Immortals Fenyx Rising Review: Sleeper Hit of 2020

Immortal Fenyx Rising

"Immortals Fenyx Rising brings together the best and worst Ubisoft games with The Legend of Zelda: Breath of the Wild."

  • Beautiful design

  • Excellent fight and puzzles

  • Great script

  • Funny characters

  • Identical in structure to Breath of the Wild

  • Tiring marking system

Immortal Fenyx Rising may not be a perfect fit with The Legend of Zelda: Breath of the Wild organic exploration, but it more than makes up for its shortcomings with beautiful design, a witty script, and an excellent fight.

This is Ubisoft's third major open world game in two months. It's the only thing that isn't part of an established franchise, but it doesn't mean it's worth less of your time.

Its structure is all breath of the wild

Earlier this year, a gacha game (which employs a mechanic for capsule toy machines) developed by miHoYo came onto the stage. Called Genshin Impact, it was instantly compared to The Legend of Zelda: Breath of the Wild, which it mimics very closely. Immortal Fenyx Rising is even more of a clone of this popular game than Genshin Impact.

Immortal Fenyx Rising Flying

You play as Fenyx, a customizable ancient Greek soldier who wakes up after being shipwrecked on a small island. You won't be able to access the rest of the map until you've completed a few goals that will ultimately give you a tool for sliding off the peninsula. Once you get to the mainland, you will have to visit four powerful deities to gain their power and defeat the enemy in the center of the map. That enemy is Thypon, whom you can face from the moment you arrive if you wish.

Immortal Fenyx Rising more than makes up for its shortcomings with beautiful design, witty script, and excellent combat.

If you swap Link for Fenyx and Ganon for Tyhpon, it's a nearly identical structure to Breath of the Wild. All over the world there are hidden puzzles to be solved that you traverse with your glider. You also have the option of climbing anything – as long as you have the stamina. There are resources to collect, new armor and weapons to wield, and numerous vaults to explore that contain even more puzzles that will reward you with an item that can be used to improve Fenyx's skills.

Immortal Fenyx Rising Open World

The world will have to get used to games that borrow the formula for Breath of the Wild. It's the new Metroidvania, and much like these games, its design is too appealing to just leave behind. The good news is that immortals capture almost the same magic, except for one glaring flaw.

The exploration is more based on checklists

Breath of the Wild had an incredibly natural discovery. As a link, players made their way from one divine animal to the next and were pulled away from their unique path when their shrine sensor beeped or a certain topography was detected.

Immortal Fenyx Rising Puzzle

It meant that you always felt like you were pushing forward, even as you naturally doubled back. Immortals don't have that.

In the classic Ubisoft way, Fenyx can mark certain elements on the map, similar to what the player could do in Assassin's Creed Origins and Assassin's Creed Odyssey. This was one of my least favorite aspects of these games, and I was so grateful when they removed it in Assassin's Creed Valhalla.

You can be in place for minutes marking endless puzzles or resources and you will never get done. Granted, you could do without this ability at all, which I ended up doing, and you're going to run into something interesting anyway. But Immortals is much more focused on improving Fenyx and improving their skills. The more I refused to use the tagging system, the more I realized that the game was explicitly designed for that.

Hence, it rarely feels like you're pushing your search forward, and more like flipping from one marker to the next, even when you refuse to dig into the system.

Immortal Fenyx Rising Card

While Link acquires all of his skills within the first few hours, Fenyx gradually acquires them as the game progresses. Just climb a cliff? You have to unlock it, and the traverse feels incredibly disjointed without some of these key elements. This can be remedied by obtaining resources fast enough to upgrade Fenyx. However, this is just another barrier to organic discovery.

It's a difference from Breath of the Wild, which feels small on the surface, but changes the feel of the game a lot from moment to moment. Thankfully, the game's map is much smaller than other Ubisoft open-world titles, and the list of activities doesn't feel nearly as bloated.

Here's what immortals do differently

I'm happy to report that the rest of the variations from Breath of the Wild are fantastic, and that starts with writing. While Link & # 39; s adventure can feel a little empty and dry, Immortals is bursting with character and humor.

Immortal Fenyx Rising Zeus and Prometheus

The game is narrated by Zeus and Prometheus, two godbrothers who play off each other with jokes and jokes that kept me laughing throughout the game. Mixed in with their comedy is a refreshing glimpse into the stories of Greek mythology.

It creates a healthy balance that extends to the nature of the jokes themselves. Writing feels a lot like classic episodes from The Simpsons which were fun when I was a kid, but I only appreciated the full scope as an adult. A lot of elements of the story feel that way, with a really dark and smoky humor that is masterfully masked by snappy innuendos.

Immortal Fenyx Rising Hermes

Normally I would toss a podcast to the background when exploring an endless open world game like this, but the interjections of Zeus and Prometheus were so entertaining as Fenyx was moving around the map that I ultimately passed up on doing so do to pay attention to their narration. Additional characters, like the gods you encounter along the way, including Hermes, who is often by your side, also add to the brevity and texture of the world.

While Link & # 39; s adventure can feel a little empty and dry, Immortals is bursting with character and humor.

One aspect that Immortals enhance through Breath of the Wild is combat. Link wasn't a sucker in his game, but Fenyx is on another level with their weapons and skills. With a sword for light attacks, an ax for heavy attacks and a bow for ranged attacks, it is always fun to face the various mythological creatures, especially as you develop your skills and become more powerful. Monsters that prove difficult early on can be easily pushed aside later in the game, with new beasts taking their place at the top of the food chain.

Immortal Fenyx Rising Minotaur

One of the key elements of Breath of the Wild was its shrines, and while the discovery of the vaults in immortals isn't as robust, the puzzles and combat challenges contained therein are.

You can also find yourself on a scale unmatched by anything in Breath of the Wild, especially those that revolve around main quests that have multiple levels and objectives and that give the player a reason to even after receiving the bolt from a vault to return Zeus' lightning at the end.

