09 Oct
Blog

Getting Schooled on Building Muscle

Chris Barakat, MS, ATC, CISSN, is the founder of the School of Gainz and Competitive Breed. He's also a competitive natural bodybuilder, researcher, and educator who really guides the conversation.

In this episode we will discuss all things muscle building, including:

  • Whether DOMs are a useful indicator of effective training
  • What Makes a Good Muscle Building Exercise?
  • How much variety do you need in your training?
  • Is Periodization a Useful Tool for Building Muscle?

In addition to discussing Chris' exciting research and insight into the latest scientific findings on hypertrophy.

If you enjoyed this podcast and cared about it, rate and rate it so we can get the word out and motivate and inspire others to take their performance to the next level. You can find more podcasts like this on the Breaking Muscle Six Pack of Knowledge page. Here you can find all the podcasts on most of the streaming services available, including: iTunes, Google play, Spotify, Youtube, Stitcher, PlayerFM, and PodBean.

I am the host, Tom MacCormick, and I am a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts in the world. If you're interested in working with me or learning more about me, follow him on Instagram @tommaccormick.

09 Oct
Blog

Apple Pencil 2 Review: Everyone’s New iPad Sidekick

Apple pencil no longer for graphic designers 2

Apple Pencil (second generation)

“Like a good wine, the apple stick got better with age. An improved design goes perfectly with iPadOS 14 improvements. "

  • Classy, ​​comfortable design

  • Magnetic loading is cool

  • Works great with iPadOS 14

  • Useful for more than art

  • Expensive

  • Not compatible with basic iPad

The Apple Pencil has been a go-to for digital artists and graphic designers for years. The second generation of the Apple Pencil is compatible with all iPad models. However, the model you have determines which Apple Pencil model you can use.

Given the plethora of new features made available to the Apple Pencil in iPadOS 14, we felt it was time to revisit the Apple Pencil, especially given the fact that these new features mean anyone can use the device.

Now that features like Scribble are available, should you buy the second generation Apple Pencil for your iPad Pro or the new iPad Air? We put it to the test to find out.

A natural design

The first generation Apple Pencil featured a completely round design, and while some may appreciate the look, I find that the new Apple Pencil 2 looks and feels a little more natural with its flat edge. Something about letting my index finger rest on that flat edge gives it a better grip.

Of course, the reason Apple added the flat edge has less to do with gripping the pen and more to do with charging. Gone are the incredibly unintuitive and cumbersome charging technology with which the pen is connected to the Lightning connector on your iPad. With the second generation Apple Pencil, simply place the device on the magnetic charger at the top of your iPad and it will be charged. This is also a good place to keep when you are not using it. However, if you don't stick it out of the Lightning connector when you're not using the original pen, then you're going to be crazy.

The second generation pencil is slightly thicker than your average pen or pencil, but not excessive and not enough to keep it uncomfortable. It's also pretty light without feeling cheap or thin.

The magnets in pencil and iPad keep it in place nicely most of the time. During a weekend trip where my iPad Pro and Pencil were put in and out of my backpack several times, it only came out when I didn't even want it. It stayed firmly in place the rest of the time – and it's generally a good place to keep your pencil on the go.

The only downside to the new Apple Pencil is that it only works with a few select iPad models. It works with all iPad Pro models from 2018 and with the 2020 iPad Air (4th generation). The hope is that the Apple Pencil will be universal again as soon as Apple gives the rest of its iPad line the latest flat, modern design with the base iPad and iPad Mini.

Tools for everyone

Design is an important aspect of the Apple Pencil, but perhaps one of the best things about it is that, like fine wine, it gets better with age. This has proven itself with iPadOS 14, which saw Apple introduce a variety of features that frankly make the pencil a tool for everyone – not just graphic designers.

We're focusing a little more on hardware than software in this review, so we won't go into depth about these new features. The standout feature here, however, is Scribble, which allows users to write and automatically convert it to text using Apple's fancy word-recognition technology. This works across the operating system – anywhere you can type, you can now write.

This means you can use the device to jot down while still getting searchable text afterwards. This recognition text can come into play without actually having to use Scribble. For example, you can select the writing, copy and paste, and even paste it as direct text. If you enter a URL, address, phone number, or email address, iPadOS can use that data to make calls, navigate you to an address, and so on. It's convenient.

All Apple Pencil models have the same 9 ms latency, which has more to do with iPadOS than the Pencil itself. Combined with the 120 Hz refresh rate on the iPad Pro display, you get an incredibly smooth, natural experience.

Of course, there are still features that are hardware-based and not software-based. The most obvious of these is the ability to double-tap to switch tools or turn off the device. This is a handy shortcut. You can customize the function depending on the app used. Most apps, however, switch to the eraser tool by default. It will definitely be useful for graphic designers and artists – though perhaps less so for everyone else without adjustments.

Our opinion

The Apple Pencil isn't a perfect tool, but it's getting closer. It's a little expensive, but given the new features in iPadOS 14, it has features that pretty much anyone can use.

But it's still a luxury item for those who aren't graphic designers or artists. That said, you probably don't need an Apple Pencil to take notes. You can just type your notes with a keyboard if you have one, or use the old-fashioned pen and paper. That said, even if it's a toy to some, it's a really pretty toy, and if you have the money to spend on the pencil, you probably won't regret it.

Is there a better alternative?

No. Other companies offer their own pen, e.g. B. Samsung with its S-pen. However, this only applies to Samsung devices. The second generation Apple Pencil is second to none.

How long it will take?

As long as you take care of it, the Apple Pencil should last at least a few years. It's hard to know if Apple will ever release a third generation pencil, but as long as the company updates iPadOS with new pencil features, it should become more and more useful over time.

Should you buy one?

Yes. You may need one if you're a graphic designer or an artist, but even if you're not the Apple Pencil 2, it has a number of features that you can find useful.

Editor's recommendations




09 Oct
Blog

The Cossack Squat: Reclaiming Your Baseline Balance

This straightforward exercise not only strengthens the strength and coordination of each leg, but also removes the instability of the hips that inevitably creeps in after years of training heavy bilateral movements like squats and deadlifts.

We are not perfectly balanced machines. One side of our body has more prominent organs than the other side in different places. We have one dominant side that will always be a little stronger and more coordinated than the other.

So when we start doing heavy bipedal or bilateral movements like squats and deadlifts, it makes sense that we develop a tendency to push harder, toward our dominant side, or to prefer it.

It's part of the business to be human, and no amount of one-sided focused remedial action or exercise will balance us perfectly.

There is no point in thinking about it because we are naturally unbalanced.

We should always focus on the basics that are beyond any movement and practice. If you want to know what these core principles are, check out this new course I am offering.

When the imbalance is too great

However, sometimes the space between the sides and segments can get a little too big. In this case, we need smart exercises that train all of the variables to move the gauge back towards your baseline. This is a reasonable asymmetry.

The Cossack Squat requires you to move into positions that can be difficult at first, but the movement itself is simple and straightforward.

It can be done anywhere with body weight or loaded in different ways with whatever type of weight is available to you.

Why The Cossack Squat?

Any one-legged exercise can improve stability and physical awareness. What makes the Cossack squat valuable is that you have the slight support from your hind leg.

With this support, you can focus on controlled movement over the entire range of motion available to you, while building more mobility and strength at the end of your range.

The Cossack Squat: Restoring Your Basic Balance - Fitness, Fitness, Balance, Squats, Mobility, Strength Training, Range of Motion, Posture, Stability, Deadlifts, Hip Abduction, Levels of Motion, Movement Patterns, Coordination, Asymmetry, Cossack Squats, Imbalances, Adductors, Core Stability

If you fall, you are at the limit of your hips and ankles. Just look at the picture above. I crouch on one side of my body as low as I can.

We all tend to emphasize linear movements in which we move straight up and down. If you want a big squat and deadlift, that's fine. However, you need to make sure that you move in different directions and movement patterns, at least at times.

The Cossack squat is an exercise that you can add to the end of your workout to help you move in a different plane.

It is best if you move through these different patterns to avoid overloading the pattern (injuries to your soft tissues cannot move in just one pattern or restrict your free range of motion for too long).

It would be helpful if you moved in these different positions to keep all of the connective tissue in the body healthy.

The longer we've been training, the more we may need this.

The older we get, the more we have to move in every possible way.

And the more we sit for work, the more we should move in every possible movement pattern.

