05 Nov
Blog

How Anxiety Affects The Physical Body

Anxiety is a relatively common mental health problem that affects millions of people today. It is a debilitating problem that, if ignored or left untreated, can have a negative impact on a person's mental and physical well-being.

Long ago people thought that there was a divide between mental and physical health. However, recent studies have favored a holistic view. This means that a problem with one part of your body can lead to adverse effects in other areas as well. Fortunately, this has led to a holistic approach in developing a treatment for anxiety.

Mental disorders like anxiety and depression are scary because they don't just contaminate your thoughts. They also affect your physical health and cause significant damage to your organs without you even realizing it.

Here are the ways that fear affects the physical body:

1. Hyperventilation

If you've ever had a panic attack, you know that one of the telltale signs is hyperventilation. Rapid breathing occurs when your body reacts to stress.

The first thing to happen is your heart racing, which would cause you to need more oxygen to prepare your body for combat or flight mode. This would make your body meet that demand by trying to get as much air into your system as possible. However, you need to keep in mind that doing so can create an imbalance between oxygen and carbon dioxide, which can worsen the other symptoms of physical anxiety.

That's why one of the best ways to reduce anxiety is to learn how to breathe really deeply. The process involves breathing in through your nose and expanding the diaphragm with oxygen. Hyperventilation is often characterized by quick, shallow breaths. Conversely, if you feel like a panic attack is coming, you should practice mindfulness and use diaphragmatic breathing to calm yourself down. You can even take up some calming yoga positions to center yourself in your head in the middle of the storm.

2. Chest pain

If your heart is racing too fast, chest pain and, worse, a stroke can occur. This happens when your body is constantly going into fear mode.

Experiencing faster heart rates and palpitations can wear your heart down. It can also increase your risk for high blood pressure and heart disease.

3. Sweating and shaking

Another physical manifestation of fear is sweating and tremors. These two stress reactions can occur simultaneously or separately. Fearful or stressful thoughts can activate the sympathetic nervous system, which controls the sweat glands throughout the body.

Again, this response happens because your body is prepared to fight predators or to flee towards safety. While the danger may be "everything on your head," it does not eliminate the fact that your body feels that it is a real threat to your life.

Shaking, on the other hand, can be caused by anxiety-related hormonal surges. Similar to homeostasis between oxygen and carbon dioxide, anxious thoughts can lead to a mismatch between the various chemicals that interact in your body.

Sex hormones like testosterone and progesterone influence how you deal with stress. This may be why anxiety usually peaks during periods of hormonal changes such as puberty, as well as menstruation and menopause in women.

Adrenaline and cortisol are also known stress hormones. Your body produces them to deal with the threat and the measures you should take. However, individuals with anxiety have an excess of these chemicals.

4. Hormonal imbalance

As mentioned above, anxiety can cause your hormones to get out of hand. The fight-or-flight stress response produces some chemicals to prepare your body for action.

With fear, however, the perceived danger is not anchored in reality. This way, your body may not be able to use up the energy and chemicals it built up because you haven't done anything about the situation, which means it will take a little longer to recover. Also, the cycle can continue while you continue to struggle with the mental disorder.

5. Digestive Problems

Nausea is a common symptom of anxiety. You may have experienced a feeling of fear that starts in the pit of your stomach. Persistent panic and worrying thoughts can cause problems with your digestion and appetite due to the connection between your gut and your mind.

An imbalance in the amount of good and bad bacteria in your stomach is known to affect your cognition. Likewise, mental health issues such as anxiety can also affect digestive functions.

6. Persistent fatigue

Fast heart rates, sweating, tremors, and nausea can all affect your physical health. The problem gets worse if you have trouble sleeping, even at night, from the thoughts on your mind.

All of these factors contribute to a feeling of fatigue caused by anxiety.

7. Body pain

The tense feeling you get when you have a panic attack or just having worried thoughts can subconsciously make you tense your muscles. This tension is the way your body prepares to feel injury and pain. This leads to body aches and pains, which makes the persistent tiredness you feel worse.

8. Bad immune system

If you look at it in the short term, worry can save your life as it signals your body to prepare for battle or to flee from an intense situation. You may even get a brief immunity boost to cope with your stress response.

However, it is not physically sustainable if you continue in this mental state. This means that your body is constantly sensing an impending danger and preparing to no longer know how to function normally again, which can lead to fatigue and weaken your immune system.

Conclusion

The problem with anxiety is that it affects not only your mental state but your physical health as well. You may have experienced hyperventilation, sweating, and tremors due to the stress you feel from a perceived threat to your wellbeing.

If left untreated, frequent combat or flight modes can lead to harmful consequences.

05 Nov
Blog

Rack pulls exercises to try today for the best fitness experience

If you're a fan of the deadlift, this is the one Pull rack Exercise will be your favorite. This is a deadlift variation that focuses on general traction and hip development. Those who do this exercise cannot stop sharing their excellent experiences with this workout. Hence, today we are going to help you gain extensive knowledge about this exercise so that you can improve your fitness routine right away.

Everything about the rack pull form

While doing deadlifts on a regular basis is beneficial for your body, it doesn't provide the benefits that rack-pull workouts can provide. The perfection, neutral spine, and instant hip development you can achieve with this workout is a standout point. The best thing about this exercise is that the resistance is better in it. This will train the muscles better during this exercise. The lower back also sees benefits as the hypertrophy aids them. We understand that deadlifting is a little difficult for most people. However, we promise that if you focus on the instructions to practice Rack pull outIt won't be such a daunting job.

How do I do rack pull exercises?

If you want to learn how to a Rack pull shapeThis article should help you. Don't worry, it's not an uphill battle. All this workout requires is a little practice and following the instructions correctly. Once you do, you will be able to complete this exercise in no time. So why are you waiting

1. Adjust your rack to the correct height. Make sure it's neither too low nor too high. Stand in the middle of the rack.

2. Maintain grip and total body tension so that you can perform this exercise correctly. To do this, adjust your back and pull the bar with your lats close to your body. Now take a deep breath and reach for the floor. Now get your feet on the ground.

3. Stand firm and make sure you are in a neutral position. Keep practicing this exercise until you see the results.

Rack Pulls VS Deadlifts – Which Is Better?

Now, let's move on to one of the main factors that this article aims to discuss. Which one is better- Rack Pull VS Deadlift? Let us guide you.

There's not much difference between a rack pull and a deadlift workout. Both are helpful for developing the hips, muscles, and buttocks, they are also useful for the spine.

For people who want to focus more on glutes and back extensors, rack pulls are a hands-on workout. In fact, it's actually easier to perform than a regular deadlift as these are mostly for professionals.

The deadlift is a compound movement that works the muscles even better than a rack pull. So there is no winner among them. Both Rack Pull VS Deadlift is an excellent exercise that gives instant results in no time. However, you must first try to decide which one of them to use after analyzing whether they are useful for the fitness goals you are trying to achieve.

The rack pulls the Smith machine to improve training.

There are several incredible machines for rack pull exercise in the market today. However, if we have to choose the best for ourselves, this is Rack pulls Smith Machine is unique. This is a compound machine that trains the major muscles in the body, including the traps, lats, and spinal straighteners. Anyone at the intermediate level can easily do this exercise.

The Frame pulls forging machine is best for those looking to improve their back thickness and improve the deadlift lock. Therefore, most people with an eye for it will opt for this machine in no time. So if you are looking for a hands-down machine to exercise your body on, this is all you need.

Let's find out how rack pulls are done.

1. Set the safety stoppers to knee height.

2. Stand hip-width apart in front of the bar and keep your feet on the floor. Your toes should be pointing towards the horizon.

3. Hold the bar with a double overhand grip.

4. When you hold your chest up, hold your hips back. Tense your core and lift your belt up. So this is your starting position.

5. Pull the bar up to your thighs and drive your hips forward. Make sure the bar is in close contact with your body to avoid minimal problems.

6. If you squeeze your glutes and upper back, stop exercising immediately.

7. Gradually reduce the weight by tucking your hips back first. Then bend your knees as soon as the bar is near the starting position.

8. Do at least 3 to 6 sets of this exercise for best results.

FAQ

1 are above the knee pulls rack helpful?

Yes, check out an exercise to see how above the knee pulls rack Job.

2. Name some racks to identify alternatives to try at home.

Trap bar deadlifts, block deadlifts, and sumo deadlifts are the best alternatives for this.