The various mythical creatures are always fun to face, especially as you develop your skills and become more powerful.

The need to unlock skills can be annoying as I sometimes wonder if a hidden chest is only available when Fenyx gains a new power, or if I haven't solved the puzzle yet. This problem subsides as the game progresses as you may have all the tools at your disposal but you may have a bit of a bad taste in your mouth for the first few hours.

Immortal Fenyx Rising Vaults

Our opinion

Immortal Fenyx Rising brings both the best and the worst aspects of Ubisoft open world games into the DNA of The Legend of Zelda: Breath of the Wild. While the flaws can occasionally interfere with enjoyment, the game is so extensive and colorful that the more I played, the more forgiving of these flaws the more I played. Ubisoft has a fantastic new franchise in their hands that feels sonically unique and will undoubtedly get better with future installments.

Is there a better alternative?

The Legend of Zelda: Breath of the Wild still has one of the best-realized open worlds, and Assassin's Creed Valhalla has a more refined battle.

How long it will take?

Simply following the story content results in around 30 hours of playtime, with playtime doubling to around 60 hours if a healthy portion of the side content is included and even more balloons are created for completers.

Should you buy it?

Yes. It's a colorful, charming open-world game, although players who have already grabbed Watch Dogs: Legion and Assassin's Creed Valhalla could understandably be burned out on the formula by this point.

Editor's recommendations




How to Start Calisthenics Training

With the amount of information we are exposed to, it is easy to complicate our training. When it comes to calisthenics it seems unsafe because we see the end product of the best athletes, but calisthenics is for all levels.

There are several forms of calisthenics / bodyweight training that you can do depending on your goals.

It's important to keep things simple. You need to ask yourself, "Is my training in line with my goals?" I often see that people don't train specifically for the goals they want.

They say they want apples, but they plant orange trees.

This article aims to make calisthenics training easier, take you from beginner to advanced, and show you how all levels can use the body as a brush to create a masterpiece.

General Strength – Beginner to Advanced

I know the temptation to move forward as quickly as possible is substantial, but will only result in injury, massive weakness, burnout, and frustration.

If you haven't already done this style of training, start with the basics. Work on the big six:

  1. Pull-ups
  2. Dips
  3. Rows
  4. pushups
  5. Handstands
  6. Is it

These are the pillars of calisthenics training as they cover the muscle groups that are used in many advanced skills. Do this for 3-6 months.

It may seem long, but it's the fastest way to get ahead.

If you skip this important stage in your development, you will still have to come back to it as the cracks in your armor will show and progress will be slow.

In this phase the goal is to learn your first pullup.

For example, get familiar with 12+ reps. As you move on, start implementing different variations of these movements in the free beginner calisthenics program, Bodyweight Strong.

Use this time to improve your mobility and flexibility so that you are no longer restricted later.

Remember, less is more. More time in the gym and more days of training won't produce better results.

As a beginner, train 2-4 days a week. An hour per session is enough to do a good, quality job while giving your body plenty of time to recover.

Specific Strength – Intermediate to Advanced

In this moment, you focus on specific goals like static skills, freestyling, and rings.

Choose 2-3 goals that you want to focus on::

It really depends on what you want and where you want to do your workout.

Design your program in blocks of 4 to 8 weeks, with all of your training lasting 3 to 6 days per week.

Mon Tuesday Marry Do. Fr. Sat Sun
High intensity Low intensity High intensity Low intensity High intensity Rest Rest
traction Handstand balance grip traction Handstand balance core traction

For example, if your goal is the muscle building and handstand pushups, any exercise you choose for your program should improve one aspect of achieving those specific goals.

I see too many people trying to cover every movement pattern and working on every weakness.

Less is more. You can always change your focus in the next program.

Build strength

The word strength is used too loosely in fitness, so let's define it. When I mention strength, I refer to absolute strength as maximum repetition and maximum strength (85% to 90% of 1RM).

The stronger you are, the more calisthenics skills you can use.

Understand that your body has three energy systems that it uses independently or simultaneously to contract your muscles.

  1. Creatine phosphate lasts 1-12 seconds and is used for high intensity and demanding tasks like heavyweight or difficult body weight exercises that you can only do for low repetitions.
  2. Glycolysis and the oxidative system are used for muscle building, conditioning and endurance.
  3. The anaerobic system lasts 10 seconds – 2 minutes. The aerobic system is low-intensity and long-lasting. This is your endurance training or for daily tasks.

How to start calisthenics training - fitness, max. 1 repetition, training, endurance training, body weight exercises, calisthenics, mobility, flexibility, rings, handstand, energy systems, static balance, pull-ups, handstand push-up, rows, L-sit, hand strength, body weight training

Strength training puts a strain on the nervous system and requires at least 24 hours to recover between strength exercises.

  • Exercise 2-4 days a week.
  • Training your absolute strength to the point of failure should be used sparingly to test your current level or to achieve this motivational boost.
  • You can't exercise like this all the time because your nervous system won't recover between sessions and will ruin your progress.
  • Instead, exercise your maximum strength and leave 1 rep in reserve. If you know / think that you can do a maximum of 3 reps of an exercise (e.g., building muscle), do 2 reps for all of your sets.
  • This strengthens without overwhelming the nervous system.
  • Do high sets of 4-8 and 1-5 reps.
  • For isometry (during contraction, the muscles do not noticeably change length, and the affected joints do not move) 1-12 s.
  • Eccentric (contraction by muscle lengthening) 1-5 repetitions, each repetition for 7 seconds.

Remember, if you feel the pump or your muscles burn, you will stop exercising.

build muscles

Run away from anyone who says, "You can't build muscle with calisthenics."

Your muscles don't know the difference between bodyweight exercises, weights, or a table.

It cannot be determined whether you are lifting a 6 kg, 20 kg dumbbell or a body weight. Your body feels the resistance, the intensity and the stress of a movement.

What does the training look like? A rep range of 6-12 reps (at 65-85% of 1 rep maximum) is the most effective way to stimulate muscle growth.

