and carries its influences on its tattered sleeves. The slow horror game will look instantly familiar to Resident Evil Diehards thanks to its fixed camera angles, research-intensive gameplay, and sometimes silly dialogue. At the same time, it delivers a dark and serious story that is more in line with current games like Hellblade: Senua & # 39; s Sacrifice.

While The Medium delivers with stunning graphics and a truly troubling universe, it's held back by the old school horror hallmarks that only detract from an otherwise effective sound piece.

Talk less, shock more

The medium follows Marianne, a medium that can not only communicate with the dead, but also enter their world. After losing her adoptive father, she follows a mysterious phone call to a shabby hotel in hopes of finding answers about her past. The game begins with an extra powerful intro that sets the stage for a calm, atmospheric story that blends in with spooky visual storytelling.

It won't take long. The game relies heavily on voice over for Marianne to show the player an exposure. Every time she picks up an item, it will think about its purpose and not leave any confusion about what players should do with it. If she doesn't, we hear her constant internal monologue explaining exactly what is happening on the screen. In a puzzle, she realizes that a statue looks "lonely" and quickly realizes that it is as if "a piece is missing".

What's worse is that she often quips like a Marvel superhero at the most inopportune moments. The medium tells a deeply raw story of repressed childhood trauma that contains difficult depictions of abuse. These moments are visceral and haunting, but they lose their power when interspersed with Hammy one-liners.

While it looks like the game is trying to alleviate the desolation, sometimes it feels like it isn't taking itself seriously enough.

In one bizarre scene, Marianne runs through an area full of ghosts of murdered children and jokes happily about how the phrase “bolt cutter” sounds like a spy or a porn star.

Video games are no stranger to when it comes to sharing with gamers or making flat jokes. The original Resident Evil games practically built their name on poor dialogue. The difference is that these games are digital B-movies that are rooted in pulp horror. The medium, on the other hand, tackles several sensitive issues directly, which will be difficult for some players. While it looks like the game is trying to alleviate the desolation, sometimes it feels like it isn't taking itself seriously enough.

Half and half

When it comes to gameplay, The Medium is wrong on the minimalism side. There are no weapons, no combat and only one real “monster” in the entire game. Instead, it is based entirely on exploration. Most of the game is spent interacting with objects and solving easy puzzles. Some of the game's best moments come from Marianne learning about the dead through items she left behind.

This gameplay feels straight out of the old school Resident Evil manual, though it overlooks a few pages. Despite exploring a sprawling hotel, the game is extremely linear. Every time Marianne picks up an object, it is used within a few minutes. Instead of building on Resident Evil's curvy puzzle box mansion, it references the game mechanics with no context. That dilutes the sense of exploration and makes everything seem a little on the rails.

The medium

The game's main catch is the dual reality gameplay, which is half-hearted as well. At certain points the game breaks into a split screen in which the players control Marianne in the living and dead world at the same time. It is a dazzling spectacle, but it never reaches its full potential. The gameplay consists of simple puzzle solutions that usually amount to "electrifying a fleshy panel or cutting through a wall of skin in one world to open a path in the other".

Most of the time, it felt like a one-trick gimmick. I rarely had the feeling of seeing two pictures at the same time. My eyes generally stayed fixed on one side of the screen, and there were seldom consequences for ignoring the other. The best use of the effect is only made in the last cutscene of the game, which particularly underlines how little the idea is used.

It is a dazzling spectacle, but it never reaches its full potential.

The Bloober team is certainly up to something here and it seems like the studio could develop the idea further in a sequel. Despite this potential, I ended up being much more intrigued by the game's more lonely sequences. Even with some tense sneaking scenes and some mild supernatural skills, the moments when Marianne simply immersed herself in the tragedy around her felt more haunting than any creepy monster.

Atmospheric horror

If it looks like I haven't touched on the real horror aspect of the game, that's because The Medium approaches fear more cerebrally. Instead of relying on cheap fear of jumping, the game relies on effective psychological terror. It's a grumpy piece that is often troubling just because of its decaying surroundings, from shabby hotel rooms to charred houses soaked in ash. This is a refreshing change from the kind of fear bait that streamers can use to get millions of views.

