Blog – Page 185 – Appliances catalogue

02 Jan

Learn how to perform a Reverse grip bench press the right way

January 2, 2021
Posted by Samson

For people who want to strengthen their upper chest muscles, the backward grip bench press acts as a savior. This is a potential workout that aims to take the pressure off your shoulders and tone your chest muscles. It also aims to train your triceps for better performance. Despite these exciting benefits, the difference is hard to tell if you don't do the exercise correctly. That is why it is important to understand how to do it right. If you want to know how to play Backward grip bench press Let's go the right way!

Reverse Grip Bank presses on the upper chest

The reverse grip bench press is a simple exercise that you can do freely. For those who do this exercise, it is practiced on a flat bench with an underhand grip. Reverse Grip Upper Chest Bench Press is often the most useful of all. If you do the exercise correctly, you will get the results in no time. So here is what to do!

1. Lie on a flat surface and hold the bar with a reverse grip. Make sure your hand is shoulder width apart and place your thumb around the bar.

2. Push the bar back to the starting position and flex it without your elbows popping out.

3. Don't lock your elbows out at the top of the repetition. Make sure your arms are slightly bent and that you are always in control of the weight.

4. Now make sure that your elbows are pinched at the sides. Slowly bring the bar onto your lower pecs and gently lower it on.

5. Push the bar back to the starting position and bend without your elbow flickering out.

6. Don't lock your elbows on top of the repetition. Be sure to keep your arms flexed while maintaining control of the weight.

7. Perform the Backward grip bench press on the upper chest regularly for timely benefits.

Reverse grip bench press dumbbell

The Reverse grip bench press dumbbell is a variation of the reverse grip bench press. When using a dumbbell in this exercise, you add more weight for more improvements and improved body function. Thus, this exercise can immediately bring several benefits to your front door. Be sure to follow the directions as you perform the exercise.

1. Hold a set of dumbbells and begin the exercise. Sit on a flat bench and place the end of the dumbbells on your knees.

2. Now gradually lie back on the bench and slide the dumbbells straight across your chest.

3. Rotate the dumbbells so your arms are pointing towards your shoulders. This is your starting point.

4. Gradually lower the dumbbells, keeping your palms straight. You need to do this with your middle chest.

5. When the handles are at chest level, stop and lift the dumbbells again.

6. Repeat the process Reverse grip bench press dumbbell exercise regularly to get the best benefit.

Reverse grip bench press muscles were working

This exercise aims to work the sternal head of your pectoralis major, which is the largest pectoral muscle. It also works the head of the pectoral muscles, the collarbone and aids in the daily movements we make. This process also affects your triceps and core. For all those people who do this exercise in time, they will be able to have theirs Reverse grip bench press muscles were working in no time.

Take that away

The Backward grip bench press is a practical exercise that you can try at home without any inconvenience. So don't wait any longer. Do this exercise right away to see the benefits.

FAQ

1. Are the Reverse grip bench press muscles were working for real?

Yes, that Reverse grip bench press muscles were working really happen.

2. Do you have any? Reverse grip bench press dumbbell Tips?

To the Reverse grip bench press dumbbell Tips, all you need to know is:

Don't let the dumbbells touch the top of each rep.

Use a full range of motion to lower the dumbbells.

3. How many reps should I do for this exercise?

A total of eight to twelve repetitions are sufficient for this exercise.

Perfect bench press guide for fitness freaks in 2020

01 Jan

Blog

Samsung Galaxy Fit 2 Review: Simple and Honest

January 1, 2021
Posted by Samson

Samsung Galaxy Fit 2 review wrist bike

"The $ 60 Samsung Galaxy Fit 2 is great value for money and just the right complexity to keep the casual fitness fan engaged and carried."

Comfortable and easy
Easy to use
Comprehensive list of activities to be followed
Good notification support

Battery life claims are exaggerated
Strap closure is annoying
Some tracking inaccuracies

Not everyone cares about high-end activity tracking features on many smartwatches or expensive fitness bands. Some really don't worry about blood oxygen levels, EKG measurements, or even built-in GPS. If you want easy daily activity tracking, you want a simple wearable device for everyday use Samsung Galaxy Fit 2 come inside.

