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30 Sep

How To Do Intermittent Fasting Properly

September 30, 2020
Posted by Samson

Fasting is a popular health tactic that has been shown in many studies to improve digestion and bowel health, help people maintain or lose weight, reduce inflammation in the body, increase cognitive performance, and reduce the risk for type -II diabetes lowering other common diseases. You may be overwhelmed by all of the different intermittent fasting methods, but don't worry! In fact, you already know how to be fast at times – you do it every night while you sleep! Extending your fast from seven to eight hours a night in your sleep to a fourteen to sixteen hour window can help optimize your health and wellbeing.

This article describes the right methods of intermittent fasting so that you can get all of the coveted health benefits.

Time-limited method

This method is arguably the most common way to go fast. With this option, your eating window will last for about ten hours. If you eat your first meal at 7:00 a.m., you can eat until 5:00 p.m. During this period you can easily have breakfast, lunch, dinner and a snack. A really easy way to do this method is to stick to black coffee in the morning and skip breakfast. Have a healthy lunch, a big dinner, and then just tea or water for the rest of the evening. If you find that the 14-hour quick / 10-hour feeding window works well for you, then you should try further limiting your time to a 16/8 schedule.

Five-two method

The five-two method is when you've chosen five days a week to eat regularly and two days a week to limit your caloric intake to 500-600. In general, you should make sure that your two fasting days are non-sequential and not days when you exercise vigorously. On your fasting day, try to have small meals in the 250 calorie range or a small snack with a larger meal towards the end of the day. You can also call this a 5: 2 diet or a fast diet.

Eat Stop Eat Method

The Eat-Stop-Eat method is similar to the five-two method, but goes a little further. This program makes two 24-hour fasts a week faster to make sure they are not done on consecutive days. For example, if you eat your last meal of the day at 7:00 p.m. on Monday, fast until 7:00 p.m. the next day. You will have one meal at this point and will be able to eat normally the next day. You can also have a quick breakfast, breakfast, or lunch if either of these options is more suitable for you.

Alternative daily method

The alternative day method is a combination of the five-two method and the eat-stop-eat method. In this fasting method, participants choose two days per week to either limit their caloric intake to 500-600 calories or to fast for 24 hours. You may find that you want to fast for 24 hours one day a week and limit your calories in one day. If you schedule this method in conjunction with your schedule, it will be a lot easier. For example, if you have an easy day of work every Wednesday followed by a coffee date with a friend, it can be a convenient 24-hour fasting day. As long as you stick to black coffee or tea on your coffee date!

Warrior method

The warrior method means limiting your diet to only raw fruits and vegetables during the day. In the evening you can have a big healthy meal or a "feast". Many people who follow paleo diets use this fasting method. In this fast, you eat very little during the day and limit your dinner to a four-hour window in the evening. If you are out and about all day, this might be a very convenient option for you.

Spontaneous method

If you are struggling to stick to a schedule or plan, the spontaneous method may be the option for you. This type of intermittent fast only requires that you skip a meal every now and then. If you are not hungry one morning, this is a good time to skip breakfast. If later in the week you find that you've worked through lunch, that's great! If a friend needs to cancel dinner plans, take the opportunity! If you're looking to remove a meal a few days a week, you can get many of the benefits of fasting without much planning.

Your own method

While all of these fasting options are great types of intermittent fasting, keep in mind that the perfect method for you may be a combination of these methods. This is especially important if you already have health issues affecting your caloric intake or if you have a busy lifestyle. Try to choose a method that will give you a healthy number of weekly calories and that will work with your schedule and lifestyle. Experiment with different fasting lengths per day, fasting specific days per week, or even a combination of both. You will find that once you find a routine that works well it will be very easy to stick to.

Conclusion

In conclusion, fasting can have positive effects on your mental and physical health, e.g. B. on strengthening and repairing your intestines and digestion, increasing your metabolism and improving cognitive performance. There are several ways to try intermittent fasting: the time-limited method, the five-two method, the eat-stop-eat method, the alternative day method, and many more. You might even want to create your own fasting plan! Take some time to experiment with the options above to see which one feels best for your body and lifestyle. When done correctly, fasting is said to help optimize your health and brain cognition. Always consult your GP before making any dramatic dietary changes, especially if you already have an illness or are planning to become pregnant.

30 Sep

Blog

The Best Cheap HP Laptop Deals of October 2020

September 30, 2020
Posted by Samson

In the Windows PC world, HP may only compete with Dell for name recognition. This decade-old tech giant was one of the first companies to start making computers, and continues to do so today. The modern lines Pavilion, Specter, Envy and Omen represent some of the best laptops – not to mention the best values - to be found on the market in 2020.

There's so much to offer from HP that there's a PC here that'll fit you just right, unless you're a dedicated MacBook fanatic. From 2-in-1 ultrabooks and gaming laptops to budget Chromebooks, HP does pretty much everything. So if you're looking for HP laptop deals, we've picked the best of the bunch, and we've rounded them up with something for everyone here

Today's Best Deals on HP Laptops

HP Laptop 15z – – $ 480, was $ 500
HP Pavilion 15z touchscreen laptop – – $ 550was $ 770
HP Pavilion x360 15 2-in-1 Laptop – – $ 630, was $ 670
HP Envy x360 2-in-1 laptop – – $ 679was $ 799
HP ProBook x360 435 G7 2-in-1 laptop – – $ 874 with code SMB10, was $ 1,833
HP Omen GTX 1650 Ti Gaming Laptop – – $ 910, was $ 1,030

HP Laptop 15z – $ 480 was $ 500

HP Laptop 15z (Silver)

Many of the cheap laptops you will see are last generation models with fairly simple specifications, a situation made worse by outdated hardware. That can be an issue with some PCs, but not this one: the HP Laptop 15z is the cheapest notebook you can find and that is still suitable (not to mention the size) to work on in comfort, and it contains some very nice specs that are seldom seen at this price point. For starters, it offers one of the newer AMD Ryzen 3 processors with integrated Radeon Vega graphics. Instead of the usual 4GB of RAM you see on cheap laptops, the HP Laptop 15z gives you the full 8GB.

This is a solid, cheap HP laptop for work, entertainment, and general everyday use, and you can get it on sale right now for a super cheap $ 480. If you want to upgrade to some better specs, the same laptop with a Ryzen 7 CPU and 512 GB SSD could be even better value at $ 550 – just $ 70 more.

HP Pavilion 15z touchscreen laptop – $ 550, was $ 770

It's clear that touchscreens will stay in 2020, and it's not hard to see why cheap laptops with touchscreens are so popular. This highly affordable HP Pavilion workhorse combines the speed of modern processing hardware with a convenient 15.6-inch 1080p touchscreen. The AMD Ryzen 7 CPU, the 12 GB RAM memory, the impressive 512 GB SSD and the generous battery life make it the perfect companion for work and entertainment on the go.

If you want to experience the convenience and versatility of touchscreens without paying almost a giant for all the bells and whistles of 2-in-1s like the Specter series, you can get this cheap HP laptop now for just $ 550 buy and save $ 220.

