21 Oct
Blog

How To Do A Facial Massage At Home

If you've ever admired your skin after a treatment and thought, "That but glow! ", we will let you in on a little secret. One of the keys to a radiant, timeless complexion is a well-performed facial massage. Massaging the face not only relieves tension, but also promotes blood circulation, gives your skin an immediate boost and even helps that your products will absorb better. Read on to learn more about the benefits of facial massage and how to treat yourself to one at home.

What is facial massage?

With roots in China, Mexico, Hungary and Sweden, facial massage has developed a lot over the years. Eminence Organics International trainer Brian Goodwin Says, "Therapeutic massage began about 4,500 years ago and has expanded to include the discovery of face-lifting massage, lymphatic drainage, reflexology, the Swedish style and other techniques." Facial massage applies the principles of body massage to the muscles of the face. Not only does this reduce facial tension (which leads to fine lines and wrinkles), it also increases blood and lymph circulation to help rejuvenate the skin.

Benefits of facial massage

As Brian says, "The real benefits of massage are in massaging what's under the skin." He compares the structure of the skin to a house: it has a roof (epidermal tissue), a framework (skin tissue) and a foundation (subcutaneous tissue, fat and muscle tissue). Skin problems and conditions don't just affect the roof. Rather, they extend to the foundation. When we apply active and targeted pressure on the facial muscles, we can treat skin conditions from the foundation, which leads to better and longer-lasting results.

Structure of the skin infographic

Here is a closer look at the benefits of facial massage for the skin.

Increases blood circulation

ONE The 2018 study found that stimulating the skin with a five-minute facial massage increased blood flow for up to 10 minutes. Better blood circulation goes hand in hand with more oxygen and nutrients – both of which are important for the skin to perform important functions.

The short-term result of increased blood flow is an instant glow. When blood rises to the surface, the skin radiates from the inside out. The long-term result is greater and more efficient collagen and elastin production. Over time, this contributes to a stronger and more resilient complexion.

Activates the lymphatic system

The lymphatic system acts as the body's garbage disposal: it helps remove waste and toxins from body tissues, including the skin. But as Brian explains, "Our lifestyle tends to keep the lymphatic system from doing its job because our life is stagnant." When things get sluggish, toxins build up and block our lymph nodes, making the skin look puffy.

Lymphatic drainage is a gentle massage technique that encourages the movement of lymph fluids throughout the body. This type of massage targets the lymph nodes under the ears and neck, helping to drain toxins and remove excess waste. This in turn minimizes swelling and helps to "deflate" the skin.

Lifts & plump skin

We have a lot of tension on our faces, from furrowed brows to pursed lips and clenched jaws. When the muscles under our skin (almost 43 to be precise) are young and strong, they can quickly recover from facial tension. However, Brian explains, “These muscles lose their tone over time and the foundation begins to slide. When the foundation slips off, cheeks form, loosening the tissue around the eyes and making the entire face slack. “As those wrinkles deepen, fine lines and wrinkles can also develop (see you, forehead lines).

These muscles lose tone over time and the foundation begins to slide. When the foundation slips off, cheeks form, loosening the tissues around the eyes and making the entire face slack.

The facial massage works like a non-surgical face lift and helps to tighten the muscles under the skin. Like the rest of the body, the more you exercise these muscles, the stronger they get. Over time, facial massage (and even Facial Yoga) can improve skin firmness and resilience, helping to smooth out wrinkles and keep them toned, firm and toned.

Improves product intake

Massage also helps increase the penetration of the active ingredients in your preferred skin care regimen. The heat generated by the warmth of your hands and the activation of the facial muscles makes the skin more accessible for product absorption. This increases the efficiency and effectiveness of the key ingredients as they can more easily get into the deeper layers of the skin (the foundation) to address specific skin problems and conditions.

How to do facial massage at home

Convinced? Follow these facial massage steps to indulge yourself at home.

1. Clean your hands and face

Always (Always start with a clean base. Prep your skin by cleaning and removing all makeup. And make sure your hands are clean so you don't transfer bacteria to your newly cleaned complexion. The last thing you want is to massage dirt and grime back into your skin.

2. Warm product in hands

The key to a successful facial massage is slip. You never want to feel like you're pulling or pulling on your skin. A small amount Serum, oil or concentrate help your fingers to move more gently over your face – and ensure that the active ingredients reach the deepest layers of the skin. Simply apply a small amount of the product to your palms and rub the formula to evenly distribute it on your hands and fingertips. Our choice: Rose Hips Triple C + E Firming Oil. Or combine the massage with the cleansing step and choose our Stone Crop Cleansing Oil.

3. Use light but firm pressure

You want to apply enough pressure to really feel and move the muscles under the skin. Brian advises, "When you massage, work with muscles, not just the surface of your skin, and apply pressure in a targeted manner." That means don't go too hard for your skin. A facial massage is not a deep tissue massage: apply firm pressure but keep it gentle.

When it comes to massage, work with muscles, not just the surface of the skin, and apply targeted pressure.

4. Start massaging the lymphatic area

Start by activating your lymphatic system. Use your fingertips to massage the lymph nodes under your ears and on the sides of your neck. Use wide circles sticking out from under your ears, towards your neck, and back down your jaw. This encourages the buildup that causes you to feel puffy or puffy to keep moving.

5. Knead the sides of your face

Next, aim for the sides of your face. Using circular motions, massage the circumference of your face along the sides of your jaw and over your cheekbones. Remember to push your skin up and out – not down. This will help lift sagging skin and prevent the skin from drooping any further. Repeat this process for two to three minutes, focusing on the areas where you are most tensioned (usually around the jaw).

Facial massage steps infographic

6. Smooth forehead lines

Now for those annoying forehead lines. Press your fingers between your browbones and slowly slide them across your forehead. Repeat this movement over your forehead, gently pulling the skin up and out. Massaging against the lines (rather than with them) will help smooth them out in the right direction.

7. Be extra careful around the eyes

Next is the eye area. As always, be extremely sensitive to this area where the skin is thinner and more fragile. Position your fingers on either side of your nose and gently guide them up towards your temples. This action helps fight puffiness, lift sagging skin, and wake up the eye area.

8. Finish with your neck & décolleté

Finally, aim for your neck and cleavage. Using light vertical strokes, massage the skin from the chest over the neck to the jaw. This will help reactivate the lymphatic system and smooth out any fine lines that have built up in this often neglected area.

Discover Face Yoga at home

After enjoying a facial massage, you can also try facial yoga to get blood flow to this area. To release some tension from your upper body, pull your shoulders down to relax. Then, using your fingertips, gently smooth them down your forehead to your temples. Take deep breaths in and out as you apply this gentle pressure as your knuckles cross your forehead. You can do this four or five times, or until you relax. Take three fingers, reach for the temple on the opposite side and tap it gently.

Another facial yoga movement is to stretch our necks. Start by straightening your head, relaxing your shoulders, and raising your hand up and up to reach the opposite side of your head. With your fingers on the opposite side of your head, gently straighten your neck and shoulders and hold for three seconds. Repeat on the other side.