This $ 60 fitness tracker covers all the basics and offers 15 days of battery life. This puts it firmly in the wear and tear and forgetting category. I've been wearing it for over a week now and almost forgot it on my wrist which is good. That's the way it is.

design

The simplicity of the Galaxy Fit 2 starts with its design, but it has both good and bad surprises in store. The first surprise is how bright the 1.1-inch AMOLED color screen is. I could easily leave it on the middle tier without sacrificing daylight viewing, which means it has less of an impact on battery life. The use of a color screen makes the Galaxy Fit 2 far more attractive and interesting than the boring monochrome LCDs of simple Fitbits.

Andy Boxall / Digital Trends

Pick the red ribbon like my test device and it makes a seriously athletic statement. While the strap is comfortable once on, the clasp is very annoying. Samsung made the whole thing more complicated than it needs to be, and it's quite difficult to find and repeat exactly the right fit. I often wear the band loosely when the accuracy of the heart rate monitor isn't that important, and then tighten it when I'm tracking, and the Fit 2's strap made this normally simple procedure quite annoying. Otherwise, it's safe and won't get sweaty.

Andy Boxall / Digital Trends

It is controlled via the touchscreen and a touch-sensitive button below. It's pretty easy to miss the button at first as the thin outline that gives you a clue of where to press disappears in many lighting conditions. The operating system reacts and is logically created. You navigate through the options by swiping and tapping. I didn't have any problems with that.

Andy Boxall / Digital Trends

The design, screen attractiveness, and software make the Galaxy Fit easy to live with when you've stopped swearing by the stupid band.

Activity tracking

The Galaxy Fit continues the simple theme and has a heart rate sensor, accelerometer, and gyroscope. However, it is not possible to measure blood oxygen, take an EKG, connect to GPS, or even add altitude data using an altimeter. The altimeter is the only sensor that is really overlooked as the EKG and blood oxygen readings are highly specialized. If you need GPS for accurate run tracking, there are numerous alternatives available.

Andy Boxall / Digital Trends

Instead, the Galaxy Fit 2 monitors your workout, tracks steps, and monitors your sleep when you wear it overnight. A small selection of workouts to be tracked is preinstalled in the customization. However, more can be added if the basic options are not enough. For example, I had to add yoga and stationary cycling. The Galaxy Fit 2 can be worn in the pool to track swimming, counting strokes and measuring distance. It also gives back SWOLF swimming efficiency data after you're done.

Andy Boxall / Digital Trends

Swipe left on the screen to view your steps, heart rate, distance, and sleep data. There are reminders to get up and move around and a reminder to wash your hands too. However, this isn't automatic like the Apple Watch feature, it just suggests that you should wash your hands after a set interval. The Fit 2 also monitors stress levels, but says the feature is for wellness rather than medical use, and I found that this puts me at the higher end of the scale far more often than other wearables I've used recently, including the Honor Watch ES and the Oppo Watch.

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Both Samsung Galaxy Wear and the Samsung Health app are required to sync the Galaxy Fit 2 with your phone and are compatible with both Android and iOS. I used them on a Samsung Galaxy Fold. While health is informative – it provides current and historical data, and you can add more metrics like food intake and data from other health devices – it is not very attractive or always logical to navigate.

It's nowhere near as pretty or intuitive as Google Fit, for example, and it's also not as feature-rich. It is a bit unusual that it is not possible to get an instant heart rate reading quickly, even though the last reading taken remains on some watch faces. There are a variety of training plans available, meaning the Galaxy Fit 2 will cover almost any activity of your choice.

Andy Boxall / Digital Trends

In terms of accuracy, I compared the Fit 2 to the Apple Watch Series 6 over a few days and found that the heart rate monitor was in line with the Apple Watch's results, but the calories burned and step count were usually below the Apple Watch's estimate, possibly biased overall results. Most wearables I've compared to the Apple Watch in the past come up with very similar numbers overall, suggesting that the Fit 2's software may need refinement.

Battery life

Samsung makes some big claims about the Galaxy Fit 2's battery life, but there are several caveats hidden in the fine print. What you need to know is to forget about reaching 21 days, and not counting on 15 days, if you want to use most of the band's features.

Andy Boxall / Digital Trends

Sleep tracking is one of the areas you may need to do without in order to maximize battery life, and it's well worth doing. At 21 grams, the tape is certainly light enough not to be bothersome, and when it works, sleep tracking will show different stages of your sleep and duration, and ultimately assign a sleep efficiency score. However, sleep tracking is inconsistent and has repeatedly completely missed my deep sleep phases, rendering all data collected worthless.