HP Pavilion x360 15 2-in-1 Laptop – $ 630, was $ 670

HP Pavilion x360 15t 2-in-1 laptop

If you like cheap laptops but want something with a modest tech upgrade, more storage space, and coveted 2-in-1 functionality, this high-quality HP Pavilion x360 laptop is perfect. This Windows 10 computer has a 15.6-inch HD touchscreen, one of the latest Core i5 processors, a 256GB solid-state drive, and a full 8GB of DDR4 RAM – an upgrade from the 4GB that you can often find on many cheap personal computers. The fact that it's one of the most affordable Windows 2-in-1s right now is just the icing on the cake.

This cheap HP laptop is perfect for remote working and pretty much all other basic computing needs. It costs just $ 630 ($ 40 off), making it one of the best computers you'll find for around $ 600.

HP Envy x360 2-in-1 laptop – $ 679 was $ 799

HP Envy x360 Jeremy Kaplan / Digital Trends

When it comes to affordable workhorses, HP makes some of the best. This 15-inch Envy x360 2-in-1 is such a cheap HP laptop, but with its Ryzen 5 4500U CPU, 8 GB of RAM and a nice, fast 256 GB SSD, it is well above its weight. Straightforward specifications, of course, but very good ones for work, study, web surfing, and general everyday use. The added versatility of the 15.6-inch full HD display is also a foldable touchscreen and integrated audio from Bang & Olufsen.

This great deal on HP laptops is $ 679 after a $ 120 discount – not a bad price for a modern 2-in-1 with great specs like this.

HP ProBook x360 435 G7 2-in-1 laptop – $ 874 with code SMB10 was $ 1,833

Without a no-nonsense 2-in-1 deal like the HP ProBook x360 435 G7, no summary of the offerings for HP laptops and 2-in-1 devices would be complete. This mighty little convertible is the pinnacle of modern Windows ultrabook design. It has a gorgeous 13.3-inch 1080p touchscreen display, rugged appearance and generous battery life for all day.

While these premium ProBook work laptops can get expensive, this 2-in-1 is a solid value that is well below our budget limit – and with an AMD Ryzen 5 Pro CPU, 8GB of RAM, and a 256 GB SSD will last you for years to come. It's one of the few professional ultrabooks you'll find under a grand too. Current HP laptop deals bring it up to $ 874 with code SMB10 – $ 959 off retail price.

HP Omen GTX 1650 Ti Gaming Laptop – $ 910 was $ 1,030

HP is best known for its work-oriented laptops for students and professionals, but it also makes some pretty solid gaming PCs. The 15-inch HP Omen is a solid example of what modern gaming laptops have to offer. With its Core i7 CPU, the Nvidia GeForce GTX 1650 Ti graphics card (one of the best modern GPUs for 1080p), it offers a lot of juice for gaming) and 8 GB of RAM.

In addition, you get a nice, large 512 GB SSD for numerous games and other software. The 15.6-inch 1080p IPS display is suitable for both gaming and everyday use. A welcome $ 120 discount brings this powerful HP device to $ 910 (well below the $ 1,000 mark), making it one of the best gaming laptop deals currently available for a grand .

How to choose an HP laptop

The range of computers from HP is extensive, and the laptops alone offer enough variety to turn your head. Despite being a decades-old brand, it has definitely kept up with the times: today, HP makes everything from modern Chromebooks to sleek 2-in-1 ultrabooks to powerful gaming machines. Whatever your needs or budget, the chances are good that an HP laptop deal is waiting for you.

Laptops can be more or less divided into three categories: traditional laptops, 2-in-1 laptops, and gaming laptops, all of which can be found in most price ranges. After you've decided what you want and how much you want to spend (something you probably already have a good idea of), it's time to think about what features you want – and what you can get out of a cheap HP Laptop can be expected within the price range you choose.

These features include screen size and resolution, hard drive type (SSD or HDD) and capacity, and hardware (such as how much RAM you need or whether you need a discrete graphics card that supports games). Of course, more functions and better hardware come at a higher price. However, if you know what you want in advance and have realistic expectations, you will be satisfied with your purchase. To keep things simple, here are a few things to keep in mind:

Do HP laptops have bluetooth?

Bluetooth is a wireless standard that is ubiquitous these days. Your phone almost certainly has bluetooth capabilities, and virtually all modern tablets and laptops, including HP laptops, have this connectivity. Bluetooth allows you to pair your computer or other device with peripherals like wireless headphones or speakers (to name just the two most popular examples). However, if you are going for the latest standard, be sure to take a close look at the PC specs that you are keeping an eye on to make sure it's not out of date – something you risk in getting the cheapest deals on check out cheap HP laptops.

Are HP laptops good for gaming?

Games can be played on any Windows laptop. However, this does not mean that a game can be played on every computer. To play modern games with good settings, you need a laptop with a dedicated (or "discrete") graphics card. These GPUs behave almost like a second CPU for your PC, but are only intended for resource-intensive graphical tasks. That usually means gaming, but it also applies to jobs like rendering videos.

You'll also want a good modern CPU, ideally a ninth or tenth generation Intel Core processor or one of the newer AMD Ryzen processors. Many HP laptops (and even many other cheap gaming laptops you can find today) come with this type of hardware, and HP also makes a number of PCs for gaming in the Pavilion and Omen lines, so you have a few options if you are looking for a more powerful machine for work and play.

Do HP laptops come with Microsoft Word?

Microsoft Word is a component of the Microsoft Office suite and paid software. HP laptops do not offer these for free. However, many come with an Office trial, and you might even be able to get Microsoft Office for free through your school or work place (and if not, you should check out a good Microsoft Office deal to save money). If all you need is a simple word processor, Windows still includes the classic WordPad text editor. You can also try the free Microsoft Office alternatives.

Are HP laptops waterproof?

Electronics and water don't usually mix very well, and laptops (made by HP or any other brand) are no different. While you can often save a laptop from spilling on the keyboard, no consumer PC is completely waterproof, or even waterproof. Even Apple MacBooks are not waterproof, despite some lingering rumors. However, if you are concerned about that, consider investing in a waterproof cover or case that will keep your HP laptop secure.

Do HP laptops have HDMI ports?

The vast majority of modern computers have connectors for an HDMI cable. This is the current standard for A / V connectivity (DisplayPort is also popular, but it is more used for desktops than for laptops). HDMI is a connection that carries high definition audio and video signals over a single cable. Almost all HP laptops have an HDMI port that allows you to connect your computer to an external display if you want.

Looking for more great stuff? Check out our curated offers page for tech discounts and more.

We strive to help our readers find the best deals on quality products and services, and we carefully and independently select what we cover. The prices, details and availability of the products and offers in this post are subject to change at any time. Make sure they are still valid before making a purchase.

Digital Trends can earn commissions on products purchased through our links, which supports the work we do for our readers.

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30 Sep

Blog

Wrist curls: Your key to achieving “THE ARMS”

September 30, 2020
Posted by Samson

If you are a person who wants to improve their forearms both aesthetically and powerfully, this is the place for you. Wrist curls are an exercise that is often recommended for building strength and muscle. Unlike compound workouts that work multiple muscles at the same time, wrist curls are isolated movements, meaning that this exercise is intended for a specific set of muscles, in this case the four-arm muscle.

Isolation movements are usually effective in correcting weakness and improving the strength of a particular muscle. Because of this, they can be modified in amount and focused on one area of the body, as opposed to compound movements that act on muscles.