3. What if I get injured while performing? above the knee pulls rack At home?

In this case, please seek medical advice urgently to avoid health complications.

Related articles

Rack pull exercises improve your muscles and get quick results
05 Nov
Blog

DJI Mini 2 Review: Same Compact Size, More Confidence Flying

"Don't be fooled by its small size, the DJI Mini 2 is safe to fly and offers 4K video recording."

  • Proper 4K video recording

  • Manages windy conditions

  • Stable connection with OcuSync 2.0

  • Ridiculously compact size

  • An obstacle avoidance sensor is missing

  • Terrible performance in low light

I thought DJI was through with the announcements for the year. After the launch of the DJI Mavic Air 2 and Pocket 2, it seemed unlikely that we would hear anything else from the drone maker in 2020, but it turns out that there is one final exciting product for consumers before the holidays. And yes, it's another drone!

Drones are usually not updated annually, so the announcement of the DJI Mini 2 is surprising. The lightweight drone continues to fly under the Federal Aviation Administration (FAA) radar due to its weight of 249 grams, making it ideal for beginners as no registration is required. More importantly, however, it fixes some of the shortcomings of the predecessor right away.

More freedom of movement with 4K video

At a time when 4K video recording is standard on smartphones and cameras, it was a disappointment that the Mavic Mini peaked last year at 2.7K resolution. Well, this is the first item on the Mini 2's list that has proper 4K video recording. While the frame rate at 4K is 30 frames per second (FPS), DJI has increased the bit rate from 40 Mbit / s on the Mavic Mini to 100 Mbit / s on the Mini 2.

DJI Mini 2 camera close-upJohn Velasco / Digital Trends

What is that supposed to mean? I'm particularly happy with the extra resolution as it gives me extra wiggle room in the post – for example, cropping and cropping a scene when I export it in 1080p. For those watching videos and clips on 4K screens, the 4K resolution means there is no need to upscale this time around.

Details are plentiful and clear as expected, but best results are achieved during the day and afternoon when there is ample light. Colors have an even, neutral tone – never too saturated to work in the post. However, performance crumbles as the sun goes down and often appears cloudy, dark, and unusable unless the scene contains strong light sources. This is partly because nothing changes on the sensor, a 12-megapixel 1 / 2.3-inch sensor that sits on a 3-axis gimbal.

DJI Mini 2 in the air

Dynamic range performance isn't up to the level I've got with the Mavic Air 2, but some tweaks in the post can highlight details that are otherwise lost in the shadows. Photographers will appreciate the Mini 2's performance for still image capture, but just like video, it has problems with low light and low dynamics.

OcuSync 2.0 offers security

If you've ever piloted the Mavic Mini, you know how prone to interference video transmission can be. It's annoying for sure, but also scary if it takes longer. Fortunately, the DJI Mini 2 alleviates concerns thanks to DJI's OcuSync 2.0 transmission technology. The controller is an exact facsimile of the Mavic Air 2. It's bigger, but I like the way my smartphone is held on top of the controller – as opposed to the floor on the Mavic Mini's controller.

The connectivity between the drone and the controller offers more reliability.

With OcuSync 2.0, the connectivity between drone and controller becomes more reliable. In fact, live video rarely stuttered during my flights. And even though I managed to increase the distance from my location to over 1,000 feet, DJI says it is capable of a range of 10 kilometers (6.2 miles). There's nothing worse than latency issues when piloting a drone. This ensures that OcuSync 2.0 gives me more responsive controls on the Mini 2.

DJI Mini 2 OcySync 2.0 controllerJohn Velasco / Digital Trends

One of my biggest concerns about flying the Mavic Mini is reducing its range further as it may interfere with video transmission. There is none of this in the Mini 2.

Fly against the wind

Flying in windy conditions is always risky, but it's deeper when you're dealing with a lightweight drone like the Mavic Mini. I can't tell you how many times I stopped flying due to windy conditions. There are also several videos online of owners reacting to this and floating away from their location due to high winds. Although I'm still cautious, the DJI Mini 2 can handle the wind a lot better.

On the first day of the Mini 2's flight, winds were blowing at 17 miles per hour on the Jersey Shore. Fortunately, DJI upgraded the engines in the Mini 2 to better withstand wind speeds of up to 40 km / h. I have always canceled flights with the Mavic Mini in the past when the wind hit 12 mph. In the air, it's clear that the Mini 2 worked hard to maintain stability, and while it looked like it was rattling around, the video footage stayed buttery smooth.

DJI Mini 2 in the airJohn Velasco / Digital Trends

To really test its performance, I decided to see how it handles flying against the wind. Terrifyingly, it went like a champion – even in normal mode. Switching to sport mode increases performance, making it easy to break through the wind. Its top speed still reaches a top speed of 22 km / h, but accelerating from a floating position shows that the engines are more powerful.

Are you concerned that these upgraded engines will give you a shorter flight time? You don't need to worry as the battery life has been increased to 31 minutes, which is a minute better than its predecessor. Unfortunately the Mini 2 uses a different type of battery so you cannot use existing packs of the Mavic Mini.

Some things that could be better

I must confess that the Mavic Air 2 spoiled me, especially the improved HDR recording, 4K 60 FPS recording, 8K Hyperlapse and Asteroid Quickshot mode. To be fair, the Mini 2 offers some nice footage that controls the drone autonomously for me – like drone, boomerang, and circle quickshot modes. The only area that is still severely lacking in the Mini 2 is avoiding obstacles. The Mavic Air 2 has various sensors on its body to detect obstacles so it can stop in mid-flight and try to avoid them. You don't get any of this with the Mini 2, which means I need to know my surroundings at all times – plus the line of sight distance required.

It's the ideal starter drone.

There is also no automatic tracking mode that would allow the Mini 2 to follow me. As a result, manual piloting with the controller is still the main method for capturing footage. It's not a terrible thing, but if you were pampered by the Mavic Air 2's Active Track 3.0 system, I wouldn't mind following me while cycling around a lake without the fear of it colliding with something.

There have also been a couple of times the DJI Fly app crashed on me while flying the drone. I suspect this is because it isn't the final software, but luckily I restarted it and got back to where I left off.

DJI Mini 2 Fly More ComboJohn Velasco / Digital Trends

Our opinion

There are many reasons to choose the DJI Mini 2, especially if you are a first-time drone pilot or an enthusiast. At $ 449, this is an easy recommendation over the $ 400 Mavic Mini. I would recommend buying the $ 599 Fly More Combo instead as it has some extras that make it a sound package.

Not only does it come with three batteries, a charging station, and extra propellers, but I prefer it over the Fly More Combo that included last year's Mavic Mini as it comes with a suitable carry case (including a shoulder strap) and propeller protection wraps around the drone.

Is the Mini 2 perfect? Not exactly, but it's still an amazing tiny drone that doesn't require FAA registration due to its weight of 249 grams. The addition of 4K footage makes it a competent gamer in space, but what really makes this offering superior to its predecessor is the confidence in flying – thanks to OcuSync 2.0 and the improved motors. Flying with confidence is always a good thing and the Mini 2 reassures me of this with its responsiveness.

How long it will take?

The same all-plastic construction can still be seen here, which certainly makes it feel a bit fragile. I don't expect it to handle crashes that well, so flying carefully is essential. You should also pack it extra carefully as it will feel fragile.

You can buy a DJI Care Refresh with the Mini 2 from a cos. Due to water damage and collisions, up to two replacement devices will be made available within a year.

Is there a better alternative?

For this price? Not really. However, when you're ready to spend more, you can get the DJI Mavic Air 2 is the all-round drone for all levels thanks to its safety functions, excellent photo / video performance and advanced tracking system. But at $ 799, you pay almost double to pick it up.

Should you buy it?

Yes. It's an absolute steal considering how easy it is to pilot, plus the 4K video recording, the cinematic quick-shoot options, and the compact size. In contrast to before, I have more confidence when flying thanks to OcuSync 2.0 and its improved motors. It is the ideal starter drone for those who want to improve their game beyond flying for fun.