The Medium is the first game to really showcase the Xbox Series X's performance.

Part of that success comes from Team Bloober's willingness to push the boundaries of new game technologies. The lighting sets the mood thanks to ray tracing, with sharp highlights cutting through strong shadows. The alternative world of the game brings the art of the Polish surrealist Zdzisław Beksiński to life with grotesque details.

Then there's the dual reality centerpiece, a kind of magic trick that's usually reserved for tech demos. Even if the gameplay aspect is under-challenged, it is still a powerful spectacle that is only possible on new hardware. Considering that Xbox Series X didn't launch with any real exclusives, The Medium is the first game that really proves the console's performance.

The medium

Add on an excellent, annoying score and The Medium has all the aesthetic traits of a slow-burn horror hit. This is why its shortcomings are particularly frustrating. It feels like the game never has enough confidence in itself to get along with the set dressing on its own. There's always a voice-over to vocalize what the players are seeing and even explain what emotions the settings are trying to evoke. All of the visual information speaks louder than Marianne's voice and it's a shame the game is so reluctant to trust its own instincts.

Our opinion

Beneath the layers of hammy dialogue, uncooked retro influence, and tricky design, The Medium is an emotionally challenging horror game that trades genre clichés for real psychological stress. The terrifying aesthetic could lead to a harrowing new franchise, but each sequel should spend less time being the next Silent Hill and more time being the medium.

Is there a better alternative out there?

Resident Evil 2 surpasses its retro vibe and Hellblade: Senua & # 39; s Sacrifice is more sure to pursue pure psychological horror.

How long it will take?

The story will be over in 8 to 10 hours and there is virtually nothing to come back to when the credits roll in.

Should you buy it?

No, at least not at full price. That said, it'll be available on Xbox Game Pass when it launches, so it's worth an odd look at least for horror fanatics and Series X owners looking to boost the console's performance.

Editor's recommendations




27 Jan
Blog

Moto G Play (2021) Review: Battery Life, Performance, Camera

motorola moto g play 2021 rating 4

"Motorola makes the best phone under $ 200 – just set your expectations before you buy."

  • Modern design

  • Great battery life

  • Good advertisement

  • Attractively priced

  • Below average camera

  • Limited software support

  • Mediocre performance

The Moto G series is back for 2021 and consists of the Moto G Power, Moto G Stylus and Moto G Play. While most might want to buy the Moto G Power or save up on the Google Pixel 4a for their competitor, the Moto G Play is great value for money and therefore only costs $ 170.

The phone looks great on paper. With a huge 5,000 mAh battery, a relatively modern design, and a lot more, it could be the ideal device for those looking for a decent phone under $ 200. Is it anyway? I've been testing the 2021 Moto G Play for a while to find out.

Design and display

The Moto G Play is an affordable phone. Hence, you shouldn't expect the design to look too expensive. That said, Motorola does a good job of making sure the phone looks modern enough in the age of edge-to-edge displays.

Gone are the holes in the more expensive Moto G models in favor of a small teardrop notch at the top. Honestly, the notch is as intrusive as the hole punch cutout anyway, and you'll soon forget about it after you've used the phone. The device also has a bigger chin than the other Moto G devices, and that might be more noticeable. Neither of these issues are real, but they do contribute to the fact that the device is a little less premium – which it is.

On the back of the device is the camera with two sensors and a back-mounted fingerprint sensor that appeared to be fast and accurate in our tests. In 2021, on phones like the Galaxy S21, the camera shock on this device is quite small and almost flush with the back of the phone, which is a nice touch. It's also centered so it doesn't wobble a lot on a desk.

On the edges of the phone are the standard volume rocker, power button, and USB-C port. You also get a headphone jack, which is especially good to see on phones in this price range.

The Moto G Play's display is a 6.5-inch 720p LCD display and does the job, but that's about it. Colors aren't particularly vivid and obviously don't have a high refresh rate here, but for things like scrolling Twitter and reading email, this is perfectly fine. It also gets quite bright, which is helpful in direct sunlight or brighter environments.