Instead of increasing the weight, you increase the difficulty of the bodyweight exercises.

Choose exercises that challenge you in this rep range.

When pull-ups get easy, do a harder variant, such as B. Close-grip pull-ups. Use the same muscle building techniques as you would with weights such as mechanical tension, eccentric damage, metabolic stress, push-pull splits or drop sets.

Current culture wants to create a rivalry between calisthenics and weights when the reality is you can use both.

Gymnastics is a body weight sport and they use weights in their workouts.

Many sports, soccer, basketball, athletics, use weights to improve performance, calisthenics is the same.

  • Weighted calisthenics like weighted pull-ups and weighted dips are great ways to build strength and muscle.
  • Bodyweight exercises and weights are great for training compound movements (multiple muscle groups and joints).
  • There are a variety of isolation exercises (multiple muscle groups and one joint). Isolation exercises allow you to target specific muscles, which is great for improving aesthetics.

The lower body is inherently powerful, so bodyweight training can only go so far. Because of this, weighted squats, deadlifts, and hip kicks are great for building muscle.

Game training to goals

I always say there is no perfect way to train. It depends on your skills and goals.

Make sure your training is in line with your goals, and train specifically with those goals in mind.

Train like a power lifter if you want to do these advanced calisthenics skills.

Train like a bodybuilder if you want to be in the best shape of your life.

Train like an athlete when you want to go crazy or do some freestyling.

Empire of Sin Review: Crime Pays in Clever Strategy Game

Kingdom of sin

Empire of Sin Review: Crime pays off in a clever strategy game from the era of the prohibition

"Empire of Sin is a clever mob management game with a strong environment but some notable technical problems."

  • Updating setting

  • Clever management system

  • Strong role play elements

  • Missing options for battle speed

  • Failure and instability

The pairing of the 1920s prohibition story of Empire of Sin in the left panel with high-level strategy game tactics works so well that it's almost a surprise nobody thought of it before. It turns out that the world of bootlegging fits perfectly into a genre that is about managing operations and carefully planning every move. Who would have thought that?

The creative strategy game is a kind of wild passion project for Romero Games, an indie studio run by the married duo John and Brenda Romero. According to John Romero, the inventor of Doom, game director Brenda Romero put the idea into practice for over 20 years, and those two decades of conspiracy are evident in the end result. The game is as carefully planned as its criminal operations.

Despite its rough edges and the desperate need for battle speed options, Empire of Sin is a confident history lesson from the time of the prohibition that brings together some of the best elements of RPGs, as well as strategy and tactical games, to create a memorable mob management game. Create experience.

The roaring 20s

Empire of Sin is set in an alternate version of 1920s Chicago, in which the real world’s greatest gangsters of the time have gathered in one place to battle for supremacy. It's almost like Super Smash Bros. for jazz-era nerds when familiar faces like Al Capone and Stephanie St. Clair are embroiled in a city-wide turf war. The goal of each playthrough is to be the last gangster to stand when the smoke from the gun goes away by executing each rival.

This setting is rarely used in the video game world, and it's instantly enjoyable to dive into here. The bars are full of people dancing, jazz music is played during the brawls, and there is enough cigar smoke to suffocate a horse. It's not shy to offer a romanticized portrait of the era, but it doesn't sacrifice its dedication to historical detail to do so. At a time when video game worlds are getting bigger and fancier, there's something refreshing to stroll through the humble streets of Chicago.

The historical backdrop is not only used for aesthetic staging. While the 1920s presented gameplay challenges for a flashy action game, Empire of Sin took advantage of the slower pace of the era. At its core, the game is the most rampant city management game in the world. Players set up various rackets such as speakeasies and casinos and must carefully monitor them. Increasing the word of mouth of a brothel can make more money, but it can just as easily encourage a police raid. This constant balancing act makes building an empire a series of decisions that will have a real impact on any playthrough.

Thanks to simple menus, it's surprisingly easy to keep track of everything that's happening. This is a godsend for a complex game of its kind that could easily overwhelm players with options. I always knew exactly how to build a gang trade, bribe the Chicago Police Department, or change the alcohol my bars serve.

This constant balancing act makes building an empire a series of decisions that will have a real impact on any playthrough.

The game does an excellent job of rewarding efficient planning and money management. I felt like a true mob mastermind when a rival gang showed up at a high quality casino, only to be wiped out by the increased security I had invested in. Moments like this are usually reserved for big strategy games that deal with giant wars, like publisher Paradox Interactive's 2020 hit Crusader Kings III, but that style of play translates perfectly into the shabby intimacy of brawls and personal vendettes.

Mob hits

The management aspect is only part of the game's DNA. Combat follows a tactical approach to play à la XCOM and places mob members on a grid in turn-based shootouts. Each recruit receives two actions per turn that allow them to move, shoot, use an item, or perform a special ability.

The known system works on two different levels. For one, this reinforces the notion that the player is a mob leader who literally has the say by directing each of his subordinates. It also resists the urge to turn the 1920s into a modern day action movie by keeping the brawls a little slower and sloppier, making it feel truer to the clumsy guns of the time.

Kingdom of sin

This deliberate pace doesn't come at the expense of fun. There are still plenty of tricks for players to play around with as each recruit has their own skill tree and weapon skills. Some characters can offer defense by attracting shots, while others can throw axes at enemies. These quirks keep the fights fresh as players work to assemble a perfect crew of minions to cover up each other's weaknesses.

While the tactical element goes well with the theme, there is one major problem: there is no way to automate the fight or fast-forward it. Every time a player enters the fight, they must see it through to the end, unless they choose to escape via exit points. This results in longer fights when characters begin to miss out on direct shots.

At some point I stopped declaring war on rivals just to avoid getting caught up in a wave of protracted grunt fights.