While wrist curls can be used to increase forearm strength, they can also go a long way in improving your grip strength, which is often not adequately considered. A strong grip is very important and useful in our daily life as well as in the exercises in the gym. Increased grip strength helps you to have a firm grip on weights and bars and to support your body in many sports and exercises.

How to make wrist curls

While doing wrist curls may seem an easy task, it does require accuracy and the correct body shape to avoid injury or strain. It requires very limited equipment, including a seat and portable weights.

Steps:

First, take a sitting position. Kneel on the floor, sit up straight and put your forearms on the bench. You can extend your arms beyond the width of the bench for better wrist movement.
Keep your shoulders further back as you kneel to add extra strain to the affected muscles.
Keep your palms up to raise and lower the weights in full motion.
You can use either a barbell or two dumbbells. Dumbbells are recommended for beginners to help focus on one forearm at a time.
The grip on the weights should be firm but comfortable.

Keep your legs shoulder length apart and your feet on the floor.
Place the back of your arms on the chair and place your arms up.
Adjust your arms so that your wrists hang over the edge of the armrest.

Slowly move your wrists in an up-and-down motion to grip the forearms. Make sure that every movement is controlled to avoid putting undue strain on the forearms.
Inhale as you curve your wrist down and exhale as you roll it up. Make sure your forearms do not move and stay stationary.
To finish the exercise, return to the starting position and slowly keep the weights back on the floor.
A set should contain 15 repetitions for each arm. Take small breaks between sets.

Wrist curls: common mistakes we make a lot

Wrist-curls-common-mistakes-we-often-end-up

Improve your grip strength

An immense amount of grip strength can be created by simply incorporating regular forearm exercises like wrist curls into your daily exercise routine. A stronger grip is also extremely helpful with other compound movements like the deadlift and bench press, including all three steps of preparation, execution, and recovery.

Strong forearms make all of these activities easier, from lifting heavy shopping bags to grasping objects in general, to playing games. Wrist curls work on the forearms, which in turn makes the wrists and hands stronger, and are very beneficial.

Exercising the forearms tends to strengthen the wrist flexors, which in turn helps put strain on the forearms during certain compound movements. Wrist locks help prevent injuries.

Advanced athletic performance

Many sports require good grip, and working your forearms would help you get the upper hand. The stability and strength that the forearms provide really improve an athlete's performance.

Dumbbell wrist curls

Dumbbell wrist curls are recommended for beginners or for people looking to correct muscular imbalances in their forearms as some of us tend to have one arm stronger than the other. With dumbbells you can train one arm at a time so that both arms are equally strong.

To do this, follow the instructions given above. The only change would be the weight used and the reps that would apply to each individual arm. Make sure to hold your arms tight and avoid overstretching them by not letting your arms relax completely in the middle of the reps.

Conclusion

To sum it up, you should now have more than enough reason to exercise your forearms as quickly as possible. From making your daily activities easier to providing targeted support during exercise, wrist curls are extremely beneficial. It is important to keep an eye on the right technique in order to avoid unnecessary injuries or stress. Appropriate form and equipment are required to avoid mistakes. For beginners or those with muscle fluctuations in both arms, dumbbell wrist locks are recommended for isolated and specific movements.

30 Sep

Blog

How to Watch ULA Launch Its Delta IV Heavy Rocket

September 30, 2020
Posted by Samson

UPDATE: Tuesday night's launch was canceled after poor weather conditions affected pre-launch preparations. The start is now expected to take place at 11:54 p.m. ET on Wednesday September 30th.

The United Launch Alliance (ULA) will have another bang at the launch of their Delta IV Heavy rocket for the NROL44 mission late Wednesday, September 30th.

The space transport company's offer to use a spy satellite for the US National Reconnaissance Office (NRO) was thwarted twice in August and several times in the past few days due to technical problems and weather conditions.

When the MST roll began, we discovered a hydraulic leak in the floor system that is required to move the tower and needs further evaluation. The subsequent weather prevents the team from continuing today's attempt. The launch is now scheduled for Wednesday, September 30th, 11:54 p.m. EDT.

– ULA (@ulalaunch) September 29, 2020

The powerful Delta IV Heavy rocket has three booster cores for additional thrust so that the satellite can be brought into a higher orbit. It is the largest rocket in the ULA fleet and the second most powerful rocket in service today after SpaceX's Falcon Heavy. The most powerful rocket ever flown was the Saturn V – the launch vehicle for crewed missions to the moon five decades ago. Plans for other superheavy rockets include NASA's SLS system, SpaceX's spaceship, and Blue Origin's New Glenn.

The upcoming launch is the 141st mission for the ULA and the 29th for the NGO. It is also the 385th Delta launch since 1960, the 12th Delta IV Heavy launch, and the 8th Heavy for the NRO. The Delta rocket family has proven itself over the years and currently has a near-perfect success rate.

How to watch

Colorado-based ULA plans to launch its Delta IV Heavy on Wednesday, September 30th at 11:54 p.m. ET.

You can follow the event on ULA's YouTube channel.

Current information on the launch status can be found in the ULA feeds on Facebook, Twitter and Instagram.

If you're a fan of rocket launches and space missions, check out this Digital Trends compilation which shows the most important ones that happened during the summer months.

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30 Sep

Blog

Samsung Galaxy S20 FE Review: The Phone to Beat Under $700

September 30, 2020
Posted by Samson

Samsung Galaxy S20 Fe review 1

"Most of the great Galaxy S20 experience for hundreds of dollars less – it's a winning combination."

Colorful design
Great display with 120Hz refresh rate
Great camera
5G connectivity (in the US)
Low price for the specs

Mediocre battery
Plastic back

There is no getting around it – phones are becoming very expensive. However, as flagship devices are becoming more and more expensive, a completely new market segment has emerged: the premium midrange. This is exactly where the Samsung Galaxy S20 Fan Edition lives. If you're looking for a premium Samsung experience without paying an arm and a leg, this is the way to go.

The name "Fan Edition" doesn't really describe what the phone really is. A better name would be the Galaxy S20 Lite. You don't really get all that the Galaxy S20 has to offer. But you get all the essentials with a few extra bonus features and a tempting price cut.

Hardware, design and display

It's clear that the Galaxy S20 FE is a derivative of the original Galaxy S20 – it looks just like the standard device. But it also consists of slightly different materials. Gone is the glass back in favor of the standard Galaxy Note 20's plastic back. Though it's not that high quality in theory, I like the soft-touch feel it offers and I didn't really miss the glass.

The device also differs from the standard Galaxy S20 in that it is available in a wider range of colors. I'm reviewing the Cloud Navy model, but it's also available in more interesting colors like Cloud Red, Cloud Lavender, and Cloud Orange. Safe to say there should be something for everyone.

The rest of the phone design is pretty normal. There is a USB-C port at the bottom, a volume rocker and a power switch on the right, and a rectangular camera module at the top left on the back of the phone. It's not as thick as the Galaxy S20 Ultra or the Note 20 Ultra, which is nice to see, but of course you don't get the same camera specs as the more expensive phone, either. We'll get into that later.

The Galaxy S20 FE is actually a bit larger than the standard Galaxy S20. While the original device has a 6.2-inch display, the S20 FE has a larger 6.5-inch display. Also in contrast to the Galaxy S20, this phone has a resolution of 1080p. It seems that the high resolution is a feature that Samsung wants to reserve for its more expensive devices.