Editor's recommendations




05 Nov
Blog

Apple iPad Air (2020) Review: The iPad Pro for Everyone Else

iPad Air 4

“The iPad Air 4 is the iPad Pro for the masses. It's perfectly located to deliver an exceptional tablet experience without stepping into the territory of high-end laptop prices. "

  • Excellent hardware design

  • Strong battery life and USB-C

  • Wonderful display

  • Pro-level performance

  • Magic keyboard support

  • Fast fingerprint sensor

  • Base 64 GB memory

  • Expensive upsell to 256 GB

At first glance, the new iPad Air (4th generation) looks like a perfect Goldilocks iPad. Compared to the basic iPad, it offers dramatically better specifications, a completely new design, a much better display and twice as much basic memory. At the same time, it's $ 200 cheaper than the 11-inch iPad Pro, but it looks and feels almost identical. For all practical purposes, it delivers the same core experience, including support for Apple Pencil 2 and Magic Keyboard.

Is the new $ 599 iPad Air the tablet? In fact, it is perhaps the best value you can get in an iPad today.

Hardware, design and display

Apple has done an exceptional job with the design of the latest iPad pros, so I'm not the least bit annoyed that the iPad Air is a copy. The metal case is perfectly flat on the back – apart from the unevenness of the camera – and bumps up against flat sides. It just feels fresh and modern compared to the old curvy style – especially now that it matches the design of the iPhone 12. It's also available in a wider range of colors that are far more playful than any previous iPad. While most people prefer a dull color like my Space Gray model, you can go bright if you want to express your personality a little. (The iPad Pro is initially in gray and silver.)

iPad Air 4Andrew Martonik / Digital Trends

It is reasonable to think that design is difficult for you, but it is not. The transitions from back to side are nice and smooth, and the corners have a large radius. So it's very convenient whether you support it with just one hand or hold it in landscape orientation with two. And with its extremely light 1 pound weight evenly distributed, it definitely deserves its nickname "Air".

Since face recognition is missing in the Pro, a Touch ID fingerprint sensor is integrated in the power switch. It's well positioned to use with your right index finger when holding it vertically and your left index finger when holding it horizontally. And the initial setup process makes it clear that you need to teach it both ways. After this quick tutorial, the sensor was quick and accurate. While it might not be as seamless as Face ID, it is a perfectly usable method of authentication – and it no longer requires a large screen bezel embedded in the home button.

iPad Air 4Andrew Martonik / Digital Trends

The 10.9 inch display is just wonderful. There's just enough bezel for easy thumb grabbing when needed, but it's not so big that it feels chunky. It's not the same display as the iPad Pro, but to most people it looks like it could be. It has the same pixel density, extremely low reflectivity, wide color gamut, and True Tone color matching. It's not that bright technically, but I've never had any problems seeing the screen indoors or outdoors. The fact that it is a laminated display and has incredibly low reflectivity means that you can easily use it even in direct sunlight.

The hardware is perfect and the display is just wonderful.

The only flaw, if you could call it that, that I found is a bit of a white-pink color shift when viewing the screen a little off-axis, which really only comes into play when someone sitting next to you does too tablet looks at the screen. You can also point out that this display only has a refresh rate of 60Hz, not the dynamic 120Hz pro motion of the iPad Pro. If you're used to an iPad Pro, you'll find that if you're used to a different iPad, you'll never complain because iPadOS is so fluid that it really helps make up the difference.

Another pro-level feature of the Air is its speakers. You get an equal-sized pair of speakers that are split on the sides (in landscape mode) for balanced sound that can get incredibly loud. The placement makes it nearly impossible to block out all of the sound, and the 50/50 split makes it much more immersive for video watching.

Whether it was just an easy way out or a stroke of genius, making the iPad Air compatible with existing iPad Pro keyboard accessories is a huge benefit. That means the existing $ 179 keyboard folio (which, by the way, is nicer than the one for the basic iPad) and the absurdly expensive, but absolutely amazing $ 299 Magic Keyboard work with the air. If the Air had a specific design, it would likely just get stuck with a folio and not get its own version of the Magic keyboard.

The iPad Air almost requires a keyboard – and that will get you at least $ 170.

I picked a regular folio with my Air because I think it's absurd to spend $ 300 on a keyboard for a $ 600 iPad. But I can easily make the argument that you can justify this high price tag by saving $ 200 if you can't get the iPad Pro. And if you want to use iPad Air for a semblance of work or computer-like tasks, you absolutely need a keyboard. The keyboard folio definitely does the job and I can type on it very quickly, but I wish one of the two angles was shallower. It also has the same problem as all keyboard iPads (without the Magic Keyboard) in that it can be a bit shaky when you actually use it on your lap. This is just part of trying to turn an iPad into a laptop-level productivity machine.

Another slightly cumbersome part of this horizontal first-time use is the front-facing camera, which is on the left side when docked to the keyboard. The 7 mega-pixel sensor is fine and does the job for video calling at 1080p resolution. However, if you put it on the left so it looks like you're not paying attention, it always feels weird compared to a laptop.

Software, features and battery life

We all know the details of iPadOS 14 at this point. Coming from another iPad will make you feel at home in the air. With that big screen and added power, you'll want to refresh your knowledge of the myriad of multitasking gestures on iPadOS. Without knowing how to open split view and pan around to manage multiple windows, or use the gestures to quickly switch apps and pull up the dock without going home, you're missing out on the power of this computer. While iPadOS continues to struggle with convergence, there is no real benefit to learning all of its features. Once you do, you'll be amazed at how much you can do.

iPad Air 4Andrew Martonik / Digital Trends Andrew Martonik / Digital Trends

You can certainly achieve a lot in the air thanks to the A14 Bionic chip shared with the iPhone 12. It is technically faster for single-core performance than the A12Z in the iPad Pro, but also technically a bit behind for multi-core performance. Regardless, you wouldn't know the difference – the iPad Air flies through any task. You really only run into a limitation when using an intense graphical app and scrolling through Slide Over apps – but that's just a subtle delay. This is likely because the Air only has 4GB of RAM (storage) and the 6GB of the iPad Pro.

Apple is playing a big game with the multi-camera array and LiDAR sensor on the iPad Pro, but for most people, the simple 12-megapixel single camera in the air is more than enough for the occasional snapshot. Despite the hope that the high-end cameras and depth sensing would make the iPad Pro a revolutionary AR device for gaming and interior design, it just isn't. The vast majority of people will be happy that the Air has a smaller camera curvature and the price is lower.

The only spec that actually holds the iPad Air back is its storage, which is a meager 64GB in the base model. And there's only one upgrade option: 256GB for an additional $ 150. An upsell to more storage that is 25% off the base price is really tough, especially when you look at the easy storage upgrade for something like the iPhone 12, which is only $ 50 from 64GB to 128GB.

That being said, after two weeks I'm only using 22GB of my 64GB model, but maybe I'm not the heaviest iPad user as it is a secondary device to my MacBook Pro. However, if you want to use an iPad Air like most professionals would, loading huge "Pro" apps and loads of media content, that storage can quickly go away. Alternatively, you could really lean into iCloud – that $ 150 upsell fee could cover a 200GB storage plan for more than four years.

There's more than enough power here, and battery life continues to be a strong part of the iPad.

The main advantage of using an iPad over a similarly priced laptop is the battery. IPad Air can easily handle the heaviest workday, with more than 6 hours of on time and no battery degradation measures, and there's still plenty of battery left over. Simple tasks like streaming videos or surfing barely touch the battery, and iPadOS continues to be fantastic at using very little power when not in active use. Given that very few users use the Air as their sole computing device, there is no doubt that it can be part of your device usage every day and is chargeable for several days.

And gosh – I'm way too excited about this, but I don't care – the iPad Air now charges via USB-C! Yes, now I can charge my Air with the exact same cable and charger that I use with my MacBook and Android phones. Yes, I have an iPhone, so there are Lightning cables, but my apartment is littered with USB-C cables of all lengths and types, and charging my iPad is a breeze. It also has the nudge effect of being able to charge phones from the iPad, which is really nice in a pinch.

For your high price of $ 599, you also get a 20-watt USB-C charging brick in the box, as well as a nice (albeit short) USB-C cable. But I doubt I'll ever touch her.

Our opinion

The basic iPad is a tablet that you buy as a device – something you need, but you're not excited about. The new iPad Air is a tablet that you buy as a desirable tool – you want it and will strive to get the most of its features when it arrives. And it has to chop to deal with a whole lot of what you're going to throw at it.

