Blog – Page 200 – Appliances catalogue

24 Oct

The Muscle Lab is Open

October 24, 2020
Posted by Samson

Cody Haun is the epitome of a 21st century strength scientist. As he goes on his own and leaves the academy for private practice, he is set up to track, analyze, and evaluate every aspect of your exercise and diet.

In this episode we will deal with:

Inter-individual heterogeneity and reaction to training and diet
Start of a research and training practice
Case studies, database processes and accountability to trainees
Ultrasound machines, portable metabolic analyzers and the tools of commerce

If you enjoyed this podcast and cared about it, rate and rate it so we can get the word out and motivate and inspire others to take their performance to the next level.

You can find more podcasts like this on the Breaking Muscle Six Pack of Knowledge page. Here you can find all podcasts for most of the available streaming services including iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM and PodBean.

I am the host, Tom MacCormick, and I am a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts in the world. If you're interested in working with me or learning more about me, follow me on Instagram @tommaccormick.

23 Oct

Blog

Amazon Echo Dot (4th Gen) Review: Setting the Benchmark

October 23, 2020
Posted by Samson

Amazon Echo Dot (4th generation) on the table

Amazon Echo Dot (4th Generation) Review: Growing Up To Set The Standard

"It's still compact, but the new Echo Dot (4th Generation) offers a decent punch for $ 50."

Charming new design
Excellent audio quality for its size
Alexa Guard protection
Affordable cost

LED clock should be standard

The fourth generation of the Echo Dot does without the puck-shaped design of its predecessors and wants to make a statement with its revised design. You could say it's a game of chance, because the spherical shape of the new design is very different from anything else. The bigger problem, however, is where this latest model competes against the multitude of other smart speakers that are seeking attention.

Big surprises come in small packages

While Amazon is the entry-level model, it has never neglected the audio punch of the Echo Dot – and that is evident in the fourth-generation Echo Dot. For its size, it's actually pretty impressive how good it sounds. Sure, it's in no way intended to compete with the premium audio experiences of something like the Echo Studio, but given its size, I'm convinced it's the best sounding speaker in the $ 50 price range.

Amazon Echo Dot (4th generation) on the table John Velasco / Digital Trends

Beneath the 100% recycled post-consumer mesh that wraps the entire speaker is a 1.6-inch front speaker that delivers crisp highs that are offset by rich-sounding bass. If you are the casual music listener, you will appreciate how the Echo Dot (4th Generation) can fill smaller rooms with its audio very well. You can certainly improve the output by pairing it with other speakers for that room-filling sound. However, it can still stand on its own.

I am convinced that it is the best sounding speaker in the $ 50 price range.

It handles higher volumes well without ever sounding screeching or high-pitched. There's also a little wiggle room when it comes to tweaking the tone, as controls for adjusting bass, mids, and treble are available through the Alexa app. Don't let its small size fool you – the Echo Dot can let some larger speakers rival for its performance.

One design for everyone

Just like its bigger sibling, the Echo (4th generation), the Echo Dot (4th generation) has a spherical shape. The height has increased over the third generation Echo Dot, while the physical buttons for volume, mute, and action continue to lead the way.

Amazon Echo Dot (4th generation) on the table John Velasco / Digital Trends

I was skeptical of this decision, especially when the puck-shaped design has become an icon. Change can be a good thing, however – and that's the case with the new Echo Dot (4th generation). Whether on my desk or on a kitchen shelf – the design fits almost any style and decor.

Amazon also announced the variants of the speaker during its September 2020 event:

Amazon Echo Dot (4th generation) with clock

If you need a bedside companion, this is it Amazon Echo Dot (4th generation) with clock is the logical choice. It shows the time – along with the outside temperature, timers and alarms. I honestly wish the LED clock was a standard feature on the Echo Dot rather than an entirely separate model.

John Velasco / Digital Trends

Apart from the clock functions, nothing differs from the standard model. However, there is a $ 10 premium on this version, which equates to a $ 60 premium. It's worth buying because I can't tell you how convenient it is to find the time without turning to my smartphone.

Amazon Echo Dot (4th Generation) Kids Edition

More and more people are relying on smart speakers when working from home, but those who have kids will want to consider the fun and sweetness Amazon Echo Dot (4th Generation) Kids Edition.

Echo Dot Kids Edition Introduced Amazon

There are currently two design options available – a panda or a tiger. The Kids Edition has the same features as the standard Echo Dot, but Amazon has a range of kid-friendly content, including a year of Amazon Kids +. Children can ask Alexa to tell them stories, call approved friends, and use some educational skills. Just like the watch, the Kids Edition costs $ 60.