It still looks good. It's a Super AMOLED display with an impressive 120Hz refresh rate, just like the other S20's. The result is an extremely smooth experience and a display that responds very well to touch. We hope to see more high refresh rate phones showing up in the next year, but by then it's pretty impressive to see a $ 700 phone running at 120Hz. It also beats competitors, if only marginally.

The most obvious competitor here is the OnePlus 8, which also has a resolution of 1080p but limits the refresh rate to 90 Hz. (The upcoming Google Pixel 5 will also have a 1080p 90Hz display.) To be clear, the difference between 60Hz and 90Hz is much more obvious than the difference between 90Hz and 120Hz. But for those who can notice a difference, 120Hz is estimated.

It should also be noted that the display is flat and not curved. I like the look of curved displays, but others disagree. With the flat panel display in mind, there is no way you should run into so many problems related to accidentally squeezing your palm.

Performance and specifications

Samsung has made clear compromises in design and display, but not really under the hood. You still get a Qualcomm Snapdragon 865 processor in the US 5G version, or an Exynos 990 outside of the US, coupled with 6GB or 8GB of RAM – and as a result, the phone can easily handle anything you can throw at it in 2020 and beyond. This includes productivity apps, mobile games, etc.

Predictably, the phone handled games like Call of Duty: Mobile with no problem, and multitasking with even four or five apps is no problem. The benchmark results confirm the excellent performance in daily use. Here is an overview of the results we have achieved.

AnTuTu: 550,800
GeekBench 5: 889 single-core, 3,101 multi-core

These results don't quite get as high as we got with the OnePlus 8, but they are close and in real life you won't really miss the extra 20 single-core points on GeekBench 5, check the 6GB RAM model in the lower price range. So, if you really care about this performance benefit, upgrading your RAM might be the way to go.

Cameras

Gone are the days when incredible cameras were reserved for the best of the best phones. With devices like the Google Pixel 4a, it is becoming increasingly clear to phone makers that those who spend $ 450 or more on a phone should be able to get a premium camera experience. While you don't get the same zoom quality as the Galaxy Note 20 or the same main resolution sensor as the Galaxy S20 Ultra, the Galaxy S20 FE still offers a versatile, high-quality camera experience.

The phone offers three camera sensors, including a 12-megapixel standard sensor, an 8-megapixel sensor with a telephoto lens, and a 12-megapixel sensor with an ultra-wide-angle lens. I really appreciate that, and while some might prefer either a telephoto or an ultra-wide device to the other, simply having both means the camera will be useful in all sorts of situations.

On paper, the specs don't quite match the standard Galaxy S20, but the photos seemed pretty good in everyday use. They're still colorful and crisp, with enough dynamism to create a punchy photo, but not so much that they wander into unnatural territory. These days, photo quality may have more to do with post-processing than sensor quality. So it makes sense that the slightly worse specs don't really result in worse photos than the Galaxy S20.

The photos are pretty good in low light. As you would expect, photos can get noisy in very low light. However, in general, the phone can capture enough detail to get decent shots. The same goes for really enlarged photos. The telephoto camera offers 3x optical zoom and up to 10x digital zoom – and the result is up to 30x hybrid zoom. Photos at this zoom level aren't that sharp, of course, but Samsung has invested seriously in cleaning up zoomed footage from its photos, and it shows. The 3-10x shots are solid, but you'll rarely want to use 30x.

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The selfie cam looks pretty solid too. The front-facing camera is 32 MP and doesn't have the dual-phase detection autofocus of the original Galaxy S20, but it still captured colorful selfies with more than enough detail. The higher resolution selfie camera is here for a reason – if you're not using the wide angle sensor, the picture is really just being cropped, and therefore the photo is only at a lower resolution.

One feature that the Galaxy S20 FE lacks is the ability to record videos in 8K. This is because you will need a higher resolution camera to do this. Even so, the camera can record 4K video at 60 frames per second, which should be more than enough for most, and saves you the maximum storage capacity.

Battery life and charging

Power is supplied by a 4,500 mAh battery, which apparently can be used for a whole day without any problems. I ended a heavy use day with about 20% battery remaining, which is not a ton but is still okay. If you are used to charging your phone every night, you shouldn't have any problems.

Fortunately, the phone is easy to charge too. Unlike the OnePlus 8, this phone supports wireless charging. You also get 25W wired fast charging. At this point I was distributing wireless chargers around my house so it was nice to be able to use them while testing this phone.

software

As expected, the Galaxy S20 FE comes with the Samsung One UI 2.5 (Android 10). I'm not going to go into the specifics of the Android customizations – you can read extensive settings in our Galaxy S20 and Galaxy Note 20 reviews – but I'll say that the bloatware on this phone seems to have been reduced a bit compared to some others . This is mainly due to the fact that you can instantly choose which apps are installed on your device. While all of the additional Samsung apps and Microsoft apps are enabled by default, just take the extra moments to adjust the pre-installs when you set up your phone, it's worth it.

In general, the software was responsive and smooth. Love or hate One user interface, Samsung has done a great job of making the entire user interface coherent and easy to use with one hand. Samsung wins for customizability too. So if you really enjoy optimizing and thematizing, you will enjoy the experience here.

Our opinion

The Samsung Galaxy S20 FE offers the flagship cell phone in a $ 700 cell phone. You really don't miss much here. Sure, a screen resolution of 1440p is always good, and some of the camera specs don't reach the height of the standard Galaxy S20 or Note 20. But with a premium processor, still awesome display, premium feel, and great camera system, you are it can't do much better in the price range.

I would have liked Samsung to have brought out this phone along with the rest of the Galaxy S20 lineup, but it makes sense why it didn't in order to get those high sales first. However, if Samsung continues to bring out phones of this quality in this price range, companies like OnePlus should be very concerned.

Is there a better alternative?

It depends on what you are looking for. The OnePlus 8 is the main competitor here. While it's a great phone, it doesn't have the same camera quality, it doesn't hit the 120Hz refresh rate, and it doesn't charge wirelessly. However, OnePlus offers a cleaner and arguably better software experience.

If you are really on a budget then you should also consider the Pixel 4a or wait for the Pixel 4a 5G. They have amazing cameras and simpler software, although the specs and performance don't match the Galaxy S20 FE or the displays.

Of course, if you're not married to Android, then you should also consider the iPhone 11, which is available at a similar price, has even better performance, and a fantastic camera. However, you will not get the same ad. You also don't get 5G and have to deal with the iPhone notch.

How long it will take?

With Snapdragon 865 water resistance and IP68, the Galaxy S20 FE should easily survive a normal two year phone cycle and longer if you want or need it. Again, the plastic back helps here – while it doesn't feel premium, it helps keep the phone more likely to remain crack-free throughout its lifespan.

Should you buy it?

Yes. Sure, you could spend an additional $ 300 on a slightly better phone, but if you want flagship quality for $ 700 this is the phone to beat right now.

Editor's recommendations

29 Sep

Blog

Eminence Organics Stone Crop Collection: Skin Saving Succulents

September 29, 2020
Posted by Samson

Stone care skin care products are Eminence Organics Classic for a good reason. From our award-winning Stone Crop Whip Moisturizer the best-selling Hydrating mist of stone cultureSkin care fanatics can always find a spot on their bathroom shelf for these perennial favorites that moisturize and brighten the appearance of age spots. Learn how this stone-harvested ingredient can soothe dry skin and minimize the visible signs of aging to improve your complexion.