The hardware is superb, as is the display, and nothing about the design or the feel in your hands makes you think for a second that you saved $ 200 on an iPad Pro. Apple has perfectly tailored the parts of the iPad Pro that most people don't care about and kept everything else that makes it great, including support for Apple Pencil and Magic Keyboard. Pair it with a keyboard and learn about the quirks of iPadOS, and you can even turn it into a pretty powerful laptop replacement – as long as you know the limitations in the software, well beyond the ultra-capacitive specs.

The only downside for the air is the pricing if you don't need a keyboard and want to push the limits of the A14 Bionic. If this is just a tablet for media consumption and the casual browsing, then $ 599 is a steep price and you will lose the extra features of this hardware for you. But just knowing that you can do a lot more could be enough to spend the money and get this best all-around iPad model.

Are there any better alternatives?

There are only two alternatives to the iPad Air, and only one is a reasonable comparison. You can spend $ 429 on an 8th generation iPad with 128GB of storage, but honestly it's not a real competitor. The base iPad is a fine tablet for a lot of uses, but it's not in the same league in terms of performance or display quality and by no means exudes the feeling of being high-end in the manner of the iPad Air and doing Pro. It's also not compatible with Apple Pencil 2 or Magic Keyboard.

The real decision here is between the iPad Air and 11-inch iPad Pro starting at $ 799. For this money you get 128 GB of storage space as well as Face ID, a 120 Hz ProMotion display and additional cameras. Otherwise, the experience isn't that much different at the core functions and basics of what most people use the iPad for. Just like buying an iPhone 12 Pro or MacBook Pro, you're spending quite a bit more to get that last bit of extra power, performance, and features over the base model.

How long it will take?

One of the great advantages of purchasing an iPad of any tier is the great long term software support it provides. Expect iPad Air to get five more versions of iPadOS if you want to hang on to it that long. And even better, the iPad Air's incredibly powerful A14 chipset will keep these future iPadOS versions running smoothly.

Should you buy it?

Yes. If you've got your eye on an iPad Pro but don't want to spend that much money, the iPad Air is a great place to land. You'll get the most of your experience with an 11-inch iPad Pro, but you'll save a considerable amount of money.

Editor's recommendations




04 Nov
Blog

Blue by ADT Outdoor Camera Review: Major Connectivity Issues

Blue from ADT mounted upside down

"Blue from ADT Outdoor Camera"

"The Blue by ADT wireless outdoor camera has its advantages, but connection problems make the camera border unusable."

  • Crystal clear optics and audio

  • Easy to install

  • Expandability of the SD card

  • Common connection problems

  • Boring box-shaped design

  • Bad battery life

  • Bad app experience

If you are interested in improving the security of your home, ADT is happy to send technicians to your home and install sensors, cameras, and all sorts of other security devices in your home. An invoice will then also be sent. However, smart home technology has advanced to the point where we can set up much of our security at home ourselves without the need for skilled workers. Not to mention, ADT founded Blue by ADT, the DIY branch of the company's Home Security Tree.

We've already looked at Blue by ADT's video doorbell solution. Now we have the outside camera in our sights. Blue by ADT offers a versatile, battery operated outdoor camera that follows the video doorbell in the hot look department. The device I tested is the pearl gray version – a darker graphite version is also available. The camera is generally large and box-shaped, with a large camera sensor on top and the diagonal slash in the corner. The device is IP-65 weatherproof and quite easy to install. But what comes after the installation is not that easy. We'll get to that.

installation

The battery can be removed for charging.

The base plate of the camera can be easily detached wherever you want. I found it difficult to take the plate off at first. Once it's turned off, simply lock it in place with the three included screws and turn the camera back on. The camera is fully adjustable – 360 degrees rotation in one axis and 90 degrees rotation in the other, so you can basically point it at anything you want.

Connecting the camera to the app is as easy as opening the app and adding a new device. Just follow the steps to pair the camera with your WiFi and you're ready to compete in the races (or, as I mentioned earlier, you should at least be). The app allows you to adjust the video settings, including mirroring the video if you've mounted the camera upside down. Personally, I think this should happen automatically, but it's easy enough to find the option.

Low battery

Screenshot of the camera view in the app

You can customize a number of other aspects of the video feed, such as: B. Detection zones, notification settings and video quality (720p or 1080p). The camera has a wide 130-degree field of view and a full night mode, just like the Nest Outdoor IQ camera. The camera comes with a removable battery that can be used to power the camera for two to three months. In my tests, the battery life was just under a month. I've seen a pretty constant drop of 4% per day over the three weeks I've tested, so in math you can't get the two to three months promised by ADT, compared to the 365 promised by the EufyCam2 Days is still minimal is professional.

When I put the camera in the front yard, I made the mistake of placing the camera within sight of our Halloween decorations, which were blowing in the wind and setting off motion alarms. I forgot to set the notification settings to people only, so it may also have a negative impact on battery life. I'll get the hit for it.

Just like the video doorbell, the camera is very sharp here and has excellent resolution even at night. Plus, the two-way voice function is loud and clear. ADT's Blue knows exactly what it's doing in terms of optics and audio, which is really great. What's not great is the connectivity department.

Can you hear me now

So now we come to that. Simply put, keeping this camera connected to Wi-Fi was a nightmare. I placed the camera in three different places in and around my house. I added a doorbell extender provided by Blue by ADT. I reconfigured my mesh network base stations to keep this camera connected and in the end it was just a hit or miss.

I'll be the first to admit that my networking skills are not great. I may not have the optimal setup for my mesh network here in my house. But at the height of the connectivity problem, I had the camera placed less than 30 feet from one of my network nodes. I put the camera on my porch, which was just a window away from the network. The camera's habit of disconnecting frequently was insane.

A camera can only be reassured when it is doing its job, and this one is not.

I worked with a Blue by ADT product manager to resolve the connectivity issues. In the end, it helped a lot to put the camera on the porch, but even that wasn't a bulletproof solution. While I admit that Wi-Fi is rarely as good as people think, I just can't imagine being the only consumer Blue by ADT will ever encounter with a setup like mine.

Our opinion

Simply put, the connectivity issues the camera suffers from make this a non-starter. A surveillance camera is so named because it gives the user a sense of security. This camera doesn't. Even if the camera itself was inside where every other device of mine is plugged in and staying connected, that camera still failed. It honestly confuses the mind.

Is there a better alternative?

Yes. Despite the camera's good performance, which includes ease of installation, the connectivity issues plaguing this device make it impossible to recommend it over alternatives. With other models such as the Wyze Cam Outdoor you get everything that the Blue Outdoor camera offers. For better connectivity, you can use a cable camera like the Vivint outdoor camera.

How long it will take?

The camera is built very robustly. I don't expect any problems with the construction of the device. The camera is also weatherproof according to IP-65. ADT's Blue recommends installing the camera under an awning. If you follow these instructions, the camera should last for a while. A one-year guarantee applies to all Blue by ADT devices.

Should I buy it?

No. As long as the connectivity issues persist, there are many better options. With a camera, you can only have peace of mind when it is doing its job, and it is not. The app also needs to be revised. If you want a professionally installed system, ADT is a great choice. But if you want to do it yourself, stay away.

Editor's recommendations




04 Nov
Blog

Which are the Top Energy Supplements for Men?

A balanced diet, regular exercise and adequate sleep are ways to provide our body with the right vitamin supply. But it is not always possible to get started. Some people suffer from certain vitamin deficiencies that can be maintained by taking nutritional supplements. Diet supplements help men fill the void by offering the right amount of ingredients that were previously missing. Some of the best energy supplements Globally, men can enjoy many positive health benefits that are beneficial in the long term.

The best nutritional supplements for men

Below are the top male energy supplements that can provide the right amount of nutritional value to fill that void.

Ashwagandha capsules

According to Indian Ayurveda, Ashwagandha is one of the most famous medicinal herbs with a lot of nutritional value. Ashwagandha has several benefits and can be consumed by men to regain lost strength. Ashwagandha provides energy to the body and largely keeps the body away from stress and anxiety. Many studies show that ashwagandha provides the body with the right amount of nutrients to regain lost strength.

Ashwagandha is an ancient herbal medicine that is widely used and has been used for generations. Ashwagandha contains high levels of testosterone and offers improved physical strength. Ashwagandha has gained immense popularity in recent years due to its positive health benefits. These capsules are a boon in disguise or in men with erectile dysfunction.

