Better Shoulder Health With 3 Mobility Routines for Impingement Problems

The shoulder is the most flexible joint in the body, so it's not surprising that it is also one of the most commonly jacked up joints. Almost everyone I've worked with has mixed up their shoulders at some point (including me)). It's easy to do once you know how luckily it is also relatively easy to fix.

To know exactly what to do, we need to understand how the shoulder works. The humeral bone (upper arm) is the ball of the ball and socket joint and is located in the glenoid cavity of the shoulder blade, which, as you suspected, is the socket – a flat socket.

Happy shoulders

So this is a happy shoulder joint down below.

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Now you may not mind if you pull those rounded shoulders forward, but I'll tell you what you're going to mind.

The boo-boo you get when you try to do something different. I'm trying to say that muscle weakness or tension affects the way your shoulder works.

Yadda, Yadda, Yadda.

See where i'm going To fix all of your shoulder problems, you need to treat your shoulder joint like a joint. That's it.

That means training it under control in all directions and ranges of motion.

I know it's easy to say, but it doesn't have to be that difficult either.

If I had to pick three things to add to your workout to give you happy, healthy shoulders that can do anything you want, it would be these::

1. Shoulder-controlled joint rotations (CARS)

No, not brum, brum cars. CARS is a fancy name, but easy to do and a basic concept. It means simply moving the shoulder through the range of motion with control and intent.

Try this below and it should highlight any range restrictions you might have. This is the shoulder CAR from the Mobility Reset program.

2. Cuban rotations

These are just great. Cuban rotations reinforce all four rotator cuffs and rOtator cuffs are a major cause of shoulder injuries. There is not enough time for all of the good things I have to say about this exercise.

3. Work on your extension

Most people have a terrible shoulder extension. The shoulder extension is a heavily under-trained area that your shoulder should be.

This short video shows you how to build strength in this long-forgotten area.

Look, everyone wants to do the funny stuff. I get it. But you need to watch out for the pitfalls in ignoring how you want your body to move because of it will bite your ass and you won't do funny things when injured.

Keep an eye on your body because if you spend a little time making sure everything is going well, you will have more time doing what you love.

If you want to move around painlessly, check out my reset series. It is an easy to follow and most importantly instant at home course that will help you move better and more painlessly.

2022 Geneva Motor Show: All the Cars, News, Concepts. and Big Reveals

The Detroit Auto Show may dominate North America, and NY and LA may be bubbly, but across the pond, Switzerland's Geneva International Auto Show (or GIMS as nobody calls it) is making headlines over Europe's automobile revelations. It's the largest public event in Switzerland … or was it earlier: the 2020 show was canceled due to COVID-19 and the foundation behind the event decided not to continue a show in 2021. Will 2022 see a comeback? Will March see a line of cars at the Palexpo Convention Center?

Other motor shows: New York Auto Show | Detroit Auto Show | LA Auto Show

Better Shoulder Health With 3 Mobility Routines for Impingement Problems

The shoulder is the most flexible joint in the body, so it's not surprising that it is also one of the most commonly jacked up joints. Almost everyone I've worked with has mixed up their shoulders at some point (including me)). It's easy to do once you know how luckily it is also relatively easy to fix.

To know exactly what to do, we need to understand how the shoulder works. The humeral bone (upper arm) is the ball of the ball and socket joint and is located in the glenoid cavity of the shoulder blade, which, as you suspected, is the socket – a flat socket.

Happy shoulders

So this is a happy shoulder joint down below.

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Now you may not mind if you pull those rounded shoulders forward, but I'll tell you what you're going to mind.

The boo-boo you get when you try to do something different. I'm trying to say that muscle weakness or tension affects the way your shoulder works.

Yadda, Yadda, Yadda.

See where i'm going To fix all of your shoulder problems, you need to treat your shoulder joint like a joint. That's it.

That means training it under control in all directions and ranges of motion.

I know it's easy to say, but it doesn't have to be that difficult either.

If I had to pick three things to add to your workout to give you happy, healthy shoulders that can do anything you want, it would be these::

1. Shoulder-controlled joint rotations (CARS)

No, not brum, brum cars. CARS is a fancy name, but easy to do and a basic concept. It means simply moving the shoulder through the range of motion with control and intent.