This isn't a huge issue with missions and raids on enemy safes, but it does become a major pain point when gang wars break out. While engaged in major brawls, enemies attack a player's clubs at random. Players have to go through each fight manually and control the low-level security guards who don't possess any of the fun skills and perks that the right crew members have. In some cases I have been involved in up to seven indistinguishable encounters in rapid succession. At some point I stopped declaring war on rivals just to avoid getting caught up in a wave of protracted grunt fights.

It doesn't help that the game has some rough edges that weigh the heaviest in the fight. There are plenty of bugs, like the game getting stuck in the middle of a character move, crew members suddenly disappearing, or allies sliding across the battlefield as a living corpse. Most of these issues seem fixable (and many will hopefully be fixed in the game's first PC patch), but the current instabilities make for a somewhat unpredictable experience that can lead to unintended comedy or frustration.

Know your role

A game of this nature lives and dies because of its role-playing potential, and that is one aspect that puts Empire of Sin to shame. Playing through feels different as each gangster has their own set of skills, perks, and core storylines. Although the overall objective and side quests remain the same each time, the way a player approaches them can be determined by their style of play on a given run.

Kingdom of sin

On my first try, I chose Angelo Genna and played as brazenly as possible. I made enemies with everyone I crossed with and ended up being gunned down in a high-spirited attack on a safehouse. My next playthrough was far more successful as I used Stephanie St. Clair's persuasive skills to charm allies and enemies alike to lead my battles for me. In a complete change of pace, I turned Daniel McKee Jackson into a political sucker who refused to say no to a one-way deal a rival would make on his way to becoming mayor of Chicago. All three runs felt unique and satisfying in their own way, which made me want to try more gangsters.

A game of this nature lives and dies because of its role-playing potential, and that is one aspect that puts Empire of Sin to shame.

The RPG aspect is supported by some light but effective dialog trees and skill checks. Statistics like persuasion and intimidation come into play and can completely change the outcome of missions. In a quest I was assigned to take out a rival's group. Instead of killing his lackeys, I convinced everyone to join my cause and left them defenseless. Such story beats pay off for players who pursue a consistent vision of their gang leader.

The crew members have their own narrative depth as each has a back story and traits that shape their personality. On my successful run with Stephanie St. Clair, I developed a real bond with my self-proclaimed right-wing man, Grover Monks, a former carnival worker fearful of explosions after he accidentally blew up a concession booth as a kid. This level of detail makes each recruit feel like a consummate character playing a role in the Empire.

Much of the fun of Empire of Sin depends on one's own imagination and the willingness of the individual player to play the role of a gangster. The game offers a wealth of systems and details that make the role-playing game an inviting perspective. When all the genre pieces come together it's a fascinating historical fantasy that is easy to get lost in.

Our opinion

Empire of Sin offers a clever experience that fuses the genre and perfectly blends the world of 1920s organized crime with strategy game. Mistakes and a lack of combat speed or automation options can stall the pace, but it does an excellent job of putting the player in the mindset of a mob mastermind (or a fool at gunpoint) with streamlined speakeasy management.

Is there a better alternative?

Crusader Kings 3 by publisher Paradox Interactive is the best strategy game right now, but Empire of Sin is a little less intimidating.

How long it will take?

A successful run can take up to 10 hours, and there are 14 characters to choose from, each with their own story. Players can adjust the number of neighborhoods or bands present to extend or shorten the length of a playthrough.

Should you buy it?

Yes. It's a unique twist on the genre with a fun American Crime History 101.

Editor's recommendations




What’s the right way to do a tricep pushups?

Sometimes it pays to make things harder than they are. Just like a bottle of wine on a hike for the perfect cheering photo up on the hill. Do you know what else it's worth? Turn a push-up that's difficult enough into a triceps push-up.

While we feel sorry for our lazy selves, sometimes you have to feel sorry to feel the thrill of a screaming – but sculpted – triceps. Triceps pushups, focus the spotlight on your upper arm muscles to make them stand out and attractive. Do not you believe me? Well then not! But listen to what Geoff Tripp has to say, "Regular pushups are burning, but they recruit all of the main pecs – your pecs, shoulders, triceps, and core – so the effort is spread across multiple muscles." And just in case you have no idea who Geoff Tripp is? Google and be shocked!

Tricep Pushups And The Right Way To Do It!

Let's get down to business now! Below is a step-by-step guide on how to do triceps pushups properly!

  1. Start with a high plank position and with your hands just below your shoulders. Now try to get your core engaged by pulling your belly button towards your spine.
  2. Keep your legs straight and your hips straight. Pull your arms closer to your sides so that your elbows are pointing back, and drive your hands into the floor to keep your shoulder steady.
  3. Now slowly lower yourself towards the floor while pointing your elbows back and keeping the core engaged. Lower down to your arm, elbow, and shoulder to form a 90-degree angle.
  4. Press hard enough into the floor to lift your body back up. And that's one, a repetition.
  5. Aim for two to three sets of triceps pushups of 10 to 12 repetitions with an interval of 30 seconds. And if at any point you can't slide back into a plank, try dropping on your knees to do the trick and continue with the set.

Why should you do triceps pushups?

Triceps pushups target your upper body compression muscles, namely your triceps with supplemental support from the muscles in your chest, core, and shoulders. While regular push-ups – with your hands – work with your chest and upper arms, triceps push-ups target the tris and shoulder in particular.

Triceps pushups are an amazing strength builder without a doubt – but also some kind of catch-22 in that you need strength to do them. If your torso is still in progress mode during a triceps push-up, it's easier to make the movement a bit easier by placing your knees on the floor so you can build that basic tri-power. However, make sure to still keep your elbows close to your chest when practicing a triceps push-up so this is challenging.

Reverse triceps pushups:

A reverse push-up is very different from your regular push-up. Reason? This is because the resistance you experience when performing such a resistance is provided by your own body weight, just like a regular push-up. Otherwise, the two exercises have little in common. However, triceps pushups are popular with those using the bar method as a triceps strengthening exercise. However, you may need to be careful to maintain a very limited range of motion to avoid injury. Do you want to know how? Below you will find step-by-step instructions on how to proceed!