Try this pucker lips exercise

That is fun! You want to pucker your lips left and then right, with your head following the direction of your lips. As you turn your lips to the left, start by turning your head as well and lifting it up at a 45-degree angle. Hold this position for three seconds. Repeat on the right side, rotating your lips and head to the right, keeping your head at a 45 degree angle. Hold for three seconds. Repeat this exercise about five times.

Treat yourself to an eye massage

Take two fingers and circle under and around the eyes over the forehead area, pausing at the temples. You can do this five times. For another eye exercise, place your index finger on your upper lip and your middle finger under your lower lip. Then return to the temple and repeat five times on each side.

Relax with a forehead massage

Sweep ten fingers up to your temple five times on each side. Place your fingertips around your eyes and brush your fingers down to the hairline. Finally, slide your fingers over your face and neck. Another alternative is to slide up the side of the neck as well.

For a full explanation of these lymphatic facial massage techniques, check out this In The Mix video with our Lead Skin Care Trainer. Natalie Pergar.

(embed) https://www.youtube.com/watch?v=xKSm2QVbklg (/ embed)

Should I use massage tools?

You can certainly use devices like jade rollers and gua sha to do your facial massage, but we're partially interested in using the hands. This allows for better control over the pressure and the ability to use your fingers to capture particularly tense areas. The exception: your eye area. A cool jade roller – or our stainless steel roller Hibiscus Ultra Lift Eye Cream – Can work wonders for puffy, tired eyes. Just put it in the refrigerator before applying for a super soothing eye treatment.

Here's how to add a massage to your skin care routine

The secret to long-term results is getting a regular facial massage. Beauty experts recommend adding a facial massage to your skin regimen two to three times a week. This can be helpful in promoting blood circulation, relieving tension, and lifting and tightening your complexion over time. Whether you choose your morning or night routine is up to you. We recommend adding extra strength to your skin before bed (after all, it performs most of its key functions while you sleep).

This post was originally published in September 2019 and has been updated for accuracy and completeness.

21 Oct
Blog

Get your hands on the best creatine supplements to buy in 2020

Best creatine becomes the need of the hour. Since this preparation promotes endurance and growth of the body, it is in great demand. Whether you're an athlete or a weight lifter, consuming creatine supplements can give you an energy boost for upcoming gigs. In the midst of all of the incredible creatine supplements hitting the market today, that's what we found out best creatine to you. Let's take a closer look at each one!

Optimal nutrition micronized creatine

Pure creatine is critical to providing healthy nutrients and the growth of the body. Optimal Nutrition Micronized Creatine is available in both powder and capsule form with multiple serving sizes. Even a teaspoon of this product dissolved in your favorite protein shake can double the energy. This best creatine powder does not contain any artificial sweeteners, flavors or additives. Thus, it offers an unquestionable quality that makes it an outstanding product that can be bought immediately. Made from pure micronized creatine, this product promises good health and speed in no time.

characteristics

  • No additional ingredients
  • No sweetener, taste, color
  • Impeccable quality
  • Well worth the money
  • Comes in different sizes
  • Comes in both powder and capsule form
  • Undoubtedly product with excellent reviews

disadvantage

  • No variation in flavors
  • Lack of a shovel that makes it less convenient

Power series creatine HMB

Scientifically based products are an excellent means of quality assurance. It indicates that a particular product can offer the right benefits. The creatine HMB of the Strength series is such a quality product that promises top performance. This best creatine supplement is made from ingredients that cause weight loss, increased performance and double energy. It also helps in reducing fat mass, which is vital to staying fit. With no artificial colors, sweeteners, flavors or additives, it is a perfect product for regular use. The fact that it is gluten-free adds to its wide-ranging benefits.

characteristics

  • No gluten, artificial color and sweetener
  • Scientifically Backed Product
  • Healthy ingredients that promise benefits
  • Best for efficient bulking
  • Unsavory

disadvantage

Slightly more expensive than other dietary supplements

Muscle Tech Platinum 100% Creatine

This best-selling creatine supplement is exactly what it shows. The product does not contain any additives or vegan-friendly ingredients. This supplement is a trusted addition to your diet. Whether you are looking for a healthy dose of bioavailability in the body or for endurance energy, this is the best choice for you. As the best creatine for menIt's an affordable product that's worth buying for all the right reasons. The unique quality of the item, micronized dietary supplements and a healthy dosage make this product the ultimate choice.

characteristics

  • HPLC tested
  • No additives
  • Vegan friendly
  • Affordable for its quality
  • Provides an adequate dosage
  • Worth buying

disadvantage

  • No flavor variations
  • No size deviation

New Foods Micronized Creatine Powder 500g

A supplement that provides your body with the right ingredients to grow, recharge your batteries, and perform better deserves the talk. New Foods Micronized Creatine Powder 500g is one such product that is the best so far. This incredible supplement is vegan with no steroid, GMO, or insolubility. Due to its micronized shape, the product is easy to consume without much inconvenience. This best creatine supplement Gives stability to the body and also increases the ability to carry out activities. So, if you are planning on purchasing a worthy product, this supplement will be the enabler for you.

characteristics

  • Steroid free
  • Not genetically modified
  • Worthy for its price
  • Kosher
  • Vegan friendly
  • Offers a variety of benefits
  • No uncomfortable texture
  • Contains creatine monohydrate
  • Quality product

Kaged Muscle C-HCL Creatine

If you want to improve your muscle growth and physical endurance, kaged muscle creatine is for you. The potent ingredients in this creatine are also healthy and ensure complete fitness. This best creatine for men offers exceptional quality. It is also available in capsule and powder form. This is easily absorbable for people with digestive problems. With no artificial colors, additives, or sweeteners, this product is a convenient purchase.

characteristics

  • Exceptional quality
  • Refund warranty
  • No additives, sweeteners and colors
  • Variation in serving
  • High dose of C-HCL creatine
  • Available in powder and capsule form

Easily absorbable

disadvantage

A bit expensive

Muscle Pharm Creatine

Muscle Pharm Creatine is a well-known brand that has always proven its reliability to customers. With excellent ingredients that instantly boost physical performance, this product is a valuable investment. The best creatine powder So far, this supplement has also been tested for purity. It contains 5 grams of creatine monohydrate and promises good health at all costs. The 100% creatine makes this supplement potential for everyone.

characteristics

  • Unsavory
  • Full of purity
  • Available in different sizes
  • Affordable product

disadvantage

  • No variation in taste
  • Lacks micronized form that makes it insoluble.

The Doctor's Best Pure Creatine Powder

The best creatine powder On Amazon, this product is an undoubted product for many reasons. This science-based product is an excellent nutritional supplement that ensures an improvement in performance and energy. Not only is it vegan-friendly, but it's also GMO-free, which makes it a standout product that can be bought out of the box. The product contains 5 grams of creatine monohydrate, which is gluten-free. Thus, everyone can consume it without major obstacles. If you are looking for a safe supplement, you can count on this product without a second thought.

characteristics

  • Vegan friendly
  • Scientifically supported and clinically tested
  • Budget friendly purchase
  • Not genetically modified
  • No additives, flavors, sweeteners

Comes from a reputable brand

Cellucor COR-Performance Creatine

If you are looking for the cheapest nutritional supplement option, this one will come to your rescue. This best creatine supplement on a budget comes in the micronized form and offers different portion sizes for suitability. It originally comes from the USA and does not contain any artificial colors or sweeteners. The product is also gluten-free and offers two different flavors that are rarely found in creatine supplements. With 5 grams of creatine monohydrate, no stone is left unturned to bring the best to the table.

characteristics

  • Free shipping in the US.
  • The article from the USA
  • Good quality
  • Affordable price
  • Comes in two different flavors
  • Offers different sizes
  • No sweetener, additives and artificial colors
  • Gluten free
  • Comes in a micronized formulation
  • Comes with an incredible discount

Adequately dosed creatine monohydrate

disadvantage

Nutritional information is not available for flavored varieties

Take that away

These are some of the best creatine Supplements That You Can Buy Right Now. Don't miss them for additional body benefits.