Notifications also drain your battery more, but this time it's worth the tradeoff. Despite the small screen size, truncated emails are legible, and WhatsApp messages and Twitter replies even offer quick reply options. How many apps send notifications to the band can be managed in the Galaxy Wear app so you can adjust the number of interruptions. I found the notifications useful, but could be frustrated at times by the slowness of the band to respond when I raised my arm to see them.

Andy Boxall / Digital Trends

Samsung says that in order to achieve a battery life of almost 21 days, you have to do without sleep tracking, a heart rate sensor and automatic workout tracking. It is said to expect around 15 days with average usage. I've used the heart rate monitor, activity reminders, followed regular exercise sessions, and also did some sleep sessions, and it was difficult to get any closer to that number. It loses about 10% of its battery every day without tracking any activities other than sleep.

Price and availability

The Samsung Galaxy Fit 2 costs $ 60 or £ 40 in the UK available now from Amazon and via Samsung's own online shop.

Our opinion

The Galaxy Fit 2 doesn't pretend to be the ideal partner for your marathon endeavors, or it will be there to provide focused data as you battle for Olympic glory. Instead, it covers what most casual trainers want from swimming to biking and horse riding to sailing, being honest about their skills, and having the right complexity to keep you honest in your fitness endeavors.

That general nature and affordability, however, don't forgive the inconsistencies in sleep and exercise tracking, and the very long battery life is only possible if you choose not to use many of the band's features. Other than that, the Galaxy Fit 2 is easy to use and its drawbacks haven't stopped me from wanting to wear it, and that's essential for a fitness band.

Is there a better alternative?

Yes, the fitness band market is huge, so there are plenty of great alternatives. While I think the Galaxy Fit 2 is one of the better models, it has stiff competition. If a Fitbit is more appealing because of the recognizable brand name and established platform, the Inspire 2 is the closest model to the Galaxy Fit 2, but it costs $ 100. Plus, Fitbit has a monthly subscription fee to unlock some of its more advanced features. If you want a Fitbit with GPS, we recommend the Fitbit Charge 4.

If you live outside of the US or like to import, the Xiaomi Mi Band 5 is great value at around £ 40, as is the Honor Band 5, which is available for even less money. If you don't need specialized fitness tracking features like GPS and you're not a dedicated athlete, then why spend more than necessary on a simple fitness band?

If you don't mind spending more and want something that looks less like a regular fitness band, there are some smartwatch-like alternatives out there too. The Amazfit GTR 2 is priced at $ 179, looks good, and has plenty of fitness tracking features, while the Honor Watch ES costs 89 pounds sterling or around $ 120 and strikes the middle ground between smartwatch and fitness band.

How long it will take?

Fitness bands last longer than your smartphone or smartwatch, as we do not have such high demands on the software or hardware. The strong strap of the Galaxy Fit 2 can be replaced if it breaks. Everything is waterproof up to 50 meters, making it suitable for swimming or showering.

Apart from any discontinuation of support for Galaxy Fit 2 in the Galaxy Wear or Samsung Health app, this will take well over three years. There is one other thing to think about and that is your continued use. The Galaxy Fit 2 isn't really for the hardcore fitness enthusiast. So expect an upgrade if your own fitness goals and tracking need to change.

Should you buy it?

Yes, provided you just want to cover the basics of activity tracking, it is an easy to use, simple, and attractive fitness band.

Editor's recommendations

01 Jan

Blog

A Skin Care Routine For Oily Skin

January 1, 2021
Posted by Samson

Don't you just want your complexion to look glowing and not greasy? It's not all bad because we need oil to keep our skin soft and to maintain the barrier that holds moisture in. But excess oil leaves many of us struggling with breakouts, an overly shiny face, and the stress of our makeup slipping off in hours. The good news: it is possible to get oily skin under control. If you are wondering about the best skin care products for you, we have an oily skin care routine Eminence Organic Skin Care Product recommendations. But first, let's find out if you have oily skin and if you identify with these symptoms.

5 oily skin symptoms you may notice

Check out the following symptoms to determine if you have oily skin:

1. The skin feels oily

Does your skin feel oily? Do you need to use blotting paper or a tissue to remove excess oil? If so, you most likely have oily skin. This type of skin is due to the sebum glands under your pores that produce natural oils called sebum. Sebum keeps your skin healthy and protected, but when your skin feels oily, the sebum glands work overtime producing excess oil.