Use any movement pattern

  • Place your feet a foot or two outside shoulder width. You may need to adjust your feet wider. Play with your posture to find out what is comfortable and strong.
  • Ground the foot on the side that you will be crouching on first. Press your big toe firmly into the floor and apply pressure to the floor outside of your foot just below the outside edge of your ankle.
  • You can curl your toes out at first but eventually work towards keeping them straight as this will challenge your mobility and stability to new levels.
  • Use your other foot on the opposite side to help you and push you into a crouch.
  • Sink into a crouch without your heels or any part of your feet losing contact with the ground. With some variations, your toes may lift and twist up on your back leg. However, if you keep them down, it is better to question the mobility of your adductors.
  • Squeeze the foot you were squatting on to push your hips up and back, center.
  • Let yourself sink to the other side without a break, taking into account the same points of contact and ideas.

Weighted Cossack squat

To add weight to this exercise, you usually hold the weight in front of you to use as a counterweight to keep you upright, or you can hold it close to your body.

The Cossack Squat: Restoring Your Basic Balance - Fitness, Fitness, Balance, Squats, Mobility, Strength Training, Range of Motion, Posture, Stability, Deadlifts, Hip Abduction, Levels of Motion, Movement Patterns, Coordination, Asymmetry, Cossack Squats, Imbalances, Adductors, Core Stability

If you want to change it, try keeping a weight behind your head.

The Cossack Squat: Restoring Your Basic Balance - Fitness, Fitness, Balance, Squats, Mobility, Strength Training, Range of Motion, Posture, Stability, Deadlifts, Hip Abduction, Levels of Motion, Movement Patterns, Coordination, Asymmetry, Cossack Squats, Imbalances, Adductors, Core Stability

Holding a weight behind your head will test your dexterity to stay upright.

You will train the strength and flexibility of your upper back, and your core will work even harder to hold the posture and stabilize you. Win, win and win.

Watch your limit

This exercise is not about bending and creasing into a position that you cannot yet reach. It's about finding the edge of your flexibility and stability in this movement and slowly challenging it without losing posture and stiffness or compensating in any way.

If you practice it consistently you will get to this bottom position, but your adductors, knees, and ankles won't like you very much if you try to force it too soon.

Ready for more trouble?

There are several different ways to load this exercise to make it more challenging. Holding a weight behind your head, which I described earlier, is one of them. Keeping the weight above your head with your arms outstretched is another matter.

However, there is something else you can do to test your mobility and stability that doesn't necessarily require weight.

The Cossack Squat: Restoring Your Basic Balance - Fitness, Fitness, Balance, Squats, Mobility, Strength Training, Range of Motion, Posture, Stability, Deadlifts, Hip Abduction, Levels of Motion, Movement Patterns, Coordination, Asymmetry, Cossack Squats, Imbalances, Adductors, Core Stability

Choose the side you squat on and place a small plate or similar flat object under this foot. Do the number of repetitions you choose, then switch sides.

If you lift your foot just a few inches, you will struggle to hold the position as you lower yourself into a lower position.

09 Oct
Blog

LG Wing Review: This Novelty Can’t Quite Get Off the Ground

LG Wing Review Open Screen Hand

“You won't find another smartphone that looks like the LG Wing, and it's a real eye-catcher. However, the swivel screen struggles to find a way to be useful. "

  • Well crafted hardware

  • Satisfactory screen rotation

  • The gimbal camera mode works fine

  • Too little use for the swivel screen

  • Screen with a refresh rate of 60 Hz

If the LG Velvet LG was reasonable, then the LG Wing LG is pretty, pretty insane. The insane swivel screen hardware is fundamentally different from any other phone you can buy, and while it might be considered a quirky alternative to a folding smartphone, it really isn't.

I'm actually not exactly sure what the LG Wing is. While the hardware is fun, the software can't keep up with the innovative design. This means that I have found very few reasons to rotate the screen and that is a real shame. Let's go into more detail.

design

The LG Wing has two screens, with the large 6.8-inch P-OLED main screen swiveling to a 180-degree landscape orientation to reveal a smaller 3.9-inch secondary screen underneath. The phone will assume a T shape at this point. The result is a phone that you can naturally hold with one hand while watching videos in landscape mode.

Andy Boxall / Digital Trends

First, the phone is made superbly. Forget the wing feels fragile – it doesn't. Also, don't worry about the rotated screen breaking with regular use as it has been tested to 200,000 revolutions. The action is delightful, with expertly weighted damping to slow the rotation of the screen. And the hinge is set in the perfect point to take over when you move it with your thumb.

Andy Boxall / Digital Trends

The LG Wing is not a concept phone. The hardware feels absolutely final and durable. It corresponds to the toughness standard MIL-STD-810G and is splash-proof according to IP54 (not to be confused with the usual high-end IP68). The shape and comfort in the hand when folding the phone are reminiscent of the LG Velvet. This is a seriously heavy phone at 260 grams – the Velvet weighs only 180 grams – and at 10.9mm, it's thick too. The result is a phone that pulls your pants down.

Andy Boxall / Digital Trends

I like the color Illusion Sky. The blue shimmers in the light and then turns into purple, silver, green and pink at different angles. When the screen is rotated, there are some ergonomic problems, mainly with the volume and power buttons. These are too close to the rotated screen and are very difficult to press in this orientation. The fingerprint sensor on the display is also difficult to reach. This isn't very helpful when the phone goes to sleep or a video is playing at a deafening volume. The main screen also takes its smooth, curved edges with it when flipped, so you can grab the far less convenient sharp edges of the lower screen.

Andy Boxall / Digital Trends

Yes, the phone is to be kept in T mode of course, but every time I did it I wondered if it was really any different from holding any other phone in landscape mode. Well done and really out of the ordinary, the LG Wing is a flashy phone that will make people double take a picture, but you may not be using the flip screen too much.

Using the LG Wing

I love LG's ideas. Ever since we let the crazier designers back into the lab after a period of boredom, we've got the sleek new Velvet, several dual-screen phones, and now a swivel phone. It is wonderful. As cool as the design is, it's all free if the software doesn't keep up or app developers aren't on board. As with LG's dual-screen cases, the current status of the Wing's app support doesn't convince me to use the swivel screen more often.

LG wing opening "width =" 640 "height =" 480

For a new type of phone to be successful, it has to fit into our lives. The Galaxy Z Fold 2 does this very well – with the vast majority of apps working instantly on the big screen, there was no real adjustment phase. All of the Samsung folding phones make me want to open and close the phone, and as much as I want to pan the LG Wing's screen, it often doesn't make much sense to do so.

Andy Boxall / Digital Trends

Why? An example is when you come across an embedded video on Twitter. With the phone closed. It will play as usual and when you pan the screen. It switches to landscape mode, but the Twitter app doesn't automatically appear on the bottom screen so you can keep browsing. When you open the Twitter app on the small screen, the video will be pulled from the panned screen and played there instead.

Andy Boxall / Digital Trends

The menu on the panned screen shows YouTube as an option. However, when you open it, it shows YouTube in landscape orientation. This is a terrible mobile experience. It would have been better to toggle this to the lower portrait screen. So when you have selected a video, it will play on the panned screen. It does this using the Naver Whale browser pre-installed on the phone when accessing the mobile site.

I like it when you play a video, controls appear on the bottom screen, and how the Gallery app shows your selected photo on the rotated screen. Playing Asphalt 9 Legends shows that it was customized for the wing. A map of the trail is displayed on the lower screen. While the Naver Whale browser improves the browsing experience on both screens, you will have to be prepared to use it instead of the usual browser of your choice.

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If you're using the Wing with a properly customized app or feature, you can see what the LG Wing could look like with wider app support. Otherwise, it is often a little confusing and not very user-friendly. friendly. The result of all of this is that I just kept using the phone closed as it was often impossible to figure out what could happen if I turned the screen. Unfortunately, this tends to miss the mark.

camera

The main camera on the back has 64 megapixels and optical image stabilization, a second camera has 13 MP and records at wide angle, and a third camera also has 64 MP, but only records when the screen is panned and is mainly intended for video. This third camera is rotated to match the orientation of the panned screen for landscape photography. Very smart. This is where LG's clever digital gimbal system is activated, which stabilizes your recordings and enables a variety of movements without causing camera shake or blurring.

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LG Wing Review Selfie Camera "class =" m-Karussell - Bild dt-lazy-no "src =" https://icdn8.digitaltrends.com/image/digitaltrends/lg-wing-selfie-camera-2-640x640. jpg "srcset =" https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP//yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Andy Boxall / Digital Trends

This feature is probably the most successful on the LG Wing, but ease of use probably doesn't depend on the rotation of the screen. The stabilization – which is completely digital and not using hardware like a real gimbal or the Vivo X50 Pro – is very effective and keeps the image stable while walking or running, as well as tracking moving objects. However, the benefits are only seen in certain situations.