Try this below and it should highlight any range restrictions you might have. This is the shoulder CAR from the Mobility Reset program.

2. Cuban rotations

These are just great. Cuban rotations reinforce all four rotator cuffs and rOtator cuffs are a major cause of shoulder injuries. There is not enough time for all of the good things I have to say about this exercise.

3. Work on your extension

Most people have a terrible shoulder extension. The shoulder extension is a heavily under-trained area that your shoulder should be.

This short video shows you how to build strength in this long-forgotten area.

Look, everyone wants to do the funny stuff. I get it. But you need to watch out for the pitfalls in ignoring how you want your body to move because of it will bite your ass and you won't do funny things when injured.

Keep an eye on your body because if you spend a little time making sure everything is going well, you will have more time doing what you love.

If you want to move around painlessly, check out my reset series. It is an easy to follow and most importantly instant at home course that will help you move better and more painlessly.

2021 New York Auto Show: News, Car Reveals, Dates, and Complete Coverage of NYIAS

The 2020 New York International Auto Show has been officially canceled due to concerns about the spread of the novel coronavirus COVID-19. The show was scheduled for April 10-19; It was postponed in March with the aim of holding the event from August 28 to September 6, 2020. But stay for 2021 when the show returns! It's slated for April 2-11, and the world's automakers are often saving their best for the Big Apple. A flood of eager fans proves every year that muscle cars and engine fans can get to the Javits Center as fast as they can get you from point A to pont B.

Other motor shows: Detroit Auto Show | Geneva Motor Show | LA Auto Show

2021 Detroit Auto Show: Dates, Live Coverage, and All the News From NAIAS

The North American International Auto Show – NAIAS, also known as the Detroit Auto Show – used to be the auto show on the planet. After Detroit's auto industry stalled, NAIAS lost the favor of other global shows in Geneva, LA, and Paris. Now Detroit is fighting back – and trying to regain its former glory. The COVID-19 crisis was a setback; Will there be room for a comeback in 2021? The 2021 Detroit Auto Show takes place June 11-26.

Other motor shows: New York Auto Show | Geneva Motor Show | LA Auto Show

Pantheone I Speaker Review: Sonos Smarts with Style

Pantheon loudspeaker rating 7

"The Pantheone I is an exceptional speaker for both your eyes and your ears."

  • Excellent audio quality

  • Connected: Bluetooth, Ethernet, Wi-Fi, 3.5mm and AirPlay

  • Unique design

  • Supports high definition audio

  • Easy to use and set up

  • Expensive

  • Imperfect app experience

When I asked the founder of Pantheone about his upcoming networked home speaker system, I saw a passion in him for creating something that many have tried and few have achieved: a home audio system that looks as good as it sounds. I have to take his side – most speaker systems are inherently ugly because they are nothing but functional. Most of the time, we just want to hide them (which is an important factor we consider when checking sound bars, for example).

The Pantheone I is not a speaker that anyone will try to hide. But does it sound like $ 2,200 and does it have the brain we expect in 2020? Let's go through it.

Unpack the giant

I feel bad for the delivery guy who pulled the 60 pound Pantheone box up a flight of stairs to my front door.

It was just as massive as I expected. The speaker itself was secure in foam in one box, in another box, wrapped in plastic, and held together with shipping tape and thick cardboard bumpers. I was kind of horrified at how much packaging was scattered around my living room. That is much. Pantheone won't score any points here on sustainability, but I'll say the product made it all the way to me with no flaws.

You can see the packaging carnage spread from my dining room to my living room. Jaron Schneider / Digital Trends

The first thing you see when you open the inner box is a small zippered pocket that contains two white gloves. I am assuming that it is a "service with white gloves". I found the inclusion of these gloves cute and branded, but also pretty goofy and funny as I have never experienced a white gloved service that I actually had to attend. As silly as they are, I appreciate them as the Pantheone unit can fingerprint and the gloves that came with it were definitely helpful in mitigating this while I got them to their final location.

Aside from being wrapped in foam, the Pantheone comes in a silk-like bag that, while nice to the touch, feels a bit free. It's not that I plan to box this speaker up and take it with me everywhere.