Power and battery

The Moto G Play is equipped with a Qualcomm Snapdragon 460 processor as well as 3 GB of RAM and 32 GB of storage. This is a notable step up from the other Moto G-series devices, which come with 6-series chips and offer at least twice as much storage space. 32GB of storage is a bit weak in 2021, but something is expected from such a cheap phone. Fortunately, there is a microSD card slot so you can expand the storage if you want.

Despite the slightly underloaded processor, the phone works perfectly in daily use. There was little to complain about with basic tasks like emailing, browsing social media, and even multitasking. If you're doing more intense tasks like mobile gaming while playing games like Call of Duty: Mobile, you should expect some serious slowdowns, but despite the slower loading times and jittery menus, the in-game phone has mostly done itself with the occasional skip.

All of the Moto G-Series 2021 devices have good battery life, and the Moto G Play is no exception. The device comes with a powerful 5,000 mAh battery. Thanks to the lower resolution display, it can last two days even with heavy use. If you have a good charging capacity for your device, you won't have to worry about battery life with this phone – and if not, you will have plenty of time to plug it in. You'll have to plug it in but there isn't any wireless charging, though that's no surprise.

Cameras

On the back of the Moto G Play there is a dual camera system with a 13-megapixel main camera with an aperture of 1: 2.0 and a 2MP depth sensor. Despite the fact that great cameras are getting cheaper on smartphones, the Moto G Play doesn't give you the versatility of an ultra-wide or telephoto camera.

Unfortunately, the Moto G Play's camera is mediocre at best. With good lighting, you can take pictures that are … okay. They're not particularly vivid or detailed, but they will get it. However, if you add a bit of complexity to the shot, you don't get much. Low-light photos are either blown, very blurry, or both, and backlit scenes have little to no dynamic range.

If you didn't know you used a $ 170 phone, the Moto G Play's camera will remind you of it – every time.

Software and functions

The 2021 Moto G Play comes with Motorola My UX, which is based on Android 10, and it's a pretty good experience. Motorola is pretty good at providing scaled down software, and you get it on this device. Everything is pretty much where you'd expect it to be, and the user interface is generally easy to navigate.

Motorola has also been pretty good at delivering additional functionality in its software. The phone is equipped with the Moto app, which enables some handy gesture controls – for example, the ability to take a screenshot by touching the screen with three fingers, or turn the phone upside down to “do not disturb”. Other features like Gametime, for example, tweak notification settings while you play. The great thing about these features is that you can enable or disable them depending on which features you actually like. They're all included in the Moto app – instead of being spread across the My UX interface.

Now for the disadvantages (beyond the camera). The phone comes with the dated Android 10. Motorola has stated that it will receive Android 11, but has not yet stated when. Given that Motorola marketing says it will get "at least one software update", Android 11 is likely the end of the line for the 2021 Moto G Play. Fortunately, the device will receive software updates for two years, but it's still very disappointing to see such a lack of software support – which spans all Moto G devices.

Price and availability

Perhaps the best thing about the 2021 Moto G Play is how cheap it is. You can get a whole lot of phone for just $ 170. You can overlook many shortcomings at this price point if you probably won't be holding the phone that long in the first place.

The Moto G Play is available directly from the Motorola website as well as from a few select retailers such as Best Buy. Indeed the device was at the time of this writing Available at Best Buy for just $ 120 When you activate with a carrier, that's an incredible deal.

Our opinion

The Motorola Moto G Play (2021) isn't perfect, and you wouldn't expect it for the price either. The camera is really pretty bad, and while the device's performance is okay for everyday use, it does get slower with heavier multitasking and intense gaming. If you can afford to spend more, this is why you should. You can get it parent Moto G Power for $ 250. And the $ 350 Pixel 4a is more than twice as expensive, but it's also more than twice as good as a phone.

That said, if your budget is no more than $ 200, the 2021 Moto G Play is the way to go. Motorola continues to prove that you can get a solid phone at a super affordable price. As long as your expectations are set correctly.

Is there a better alternative?

No. In this price range, the Moto G Play is the best cell phone under $ 200. However, if you can afford to spend more, you can get the exact same recipe, only better, with this new Moto G Power for $ 250. For a phone that will last longer, perform better, and take better photos along the way, you can access the phone Google Pixel 4a.