Alexa to the rescue

Alexa, the digital assistant, is growing and developing. Although Alexa is better at providing relevant answers and answers to questions / commands, I find the Google Assistant still does a better job. That said, there are a lot more Alexa-compatible devices to control and control – from everyday things like smart LED lightbulbs to some obscure devices like garage openers.

It's little things like Alexa Guard that create more incentive value.

Thanks to the various Alexa skills that you can acquire, the functionality of Alexa continues to grow. I love that you can change Alexa's voice to Samuel L. Jackson, especially when it comes to the explicit and funny comment.

There is one area that caught my attention more than anything – security features that Alexa can use to watch over my home. With Alexa Guard, the Echo Dot (4th generation) listens for certain noises such as broken glass or a smoke detector. The Google Assistant does a similar thing, but you need to subscribe to the Nest Aware service. It's a free service for Alexa Guard, so I appreciate it rolling out at no additional cost. Would you like a more comprehensive service? Launching soon for $ 5 per month, Amazon Guard Plus has an emergency line that you can call for help by asking Alexa.

Most people expect smart speakers to do the typical things like play music and control other smart home devices, but it's little things like Alexa Guard that make the Echo Dot (4th Generation) more excited at home.

Our opinion

The Amazon Echo Dot (4th Generation) makes some bold changes, but it offers a punchy package that makes it the smart speaker that can be beat in the $ 50 price range. The spherical design is a refreshing change that doesn't stop it from being a capable speaker for music. The only criticism I have is that the LED clock should be standard on all models rather than having a dedicated model.

How long it will take?

Since it is unlikely to be moved from place to place, there is little or no concern that something unfortunate will happen to the Amazon Echo Dot (4th Generation). Construction is solid, but if something goes wrong internally, it comes with a 1-year limited warranty that covers deficiencies. If you need more, Amazon offers paid accident protection.

Is there a better alternative?

You won't find anything better that combines the exceptional audio performance of the Echo Dot, extensive features, and evolving capabilities of Alexa at around $ 50. If you're craving for better audio performance, the Amazon Echo Studio remains the best Alexa speaker – while the Amazon Echo (4th Generation) bridges the void as an all-round performer at $ 100.

The Google Nest Mini is the natural choice if your budget is around $ 50 and you rely heavily on Google's services.

Should you buy it?

Even if you have the previous version, the Amazon Echo Dot (4th Generation) is a great buy whether you're just starting out or planning an addition.

Editor's recommendations

23 Oct

Blog

Accomplish a well-toned body with a Trap bar deadlift every day

October 23, 2020
Posted by Samson

Training the upper body is the order of the day. Since our upper body is responsible for all movements, it is important to exercise them daily. While multiple exercises promise high quality exercises, not all of them may produce the results you want in the end. Such a thing creates the need for possible training, as it turns out. The Trap bar deadlift is such an incredible exercise that you can try to improve your upper body. Let us explain to you how this exercise can help you achieve your dream body right away!

Benefits of Deadlifting the Extension Pole You Can Take Now

The trap bar deadlift is also known as the hex deadlift or diamond deadlift. Something like this is an exercise that provides the upper body muscles with proper coordination, technique, and balance. One can do this exercise with the trap bar, which is one of the best inventions in the gym today. This exercise promises not only to build strength, but also explosive strength to prevent the risk of injury. Other Trap Bar Deadlift Benefits This also includes increased muscle hypertrophy and better general traction. Athletes and newbies can do this exercise without much inconvenience.

Trap bar deadlifts are a safe alternative to most other deadlifts. For people who find the deadlift a daunting workout, this exercise can come to their rescue. The Trap Bar Deadlift Benefits This also includes reduced stress on the lumbar spine, supramaximal stress and increased buttock strength. Your body quads are also practiced in this process. So, if you're looking to develop fitness and improved mental health, you've come to the right place!

How do deadlift muscles work?

The trap bar deadlift is a type of deadlift that requires a trap bar to perform the workout. Most weight lifters and athletes rely on this exercise to develop a toned body. For people looking to reduce heart problems, increase physical performance, and improve memory, this exercise can work wonders. The Trap bar deadlift muscles were working are not only efficient, but also outstanding among other things. Let's find out how to work them out!

1. Start with a hip-width position with your toes pointing forward. The shins should be perpendicular to the floor. At this point the black needs to be flat. Make sure your shoulders are above the bar.

2. Now load the train according to your requirements. Make sure it is neither too difficult nor too easy for you. Squeeze the bar as you pull down on your shoulder blades. The shoulder and chest must be pulled up.

3. Slide the pole down onto the floor. Take this step with your legs. Your chest must also be facing up.

4. Assume a vertical position with your natural pelvis. The shoulder blades should be behind, with the load distributed between the upper back, traps, glutes, legs, and handle.