What is stone culture?

Stone plant is a small, succulent plant that is common in Hungary and its name literally means "a harvest grown in stone". This unique plant can thrive in rocky soils and even grow on its own on rocks. With its shallow root system, it requires very little soil or water to thrive. This sturdy succulent plant is best in a temperate, arid environment, but with a little care can survive almost anywhere. A fantastic use for the stone plant? It's great for Green roofs because they are easy to grow, do not attract pests and are disease resistant.

(embed) https://www.youtube.com/watch?v=m7u9mAX465E (/ embed)

How we use Stone Crop

To make our stone harvest products, the plant is processed by hand from start to finish. We handpick each stone crop, cut into quarters, then squeeze out the fresh sap, which retains all of the plant's natural moisturizing properties.

Another processing method we use is drying and pulverizing the succulent into powder before mixing it into a skin care product. Watch our Made In Hungary video to see how our stone plants are picked and sorted, hand cut and pressed into our farm fresh produce.

Interesting fact: the stone plant turns red in cold weather. To ensure that products like our Stone Crop Whip Moisturizer and Stone Crop Masque keep their bright green color, we plant our stone plants in bowls and bring them indoors before the first cold snap!

Product selection

Eminence Organics Stone Crop Whip Moisturizer

Stone Crop Whip Moisturizer

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Eminence Organics Stone Crop Masque

Stone fruit mask

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Advantages of stone cultures

Like other succulents (think aloe vera and prickly pear), stone plant provides extremely effective, yet easy, hydration. As President of Eminence Organics Boldijarre Koronczay DAYSPA explains: “The stone plant not only helps reduce pigmentation and (lighten) the complexion, it also helps tighten stressed skin, tighten the epidermis, moisturize, reduce signs of aging and soothe sensitive skin. Here are some stone harvesting benefits for your skin.

Most succulents have a very shallow root system that relies on rain, fog, or dew to provide all of the water needed to thrive. The shape of the stone harvest directs water to the center of the plant where it is stored until the plant has to use the water to grow.

1. Heals dry skin

Like other succulents, stone harvesting has adapted to an arid environment by retaining large amounts of water in the stem and leaves. Our General Manager, Attila Koronczay, Says Dermstore, “Most succulents have a very shallow root system that relies on rain, fog, or dew to provide all of the water needed to thrive. The shape of the stone harvest directs water to the center of the plant where it is stored until the plant has to use the water to grow. “This water retention capacity enables stone plants to deeply hydrate and heal dry and dehydrated skin.

2. Anti-inflammatory properties

Stone plant has been used in folk medicine for centuries for its anti-inflammatory properties. The bruised leaves of the fresh plant or the sap collected from its leaves have traditionally been used as a poultice to treat a variety of skin problems including burns, eczema, and ulcers. This ability to reduce inflammation makes Stone Harvest an ideal remedy for uncomfortable symptoms of dry, sensitive skin such as redness and itching.

3. Brightens the skin

When dark spots appear on your complexion, your skin has gone into overdrive and is producing melanin. This is often due to stress such as UV radiation or hormonal imbalances. Similar to other natural hydroquinone alternatives, stone plant brightens the skin by inhibiting the activity of tyrosinase, the enzyme responsible for producing melanin. This will minimize the appearance of dark spots over time and help create a more even complexion.

4. Smoothes wrinkles

Scientific studies confirm that stone plants are rich in antioxidants that reduce the visible signs of aging. Antioxidants such as anthocyanins and quercetin neutralize free radicals that oxidatively damage the skin and contribute to premature aging over time. By minimizing potential damage, these antioxidants delay the appearance of fine lines and wrinkles and help the skin stay youthful longer.

Skin-saving succulents

Who better to recommend options from our Stone Crop Collection than Eminence Organics Lead Skin Care Trainer? Natalie Pergar? Check out the full In The Mix video below and read Natalie's advice on using stone harvesting products.

(Embed) https://www.youtube.com/watch?v=-v5jqCrGWtg (/ embed)

Video transcription

Hello! I'm Natalie from Eminence Organic Skin Care, and I welcome you to another of our wonderful episodes of In The Mix. Really excited when this hit my plate because I really wanted to talk about this amazing, amazing plant stone harvest.

It is a succulent. It's incredible. And it's been around for a very long time. Some of us may even realize it. It might even grow right in front of your house. We see succulents being widely used for things like green design to improve our environment, and it was an inspiration for us at Eminence to use them as one of our signature fragrances and ingredients. We have built a whole range that is inspired by this plant and is called our Stone Crop Collection.

When in doubt – Stone Crop It Out

… At Eminence Organics we have this fabulous little tagline that we use, "When in doubt, cut it out of stone" and for good reason. It's good for all skin types; Anyone can use it.

Gentlemen, who I know, also like to use it because it is very fresh in the scent – not very floral – and is therefore very friendly to everyone. Harvesting stones also helps minimize the appearance of redness from dry skin. So if you think of men who shave their face frequently, our stone harvesting products are great for soothing skin after shaving.

Product recommendations

(The Stone Crop Collection includes) Stone Crop Gel Wash – a top ten product, Stone Crop Masque, Stone Crop Hydrating Gel, and Stone Crop Whip Moisturizer. One of my favorite parts about the Stone Crop Collection is that you have the option of using a nice lightweight gel to finish off your home care routine, or you can use a cream. Whether you are an oily combo or a combo to dry off, this is a really great piece to show off a collection to your friends, family, or yourself.

Product selection

Eminence Organics Stone Crop Gel Wash

Stone Crop Gel Wash

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Eminence Organics Stone Crop Hydrating Gel

Stone Crop Hydrating Gel

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Please also note these products: Stone fruit mask, Stone Crop Whip Moisturizer

A newer addition is there Stone Crop Cleansing Oil from our microgreens collection. Any of you who use cleansing oils will know that they are great for double cleansing, an incredibly valuable technique for your makeup gurus as it really helps lift everything up and peel it off. This cleansing oil is also very effective for those of you dealing with problem skin. Don't forget: oil for oil. Just because you have oilier skin type doesn't mean you can't use cleansing oils. This will leave the face beautifully in the tone afterwards too, so I know you will love this one.

Product selection

Eminence Organics Stone Crop Cleansing Oil

Stone fruit cleaning oil

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We also added Stone Crop Oxygenating Fizzofoliant in this collection that is like the sister or brother of our Strawberry Rhubarb Dermafoliant. Take any detergent – you can even use Stone Crop Cleansing Oil or Stone Crop Gel Wash – and shake it up with a few shakes and some water. This really helps with skin that has milia, blackheads and congestion.

Product selection

Eminence Organics Stone Crop Oxygenating Fizzofoliant

Stone Crop Oxygenating Fizzofoliant

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Eminence Organics Stone Crop Strawberry Rhubarb Dermafoliant

Strawberry Rhubarb Dermafoliant

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The only product I can't live without, to be honest, is ours Hydrating mist of stone culture. Anyone of you who love mineral makeup or powder will find this mist super brilliant as a setting spray. It doesn't leave a dry residue and doesn't make the skin look particularly moist – it just keeps it very hydrated. It is my companion for sports bags. It's what refreshes me all day. It smells amazing and doesn't annoy anyone sitting next to you. As I said, if in doubt it will be cut out of stone!