2. A shiny looking appearance

You know you have oily skin when your complexion is always shiny, even shortly after you've washed your face. If your T-zone (forehead, nose, and chin) looks mostly shiny, this is another sign of oily skin.

3. You have large pores

Did you large, obvious pores around your nose? Are your pores clogged very often? These are additional signs of an oily skin type.

4. Your skin absorbs makeup quickly

Make-up may look cake-like or unmixed on dry skin types, but make-up works differently on oily skin types and is absorbed into the surface of the skin. Cosmetics can not only disappear into the skin, the makeup also slips off during the day. You may be powdering excessively to include everything.

5. Acne breakouts and blackheads

Because oily skin enlargements have enlarged pores that easily clog, oily skin types often suffer from blackheads and breakouts.

How to get rid of oily skin

As Dr. Hooman Khorasani, Dermatological and Cosmetic Surgeon explains, when you have oily skin, your skin produces more oil, which leads to side effects like acne breakouts and an even glow on your face. Here are some simple ways to keep oily skin under control.

Avoid excessive cleaning

"To combat oily skin, many people make the mistake of overcleaning, which doesn't necessarily stop oil production, but can dry out the skin," he says Dr. Khorasani. It seems logical that washing your face would help remove excess oil. However, avoid overcleaning so that you don't remove the skin's natural barrier.

Choose a gel or lotion

The cleaner you choose is crucial. For oily skin types, choose cleansers that come in gel or lotion formulations, advises Dr. Khorasani. You can choose a detergent with a BHA like that Salicylic acid, which helps dissolve excess oil.

Apply light moisturizers

Choosing moisturizers can be a challenge for oily skin, but light or "matte" moisturizers can be a solution. Oil-absorbent sheets are also handy throughout the day, advises Dr. Khorasani.

A routine for caring for oily skin

One of the best ways to combat oily skin is through yours Skin care routine. Here are the steps and best skin care products we recommend to keep your oily skin looking fresh and dull.

1. Double cleaning

A skin care myth that we need to destroy: Oil cleansers make the skin more oily. In fact, they can improve the appearance of oily skin by absorbing excess sebum from its surface. Heidi Waldorf, MD tells Cosmopolitan: “It may not sound like intuitive, but oil cleansers are designed for oily skin types. The oil in the facial cleanser attracts the sebum to your skin so you can both rinse off without peeling your face off. “One of the best ways to give a deep – but gentle – cleanse to oily skin is to add a double cleanse to your skin regimen. First, remove excess oil and makeup with Stone Crop Cleansing Oil or Wildflower Cleansing Balm, then cleanse it on a deeper scale with your favorite Eminence Organics cleanser. For oily skin, use a face wash designed for problematic skin – like Clear Skin Probiotic Cleanser – to mattify the appearance of the skin.

2. peeling (gentle)

Exfoliating is one of the most important steps for oily skin – but don't go overboard. A gentle exfoliation will help remove deposits on the surface of the skin as well as clog and minimize pores. For a gentle but effective peeling Eminence Organics Product Support Representative and Licensed Esthetician Josie Barton recommends almond and mineral treatment. The finely chopped almonds in this treatment gently exfoliate, while ground ivy tones and tightens the skin for a porous-looking complexion.

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Almond and mineral treatment

Almond Mineral Treatment

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Stone fruit cleaning oil

Stone fruit cleaning oil

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3. Use a clay or charcoal based face mask

Beauty editors everywhere swear by clay and charcoal-based face masks to combat oily skin. We recommend masking with the Charcoal T-Zone Purifier Side of our Balancing Masque Duo. This deeply cleansing face mask is made with kaolin clay and charcoal to remove dirt, oil, and bacteria caused by excess oil. A botanical ingredient extracted from Buchu leaves reduces the oil and minimizes pores for a smooth, matte look.