Men’s One Multivitamin

The only multivitamin for men is one of the most famous energy boost supplements for men that have been highly praised around the world. These energy supplements provide the proper nutrition to increase your energy levels and provide the body with an improved state of mind. These energy supplements can be consumed on a daily basis for the best results. The pack contains 150 tablets to be taken daily. Many have trusted this product as it has more than 5000 positive reviews worldwide from consumers who have already experienced the goodness of this supplement.

Puritan's Pride Melatonin Capsule

Melatonin supplement is widely used around the world to provide deep and healthy sleep to men with a sleep disorder. Instead of taking addictive sleeping pills, men can take the melatonin capsule, which provides improved sleep and your body rests. Take one of the tablets when you feel like it is time to go to bed, when you are having trouble sleeping. When consuming this tablet, the level of melatonin in the body helps you fall asleep quickly. If you find that this tablet is not giving you sleep, take half the dose and gradually increase your consumption. This will indeed work as a trusted product and made by one of the world's most reputable healthcare companies.

Vitafusion B12 gummies

Vitafusion B12 gummies are a world-famous supplement for men in gums and are highly valued worldwide. Vitafusion B12 gummies are intended for men who are tired and drowsy even after a good day. This symptom is common in men, and to combat such problems, Vitafusion B12 gummies are the right supplement. The exciting thing about these supplements is that, while they are so effective, they don't contain any artificial sweeteners or corn syrup. With around 3000 µg of vitamin Vitafusion B12 gums, one can assume that it is one of the best vitamin gum supplements for men.

Now 5-HTP

Now, 5-HTP is one of the most famous male nutritional supplements that are highly valued worldwide. This supplement is responsible for providing a supportive mood with no side effects in men. This supplement is an amino acid that fortifies the neurotransmitters like serotonin to synthesize moods in men. The supplements come in various packs ranging from 60 tablets to 360 tablets. The Now-HTP offers you daily supplements all year round that will greatly improve your mood.

Havasu saw Palmetto

Havasu Saw Palmetto is an excellent supplement that can provide significant relief for men with prostate and bladder conditions. If you have problems with your stomach and have to go to the bathroom frequently, take this supplement. This provides a revitalized feeling to your prostate and bladder health disorder that brings significant relief. This supplement is guaranteed to provide great urine flow with healthy bladder health. Not only your bladder health, but this supplement can provide you with hair growth as well. Many studies show that ingesting the Havasu saw palmetto can cause immediate hair growth in many men.

The Havasu Saw Palmetto is a perfect option for men looking for hair growth and better urine flow. It has been highly valued worldwide with many positive reviews on Amazon.

Conclusion

Diet supplements are a perfect way men can regain their lost health. Many dietary supplements can benefit a specific part of the body. Diet supplements boost energy, develop the mood I have, provide excellent immune systems, and more. These nutritional supplement benefits are best for men with a deficiency.

04 Nov
Blog

Asus ROG Swift 360Hz Review: Only Skill Will Hold You Back

asus rog 360hz pg259qnr review dsc02115

Asus ROG Swift 360Hz PG259QNR

"The Asus ROG Swift 360Hz PG259QNR is a great, competitive gaming monitor."

  • Unmatched clarity of movement

  • Very low entry delay

  • Buttery, fluid gameplay

  • Excellent stable stand

  • Including desk clamp

  • 1080p only

  • Limited mainstream appeal

When buying a new gaming monitor, you need to find the perfect balance between price, picture quality, gaming performance, and features. Finding the best monitor for all of your needs can be difficult. But what if all you care about is absolute gaming performance and nothing else?

Asus' new ROG Swift PG259QNR may fit your bill just right. Be warned, however, that thanks to its ultra-fast 360Hz 1080p display, this monitor is a one-trick pony intended only for the most competitive gamers.

design

As a monitor designed for competitive gameplay, two things stand out. First and foremost, it is not very large at just 24.5 inches diagonally. More importantly, the stand is set up like a tank.

You might not think it matters, and while I'd normally agree with you, competitive gameplay is quite a physical activity. From quick mouse movements to quick slamming of the keyboard, your movements can jolt your desk, and the vast majority of monitors jiggle like fresh jelly.

But not the PG259QNR. The stand Asus built for this display absolutely plants it on your desk and won't let it move no matter how aggressive you get with your gameplay.

For those who don't like a large stand, the display also comes with a desk clamp that replaces the funky stand, as most monitor arms again allow too much wobble. So we can't help it that VESA mounts are not supported.

Regardless of your choice, the stand offers a range of settings including height, tilt, rotate to portrait, and swivel. This is impressive when you consider the stability of the monitor. Rotating it to portrait is of course not required, but it helps if you connect the cables after you have run them through the stand.

The ROG Swift 360Hz isn't afraid to take a stand.

This display has no curve, and its 24.5-inch size may seem small to some gamers. For competitive people, however, this means that they can see the entire game without moving their heads. If you've ever wondered why 24-inch monitors are popular in tournaments, now you know.

All in all, this is one of the most aggressive displays I've seen, with tons of accents and a huge RGB LIT Asus ROG logo on the back that engulfs a quarter of the property.

Connections and controls

There isn't much connectivity to be found on the PG259QNR, but it doesn't have to be. You want to use the DisplayPort 1.4a interface to get the most out of this monitor, as the HDMI 2.0 connection limits the maximum refresh rate to "only" 240 Hz instead of the full 360 Hz. DisplayPort also enables G-Sync at 1 Hz to 360 Hz. This is the largest range I've seen on a monitor.

Next to these two inputs there is a power connection socket that is fed by a small external 90 watt power module. There is also a headphone jack and a two-port USB hub with an upstream connection to your PC.

Asus' on-screen display (OSD) is not particularly attractive, but it is functional and extremely easy to navigate. The monitor has a main direction switch that will bring up the main menu when it is interacted with in any way. This menu contains segments for activating Nvidia Reflex Analyzer, a game menu with game-related settings like FPS counter, fraudulent crosshair, dark gain, overdrive settings and more.

Of course, there are also settings to adjust brightness, contrast and color, as well as options for shortcuts, lighting effects and general monitor settings.

picture quality

When it comes to image quality, you may be wondering why the display doesn't come as a QHD monitor. After all, 1080p isn't very sharp, and today's GPUs should be powerful enough to run popular esports titles at high frame rates at QHD.

There's a simple reason: bandwidth. DisplayPort 1.4a offers just enough bandwidth to transmit 1080p at 360 Hz to the monitor. Until we get a new interface or a manufacturer implements DSC (Display Stream Compression), 1080p is the upper limit if you want a 360 Hz monitor. Since the panel is not very large, the picture still looks quite sharp.

Asus has equipped the PG259QNR with an IPS panel, which means that the viewing angles are excellent. Slight bleeding and IPS glow are minimal on our sample and much better than curved ultrawide monitors. The PG259QNR produces a very consistent, even and clean image.

But where IPS normally produces star colors, it seems that some sacrifice had to be made with this panel. It's by no means terrible, but with coverage of 98% of the sRGB space and 73% of the AdobeRGB and DCI-P3 space as tested on our Spyder X Elite, you won't be blown away with vibrancy. saturated colors.

We also tested the color accuracy, which resulted in a Delta-E (Difference from Real) of 2.12 in the standard “Racing” mode, with the sRGB profile achieving a better result of 1.68. Note that sRGB mode disables brightness control and instead uses the built-in light sensor to determine the brightness.

Oddly enough, both values ​​are worse than the calibration report provided by Asus, which stated a Delta-E of 0.53. However, this may be due to different devices and test conditions. Either way, the PG259QNR produces accurate colors so you can use it for non-professional color grading if necessary.

The Asus PG259QNR delivers too much in terms of brightness and contrast performance.

The display is characterized by brightness and contrast. Asus claims a brightness of 400 cd / m2, but our sample exceeded 415 cd / m2. The panel also exceeded the stated contrast ratio with a contrast of 1200: 1, which is an impressive performance for an IPS panel. The white point was exactly at 6500K, which is great.

We calibrated the monitor to see if we could improve its performance but made few gains. Only the color accuracy has been improved to 1.35 so calibrating the PG259QNR can produce some gains.

But let's face it, you're not buying this monitor anyway because it can reproduce colors, and its color rendering is more than enough for competitive gameplay. Given this monitor's focus on the raw refresh rate, Asus could have cut the color accuracy and contrast – but thankfully, it didn't.