FAQ

1. Can you name two more? best creatine for men?

Beast Sports Nutrition Creature Powder and Evlution Nutrition Creation 1000 are the other two best creatine for men.

2. Is that best creatine powder helpful?

Yes. The best creatine powder is helpful in many ways.

21 Oct
Blog

LG 34GN850-B Review: The Best Ultrawide For Big Budgets

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"The LG 34GN850-B is an excellent ultrawide monitor for work and play."

  • Excellent picture quality

  • Excellent clarity of movement

  • Intuitive, sharp and responsive OSD

  • Classy look if you skip the booth

  • Smooth and smooth curve

  • Easy access to IO

  • The stand is large and inconspicuous

  • Bad contrast ratio

It is a good time to buy a monitor. While getting the perfect monitor is still not possible, LG ticked a lot of the right boxes on the spec sheet with its 34GN850-B including a 160Hz refresh rate on its ultrawide nano IPS panel with 98% DCI-P3 coverage, 1 ms response times, Adaptive-Sync, HDR400 and more.

These are impressive specs. It's not every day that a monitor lands those numbers for color performance coupled with gaming prestige. But there is a catch. The LG 34GN850 costs twice as much as budget ultrawides that use VA panels and is the same size, resolution, and almost the same refresh rate. Where is the money going?

design

When you unpack the LG 34GN850, you will find that most of your money is used for the panel and its performance. The back of the monitor is made of smooth, brittle plastic with a red ring around the brackets and I / O.

It's not overdeveloped as is the case with a lot of gaming hardware these days, but it's convenient and serves the purpose of enclosing the monitor, which is what matters. Our retail sample had the UltraGear logo on the back, although your device may have the standard, less garish LG badge on it.

Flip to the front of the display and we're excited to announce that LG is improving the finish where it matters. While cheap curved monitors often have unsightly gaps between the panel and the lower bezel due to manufacturing cost savings, LG glues the lower bezel flush across its width to the panel, which, along with the glossy casing on top, bottom, and sides is paired of the display makes the 34GN850 look clean and classy from the front.

The display's 1900R curve is also more consistent than cheaper displays, which often have a clear bend or two to match their curve. Instead, the LG 34GN850 has a very smooth and even curve across its width, which makes the monitor look more expensive and of higher quality.

If you put the 34GN850 on a simple monitor arm with table clamp, you get a classy looking ultrawide.

You can use the supplied stand with the monitor, but there are some issues. The stand itself is among the largest monitor stands I have come across to the point where it's awkward. This brings the monitor too far forward on a desk for comfortable use.

This makes the monitor look bigger and more impressive (which is probably why manufacturers do this). However, for productivity work, competitive gameplay, and eye comfort, you should have the display a little further back.

Combine that with the sticky look of the stand, the wobbly design, and the ineffective attempt at cable management and you'll find that spending an extra $ 60 on a simple desk clamp monitor arm isn't a crazy thought. This is disappointing given the price of this monitor.

If you choose to use the stand, you can expect the monitor to sit about 30 cm from the back of the stand. It comes with height and tilt adjustments, but does not pan or rotate to portrait orientation.

Ports & controls

Now that we've covered the drawbacks of the 34GN850, it's time to move on to the good things. It starts with the controls on the screen. As with previous LG monitors, the controls are impressive.

It's all controlled with a single direction switch at the bottom of the monitor and it's extremely easy to use. Push it forward or backward to jump directly into the brightness controls, or left and right for volume. Pressing it will trigger the menu selection tool which will take you to the main OSD of the display. This menu is crisp, crisp, and responsive, which is what we can't say about many monitors.

As someone who changes brightness a lot, I particularly appreciate the instant one-click access to brightness controls.

Inside, you'll find five sub-menus: Game Mode with a handful of image presets, Game Customization where you can choose the overclocking setting (On for 160 Hz, Off for 144 Hz), Adaptive Sync, Black Stabilizer, and a crosshair.

In the image adjustment submenu you will find controls for brightness, contrast, sharpness, gamma, color temperature and fine-tuning for the colors. Finally, the Input and General submenus give you general system settings.

You want to turn off the auto standby feature because it is set to 4 hours by default. I wasn't happy that the monitor tried to turn itself off three times a day.

Unlike most of its competitors, LG places the rear I / O horizontally rather than down. This is a good move if you ask me. I have never used a rear I / O monitor that was so easily accessible.

Granted, having the cables sticking straight out from the back isn't the most stylish look, but the vast majority of users still place the back of their monitors towards the walls.

You'll want to use the single DisplayPort 1.4a connector to unlock the 144 Hz refresh rate and 10-bit color depth, as using either of the two HDMI inputs limits your maximum refresh rate to 85 Hz for 10-bit colors.

You can overclock the display in the OSD to unlock the full 160 Hz. However, you have to either sacrifice 10-bit color for 8-bit or use YUV422 chroma subsampling while keeping 10-bit color. This results in visible margins around the text. Therefore, the 8-bit color option is preferable.

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If you do a lot of graphics and only play games occasionally, it is best to keep the display at 144 Hz with 10-bit color. However, if gaming performance is your preference, you won't lose much by switching to 8-bit color to get the 160Hz refresh rate. Games may be technically inferior, but they still look good on an 8-bit panel.

Finally, the 34GN850 has a USB 3.0 hub with two ports and a headphone jack. Power is supplied via a modest external component.

performance

If you are buying an ultrawide and are looking for image quality, you've come to the right place.

The LG 34GN850 has a nano IPS panel (LG's Spin on Quantum Dots) with a resolution of 3440 x 1440. LG promises a DCI-P3 color space coverage of 98%. The wide gamut of colors creates a rich image that is really satisfactory, but be warned. Your old displays will look pretty flat once you get used to this wide area.

The color rendering, paired with a 160 Hz refresh rate, shows how far IPS technology has advanced.

The static contrast ratio is limited to just 1000: 1 for IPS, as always, and our tests show some glow in the corners (see the blue glow in the image below). This is where IPS is gradually showing its age, especially when compared to modern technologies like OLED screens and VA panels, although these have their own drawbacks.

We tested the monitor with our Datacolor Spyder X Elite and found that our retail sample can cover 88% of AdobeRGB space and 94% of DCI-P3 space, with colors reproduced in a Delta-E (different from the original) . of 1.68. The peak brightness achieved was measured at 390 nits with a contrast ratio of 900: 1. The best possible contrast value of 920: 1 was achieved with 75% brightness.