4. Moisturize (yes, really)

Adding moisture to already smooth skin may not be intuitive, but it is an important step in caring for oily skin. In fact, a lack of moisture can cause the skin to produce even more sebum to help maintain moisture. Stanley Kovak, MD tells EVEN: “Believe it or not, a moisturizer adds moisture to the skin and minimizes the skin's perception that it is too dry. Adding moisture to the skin actually helps in reducing the oiliness as it slows down the production of sebum. "

We recommend moisturizing oily skin with a light moisturizer, which has a dual action to minimize pores and control the oil. Some of our moisturizers for oily skin:

5. Use a toner

Do you still feel oily? Keep the skin matte all day Frosting red currant mist. This refreshing mist is infused with natural astringents, red currants, and elderflower to narrow the pores Youth Shield Antioxidant Complex this hydrates and protects the skin from abuse by the element.

Retail customers Shannon Their 5-star rating on our website says, “I love this toner! A spritz fights off any shine I might have and makes my moisturizer last twice as long. I use it in conjunction with the Red Currant Protective Moisturizer and that really improves the game. My skin has never looked better! My skin is calm, soft, dull, firm and protected … "

For more information on dealing with oily skin, see the In the mix video below where Eminence Organics is running the Skin Care Trainer Natalie Pergar shares their top rules.

(embed) https://www.youtube.com/watch?v=03LQTHjaexg (/ embed)

Do you have problems with this skin type? We'd love to hear your tips and tricks on how to stop oily skin. Let us know your thoughts in the comments below and join the conversation on social media.

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Mangosteen Gel Moisturizer

Mangosteen Gel Moisturizer

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Frosting red currant mist

Frosting red currant mist

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01 Jan

Blog

Mapping Out Muscle Gain | Breaking Muscle

January 1, 2021
Posted by Samson

In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll explain what anabolic resistance is and why it means you need to change your exercise strategy in order to keep growing.

I identify the three key phases of training, P.B.S. in a nutshell::

primer
building
solidification

And I'll tell you exactly how to structure and sequence each phase to maximize your results.

This sequence is exactly the framework I used myself and with my clients to get into photo shoot form.

I start the P.B.S. Framework as a 21-week online coaching program in January 2021. The program is called T21.

If you are interested in joining the T21 coaching program and working with me, read on.

When you listen to the end of the episode, you will also get an exciting announcement about how to get access to a special discount if you work with me to improve your training programs in the T21 coaching program using the P.B.S. Frame.

Discount code: BMDISCOUNT

DM me: @tommaccormick on Instagram

Email me: tom@tommaccormick.com

To get access to the T21 discount. The doors are closing for the first T21 recording on January 1st, 2021 so don't miss it!

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world's greatest hypertrophy experts).

Or search for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

01 Jan

Blog

Is Squat everyday a healthy approach to fitness? Let us find out

January 1, 2021
Posted by Samson

Many people who indulge in squats tend to think that if they are practiced regularly, they are not a healthy approach to fitness. To be honest, it's half a truth. Lowering it deep can really work out your bum and help it get in shape. Working with heavy weights can have serious side effects. In this case, you need to be careful when crouching in every move you make.

While there is no exaggeration in a squat exercise, you need to be careful how you perform it. Then you will start to watch the difference in your butt. If you are interested to know more about it squat every dayBrowse this article with us to find out more.

Should you squat every day?

Let's start with the most common question people ask: you should squat every day? In all honesty, it doesn't matter how much you crouch. Yes, you can do it any day if you want. What you need to be aware of is how to do the exercise regularly.

Squatting down with no weight is sure to give you useful results. However, once you incorporate heavy weight training into your daily squat, the game changes. Then you can believe that this squat exercise is going to do more harm than good to your body. If you're wondering why that is, let me give you the picture. Of course, squatting heavy weights subject you to severe bodily harm, which can range you from exercising to straightening in bed. So if you're still wondering you should squat every day, then reread this paragraph from above.

How can you incorporate squats into your everyday life?

The everyday squat routine is a useful way to benefit from your squat exercise. Once you get used to this program, you will see the results soon. The focus should be on the numbers, the weight, and the steps you take. Once you've done that, you're good to go.

1. The first thing to start with is getting 50% of your weight. Try to analyze which weight is best for you to keep balance. For most people, 405 pounds for 8-10 repetitions will work properly.

2. Now select two body weights to achieve this weight. At 225 you can choose from 135 pounds and 185 pounds. For 135 pounds, you can choose 95 pounds and 115 pounds. For £ 315 it would be £ 135 and £ 225.