Gaming performance

It's time to get down to the brass nails and talk about what really matters – gaming performance. In that regard, the PG259QNR is at home with a mind-boggling 360Hz refresh rate. You are probably wondering why you need 360 Hz and if you can tell the difference.

At 360 Hz it's not about fluidity and smoothness. It's about reducing latency

If you are not a competitive gamer this monitor is not for you. The jump from 144 Hz to 360 Hz takes a trained eye to see, but at 360 Hz it's not really about increasing fluidity and smoothness. Rather, the point of this insanely high refresh rate is to reduce latency so you can see the enemy before they can see you. The difference is only milliseconds (we're talking less than 10 milliseconds compared to a 144Hz display) but that's a lot in the competitive world.

Now, I'm not a competitive gamer (I just don't have the time or the skills) but I asked a veteran friend to try this monitor out in Counter-Strike: Global Offensive and you should have seen the grin on his face. He landed shot after shot, shot after shot, and definitely felt like a better player compared to his 144Hz panel. The PG259QNR is for when you want to know that the only thing holding you back is your skills.

This monitor is so fast that all you can do is hold back your skills.

There is one thing to keep in mind when viewing this ad. We tested it on a PC with an AMD Ryzen 9 3900X and an Nvidia RTX 2080 Super graphics card. When we launched Destiny 2, the highest frame rate this system managed was around 170 FPS with the graphics at the lowest settings. Even in CS: GO, we only occasionally jumped over 300 FPS.

If you are going to buy this display, make sure your system has a processor with a very powerful single core performance.

So I checked out the Task Manager to see what happened and this confirmed my suspicions. The CPU had a bottleneck in the system, as only a few cores worked almost 100% and the graphics card was used to around 70 or 80 percent, often even less. I picked the 3900X for its multi-core performance, but it's not as powerful as Intel's alternatives on single-core, and games rely on that to get really high frame rates at low resolutions like these.

When buying this display make sure you have a processor like Intel Core i9-9900K, Core i9-10900K, or wait for AMD's Ryzen 5000 CPUs as these are expected to deliver amazing single-core performance.

Of course, even if you don't, you will still benefit from this advertisement. You don't have to hit 360 FPS to take advantage of it as you will benefit from reduced latency and become a more competitive gamer even at lower frame rates.

Nvidia Reflex Latency Analyzer

As I said, the PG259QNR is all about latency, which is why Nvidia's Reflex Analyzer technology is packaged in. This is essentially an extension of the G-Sync module that allows you to measure the time from click to display. When combined with the right hardware, you can numerically display the benefits of faster viewing. We tested the function with Destiny 2 and the ROG Chakram Core mouse from Asus. (You should note that not many games are currently supported.)

You use it by connecting the monitor with DisplayPort and the USB hub to your PC, and then connecting the compatible mouse to the red USB port on the monitor. This allows the monitor to recognize when you click. Then activate the Reflex Analyzer via the OSD of the monitor, which displays a detection rectangle that you place over the trigger, the nozzle or the part of your weapon that reacts first so that the monitor can recognize when your click is visible on the screen Changes.

With the Nvidia Reflex Analyzer, you can be sure that you will see your actions as soon as possible.

With this option in Destiny 2 with the minimum settings, we achieved a response time of approx. 14 milliseconds. Increasing the settings to the highest value increased this number to about 21 ms. This isn't a huge difference, but it can be the difference between landing a shot or landing a shot. We couldn't run these tests in CS: GO because the game is incompatible.

However, if you are not using an RTX 2080 Super but a GTX 16 series card, the latency will be longer. The same goes for other factors like graphics settings or background tasks that can decrease your frame rate. Ultimately, it's just a tool that lets you see the real latency benefits of upgrading your system or changing game settings, rather than estimating latency based on your frame rate.

Our opinion

Asus' ROG Swift 360Hz PG259QNR is an extremely fast gaming monitor that shows the entire view in a relatively small area so you can see everything at once. With a response time of 360 Hz and 1 ms it ensures that you see the enemy and shoot them before they see you. This can help you get a head start on competitive online games.

However, at $ 699, the PG259QNR isn't affordable. So you have to wonder if you need a monitor as fast as this or if you prefer something more immersive like an ultrawide display.

Are there alternatives?

Yes. MSI is expected to launch its Oculux NXG253R monitor with similar specs for $ 799 in November. Acer built the Predator X25, which also has a 360 Hz panel. If you don't mind dropping to 240 Hz to save real cash, Dell's Alienware 25 is a great half-price option.

How long it will take?

The Asus PG259QNR should last as long as any monitor – at least five years. However, if you're using it for competitive gameplay, don't be surprised if something even faster pops up in esports.

Should I buy it?

Yes. It's not for everyone, but the Asus ROG Swift 360Hz PG259QNR absolutely raises the bar for competitive gaming monitors while avoiding any major issues that could affect the fun.

Editor's recommendations




04 Nov
Blog

Achieve your dream body with preacher curl exercises every day

The best biceps is the way to get your dream body, isn't it? But tell me something, do you think the exercises you are doing are enough for your biceps? Of course not. Your strong biceps will require a lot of workouts and not just any workout, but an efficient one. That's why so many fitness freaks experiment with new biceps exercises every day. But do not worry. You do not have to do this.

Today we're introducing you to the ace of all the bicep exercises that can change the game for you forever. Let's learn how to do that Lure preachers like a pro!

The ace of all biceps exercises

The preacher curl is a bicep exercise that promises to effectively work the muscles in your body. The preacher curl workout is aimed at isolating your biceps. It also helps in applying sufficient force to an external object. Such a thing allows your biceps to gain strength quickly and unhindered. The preacher curl exercise is named as it is performed on a preacher curl machine. When you incorporate this exercise into your fitness routine, you increase the chances of gaining your dream body faster. The best part is that you can improve the possibilities of the workout by adding a Fusion to it. The dumbbell preacher curls is one such fusion exercise that you can practice daily for the best results.

Advantages that will turn the tables for you

There's a reason so many people choose preacher curl every day. Here's why!

  • Activates the biceps head and overloads the entire shortened end range of motion.
  • Isolates the biceps by preventing them from swinging.
  • Pressing against the cushion creates space for an increase in mechanical and muscular tension.
  • More effective than dumbbell or barbell curls.
  • It also leaves no room for cheating that will help improve the body instantly.

How do I do the preacher curl exercise?

The preacher curl exercise is not an uphill battle. If you follow the steps correctly, you won't be far from your goal. Always remember to follow the instructions so that no stone is left unscathed. Even so, you will undoubtedly gain your dream body in no time.

  • Sit on the preacher's bench and adjust the height. Your armpits should be touching the top of your sloped section.
  • Hold the weight with an underhand grip. Your arms must be stretched out.
  • Pause for a second on top of the curl. Gradually decrease the weight until your arms are extended again.
  • Count three seconds as you lower.
  • Your feet must be on the ground. Your upper body and shoulders must be straight.
  • Repeat the preacher curl exercise a few times to get the desired effect.

How Do I Perform the Curbell Preacher Curl Exercise?

What if you fuse the preacher curl with another possible exercise? It gets even better!

The Barbell preacher curl Exercise is no ordinary workout. It is the door to get your dream body quickly. If a lot of people have asked you not to practice because it's not a cake, don't worry. That's just an assumption. In reality, the exercise is incredibly easy to perform if you follow the directions line by line.

  • First, adjust the seat on the preacher's bench so that your upper arms rest comfortably on the upholstery when you sit down.
  • Load the desired weight on the barbell.
  • Sit on the preacher's bench and hold the barbell shoulder width apart. Use your underhand to do it.
  • Keep your back straight and your eyes should rest forward. Take the weight off the frame and pull it towards you.
  • You need to lift the barbell until your forearms are at a right angle to the floor.
  • Squeeze your biceps and gradually lower the barbell back to the starting position.
  • Repeat that Barbell preacher curl Exercise a few times to get the desired effect.

How Do I Perform the Dumbbell Preacher Curl Exercise?

The Lure dumbbell preachers Exercise is a groundbreaking workout because of its various benefits. All you have to do is incorporate this exercise into your daily fitness routine and see the difference for yourself. We promise; The wait will be worth it. So, if you are looking for your dream body right now, this is all you will ever need.