5. Repeat the exercise a few times to maintain your own Trap bar deadlift muscles were working.

Trap Bar Deadlift VS Deadlift – Which Is Better?

Many people don't know the difference between a trap Deadlift versus VS deadlift. Something like that makes them have this debate all the time. Although there is a fine line between these two exercises, they belong to the same training family.

A trap bar deadlift is a variation on the traditional deadlift. So the drop bar deadlift comes from the latter.

A deadlift with an air-termination rod allows you to lift heavier weights than a traditional deadlift. However, the deadlift with the rod will reduce the workload on you so the idea of heavier weights won't do much good. In the meantime, the traditional deadlift feels like a better choice. So, a lot of people who keep asking what's better among them Trap Bar Deadlift VS DeadliftThis is an unfounded debate. Both deadlifts are important to your health and fitness routine. You can incorporate the drop bar deadlift into your daily deadlift routine for the best results.

Trap Bar Deadlift VS Squat – Which Is Better?

Fitness freaks often get caught up in these two complex exercises. However, it's not a cake to choose from Trap Bar Deadlift VS Squat. Both exercises help in building the muscle mass of the lower body. While the drop bar deadlift allows you to rest between workouts, the squat forces you to stay active and exercise without rest. This way, squats are more helpful when you want to exercise without wasting time.

A trap bar deadlift can help produce numerous results for our healthy bodies. It helps build strong muscles, improve the ability to perform activities, and maintain an upright core position. However, the squat helps maintain balance on the bar so you can stay active. The core muscles are driven to work hard. This helps keep the body straight and the muscles healthy. It also stimulates muscle growth in the abdominal and oblique areas. To sum up, while both workouts will add harmful stress to your muscles, if you follow the steps correctly, you will not be injured. It depends on what kind of benefits you are looking for for your body to choose between Trap Bar Deadlift VS Squat. However, there is no clear winner here. We encourage you to seek advice from your trainer to find out which one is ideal for you.

Take that away

If you want to tone your body freely, this is the Trap bar deadlift is all you need Don't forget to practice this exercise regularly to gain your dream body right away.

FAQ

1. Can we build a potential? Trap bar deadlift form right?

Yes. You can build a strong one Trap bar deadlift form practically. However, be sure to follow the instructions to avoid trouble.

2. Can Trap Bar Deadlift Benefits be acquired?

Yes. If you do the exercise regularly, you can acquire it Trap bar deadlift advantages in no time.

Here's the ultimate traps workout to beat the fitness blues

23 Oct

Blog

Amazon Echo (4th Gen) Review: New Look, Outstanding Results

October 23, 2020
Posted by Samson

Amazon Echo 4th Generation Rating 9 out of 14

Amazon Echo (4th generation) review: New look, same excellent results

"A charming new design paired with Alexa's intelligence makes the Echo (4th generation) an outstanding competitor."

Charming new spherical design
Blinding LED light ring
Serves as an Amazon Sidewalk Bridge
Great sounding tone

Bass trunks at the highest volume

It's hard to imagine that the original Amazon Echo smart speaker was released in 2014 and has become one of the most popular smart speakers around. For many people, it was their introduction to the future of the home – where voice control for hiring a digital assistant to complete tasks was of paramount importance. Now we have the newest member in the established line with the fourth generation Amazon Echo.

While I was relying on a variant of last year's third generation model, Amazon (like many others) surprised me with the introduction of a suitable successor. What is interesting, however, is the radical change in design, which deviates from the traditional cylindrical shape of the pre-speakers. With the new contest offerings already announced, namely Google Nest Audio and Apple HomePod mini, the Amazon Echo (4th generation) clearly has a battle ahead of it to become the standout winner this season.

Charming spherical design

When Amazon presented the Echo (4th generation) during its virtual press event in September 2020, I was skeptical of the new design. It was a radical change from what we've seen so far, so I wasn't particularly impressed. But as soon as I unpacked it, put it on my desk and turned it on, I was thrilled. Seriously beaten, mostly because I didn't expect it to look this good just sitting there.

When we think of speakers, a rectangular shape comes to mind. Therefore, it is a daring step by Amazon to change this (and break from tradition). The spherical shape is not over-inflated as I originally thought. On the contrary, it measures 5.7 inches at the base and 5.2 inches in height. With this two-tone look made from 100% post-consumer recycled fabric that covers most of the speaker, it's a comfortable and charming design that will accentuate any decor.

As usual, there are physical buttons on top of the speaker for volume control, action and microphone mute. Who knows if it's intentional, but the LED light ring around the base of the echo (4th generation) was a brilliant move. Not only does it glow in a pervasive color when I get Alexa, but it fades and pulses in different colors to emphasize Alexa's listening and reactions. The dynamic effect of the LED light ring is even more pronounced when it is placed on reflective surfaces.