The Pantheone is powered by a standard power cord, but is strangely short for a home speaker. If you don't have electrical outlets in your floor, four feet of cord won't be enough for most people to bring the device to a central location in the living room. We plebeians with only a few sockets per room will most likely need an extension cord. My black speaker also came with a white cord that stands out a lot more than black on my hardwood floors. I wish Pantheone had included both colors in the box to give me more flexibility.

The power connector and the physical on / off switch are located on the underside of the device. Since there is also a touch-sensitive power switch on the top of the device, I'm not entirely sure why this physical switch is needed at all. It might have something to do with the power converter that I'm sure is wrapped up here (since the cable doesn't have a transformer) but that's just my guess.

Physical controls

The Pantheone I is a smart speaker like a Sonos or Amazon Echo. Hence, you need to set up a few minutes to use it. Just like Sonos, this process is thankfully quick and painless. When you turn on the Pantheone, a pleasant voice informs you that it is waiting to pair and downloads the app to get it started. Once downloaded, the Pantheone app will immediately search for the speaker and guide you through a simple process to connect it to your home's WiFi. No more than 30 seconds later, everything is set up and ready to use.

Setup is thankfully quick and painless.

The top gives you basic music controls like volume, play / pause, and skip. However, since there is no screen, you'll have to rely on a second device to broadcast the speaker content (in the same way as Sonos). I rarely use these controls mounted above because you can do everything they can and more from your phone or computer.

Jaron Schneider / Digital Trends

Since the buttons don't physically click, a chime will sound every time you press a button to confirm your command. This can get annoying when adjusting the volume as it disrupts the sound of your music. Nitpicky, I know.

Easy on the eyes

A section of a review that deals with the look of a product is pretty unusual to us, but remember: this isn't just a speaker, it's art.

Jaron Schneider / Digital Trends

I've shown the Pantheone to a number of friends and colleagues and received a fairly polarizing series of responses about its design. One of my associate editors called it hideous and refused to spend more than a few seconds looking at it. My wife likes it and thinks that if our house were not designed in a French country house style, but modern or modern, it would look fantastic. One of my co-workers said it looked like alien eggs. Another said it looked "majestic".

The upper speaker array contains a tweeter and midrange driver, while the lower one contains a subwoofer. The same arrangement is repeated on the other side. Jaron Schneider / Digital Trends

I think they are all correct. Art is meant to be subjective, and what appeals to me may not necessarily appeal to you. I think we can all agree that the Pantheone looks most unusual for a speaker. If you like the lines it draws and can see it in your home, that's all that matters.

App and integration

With Spotify labels all over the Pantheone box and manuals, it's clearly the streaming platform of choice for this speaker. Fortunately, the Spotify experience is fabulous too and is on par with the experience you would expect with Sonos. Regardless of which platform Spotify is open on, you can instantly see that music is being streamed to the Pantheone, and you also have full control of the Spotify platform. Hence, the Spotify experience with this speaker is the best.

Although several other services are supported, their integration is not necessarily as good. TuneIn, iHeartRadio, Apple Music, Tidal, and Napster are all directly supported, but I found that the Tidal experience wasn't that optimized. Unlike Sonos, Tidal doesn't seem to be fully integrated. While you can stream master tracks (which Pantheone supports) by logging into Tidal through the Pantheone app, the Pantheone won't show up as a supported source when using the Tidal app on your phone or computer.

Granted, Sonos doesn't seem as connected to Tidal as it is to Spotify, at least as far as the desktop app is concerned. My Sonos Move doesn't appear as a source in the desktop app, but it does appear in the mobile app. Pantheon does not appear either.

Review of the Pantheon speakers 8 "class =" m-carousel - image dt-lazy-no "src =" https://icdn2.digitaltrends.com/image/digitaltrends/pantheone-speaker-review-8-640x640.jpg " srcset = "https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP//yH5BAEAAAAALAAAAAABAAEAAAIBRAA7The start screen has plenty of room to grow. Up to 8 Pantheone devices can be connected. Jaron Schneider / Digital Trends

Rating of the Pantheon loudspeaker 9 "class =" m-carousel - image dt-lazy-no "src =" https://icdn3.digitaltrends.com/image/digitaltrends/pantheone-speaker-review-9-640x640.jpg " srcset = "https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP//yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Easy access to multiple music sources. Jaron Schneider / Digital Trends