We also have other stone harvest products, including Stone Crop Body Lotion. This gorgeous succulent really has a lot going for it and it inspired one of the most special lines that we have.

Product selection

Eminence Organics Stone Crop Hydrating Mist

Hydrating mist of stone culture

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Eminence Organics Stone Crop Body Lotion

Stone Crop Body Lotion

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If you're already a fan of our signature stone plant ingredient, you can upgrade your body care ritual with the Stone Crop Body Collection. Experience it with your preferred Eminence Organics spa partner. Given current events, we recommend checking instructions from local health authorities before planning your visit.

This post was originally published in December 2018 and has been updated for accuracy and completeness.

29 Sep

Blog

Apple Watch SE Review: The Best Apple Watch for Most People

September 29, 2020
Posted by Samson

Apple watch se review case

"The Apple Watch SE foregoes some of the more noticeable features of the Series 6, but retains almost all important functions with the same design at a lower price."

Stylistic look
Very customizable
Comprehensive health surveillance
Responsive, fluid performance
Reliable, user-friendly software

How exactly do you make the Apple Watch better? It's already a feature-rich, well-made, easy-to-use wearable to buy as a smartwatch if you have an iPhone. The answer is, they're making it cheaper, and that's exactly what Apple did with the Apple Watch SE. A price cut comes with a reduction in functionality, of course, but how much does this affect the SE and should it put you off?

The answer is no, it definitely shouldn't put you off. In fact, it will be the Apple Watch model that is slated to be purchased this year.

design

The Apple Watch SE looks exactly like the Apple Watch Series 5 and Series 6. It has a 1.78-inch retina screen under Ion-X reinforced glass with a density of 326 pixels per inch. The digital crown is on the side with a single button underneath. The aluminum housing is available in sizes 44 mm (shown in our photos) or 40 mm and can be made in silver, space gray or gold. If you like the look of the Series 5 or 6, you will like the SE.

Andy Boxall / Digital Trends

I picked a gold version that is paired with the Charcoal Sport Loop band and as you'd expect everything is beautifully done and presented, right down to the packaging that it arrives in. The SE is only available in aluminum with the posher. more expensive and slightly more durable surfaces made of titanium and stainless steel, which are reserved for the 6 series. The gold is less on your face than the renders on Apple's website suggest, and it's a more brassy tone than I expected. It works very well with the blue and gray accents of the carbon ribbon. Since the screen is usually black, the overall picture is more noble than the silver model and more interesting than the room gray version.

The screen is often black because the SE doesn't have the always-on screen feature of the Series 5 and 6 and only shows the time you raise your wrist or tap the screen. If the last Apple Watch you used was Series 3 or 4, this is nothing new. After using the Series 5 last year, I miss it on the SE, but the wake up gesture is so accurate and immediate that figuring out what time it is is never difficult.

Andy Boxall / Digital Trends

The 44 mm Apple Watch SE is light at 36 grams and the Sport Loop bracelet adds practically nothing to it, so it is comfortable to wear not only during the day but also at night. The SE supports WatchOS 7's sleep tracking feature, so if you want to wear it while you sleep, this is a good combination. Replacing the belts only takes a few moments. So if you need a metal band during the day and want to keep the sports loop or other band for the night, you can do it without a fuss.

Learn about the square shape of the Apple Watch. When you put on the Apple Watch SE or an Apple Watch, you will immediately notice how little it affects clothing and movement. The digital crown is never in your wrist, and the tabs on the strap have only a slight overhang so they don't get caught on the sleeve of your shirt. The lack of sharp or sharp edges combined with the smooth ceramic and sapphire caseback means you will never feel it on your wrist regardless of your movement. Round smartwatches that mimic traditional watch designs are rarely as convenient.

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The shape of the Apple Watch may be controversial to some, but it makes a great smartwatch that can be worn all the time. It's by far the least intrusive watch-like wearable out there, and that wearing and forgetting is essential if you want to get the most of it. You will often forget that you are wearing the Apple Watch until a haptic tip reminds you.

Wash your damn hands

While it's technically a WatchOS 7 feature, the automatic hand wash timer is one of the many health and fitness monitoring features on the Apple Watch SE and excellent. The Apple Watch SE is a product of its time. She listens to the tone and waits for the movement in which you wash your hands. She then starts a 20-second timer to make sure you are doing the recommended exertion. It's shockingly effective.

Andy Boxall / Digital Trends

The timer credits you with the time already spent washing and shows a soap countdown before a haptic tip lets you know you're done. It never failed to tell when I was washing. In contrast to the manual hand wash timer from Wear OS, which you have to start yourself, this function is completely input-free. The Apple Health app even has a dedicated section for hand washing data. It's a dream feature for 2020 clean freaks.

Sleep and fitness tracking

Sleep Tracking is another new feature of WatchOS 7. With the right band, Apple Watch SE is comfortable enough to wear while you sleep and automatically detects when you go to sleep. You can also set up a sleep schedule with Wind Down, which will prepare the phone for the night. It will still add helpful shortcuts to the lock screen, such as: B. access to the timer, the alarm or the music. This will reduce the distraction while the watch only shows the time and your alarm until it gets dark while you sleep.

Andy Boxall / Digital Trends

The sleep data shown is not very comprehensive. It lists your bedtime and calculates averages, but does not provide detailed sleep phase metrics. Sleep Tracking is a nice addition to Apple Health and helps to create an overall picture of your lifestyle. However, it does not provide a thorough analysis of sleep patterns. It's intended for occasional use only, and while the impact on the battery is relatively minor, the time between charges increases, which can prove to be more useful.

Workout tracking is excellent. The workout can be started on the watch and there are a variety of specific activities to choose from. Data is collected in the Apple Health app and displayed along with daily activity data. Apple Health doesn't go into the details and instead simplifies goals using the activity ring system. The idea is to close every ring – goals based on exercise (represented as burning calories), exercise, and standing – each day, which is easy to understand and motivating.

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Check Apple Watch Se activity data "class =" m-carousel - image dt-lazy-no "src =" https://icdn7.digitaltrends.com/image/digitaltrends/apple-watch-se-activity-data-640x640 .jpg "srcset =" https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 Andy Boxall / Digital Trends

Apple Watch Se Review weekly summary "class =" m-carousel - image dt-lazy-no "src =" https://icdn8.digitaltrends.com/image/digitaltrends/apple-watch-se-weekly-summary-640x640. jpg "srcset =" https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 Andy Boxall / Digital Trends

The Apple Watch SE is not for marathon runners, hardcore cyclists or anyone else fixated on their VO2 Max. It provides a comprehensive view of daily activities and overall health without getting too nerdy. It shows you if you are burning fewer calories than usual, if you are exercising more than the week before, and how far you need to go to reach a daily goal.

You won't get electrocardiogram (EKG) or blood oxygen (SpO2) monitors on Apple Watch SE, but there is a heart rate sensor on the back that detects irregular rhythms, as well as fall detection and noise monitoring. Apple's mindfulness feature, Breathe, is there, and the watch can be set up to remind you to take a few moments each day to relax. It also reminds you to get up once an hour if you've been sitting for too long. It all adds up to a comprehensive, coherent and complementary package of functions that keep you up to date and motivate you.