Controlling the camera in gimbal mode is easy with a precise and responsive virtual joystick and other controls on the lower screen. The LG Wing's T mode also helps you hold the phone more naturally when shooting, and gives you more control over position, just like a real gimbal – but there's no reason why the technology isn't on a regular phone too can be used.

Taking still images with the standard camera shows some great HDR effects and lots of pop, but the wide-angle camera tends to look washed out and drab. A digital 2x zoom is highlighted in the camera app and the photos taken have a reasonable level of detail, although it is not an optical zoom.

The camera also has various gimmicks. For example, you can record videos simultaneously with the rear and selfie cameras, record audio for ASMR videos, and choose from various bokeh effects in portrait mode. Video editing tools are displayed on the second screen in T mode. Oddly, however, there are no tools at all for editing still images. The Gallery app will open either Google Photos or Snapseed if it's installed.

Performance, screen and battery

The LG Wing has a Snapdragon 765G 5G processor and 8 GB of RAM as well as Android 10 with LG's own customizations of the user interface. It's quick and reliable. While technically not a flagship, you probably won't notice much of a difference between this one and a Snapdragon if you normally use your phone for typical apps and communication rather than constantly playing high-end games on your 865.

Andy Boxall / Digital Trends

Here are some benchmark results:

3DMark Sling Shot Extreme: 2992 (volcano)

Geekbench 5: 1888 multi core / 602 single core

This corresponds to the OnePlus Nord and is a moderate improvement over the results of the Velvet and Motorola Edge, but not as high as the OnePlus 8 or OnePlus 8 Pro equipped with Snapdragon 865. I didn't notice any drastic performance issues, although the animations and switching between screens when opening and closing the screen tend to stutter and introduce a little lag.

Andy Boxall / Digital Trends

It's a shame the Wing's screen, like the Velvet, doesn't have a high refresh rate and stays at 60Hz rather than a clearer, more eye-friendly 90Hz or higher. However, in the positive column, the 4,000 mAh battery lasts a full day and is typically around 30% including a few hours of video calls. Without this it would easily take two days. It supports both Quick Charge 4.0 and wireless charging.

Price and availability

All details on the availability of the LG Wing will be confirmed after release. We do know, however, that Verizon will be selling the phone for $ 999 and that pre-orders are already live and will be released on October 15th.

Our opinion

The smartphone world would be less interesting if it weren't for the LG Wing, but this unusual take on the multiscreen phone trend doesn't impress like the Galaxy Z Fold 2 or the Motorola Razr, as the software struggles to ensure everyday use is innovative Hardware. It's technically very impressive, but when you use it like any other bar-shaped smartphone, it's hard to justify spending $ 1,000 on it.

Is there a better alternative?

Yes. The high price of the LG Wing hurts it, especially since there are many excellent mid-range phones with the Snapdragon 765G processor this year, including the new Google Pixel 5 for $ 699, the Samsung Galaxy S20 FE for $ 699, the OnePlus Nord and the Nokia 8.3 5G. If you're looking to spend $ 1,000 on a phone, the OnePlus 8 Pro is far higher spec for the money, and the upcoming list of iPhone 12 models is always available if you want something completely different.

If you want something different, the Asus Zenfone 7 Pro's rotating camera probably offers more versatility and everyday functionality than the LG Wing's swivel screen, and offers higher spec at a lower price.

How long it will take?

The LG Wing is surprisingly tough on paper for such a complex piece of hardware. The MIL-STD-810G standard does not make it insensitive to damage, but it definitely contributes to safety and has a splash-proof coating for protection class IP54. There's even a custom case in the box.

LG's software updates aren't as fast as we'd like them to be, and the Wing launches with Android 10 on board. Since no Android 11 update has been announced for the Velvet yet, the Wing will probably wait until the beginning of 2021 see the new software. The phone has 5G on board which adds to its longevity, although it's not a big selling point today.

There's no reason the LG Wing won't keep you on a two-year funding plan. With luck, LG will make the swiveling screen and associated apps more useful during this time.

Should you buy one?

No. I like the hardware finish, but if I only use the phone when it is closed it is not worth paying extra for the swivel screen.

Editor's recommendations




09 Oct
Blog

The Cossack Squat: Reclaiming Your Baseline Balance

This straightforward exercise not only strengthens the strength and coordination of each leg, but also removes the instability of the hips that inevitably creeps in after years of training heavy bilateral movements like squats and deadlifts.

We are not perfectly balanced machines. One side of our body has more prominent organs than the other side in different places. We have one dominant side that will always be a little stronger and more coordinated than the other.

So when we start doing heavy bipedal or bilateral movements like squats and deadlifts, it makes sense that we develop a tendency to push harder, toward our dominant side, or to prefer it.

It's part of the business to be human, and no amount of one-sided focused remedial action or exercise will balance us perfectly.

There is no point in thinking about it because we are naturally unbalanced.

We should always focus on the basics that are beyond any movement and practice. If you want to know what these core principles are, check out this new course I am offering.

When the imbalance is too great

However, sometimes the space between the sides and segments can get a little too big. In this case, we need smart exercises that train all of the variables to move the gauge back towards your baseline. This is a reasonable asymmetry.

The Cossack Squat requires you to move into positions that can be difficult at first, but the movement itself is simple and straightforward.

It can be done anywhere with body weight or loaded in different ways with whatever type of weight is available to you.

Why The Cossack Squat?

Any one-legged exercise can improve stability and physical awareness. What makes the Cossack squat valuable is that you have the slight support from your hind leg. With this support, you can focus on controlled movement over the entire range of motion available to you, while building more mobility and strength at the end of your range.

The Cossack Squat: Restoring your basic balance - fitness, fitness, mobility, strength training, range of motion, posture, stability, deadlift, hip abduction, planes of movement, movement patterns, coordination, asymmetry, Cossack squat, imbalances, adductors, core stability

If you fall, you are at the limit of your hips and ankles. Just look at the picture above. I crouch on one side of my body as low as I can.

We all tend to emphasize linear movements in which we move straight up and down. If you want a big squat and deadlift, that's fine. However, you need to make sure that you move in different directions and movement patterns, at least at times.

The Cossack squat is an exercise that you can add to the end of your workout to help you move in a different plane.

It is best if you move through these different patterns to avoid overloading the pattern (injuries to your soft tissues cannot move in just one pattern or restrict your free range of motion for too long).

It would be helpful if you moved in these different positions to keep all of the connective tissue in the body healthy.

The longer we've been training, the more we may need this.

The older we get, the more we have to move in every possible way.

And the more we sit for work, the more we should move in every possible movement pattern.

Use any movement pattern

  • Place your feet a foot or two outside shoulder width. You may need to adjust your feet wider. Play with your posture to find out what is comfortable and strong.

  • Ground the foot on the side that you will be crouching on first. Press your big toe firmly into the floor and apply pressure to the floor outside of your foot just below the outside edge of your ankle.

  • You can curl your toes out at first but eventually work towards keeping them straight as this will challenge your mobility and stability to new levels.

  • Use your other foot on the opposite side to help you and push you into a crouch.

  • Sink into a crouch without your heels or any part of your feet losing contact with the ground. With some variations, your toes may lift and twist up on your back leg. However, if you keep them down, it is better to question the mobility of your adductors.

  • Squeeze the foot you were squatting on to push your hips up and back, center.

  • Let yourself sink to the other side without a break, taking into account the same points of contact and ideas.

Weighted Cossack squat

To add weight to this exercise, you usually hold the weight in front of you to use as a counterweight to keep you upright, or you can hold it close to your body.

The Cossack Squat: Restoring your basic balance - fitness, fitness, mobility, strength training, range of motion, posture, stability, deadlift, hip abduction, planes of movement, movement patterns, coordination, asymmetry, Cossack squat, imbalances, adductors, core stability

If you want to change it, try keeping a weight behind your head.

The Cossack Squat: Restoring your basic balance - fitness, fitness, mobility, strength training, range of motion, posture, stability, deadlift, hip abduction, planes of movement, movement patterns, coordination, asymmetry, Cossack squat, imbalances, adductors, core stability

Holding a weight behind your head will test your dexterity to stay upright.

