24 Oct
Blog

iPhone XR Review: The ‘Budget’ XR is the iPhone to Buy

"The iPhone XR is a great choice if you want what iPhones do without the flagship price."

  • Beautiful, colorful design

  • One day battery life

  • Good performance

  • Strong camera

  • Easy to use software

  • The screen resolution could be higher

  • Portrait mode restricted to people

publisher's Note: Apple released the iPhone 12 which is now available for purchase. The iPhone 12 is the successor to the iPhone 11, which is itself the successor to the iPhone XR. It improves the quality and performance of the camera, but comes with a slightly higher MSRP of $ 799. We recommend stopping buying the iPhone XR. Instead, if you want to save money, consider buying one iPhone 11or the $ 400 iPhone SE. Here is our list of the best iPhones to buy.

The iPhone XR is the best iPhone of the year. Yes, the iPhone XS and XS Max have better screens and more versatile cameras, but none of them look as good as the XR in yellow, blue, or coral. The iPhone XR (pronounced "Ten-R") is also significantly cheaper and offers many of the best features of the flagship products. It is hands down great value at $ 750.

Colorful design, solid screen

We can't stop holding the iPhone XR the wrong way round. Sure, the screen is a window to our apps and notifications, but it's the glowing, bright yellow paint on the back that makes us smile every time we pull this phone out of our pockets. We feel like Gollum and we constantly admire the beauty of the one ring. It's perfection.

When you buy the iPhone XR – and you should – we can't envision the idea of ​​going black or white. For the first time since the iPhone 5C, you get a rich, colorful selection of Apple – red, blue, yellow, and coral in addition to black and white. This is a phone that you want to flaunt. We strongly recommend choosing the colors yellow, blue or coral. The product color (red) looks nice too, but we've seen it many times so it doesn't feel that special. The colors also mask any fingerprints that build up on the glass bottom.

Julian Chokkattu / Digital Trends

The edges around the phone are aluminum – a step up from the stainless steel of the iPhone XS and XS Max – but the color here is more metallic and offers a nice, complementary two-tone look. The buttons click as usual.

The iPhone XR looks a lot like the iPhone 8 from the back with its single camera lens, but flip it over and you get the full iPhone X treatment. There's a notch, no home button, and an edge-to-edge screen for the most modern iOS experience you can get at this price. The differences between the XS can be felt here as the black frames around the screen are thicker. However, the bezels are not so big that they clutter the device.

We feel like Gollum and admire the beauty of the one ring. It's perfection.

That's a good thing, because the XR has a large 6.1-inch LCD screen with a resolution of 1,792 x 828. Apple calls it the Liquid Retina Display, and while the screen resolution may sound a little low, it looks like the The distance you normally hold your phone at. If you take a closer look, pixels become visible. We think Apple could have added at least a 1080p screen here – there are hardly any Android phones with such a low-resolution screen in this price range. Even the OnePlus 6 for $ 530 has a resolution of 2,280 x 1,080.

Even so, it's difficult to find anything else wrong with the display. The black levels aren't as deep as the OLEDs on the XS and XS Max, but they're close to each other. The screen is colorful and bright enough to be used outdoors. We believe the screen is good enough for most people, but it's one of the XR's few shortcomings.

The iPhone XR has the advantage of being the perfect size for people who find the XS too small and the XS Max too big. At 6.1 inches, it is right between the flagships (slightly smaller than the Samsung Galaxy S9 Plus). It's not as easy to use one hand as the 5.8-inch iPhone XS, but we can still reach most parts of the screen. And it's not as cumbersome as the 6.5-inch XS Max, which is undoubtedly a two-handed phone.

Julian Chokkattu / Digital Trends

Face recognition is the primary method of unlocking your phone and it works just as quickly as it does on the iPhone XS. With a price range of $ 750, it's one of the few facial recognition tools you can use to log into secure apps. There's not a lot of competition here on the Android side, but that could gradually change.

The iPhone XR's stereo speakers are loud and sound good, although the sound isn't as dynamic or robust as the sound coming from the Razer Phone 2's speakers. You will be satisfied if you are in a quiet room, but you will fight outside when it is noisy. There's no headphone jack, and Apple has also decided not to include the 3.5mm headphone jack adapter in the box. You can opt for the included Lightning EarPods, which don't sound too good, or you can opt for wireless earbuds or headphones.

Great performance and iOS 12 is fluid

The iPhone XR is powered by the same chipset as its more expensive sibling, the A12 Bionic, although it offers less RAM (3GB instead of 4GB). We don't have any performance issues yet. The processor makes iOS 12 run smoothly and had no problem switching quickly through multiple apps. Games like Altos Odyssey and Tekken, and ARKit 2.0 games like AR Robot, run just fine.

  • Geekbench 4 CPU: 4,703 single core; 11,065 multi-core

In Geekbench 4, the iPhone XR rightly scores just below the iPhone XS and XS Max, but is faster than any Android smartphone tested so far. This phone can tackle just about anything you throw at it.

This is a phone that you want to flaunt.

We took a closer look at iOS 12, but the iPhone XR marks the first time Apple has brought several new features introduced on the iPhone X at a lower price. For example, thanks to the TrueDepth camera, you can create animojis or memojis in iMessage. Since there is no home button, it takes some getting used to the gesture navigation system, which is among the best on a phone.

The XR doesn't have 3D Touch, but Apple has replicated that with a feature called Haptic Touch. With 3D Touch on the iPhone XS, you can use the pressure-sensitive display to press and hold certain parts of the interface to see more actions. For example, if you press and hold an email notification, you can mark it as Done. Haptic touch is more limited. This only works in selected areas, e.g. For example, in the Control Center when you want to expand a tile, or on the lock screen when you want to turn the flashlight on or off quickly. How often you miss 3D Touch depends entirely on how often you use it. We suspect most people don't use it often.

Our iOS 12 guide will tell you all about the new features introduced in the latest version.

Strong camera

The iPhone XR has the same main camera on the back of the iPhone XS – a 12-megapixel lens with an aperture of f / 1.8 and optical image stabilization. It can record 4K video at 60 frames per second, record stereo sound, package Smart HDR and use portrait mode for the first time without the need for a secondary lens.

We tested the improvements in the iPhone XS main camera over the iPhone X. While not radical, groundbreaking changes, Smart HDR gives the new camera the edge. This function helps with high-contrast scenarios, minimizes hidden lights or sky and brightens the foreground in order to make it visible. It works as advertised on the iPhone XR and delivers great photos in extreme lighting, although it doesn't quite match the quality of HDR + on the Google Pixel 3.

Like the more expensive iPhones or flagship Android devices, the camera app has almost no shutter lag. This allows you to capture detailed, well-exposed photos that keep strong color. It can hold its own even in poor lighting conditions. However, you need to make sure you stay calm to avoid a blurry photo.

  • 1.
    Portrait mode selfie.
  • 2.
    Portrait mode.
  • 3.
    Portrait mode.
  • 4th
    Portrait mode selfie.

We miss the telephoto lens on the iPhone XS and XS Max. The 2x optical zoom lets you take shots that don't look as good when the iPhone XR is digitally enlarged. When we go back to a camera with a lens, we need to change the way we take some photos and physically move closer to the subject instead of standing some distance away. The lack of the secondary lens also affects Portrait mode, which allows you to take photos of a subject with a blurred effect that mimics a DSLR. We're really excited to see Portrait mode available on the XR, as Apple first incorporated it into a camera phone with a lens. Portrait lighting is also available, but there are only three options as opposed to the five options on the XS – Natural, Studio, and Contour.

The iPhone XR doesn't zoom in to take portrait mode photos like the XS, so you have more space to work. It's not as accurate as XS and XS Max, but we've been impressed so far. In low light conditions, the photos weren't as grainy as the iPhone XS.