How long it will take?

The Moto G Play should be in use for two years given its plastic construction. It's not water-resistant, so you'll need to keep it dry, and you should expect it to get seriously sluggish by the end of those two years.

Should you buy it?

Yes, but only if your budget is no more than $ 200. For $ 250, you get a Moto G Power that performs better in every way.

Editor's recommendations




26 Jan
Blog

TCL 5-Series (S535) 4K HDR TV Review | The Price is Right

TCL 65 "5 series 4K UHD television

"The TCL 5 Series is well above its price"

  • Local dimming backlight with full array

  • Fixed black levels

  • Excellent backlight control

  • Extended color gamut

  • Low entry delay

  • Doesn't get particularly bright

  • HDR isn't impressive

  • Setup process involved

The TCL 6 series TVs get a lot of press, but what about the 5 series? Perhaps the reason it didn't get that much attention is because it was never really a remarkable television. Until now.

With the 5-series 4K HDR TV (S535) now packed with many of the 2019 6-series features, TCL offers similar performance to its 6-series predecessor at a much cheaper price. Let's see if it works.

TCL 5 Series 4K HDR TV Details (S535)

While we tested the 65-inch model S535, our test also applies to the 50-inch, 55-inch, and 75-inch models.

Screen size Model no RRP
50 inches 50S535 400 dollars
55 inches 55S535 $ 450
65 inches 65S535 $ 630
75 in 75S535 $ 1200

First impressions

Dan Baker / Digital Trends

This TV was much thinner than expected – especially for a TV with a local full array dimming backlight system. There are practically no bezels on the edge, just a thin aluminum strip on the bottom. While the TV's plastic feet feel a little light and cheap after unpacking, their slim appearance is quite nice, and the feet can be placed in two different positions: wider towards the edges of the TV or closer to the center for a smaller footprint. Additionally, the feet offer some cable management, although we found it difficult to get more than a few HDMI cables into each cable.

Entrances

TCM 5 Series HDMI Dan Baker / Digital Trends

The 5 series has four HDMI 2.0b inputs, ARC on the fourth input. The ports aren't HDMI 2.1 capable, so you won't get any next generation gaming features like variable refresh rate or 4K at 120Hz. But it can handle 4K up to 60Hz, which should be fine for most people. While this TV isn't a powerhouse for next-generation gaming, it is still a good TV for casual gaming, especially due to its low input delay of around 11 ms in game mode.

The remote control and the operating system

TCL 5 Series Roku remote controlDan Baker / Digital Trends

The biggest difference in remote control between the 6 and 5 series is that you lose voice control. In terms of user experience, the Roku operating system has a "slightly updated" feel and the system now includes AirPlay and HomeKit as well. Adjustments to the picture settings, sound and other settings must be selected and adjusted separately for each input. Hence, between these settings and other mandatory software and app updates, you'll need to be patient to get this Roku TV working.

picture quality

Let's get to the picture, which has some admirable properties. The 5 series has very good black levels for its price, partly because of its VA panel (which unfortunately means that viewing outside of the angle is not great), but also because of its local dimming backlighting system – you can't destroy the blacks, but still provide deep blacks and minimize all kinds of halo effects around light objects on a dark background that you may get from systems with lower backlighting.

TCL 5 seriesDan Baker / Digital Trends

Unfortunately, the backlight system of the 5 series does not offer a very high peak brightness. We hardly noticed any difference between SDR brightness and HDR peak brightness, regardless of whether we saw HDR 10 or Dolby Vision. In fact, it could be questioned whether this should actually be called an HDR TV, given that the brightness isn't enough to really give you the sparkling highlights of high-performance HDR. The contrast is there, but the peak brightness is not, so the HDR images don't pop as much as with other HDR TVs.

"It's an absolutely respectable television."

The color benefits from using quantum dots, so you get a wider gamut. However, due to the lower brightness potential, you will not get a significantly increased color volume.

Overall, I think the picture quality will be an improvement over what someone could get from a midsize TV about four years ago. It's a completely legitimate TV, and we'd even say it beats its price.