  • Sit on the preacher's bench with a dumbbell in hand.
  • Rotate your palm forward and bend your elbow. So the dumbbell should point towards the shoulder. Also, lay your forearm flat on the bench.
  • As you lower the barbell, inhale.
  • As you roll the dumbbell to the starting position, exhale.
  • Repeat that Lure dumbbell preachers Exercise a few times to get the results you want. Don't forget to try your opposite arm as well.

What are the best preacher curl alternatives?

Most people do not have a preacher curling machine at home. Sometimes even the gym doesn't have it. What does someone do at such a point? Don't worry about that Preacher Curl Alternatives will come to your rescue!

Cable overhead handle

This exercise is difficult because it requires a thorough understanding of how to do it correctly. People tend to take a lot of time understanding how to build muscle tension and train the muscles better. But if you get it right, there is nothing like it.

Cable crucifix curl

Another great alternative to the preacher curl is the cable crucifix curl exercise. You can do this workout on a cable machine, which will help align the biceps head properly. Don't miss this if you are looking to gain potential biceps in no time. These were some of the best preacher curl alternatives for you.

The bottom line

These were some of the best Lure preachers Exercises to try out. Don't miss it!

FAQ

1. Can you say another name? Preacher Curl Alternative to me?

Concentration ripple.

2. Is Barbell preacher curl Exercise Good Enough For Adults?

Yes. Follow the instructions. You will see the results soon.

03 Nov
Blog

Apple Watch Series 5 Review: Very Close to Perfection

"The Apple Watch Series 5 is near perfect and the best smartwatch you can wear right now."

  • Stylistic look

  • Comprehensive fitness functions

  • Really helpful health traits

  • Useful always-on display

  • The cellular model can replace your phone for a short time

  • No significant changes compared to Series 4

  • No native sleep tracking

The only product I gave a perfect rating for is the Apple Watch. The Series 4 Apple Watch for 2018, to be precise, as not only was it Apple's best product of the year, but it was also the best smartwatch you could buy. Apple has updated the watch to that Series 5and brings a handful of new features while maintaining the same design.

Does that mean it is no longer excellent? Do not be absurd. It is still miles ahead of the competition.

Same iconic design

The Apple Watch Series 5 is visually unchanged from the Series 4. It is available in either a 44mm case or a slightly smaller 40mm size for those with slimmer wrists. The case is still a slim 10.7mm and the 44mm model I'm wearing in the pictures weighs only 36 grams. It is hardly noticeable on the wrist, never gets stuck under a shirt cuff and the curvy cover is wonderfully ergonomic.

Sounds like it was designed by someone who knows watches right? Yes it was and it really shows. The days of being upset about the Apple Watch not being round are long gone. It has become an iconic watch design, and Apple's improvements to the Series 4, which increased the viewable area of ​​the screen without enlarging the body, made it really attractive. I'm not saying I don't want to see a circular Apple Watch (I'd love to see the company approach one), but I definitely don't think we need one. This design has become a classic.

Then there is the build quality and the presentation. It comes in an elongated box that can be opened. The watch case is wrapped in a tiny, soft protective bag. The strap is separate and if you get the Sport Band version it even has medium and long options in the box. The watch case is delicate but durable, and even the cheapest aluminum model feels exceptionally high quality. The matt, room-gray housing, which was combined with the white sports band above, is simple, stylish and wonderfully finished. It is as high quality as mobile products.

The design of the Apple Watch Series 5 hasn't changed because it's simply not required.

Would you like to opt for the Apple Watch made of stainless steel, titanium or ceramic? Sure, go for it, but there's no noticeable difference in texture or build. Yes, they are more durable and you get extra "Boasters" points, but that's about it. Nobody will know if you don't tell them. So stick with aluminum (it's 100% recycled, so it's better for the environment anyway) and spend the money saved building a collection of alternative tapes instead.

The design of the Apple Watch Series 5 hasn't changed because it's simply not required. The only place you can go from here, if technology allows, is to make the case even slimmer and the bezels smaller. Until then, it's fabulous.

A display that is always available

Here is the big change for the Series 5 compared to the Series 4: It has a display that is always on, meaning it always shows the time. It sounds a bit silly, but this has never been an option on the Apple Watch before. It wasn't a huge issue as the Apple Watch was quick to react when you raised your wrist, but it cures the pain of not being able to glimpse the time. A not-so-subtle increase in the wrist to see the time wasn't always appropriate, after all.

This also applies to fitness tracking: if you want to do push-ups and look at the watch to see your data without stopping, it was previously impossible. Workouts are now shown on the always-on display so you can easily check your progress.

Andy Boxall / DigitalTrends

The Series 5's always-on display is more than just a skeleton-style environmental mode. Pick the right watch face and it's an almost identical copy of the usual version. Apple had to overcome battery life considerations to make it work.

Speaking of watch faces, there's a selection of new ones out there. While almost all of them are customizable, there are several standout winners. The Californian dial is attractive, but the Numerals Duo’s bold simplicity is my favorite. It's easy to match the color of the numbers with your watch's strap for a really put together look.

WatchOS 6, which is installed on the Series 5 and is also available for previous generations, has some fun novelties to offer. I like the little tap on your wrist to mark the hour. It's a wonderful recall to the hourly "beep beep" sound of a digital clock from my childhood, without the hassle that such a function would cause today.

I've set up every Apple Watch since Series 0 and it worked the first time every time.

The Noise app is an interesting continuation of Apple's commitment to health. It warns you when you are in a noisy environment and how continued exposure to the sound can damage your hearing. The app measures around 74 decibels in a busy pub and issues a warning when the sound level reaches 100 dB. This is one of those features that isn't immediately helpful, but it does add extra awareness of your surroundings.

The Apple Watch and WatchOS 6 work so well together that they put all other portable platforms to shame with great performance and a simple, quick-to-learn user experience. It's fun to use too. I like the haptic feedback that is impressively tactile against your wrist or finger, and using the digital crown to zoom in and out on the app screen still looks great after all this time. It's all so cohesive and smart.

Andy Boxall / DigitalTrends

It's not without its problems, however. When the watch face sleeps over a displayed notification or app like the new compass, the background will blur and the time will appear in the top right corner. It's not attractive. Waking up the clock and performing your first task takes a little patience as you have to pause for a second before interacting with the screen after tapping the display. This is the only time the software is slow.

These are just small handles, not real problems. Even the setup process is flawless. After scanning the first screen of the watch with your iPhone's camera, the process takes about 10 minutes. It is so easy. There is no messing around during pairing and no graphics are rotated while waiting for updates. I've set up every Apple Watch since Series 0 and it worked the first time every time.

Fitness and health tracking

The Apple Watch is the only fitness and health tracker you'll ever need to wear unless you're focused on a specific sport like marathons or some other form of high-intensity workout that requires specific metrics. It takes care of steps, calories, hourly exercise, relaxation, VO2 max data, hours of standing, and exercise tracking for everything including swimming and cycling, as well as other activities like yoga and elliptical training.

Andy Boxall / DigitalTrends

All of this is available elsewhere, but where Apple stands out is the comprehensive picture it creates of your health over time and the extra tracking that actually saved lives. All of this is one big reason to keep wearing the Apple Watch, and you can't say that about any other smartwatch. The longer you wear it, the more information will be gathered and the more trends will become apparent so that you can change your lifestyle for the better.

There is a new Trends tab in the Activity app on your iPhone (180 days of activity data is required to view these trends) that provides extensive data on your level of activity over time.

The Series 5 Apple Watch didn't add sleep tracking, a long-rumored new feature. Whether this is seen as a disadvantage depends on the importance you put on it. There are apps that monitor sleep using the Apple Watch. However, this and all future official Apple features require you to wear the watch to bed. This means making alternative plans so as not to charge the watch overnight. Is it a major oversight? In my opinion no, but it would be welcome in the future.

The Series 5 Apple Watch didn't add sleep tracking, a long-rumored new feature.

Data is stored and collected in the activity app on your iPhone. When you find that you have slacked off, it will suggest ways you can improve. There are also many daily motivational tools where "closing the rings" (an indication of achieving your activity goals) is addicting and lacking a goal one day is frustrating. It works because it is simple, but the simplicity doesn't mean you will lose interest or miss out on valuable data.