Above: iPhone XR portrait mode, below: iPhone XS portrait mode

Portrait mode only works on people, however, and that's disappointing. On the iPhone XS, portrait mode can be used on food, people, objects, pets, and almost anything. The XR camera uses this mode, however, partly with the help of artificial intelligence and neural networks. It is trained to identify a face, and this is why it can outline people so accurately. When you try to take a portrait photo of a dog or object, the camera says "No Person Detected" and doesn't even try. Google's Pixel 3 smartphone has a single-lens camera and is great for using portrait mode on a variety of subjects. We hope Apple can expand Portrait Mode on the XR to get a bit more versatile with software over time.

The front-facing camera is the same TrueDepth camera system as the iPhone XS, so you can take great selfies in portrait mode here. It even worked with our dog. This 7 megapixel camera takes great shots even in standard mode.

While the iPhone XR's camera isn't as versatile as the iPhone XS or XS Max's, it's still top-notch and the photos it takes are excellent.

Don't worry about the battery

You don't have to worry about the battery of the iPhone XR. It's a 2,942 mAh unit, and we often ended a work day at around 50 or 45 percent by 6.45 p.m. It is taken from the charger around 7 a.m. and used to surf the Internet, take pictures, stream music and play games with the phone. On lighter days we reached 35 percent at 9.42 p.m. With this phone, you can easily get through a full day and have a few hours the next day if you forget to charge it.

The battery life of the iPhone XR doesn't worry you.

This day-long battery life is comparable to other phones on the market like the Galaxy S9 Plus and even outperforms the iPhone XS Max and iPhone XS. It lasts slightly longer than Google's Pixel 3 and 3 XL, which struggle to get through a day of moderate to heavy use.

It supports fast charging, but unfortunately the corresponding cable is not included. You can also charge this iPhone wirelessly, just like the XS series and last year's iPhone devices.

Price, availability and warranty information

The iPhone XR starts at $ 750 and is available now. The best deals and prices can be found in our buying guide.

Apple offers a one-year limited warranty that protects the device from manufacturing defects. You can purchase AppleCare for additional protection.

Our opinion

Undeniably outstanding value – this is the iPhone XR. Some features may be missing, but this is the iPhone that makes others yellow, blue, or coral with envy. The colors are stunning, the battery life is great, Face ID is still industry leading technology, iOS gestures are intuitive, the camera is superb, and the performance is fantastic. This is the iPhone to buy.

Is there a better alternative?

publisher's Note: Apple released the iPhone 12 which is now available for purchase. The iPhone 12 is the successor to the iPhone 11, which is itself the successor to the iPhone XR. It improves the quality and performance of the camera, but comes with a slightly higher MSRP of $ 799. We recommend stop buying the iPhone XR. Instead, if you want to save money, consider buying one iPhone 11or the $ 400 iPhone SE. Here is our list of the best iPhones to buy.

Yes. If you want all the bells and whistles, buy the iPhone XS or iPhone XS Max. They're more expensive, but you get better build quality, a nicer and sharper screen, and a more versatile camera. If $ 750 is too high, Apple is still selling the iPhone 8 and iPhone 7 at discounted prices. They are excellent phones, if not that futuristic.

On the Android side, you are spoiled for choice. Our pick, however, is the Google Pixel 3. It costs $ 50 more, but you get a slightly better camera, great software with quick updates, and a high-resolution screen.

How long it will take?

Apple's iPhones typically last four to five years, if not longer. The iPhone XR has an IP67 rating instead of IP68. That means you can get it up to 1 meter underwater for 30 minutes and nothing more. While Apple says it's the most durable glass on the front and back, it is wise to buy a case to protect the phone. Apple sells a clear case for the iPhone XR in case you don't want to hide the gorgeous, colored body.

Expect software updates for the next four to five years. The iPhone 5S, released in 2013, is the oldest iPhone that can run iOS 12, so your device will last a long time.

Should you buy it?

Absolutely. Buy it in yellow. You will not be disappointed.

Editor's recommendations




24 Oct
Blog

The Muscle Lab is Open

Cody Haun is the epitome of a 21st century strength scientist. As he goes on his own and leaves the academy for private practice, he is set up to track, analyze, and evaluate every aspect of your exercise and diet.

In this episode we will deal with:

  • Inter-individual heterogeneity and reaction to training and diet
  • Start of a research and training practice
  • Case studies, database processes and accountability to trainees
  • Ultrasound machines, portable metabolic analyzers and the tools of commerce

If you enjoyed this podcast and cared about it, rate and rate it so we can get the word out and motivate and inspire others to take their performance to the next level.

You can find more podcasts like this on the Breaking Muscle Six Pack of Knowledge page. Here you can find all podcasts for most of the available streaming services including iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM and PodBean.

I am the host, Tom MacCormick, and I am a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts in the world. If you're interested in working with me or learning more about me, follow me on Instagram @tommaccormick.

23 Oct
Blog

Amazon Echo Dot (4th Gen) Review: Setting the Benchmark

Amazon Echo Dot (4th generation) on the table

Amazon Echo Dot (4th Generation) Review: Growing Up To Set The Standard

"It's still compact, but the new Echo Dot (4th Generation) offers a decent punch for $ 50."

  • Charming new design

  • Excellent audio quality for its size

  • Alexa Guard protection

  • Affordable cost

  • LED clock should be standard

The fourth generation of the Echo Dot does without the puck-shaped design of its predecessors and wants to make a statement with its revised design. You could say it's a game of chance, because the spherical shape of the new design is very different from anything else. The bigger problem, however, is where this latest model competes against the multitude of other smart speakers that are seeking attention.

Big surprises come in small packages

While Amazon is the entry-level model, it has never neglected the audio punch of the Echo Dot – and that is evident in the fourth-generation Echo Dot. For its size, it's actually pretty impressive how good it sounds. Sure, it's in no way intended to compete with the premium audio experiences of something like the Echo Studio, but given its size, I'm convinced it's the best sounding speaker in the $ 50 price range.

Amazon Echo Dot (4th generation) on the tableJohn Velasco / Digital Trends

Beneath the 100% recycled post-consumer mesh that wraps the entire speaker is a 1.6-inch front speaker that delivers crisp highs that are offset by rich-sounding bass. If you are the casual music listener, you will appreciate how the Echo Dot (4th Generation) can fill smaller rooms with its audio very well. You can certainly improve the output by pairing it with other speakers for that room-filling sound. However, it can still stand on its own.

I am convinced that it is the best sounding speaker in the $ 50 price range.

It handles higher volumes well without ever sounding screeching or high-pitched. There's also a little wiggle room when it comes to tweaking the tone, as controls for adjusting bass, mids, and treble are available through the Alexa app. Don't let its small size fool you – the Echo Dot can let some larger speakers rival for its performance.

One design for everyone

Just like its bigger sibling, the Echo (4th generation), the Echo Dot (4th generation) has a spherical shape. The height has increased over the third generation Echo Dot, while the physical buttons for volume, mute, and action continue to lead the way.

Amazon Echo Dot (4th generation) on the tableJohn Velasco / Digital Trends

I was skeptical of this decision, especially when the puck-shaped design has become an icon. Change can be a good thing, however – and that's the case with the new Echo Dot (4th generation). Whether on my desk or on a kitchen shelf – the design fits almost any style and decor.

Amazon also announced the variants of the speaker during its September 2020 event:

Amazon Echo Dot (4th generation) with clock

If you need a bedside companion, this is it Amazon Echo Dot (4th generation) with clock is the logical choice. It shows the time – along with the outside temperature, timers and alarms. I honestly wish the LED clock was a standard feature on the Echo Dot rather than an entirely separate model.

Amazon Echo Dot (4th generation) with clock LED lightJohn Velasco / Digital Trends

Apart from the clock functions, nothing differs from the standard model. However, there is a $ 10 premium on this version, which equates to a $ 60 premium. It's worth buying because I can't tell you how convenient it is to find the time without turning to my smartphone.