Move

The 5 Series is also good with movement. There's still a tiny bit of motion blur on fast-moving objects, but it's not very easy to spot, so it works well enough for sports content. The 5 series has a native 60 Hz panel, so that a more even movement can be achieved without avoiding the so-called “soap opera effect”.

For movie content, 24 fps content looks very smooth and there is no stuttering, which is fantastic for a TV at this price point.

Sound quality

As for sound quality, let's put it this way: get a soundbar. It lacks depth and not a lot of bass, resulting in thin sound quality. Dialogue clarity also suffers, so a soundbar would be a good idea for most people.

Play

TCL 5 Series GamingDan Baker / Digital Trends

As mentioned earlier, this TV does not have HDMI 2.1 ports and therefore does not support variable refresh rate or other high-end features such as automatic low latency mode. At 4K 60 Hz with a small input delay of 11 ms in game mode, however, casual gaming works great. The only problem – back to what we said about image quality – is that if you want to get something out of the HDR gaming experience, you'll need a slightly brighter TV.

Our opinion

TCL 5 Series Roku TvDan Baker / Digital Trends

The TCL 5-Series is a great all-purpose TV that caters to those who aren't very picky about HDR performance. The TV's use of quantum dots expands the gamut of color for a rich picture, while the solid full array backlight controls provide better black levels and better reduced halo effects than almost any other TV in its price range. While it won't get bright enough to do HDR impressively, most people who just want a solid TV at a reasonable price probably won't find this deal-breaker.

Is there a better alternative?

There is only one TV that competes with the TCL 5 series in its price range and that is the Hisense H8G Quantum, which sells for roughly the same price, runs Android TV instead of Roku TV, and can get significantly brighter. The TCL, while not as bright, has better color accuracy. Otherwise, competing LG and Samsung televisions will not offer quantum dots or full array backlights and will not be able to compete in terms of black levels and backlight control.

How long it will take?

So far, TCL's track record in terms of build quality looks pretty good. We expect the 5 Series to serve owners for many years to come.

guarantee

TCL offers a one year limited warranty. You can find more information about TCL's TV warranty here.

Should you buy it?

Yes. For those looking for a quality TV that performs better than what is usually expected for the price, the TCL 5 series is one of the best budget-friendly options out there.

If you want cheaper TV options, you can also consider the best 4K TV deals currently available.

Editor's recommendations




26 Jan
Blog

Ingredients To Avoid In Skin Care

Have you ever read that list of ingredients on the back of your detergent or shampoo? Go to your bathroom, take the bottle and read everything on the label. Tricky right? For most of us, analyzing the incomprehensible ingredients in our personal care products can be a difficult task, but understanding what we are putting on our skin is important.

From skin care and makeup to household detergents and bath soaps, the formulations we use every day lurk with harsh ingredients. We come into contact with these skin care products on a daily basis, but we are unaware that they can trigger symptoms such as itching, dry skin, or dermatitis (thanks, dish soap!). To keep our skin in top condition, we've researched the key ingredients to avoid in skin care and beauty products. Read on for tips on how to dodge questionable, mediocre, or downright bad skin ingredients and how to keep your complexion strong and healthy.

Washing hands with soup

Why you want to avoid harmful ingredients in skin care

Have you recently noticed any changes to the skin on your face, hands, or body? If your scalp itches, your hands are unusually dry, or abnormal skin changes occur, check the labels on the products you use. If all else fails, consult a dermatologist with a list of all the skin care products you have used.

Unusual skin symptoms are:

  • itching
  • Increasingly sensitive skin
  • Breakouts in new places
  • Severe dryness and flaky skin
  • Flaky skin
  • Redness
  • dermatitis
  • eczema
  • psoriasis
  • Rosacea

If these symptoms are not enough, certain ingredients in skin care and beauty products should be avoided for the following reasons:

Damage to your skin barrier

The skin barrier (or the acid mantle of your skin) is a naturally secreted protective film over your skin. This protective barrier consists of natural oils, fatty acids, amino acids and lactic acid and provides an acidic environment to prevent bacteria from forming. If your skin barrier is healthy, it is protects your skin from bacteria, fungi, diseases and environmental pollutants. It also maintains the integrity of the moisture barrier and microbiome of our skin (i.e. the healthy bacteria on our skin). Unfortunately, some harmful ingredients can make the skin sensitive, dry, red, flaky, and prone to infection.