3. Now this will be the case for six different sentences.

4. You will do a total of six sets. For example:

Set 1: 135 x 8
Set 2 135 x 8
Set 3: 185 x 5
Set 4: 185 x 5
Set 5: 225 x 3
Set 6: 225 x 3

Your training should look like this:

Day 1: legs

Everyday squat routine

Straight Leg Deadlift – 4 sets of 6 to 12 repetitions pyramidal up in weight and down in reps
Leg Curls – 4 sets of 8-15 repetitions that are pyramidal in weight and pyramids in reps per set
Standing Calf Raises – 4 sets of 6-12 reps, pyramidal up in weight and down in reps

Day 2: chest

Everyday squat routine

Barbell Bench Press – 4 sets of 6 to 12 repetitions pyramidal up in weight and down in reps
Machine Chest Press – 4 sets of 8-15 reps, moving up and down in your set
Dumbbell Fly – 4 sets of 8-15 repetitions moving up and down in your weight

Day 3: weapons

Everyday squat routine

Triceps Down – 4 sets of 8-15 reps, pyramidal up in weight and down in reps
Skull Crusher – 4 sets of 6 to 12 reps, pyramidal up in weight and down in reps
Barbell Curl – 4 sets of 6-12 reps that rise in weight and pyramids in a pyramid shape in reps per set
Cable Rope Curl – 4 sets of 8-15 repetitions moving up and down in your weight

Day 4: Deadlift

Everyday squat routine

Deadlifts – 8 sets of 3-12 reps that pyramidal increasing in weight and pyramidal in reps per set
Seated Calf Raises – 4 sets of 6 to 12 reps, pyramidal up in weight and down in reps

Day 5: shoulders

Everyday squat routine

Standing Barbell Shoulder Press – 4 sets of 6-12 reps pyramids in weight and pyramids in reps per set
Side raises – 4 sets of 8-15 reps moving up and down in your set
Scarecrow – 4 sets of 12-15 repetitions moving up and down in your weight

Day 6: Back

Everyday squat routine

Lat Pulldowns – 4 sets of 6-12 repetitions moving up and down in your weight
Rows of Dumbbells with One Arm – 4 sets of 8-15 reps, pyramidal in weight up and down in reps
T-Bar or Barbell Rows – 4 sets of 6 to 12 reps that pyramid up in weight and down in reps

Day 7: Off

Day 8: repeat

Are the Squat everyday results useful?

If you follow the steps correctly, there is no doubt that they will work for you. Not only do they increase your strength, but they also affect your bum and legs. You will notice a change in the mobility of your ankles and hips. Strengthening the core is also a primary one Squats everyday result.

FAQ

1. Does squat improve posture every day?

Yes, it improves posture.

2. Are one-legged squats helpful?

Yes, single leg squats work well for many people.

3. Can I get slim legs by squatting?

Yes you can.

Now, learn how to do a sumo squat and meet your fitness goals

Front squats: not just a weightlifting exercise

01 Jan

Blog

Amazon Echo Frames (2nd Gen) Review: Alexa All the Time

January 1, 2021
Posted by Samson

Amazon Echo Frames (2nd generation)

"The Amazon Echo Frames are a great start to let Alexa take you anywhere."

Contemporary design is attractive
Open-ear audio technology
Ideal for calls
Long battery life

Cheap construction
A bit expensive

Let's be honest: Alexa is everywhere. There's no denying that Amazon's virtual assistant has pervaded every facet of the tech field. You can find Alexa in shower heads, electrical outlets, and even in a twerking teddy bear. For the most part, the company has looked at more practical applications in the wearables space.

The Amazon Echo Frames, first announced in 2020, were some new wearables that were introduced to give people access to Alexa at all times. While it has remained nothing more than a "Day One Edition" since its announcement and limited release, a cautious successor was announced only last month. Now we have the Amazon Echo Frames (2nd Generation), which offer improvements like better audio and longer battery life – while trying to be discreet with their design. The question that still remains is whether or not it is a practical device.

Contemporary look, sloppy construction

I don't wear glasses so using the Echo Frames takes a little getting used to. What ensures is that, from the front, the frames look very much like ordinary glasses – you wouldn't even realize they are smart glasses the first time you look at them. In fact, the design tucks all of the technical hardware into the frame – if you look at it from the front. That all changes the moment you look at it from the sides.