Amazon Echo Dot (4th Generation) Kids Edition

More and more people are relying on smart speakers when working from home, but those who have kids will want to consider the fun and sweetness Amazon Echo Dot (4th Generation) Kids Edition.

Echo Dot Kids Edition IntroducedAmazon

There are currently two design options available – a panda or a tiger. The Kids Edition has the same features as the standard Echo Dot, but Amazon has a range of kid-friendly content, including a year of Amazon Kids +. Children can ask Alexa to tell them stories, call approved friends, and use some educational skills. Just like the watch, the Kids Edition costs $ 60.

Alexa to the rescue

Alexa, the digital assistant, is growing and developing. Although Alexa is better at providing relevant answers and answers to questions / commands, I find the Google Assistant still does a better job. That said, there are a lot more Alexa-compatible devices to control and control – from everyday things like smart LED lightbulbs to some obscure devices like garage openers.

It's little things like Alexa Guard that create more incentive value.

Thanks to the various Alexa skills that you can acquire, the functionality of Alexa continues to grow. I love that you can change Alexa's voice to Samuel L. Jackson, especially when it comes to the explicit and funny comment.

There is one area that caught my attention more than anything – security features that Alexa can use to watch over my home. With Alexa Guard, the Echo Dot (4th generation) listens for certain noises such as broken glass or a smoke detector. The Google Assistant does a similar thing, but you need to subscribe to the Nest Aware service. It's a free service for Alexa Guard, so I appreciate it rolling out at no additional cost. Would you like a more comprehensive service? Launching soon for $ 5 per month, Amazon Guard Plus has an emergency line that you can call for help by asking Alexa.

Most people expect smart speakers to do the typical things like play music and control other smart home devices, but it's little things like Alexa Guard that make the Echo Dot (4th Generation) more excited at home.

Our opinion

The Amazon Echo Dot (4th Generation) makes some bold changes, but it offers a punchy package that makes it the smart speaker that can be beat in the $ 50 price range. The spherical design is a refreshing change that doesn't stop it from being a capable speaker for music. The only criticism I have is that the LED clock should be standard on all models rather than having a dedicated model.

How long it will take?

Since it is unlikely to be moved from place to place, there is little or no concern that something unfortunate will happen to the Amazon Echo Dot (4th Generation). Construction is solid, but if something goes wrong internally, it comes with a 1-year limited warranty that covers deficiencies. If you need more, Amazon offers paid accident protection.

Is there a better alternative?

You won't find anything better that combines the exceptional audio performance of the Echo Dot, extensive features, and evolving capabilities of Alexa at around $ 50. If you're craving for better audio performance, the Amazon Echo Studio remains the best Alexa speaker – while the Amazon Echo (4th Generation) bridges the void as an all-round performer at $ 100.

The Google Nest Mini is the natural choice if your budget is around $ 50 and you rely heavily on Google's services.

Should you buy it?

Even if you have the previous version, the Amazon Echo Dot (4th Generation) is a great buy whether you're just starting out or planning an addition.

Editor's recommendations




23 Oct
Blog

Accomplish a well-toned body with a Trap bar deadlift every day

Training the upper body is the order of the day. Since our upper body is responsible for all movements, it is important to exercise them daily. While multiple exercises promise high quality exercises, not all of them may produce the results you want in the end. Such a thing creates the need for possible training, as it turns out. The Trap bar deadlift is such an incredible exercise that you can try to improve your upper body. Let us explain to you how this exercise can help you achieve your dream body right away!

Benefits of Deadlifting the Extension Pole You Can Take Now

The trap bar deadlift is also known as the hex deadlift or diamond deadlift. Something like this is an exercise that provides the upper body muscles with proper coordination, technique, and balance. One can do this exercise with the trap bar, which is one of the best inventions in the gym today. This exercise promises not only to build strength, but also explosive strength to prevent the risk of injury. Other Trap Bar Deadlift Benefits This also includes increased muscle hypertrophy and better general traction. Athletes and newbies can do this exercise without much inconvenience.

Trap bar deadlifts are a safe alternative to most other deadlifts. For people who find the deadlift a daunting workout, this exercise can come to their rescue. The Trap Bar Deadlift Benefits This also includes reduced stress on the lumbar spine, supramaximal stress and increased buttock strength. Your body quads are also practiced in this process. So, if you're looking to develop fitness and improved mental health, you've come to the right place!

How do deadlift muscles work?

The trap bar deadlift is a type of deadlift that requires a trap bar to perform the workout. Most weight lifters and athletes rely on this exercise to develop a toned body. For people looking to reduce heart problems, increase physical performance, and improve memory, this exercise can work wonders. The Trap bar deadlift muscles were working are not only efficient, but also outstanding among other things. Let's find out how to work them out!

1. Start with a hip-width position with your toes pointing forward. The shins should be perpendicular to the floor. At this point the black needs to be flat. Make sure your shoulders are above the bar.

2. Now load the train according to your requirements. Make sure it is neither too difficult nor too easy for you. Squeeze the bar as you pull down on your shoulder blades. The shoulder and chest must be pulled up.

3. Slide the pole down onto the floor. Take this step with your legs. Your chest must also be facing up.

4. Assume a vertical position with your natural pelvis. The shoulder blades should be behind, with the load distributed between the upper back, traps, glutes, legs, and handle.

5. Repeat the exercise a few times to maintain your own Trap bar deadlift muscles were working.

Trap Bar Deadlift VS Deadlift – Which Is Better?

Many people don't know the difference between a trap Deadlift versus VS deadlift. Something like that makes them have this debate all the time. Although there is a fine line between these two exercises, they belong to the same training family.

A trap bar deadlift is a variation on the traditional deadlift. So the drop bar deadlift comes from the latter.

A deadlift with an air-termination rod allows you to lift heavier weights than a traditional deadlift. However, the deadlift with the rod will reduce the workload on you so the idea of ​​heavier weights won't do much good. In the meantime, the traditional deadlift feels like a better choice. So, a lot of people who keep asking what's better among them Trap Bar Deadlift VS DeadliftThis is an unfounded debate. Both deadlifts are important to your health and fitness routine. You can incorporate the drop bar deadlift into your daily deadlift routine for the best results.

Trap Bar Deadlift VS Squat – Which Is Better?

Fitness freaks often get caught up in these two complex exercises. However, it's not a cake to choose from Trap Bar Deadlift VS Squat. Both exercises help in building the muscle mass of the lower body. While the drop bar deadlift allows you to rest between workouts, the squat forces you to stay active and exercise without rest. This way, squats are more helpful when you want to exercise without wasting time.

A trap bar deadlift can help produce numerous results for our healthy bodies. It helps build strong muscles, improve the ability to perform activities, and maintain an upright core position. However, the squat helps maintain balance on the bar so you can stay active. The core muscles are driven to work hard. This helps keep the body straight and the muscles healthy. It also stimulates muscle growth in the abdominal and oblique areas. To sum up, while both workouts will add harmful stress to your muscles, if you follow the steps correctly, you will not be injured. It depends on what kind of benefits you are looking for for your body to choose between Trap Bar Deadlift VS Squat. However, there is no clear winner here. We encourage you to seek advice from your trainer to find out which one is ideal for you.

Take that away

If you want to tone your body freely, this is the Trap bar deadlift is all you need Don't forget to practice this exercise regularly to gain your dream body right away.

FAQ

1. Can we build a potential? Trap bar deadlift form right?

Yes. You can build a strong one Trap bar deadlift form practically. However, be sure to follow the instructions to avoid trouble.

2. Can Trap Bar Deadlift Benefits be acquired?

Yes. If you do the exercise regularly, you can acquire it Trap bar deadlift advantages in no time.