Those numbers are a hair below the factory spec, so this panel is a little below average when compared to its performance, but the difference is small. The gamma output, on the other hand, was immediately ready for use.

In our test environment, the monitor's peak brightness of almost 400 nits was too high for normal use and we would expect this to be the case for most users. We would choose to use the monitor in a room with lots of ambient light with a brightness of 50 to 75 percent and at night 40 or less.

By calibrating the monitor, we were able to cover 2% more AdobeRGB color space, but lower the peak brightness by 5 nits and reduce the maximum contrast to 840: 1. The color accuracy was much better at 0.68 so it's safe to say that you can benefit from calibrating the monitor if your use calls for it. However, if you're just playing and don't need better color accuracy, you won't be missing the monitor running on the default settings.

Aside from the numbers, this is an excellent monitor that can be used immediately after calibration. The only weakness is the low contrast ratio, a problem that all IPS panels have in common. You will find this annoying when working or playing in a dark room. Otherwise, the LG 34GN850 delivers a sharp picture with beautiful, yet realistic colors. You can only get better picture quality with the best 4K and 5K monitors, which are often even more expensive.

Gaming performance

The ultra-wide resolution of 3440 x 1440 is nothing new, but it's great for gaming. Think of it like a 27-inch QHD (2560 x 1440) monitor that is wide-spread.

Combine this with the fact that this ultra-wide resolution is still nowhere near the pixel count of 4K displays and represents a good compromise between extreme sharpness and achievable performance. The new RTX 3080 from Nvidia can easily power this display. In most games, an older high-end GPU like the GTX 1080 Ti or the Radeon VII is sufficient. A mid-sized, last-generation GPU like the AMD Radeon 5700XT or the Nvidia GTX 2070 Super would also work.

We tested the monitor with an Nvidia RTX 2080 Super graphics card and the results were impressive. The in-game settings for Horizon Zero Dawn on Ultra were around 65 to 70 FPS, depending on whether the graphics card was overclocked or not, and while that doesn't come close to the high refresh rate of 160 Hz, it's Adaptive-Sync (this display is also G certified) sync compatible), the gameplay kept fluid.

This game makes optimal use of the monitor's wide range of colors. You know the moment shortly before sunset, which is often referred to as the golden hour, when the light turns into a beautifully diffuse shade of red? The 34GN850 handled these intense colors with ease in Horizon Zero Dawn. I've never seen anything like this from a PC.

It was amazing how fast, smooth and clear the picture was at 160 Hz.

Switch to a fast-paced title like Insurgency Sandstorm or the popular Destiny 2 and the fast refresh rate comes into play. For these games, I set the graphics settings to the lowest possible value in order to get the most out of the 160 Hz refresh rate. The clarity of movement was impressive, mostly removing the ghostly trail that often follows and obscuring a fast-moving object.

Samsung's G7 series is the only monitor I've tested that outperforms this LG. In general, you can expect better performance from 240 Hz or 360 Hz displays. However, most of these displays are 24-inch or 27-inch 16: 9 monitors.

Coupled with a 1000 Hz gaming mouse and a fast keyboard, I ended up shots that I normally never landed. I'm not a hardcore gamer – the real world often keeps me too busy to play – but I felt more adept playing on this ultrawide.

HDR performance

The 34GN850 is VESA DisplayHDR400 certified. This is the lowest level HDR monitor available. That already tells you that you shouldn't expect much.

This monitor does not have dimming zones but increases and decreases the backlighting of the entire monitor depending on what needs to be displayed on the screen. If one point needs to be very bright, the entire monitor becomes brighter. That is not optimal.

As a result, the visual difference is not big enough to warrant the frames you have to jump through to make it work. So apart from testing, I left it turned off.

Our opinion

The LG 34GN850 isn't perfect, but it's very good. The build quality is certainly a few notches above the more budget-friendly displays, the picture quality is superb, and the clarity of movement in fast-paced games with the overclocked refresh rate of 160 Hz or even the standard refresh rate of 144 Hz is superb.

The 34GN850 is great not only for competitive gaming, but also for productivity. It's large, has a wide gamut, accurate colors, and provides a consistent, even, and sharp image. If you can live with the IPS drawbacks like low contrast and visible glow in dark scenes, you will fall in love with the LG 34GN850.

Is there a better alternative?

If you are looking for a monitor that is only suitable for gaming and whose absolute (color) performance is not that important, the AOC CU34G2X with its VA panel offers you the greatest contribution to the LG experience. However, the build quality is lower, the color accuracy isn't that impressive right away, and the clarity of movement is significantly poorer.

LG's 34CB99 offers a nano IPS panel and format with excellent colors for editing at two-thirds the price, but it lacks the playing strength of the 34GN850 with a high refresh rate. It's a good choice if gaming isn't important to you or if you just play slow games (like Civilization VI or Microsoft Flight Simulator).

The only monitor with similar performance in terms of gaming and productivity is the Alienware AW3420DW, which has a nicer chassis and stand, but does not match the LG in terms of performance and is significantly higher in price.

How long it will take?

The monitor itself should last as long as any monitor: at least 5 years, although LG only covers it with a warranty for the first year.

It is possible that the monitor's IPS panel will be out of date soon as OLED is much better. On the other hand, OLED has been around for a while, and monitors still haven't adopted it due to issues with price, availability, and image storage. IPS technology may remain relevant in the years to come.

Should I buy it?

Yes. Right now there is no better alternative if you want an ultrawide that is suitable for both work and leisure. Just note that LG can't seem to keep up with demand. As such, getting your hands on the LG 34GN850 may be more challenging than you think and you may have to pay up to $ 100 above MSRP.

Editor's recommendations




21 Oct
Blog

The Muscle Lab is Open

Cody Haun is the epitome of a 21st century strength scientist. As he goes on his own and leaves the academy for private practice, he is set up to track, analyze, and evaluate every aspect of your exercise and diet.

In this episode we will deal with:

  • Inter-individual heterogeneity and reaction to training and diet
  • Start of research and training practice
  • Case studies, database processes and accountability to trainees
  • Ultrasound machines, portable metabolic analyzers and the tools of commerce

If you enjoyed this podcast and cared about it, rate and rate it so we can get the word out and motivate and inspire others to take their performance to the next level.

You can find more podcasts like this on the Breaking Muscle Six Pack of Knowledge page. Here you will find all podcasts for most of the available streaming services including iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM and PodBean.

I am the host, Tom MacCormick, and I am a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts in the world. If you're interested in working with me or learning more about me, follow me on Instagram @tommaccormick.

20 Oct
Blog

5 Ways to Workout With Your Partner

Numbers are strong. Never is this truer than when it comes to committing to exercise.

This is why people hire personal trainers or sign up for a boot camp with a friend: Accountability. And which more comfortable responsible partner is your intimate partner? If you live with the person, even better.

What if we have different fitness levels? How does this work?

Rest assured, it can still work even if one person is much fitter, stronger, or faster than the other.

Here are 5 ways to train with your partner, even if you choose to.

1. Choose your own adventure burpees

Burpee intervals, where you each work for a specific amount of time, usually work well for people moving at different speeds, as you both end up doing a fair amount of work for your level, as opposed to one person who has worked with whooping cough is another person's butt.