Amazon Echo Frames (2nd generation) John Velasco / Digital Trends

The all-plastic frame is thickest there. It can certainly be a bit of a distraction, but overall, the contemporary look of the design makes it an eyepiece that won't attract too much attention. The goggles use materials like TR90 (thermoplastic material), carbon fiber, and titanium in their construction, which makes them lightweight, but the whole package feels sloppy. Amazon did a commendable job designing it, but everything about the construction screams weakly!

You wouldn't even realize it was a pair of smart glasses when you first looked at it.

The lenses that came with my device are made of polycarbonate, a material commonly used in glasses. In my experience with polycarbonate lenses in sunglasses, they are more prone to scratches and less resilient than glass. It is probably why it is recommended to use the microfiber cloth and hard case whenever possible. Before receiving the echo frames, I thought it would be possible to replace the lenses with ones that filter blue light. This is not currently the case, however, but you can swap them out for prescription lenses.

Alexa all the time

The centerpiece is Alexa – the virtual assistant lives in the Amazon Echo Frames at all times, as long as you have a Bluetooth connection to your mobile device. This is necessary because there is no WiFi. I connected it to my iPhone XS and didn't have any issues.

Initiating Alexa is just like any other Alexa device you may already own. All you have to do is say “Alexa”. In all fairness, the experience is no different from accessing them through a smartphone, smart speaker, or any of the other Alexa devices on the market. I appreciate the convenience of being able to control my smart lights at home and receiving notifications from my ring indoor camera when it detects movement.

I was particularly intrigued by the built-in speakers on the Echo Frames. This second generation version improves open-ear audio technology, according to Amazon. The volume is enough to hear music, podcasts, or e-books, but I can tell you others can hear them too. And that's one point I notice about the Echo Frames. Sure, I had no problem making calls and listening to songs while washing dishes, all hands-free, but part of me would prefer to keep these experiences private.

If you're like me and have a ton of apps on your smartphone that bombard you with notifications all the time, you're going to like the VIP filter. You can use the Alexa mobile app to prioritize which messages and app notifications you want to hear. It's useful for the Echo Frames to beep for each notification, followed by Alexa's announcement. However, the choice is yours to hear more of this notification by swiping the capacitive touch-sensitive area that's built into the right part of the frame.

Amazon Echo Frames (2nd generation) John Velasco / Digital Trends

The only thing missing now is the option of choosing Samuel L. Jackon as voice assistant. It's not an option at the moment, but I hope that will change soon.

Surprising all-day battery

One of the problems I have with almost every device is that they just can't hold their charge long enough to last a day. Fortunately, this is not a problem with the Amazon Echo Frames, as they can easily run in a single day with lots of gasoline in the tank. In my experience, after a day of use that started on a full charge, there was 30% capacity left. Given that it replaced a pair of headphones and gave Alexa commands all day, it's impressive how long it took. Amazon's claim to 14 hours of juice for media playback at 80% volume is impressive, and my real-world experience has been a satisfactory confirmation.

It's impressive that it took so long.

The frames come with a proprietary charging cable with pin connectors that are magnetically connected to the connector on the Echo Frames. If you use this implementation, the Echo Frames will be IPX4 waterproof. So you can withstand light splashes if you get caught in the rain but don't want to plunge into the pool.

would like more

In the short time I've been using the Amazon Echo Frames (2nd generation), I've realized how useful it can be to have a voice assistant available at all times. But I long for much more. Is this different from an Alexa smart speaker when you are at home, or maybe your smartphone? Not really.

Amazon Echo Frames (2nd generation) John Velasco / Digital Trends

There is also a part of me who is wondering how this could be an even more attractive solution. Take open audio technology, for example. It's great that I can hear notifications and music while wearing the Echo Frames, but I would appreciate something with more privacy – maybe in the sense of using bone conduction technology so that the audio is isolated for my own hearing.

Our opinion

The $ 250 price tag seems like an expensive investment, but you need to keep in mind that they're attached glasses that offer better hands-free calling and eliminate the need to carry or use multiple devices. Think about it for a moment – it combines the functions of a smart speaker, virtual assistant and wireless headphones in one. This kind of convergence is difficult to achieve.

How long it will take?

I'm being honest and I'm saying that you want to be extra careful as the design doesn't give me confidence that the frames would withstand an accident or fall. However, Amazon offers a 2-year personal accident insurance plan for $ 40. Defects are covered with the standard 1-year guarantee.