Related articles

Here's the ultimate traps workout to beat the fitness blues

23 Oct
Blog

Amazon Echo (4th Gen) Review: New Look, Outstanding Results

Amazon Echo 4th Generation Rating 9 out of 14

Amazon Echo (4th generation) review: New look, same excellent results

"A charming new design paired with Alexa's intelligence makes the Echo (4th generation) an outstanding competitor."

  • Charming new spherical design

  • Blinding LED light ring

  • Serves as an Amazon Sidewalk Bridge

  • Great sounding tone

  • Bass trunks at the highest volume

It's hard to imagine that the original Amazon Echo smart speaker was released in 2014 and has become one of the most popular smart speakers around. For many people, it was their introduction to the future of the home – where voice control for hiring a digital assistant to complete tasks was of paramount importance. Now we have the newest member in the established line with the fourth generation Amazon Echo.

While I was relying on a variant of last year's third generation model, Amazon (like many others) surprised me with the introduction of a suitable successor. What is interesting, however, is the radical change in design, which deviates from the traditional cylindrical shape of the pre-speakers. With the new contest offerings already announced, namely Google Nest Audio and Apple HomePod mini, the Amazon Echo (4th generation) clearly has a battle ahead of it to become the standout winner this season.

Charming spherical design

When Amazon presented the Echo (4th generation) during its virtual press event in September 2020, I was skeptical of the new design. It was a radical change from what we've seen so far, so I wasn't particularly impressed. But as soon as I unpacked it, put it on my desk and turned it on, I was thrilled. Seriously beaten, mostly because I didn't expect it to look this good just sitting there.

When we think of speakers, a rectangular shape comes to mind. Therefore, it is a daring step by Amazon to change this (and break from tradition). The spherical shape is not over-inflated as I originally thought. On the contrary, it measures 5.7 inches at the base and 5.2 inches in height. With this two-tone look made from 100% post-consumer recycled fabric that covers most of the speaker, it's a comfortable and charming design that will accentuate any decor.

As usual, there are physical buttons on top of the speaker for volume control, action and microphone mute. Who knows if it's intentional, but the LED light ring around the base of the echo (4th generation) was a brilliant move. Not only does it glow in a pervasive color when I get Alexa, but it fades and pulses in different colors to emphasize Alexa's listening and reactions. The dynamic effect of the LED light ring is even more pronounced when it is placed on reflective surfaces.

A refreshing change that will last a long time.

Amazon put the design on the line and it pays off as a refreshing change that has long been in development. The only complaint I have is that I wish Amazon could just put in an LED display similar to the Echo Dot with a clock, just because it would be nice to be able to tell the time quickly at a glance – instead of asking Alexa .

Adaptive audio for every room

One of the main reasons people buy smart speakers is listening to music, whether leisurely or during a big party. The Amazon Echo (4th generation) does not disappoint in this area. In fact, the Echo line has been known to deliver solid audio by and large. Though, after the Echo Studio last year, Amazon clearly etched a distinctive line that is more of a mid-range offering in terms of audio performance. It's still incredibly capable of calming audiophiles, especially when it uses the same room-resizing technology as the Echo Studio by capturing the acoustics of the room to improve its performance.

Equipped with a 3-inch neodymium woofer and two 0.8-inch tweeters, the audio in the high range is clear and clear thanks to Dolby processing – with a rich bass that compliments it. You can adjust some settings through the Alexa app, e.g. B. Bass, mids, and treble, but I find that they can still sound tense at higher volumes. The lows seem to be affected the most, which puts a little strain on the bass.

The Echo (4th gen) seems just a tiny bit behind the overall performance of the Nest Audio on its own, but it's worth noting that you can pair it with other Echo devices (including smart displays) to enjoy music playback for sync the entire house.

Same old Alexa smart

The Echo wouldn't be what it is today without Alexa, the intelligent assistant that powers the company's many smart home devices. I'll be honest, I don't use Alexa as much as I should as my favorite smart assistant is the Google Assistant. That's because I rely so much on Google's services. That is the logical choice.

After getting to know Alexa again over the past few months with the Amazon Echo Show (2nd generation) and then with the Echo (4th generation), I have a new appreciation for how useful it is as an assistant. First and foremost, it can be seamlessly integrated into Amazon's numerous services. For example, I recently made a purchase on Amazon for these Listerine Pocketmist Sprays. On the day of delivery, I noticed that the LED ring of light on the echo was glowing amber. I didn't know what it meant, however, so I asked Alexa. She told me my order had just delivered before I had a chance to check the notification on my phone.

This is just one of the many examples that show how deeply Alexa is intertwined with Amazon's services. When it comes to controlling the smart home, it can do the same job as the Google Assistant. This, of course, is one of the biggest advantages Alexa has over Google Assistant – as there are far more Alexa-compatible devices than Google Assistant or Siri. While I believe that, in my experience, the Google Assistant is better at responding to questions and requests based on contextual cues, I can't tell you how amused I am to hear Samuel L. Jackson's voice echoing. He's by far the most amusing celebrity voice.

To be honest, Alexa's ability doesn't change with the Echo (4th generation). If you own an older Echo, you won't find anything new here in terms of their capabilities. Downloading more skills will of course expand their functionality, but it's no different from other Alexa-enabled smart speakers and displays.

Help move the sidewalk to more places

It might seem an afterthought to most people, but the Echo (4th generation) is notable for Amazon Sidewalk. This is an addition to the fact that it is also a smart home hub that supports Bluetooth LE and ZigBee. If you have door and window sensors that use these standards, you can set up some of them right from the echo and send commands to them.

The Echo (4th generation) still has a heavy blow to itself and offers wonderful all-round performance.

More importantly, however, it can be used as a sidewalk bridge that helps compatible devices connect. This new low-energy signal has a greater impact on the communication between devices as Amazon Sidewalk becomes more common. Given that bandwidth is a constant problem at home as more and more devices are connected to the Wi-Fi network, Amazon Sidewalk aims to alleviate this congestion and connectivity battle.

What does it all mean? Quite simply, it effectively provides more coverage for compatible devices. The upcoming tile tracker is a perfect example of the reach of Amazon Sidewalk. You can usually find one in close proximity via Bluetooth LE, which is usually no more than several hundred meters away. If you happen to leave it with a friend who happens to have an Echo (4th generation), the tile tracker can still be found when you travel home. This is because the Echo acts as a sidewalk bridge and compatible devices can communicate with it.

This is all new and interesting, but this addition will make Internet of Things devices much easier to communicate with. Even so, the Echo (4th generation) remains a fantastic home hub to control and access all existing smart home devices.

Our opinion

Amazon's gamble to create a new version with its latest Echo smart speaker pays off primarily because the refreshing design is charming, offers an extraordinary audio experience and all the smarts that accompany Alexa. Google's Nest Audio may have the edge when it comes to audio performance, but the Echo (4th generation) still takes a strong punch in its own right and offers great all-round performance. It's priced at $ 100, so it's an important consideration as your next smart speaker. This is especially true if you are heavily invested in the Amazon ecosystem.

How long it will take?

Amazon prides itself on the construction of the Echo, which is 50% recycled post-consumer plastics, 100% recycled post-consumer fabrics, and 100% recycled die-cast aluminum. It feels solid and isn't overly heavy either, especially when compared to Google Nest Audio.

There is little concern that something will break, mainly because it will remain stationary. However, a 1 year limited warranty is provided to cover any defects. However, Amazon also offers accident protection against costs.

Is there a better alternative?

Music lovers will prefer Nest Audio's performance for better audio quality. On the other hand, the Amazon Echo Studio is the speaker who decides if you are an audiophile but you pay a heavy cost to pick it up.

It also begs the question of whether smart speakers are a valuable choice when smart displays go into the equation. For the cost of $ 100, the Amazon Echo (4th generation) is hard to miss as it offers a well-rounded package. On the other hand, it lacks some of the added conveniences that smart displays offer. The Amazon Echo Show 8 is a compelling option at a price that more or less depends on whether it's for sale.