You will train the strength and flexibility of your upper back, and your core will work even harder to hold the posture and stabilize you. Win, win and win.

Watch your limit

This exercise is not about bending and creasing into a position that you cannot yet reach. It's about finding the edge of your flexibility and stability in this movement and slowly challenging it without losing posture and stiffness or compensating in any way.

If you practice it consistently you will get to this bottom position, but your adductors, knees, and ankles won't like you very much if you try to force it too soon.

Ready for more trouble?

There are several different ways to load this exercise to make it more challenging. Holding a weight behind your head, which I described earlier, is one of them. Keeping the weight above your head with your arms outstretched is another matter.

However, there is something else you can do to test your mobility and stability that doesn't necessarily require weight.

The Cossack Squat: Restoring your basic balance - fitness, fitness, mobility, strength training, range of motion, posture, stability, deadlift, hip abduction, planes of movement, movement patterns, coordination, asymmetry, Cossack squat, imbalances, adductors, core stability

Choose the side you are on Crouch down and place a small plate or similar flat object under this foot. Do the number of repetitions you choose, then switch sides.

If you lift your foot just a few inches, you will struggle to hold the position as you lower yourself into a lower position.

09 Oct
Blog

Lenovo G27c-10 Review: 165 Hz curved gaming monitor For $200

lenovo g27c 10 review dsc01909

"The Lenovo G27c-10 is a great entry-level option to get into the fluidity of high FPS games."

  • Affordable

  • 165 Hz: Smooth playing

  • Remarkably accurate colors

  • Immersive size and curve

  • Bare minimal I / O

  • Low-maximum brightness

  • Limited color gamut

  • No DisplayPort cable included

If you are buying a fast gaming monitor on a budget, there is a good chance that you will or will come across the Lenovo G27c-10 in your efforts. It is a 27-inch full HD gaming monitor with a VA panel and a refresh rate of 165 Hz. This is a promising start to a great gaming experience.

The display's biggest selling point, of course, is its price, which comes in at $ 219 MSRP but often drops below $ 200, which is absolutely outstanding value for a 165Hz monitor.

How does it work in practice? Can the panel keep up with the refresh rate of 165 Hz? Is the picture quality good? And will it end up on our list of the best monitors? Let's find out.

design

When you unpack the G27c-10, you will find that it is an extremely simple monitor. The stand plugs into the bottom with a hand-turned screw and the monitor simply falls onto it. The locking mechanism takes care of the rest. The stand comes with height and tilt adjustments – and that's it – but you probably didn't intend to use this in portrait orientation. A cutout to pass cables through would have been nice, but no big deal.

Then there is the curve. Lenovo doesn't provide a curve radius, but we estimate it's in the range of around 1500R. It's certainly not as aggressive as the 1000R curve on Samsung's G7 monitors, nor as subtle as LG's curved displays either. Overall, it offers a good balance for its panel size and should please most gamers. The bezels are slim, which is very much appreciated at this price point, although we would have preferred not to see the pointer and performance graphics for the on-screen display (OSD) on the lower bezel as it adds no value and is a nuisance otherwise causes a clean design.

Other than that, the G27c-10's design doesn't offer much to comment on – it's about as clean as possible.

Connections and controls

Like the general design of the monitor, Lenovo didn't go to great lengths to give you extensive connectivity. The G27c-10 has an HDMI port and a DisplayPort port (which you need to use if you want G-Sync on an Nvidia GPU) and an audio-out jack in case you decide to run your headphones over your monitor.

The G27c-10's OSD is simple but has everything you need for a budget gaming monitor. Operation is via a direction switch at the lower right end of the monitor and is divided into four main sections: image settings, color settings, inputs and system settings. Inside you will find basic color controls, color temperature adjustments, brightness and contrast, FreeSync on / off, overdrive settings, game mode and a dark gain setting to brighten dark areas and gain a competitive edge in gaming.

picture quality

For the G27c-10, Lenovo opted for a VA panel with a resolution of 1920 x 1080 pixels, which is not particularly high for a 27-inch panel. This means that you will not get a sharp picture that is good for photo editing, although it will be enough for everyday use. Also in the game you are more interested in the high refresh rate of 165 Hz (keep in mind that most "normal" monitors are updated at 60 Hz), and the lower resolution means your GPU can pump out more frames and actually produce more frames using that high one Refresh rate.

We released our Spyder X Elite colorimeter on the G27c-10 and it was reported that the panel covered 96 percent of the sRGB space and 75 percent of the AdobeRGB. This isn't impressive and certainly won't please the photo editors, but it is enough. If you're buying a $ 200 gaming monitor, you probably won't mind that this isn't a wide range. If you're looking for a large color space, then you should check out something like the Acer ConceptD CM2.

The G27c-10 is remarkably color accurate with a Delta E of just 1.32.

However, when we tested the panel for color accuracy, the G27c-10 achieved a surprising Delta E (difference to the real) of 1.32. Any Delta E below 2 is considered good enough for image editing programs. Although the G27c-10 does not cover a large color space, the colors displayed look accurate.

The G27c-10 doesn't offer retinal-scorching brightness, which can be a problem depending on usage. We recorded a maximum of 328 nits, which is below the 350 nits stated by Lenovo, and subjectively the display wasn't very bright. For a good experience, make sure you're in a relatively dark room with maximum brightness play. For example, we don't want to use this monitor directly across from a window.

VA panels are known for their impressive ability to darken dark colors and create ink blacks rather than the dark gray that IPS panels create. Unfortunately, the G27C-10's best contrast ratio was 2350: 1, which is below the expected 3000: 1 value. Even so, most VA panels don't even come close to the 3000: 1 specification. In that regard, 2350: 1 is a reasonable achievement and for the most part leads you towards black and white. It's also better than you'd expect from a TN or IPS panel, especially at this price point.

The calibration of the G27c-10 had little to offer – it is as good as ex-factory.

We calibrated the display with the Spyder X Elite, but only lost more contrast, failed to achieve any color gamut and actually deteriorated the color accuracy. So it's safe to say that calibrating the G27c-10 is challenging. However, the out-of-the-box color accuracy is solid so this is less of a concern.

Gaming performance

As you'd expect from a 165Hz monitor, games look silky smooth when you have a GPU powerful enough to handle high frame rates. You want to dive into Windows settings and configure the panel to run at 165 Hz (Windows is 60 Hz by default on new monitors). Once you've done this and checked in the monitor's OSD and Nvidia's GeForce Control Panel (or AMD's Radeon Control Center) that G-Sync or FreeSync are running properly, your games will run smoothly with no stuttering or tearing . Note that to use G-Sync on an Nvidia card you need a DisplayPort cable, which is not included in the scope of delivery.

Since this is a VA panel, it can easily lag when bright objects move across a dark screen (like a mouse on a black background image). However, for the price of the display, the blurring is quite acceptable. If you want close to zero VA pollution levels on a gaming monitor, you'll have to increase your budget significantly for something like Samsung's 27-inch G7, but that monitor costs a whopping $ 650, which is just not worth it at that most buyers.

It's also worth noting that the display doesn't support HDR, which together with the relatively low brightness and limited color space means it won't blow you away with its image quality.

Once you stop pecking, the G27c-10 provides an extremely enjoyable gaming experience

Once you stop looking over the little flaws, the Lenovo G27c-10 is a good monitor. The curve is great for immersion and at 27 inches, it's the right size for most desks.

A great GPU to pair with this monitor would be Nvidia's GTX 1650 Super or AMD's RX 5500XT, which while not flagships, will get most of the games on this monitor into high frame rate areas without breaking the bank. You don't need the latest Nvidia RTX 3000 series card for this monitor unless you want to play a game like Metro Exodus with maximum ray tracing capabilities.

Our opinion

The Lenovo G27c-10 is by no means a perfect monitor, but it only costs $ 220. Prices often drop below the $ 200 mark, which is an incredible price for a 165Hz curved gaming display. It's not small either, measuring 27 inches diagonally, and it will work wonders for entry-level, high-FPS (frames per second) gaming setups.

The shortcomings are limited I / O connections, a modest color gamut, a little VA smear on the move, and a less sharp picture. However, these issues are easily excused by the monitor's very affordable price.

Are there alternatives?

Absolutely, but you will have to spend a little more to get them. Gigabyte's G27FC has similar specs but costs $ 50 more. Same goes for the MSI Optix MAG271VCR, which costs $ 260 but gives you a wider gamut of color and some luxury RGB items. The Lenovo is priced very competitively with other budget gaming monitors.

How long it will take?