Rating of the Pantheon loudspeaker 10 "class =" m-carousel - image dt-lazy-no "src =" https://icdn4.digitaltrends.com/image/digitaltrends/pantheone-speaker-review-10-640x640.jpg " srcset = "https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP//yH5BAEAAAAALAAAAAABAAEAAAIBRAA7The turntable spins while the music is playing, which is cute. Jaron Schneider / Digital Trends

The Pantheone app gives you access to all offers of a music streaming service. So, if you don't mind using Pantheone's user interface, you have no problem here. However, I have found that whenever you put your phone to sleep, the Pantheone app seems to forget the connection and has to spend a few seconds reconnecting each time. Music continues to play without interruption, but it is not a perfect user experience. In addition, you can only control the volume of the Pantheone I from your phone when the app is open (e.g. from the lock screen as you can when using the Spotify app).

The Pantheone I works with AirPlay, but there is a delay of more than a second when you select a new track, pause a track, or even adjust the volume on your phone. This feels like something that can be ironed out with a firmware update and I hope they do because it's annoying enough that I stopped using AirPlay with the Pantheone at all.

Software is usually the biggest hurdle for companies that even make great hardware to leap successfully. So I'm going to loosen up Pantheone a bit here, especially since this is the company's first product.

The Alexa integration works perfectly. When you speak to him, the lighted upper control buttons will turn dark blue to indicate your voice has been heard and will flicker when starting a command. It's sufficiently visible and better integrated than I've seen on most other Alexa-enabled devices.

There is currently no way to adjust the Pantheone's EQ values ​​to your personal preferences (except for Spotify on mobile devices, when there is a direct connection via a 3.5 mm jack). However, this feature will be available for the app at a later date.

Room-filling noise

If a giant $ 2,200 speaker didn't sound great, we'd have a problem. Fortunately, there is no problem here – the Pantheone produces extraordinary sound. The multi-level driver layout and two-sided design result in a truly wonderful audio projection that transmits rooms through and through with incredible fidelity. While other speakers I've tested require more than one unit to get a strong sense of immersive sound, the Pantheone achieves this from a single monolithic egg.

For a company's first product, the Pantheone is shocking, incredibly good.

Personally, I love the sound quality of professional studio monitors as opposed to the processed sound that can be achieved with more consumer-centric headphones. It is usually more neutral in quality and clean, with even emphasis across the frequency spectrum. With that in mind, the Pantheone is like a pair of fabulous over-ear studio monitors for your entire room. Every detail of every note is clear, beautifully rendered, and danced through your living space.

Jaron Schneider / Digital Trends

The highs are beautifully balanced with the mids, and the bass is strong but not overwhelming. High definition audio streams from Tidal highlight the effect. For example, in some songs where the bass is much more important, it will get a boost. In other cases, when it falls behind so as not to overwhelm the other channels. If you've ever wondered how a musician wanted their music to be heard and you trust Tidal to get all this information in their master tracks, then you know the Pantheone stays true to that sound.

If a giant $ 2,200 speaker didn't sound great, we'd have a problem. Fortunately there is no problem here.

Most impressively, the Pantheone maintains a balanced EQ regardless of volume. From soft background music to window-shaking maximum power, I never had the feeling that what I was hearing wasn't exactly perfect as the music was supposed to sound like. This level of control is unusual and extraordinary.

Jaron Schneider / Digital Trends

Basically there aren't any other speakers like the Pantheone I, but if we had to compare, we'd immediately look at Sonos, Bose, Amazon, and Bluesound as they are the only other big brands making connected home music solutions. You may also want to consider Phantom, although personally I have no previous experience with their product.

I took a Sonos Move and put it next to the Pantheone to hear the difference in sound quality. I did the same with a bluesound soundbar that I praised for its musical chops. Totally unfair, I know, but I was curious as the Move is considered a great speaker and I liked the bluesound bar.

Side by side, the Pantheone blows them both out of the water – as it should. Where there's a cloudy, cloudy mix where highs, mids, and lows cross on the Sonos, each one was rendered clearly and beautifully on the Pantheone. The bluesound soundbar also didn't achieve the same level of sparkling detail and balance and was much weaker in the lows. It was absolutely not a fair fight, but know that when you throw serious coins at the Pantheone, the price of the system isn't just for looks and connectivity: this thing can really sing.