  1. First, sit on the floor and place your arms slightly bent on either side of you with your palms flat on the floor. Your arms should be just below your shoulders and your legs should be straight out in front of you with your heels pressing into the floor. However, stretch as much as you can.
  2. Now push your body off the floor by stretching out your arms. And as you do this, try to pull your shoulders back to activate them as stabilizers. Hold this position for about 30 seconds before slowly lowering your body to the floor.
  3. For this exercise to be done safely and effectively, try to minimize the number of slow repetitions possible. Aim for 1-3 sets of 8-12 repetitions in each set.

A word of caution, try to move slowly and purposefully as trying to do as many repetitions as you can as quickly as possible isn't key and won't effectively attack your triceps. Rather, it could lead to a shoulder injury. Maintain the correct shape, keep your spine straight and your hands under your shoulders at least, as I always say that correct position is the main foundation for any workout and plays an important role in avoiding injuries of any kind.

Some great triceps pushups:

  1. Traditional triceps push-ups

To do a traditional triceps push-up, take a normal push-up position and place your hands close together but below shoulder level – between your chest and neck – to target your triceps.

  1. Med Ball version

To create a version of the med-ball, take a push-up position with your hands close together on a med-ball or basketball. Not only does this variation force your triceps to work harder, but it also helps improve your balance and core stabilization because your hands are on an unstable surface.

  1. Inverted hands on the med ball

To do an inverted hand on the med-ball, start with a sitting position with the ball behind you. Performing a push-up with your hands on a medical ball or basketball also strengthens your hands and wrists, which is very important for pushing and blocking in soccer and passing in basketball. Now place your hands tightly together on the ball, either with your fingertips back or away from your body. The key is to keep your elbows close to your sides and straighten your legs with your heels on the floor. And more intensity needs to be applied on your heels than with your knees bent and feet flat on the floor.

Intermediate: To make these push-ups a little more challenging, try moving your heels on a bench or chair.

  1. Neutral grip version (practical dumbbell handles)

Assume a push-up position in which two dumbbells are placed vertically close together a few inches apart and your hands grasp the dumbbell handles with your palms together. Keep your head and shoulders in front of the dumbbells to isolate your triceps, making sure the dumbbells are just below your upper chest.

  1. Reverse dumbbell version

This variation of push-up begins with a pair of dumbbells placed vertically behind your back close together. Now sit on the floor with your legs outstretched and rest on your heels. Grasp the dumbbells with a neutral grip and try to push yourself up. Do not try to bend your knees. Keep your back straight, your heels in the ground, your knees straight, and contract your triceps at the top of the movement. Slowly lower to the starting position and repeat. You can make this workout more challenging by doing the exercise with your heels on the medical ball, chair, or bench.

  1. Swiss ball version

The Swiss Ball version of Tricep Pushups is perhaps the most difficult of all versions. To do this, take a push-up position with your hands close together on a Swiss ball. Now place your hands under your upper chest and let your head and shoulders protrude above your hands. The unstable Swiss ball challenges your core muscles in addition to your triceps and upper body muscles to build size and improve balance between your upper and lower body. However, make sure to tone your abs to prevent your lower back from sagging or the whole point of these push-ups will be in vain. Try doing the exercise with one foot off the floor for the extra intensity, as well as improving balance and core strength! Sounds challenging, doesn't it? That's because it is!

  1. Toes on the Swiss ball

Another challenging twist on triceps push-ups. Assume in a push-up position with your hands close together on the floor and your toes on the Swiss ball. The unstable Swiss ball challenges your core muscles in addition to your triceps and upper body muscles to build size and improve balance between your upper and lower body. And for an even bigger challenge, do the movement with one foot off the ball.

Conclusion:

Pushups are really hard. And it's only natural that the body wants to drop your hips and straighten your arms. Whether you like it or not, maintaining proper form is important to prevent injury and build strength. So make sure your core and body stay in a straight line throughout the movement, with your arms close to your sides, then slowly lower them to 90 degrees and extend all the way up.

How to Build a Brand in the Fitness Industry

Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with an emphasis on education and fun.

This means that their training, diet, and lifestyle are sustainable for long-term progress.

Over the past few years, Andrew has grown to be a prolific content creator. In this episode, we discuss how he exercises over 35 hours a week with weekly podcast episodes, writes articles, and posts daily on social media. We also examine how this has opened up several possibilities for him.

If you're interested in growing your impact in the fitness industry and need practical tips on how to get there, this episode is a gold mine.

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world's greatest hypertrophy experts).

Or search for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

How to Build a Brand in the Fitness Industry

Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with an emphasis on education and fun.

This means that their training, diet, and lifestyle are sustainable for long-term progress.

Over the past few years, Andrew has grown to be a prolific content creator. In this episode, we discuss how he exercises over 35 hours a week with weekly podcast episodes, writes articles, and posts daily on social media. We also examine how this has opened up several possibilities for him.

If you're interested in growing your impact in the fitness industry and need practical tips on how to get there, this episode is a gold mine.

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world's greatest hypertrophy experts).

Or search for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

The best-ever Gym bag essentials for an effortless gym session

A training session without a doubt seems like a lost hope without adequate comfort. Imagine waging an uphill battle with no easy access to your weapons. It is safe to lose. It is so important, no doubt Sports bag Essentials are.

The essentials that you carry in your gym bag matter for all the right reasons. Not only do they provide convenience in the gym, but they also allow you to add perfection to your every move. Let's take a look at these basics that will enhance or enhance your effortless workouts.

Why are Sports bag Essentials the need of the hour?

Carrying a gym bag is often a daunting task for many people. But here's why it's your lifesaver. Imagine being thirsty when you hit the gym. You are not sure about the hygiene measurements at the gym, or your gym may not have the ability to supply drinking water at all. If so, what would you do?

Obviously, buying a bottle of water at a nearby store isn't every time. Not having a smartwatch with you to see how much time you've spent exercising can affect or affect your fitness game. What if there is no clock in the gym? Would it be convenient for you to go from one person to another looking for the timing?