A refreshing change that will last a long time.

Amazon put the design on the line and it pays off as a refreshing change that has long been in development. The only complaint I have is that I wish Amazon could just put in an LED display similar to the Echo Dot with a clock, just because it would be nice to be able to tell the time quickly at a glance – instead of asking Alexa .

Adaptive audio for every room

One of the main reasons people buy smart speakers is listening to music, whether leisurely or during a big party. The Amazon Echo (4th generation) does not disappoint in this area. In fact, the Echo line has been known to deliver solid audio by and large. Though, after the Echo Studio last year, Amazon clearly etched a distinctive line that is more of a mid-range offering in terms of audio performance. It's still incredibly capable of calming audiophiles, especially when it uses the same room-resizing technology as the Echo Studio by capturing the acoustics of the room to improve its performance.

Equipped with a 3-inch neodymium woofer and two 0.8-inch tweeters, the audio in the high range is clear and clear thanks to Dolby processing – with a rich bass that compliments it. You can adjust some settings through the Alexa app, e.g. B. Bass, mids, and treble, but I find that they can still sound tense at higher volumes. The lows seem to be affected the most, which puts a little strain on the bass.

The Echo (4th gen) seems just a tiny bit behind the overall performance of the Nest Audio on its own, but it's worth noting that you can pair it with other Echo devices (including smart displays) to enjoy music playback for sync the entire house.

Same old Alexa smart

The Echo wouldn't be what it is today without Alexa, the intelligent assistant that powers the company's many smart home devices. I'll be honest, I don't use Alexa as much as I should as my favorite smart assistant is the Google Assistant. That's because I rely so much on Google's services. That is the logical choice.

After getting to know Alexa again over the past few months with the Amazon Echo Show (2nd generation) and then with the Echo (4th generation), I have a new appreciation for how useful it is as an assistant. First and foremost, it can be seamlessly integrated into Amazon's numerous services. For example, I recently made a purchase on Amazon for these Listerine Pocketmist Sprays. On the day of delivery, I noticed that the LED ring of light on the echo was glowing amber. I didn't know what it meant, however, so I asked Alexa. She told me my order had just delivered before I had a chance to check the notification on my phone.

This is just one of the many examples that show how deeply Alexa is intertwined with Amazon's services. When it comes to controlling the smart home, it can do the same job as the Google Assistant. This, of course, is one of the biggest advantages Alexa has over Google Assistant – as there are far more Alexa-compatible devices than Google Assistant or Siri. While I believe that, in my experience, the Google Assistant is better at responding to questions and requests based on contextual cues, I can't tell you how amused I am to hear Samuel L. Jackson's voice echoing. He's by far the most amusing celebrity voice.

To be honest, Alexa's ability doesn't change with the Echo (4th generation). If you own an older Echo, you won't find anything new here in terms of their capabilities. Downloading more skills will of course expand their functionality, but it's no different from other Alexa-enabled smart speakers and displays.

Help move the sidewalk to more places

It might seem an afterthought to most people, but the Echo (4th generation) is notable for Amazon Sidewalk. This is an addition to the fact that it is also a smart home hub that supports Bluetooth LE and ZigBee. If you have door and window sensors that use these standards, you can set up some of them right from the echo and send commands to them.

The Echo (4th generation) still has a heavy blow to itself and offers wonderful all-round performance.

More importantly, however, it can be used as a sidewalk bridge that helps compatible devices connect. This new low-energy signal has a greater impact on the communication between devices as Amazon Sidewalk becomes more common. Given that bandwidth is a constant problem at home as more and more devices are connected to the Wi-Fi network, Amazon Sidewalk aims to alleviate this congestion and connectivity battle.

What does it all mean? Quite simply, it effectively provides more coverage for compatible devices. The upcoming tile tracker is a perfect example of the reach of Amazon Sidewalk. You can usually find one in close proximity via Bluetooth LE, which is usually no more than several hundred meters away. If you happen to leave it with a friend who happens to have an Echo (4th generation), the tile tracker can still be found when you travel home. This is because the Echo acts as a sidewalk bridge and compatible devices can communicate with it.

This is all new and interesting, but this addition will make Internet of Things devices much easier to communicate with. Even so, the Echo (4th generation) remains a fantastic home hub to control and access all existing smart home devices.

Our opinion

Amazon's gamble to create a new version with its latest Echo smart speaker pays off primarily because the refreshing design is charming, offers an extraordinary audio experience and all the smarts that accompany Alexa. Google's Nest Audio may have the edge when it comes to audio performance, but the Echo (4th generation) still takes a strong punch in its own right and offers great all-round performance. It's priced at $ 100, so it's an important consideration as your next smart speaker. This is especially true if you are heavily invested in the Amazon ecosystem.