Lenovo's G27c-10 should last as long as any monitor today: At least 5 years. Lenovo offers a one year warranty. However, aside from its fast refresh rate, it doesn't impress with its technology. So don't be surprised if you're looking for an upgrade about three years later.

Should I buy it?

Yes. If you're just looking for a fast gaming monitor on a budget with no needs other than gaming, the G27c-10 won't disappoint.

Editor's recommendations




08 Oct
Blog

A History Of Turmeric Skin Care: The Ancient Beauty Ingredient Still Used Today

Turmeric – just a culinary spice or something more? Not only is this bright yellow spice the ingredient that hangs in your spice cabinet, it also has a great reputation in skin care.

Chances are you've noticed that your news feed has turmeric skin care recommendations in the form of a turmeric face mask treatment or a turmeric milk milk latte recipe. So why the fascination? If you just envisioned reaching for this spice for your culinary antics, think again. From fighting inflammation to lightening dark eye eye circles, you might be surprised at the benefits this ingredient can bring to your skin.

Indian woman holding turmeric spice

Brief Facts About Turmeric: The Benefits of Using Turmeric for Skin

1. Anti-inflammatory properties

Curcumin significantly lowers the levels of inflammation markers in the body.

2. Helps in the treatment of acne

Anti-inflammatory properties can soothe inflamed skin and are known to reduce scars.

3. Supports skin health

Antimicrobial, antioxidant, and anti-inflammatory properties can help prevent outbreaks or reduce existing ones.

4. Brightens under the eyes

Turmeric's properties help lighten dark under-eye circles to bring out your natural glow.

5. Signs of Aging

This golden root reduces the appearance of wrinkles, keeps the skin supple and improves the skin's elasticity.

The history of turmeric skin care

Long before it was added to our slats, turmeric was used in both Chinese and Chinese Ayurvedic medicine (used to treat inflammatory diseases) and known for its use in cooking and beauty rituals around the world. Coming from the ginger family, this spice was used daily in India for at least 6000 years as a cooking spice, perfume, textile dye, for medicine and yes for beauty! Around 800 BC The turmeric trade had spread throughout Asia, including China, and the African continent. In the 18th century, turmeric spread to Jamaica and other tropical locations.

This versatile spice has been incorporated into all aspects of life, from cooking to ceremonies. IIn India, turmeric was used as a coloring and a culinary ingredient in India, not only in curries but also in lentil and meat dishes, chutneys, relishes and soups.

It's also an ingredient in many vegetable dishes like gobi sabji or steamed cauliflower, and meat dishes like turmeric chicken and rice. It can also be mixed with scrambled eggs. The yellow spice is also used in some varieties of Garam Masala, a blend of spices that is almost as ubiquitous as curry in Indian cuisine.

Spices such as turmeric developed religious significance in India and were burned as incense in ceremonies believed to send prayers and purify the air. And to this day, Indian brides and grooms are ritually covered with a turmeric paste to glow before the ceremony. In some parts of Asia, people adorn themselves with a turmeric rhizome root as an amulet to ward off negative energy.

Arab traders first introduced this exotic spice to Europe in the 13th century. Marco Polo, The trade along the Great Silk Road was so impressed with turmeric that he wrote it down in his writings, mistook it famously as a vegetable, and compared its bright color to saffron. As a result of this incident, the spice is now referred to as "Indian saffron" even though turmeric is actually a root.

This well-traveled historical spice has clearly been used for all sorts of purposes. What many don't know, however, is that it derives most of its healing powers from the concentration of curcumin, a super powerful antioxidant.

The Benefits of Turmeric Skin Care: Is Curcumin the Cure?

Turmeric skin care, with its anti-inflammatory, antioxidant, and anti-everything properties, is the way to go if you want to glow from head to toe. It's all thanks to the connection Curcumin, a type of polyphenol (a powerful antioxidant that contains so many skin-improving properties).

"Turmeric is anti-inflammatory and antibacterial – these properties help tighten pores and improve skin tone and pH balance," says Dr. Taz Bhatia MD, Integrative Health Expert and Founder and Medical Director, CenterspringMD. "In Ayurvedic medicine, turmeric was also mixed with yogurt to reduce acne."

The skin benefits of turmeric are many. This spice is a powerful anti-inflammatory ingredient that can improve scars and dark spots left by acne, reduce redness and soothe irritated skin. Curcumin deserves credit, a polyphenol found in turmeric that has been shown to affect inflammatory conditions such as: Arthritis.

For the skin, curcumin inhibits a protein and enzyme that are needed for the formation of melanin, a skin pigment, and this process helps prevent age spots. As a natural antioxidant with antibacterial properties, it can reduce UV damage and neutralize free radical damage that can lead to premature aging. It also helps stimulate new cell growth youthful looking skin. And if you're dealing with dark circles under the eyes, when applied to the skin, turmeric visibly brightens the under-eyes and reduces puffiness.

Product selection

Turmeric energizing treatment

VIEW PRODUCT

You might be thinking that turmeric seems like a magical ingredient! We certainly believe that. When the look of your skin needs a transformation, our turmeric face mask energy treatment will help. Made with turmeric, citrine gemstones and zeolite, this treatment will exfoliate and revitalize your skin, creating a silky, glowing complexion.

So how exactly should you use Turmeric skin care?

How to use our turmeric energy treatment

Are you ready to invigorate your complexion? All you have to do is put a small ball of powder (about 1 teaspoon) in the outer cap. Gradually stir in a few drops of water until the texture looks like mousse. The recommended ratio is 4 parts powder to 3 parts water. Then apply a thin layer over the entire face, extending to the neck and cleavage.

You can let it dry for 10-30 minutes. Rinse with lukewarm water and massage in gently to exfoliate. Don't be alarmed – a hot tingling sensation can last a few minutes and is expected with this product. Dilute with more water for milder stimulation.

Eminence Organic Turmeric Energizing Treatment

What Are the Benefits of Turmeric Energy Treatment?

This charged powder-to-mousse formula acts as an exfoliator, warming powder, and mask that instantly awakens skin and removes impurities. During the treatment, kaolin clay cleanses, while turmeric brightens the appearance of the skin. Not to mention – it smells divine.

Connect with your Eminence Organics Spa partner for a virtual or personal consultation so you can learn more about the benefits of turmeric and our citrine gemstone turmeric energy treatment.

Use turmeric in your cooking, skin care, or even one Turmeric golden milk recipe? Let us know in the comments below or connect with us on social media.

08 Oct
Blog

Apple Watch Series 6 Review: The Best Feature-Rich Watch

Apple Watch Series 6 review case

"The Apple Watch Series 6 is the most complete smartwatch package you can buy. If you want to get the most out of all of Apple's wearable offerings, this is it."

  • Comprehensive health and activity tracking

  • Reliable software

  • Always on the screen ensures visual appeal

  • New colors in blue, red and gold look great

  • The Apple S2 chip is a powerhouse

  • ECG and SpO2 measurements can only be used to a limited extent in practice

In my opening paragraphs on the Apple Watch SE review, I asked how Apple could improve on the already excellent Apple Watch formula and the answer was to cut the price where the Apple Watch SE is successful. Now the question is, where is the Apple Watch Series 6 for more than $ 389? How does it get you into buying the SE or upgrading from a previous generation model?

Interestingly, it does this in a typically watch-like fashion while making sure that the nerd among us also gets new technology.

design

Apple hasn't changed the look of the Apple Watch Series 6 from the Series 5, but it did what many watchmakers do when they come across a popular design: they change the colors and introduce a special edition. You can buy the aluminum Apple Watch Series 6 with a blue case, a new gold case, or a special (PRODUCT) RED finish that compliments the existing silver and room gray models. Along with the new case, there are two new strap designs, the Solo Loop and the Braided Solo Loop, as well as new colors for many of the existing straps. (The straps are of course backwards compatible with earlier models.)

Andy Boxall / Digital Trends

You can see the blue version in our photos and it is very pretty. It's dark blue, so it contrasts well with other colors. It's not as flashy as the happy (PRODUCT) RED version. Combine it with the right bracelet and you have a modern, sporty watch that is more interesting to look at than the space gray or silver versions. It's the 44mm version on my wrist, and a 40mm version is also available for smaller wrists. The size and weight are virtually the same as the Series 5, except for a tiny, imperceptible reduction in depth.