In order to, Sports bag Essentials Like a smartwatch, a water bottle, moisturizer, and weight lifting gloves can save you a lot of inconvenience. After all, all you need to do is put in a little bit of effort to get them straight from your home to the gym. What else?

Gym Bag Essentials for a relaxed training session

The Sports bag Essentials That we are listing for you below are some of the most famous items that people wear to the gym. If you have other important things to add to your bag, you can do so without a second thought.

However, remember not to throw all of your unnecessary stuff in the gym that you may not need there. Remember that this can cause discomfort during exercise. Since you will likely spend more time looking for the essentials among the unnecessary ones, we do not recommend this.

1. Gym towel

After a stressful workout, you're sure to be soaked in sweat and dirt. In this case, a gym towel can come in handy when you need to wipe everything off. By doing Sports bags menThis should be the first thing you should do. Remember not to go to the gym without a towel. We promise; It will save you from massive inconvenience.

2. Hand sanitizer

We all know PE class is full of people soaked in sweat and dirt. In the midst of all this hustle and bustle, it becomes daunting for cleaners to clean the gym after each person's workout on one machine. So your security stays in your hand. Hand sanitisers are massive Sports bag man essential to that matter. Make sure you spray on a disinfectant every time you touch a device. It can work like magic for you especially during this COVID time.

3. Smartphone / watch

If you love listening to music in the middle of a hardcore training session, a smartwatch is something you must always have on hand. Something like that is different Sports bag man essential to take with you when you go to the gym. Make sure you have your headphones ready too. You don't want to play it out loud and disturb everyone else!

4. Moisturizer

After cleaning up at the gym, a moisturizer is a must. Such a product will help nourish the body for long hours and keep your skin well hydrated. Therefore, you cannot miss this one.

5. Water bottle

Carrying a water bottle is an essential task for the gym. Since hydration is vital in the gym, a water bottle can work like magic for this purpose. This Sports bag man Essential will surely help you immensely. Keep this in mind next time you hit the gym.

frequently asked Questions

1. Which are the best Sports bag men brands acquire?

Herschel, Nike, Adidas and East Pak are among the best Sports bag men Brands to buy.

2. Are there any others? Sports bag Essentials to keep in mind?

Padlock, weightlifting gloves, and a hair set are others Sports bag Essentials that you should keep an eye on it.

3. Is foam roller a Sports bag essential?

Yes absolutely!

1. Which are the best Sports bag men brands acquire?

Herschel, Nike, Adidas and East Pak are among the best Sports bag men Brands to buy.

2. Are there any others? Sports bag Essentials to keep in mind?

Padlock, weightlifting gloves, and a hair set are others Sports bag Essentials that you should keep an eye on it.

3. Is foam roller a Sports bag essential?

Yes absolutely!

The final result

These were some of the best Sports bag Essentials that you have to buy immediately. Don't forget to put these in your gym bag the next time you hit the gym.

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EVERYTHING YOU NEED TO KNOW ABOUT VEGAN OATMEAL COOKIES

Vegan oatcakes are extremely healthy as they are made from various healthy vegetarian plant-based products like coconut, cinnamon, nuts, gluten-free flour, dried cranberries or blueberries, etc. and have massive health benefits. Because they are delicious, people tend to eat them more frequently, which provides beneficial nutrients.

Before you learn about Best vegan oat cookies Let's dive into the health benefits of being a vegan, how it makes us healthier, and why people choose veganism.

Veganism is a term used for people who eat dairy products or products made from animals and eggs. People are choosing veganism in large numbers because of their ethics, the environment, and health.

They believe that every animal has a right to freedom and life and they believe that it is degrading to ingest or use them only for their products such as milk, meat, etc., and when the alternatives are available, it is recommended to that we are consuming them instead. They believe they are being tortured and going through various types of physical and psychological stress. Chickens, chickens, cows, buffalo, sheep, etc. are cages or are kept in chains and are only released when they are brought to slaughter. You never enjoy any freedom. In addition, the male chicks are killed the moment they are born, as they are completely useless to the egg industry. Geese and ducks are forcibly fed so that they increase their liver fat and can be sold in the market for a larger quantity.

Vegans also care about their health and avoid dairy products as the dairy cows or buffalo are injected with oxytocin so that they produce milk twice or even three times a day than they normally consume. It is harmful to both animals and people who drink their milk or eat dairy products. Even the chickens are injected with Clenbuterol to make them fat and make more profit. They are known as broilers. In addition, a vegetarian diet can reduce the chances of heart disease, cancer, diabetes, and Alzheimer's. It is also beneficial in losing weight and in maintaining a healthy lifestyle.

Veganism is also good for the environment as dairy products require more resources and contribute to greenhouse gas emissions. It is being researched that it contributes to more nitrous oxide, carbon dioxide and methane in the environment, which are also the main greenhouse gases causing global warnings. The animal industry or agriculture uses over 2000 liters of water every year. In addition, the livestock farmers cut trees to turn them into grazing land for their animals / to feed their animals. This can lead to deforestation in certain places.

Gluten-free vegan oatcakes can undeniably make you lose a lot of weight. Vegan diet would include all vegetables and fruits as well as grains, nuts, grains. Seeds, etc. In addition, it should be noted that until now this type of diet is not so well known or the number of people using such a diet is small, so a larger proportion of these foods will regularly contribute to a higher intake daily intake of various useful nutrients.

Numerous researches have studied and observed that vegan diets are very effective in losing weight. So, if you are in the habit of doing or doing intense weight loss exercises, a vegan diet may turn out to be the best since you will observe weight loss in a very short period of time.

BEST VEGAN OATMEAL COOKIES

Now let's examine what are the benefits of this vegan oat cookies as well as how to make them at home. Since every generation is a big fan of cookies, vegan oat cookies are not only delicious, but also healthy. They're equally soft and crispy, and flavored with cinnamon and a hint of coconut powder with brown sugar. As well as being very easy to do vegan oat cookies At home. There are different types of vegan cookies like vegan shortbread cookies, vegan pumpkin cookies, vegan chocolate cookies, peanut butter, and sugar cookies.