Try this::

  1. One person works for 30 seconds and does as many burpees as possible while the other person is resting. Then reverse roles.
  2. Repeat for 8 to 10 rounds every time. Can you hold the same number of burpees in your last interval as in your first?

Make sure that your chest is touching the floor at the bottom of the burpe and that you fully extend your hips and end up jumping with your hands over you.

2. High Five Partner Planks

You've likely done a plank and maybe a pat on the back, where you raise one arm and your hand touch the opposite shoulder as you stabilize yourself through the core and keep your hips from shifting.

This is the same concept, just instead of tapping on the shoulder, raise your hand and raise your partner's hand.

Perform::

  1. Stand facing each other and take the plank position.
  2. At the same time, raise your right hands and gently raise five. Then left. Back and forth.
  3. Focus on ensuring that your hips do not shift and that your glutes and abs are as tight as possible for the duration of this exercise.

After you've completed selecting your own adventure burpees, finish with 3 rounds of 20 high five partner boards with a one minute break between sets.

3. From War

One two three four – I'm declaring a war.

On a day when you are feeling competitive, your best efforts should be to assert yourself against each other. Who can hold a hollow handle longer?

Make sure your shoulder blades are off the floor, your lower back is taped to the floor, your hands are straight above your head, and your heels are four to six inches off the floor.

Hollow rock

Then finish with 100 hollow stones as a team. Split them up as needed and complete 100 together.

4. Interval isometric fun

Similar to burpee training, you should weigh the movements of::

Wall hold

  1. Hold the wall for 30 seconds
  2. 30 seconds dead bug hold

Dead Bug Hold

Or better yet, make it a dead bully where your partner pushes your arms and legs around a little to force you to resist their thrusts and tone your core with everything you have. This is also a great core activation exercise.

5th race 10 to 1

I really like 10-1 workouts because every lap gets easier. You can do this with all types of movements, but basically choose two movements and do 10 reps each, then 9 reps each, then 8, 7, 6 to 1.

If you are at a similar fitness level, pick one movement at a time that you are good at and then race against each other. Or if one person is a lot fit, have them do 10-1 while the other does 9-1, much like a handicap in golf.

Try squats and sit-ups or burpees and lunges or push-ups and hollow stones. The sky is the limit.

Why?

Because as the saying goes: "If you train together, you stay together."

20 Oct
Blog

Perform an instant tricep pushdown right away without any hassle

Men with triceps look stunning. You may not be able to take your eyes off them. If you're wondering how much effort goes into building those triceps, you'd be surprised to know that it's minimal. Yes, building triceps isn't a big deal as long as you follow the workout instructions assigned to you.

If you also want your man to look like a bombshell with well toned triceps, this article is all you need. Discover the best exercises for Triceps Pushdown with us today!

Ascend with well toned triceps

The triceps in our body contain three different muscles – the long, lateral, and medial head. When all of these triceps muscles work together, your triceps will start popping out properly. On the contrary, the lack of any of these muscles can lead to vanity. This is why the triceps workout needs to be done with full concentration. Today there are also several Triceps pushdown alternative that you can try instead of this training. You can do this if you experience some discomfort or discomfort while performing the triceps pushdown. Overall, this isolation exercise is exactly what you need to achieve your dream body today!

Reap benefits from this spectacular workout

The triceps pushdown isn't all talk. If you want to build your upper arms, general strength, and endurance, this exercise will help. It also benefits your core, back, and shoulders when you exercise well. The triceps pushdown thus offers general advantages for our upper body. Carry out Triceps Pushdown Alternatives This will also help you get the same benefits. So don't worry about this replacement workout as it does the same job as this one.

How to Perform Rope triceps pushdown?

The Rope triceps pushdown is an isolation training that aims to build muscle and strength in the body. All you need is a cable machine and a rope attachment to perform this exercise unhindered. If you are concerned about whether beginners can do this exercise, it is safe for everyone. Make sure to follow the directions line by line so that you can take advantage of it right away.

1. Attach a double rope handle to the highest notch on the cable machine.

2. Stand with one foot forward for balance and hold the rope handles while placing your arms aside.

3. With your triceps extended, push down on the rope and hold for 2 seconds. Don't lock out your elbows. Exhale this part of the exercise.

4. Gradually straighten your forearms back up until they are parallel to the floor. Inhale as you take this step. 5. Repeat Rope triceps pushdown for best results.

How to Perform Reverse Grip Triceps Pushdown?

The Reverse Grip Triceps Pushdown is a light isolation exercise that targets the long head triceps. With this exercise, you are sure to receive flat-rate benefits for years to come. All you have to do is follow the instructions carefully and do the exercise with full focus. We promise; it will help you massively!

1. Hold the straight bar on your cable machine with an underhand grip.

2. Lean forward slightly and maintain a generally upright position. Your elbows should be on your sides.

3. Flex your triceps as you push down on the straight bar until your arms extend. Keep your upper arms in place while only moving your forearms.

4. Hold the contracted position for 1 second.

5. Gradually start lowering the straight bar down until it reaches a lower chest height.

6. Repeat the process Reverse Grip Triceps Pushdown for the best results.

How to perform Cable triceps pushdown?

The Cable triceps pushdown is an exercise that undoubtedly targets the triceps muscles. It provides an even resistance that helps build tension in your muscles and ideally perform the exercise. For all those people who want to build their dream body in no time, this exercise can work wonders. Make sure that you are following the instructions that are required to get your desired body in need.

1. Secure the high pulley with a rope or rod. The attachment should hang at chest height. When using a rope, try to hold it with clenched hands. The palms of the hands must point inwards.

2. Stand straight or lean your body forward at a 30 degree angle for better freedom of movement.

3. Extend your arms down until they are straight and bend your elbows only slightly. Keep your core tight and your elbows in the same position close to your body.

4. At the end of the movement, straighten your hands down and to the side so that they touch your thighs.

5. Gradually return to the starting position and hold the cable a little lower.

6. Repeat the process Cable triceps pushdown for the best experience.

best Triceps Pushdown Alternatives

If for some reason you don't want to try the triceps pushdown, no problem. Don't worry, you can still enjoy the benefits by using Triceps Pushdown Alternatives. Yes, these alternatives can be helpful in many ways in leading you to a dream body. So why are you waiting Try these out!

1. Triceps dip

Adding dips to your triceps workout is a perfect idea. Dips are a great source of energizing your body. Triceps dips can help improve flexibility in the body, build strength and train your muscles in no time. For beginners, it might be a little daunting at first. However, don't worry because after a while you will become a professional.

2. Close-grip pushups

The simplest of all triceps workouts, close-grip pushups, can be easily practiced by both beginners and professionals. The exercise will help work your triceps, pecs, and strength.

3. Barbell floor press

Most people say this is a harmful exercise. Trust me, if you follow the directions it's a cake. The barbell floor press is a potential exercise that focuses on your body muscles and strength building. All you have to do is hold the barbell securely so it doesn't land hard on you.

The final result

These were some of the best around Triceps Pushdown Exercises that we could list for you. If you have more on your mind, don't hesitate to leave it in the comments section below!

FAQ

1. Can you suggest any other alternatives for this exercise?

Standing dumbbell overhead tricep extensions

Close-grip bench press

2. Are these exercises helpful?

Without doubt!