Our opinion

The Pantheone is incredibly expensive, and that's its biggest flaw. It pains me that the vast majority of those who read this review will never personally experience the audio quality of this speaker because they will never see or hear one in person. Not only is it a beautifully designed speaker aesthetically, but also from an integrated as well as an auditory point of view. For a company's first product, the Pantheone is shocking, incredibly good. We hope the company can make additional products that are more accessible to the average person as it clearly has the capabilities to compete with Sonos' Goliath.

Is there a better alternative?

As I mentioned earlier, there really is no other product like the Pantheone I. There are expensive high-fidelity speakers like the Devialet Phantom that we have looked at in the past that are possibly the closest thing to a direct competitor (though I did haven't personally tested). Or, you can buy a Sonos 5 or the Bose Home Speaker 500, which are much cheaper than the Phantom or the Pantheone but pale compared to the audio quality. But Pantheone markets its speaker as a work of art in addition to a home speaker solution and stands alone in this area.

How long it will take?

The Pantheone I is incredibly well built and made of resin, not traditional plastic. Backed by regular firmware updates and a great 2 year warranty, I expect the Pantheone I to perform wonderfully for years to come.

Should you buy it?

If you can afford to save $ 2,200 on a home speaker solution and your décor matches the Pantheone's unique design, I would emphatically say yes. The Pantheone I is extremely expensive, but I'm confident that you can enjoy it while playing music as well as not playing it.

Editor's recommendations




Hum by Colgate Smart Toothbrush Review: Get Paid To Brush

Hum from Colgate Smart Toothbrush on ledge

Hum from Colgate Smart Toothbrush

"Too lazy to brush? Colgate Hum awards points every time you use it to get you off the couch. "

  • Earn reward points for brushing

  • App guides you to effective brushing

  • So-so cleaning performance

  • Can be tricked into brushing teeth

  • Limited selection with online shop

Smart toothbrushes are not new. They have been around for years, collecting data and providing us with useful information to improve our cleaning skills. The question is whether or not any of the new technologies or advances will make a practical difference. Sure, it's wonderful that some of them have gyroscopes, accelerometers, and pressure sensors inside, but at the end of the day, they're all meaningless if they can't change their habits.

This is where Hum by Colgate is different: it redirects the conversation to focus on changing our brushing habits – with the help of incentives. It's probably the smartest thing that happens to the smart toothbrush.

The charm to please

Colgate's intelligent toothbrush has a certain charm. That's because it's not about being a souped-up, tech-savvy toothbrush. There is no such thing as an imposing stature. Instead, Colgate's approach is rather reserved and, because of the pastel colors, often reminds me more than anything of a painter's brush. Available in two versions, rechargeable or battery operated, you can choose from three colors – in my case blue.

Hum from Colgate Smart Toothbrush in handJohn Velasco / Digital Trends

Aside from the charming design, there isn't much that sets it apart from other toothbrushes. Although it is light and hollow, it is ergonomically designed to be comfortable while brushing. It comes with a carrying case and a charging station. I don't know why, but I was forced to see if the Colgate Hum could charge using one of my smartphone's wireless charging pads. And sure enough!

Superficially clean, tough in between

Before I get into the intelligent functions of the Hum by Colgate, I would like to describe in detail the cleaning performance that I prefer above all. The Colgate brush head is similar to others that vibrate, like Philips Sonicare electric toothbrushes, to break up plaque and dirt. The brush itself combines rigid brushes with softer, almost plastic-like brushes.

The overall brush performance is average I would say. The vibration is not as strong as I would like it to be, but it still managed to fix the superficial cleaning. However, it is not effective at removing stuck pieces of food from between your teeth. Therefore, floss is still required. I appreciate that it comes with a tongue cleaner, which you don't often find.

Hum from Colgate Smart Toothbrush AppJohn Velasco / Digital Trends

You can brush your teeth in two ways: on your own or with the mobile app. The former have vibrations that indicate when it is time to move on to another area of ​​your mouth – while the latter visually showed me how long and where to brush. I prefer the app experience as it makes sure I cover all areas of my mouth properly. On the other hand, it's nice that the toothbrush saves data from my brushes for up to 10 days. So you don't have to bring your smartphone with you every time you clean.