THE VEGAN OATMEAL COOKIES RECIPE:

In order to prepare delicious vegan oatcakes you need to gather a few ingredients:

  1. 150 grams of oatmeal
  2. 120 grams of flour
  3. 80-85 grams of coconut powder
  4. Half a tablespoon or a tablespoon of baking soda
  5. Half a tablespoon of salt
  6. Cinnamon powder to taste
  7. 200-250 grams of brown sugar or more to your taste
  8. 100-115 grams of vegan butter
  9. Some vanilla extract for taste purposes
  10. Three to four tablespoons of maple syrup
  11. And finally something soy milk says on half a tablespoon of it

WHY DO WE USE THESE INGREDIENTS TO MAKE VEGAN OATMEAL COOKIES?

INGREDIENTS FOR MAKING VEGAN OATMEAL

  1. White sugar as well as coconut sugar can also be used instead of brown sugar. However, since we want to make the biscuits as healthy as possible for health reasons, we recommend that you consume brown sugar. In addition, brown sugar gives the cookies a nice sweetening taste.
  2. You can also use gluten-free flour to make vegan oatcakes instead of using white or wheat flour.
  3. We use salt, cinnamon to add flavor vegan oat cookies
  4. And baking soda or powder to make the cookies soft and fluffy. It is generally used to make the cookies rise
  5. You can also add raisins or other nuts to make them more delicious and add some caloric value to the cookies.

FOLLOW THE FOLLOWING STEPS TO MAKE FINE VEGAN OATMEAL COOKIES

  1. Mix all the respective ingredients at the same time
  • Oats, flour, cinnamon, baking powder and salt
  1. After mixing, add some brown sugar and vegan butter and then mix finely so that the sugar is evenly distributed over the entire dough
  2. Mix a tablespoon of soy milk and add vanilla essence and maple syrup to allow the mixture to take on a perfect batter shape.
  3. It should be noted that if you find that the entire mixture does not come together in the form of a batter, add a little more soy milk, but remember to pay attention to the amount, as if you were adding more, the cookies will not stay perfect shape and break
  4. Roll the dough into small balls, then place them on the tray. Remember not to use a utensil with a dark surface as it heats up quickly in the oven and can burn the surface of the oven vegan oat cookies. You can also use archival paper in its place to prevent burning.
  5. Bake the vegan oatcakes in the oven for about 13-15 minutes so that they are perfectly baked.
  6. Also, make sure not to serve them right away and wait around 5 to 10 minutes for them to cool so they can crisp up and allow the butter to melt and spread evenly.
  7. You can keep and keep them in a tight container

DISADVANTAGES OF VEGAN OATMEAL COOKIES

  1. Eating oats can lead to bloated intestinal gas. However, if you eat it in a reasonable amount, you can prevent such bloating or intestinal gas.

Enjoy vegan oat cookies and share them with others too. There are several nutrients you can get from it that will aid your health goals in life by not compromising your taste buds and cravings.

FAQ

1. How much can oat cookies be beneficial?

They are high in fiber and minerals like potassium oil, calcium, magnesium, etc. which are highly effective for your body as they also have a lower calorific value. It also has various health benefits and they are delicious.

2. Why are cookies uncooked or only lightly baked in the middle?

If you serve the cookies early, when they have just come out of the oven, or if you've added an excess amount of butter, the proportioned cookie dough can spread excessively and lead to breakage. So always remember to set the cookies aside for about 5-10 minutes to cool and then serve them.

3. Will parchment paper help prevent burned cookies?

You
can use them to prevent the dough from sticking to the bottom of the utensil and
it is easy to take them out without destroying their shape. It should also be
Please note that you should avoid taking utensils with a dark surface with you as they heat up quickly
and can spoil your cookies from below.

4. How can someone make cookie dough a little damp?

You can add liquids like milk egg or butter to the dough. Try not to use water and use the liquid that is already in the cookie.

Pure Aloe Vera Gel for the best benefits to enhance your beauty

Aloe Vera is known for its many benefits. For those looking to enhance their natural beauty, there is no better solution. No matter how many store-bought items you use each day, none of them will ever be effective enough against this product. Yeah, that's so useful.

Pure aloe vera gel As a savior, you can beautify your skin, hair and other parts of the body in no time. If you want to learn how to achieve this, here is a quick read.

The magic of pure aloe vera gel for the face

The magic of the aloe vera gel has been known to man since the development of time. Our grandmothers and great-grandparents loved using this product to enhance their natural beauty and improve hair growth. One of the most striking features of this product is that you get flawless skin.

Acne problems, scars and other dark spots can also be removed in no time with this product. Dry skin, sunburn, dark circles and even signs of aging can be drastically reduced by using this gel. So, pure aloe vera gel for the face is the holy grail for flawless skin.

The magic of pure aloe vera gel for hair

Hair loss is currently a common problem for all of us. Scalp dryness, dandruff and other hair problems are also part of our daily lives. If you're someone who has tried countless products to combat this problem, you know how ineffective everything is. None of this seems to work well on our hair. However, there is one product that can help you fix your problem once and for all.

Pure aloe vera gel for the hair is one of the most helpful ways to combat hair loss problems as well as dryness and other hair problems. In addition, problems like dandruff can be removed from the list in no time. All you need to know is the right way to apply the gel to your hair. You will be done.

The right way to use the best pure aloe vera gel

Buying aloe vera gel-based products from a local store is not the solution to your problems. Oh, and if you're wondering if buying an aloe vera plant for a home can do the job for you, you're wrong. To extract the Benefits of the best pure aloe vera gel, you have to do it right. Make sure the amount of gel you use on your face, when and how you do it, is also part of getting it right. So here it is!