Allergic reactions or outbreaks

Harsh ingredients can also cause allergic reactions leading to itchy or dry skin, eczema, or dermatitis. According to the In the US Food & Drug Administration (FDA), allergic reactions occur when the immune system overreacts to substances that could otherwise be harmless: “Allergic reactions to cosmetics usually appear as itchy, red rashes on the skin or as contact dermatitis. "

An imbalance in the pH of your skin

The wrong ingredients can also unbalance your skin's pH. The pH of your skin is affected by your age, genetics, sweat and moisture levels, as well as other factors such as products and medications that you use. According to According to scientific studies, changes in the pH of our skin play an important role in skin conditions such as acne, contact dermatitis and psoriasis.

Ingredients to avoid in skin care

1. Sodium Lauryl Sulphate (SLS) and Sodium Laureth Sulphate (SLES)

These chemicals are found in shampoo, soap, laundry detergent, and almost anything with a foam or foam. You are probably wondering if there are any toxic ingredients in skin care? If you've ever suffered from an itchy scalp or body, check your shampoo or detergent for these ingredients as they are known to be responsible dry, itchy skin. Aside from beauty products, household soaps and laundry detergents that contain SLS and SLES can damage your skin. If you notice dry, cracked, or itchy hands after touching the laundry or washing the dishes, it may be a direct result of your skin coming into contact with these soaps.

2. Phthalates: friend or foe?

Phthalates can be found in soaps, shampoos, perfumes, nail polishes, aftershave, and more. This scientific journal states: “The main phthalates in cosmetics and personal care products are dibutyl phthalate in nail polish, diethyl phthalate in perfumes and lotions, and dimethyl phthalate in hairspray. Often their presence is not noted on labels. "

After some Scientific studies suggest that phthalates are an endocrine disrupting chemical (EDC) that can alter hormone levels and potentially cause reproductive, developmental, and other health problems. Because of the limitations of the exposure methods and models used in the experiment, it is found in this study that support for the results is fragmented. However, it still suggests that “the current evidence points in the direction of concern. Further research is needed to identify the most critical exposure windows, the importance of exposure pathways, interactions with social factors, and the effects of simultaneous exposure to phthalates and other environmental contaminants. "

3. Propylene Glycol (PG) and Butylene Glycol

Both propylene glycol and butylene glycol are used in a wide variety of products such as toothpaste, detergents, serums, moisturizers, and shampoos. And in sheet masks, they're usually the main ingredient (after water) too.

According to science educator and skin care blogger Michelle Wong, if you are sensitive to propylene or butylene glycol, you will find that high amounts of skin care products can itch and irritate your skin. Fortunately, if you've never noticed this type of reaction, the chances are that you aren't allergic to these chemicals.

4. Are Parabens Bad Ingredients For The Skin?

Parabens are an inexpensive and common type of preservative that is used in many different skin care products to help keep the product fresh. They also prevent the product from harboring harmful bacteria. Parabens resist the growth of bacteria, fungi and other microorganisms in skin care products, especially in hot and humid conditions.

According to Regarding the danger of parabens and similar compounds, the jury is still undecided: "Many of the studies that show a direct connection between these compounds and hormonal dysregulation were carried out in animals rather than humans." In these animal studies are higher Doses tested when humans would normally be exposed through a cosmetic or personal care product. According to Harvard Health: “Some human studies have linked increases in urinary or blood levels of these chemicals to endocrine disruptions. However, it is difficult to interpret whether or how individual measurements of these chemicals in body fluids are related to exposure from cosmetics or personal care products. "

Still, responsible skin care companies choose paraben-free formulations to eliminate the risk of harm.