Andy Boxall / Digital Trends

I choose the Sport Loop in Deep Navy (because it contains a reference to the Tag Heuer Formula 1 Gulf Special Edition), which is made of a soft nylon fabric and secured with a Velcro system and is immensely comfortable. The gently curved ceramic and sapphire caseback adds to this comfort, and the smoothed screen and sides ensure that it slips happily under your sleeves. I've been wearing the Apple Watch SE and now the Series 6 for two weeks and never once felt the need to take it off because it is hot, scratchy, sweaty or generally annoying.

Andy Boxall / Digital Trends

The cheapest Series 6 is made from 100% recycled aluminum. However, you can spend more to purchase a stainless steel model or a titanium “watch edition”. So should you These materials are more durable to some extent, but both are heavier than the aluminum model, and few will tell the difference between the three materials if not informed. Much of the usefulness of the Apple Watch Series 6 is that it can be worn all day. As you add weight it may be less likely to do so. So think twice if you want to spend more.

Always in the display

The screen introduced in the Series 5 is the feature most are using to consider the reason to spend more and get the Apple Watch Series 6 instead of the Apple Watch SE. Instead of the screen going dark as you fall asleep after not having used it for a minute or two, the watch face subtly changes design and dims so that the time remains visible. Aside from enhanced utility, the Apple Watch makes your wrist look more interesting.

Andy Boxall / Digital Trends

I like the way the watch faces change. It's not a sudden change, but a slow animated change between the main dial and its surrounding alternative. On some faces, like the new GMT face, the change is almost imperceptible, while on others like the new artist face, the change is significant as the color is completely derived from the screen. The Series 6 screen is sharp and detailed, and also brighter than the Series 5 screen, and I never had to change the brightness to see it outside.

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The permanently visible screen is really all about the graphics, because as life with the SE has shown, the gesture to wake up the Apple Watch is so immediate and reliable that the time is always there when you need it. Keeping something on screen all the time changes the way the Apple Watch looks on your wrist from soulless technology to something with life and movement. Apple's diverse collection of watch faces is also highly customizable, adding another element of personalization beyond the bracelet and case color choices.

The always-on screen is one reason to buy the Apple Watch Series 6 through the Apple Watch SE. However, it is fashion, not utility.

SpO2 monitoring

"Blood oxygen app measurements are not intended for medical use." Not my words, but the words from Apple that were taken from the explanation page for using the Apple Watch Series 6's blood oxygen measurement (SpO2) tool.

Andy Boxall / Digital Trends

Medically, pulse oximetry checks that there is enough oxygen in the blood and is important for people who have had a heart attack, lung disease, asthma, or other breathing problems. Because of this, SpO2 helps identify serious complications from COVID-19. However, when using a medical pulse oximeter in place of a consumer product like the Apple Watch. In this article on the benefits of owning such a device at home, Dr. Denyse Lutchmansingh of Yale School of Medicine: "Unless a patient has real lung disease, there is no need to monitor pulse oximetry."

What good is it if it's not intended for medical use? Based on the fact that outside of a medical setting, some data are better than no data, blood oxygen levels can initially help identify sleep problems such as snoring and sleep apnea, generate recommendations for post-exercise recovery time, or assess altitude acclimatization in hikers or hikers .

Reading on Apple Watch Series 6 takes 15 seconds and requires nothing more than tapping the Start button in the associated app. It can also be set up to take regular measurements and notify you when a drastic change is detected. Seen in this way, the SpO2 measurement of the Apple Watch is another tool in its already well-equipped medical bag.

If you remember, it makes sense to think of SpO2 monitoring as a silent feature, rather than a feature that you use every day or record the readings regularly. Along with other health characteristics, it gradually creates a picture of your general condition, monitors trends, and can quickly let you know if things change dramatically.

Take an EKG

You can take an electrocardiogram (ECG) with the Apple Watch Series 6, just as you can with the Series 4 and Series 5. This feature is primarily used to provide data to your doctor and does not detect a heart attack, blood clot, stroke, or other heart-related disease . Not my words, but Apple's words on their support page for the EKG feature. Do you see a pattern here?

Andy Boxall / Digital Trends

However, the EKG is more useful than measuring blood oxygen. It's approved for use in the US and the UK (apparently only for people over the age of 22), and Apple states that it will provide readings similar to the EKG machines your doctor prescribes. So, if you've been diagnosed with problems that may affect your heart, Apple Watch can help. Again, it can be helpful as an early warning system when used with other Apple Watch integrity functions. However, reports can be found questioning the validity of warnings emanating from the watch.

It takes 30 seconds to perform the ECG. You need to sit and rest in a certain way and touch the digital crown throughout the exposure. The results are displayed immediately and can be saved for further examination by your doctor. It worked consistently for me, just like the blood oxygen measurements, and the app is both clear and attractively animated.

The EKG is another nice to have feature that can be of real use in extreme medical emergencies. For most people, and for most of the time, you won't realize it's there. Neither it nor the SpO2 readings are reasons to buy the Apple Watch Series 6, but knowing they are there is somewhat comforting.

Fitness and health monitoring

In my Apple Watch SE test, I went into more detail about the Apple Watch's training plans, the hand washing function, and sleep tracking. Since all of this applies to the Apple Watch Series 6, take a moment to read the sections on these aspects in this review as my experience here was identical.

Andy Boxall / Digital Trends

The Apple Watch is a great tracker for everyday activities. The activity ring system is clear and motivating for people who want to increase their daily activity and maintain a healthy lifestyle. The data provided in the Apple Health app is clear and simple. It is not for the serious athlete concerned with running cadence, interval training, or high-precision remote-rate heart rate monitoring.

This approach is reflected in the sleep tracking feature introduced in watchOS 7. The data that is made available all night after wearing the Apple Watch is actually only permanent and does not contain any information on sleep phases, interruptions or quality. It's just another piece of the health puzzle that Apple Health uses to keep you in the loop instead of bombarding you with detailed data.

Battery and performance

Keeping the screen on all the time does affect battery life, but it might not be as severe as you fear. The Series 6 can be used for a day and a half on a single charge. This includes all health monitoring functions, e.g. B. active SpO2 monitoring and overnight sleep monitoring. It lasts until the afternoon of the second day. At this point, it is recommended to switch to power saving mode to last several hours, but with limited functionality.

Adding an hour of fitness tracking (without GPS) drains the battery about 10% more, which seems to cut average usage time by about an hour. If you use GPS – the Apple Watch Series 6 has its own GPS so you can use it without your phone – it is likely to have a significant impact on battery life. Turn off the clock overnight and two full working days are possible.

Andy Boxall / Digital Trends

Charging the Apple Watch when you want to track sleep becomes an issue. It takes about 80 minutes to fully charge from zero. This is a sizable chunk of the time to determine if you're not putting it on the charger overnight. Incidentally, the Apple Watch does not come with a charging stone, just the USB cable with a magnetic charging base.

The Apple Watch Series 6 features Apple's new S6 processor and promises a performance improvement over the Series 5 and Apple Watch SE, which use the older S5 processor. The speed of the Series 6 is obvious. Navigating watchOS 7 seems to be 1.5x because everything is so snappy. It's the little things that get you noticed. It's faster to tell when you're washing your hands than the SE, which usually has the timer on the screen between 10-15 seconds after your 20-second wash, but the Series 6 is 10 seconds and less The watch face gives you instant access to your data without any lag in the lightning-fast animations.

These aspects really only show up in comparison, but those who upgrade from a much older Apple Watch will really notice. If you get to the Series 6 from Series 4 or even earlier, you'll think Apple has strapped a big turbo to the side of the processor that feels so fast.

Life with the Apple Watch Series 6

Daily life with the Apple Watch Series 6 is not that different from life with the Series 5, except for the slight increase in speed that you will notice at first. It's practically the same as living with the Apple Watch SE except for the always-on screen. The Series 6 offers the same helpful functions as Apple Pay support, comprehensive music control, the walkie-talkie function, reminders to get up every hour, the relaxation exercise to breathe, Apple Maps and Siri.

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Apple Watch Series 6 rating Instagram notification "class =" m-Karussell - Bild dt-lazy-no "src =" https://icdn8.digitaltrends.com/image/digitaltrends/apple-watch-series-6-instagram- notification -640x640.jpg "srcset =" https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP//yH5BAEAAAAALAAAAAABAAEAApple Watch Instagram notification Andy Boxall / Digital Trends

You can buy a Series 6 with cellular connectivity if you want to use data services without having to carry your phone around. However, this will cost you extra each month. Without this feature, Apple Watch will continue to process calls as long as it's connected to your phone, and the speaker will be surprisingly loud too. However, callers don't always hear you well when you're outside. The notifications it receives are clear and concise, and almost all of them can be interacted with in some way.