1. Between store-bought aloe vera gel and the best pure aloe vera gel We naturally recommend the latter from the plant. Since the store-bought aloe vera gel contains some preservatives and additives, this is not an ideal fit. That is why pure aloe vera gel is best for you.

2. Try growing your aloe vera gel at home. Since the gel comes from the inside of the plant leaf, you need to cut the leaves with a clean knife and carefully extract the gel. Make sure you keep it in an airtight container in the refrigerator for about a week. You can use it whenever you want. We recommend using it in small proportions first. Something like this is supposed to help you test if there are any allergic reactions to it.

3. Apply the gel to your face and leave it on for a maximum of five to ten minutes. Applying longer can clog your pores, which is not a good sign. This will help you spot signs of the best pure aloe vera gel instantly on your face.

4. It is also a request, please do not try to take aloe vera gel as it is not suitable for consumption.

Buy three store-bought aloe vera gels

In case you can't buy a system for the best pure aloe vera gel, These store-bought gels could be useful. While store-bought aloe vera gels aren't the best, these three gels are the healthiest options to choose from so you can enjoy flawless skin like no other.

1. Mama-Earth Aloe Vera Gel

Mama-earth is one of the most organic hair and beauty brands to buy. Your aloe vera gel is 100% organic, pure and natural for you. The moisturizing formula in yours pure aloe vera gel for the face is the best for you to use it daily without a second thought. It also comes at an affordable price for minimal obstacles. You can also apply this gel to your hair if needed.

2. Patanjali Aloe Vera Gel

Many people who have used Patanjali Aloe Vera Gel before have given it some fabulous reviews. People say that applying this gel brought some incredible results right away. So if you want to buy this one and affordable pure aloe vera gel for the faceyou can do it with no problem.

3. WOW skin science 99% pure aloe vera gel

If you are looking for another alternative for your aloe vera gel, WOW Skin Science Aloe Vera Gel is the best choice for you. Something like that comes with its moisturizing properties that will help rejuvenate your skin like never before. It's also useful for your hair and scalp so you can't miss this one.

frequently asked Questions

1 are the best pure aloe vera gels useful for treating acne?

Yes, they are useful for this purpose.

2. What are the benefits of Wow Skin Science Aloe Vera Gel?

The Health Benefits of Wow Skin Science best pure aloe vera gel is as follows:

hair conditioner

natural peeling

Sunburn smoother

healthy moisturizer

rough skin smoother

and anti-aging protection.

3. Can you name another brand of aloe vera gel?

Plum green tea renewed the clarity of the night gel.

The final result

The Pure aloe vera gel Details that we shared with you today are sure to bring you numerous benefits. Apply them according to the instructions and see for yourself the difference.

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Seven female abs that are sure to inspire you to workout daily

If you are someone who dreams of shaping those abs without getting off the comfortable couch, this article is for you. So many of us want a hot body with well toned abs, but very few of us work hard to get one.

Today I'm going to show you a list of women who are famous for theirs female abs and inspire yourself to train for that dream body. Are you ready?

Seven Best Female Abs To Inspire You Every Day

Nowadays there is a high demand for well toned abs. Both men and women love to tone their abs and give their bodies a well-toned structure. But for women, it's not just about exercising.

As women are more aware of looking and feeling beautiful, the thought comes to us every day of having well-toned abs. But is there any reason to crave this hot body if you don't want to step out of your lazy position?

So, this list of best female abs is here to give you the inspiration you need to get up and work hard to get it.

1. Kelsey Wells

Some people know how to hit it right. Kelsey is one of them. She recently reported on her 72-week journey of transformation from the looks of an ordinary woman to the splendor she is today. Check out her Instagram handle at @mysweatlife to see exactly how she managed to win over this sexy woman. Something like this will surely inspire you to go the right way and train without inconvenience.

2. Paige Hathaway

For all moms in need of fitness inspiration, this is the woman to idealize for yourself. Paige Hathaway is a stunningly beautiful woman with him best female abs ever. Now that she needs to flaunt a little bump, you need to check out her Instagram grip at @paigehathaway to see how she still manages to exercise and keep her abs unimpeded. If this doesn't inspire you, it never will!

3. Aspen Rae

For those who want to go the hard way, Aspen Rae will forever be your fitness inspiration. That sexy woman with that best female abs is ready to give you the pleasure you need to get up and exercise every day. All you have to do is follow her Instagram handle at @myaspenrae and follow her posts every day. There is no way you won't get those abs with her by your side right away.

4. Kira Fitness

Kira is one of the most spectacular fitness enthusiasts to flaunt her solid six-pack. best female abs to inspire you every day. Her rock hard body is sure to inspire you to never like before. Get all of your fitness inspiration from this lovely person through her Instagram handle at @kira. Fitness. We promise; She will inspire you to never like before. So don't give up at all.

5. Ana Cozar

This gorgeous girl at @ espana927 is a dedicated fitness freak who had to be on this list. With her well toned, sexy female absShe's sure to make everyone jealous. So if you are looking for hardcore fitness inspiration, don't miss out on her Instagram handle. All you have to do is be a part of her followers to understand how she works the magic on yourself.

6. Annie Thorisdottir

This beautiful woman with her well toned, sexy female abs is ready to light a fire in all of her followers' Instagram grips. Annie has already won two CrossFit games and is the perfect match for anyone who wants to get their abs working out right away. All you need is their mood to make you fly high.

7. Anita Herbert

If you are looking for hardcore fitness inspiration, Anita Herbert can be your guide. Your Instagram handle at @anita_herbert should be instant inspiration. So if you want to win this one best female abs Now do it without a second thought.

frequently asked Questions

1. Can this sexy female abs really inspire me?

Yes, there is no doubt about that!

2. Can you name another woman with that? best female abs?

Andreia Brazier would be our choice.

3. What else should I do to get this? best female abs?

Exercise regularly.

If your looking for some hardcore fitness inspiration to grab this one female absThis article will be your best friend. Don't forget to follow these beautiful women on Instagram for regular fitness inspiration. It works out!

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