The best organic skin care products with safe ingredients

Now that you know which skin care ingredients to avoid and you may be wondering which ingredients and products to consider instead. Fortunately, Eminence Organics products are free from parabens, animal by-products, propylene glycol, sodium lauryl sulfates, harmful dyes and fragrances, petroleum and other harsh cosmetic chemicals. Our Beyond Organic Collection is particularly gentle and pure. Certified Product Support Officer for Beauticians and Eminence Organics Alicia Hawthorne states that this collection "not only has a short list of ingredients, but is also made from biodynamic ingredients that are three times as nutritious." This collection was formulated with ingredients from Demeter International Certified Biodynamic® farms and represents the purest skin products for all skin types. Demeter is the official certification body for Biodynamic® products and the strictest standard in the world. This is why there are very few skin care companies that can get this certification.

If you are ready to explore alternatives to products with harmful ingredients, here is a comprehensive skin care regimen that treats your skin with kindness, not chemicals. Plus, this routine is suitable for all skin types.

Step 1: clean

The olive oil, sunflower and flax seeds in our Lemon Grass Cleanser gently removes impurities from the skin, while organic and biodynamic herbal ingredients contribute to calming and calming. This hypoallergenic cream cleaner is perfect for sensitive or dehydrated skin.

Step 2: use a face oil

While lotions and serums are great for general hydration, oil can solve a number of specific problems (even if you have oily skin!), Like fading the appearance of scars, smoothing the skin, and even applying excess oil to your face . Formulated with clary sage oil, olive oil, sage leaf extract and ylang ylang, Facial Recovery Oil is a type of treatment that moisturizes your complexion and addresses individual concerns.

Step 3: protect your skin under the eyes

The Bearberry Eye Repair Cream moisturizes and rejuvenates the appearance of the sensitive area around the eye. It also refines the contours of the eye area and minimizes the appearance of fine lines. Bearberry Extract is rich in antioxidants and visibly brightens the area around the eyes, while red clover extract, parsley seed extract and hop extract make the skin look radiant.

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Lemongrass cleaner

Lemongrass cleaner

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Facial Recovery Oil

Facial Recovery Oil

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Step 4: treat with a serum

Suitable for sensitive skin Cornflower Recovery Serum can be used before moistening. It contains chamomile, which soothes and balances the appearance of the skin. Cornflower is a powerful antioxidant that is also gently astringent.

Step 5: use a mask to soothe the irritation

The Seabuckthorn Balancing Masque is great for balancing irritated skin, says Natalie. This creamy face mask combines vitamin-rich sea buckthorn with ingredients like carrot juice and calendula to protect and soothe red, dry skin. A little much is possible with this highly concentrated formula.

Step 6: apply SPF

Perhaps you are dealing with sun damaged skin such as signs of hyperpigmentation or dark spots and you are not sure how to treat them. Regardless of your age or if you have sun damage, you can reduce further damage by wearing sunscreen. To protect your skin, a sunscreen with a sun protection factor of at least 40 should be used every day. Not only does it ward off the visible signs of aging, but it also reduces the chance of developing skin cancer. Keep your skin feeling healthy with our mineral SPF moisturizers specially formulated for the face and neck. For example ours The Tropical Vanilla Day Cream SPF 40 contains shea butter, a moisturizing ingredient that revitalizes and repairs dry skin. The Red Currant Moisturizer SPF 40 from Eminence Organic protects against signs of aging and controls oil production.

This is how you avoid skin reactions to products

Whether you use gentle products like our Beyond Organic Collection or your usual beauty brand, it is always wise to be slow when trying something new. When you introduce a new product into your product Skin care routine, do a patch test first. Put a small amount on the inside of your elbow and wait 48 to 72 hours. If you notice any redness, swelling, itching, or burning sensation, do not use this product. Remain skeptical about the purchase decision and continue the patch test despite the conditions that may appear. For example, although a label states that something is "hypoallergenic," "dermatologically tested," "sensitively tested," or "non-irritating", those label terms are not always regulated.

We look forward to celebrating the best of our clean, organic and Biodynamic® skin care with you. If you want to experience our acclaimed products, find out more from you closest Eminence Organics Spa partner.

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Cornflower Recovery Serum

Cornflower Recovery Serum

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Red Currant Protection Moisturizer SPF 40

Red Currant Protection Moisturizer SPF 40

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