All health monitoring functions on the Apple Watch SE work outside of the initial setup with very little input from you, while the data in the app is displayed attractively and clearly. Serious sports enthusiasts may not find the data in sufficient detail and may also benefit from the Series 6 SpO2 monitoring, but for everyone else, the Apple Watch SE is the wearable health monitor they need. Apple's new Fitness + program, which works in conjunction with your Apple Watch SE, will be rolled out later this year and has the potential to make it an even more rounded package.

Use the Apple Watch SE

The health and fitness features make up a large part of the watch's appeal, but what about everything else? Everything you do on the Apple Watch SE is incredibly polished, straightforward, and quick. It has the same dual-core processor as the Series 5, not the updated S6 Series 6 processor, but I didn't even wish the SE had any more power as the response is almost instantaneous, even when running data-intensive applications how to use cards or access to e-mail. The Digital Crown is a joy to use as the feel of it matches the rotation required to move it through the operating system. The button below activates the dock, which can be filled with current apps or a selection of favorites for quick access.

Andy Boxall / Digital Trends

Notifications are handled professionally. Let's use a Twitter notification as an example. If there is an image in it, the watch will display it without waiting for it to appear. You get an extremely tactile haptic alert, you raise your wrist and the message is displayed almost instantly, where it can be viewed, liked and retweeted in its entirety from your wrist. It is great.

Now, take advantage of this experience with Apple's messaging, email, and many other apps, including Microsoft Teams. Usually you can do with most – such as B. Reply, mark, like or delete – interact quickly and easily without reaching for your phone. Then extend that speed and functionality to the vast majority of other installed or third-party apps that you might install yourself. If you choose the cellular model (for $ 50 more upfront plus monthly service charges), you can make and receive calls regardless of your phone. Even if you don't, you can still use the Apple's phone functionality to watch with Bluetooth or Wi-Fi. The voices are loud and clear and useful when your hands are full.

The watch supports Apple Pay, shows music controls when music is playing on my phone, there are plenty of fun and useful watch faces to choose from, and there is Siri too. You can even create Memoji on the Apple Watch. This process is incredibly quick and smooth given the multitude of choices and animations. This is a very good example of the great fluidity and performance of the Apple Watch SE no matter what you do.

battery

The Apple Watch SE can be used for two days before charging. This will vary based on your use, but for me from 9 a.m., usually with an hour of tracking exercise, then overnight to track sleep, and by day two it was up to 18% less than 6 p.m.

Monitoring your sleep overnight has used up between 15 and 25% of the battery. This variant makes the second full day a hit-or-miss. If you don't bother with sleep tracking and instead charge or turn off the watch overnight, two days of use is no problem at all. Even with an hour of fitness tracking, the SE will last from early morning until after midnight with about 60% of the battery left.

Not that it matters. In order for a smartwatch with Google's Wear operating system to last two days, it takes special modes, a clever second screen, or very careful use. In other words, you can't really rely on it. The Apple Watch SE doesn't require any special attention, and that makes life a lot easier.

Price and availability

The 44mm Apple Watch SE is $ 309 while the 40mm model is $ 279, assuming you choose a Sport Loop, Solo Loop, or Sport Band strap (including the Nike models ). If you want the braided solo loop, pay $ 329 or $ 359 – or buy it later for $ 99. Add cellular connectivity to both models for $ 50 plus a monthly carrier fee.

In the UK, the 44mm Apple Watch SE is £ 299 or £ 349 with cellular connectivity and the 40mm model is £ 269 or £ 319 with cellular connectivity. Adding the solo braided loop increases the cost to £ 349 for the 44mm model and £ 319 for the 40mm model.

Apple Watch SE is available immediately through the online and retail stores of Apple, Amazon, and many other retailers.

Our opinion

The Apple Watch SE is almost flawless and Apple is once again showing everyone else how smartwatches are made. But what about the missing features – are they preventing it from being a must have? Keeping the display on all the time is the most unfortunate omission that can affect everyday use. Knowing that these are series 5 and 6, they are just a little more enticing. The EKG and SpO2 features are more specialized, and those who feel like they're using them regularly enough can justify the extra $ 120 to buy a Series 6. Anyone else won't miss it.

Spending more on a stainless steel, ceramic, or Hermés Apple Watch gives you only boastful rights as they are all technically identical and the SE's performance is excellent on last year's processor. I have no hesitation in recommending the lower-cost, almost fully featured aluminum Apple Watch SE, but will have to wait until I've worn the Series 6 for a while to be sure if the SE is the Apple Watch bought this year shall be . However, at this point in time, it looks like it could be very good.

Is there a better alternative?

Not really. If you own an iPhone and are thinking about buying a smartwatch, then you should get the Apple Watch. However, what about the $ 399 / $ 429 Apple Watch Series 6? Several features are added – including the ECG, SpO2, and the always-on screen – but they look the same. The jump in price is significant if you're not expecting to use the advanced health features. You can also find a Series 5, which may be available at a slightly cheaper price than the Series 6, and enjoy the always-on screen and an EKG.

Smartwatches that use Google WearOS, Samsung Tizen, and Huawei Health can connect to iPhone, but they don't offer the same level of integration with iOS, and you'll miss out on some features, including messaging support. Many cost about the same price as the Apple Watch SE, but the performance and features aren't that good.

The only other alternative you should seriously consider for your iPhone is the $ 299 Withings ScanWatch. It has all the health tracking features from the Series 6 including an EKG and SpO2 measurement, better sleep tracking and a very attractive design. There is less emphasis on the related elements like notifications, but they are there and work well enough.

How long it will take?

Smartwatches don't follow the same upgrade cycle as a smartphone, and the Apple Watch should easily last three or more years if handled well. For example, the aluminum body can be damaged if you are careless. However, the Apple Watch SE is waterproof up to 50 meters. The abundance of replacement belts also helps to extend the service life.

Your own needs will determine whether the additional health-related features of the Series 6 will become more useful in the near future. If you think it might, the increased spending on the Series 6 may prevent you from feeling like you need to update the SE early on. Software support should last at least three years. For example, WatchOS 7, the latest version, is compatible with Apple Watch Series 3 2017.

Should you buy it?

Yes, the Apple Watch SE has almost everything you would expect from a smartwatch.

Editor's recommendations

29 Sep

Blog

How Does Resistance Training Rank in Terms of Safety?

September 29, 2020
Posted by Samson

One misconception is that strength training and weight lifting (yes, these are two separate sessions, more on that later) are dangerous activities and are responsible for multiple injuries that occur in the gym.

From a young age, parents often choose safer activities for their children to participate in over-resistance training for fear of traumatic injury. Worse still, individual coaches and athletes who are already in their professional and college careers forego weight training for fear of weight training, which makes them too slow or bulky.

Unfortunately, not doing strength training ends up doing the body more harm than good and is not the culprit. There is no question that poor exercise technique can lead to injury. however, The likelihood of this occurring is unlikely, especially with proper instruction.

Don't miss out on the exceptional performance benefits that lifting offers due to the fear of rare injury. Every day you drive your car you run the risk of being in an accident, but that doesn't stop you from driving. This also applies to strength training and weight lifting.