Introduced in WatchOS 5 and the Apple Watch Series 4, Electrocardiogram (EKG) monitoring is available to most owners around the world after an early launch only in the US. It's easy to use, but only meant to be used when you feel an irregularity in your heart rate. It doesn't resemble the heart rate monitor, which is useful for both fitness tracking and medical purposes, and instead falls into the same category as the watch's fall detection mode: you may not know you need it until you do. With it there, you can have peace of mind if you have an irregular heartbeat concern as a notification will be sent when one is detected.

Andy Boxall / DigitalTrends

The data from the Apple Watch makes the activity and health app on your iPhone easier to use. The information displayed is easy to understand, there is a wealth of statistical and information about your daily activity. Even after just a few days of wearing the watch, you will find out where improvements can be made.

Everything is easy to use, the menus are large and clear, and the apps on the iPhone are both informative and attractive. There is no other fitness tracking system that is so well presented, instantly accessible, properly motivating, and durable.

Battery and performance

Has the screen always on ruined battery life? No. It is possible to get a full day (around 8 a.m. to 11 p.m.) and then half of the following day out of a single load. It takes about an hour to charge and a midday charge would easily take the remainder of the second day of use.

Your own usage will vary, and it is expected that battery life will decrease if you use the calling features of an Apple Watch or if you do extended periods of fitness tracking with GPS and heart rate monitoring. Even then, a day should still be possible. This also applies to the smaller 40 mm Apple Watch, which we also tested.

It goes without saying that you have to charge a smartwatch every day, and there are new features that put additional strain on the battery in the Series 5. However, it is disappointing that the new model failed to extend the battery to two days with regular use. Such an extension of the useful life would also make the addition of sleep monitoring more likely.

Andy Boxall / DigitalTrends

Early examples of the Apple Watch did not have the required level of performance. That has changed, and the only time the Series 5 suffers badly is when it is subjected to significant stress while using apps that require data. It's smooth, fast, and never frustrating, but the S5 chip inside doesn't offer any performance gains and instead focuses on efficiency.

The nice thing is that you can use apps on the watch if you want. When you set it up, iPhone automatically adds the Watch version of the apps already installed on your phone. You don't need to install the iOS version of an app on your iPhone if you don't want to as the App Store is now available on the watch itself thanks to WatchOS 6.

What else can the Apple Watch do? It works with Apple Pay, you can store music on it locally (or use Spotify / Apple Music), pair bluetooth headphones with it, make calls and leave your cellular phone at home, chat with Siri after long press digital Crown, reply to messages and emails, check the weather, use it as a remote shutter release for the camera, and even practice mindfulness with the Breathe feature. It is no exaggeration to call the Apple Watch the most complete, feature-rich, everyday smartwatch you can wear.

Price and availability

The Apple Watch Series 5 is available now in the Apple Online Store, in retail stores and at partner locations. The aluminum body costs $ 400 for the 42mm and $ 430 for the 44mm. Pricing is $ 500 for the GPS + Cellular 42mm model and $ 530 for the 44mm version. The stainless steel Apple Watch starts at $ 700, the titanium model starts at $ 800, the ceramic starts at $ 1,300, and the Hermés version starts at $ 1,250.

Apple offers a one-year warranty against manufacturing defects. AppleCare + also offers a more comprehensive coverage plan, but it'll cost you $ 50 for two years.

Our opinion

The Apple Watch Series 5 is superb. No other smartwatch offers nearly the same level of fitness tracking, comfort, performance, or portability.

Apple Watch Series 4 owners don't really need to upgrade, but those who didn't buy the last Apple Watch should go for this.

Is there a better alternative?

No. You would only consider another smartwatch if you have an Android phone and want a WearOS device for better integration. There is a problem with that, however. WearOS is light years behind WatchOS.

In 2020, Apple released the Apple Watch Series 6 and Apple Watch SE. The Series 6 should be viewed as the model that needs to be purchased now. However, if you have a Series 5, there isn't a compelling feature update to make an upgrade necessary.

How long it will take?

Three years, if not more. The Apple Watch Series 4 is a year old and strong. If you have an Apple Watch Series 2, it gets the latest software. So there's no reason why the Series 5 shouldn't be happy with your wrist for long.

Should you buy one?

Yes. Absolutely, completely, 100% yes.

Editor's recommendations




03 Nov
Blog

Holiday Gift Guide: Best Gifts For Everyone On Your list

Bring joy into this Christmas season with products that are perfect for all of your loved ones. When you give the gift of skin care, you are encouraging friends and family to take time to care for themselves. Whether it's a brief moment or a lengthy ritual, it reminds you to relax every day. No matter who is on your list, read on for how to treat all of the special people in your life. If you make a list and double-check it, these are the tidbits you want to tick off.

Christmas gifts for the women in your life

The Cleanse And Glow gift set

Give glowing skin with the Cleanse And Glow gift set with two favorites from Eminence Organics. If the women in your life want to rejuvenate their skin, this gift set is designed to gently exfoliate and cleanse with lactic acid so that the complexion feels soft and radiant. For an instant peeling boost, combine the Strawberry Rhubarb Dermafoliant and the Mangosteen Daily Resurfacing Cleanser or use them separately.

The gem collection

If your family and friends are interested in the power of gemstones, they will love the gemstone collection. These three products take advantage of powerful botanical properties and combine them with the uplifting energy of gemstones like citrine and pink tourmaline. The collection offers the luxurious Camellia Glow Solid Face Oil, Charcoal Peeling Gel Cleanser and Turmeric Energizing Treatment.

Facial Recovery Oil

There is always one person who "has it all" and is impossible for them to buy. Here is our award-winning one Facial Recovery Oil comes into play. This luxurious face oil is a celebrity favorite and gives stars like Liv Tyler and Eva Longoria radiant complexion. It's also perfect for the traveler who can't avoid flying this holiday season – jet setters Victoria Beckham has a bottle ready to keep it hydrated after starting.
This formula consists of bio and Biodynamic® ingredients that are enriched with valuable herbs and oils to soothe even the driest winter skin.

Learn more about Facial Recovery Oil (as well as our other beautiful face oils) in this video:

(embed) https://www.youtube.com/watch?v=xE3kaJcUDDY (/ embed)

best gifts for men

The Charcoal Peeling Gel Cleanser

Are you looking for more inspiration for giving? For those with normal to oily skin this is the Charcoal Exfoliating Gel Cleanser is loaded with charcoal, malachite gemstones, and blue matcha. Rich in antioxidants, this gel clogs pores and deeply cleanses them. It's the cave-friendly solution to help your man's complexion and skin care needs.

Hydrating mist of stone culture

For the man in your life who could benefit from skin care hydration is the one Stone Crop Hydrating Mist revitalizes and heals dry skin. Formulated with stone harvest, aloe and bearberry, please friends and family with this versatile toner, which refreshes the skin especially in dry winter weather.

Stone Crop Oxygenating Fizzofoliant ™

The Stone Crop Oxygenating Fizzofoliant ™ uses microgreens, stone crop and rice flour to remove clogged pores and protect against the aging effects of environmental stressors.

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Stone Crop Oxygenating Fizzofoliant

Stone Crop Oxygenating Fizzofoliant ™

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Ideas for hosiery

We've also put together the ultimate guide to organic skin care gift items – choices that will astound anyone who finds them in their stocking.

Citrus Lip Balm

Watch out for mistletoe! The Citrus Lip Balm is a vitamin-rich and petroleum-free lip balm. It provides the lips with maximum moisture for an irresistible wrinkle. Pamper your friends and family with this little surprise in their stockings and you will be the hero of the Christmas season.

Cinnamon kiss lips plumper

For him or her, you can't go wrong with this deliciously tasting lip filler with a touch of cinnamon, clove, and pomegranate oil. The Cinnamon Kiss Lip Plumper leaves your lips plump, healthy and ready for the Christmas party.

Mangosteen refill hand cream

If you have friends or relatives who suffer from dry skin, the antioxidant-rich Mangosteen Regenerating Hand Cream from Eminence Organics will help. This luscious cream keeps your hands supple and moisturizes with its gentle and continuous surface renewal. Plus, experience great innovations in the Mini-Me size, which is perfect for gift items.

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Mangosteen refill hand cream

Mangosteen refill hand cream

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With this compilation of skin care gifts, we're confident that you can find something for everyone. Did anything make the top of your wish list? Let us know in the comments below or join the conversation on social media. Another luxurious gift idea is too Book a visit to your nearest Eminence Organics Spa partner with our Spa Locator. Enjoy!

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