Should you buy it?

You bet! Whether you want to upgrade a pre-speaker or expand your existing collection, the Amazon Echo (4th generation) is great value for money – and it looks oh so good with its new spherical design!

Editor's recommendations




23 Oct
Blog

Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength

Deadlifting with dumbbells or kettlebells is pointless unless you are doing one-legged variations. Not correct.

Have you ever tried a one-armed variant instead of a one-legged one? Two legs on the floor but only one bell in one hand held by the side of your body. This is the suitcase deadlift, and in many ways it trains the same qualities as a one-legged RDL.

The difference is that you can load this exercise much heavier and have a lot more fun with it. I've included many details of your approach in this article if you need to dig deeper or have specific issues than you should read my online movement principles course.

The benefits of the suitcase deadlift

Why do we do one-legged exercises? It's easy to build one-legged strength. But that's not all. They also help improve our stability, and not just because they build one-sided strength. It's about developing the ability to trigger the core muscles that keep our hips from rotating or shifting in coordinated effort.

Our body finds stability and strength for one side of the other. Our slants on the left turn on to keep us from bending sideways when we hold something heavy on the right side of our body.

We create a force against the floor from our right foot to flex our left lat pulldown.

These cross patterns should be automatic and we should have control and strength on each side to stabilize the other, but that is not always the case.

The suitcase deadlift makes it intuitive to hone this quality.

It feels wrong to tip or twist sideways when lifting a heavy weight off the floor with just one hand. You instinctively and actively fight against it.

Should you do it

This may seem like a remedy, or beginners should practice some before doing heavy deadlifts with barbells. Still, it is just as necessary that elite powerlifters be far removed from the competition during general training blocks.

We will always have a tendency to use one side of our body more than the other in motion.

And while part of it is part of being human, too much is part of a problem that can hurt you.

You can practice a sport that uses almost exclusively one side of your body. Or, you could be a busy professional who does some repetitive tasks over and over again.

It doesn't matter what it is. Repeat the same movements over and over on one side and you will have to deal with some excruciating injury, pain, and discomfort.

Exercises like deadlifting a suitcase can keep you healthy or help repair the damage already done.

Which muscles are involved?

The movement itself works the hamstrings, quads, glutes, and even the back muscles while helping you grab and hold the bell.

However, the real benefit of adding these elements to your workout is that they improve the control and strength of the core against rotation.

The deep muscles of the trunk that stabilize the spine, pelvis, and hips, such as the transverse abdomen, psoas major, and even the pelvic floor muscles, to name a few, can be really stressed and worked harder with this exercise than with any exercise that you have the same weights in both hands.

How to do a suitcase deadlift

Place a dumbbell or kettlebell next to one of your ankles.

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abs, criss-cross patterns, inclines, psoas, one-sided exercises, remedial measures, core stability

Hang down and squat, much like doing a barbell deadlift. You need to squat lower and more upright than a traditional deadlift with a loaded barbell because the bell is not that high off the floor and is placed on the side.

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abs, criss-cross patterns, inclines, psoas, one-sided exercises, remedial measures, core stability

Inhale deeply, filling your entire abdominal cavity and expanding not only your stomach but also the sides of your torso and lower back with air.

Hold on and remember to drive your feet and ankles through the floor while standing. Make sure that your hips do not shoot up in front of your chest and shoulders.

  • As you stand, focus on relaxing your shoulders and sagging, but using the weight to keep the side of your trunk from diving or sloping lower than the opposite side.
  • You want your hips to stay straight all the time.
  • Fight the urge to bend your torso to the side of the weight while standing.
  • Focus on engaging your core so that your hips stay straight and you are not allowed to twist or bend to the side at all.
  • Exhale strongly at the top, then tense back and crouch in the same manner to touch the floor with the bell before standing up again

Add variation

One of the greatest ways to turn things upside down would be to use a barbell instead of a dumbbell or kettlebell.

  • Many people think of using a barbell when doing deadlifts with suitcases, but it must be viewed as an advancement to using a bell.
  • With a barbell, not only do you need to fire your trunk to stabilize yourself and not twist and turn, but you also need to stabilize the bar so it doesn't tip back or forth in your hand.
  • This takes a lot of focus on engaging your shoulders, back, and forearms to stabilize the barbell itself. If you can't fix your hips and pelvis in place first, the use of a barbell will defeat the purpose of the exercise.

First, find stability in your body with bells. Then you can also use dumbbells.

Too far too early

To train core stability and get your legs going, you need to challenge yourself with a heavyweight.

But you have to get involved.

Too heavy a dumbbell on the first day and you stabilize your muscles will likely tire too quickly and make you twist or turn.

And when that happens, nothing protects your back from injury.

For advanced

Regardless of what weight you're using – dumbbell, kettlebell, barbell – swimming reps can make this exercise much more difficult.

Begin the exercise as normal, but if you crouch down after the first rep, instead of placing the weight on the floor or even tapping it on the floor, lower it down until it is only half an inch above lying on the ground. Take a short break and get up again.

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abs, criss-cross patterns, inclines, psoas, one-sided exercises, remedial measures, core stability

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abs, criss-cross patterns, inclines, psoas, one-sided exercises, remedial measures, core stability

Using the weight to move your entire set directly off the floor without touching it, you'll feel tired and painful like you haven't since your overzealous high school teacher. Challenge.

22 Oct
Blog

TicWatch 3 Pro Review: Fast Performance, Long Battery Life

mobvoi ticwatch 3 pro review star face bag

"The latest Qualcomm processor and a clever second display system give the TicWatch 3 Pro good performance and long battery life, which fixes two common problems with the Wear operating system."

  • Three days of battery life

  • Latest Snapdragon Wear 4100 processor

  • Fast performance

  • The screen that is always on is now backlit

  • Wear OS is still frustrating

  • No color or strap selection

The most exciting thing about the Mobvoi TicWatch 3 Pro is what's inside. It is the first smartwatch available with Qualcomm's Snapdragon Wear 4100 processor. Many hope to be the savior of Wear OS with its higher performance and efficiency, and an incredible battery for serious endurance.

Yes, the Snapdragon Wear 4100 is a massive improvement over the geriatric Snapdragon Wear 3100 and really makes Wear OS more user-friendly than ever. However, it's not the magic bullet that helps kill the Apple Watch or the Samsung Galaxy Watch 3.

design

Mobvoi seems to have an aversion to changing the design of the Pro series. The TicWatch 3 Pro is a significant improvement over the first TicWatch Pro, but it's a shame that the knurled bezel and buttons from the Pro 4G / LTE model haven't been carried over. However, it's leaner and certainly not ugly. It's just a little bland with the single black color scheme. I'll be wearing this every day and the best wearables are an extension of your other fashion choices so I really would want more of a choice.

Andy Boxall / Digital Trends

The watch is relatively compact with a 47mm case that weighs 41.9 grams, but there is no question that it is a male form. I cannot see the watch for women or those with smaller wrists. The case and caseback are made of plastic and don't feel particularly expensive, while the bezel is made of stainless steel and the strap is made of silicone with an orange tinge. It's soft and comfortable, and it hasn't got sweaty either.

Andy Boxall / Digital Trends

There are two buttons on the housing, the upper one opening the menu and the lower one being assigned to the TicExercise app immediately. However, it can be changed in the app of your choice. The top button on my test watch is very stiff and has not come loose over time, making it awkward and uncomfortable to press. The bottom button is far better, which makes me a little concerned about the overall build quality. Nevertheless, the watch was otherwise reliable.

screen

The design is a bit damp, but the screens are masterpieces. That's right, screens. The TicWatch Pro 3 has a bright and colorful 1.4-inch AMOLED screen with a resolution of 454 x 454 pixels for Wear OS and a second FSTN LCD screen that acts as the permanent screen of the watch. You'd never know there are two screens, it doesn't add any extra size or weight, but it does reduce power consumption and is much more readable in different lighting conditions.