Taking the right steps to learn sound techniques will improve athletic performance with little risk.

Security ranking

To be clear, strength training is any strength training that is done with machines, equipment, or weights, while weightlifting is the Olympic sport that explicitly involves snapping and cleaning and jerking.

Both modalities include a wide range of exercises, but together they include strength training.

In terms of safety, these two activities are among the safest sports to participate in. Weightlifting, as mentioned, is a sport in itself, but strength training includes powerlifting, bodybuilding, or any other type of exercise to improve physical fitness.

A 1994 research study in the Journal of Strength and Conditioning Research1 examined the relative safety of strength training and weightlifting compared to many physical activities, including:

rugby
Soccer
tennis
Cross country
Soccer
volleyball

The results showed that for every 100 hours of training, strength training had the second lowest injury rate and weight lifting had the lowest, an amazingly low rate of 0.0035 and 0.0017, respectively.1

The safer option mentioned above that most parents choose to get their kids into soccer topped the list with 6.2 injuries per 100 hours of training.

Unfortunately, out of unjustified fear, individuals write off any type of weight training so quickly.

While I still believe that children should participate in a wide variety of sports, this evidence shows that children and adults should by no means forego resistance training on this matter unless clearly indicated by their doctor.

Do you have any self-imposed restrictions?

One of the most important problems I face when training a new athlete or client is the limitations they put before our first meeting.

You may have heard that squatting is bad for your knees.
They refuse to lift something heavy because they believe it will hurt them, even though the data suggests otherwise.

My all-time favorite quote on this point is from Brett Contreras, who once said:

“If you think lifting weights is dangerous, try to be weak. It is dangerous to be weak. “-Board Contreras

As I digress, he makes a fantastic point. Past injuries, health issues, and paranoia are not an excuse to avoid weight training altogether.

Now, I need to anticipate that your doctors and health care providers always know the best path more than someone like me so please listen to them first.

The point I'm making is that if you have a fused spine and they tell you to never crouch again, it doesn't mean that you shouldn't crouch in any way. (Unless specifically directed by your doctor. Listen to them too, not me). It just means doing it in a smarter way.

Huge news flashIf at any point in your life you have to walk up and down from a chair or toilet, you can also learn how to do it correctly. The assumption that herniated discs and ligament ruptures are imminent when lifting modalities are performed is narrow-minded.

Everyone should be able to do this::

You should be able to perform any of these functions at any age with any type of resistance, especially if high athletic performance is the goal.

Barbell squats

Take the dumbbell squat as our example; It is undoubtedly the king of all exercises, but it is not always suitable for everyone. It is important to remember that we are loading this movement pattern to allow an athlete to make a specific adjustment in preparation for their sport.

If a variant does not match what it is physically capable of, find another path.

Here are three main variations.

1. The cup squat

Cup squat: As soon as an athlete can demonstrate the sound technique in the squat pattern with his body weight, he can quickly switch to the kettlebell or dumbbell cup squat.

Those who are reluctant to take axial loading due to a previous injury or are relatively inexperienced can benefit greatly from this movement, as the front loading forces one to maintain an upright posture.

2. The front squat

Front squat: If an athlete is demonstrating sound technique in the front squat and requires a greater load than the cup squat, another great variation of the squat is the front dumbbell squat. Similar to the cup squat, it forces an athlete to use proper core stability to make sure they are maintaining their posture.

3. The Zercher Squat

Zercher Squat: This squat variant is clearly underused. It serves as a great replacement or workaround for the front / rear squat variations when there is a wrist injury or the like.

Athletes who cannot physically grasp a bar often fall behind while exercising because they cannot perform any of the three big conventional movements:

The back squat
The deadlift
The bench press

Adding the Zercher Squat to this problem can make a world of difference.

Age and Security

I've worked with clients well into their 70s, 80s, and even 90s who can lift more weight than they were when they were younger because of their striving to improve.

Athletes who come to me as freshmen in high school and can't squat properly with more than their body weight often end their senior year squatting twice as much.

With proper programming and a little discipline, significant profits can be made.

The earlier you incorporate training into your life, the better off they will be, especially if they are young and can learn skills quickly.

Most people wish they would have learned a foreign language as a child if it had become second nature quickly, but unfortunately it gets more difficult every year.

The same goes for exercise and training; When you learn to raise young and often incorporate healthy habits into your life that go well beyond athletic accomplishments.

When an athlete hears that they can take a pill that is guaranteed to improve their athletic performance while reducing the relative risk of injury, I can't think of anyone who wouldn't take that pill.

When it comes to weight training, they get this, but some still refuse to get involved.

I believe this is due to a serious lack of misinformation and guidance.

If you are a coach reading this you are helping your athletes understand the tremendous benefits of a good exercise program, and if you are an athlete reading this make sure you exercise. You will thank your coaches later.

References

1. Hamill, B. P., "Relative Safety in Weightlifting and Resistance Training." J Strength Cond Res, 1994, 8 (1), 53-57.

29 Sep

Blog

How Does Resistance Training Rank in Terms of Safety?

September 29, 2020
Posted by Samson

From a young age, parents often choose safer activities for their children to participate in in over-resistance training for fear of a traumatic injury. Worse still, individual coaches and athletes who are already in their professional and college careers forego weight training for fear of weight training, which makes them too slow or bulky.

Taking the right steps to learn sound techniques will improve athletic performance with little risk.

Security ranking

Both modalities include a wide range of exercises, but together they include strength training.

A 1994 research study in the Journal of Strength and Conditioning Research1 examined the relative safety of strength training and weightlifting compared to many physical activities, including:

rugby
Soccer
tennis
Cross country
Soccer
volleyball

The safer option mentioned above that most parents choose to get their kids into soccer topped the list with 6.2 injuries per 100 hours of training.

Unfortunately, out of unjustified fear, individuals write off any type of weight training so quickly.

Do you have any self-imposed restrictions?

One of the most important problems I face when training a new athlete or client is the limitations they put before our first meeting.

You may have heard that squatting is bad for your knees.
They refuse to lift something heavy because they believe it will hurt them, even though the data suggests otherwise.

My all-time favorite quote on this point is from Brett Contreras, who once said:

“If you think lifting weights is dangerous, try to be weak. It is dangerous to be weak. “-Board Contreras

As I digress, he makes a fantastic point. Past injuries, health issues, and paranoia are not an excuse to avoid weight training altogether.

Now, I need to anticipate that your doctors and health care providers always know the best path more than someone like me so please listen to them first.

Everyone should be able to do this::

You should be able to perform any of these functions at any age with any type of resistance, especially if high athletic performance is the goal.

Barbell squats

If a variant does not match what it is physically capable of, find another path.

Here are three main variations.

1. The cup squat

Cup squat: As soon as an athlete can demonstrate the sound technique in the squat pattern with his body weight, he can quickly switch to the kettlebell or dumbbell cup squat.

2. The front squat

3. The Zercher Squat

Zercher Squat: This squat variant is clearly underused. It serves as a great replacement or workaround for the front / rear squat variations when there is a wrist injury or the like.

Athletes who cannot physically grasp a bar often fall behind while exercising because they cannot perform any of the three big conventional movements:

The back squat
The deadlift
The bench press