Related articles

What's the Right Way to Do Triceps Pushups?
Chest and triceps workouts for massive muscles and much more
20 Oct
Blog

Beats Flex Review: Bigger Bass, Bigger Battery, Tiny Price

Beats Flex

Beats Flex Review: More Bass, More Battery, Half the Price

"12 hours of battery life, great sound, and a mind-boggling price make it hard to beat."

  • Good price

  • Cozy

  • Very good sound quality

  • Very good call quality

  • Easy pairing with Apple products

  • Fast charging is slower than BeatsX

  • Using controls can be a little tricky

  • The USB-C charging cable does not fit normal USB ports

  • No official IPX rating

Previously, the cheapest BeatsX headphones for $ 100 were the BeatsX for $ 100. With their balanced sound, easy pairing with iPhones, and great call quality, they were a great choice for Beats fans who wanted something smaller and cheaper than the brand's classic foldable wireless headphones.

But the BeatsX was released in 2017 and the wireless headphone market has changed a ton since then. True wireless earbuds have become very affordable, and the connectivity issues that once plagued these devices have largely been eliminated. As a result, the BeatsX looked unnecessarily expensive due to its bulkier design behind the neck.

Answer from Apple: The $ 50 Beats Flex. They have all the features like the BeatsX that the Flex replaces, but at a dramatically lower price point that keeps them going when people are thinking of a new set of earbuds.

Did Apple have to cut too many corners to bring the Beats Flex to their remarkably low price, or are these the beats to beat?

Let's find out.

What's in the box?

Beats FlexSimon Cohen / Digital Trends

The BeatsX was already one of the most responsible headphones I've come across, and the Flex goes even further. The plain black cardboard box isn't much bigger than a deck of cards, there is practically no plastic inside or outside, and everything is easy to recycle. This is how all of our technology should arrive.

Inside the box you'll find the Beats Flex, a USB-C to USB-C charging cable, three sizes of silicone earbuds (in addition to the factory-installed ones) and some paper documentation, including the de rigueur Beats sticker.

design

Beats Flex "class =" m-Karussell - Bild dt-lazy-no "src =" https://icdn2.digitaltrends.com/image/digitaltrends/beats-flex-00006-640x640.jpg "srcset =" https: / /www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Simon Cohen / Digital Trends

Beats Flex "class =" m-Karussell - Bild dt-lazy-no "src =" https://icdn3.digitaltrends.com/image/digitaltrends/beats-flex-00007-640x640.jpg "srcset =" https: / /www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Simon Cohen / Digital Trends

Beats Flex "class =" m-Karussell - Bild dt-lazy-no "src =" https://icdn4.digitaltrends.com/image/digitaltrends/beats-flex-00008-640x640.jpg "srcset =" https: / /www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Simon Cohen / Digital Trends

Beats Flex "class =" m-Karussell - Bild dt-lazy-no "src =" https://icdn5.digitaltrends.com/image/digitaltrends/beats-flex-00005-640x640.jpg "srcset =" https: / /www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Simon Cohen / Digital Trends

The Beats Flex is available in four colors: Beats Black, Flame Blue, Smoke Gray and Yuzu Yellow.

They use the same hybrid cable design as the BeatsX, which combines a flat, tangle-free wire and a thicker, rubberized neck section that springs back into its U-shape no matter how hard you twist and turn it. The flex is a bit thinner, but just as robust.

You never have to worry about losing an earbud. There's no such thing as a bulky charging case to stash in your pocket or purse.

At both ends of the U there are elongated plastic housings that house the battery, electronics (including the W1 Bluetooth chip developed by Apple) as well as the USB-C charging port and power / pairing button. Apple has concentrated most of its redesign (cost reduction?) Efforts in these plastic cases. Instead of placing the microphone and controls in an inline pod on the cable of the left earbud, they are now in the left housing.

The earbuds themselves are the same size as the BeatsX, although Apple claims there is a new proprietary layer driver inside.

They can really take a full day before needing to be plugged in.

It may seem a bit strange that the Beats brand is still making behind-the-neck wireless headphones while a new set of true wireless earbuds hit the shelves every day, but there is still a market for this style. You never have to worry about losing an earbud, there is no bulky charging case to tuck in your pocket or purse. When you want to have a conversation, just pull the buds out of your ears and let them dangle. For people who routinely have to switch back and forth between listening to music and listening to the world around them, it's a much more convenient design.

Battery life

With just eight hours of battery life, the BeatsX has been ruined not only by other wired wireless earbuds but also by some of the new true wireless earbuds. For example, JLab's Epic Air ANC can live for eight hours with the ANC on and 12 hours with the ANC off. And that's before you consider the extra juice in their charging case.

The Beats Flex may not have a charging case, but with 12 hours of continuous use, they can really last a full day before needing to be plugged in.

The strange thing about the Flex is that overall battery life is better than its predecessor, but fast charging is worse. You now need 10 minutes to get a 1.5 hour boost, while the BeatsX can give you two hours of extension after a five minute charge.

Maybe this is somehow related to the switch from the Apple Lightning connector on the BeatsX to the USB-C connector on the Flex.

Switching to USB-C makes a lot of sense when chasing the Android community like Apple seems to be doing with the Flex, but choosing how to do it is confusing.

The included USB-C to USB-C charging cable is an immediate problem for anyone who doesn't own another USB-C device. There's just no way to plug the cable into anything other than a USB-C charging port, and Apple didn't include a USB-C charger in the box. If you have a current MacBook Air or MacBook Pro, this is not a problem. Both computers have connectors that can be used for this purpose. However, if you're still rocking an older computer, or literally an iPhone, there's a good chance you can't top up (or buy) the Flex without an Amazon order Apple's USB-C charger for $ 20).

Convenience, control and connections

Beats FlexSimon Cohen / Digital Trends

The sound of an earphone depends a lot on how it seals against your ear canal. With four sizes of silicone tips to choose from, most people should be able to get a secure and comfortable fit with the Beats Flex. The standard set of tips is the medium size, and these turned out to be very convenient for me.

The behind-the-neck design is also very comfortable. You barely notice its presence and the rubberized texture prevents it from sliding around while you move.

As long as you properly grip the earbuds, their flat cables will stay away from your face. Twist them and the opposite will happen.

The placement of the controls in the plastic housing (compared to the inline controls on the BeatsX) makes it a bit more difficult to use. The volume rocker is easy to operate with precisely defined clicks. The multi-function button used to control play / pause, skip forward / backward, answer / end of calls and access Siri (or Google Assistant) has only a small travel and practically no click.

This can make it difficult to know if you pressed it exactly. Since it's attached to the inside of the case, you have to squeeze it with your index finger – unless you're reaching across your neck with your right hand – something that was harder for me to do accurately than my thumb. You will get used to this arrangement quickly enough and you never risk accidentally pulling out the left earbud when using them.

Beats Flex Audio SharingAs with all Apple wireless headphones that use the company's W1 or H1 wireless chips, pairing the Flex with an iOS device is a breeze. Just turn them on and wait for your iPhone to show you the one-tap pairing animation. If you own more than one Apple device, switching the Flex from one to the other is also a breeze.

It's almost as seamless on Android devices, too, as long as you download the free Beats app first.