Andy Boxall / Digital Trends

It's the defining feature of the TicWatch Pro series, and Mobvoi redesigned the screen layout for the TicWatch 3 Pro to make it more consistent. Backlighting has also been added to ensure clarity in low light conditions. It makes a big difference.

Andy Boxall / Digital Trends

The FTSN LCD shows the time, date, battery level and step count and is all you need from a screen that is always on. I can see it in daylight and in the dark and it doesn't seem to be affecting battery life at all.

battery

Amazingly, the TicWatch Pro 3's 595 mAh battery lasts three days before it needs to be charged. At first I didn't quite believe this and took special care to check the settings, monitor usage, and count the days it worked on my wrist. Not only did I get three days of life from it repeatedly, including an hour of exercise tracking on two of them, but with less use it was still on the fourth day. The battery life of many other Wear OS smartwatches rarely whistles beyond a full day. So having three days is something to celebrate.

Andy Boxall / Digital Trends

This is hardly known in earlier TicWatch Pro models and the Casio Pro Trek WSD-F30, which also uses the hardware approach for the second screen to ensure an always active view. It's sad that we don't see the dual-screen hardware setup for more smartwatches as it's clearly effective. The Snapdragon 4100 also plays a big role. Qualcomm claims to have reduced electricity consumption by 25%. Both Mobvoi and Qualcomm have really teamed up and improved the smartwatch's battery life significantly.

Qualcomm and Mobvoi really came together and significantly improved battery life.

If you want even more, there's Essential Mode, which turns off the OLED screen and leans on the LCD for the time, but continues to count steps and monitor sleep. Mobvoi claims this offers an excellent 45 days of usage versus 30 days claimed by other smartwatch manufacturers. You can really take the TicWatch 3 Pro with you for a long weekend without the hassle of grabbing the charger and still using both screens, or disappearing into the wild for a month and still having time on your wrist in the end.

The only downside is the charging, which is slow compared to some other Wear OS watches, taking around an hour and 40 minutes to go from 5% to full. That being said, the TicWatch 3 Pro's battery life really impresses with the hardware and improved Essential mode, and is a real reason to buy this smartwatch over many others.

Performance and software

Everything works quickly. If that sounds obvious with modern technology, you've never used a Wear OS watch with 512MB of RAM. The combination of the Snapdragon Wear 4100 and 1GB of RAM means everything works when you want it to. Apps open quickly, you can scroll through Google Maps and switch faces in no time. It's a world apart from the worst Snapdragon 3100 watches and a really good omen for the future of Wear OS.

The increase in performance should mean an all round better experience, right? I thought so, but the TicWatch 3 Pro needs to be optimized. With no rotating crown or bezel, the menus need to be wiped, and there's something pretty muddy about the TicWatch software. It doesn't flow like it should and usually requires a lot more wiping than I'd like. Sometimes taps and swipes are also misinterpreted, which leads me to options that I haven't selected and then slows down because it's confused.

You'll also have to play around with the settings a little to make them more user-friendly. Tilt-to-wake is not active by default and is essential. Otherwise, when notifications come in, you'll have to physically tap the screen to switch from the constantly on second screen. Mobvoi has created its own Wear OS launcher standard. While this is fine, I prefer the look of the default Google launcher, and you'll need to check the settings to change it.

The software still needs to be optimized – there are usability problems.

Then there are the many Mobvoi apps that are installed. There's Ticbreathe, TicExercise, TicHealth, TicHearing, TicOxygen, and TicKitchenSink (maybe). All of them require you to create a Mobvoi account. The general accounts only offer Google Fit. However, you need the TicOxygen app to measure the blood oxygen content (Sp02). It's attractive and fast, although the accuracy and usefulness of this metric continues to be in question for most people.

The notifications from Wear OS are terrible too, perhaps even worse on the TicWatch than on others I test. I received a small percentage of notifications when connected to the LG Wing and the OnePlus 8T. It's such a hit or miss too. Without the Outlook app installed on the watch, I won't get any Outlook notifications, but even if it's installed I still don't get all of them. Incredibly frustrating. I wore the TicWatch Pro 3 right after checking out the Apple Watch Series 6 which came in with 100% notifications, so the silence from Wear OS just got worse.

Health tracking

Most of Mobvoi's apps are related to health and activity tracking, and many replicate the capabilities of Google Fit. However, there are some advantages to using it. TicHealth has more data on your wrist than Fit without having to visit the app on your phone. I like the overall design of TicBreathe and TicZen, although the stress test takes a long time to run. There's a sleep tracking app too, but I didn't find the watch comfortable enough to wear all night.

mobvoi ticwatch 3 pro review workouts "class =" m-carousel - image dt-lazy-no "src =" https://icdn7.digitaltrends.com/image/digitaltrends/ticwatch-3-pro-workouts-640x640.jpg " srcset = "https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Andy Boxall / Digital Trends

mobvoi ticwatch 3 pro rating tracking "class =" m-carousel - image dt-lazy-no "src =" https://icdn3.digitaltrends.com/image/digitaltrends/ticwatch-3-pro-tracking-640x640.jpg " srcset = "https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Andy Boxall / Digital Trends

mobvoi ticwatch 3 pro review ticexercise app "class =" m-carousel - image dt-lazy-no "src =" https://icdn8.digitaltrends.com/image/digitaltrends/ticwatch-3-pro-ticexercise-app- 640x640 .jpg "srcset =" https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAAndy Boxall / Digital Trends

mobvoi ticwatch 3 per evaluation blood oxygen "class =" m-carousel - image dt-lazy-no "src =" https://icdn9.digitaltrends.com/image/digitaltrends/ticwatch-3-pro-blood-oxygen- 640x640. jpg "srcset =" https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAAAndy Boxall / Digital Trends

The TicWatch 3 Pro has a heart rate sensor, an integrated GPS, IP68 waterproofness for use in the pool and Sp02 blood oxygen measurement. Google Fit works with all of these sensors and is attractive and easy to use. The data collected is logically arranged in the Fit app on your phone, but isn't detailed enough for the really dedicated fitness fan, and Mobvoi's own collection of apps doesn't change that.

Overall, the TicWatch 3 Pro does a good job as an casual fitness tracking system, and I really like the way you can focus your daily goals on heart points rather than steps that seem like a better way to measure your effectiveness assess daily activities.

Andy Boxall / Digital Trends

What the TicWatch 3 Pro doesn't offer is much more than any other smartwatch when it comes to activity tracking or additional sensors. It's knowledgeable and perfectly acceptable to someone like me who wants quick digestible data and quick-to-activate workout tracking, but not someone who wants comprehensive hardcore sports training data.

Price and availability

The TicWatch 3 Pro is priced at $ 299 or £ 289 is now available from Amazon.

Our opinion

The TicWatch 3 Pro shows that Wear OS hardware is a lifetime, but it also reminds us that Google's software holds back even the most powerful watch. Mobvoi's smartwatch isn't the prettiest you can buy, but it does a lot of things right, from the second always-on screen to using the Qualcomm Snapdragon Wear 4100. This means more convenience, longer battery life and faster apps for you.

Is there a better alternative?

If you want the Snapdragon Wear 4100, the TicWatch 3 Pro is your only choice. That situation means it stands on its own right now and just an aversion to the design should make you consider another Wear OS smartwatch.

However, Wear OS is still frustrating and you can buy better smartwatches that don't use Google software. We recommend the Samsung Galaxy Watch 3 for owners of Android phones and the Apple Watch SE or Series 6 for iPhone owners.

How long it will take?