Since wearing and using the Series 6 every day is so similar to the Apple Watch SE, check out my review of this watch I wore before the Series 6 for more information on how it looks for general use.

Price and availability

The aluminum Apple Watch Series 6 with a sports loop, solo loop, or sports band costs $ 399 for the 40mm model or $ 429 for the 44mm model. When you add cellular connectivity, it costs $ 499 and $ 529, respectively. If you want the solo braided loop strap, you need to add $ 50 to these two prices. Stainless steel Series 6 models start at $ 699, titanium models start at $ 849, and Hermés models start at $ 1,249.

Andy Boxall / Digital Trends

In the UK, a 40mm aluminum series is £ 6,379 or £ 479 with cellular connectivity while the 44mm model is £ 409 without or £ 479 with cellular. Stainless steel models start at 649 pounds, titanium models from 799 pounds, and the Hermés models from 1,199 pounds.

All are available through Apple's own online shop. Most of the models can be purchased through Amazon and other retailers, while wireless carriers also offer the cellular models.

Our opinion

The Series 6 is Apple's most complete smartwatch to date. While there are some features that you probably won't be using that often, this is the ultimate smartwatch package for your wrist. What if you own an Apple Watch Series 5? There's no really compelling reason to upgrade unless you absolutely have to have the blue, red, or new gold case. It's probably better to see what Series 7 brings next year.

If you've only ever used a Wear OS smartwatch, especially one connected to an iPhone, the Apple Watch will surprise you with its performance, reliability, and capability. If you've never used a smartwatch connected to an iPhone and are tempted, the Apple Watch is the only way to go.

Is there a better alternative?

No. Apple Watch Series 6 is the best smartwatch you can buy. However, ask yourself beforehand if you will ever need EKG or SpO2 readings and if the always-on screen is essential. If the answer to any of these questions is no, take a look at the Apple Watch SE as it is also great and will save you some money.

The only realistic competitor if you don't have an iPhone and don't plan on buying one is the Samsung Galaxy Watch 3, which outperforms smartwatches with Google's Wear OS software with its better usability and nifty control system. Samsung also offers two sizes, and the Galaxy Watch 3 has both an EKG and SpO2 meter.

How long it will take?

At least three years. The old Apple Watch Series 3 got the latest watchOS 7 software to give you an idea of ​​how long the Series 6 will be supported, for example. The Series 6 is the better buy over the SE when it comes to longevity as it already has all of the top features. The aluminum case isn't particularly sturdy, but if handled well it won't be easily damaged, while the Apple Watch Series 6 is water-resistant to 50 meters and also swim-proof.

Should you buy one?

Yes, it's the best, most feature-packed Apple Watch out there this year and the best smartwatch you can buy if you own an iPhone.

Editor's recommendations




08 Oct
Blog

7 Ways Exercising Improves Our Health

The benefits of training are practically unlimited. This can boost your immune system, help you maintain a healthy weight, and improve your overall health. Here is a list of seven ways exercise can help our bodies.

7 ways exercise can improve our health

Improves blood circulation and cardiovascular health

A trained nurse who has taken ACLS courses can understand the importance of exercise and cardiovascular health that go hand in hand. Exercise helps lower blood pressure, which reduces the stress on your heart and arteries. Regular exercise also improves blood circulation and lowers cholesterol levels by up to 10%. It also helps lower your risk of heart disease and stroke by 20%.

Improves your overall mental health

A healthy mind and body often go hand in hand, which is why it is important to exercise regularly. Studies have shown that exercise has been shown to improve your mood, which also relieves feelings of depression and anxiety. When you exercise, your brain releases hormones like serotonin that can increase feelings of happiness and improve your mood. Exercise has been shown to increase energy levels. Studies have shown that regular exercise has the ability to reduce fatigue, which also significantly increases energy levels.

Although exercise is not a magic wand, moderate exercise helps contain cortisol, a hormone that causes stress. Moderate exercise releases endorphins, which calm the brain and provide a sense of relaxation. Exercise can not only make you feel good, it can also motivate you and improve your self-confidence so that you feel like you can take on the world. Studies have also shown that exercising dramatically improves cognitive functions, which improves your memory and thinking skills. Exercise affects areas of the brain like the hippocampus, which controls memory and learning and increases its size. Exercise can also help improve the quality of sleep. Studies have shown that 100 minutes of exercise a week can improve a person's sleep quality by 60%.

Promotes weight loss

Apart from dieting, exercise is one of the most effective ways to lose weight. This is the best way to burn calories and lose those extra pounds. Studies have shown that inactivity is the number one cause of obesity. Every movement we make burns calories, even breathing burns calories. While a healthy diet has been shown to lower your metabolism, exercising regularly will help increase your metabolism, which will help you lose weight. Diet and exercise together help to maximize weight loss and improve muscle mass. There are literally hundreds of different exercises to help you lose weight including running, cycling, weight training, and yoga. Exercising and staying fit doesn't mean you have to run a 20 mile marathon. There are also many simple weight loss exercises, including walking, swimming, and dancing.

Strengthens your bones and muscles

Studies have shown that exercising also strengthens your muscles and bones. Physical activity stimulates muscle growth, which releases hormones that help your muscles absorb amino acids. Amino acids strengthen your muscles and bones, which slows down their breakdown. While there are many protein powders and supplements available that support muscle growth, weight training and exercise are the most effective. Exercise also plays a huge role in strengthening your bones, which is vital for seniors as they tend to lose bone density as they age.

Strengthens your immune system

Exercise can improve your overall health and strengthen your immune system. It also helps reduce your risk of diabetes by improving insulin sensitivity. Regular exercise also reduces the risk of developing colon and uterine cancer by regulating hormone levels. Exercise also speeds up digestion, which can improve bowel health and reduce other chronic diseases.

Healthier skin

Regular exercise also has the ability to improve skin quality. Poor skin often contributes to oxidative stress, which occurs when your body's antioxidant defense system is damaged. This damage causes free radicals to destroy your body's cells. Exercise increases the antioxidants in your body and stimulates blood circulation, which can improve your skin and slow down aging.

Helps reduce pain and inflammation

Studies have shown that regular exercise can help relieve long-term pain and dramatically reduce inflammation. Many people with chronic pain may alternatively turn to exercise rather than taking pain medication, which can improve muscle tone and strengthen your bones.

08 Oct
Blog

LG CX OLED Review | Clearly The Best

LG CX OLED TV review (2020): Clearly the best

"If you have the means, buy this television."

  • Excellent picture quality

  • Solid HDR performance

  • Attractive design

  • Four HDMI 2.1 inputs

  • Next generation gaming compatible

  • Limited burn-in potential

LG's 2019 C9 OLED TV was an incredibly compelling TV. It still is. During this test, it was hard to imagine that I could say more about its successor, the CX. Should I just copy and paste the C9 test here and call him for a day? Of course not. Not only would that be lazy, there are a few differences worth talking about. Plus, the dwindling supplies of the vaunted C9 will run out every day.

I didn't want this review to become a debate about whether or not you should consider buying a C9 OLED versus a CX. But this very discussion continues online in YouTube comment sections and various TV forums, so I'll get into that now. If you can find a C9, that's fine. It needs a firmware update to fix some issues with advanced games, but it has a set of 48Gbps HDMI 2.1 ports and is a bit cheaper. Ultimately, those TVs will be gone, and the CX is a more advanced TV in some ways anyway.

I think the biggest question is whether the CX OLED is the best 2020 TV you can buy. Let's see if we can answer that.

LG CX OLED TV details

While we tested the 65-inch model OLED65CX, our test also applies to the 48-inch, 55-inch, and 77-inch models.

Screen size Model no RRP
48 inches 48CXPUB $ 1500
55 inches 55CXPUA $ 1647
77 inches 77CXPUA $ 3697

Out of the box

The LG CX OLED TV looks just like the C9, which means it's amazingly thin and sleek.

The CX's brushed metal stand flips off the bottom of the TV to provide a stable base for the stand to place while at the same time acting as an audio amplifier, directing sound from the CX's downward-facing speakers to the listener.

The stand is extremely heavy and a bit of a chore to install, as I bring out in this unboxing and setup video, but it's totally solid, highly functional, and good looking too, so I'll give LG a pass on what was a relatively minor setup -Frustration.