The Flex doesn't have a wear sensor that allows you to automatically pause your music when you pull out an earbud. However, it has the next best thing: a sensor that pauses and plays when the earbuds magnetically snap in and out. It doesn't help if you just remove a single bud, but it's more convenient than stopping manually.

The Beats Flex are also compatible with Apple's audio sharing function, which allows two headphones or earphones equipped with W1 or H1 to listen to content from an iOS device at the same time.

It turned out to be a great way to compare the sound quality of Beats Flex and BeatsX (more on that in a minute).

The BeatsX missed out on being a Class 1 Bluetooth device, but the Flex has this feature too, which means a much greater wireless range – up to 300 feet.

Sound quality

Beats FlexSimon Cohen / Digital Trends

Given that the Beats Flex costs half the price of the BeatsX, I was prepared for a drop in sound quality, but that's not the case: they sound great.

For the price, these things rock.

Not only are they very closely comparable to the BeatsX, with an even stronger bass-forward sound signature, but also very close to the AirPods Pro, which is five times more expensive.

They don't quite match the AirPods Pro in terms of the width and depth of their soundstage – the flex keeps things a little closer to your head – but for the price, too, these things rock. To get a really noticeable improvement in audio quality, you need to spend between $ 200 and $ 300.

I still wish Apple offered at least some basic EQ adjustments for bass and treble. The flex is so tuned that the vocals are not quite as pronounced as I would like them to be. I think some small EQ tweaks could fix this, but that's just not an option.

Some people may prefer the way the flex has been tuned thanks to an even more pronounced lower register than the BeatsX, which is particularly good for rap, hip-hop, and a variety of club and EDM sub-genres.

Call quality

Beats FlexSimon Cohen / Digital Trends

One of the things I loved about BeatsX was the call quality. Crystal clear and ideal for separating voices from background noise. You were the next best thing to actually holding your phone to your face.

The secret was where the microphone was placed. Positioned on the left earbud wire, it was ideal for voice recording. The Beats Flex are almost as good, but the position of the microphone on the flex neckband results in a slightly poorer quality.

Your voice is still very clear under most circumstances, but background noise is not filtered as well. They don't drown you out like real wireless earbuds do, but they're more noticeable than the BeatsX.

The only thing that would make calling on the Flex better (other than moving the microphone) is a listen-through mode so you can better hear your own voice.

Our opinion

If you prefer the back of the headphone design, the Beats Flex has everything you could want, at an amazing price.

Is there a better alternative?

If you need a longer battery life, Sony makes several models with a battery life of 15 to 20 hours, such as: B. the bulkier model C400 and the WI-C310.

However, if you are an iPhone user, the Flex is still a better choice because of its great integration with the Apple ecosystem.

How long will they last?

The Beats Flex are well built with durable materials and connections. They come with an Apple one-year warranty that can be extended with an optional AppleCare purchase.

And although I don't have an IP rating for dust or water protection, a source at Beats tells me that the Flex are actually quite capable of handling a sweaty workout. The USB-C charging port is waterproof and the controls are all sealed against moisture.

Should you buy it?

Absolutely. For the price, the Beats Flex are a killer value that Apple owners in particular should definitely consider when looking for a great alternative to buying a set of true wireless earbuds.

Editor's recommendations




19 Oct
Blog

5 Ways to Workout With Your Partner

Numbers are strong. Never is this truer than when it comes to committing to exercise.

This is why people hire personal trainers or sign up for a boot camp with a friend: Accountability. And which more comfortable responsible partner is your intimate partner? If you live with the person, even better.

What if we have different fitness levels? How does this work?

Rest assured, it can still work even if one person is much fitter, stronger, or faster than the other.

Here are 5 ways to train with your partner, even if you choose to.

1. Choose your own adventure burpees

Burpee intervals, where you each work for a specific amount of time, usually work well for people moving at different speeds, as you both end up doing a fair amount of work for your level, as opposed to one person who has worked with whooping cough is another person's butt.

Try this::

  1. One person works for 30 seconds and does as many burpees as possible while the other person is resting. Then reverse roles.
  2. Repeat for 8 to 10 rounds every time. Can you hold the same number of burpees in your last interval as in your first?

Make sure that your chest is touching the floor at the bottom of the burpe and that you fully extend your hips and end up jumping with your hands over you.

2. High Five Partner Planks

You've likely done a plank and maybe a pat on the back, where you raise one arm and your hand touch the opposite shoulder as you stabilize yourself through the core and keep your hips from shifting.

This is the same concept, just instead of tapping on the shoulder, raise your hand and raise your partner's hand.

Perform::

  1. Stand facing each other and take the plank position.
  2. At the same time, raise your right hands and gently raise five. Then left. Back and forth.
  3. Focus on ensuring that your hips do not shift and that your glutes and abs are as tight as possible for the duration of this exercise.

After you've completed selecting your own adventure burpees, finish with 3 rounds of 20 high five partner boards with a one minute break between sets.

3. From War

One two three four – I'm declaring a war.

On a day when you are feeling competitive, your best efforts should be to assert yourself against each other. Who can hold a hollow handle longer?

Make sure your shoulder blades are off the floor, your lower back is taped to the floor, your hands are straight above your head, and your heels are four to six inches off the floor.

Hollow rock

Then finish with 100 hollow stones as a team. Split them up as needed and complete 100 together.

4. Interval isometric fun

Similar to burpee training, you should weigh the movements of::

Wall hold

  1. Hold the wall for 30 seconds
  2. 30 seconds dead bug hold

Dead Bug Hold

Or better yet, make it a dead bully where your partner pushes your arms and legs around a little to force you to resist their thrusts and tone your core with everything you have. This is also a great core activation exercise.

5th race 10 to 1

I really like 10-1 workouts because every lap gets easier. You can do this with all types of movements, but basically choose two movements and do 10 reps each, then 9 reps each, then 8, 7, 6 to 1.

If you are at a similar fitness level, pick one movement at a time that you are good at and then race against each other. Or if one person is a lot fit, have them do 10-1 while the other does 9-1, much like a handicap in golf.

Try squats and sit-ups or burpees and lunges or push-ups and hollow stones. The sky is the limit.

Why?

Because as the saying goes: "If you train together, you stay together."

19 Oct
Blog

A complete guide on hanging leg raises to start right away

Are you looking for an exercise to train your abs? If you said yes hanging leg lifts are the perfect fit for you. This is an isolation exercise that will help strengthen muscles and build well-trained abs. For anyone who wants to acquire their dream body, this exercise is all they need.

If you've never performed before hanging leg lifts Before you learn about it or know nothing about it, here is a complete guide. Today let's find out all about this exercise and its benefits!

The drooping leg brings advantages to be remembered

Everyone has abs, but they need to be cut out into their bodies. If you're someone who loves abs, hanging leg raises can turn out to be the trailblazer for you. This exercise is great not only for building strong abs, but also for strengthening the core of your body. As a result, it largely contributes to the hip flexors and external bevels. Under these hanging leg increases the benefitsThe fact that it involves different muscle groups in different tasks is another standout point. In summary, it can be said that the training identifies the right places in the body and works them out in need.

How do I do hanging leg raises?