With the Snapdragon Wear 4100, Qualcomm's latest smartwatch platform, you get the only smartwatch currently available. Hence, in terms of performance, it is the best choice in terms of longevity. The watch is IP68 waterproof and the reinforced nylon case should prove to be very robust. The quick release strap is easy to change if you don't like it or if it breaks.

The only question mark is above the software. Google provides updates for Wear OS regularly, but rarely includes important new features. However, due to the large amount of Mobvoi software on board, the watch needs ongoing support from both companies in order to stay up to date. Regardless, you can buy the TicWatch 3 Pro with the confidence that it will last two years or more.

Should you buy one?

Yes, the Snapdragon Wear 4100's perks, the superb screen that always shows up, and the long battery life outweigh the software frustrations.

Editor's recommendations




22 Oct
Blog

Powder Exfoliants: What They Are & How To Use Them

Exfoliants come in all types and textures, from scrubs and scrubs to enzyme scrubs and in-spa treatments. One of our absolute favorites: the powder peeling. These ultra-fine powders have been used for centuries to lighten, smooth, and moisturize skin. They gently remove impurities and exfoliate the skin for a glowing complexion. The trick: just add water. Here's why you should add a powder scrub to your skin regimen, as well as our tips and tricks for using it correctly.

Benefits of Using a Powder Scrub

1. Gentle

Powder scrubs are incredibly gentle. When mixed with water, these finely ground powders turn into a luxurious paste or foam that removes impurities and smooths the skin – without scratching the surface. In addition to physical peels such as oat and rice flour, many also contain naturally-derived AHAs and BHAs. These acids provide an additional exfoliation by dissolving dead skin cells and leaving a silky smooth complexion.

2. Customizable

When it comes to powder scrubs, the power is literally in your hands. The amount of water you add to the mixture will tell you the strength of the peel. So you can make adjustments depending on the day, season or skin type. Yoon-Soo Cindy Bae, MD tells Byrdie: "Use less water to feel more texture, and use more water for more general soft detergents."

Tip: If you're after a deeper peel, don't scrub harder. Instead, adjust your water to powder ratio. Eminence Organic Skin Care Product Support Representative and Licensed Beautician Alicia Hawthorne says: "No additional pressure is required for physical peeling. The granules do the job!”

3. Liquid free

Another benefit of powder scrubs is that they are liquid-free. Bacteria and mold can grow much harder in dry environments, which means powder peels often contain fewer preservatives and last longer than their liquid counterparts. Another bonus: They are TSA approved. These travel-friendly cleaning agents can easily be put in your hand luggage by airport security.

Stone Crop Oxygenating FizzofoliantHow to use one

Now that you know the benefits of using a powder scrub, here are some ways you can properly apply:

  1. Put a small amount of dry powder in the palm of your hand
  2. Add a small amount of water
  3. Rub your hands together for a creamy paste or foam
  4. Apply to your face in a circular motion, avoiding the sensitive eye area
  5. Rinse thoroughly with water and pat the skin dry

Pro tip: For an extra exfoliating boost, add a dash of your favorite cleanser to Step 1! Alicia's favorite mixology combines Stone Crop Oxygenating Fizzofoliant with the Acne Advanced Cleansing Foam.

Product selection

Strawberry Rhubarb Dermafoliant

VIEW PRODUCT

Product selection

Stone Crop Oxygenating Fizzofoliant

VIEW PRODUCT

Dermafoliant vs. Fizzofoliant: which one is right for me?

Ready to add a powder scrub to your skin regimen? We love that Strawberry Rhubarb Dermafoliant and the Stone Crop Oxygenating Fizzofoliant for different reasons. The Strawberry Rhubarb Dermafoliant is a chemical peel made with strawberries and rhubarb that adds antioxidants to the skin (yes, it smells delicious like a strawberry field!). It contains a rice powder that soaks up oil, while lactic acid and salicylic acid remove dead skin cells.

The Stone Crop Oxygenating Fizzofoliant uses microgreens, stone crop and rice flour with adzuki powder to exfoliate and polish the skin structure. With its light fizzy effect, you'll enjoy massaging this into your skin.

Pro tip: Be careful when combining peeling treatments. Although some work together, there are some combinations that should be avoided!

What about exfoliating masks like the turmeric energy treatment?

If you love exfoliating masks to wake up your complexion, give these a try Turmeric Energizing Treatment, a warming powder, peeling and mask. Zeolite and turmeric remove dead skin cells and impurities and improve the appearance of the skin by smoothing and tightening. This gold-colored peeling differs from the Strawberry Rhubarb Dermafoliant and Stone Crop Oxygenating Fizzofoliant in its frequency of use. It is ideally used once a week, while Dermafoliant and Fizzofoliant can be used frequently, even daily if you are interested!

What other peels go well with powder peels?

Are you thinking of using other scrubs besides powder scrubs? You will be pleased to know that the Strawberry Rhubarb Dermafoliant or the Stone Crop Oxygenating Fizzofoliant can be easily added to any of our cleansers for extra peeling. The merging of scrubs provides a deeper exfoliation and improves skin radiance.

When putting together peelings, keep in mind that our chemical peelings (like the Dermafoliant) contain naturally occurring mild acids and enzymes to exfoliate the skin, while a product like the Fizzoliant is a purely physical peel with peeling granules.

You can try the following combinations depending on which products you love.

  • You can use one VitaSkin Exfoliating Peel ™ based on the Strawberry Rhubarb Dermafoliant or Stone Crop Oxygenating Fizzofoliant.

  • You can combine the Strawberry Rhubarb Dermafoliant or the Stone Crop Oxygenating Fizzofoliant with our award-winning Mangosteen Daily Resurfacing Cleanser. This cleanser, with its lactic acid component, adds a chemical peel that removes debris and improves skin hydration.

  • To decongest the pores, you can couple them Charcoal Peeling Gel Cleanser with the Stone Crop Oxygenating Fizzofoliant.

  • Combine the almond mineral treatment with the Stone Crop Oxygenating Fizzofoliant. This combination is extremely soft on the skin and perfect for decongesting skin buildup. Easy to use Almond mineral treatment and let rest for a few minutes. As soon as the heat from the almond and mineral treatment subsides, add water to the Stone Crop Oxygenating Fizzofoliant. Apply this mixture to the almond mineral treatment.

Pairings with the turmeric energy treatment

Interested in exfoliating with a warming face mask? Try these combinations:

  • Apply a VitaSkin Peeling Peeling before applying the Turmeric Energizing Treatment.
  • For a more intense treatment, apply the Calcium Stimulating Mask over the turmeric energy treatment to accelerate its effectiveness, brighten and minimize fine lines and wrinkles.
  • For extreme lightening, place the Citrus and Kale Potent C + E Masque on top. Simply wet your fingers and massage in gently for 2 minutes and let the heat rise and dissipate before removing it!

This post was originally published in September 2018 and has been updated for accuracy and completeness.

22 Oct
Blog

Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength

Deadlifting with dumbbells or kettlebells is pointless unless you are doing one-legged variations. Not correct.

Have you ever tried a one-armed variant instead of a one-legged one? Two legs on the floor but only one bell in one hand held by the side of your body. This is the suitcase deadlift, and in many ways it trains the same qualities as a one-legged RDL.

The difference is that you can load this exercise much heavier and have a lot more fun with it. I've included many details of your approach in this article if you need to dig deeper or have specific issues than you should read my online movement principles course.

The benefits of the suitcase deadlift

Why do we do one-legged exercises? It's easy to build one-legged strength. But that's not all. They also help improve our stability, and not just because they build one-sided strength. It's about developing the ability to trigger the core muscles that keep our hips from rotating or shifting in coordinated effort.

Our body finds stability and strength for one side of the other. Our slants on the left turn on to keep us from bending sideways when we hold something heavy on the right side of our body.

We create a force against the floor from our right foot to flex our left lat pulldown.