LG CX OLED TVsDan Baker / Digital Trends

LG CX OLED TVsDan Baker / Digital Trends

lg cx oled 4k hdr tv review oled3Dan Baker / Digital Trends

LG CX OLED TVsDan Baker / Digital Trends

The package with the two-piece metal stand and the associated screws contains several package inserts from the product literature, a plastic cover for cable management and a composite video / audio breakout cable for connecting the Nintendo Wii, which you have taken from storage in the age of COVID have a pair of batteries and an LG Magic Motion remote control. Let's talk about this remote control.

I loved the Magic Motion remote control. I used to enjoy playing Nintendo Wii too, but as some relationships get older, the passion fades and I'm now ready for LG to come up with a more modern remote control. I used to find it fun and helpful to use Wii-style hand gestures, especially when entering numerous usernames and passwords on streaming apps. Now I just find the cursor constantly appearing annoying. But maybe I'm just a salty television critic.

Now a quick word about setup.

Picture settings

The good news is that the LG CX OLED has a lot of great picture setting presets. The bad news is that you have a lot of work to do to get the best setting for each HDMI input and streaming apps.

The process begins with the initial setup of the TV. LG's WebOS will guide you through a setup wizard. During this process I would suggest enabling the image and sound options related to A.I. to refuse. You can always play around with it later after you get some good basic setup.

Of the many presets for picture adjustment, I prefer ISF Expert Bright Room. If you're buying the CX OLED for a dedicated home theater area that's constantly dark, consider the ISF Expert Dark Room option, but be sure to switch between the two options to see which one you prefer.

Dan Baker / Digital Trends

It will take some time to apply this image setting everywhere it is needed. I suggest playing a YouTube video without HDR so that ISF Bright Room will be applied to SDR content played by apps. Then start an HDR video in YouTube to select the desired HDR mode. HDR Cinema is the best choice for the most accurate picture quality.

The next step is to load a Dolby Vision title and follow the instructions above.

It's worth checking that Trumotion is either disabled or set to user preference with both sliders reduced to zero. This will help avoid the soap opera effect.

At this point, all HDMI inputs must receive the same treatment. Start with SDR content (cable, DVD, standard Blu-ray disc, or home screen on a game console) and select the picture mode you choose. Do the same with HDR and Dolby Vision content, if applicable. This process must be repeated for each HDMI input used.

Under the hood

What makes LG OLEDs look different from the competition (all of which use LG's OLED panels) is their build quality. In this case, LG is up to their Alpha 9 Gen 3 processor and that processor is very, very good. Sony is LG's only real rival right now when it comes to workmanship. Vizio is now offering an OLED in the US and has promised first-class workmanship – we'll see how that turns out soon.

This television has been optimized for games.

The most notable (and controversial among enthusiasts) LG CX OLED feature is the integration of four HDMI 2.1 ports. LG's OLEDs had these connectors in last year's TVs too, but these allowed for 48Gbps of bandwidth, while the new CX beats 40Gbps.

Is this limited bandwidth a big deal? Not for the vast majority of users. However, some hardcore PC gamers may occasionally find it limiting when trying to get the most out of their new Nvidia RTX 30XX Ampere game cards.

Dan Baker / Digital Trends

That brings me to my next point: This TV was optimized for games in a partnership between LG and Nvidia. I remember meeting representatives from Nvidia when I flew to LA last year to check out LG's 8K OLED. At the time, my reaction to news of the partnership was lukewarm. But today, with the launch of Nvidia's revolutionary new graphics cards and the imminent launch of the next-generation Xbox Series X and PlayStation 5 game consoles, I think that partnership and the resulting evolution of the TV into a competitive game display was a breeze from Genius.

But does it work?

Play

The start of the RTX-30xx Ampere graphics card from Nvidia was anything but smooth. The tickets were sold out in record time. Those who received them (including test outlets like Digital Trends) have been excited to see how they work with LG's HDMI 2.1 enabled TVs. This experience was not without problems either.

Users reported that images go black when trying to get the graphics cards to 4K at 120 Hz with features enabled like HDR or 4: 4: 4 chroma. They also had a flicker when the signal dropped to low frame rates. Indeed, this appeared to be an issue LG had to deal with as it was quickly announced that a firmware update would be on the way to fix the problem. It's not clear how much Nvidia is involved other than to say that the two outfits have been in constant communication for the past year or so up to this point.

Dan Baker / Digital Trends

Regardless of this, the firmware update is now available and we were able to implement it and test the CX-OLED with the existing corrections.

In short, the gaming experience is wonderful. 4K 120Hz in HDR at full RGB color was buttery smooth … that is, if the RTX-3080 could meet the demands of the game. All of the problems we encountered were right on our gaming PC.

Another good news is that the CX did a great job upscaling 1080p and 1440p content up to 4K in real-time gameplay. This means that those with fewer Hot Rod PCs can lower the resolution, keep the frame rate high, and still have a great experience.

Aside from the fact that there was no screen crack or image stuttering, the HDR renders of the games we played (mostly Forza Horizon 4 and Assasin's Creed Odyssey) looked excellent, with intensely sparkling highlights and vivid colors.

My only complaint is that some extremely dark scenes made it difficult to see in the shadows. This won't be a huge problem for most gamers, but competitive gamers can find darker games problematic as it can be difficult to see your enemy lurking in the shadows.

I have to thank LG for ensuring that their firmware fix was implemented quickly and that the CX OLED series offers good gaming performance overall. I am very impressed.

picture quality

LG's OLEDs still offer the best picture quality you can buy. Sony's A8H offers stiff competition, and I expect Vizio's OLED will get LG a run for its money as well, but at the end of the day the difference between these TVs will be small and only visible if several Televisions are displayed side by side page.

That said, you could never walk into a room, look at the LG CX OLED, leave the room, come back five minutes later, look at the Sony or Vizio OLED and expect a notable difference.

The Sony A8H tends to be more conservative when it comes to reproducing bright HDR highlights. So if you look at a sky full of clouds, the Sony OLED will see more detail in the clouds, while the LG CX OLED will have more punchy bright highlights.

You may also see more shadow detail with the Sony A8H OLED than with the LG, but only marginally. There is still a bit of black crushing with the LG CX OLED, which, as mentioned, could affect a small group of gamers who rely heavily on shadow detail in certain games.

In terms of color, again, LG's CX OLED is among the best available in terms of saturation and accuracy. Almost not worth it to have this TV calibrated by a professional because the out-of-box experience in cinema mode is so superb.

Me, every time I look at LG OLED TVs, "Damn it, that looks good."

The LG also handles it very well when moving. I prefer a bit of blurring to a touch of soap opera, so I'll leave out all of the movement-handling settings. Sensitive viewers, however, can set the blur setting to about two and get a smoother time-lapse motion without significant motion artifacts.

With an image bright enough to handle all but the brightest room conditions, superb black levels, superb colors, great movement, and sparkling HDR highlights, the LG CX OLED has it all.

Me, every time I see LG's OLED TV, "Damn it, that looks good."

Our opinion

The LG CX OLED is the whole package. Not only does it offer great picture quality in an attractive package, but it also offers a fantastic gaming experience and more HDMI 2.1 connections than any other competitor on the market. It's a very future-oriented TV with Nvidia G-Sync and AMD FreeSync for gaming and support for any HDR format you want.

I'd love to see LG's WebOS smart TV platform get a makeover and the TV could sound a little better, but these are minor issues compared to the CX's otherwise impressive stature in the competitive TV landscape.

Is there a better alternative?

No. Among the OLED televisions, the LG CX is currently my first choice. The A8H from Sony offers a somewhat more refined, cinematic image, but it can only be easily recognized in a visual head-to-head comparison. Also, as I said, the strength of the CX is to be admired. The Vizio OLED hasn't made it to my test bench yet and could offer stiff competition, but I doubt it can knock LG off the field this year.

If you need a scorching bright TV, I recommend the Hisense H9G, the Quantum X of the P-series from Vizio and the Samsung Q90T as alternatives.

How long it will take?

The CX-OLED should last longer than you need. With HDMI 2.1 on board, it should continue to process demanding game parameters and offer a first-class picture quality experience for almost every source of content.

warranty

LG provides a one-year limited parts and labor warranty if purchased from an authorized dealer. This guarantee does not apply to image storage, also known as burn-in.

Should you buy it?

Yes. When you have the resources, buy this television. The only exception would be for people who watch the same channel all day every day or for people who play certain games for hours and hours every day for months. These conditions can lead to burn-in. An OLED television is not suitable for those with such viewing and gaming practices.

Editor's recommendations




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