If you want to purchase hanging leg increases the benefits You need to train daily immediately. All you have to do is follow the directions and go with the flow. We promise; it will work like magic for you!

1. Stand in the frame. Let your arms rest on the chair.

2. Make sure the position your arm is sitting in is firm. Identify this by finding out if you can comfortably lift your body weight off the floor.

3. Inhale as you contract your abs to prepare for the leg raise.

4. Bend your knees and lift them up. Your quads must be parallel to the ground.

5. As you lower your legs, exhale. Return to the starting position.

6. Repeat this exercise in 8 to 10 increments to reduce quality.

How do I perform hanging leg raises with twists?

If you're looking for a more advanced way to work out your abs, this exercise is the headache. The hanging leg rises with a twist is helpful not only for building strong abs in the body, but also for the oblique muscles. This is why more people are switching to this potential workout than the normal hanging leg lift. With simple tips and tricks, the exercise helps build unprecedented strength in the body. This isolation exercise is simple and easy to perform for everyone.

1. Hang freely on a chin-up bar by holding it with both hands. Your hands must be shoulder width apart and your legs straight. As soon as your body is straight. Your knees should be together. Then you can start this exercise.

2. First bend your hips and knees. Then try to pull your legs up. Lift your knees to the right and go past 90 degrees at your hips. Squeeze your obliques and abs at the top of the movement.

3. Gradually bring your hips down and return to the starting position. Repeat the movement on your left side. 4. Perform the hanging leg rises with a twist a few times to get the results you want.

How to do weighted hanging leg raises?

The weighted hanging leg raises are useful for targeting the front abs and making them stronger. It's also incredible for lower abs and frontal obliques. Don't worry, this exercise is comparatively easy to perform. If you stay consistent and practice this on a daily basis, you can be getting flat rate benefits in no time. Follow the directions and keep gaining your dream body.

1. Place an ankle weight on both ankles and press a dumbbell on your feet. Hold a chin-up bar with an overhand grip. This is your starting position.

2. Now breathe out gradually. Bend your knees and bring your legs towards your stomach. Hold to contract.

3. Now return to the starting position while inhaling.

4. Repeat the process lift weighted hanging legs for immediate benefits.

The drooping leg offers alternatives for you

While performing the hanging leg hang is not at all daunting, some issues can arise. If you don't want to practice the exercise, don't worry. We have something in store for you to help you reap the benefits without practicing the exercise. Let's look at a few hanging leg increases alternatives to you.

1. V-Sit

If you want to activate the rectus abdominis and iliopsoas, V-sit is perfect for you. First, lie on your back with your arms outstretched. Your legs should be one of them. Crunch your hips by lifting your legs straight up. Raise your upper body and arms at the same time. At this point, do not round your back or lower your knees as this could result in injury. Try to touch your toes with your hands. Return to the starting position, press your back to the floor and repeat the exercise.

2. Lying hips rise

If you want to build hanging leg lift absthis alternative can help a lot. Press your hands on the floor and bring your hips and legs in control. Remember not to swing them as you could injure yourself. Once you've done that, lay your head on the top. Hold the handles on top of the bench and press your back into the padding. Squeeze your legs together as you lift them up. Lower your body in control and repeat the exercise.

Take that away

These were some of the most important details hanging leg lifts you had to know that. We hope this article helps you get your dream body and strong abs soon!

FAQ

1 are hanging leg lift abs helpful?

Yes. The hanging leg lift abs are strong.

2. Is this exercise useful?

Yes. If you follow the directions carefully, this exercise can produce numerous far-reaching results.

Related articles

best Leg training To get desirable legs
16 Oct
Blog

How to do the incline dumbbell press to ace your fitness game

The Press the dumbbell is a useful exercise best for those looking to target the chest, shoulder, and triceps. As a free weight exercise, this workout works like a dream and ensures the body is comfortably exercised. If you want to train your body and get the muscles you have always wanted, this exercise is exactly what you need. Let's find out how one Press the dumbbell just like that!

Increase the benefits of the dumbbell press

The Advantages of the inclined dumbbell press massively rich. This exercise is helpful for not just one, but several reasons. For starters, it works the upper part of the chest called the pectoralis major collarbone head. When this area of ​​the body exercises, it will help function faster and strengthen the chest area. Similarly, it's also useful for your front head and shoulders, which become more flexible over time.

And so it happened that the Advantages of the inclined dumbbell press are durable and effective. The best way to get these benefits is to follow the instructions we offer. Once you do that, you will be only an inch away from gaining your dream body.

How do you do a dumbbell press at home?

You don't need a lot of equipment to do this exercise. If you want to do one Inclined dumbbell press at homeAll you need is an incline bench. Make sure the incline bench is at a suitable angle so that you can comfortably exercise your body. If it is not comfortable, adjust the seat accordingly. The set should be inclined between 30 and 45 degrees.

How do I perform an incline press at home?

The incline bench press is one of the best exercises for the upper body. Perform a Inclined dumbbell press at home is an easy exercise provided you follow the directions well. Here's how to properly practice this exercise!

1. Sit on the bench and lean back. Grasp the dumbbell with both hands and make sure it is against your shoulders. The elbows are bent and angled under the ribs. Relax your neck against the bench press. Keep your feet flat on the floor.

2. Tighten your core and press both dumbbells straight across your chest. At this point, remember to exhale. Keep your wrist straight. At the beginning of the movement, the dumbbells must touch. Your arms should be perpendicular to the floor.

3. Reverse the movement and gradually lower the dumbbells back to the top of your chest. At this point, remember to exhale. Once you start bringing the dumbbells down, your elbows should drop down at a 45 degree angle. This should be done on your upper body. Make sure your elbows are always pointing to the floor.

4. At least 8 to 12 repetitions are sufficient for this exercise. Practice this exercise regularly for the best benefits. We promise; You will not be disappointed!

How do you make an incline press without a bench?

If you don't have the bench press at home and are wondering if you need to give up on this exercise, don't worry. We have something for you that you cannot compromise with here. Let us teach you how to make one Inclined dumbbell press without bench.

1. Before performing this exercise, perform an aerobic exercise warm-up for approximately five to ten minutes. This is essential to activate and train your muscles effectively.

2. Lie on your upper back on the ball. Your torso should be at a 45 degree angle. Bend your knees and place your feet flat on the floor.

3. Grasp a dumbbell with both hands. Make sure your palms are facing away from your body. This is the starting position for you.

4. Exhale as you push the bar straight up. Make sure to press the dumbbell against the ceiling until it is above your upper chest. Do not lock your elbows at this point.

5. Inhale as you lower the weights in a controlled manner to the starting position.

6. At least 12 to 15 repetitions of this exercise will help you get the most benefit.

The final result

The Press the dumbbell is a useful exercise for several reasons. If you want to get the maximum benefit from it, remember to follow the instructions as they are.

FAQ

1. What's the best? Inclined dumbbell press angle?

An angle of 30 to 45 degrees is ideal Inclined dumbbell press angle to you.

2. Are the Advantages of the inclined dumbbell press helpful?

Yes. The Advantages of the inclined dumbbell press are helpful in many ways. Follow the instructions carefully to avoid problems.

3. What if I injure myself while exercising?

In this case, please contact a doctor immediately to avoid complications.

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