These cross patterns should be automatic and we should have control and strength on each side to stabilize the other, but that is not always the case.

The suitcase deadlift makes it intuitive to hone this quality.

It feels wrong to tip or twist sideways when lifting a heavy weight off the floor with just one hand. You instinctively and actively fight against it.

Should you do it

This may seem like a remedy, or beginners should practice some before doing heavy deadlifts with barbells. Still, it is just as necessary that elite powerlifters be far removed from the competition during general training blocks.

We will always have a tendency to use one side of our body more than the other in motion.

And while part of it is part of being human, too much is part of a problem that can hurt you.

You can practice a sport that uses almost exclusively one side of your body. Or, you could be a busy professional who does some repetitive tasks over and over again.

It doesn't matter what it is. Repeat the same movements over and over on one side and you will have to deal with some excruciating injury, pain, and discomfort.

Exercises like deadlifting a suitcase can keep you healthy or help repair the damage already done.

Which muscles are involved?

The movement itself works the hamstrings, quads, glutes, and even the back muscles while helping you grab and hold the bell.

However, the real benefit of adding these elements to your workout is that they improve the control and strength of the core against rotation.

The deep muscles of the trunk that stabilize the spine, pelvis, and hips, such as the transverse abdomen, psoas major, and even the pelvic floor muscles, to name a few, can be really stressed and worked harder with this exercise than with any exercise that you have the same weights in both hands.

How to do a suitcase deadlift

Place a dumbbell or kettlebell next to one of your ankles.

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, elite athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abs, criss-cross patterns, inclines, psoas, one-sided exercises, remedial measures, core stability

Hang down and squat, much like doing a barbell deadlift. You need to squat lower and more upright than a traditional deadlift with a loaded barbell because the bell is not that high off the floor and is placed on the side.

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abdomen, criss-cross pattern, inclines, psoas, one-sided exercises, remedial measures, core stability

Inhale deeply, filling your entire abdominal cavity and expanding not only your stomach but also the sides of your torso and lower back with air.

Hold on and remember to drive your feet and ankles through the floor while standing. Make sure that your hips do not shoot up in front of your chest and shoulders.

  • As you stand, focus on relaxing your shoulders and sagging, but using the weight to keep the side of your trunk from diving or sloping lower than the opposite side.
  • You want your hips to stay straight all the time.
  • Fight the urge to bend your torso to the side of the weight while standing.
  • Focus on engaging your core so that your hips stay straight and you are not allowed to twist or bend to the side at all.
  • Exhale strongly at the top, then tense back and crouch in the same manner to touch the floor with the bell before standing up again

Add variation

One of the greatest ways to turn things upside down would be to use a barbell instead of a dumbbell or kettlebell.

  • Many people think of using a barbell when doing deadlifts with suitcases, but it must be viewed as an advancement to using a bell.
  • With a barbell, not only do you need to fire your trunk to stabilize yourself and not twist and turn, but you also need to stabilize the bar so it doesn't tip back or forth in your hand.
  • This takes a lot of focus on engaging your shoulders, back, and forearms to stabilize the barbell itself. If you can't fix your hips and pelvis in place first, the use of a barbell will defeat the purpose of the exercise.

First, find stability in your body with bells. Then you can also use dumbbells.

Too far too early

To train core stability and get your legs going, you need to challenge yourself with a heavyweight.

But you have to get involved.

Too heavy a dumbbell on the first day and you stabilize your muscles will likely tire too quickly and make you twist or turn.

And when that happens, nothing protects your back from injury.

For advanced

Regardless of what weight you're using – dumbbell, kettlebell, barbell – swimming reps can make this exercise much more difficult.

Begin the exercise as normal, but if you crouch down after the first rep, instead of placing the weight on the floor or even tapping it on the floor, lower it down until it is only half an inch above lying on the ground. Take a short break and get up again.

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abdomen, criss-cross pattern, inclines, psoas, one-sided exercises, remedial measures, core stability

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abs, criss-cross patterns, inclines, psoas, one-sided exercises, remedial measures, core stability

Using the weight to move your entire set directly off the floor without touching it, you'll feel tired and painful like you haven't since your overzealous high school teacher. Challenge.

22 Oct
Blog

Experience the best-ever benefits on a Lat pulldown machine today

Have you ever wondered why you can't pull heavy objects off the rack? Ever wonder why you can't cross your arm across your chest? If you are facing these issues, it is because your lats are not strong enough. The lat is the broad muscle in the body that covers your back of the ribs and wraps partially around your lower waist. People generally do this exercise on one Lat pulldown machine You can find it in every gym. While this exercise may seem daunting, if you follow the directions correctly, it's no big deal.

Advantages that will turn the tables for you

There's a reason that Lat pulldown machine exercises are so outstanding everywhere. This is an isolation exercise that focuses on working the back on your own. Such a thing makes it a powerful and fast workout that you can incorporate into your fitness routine right away. The exercise aims to work the latissimus dorsi, which is the muscle that rests under the armpits and extends across the back.

The Lat pulldown machine exercises are a perfect point of contact for train movements. As a result, potential postures and flexibility can be built. Some other benefits, like muscle growth and triceps exercises, are also part of this routine.

How do the lat pulldown machine muscles work?

A lat pulldown machine often looks like a complex exercise machine. That is the truth? Of course not. The lat pulldown machine seems like a daunting piece of equipment. If you follow the steps to use them carefully, it won't be a problem. The Lat pulldown machine muscles were working turn out to be strong, advanced and fast.

The lat pulldown exercise not only works the lats but also the other muscles in the body. The posterior deltoid is also worked on in this process. Levator scapulae, another small muscle, also helps stabilize the back and sides of the neck. This is what happens when you pull the bar towards you. So there are several Advantages of the lat pulldown machine to grab for you.

1. Hold the bar with a wide grip. Make sure you use an overhand.

2. Pull the bar down until it is level with your chin. When you get to this step, exhale. Try to keep your upper body still. Your feet must be flat on the floor and your abs must be locked in place. Your elbows shouldn't be able to move forward.

3. Squeeze your shoulder blades together while holding your square shoulders.

4. Now bring the bar back into the starting position. Make sure it doesn't bump against the weight plates.

5. Do at least 8 to 12 reps to keep yours up Lat pulldown machine muscles were working.

Worst Mistakes To Avoid While Exercising

The lat pulldown machine is helpful equipment for all the right reasons. However, if you don't do this exercise carefully, it becomes a massive hassle. The only way to solve these problems is to carefully follow the instructions. Practicing the exercise well can avoid injuries that can complicate things. Something like that helps build the best Lat pulldown machine shape. Find out how to do it.

Pull down too hard

Although pulling is a massive part of this exercise, excessive pulling can result in serious injury. This can also put additional strain on your shoulder joint. Something like that is why you should stop at the right time.

2. Apply the force

Just because you want your muscles to work out more effectively doesn't mean you are adding extra strength to your body. When you do this, the strength of your target muscles will be drained. Therefore it is important to do the pulldown slowly. Such a thing helps to keep the body under control and prevent injuries. So it helps with building the lat pulldown machine shape.

3. The application of forearms

Your forearms shouldn't pull down. This doesn't get the benefits you are looking for and it can create a lot of problems. So make sure you use your back for this purpose.

Wrap up

These were some of the best ways that you can perform exercises on your computer Lat pulldown machine unhindered. So why are you waiting Go grab the machine, hit your gym and get to work. We promise; The benefits will keep you wanting more forever.

FAQ

1. How can I add a change to mine? Lat pulldown machine exercises?

Easy for beginners is best to start with. A standing variant can also work like magic.

2. Is that Lat pulldown machine exercise helpful?

Yes, that Lat pulldown machine exercise is helpful if you carefully follow the instructions.

3. Are the Lat pulldown machine muscles were working Well?

Yes, it's convenient, so you don't need to worry at all.

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