Incentives for brushing

As a smart toothbrush, the Colgate Hum does not exceed any of my existing expectations. It can tell where I'm cleaning and whether I'm cleaning fast enough. You can find this in every other smart toothbrush on the market. Where it stands out from the crowd are the incentives Colgate has for you to brush your teeth and in some ways it's a brilliant idea.

Whenever you brush, you will earn “smile” points – one point every time you brush, no matter how long or how well you do it. Reaching 100 points equals USD 1 in credit that can be used to purchase replacement heads (USD 10 for a two-pack) or a new toothbrush. It's worth noting that there is a hard cap of three allowable brushing sessions per day so you can't do something outrageous like brushing 100 times in a single day.

Currently the shop has a relatively limited selection so I hope more things have been added to it. Maybe toothpaste or floss? While it seems like it takes forever to collect enough points to get a significant discount, the app has Activities that you can use other ways to collect more points.

I was able to fool Colgate's buzz by pretending to brush my teeth.

This is without question the smartest thing that can happen to the smart toothbrush in a while. Oddly enough, I was able to fool Colgate's buzz by pretending to brush my teeth. In fact, I don't think it can actually sense whether it's in my mouth or not – so it depends on movement more than anything. It's not a bad thing in and of itself, especially considering how many points you can earn in a day.

Our opinion

Functionally, the $ 70 Hum from Colgate is no different from any other smart toothbrush on the market. What's special about this is how Colgate promotes the brushing experience by collecting points for discounts on actual products. It's a smart move and motivational tool to get you to brush more often.

How long it will take?

The all-plastic construction makes it feel light and hollow, but I'm confident that it will hold up well over time. There is a two year limited warranty that covers defects.

In my experience, the battery drain is around 3% to 4% for every three minute session. It's not terrible, but you'll get at least a handful of brushes before you need a recharge.

Is there a better alternative?

When it comes to cleaning and features, there are others out there who do a better job. The iO series from Philips Sonicare and Oral-B have impeccable cleaning capabilities. If this is the most important thing to you, then they are the better recommendations.

Should you buy it?

If you're on a tight budget and can overlook its mediocre cleaning performance, then definitely buy it, especially if there is an incentive to brush your teeth.

Editor's recommendations




Will Your Sport Survive the Pandemic?

When I've asked this question to others, the typical answer I get is always a resounding yes with little thought of a bigger picture. Their passion for the sport determines their response. They would never look at anything else to satisfy their need for training and competition.

Many sports rely on the main events to fuel the continuation of other activities. So what are you going to do now? The costs associated with hosting a race are high despite the opinion of those who pay the high racing fees. Logistically canceling a race still costs money. Some venues, city fees, and local businesses require money cuts and contract signing.

Sport is big business

They also have a business to run and bills to pay and collect. Some host cities may contractually not offer another year, so a rescheduling of the race should be considered.

Is the cost involved enough to come from a slush fund or contingency plan without affecting the bottom line?

As a former race director for a nonprofit triathlon, we would have been fine for a lot of small upfront costs, but we wouldn't have the same cost as a branded race.

Let's say the big races will survive at some level, even if it's not the same as 2019.

Ask yourself this question after thinking about financial sustainability and potential venues issues. Can you continue to train for races that are not happening?? Look inside and evaluate the matter.

Have you fallen into quarantine 15 weight gain or have you been unable to swim at all inland with no pools open? There is the possibility of racing again in 2021.

Make sure you let that take effect. Can you keep exercising for another year without ever testing your fitness or having fun swimming?

Do something else

If you're still reading, you are probably ready to hear this. Do something different:

  • Take up a hobby or a new activity to stay active.
  • Now is the chance for a fresh start.
  • Rediscover the passion for some fun without a competitive advantage.

Imagine enjoying something without being tied to a watch.

  • You said you wanted to do more yoga.
  • You wanted to read more.
  • Try a new sport you didn't have time for before, like paddleboarding.

Do it and when you do something magical will happen.

You will find new joy, give your body a break from training and return to your favorite sport with renewed vigor and enthusiasm. Re-ignite your passion and then you can say your sport can survive the pandemic.

Better Shoulder Health With 3 Mobility Routines for Impingement Problems

The shoulder is the most flexible joint in the body, so it's not surprising that it is also one of the most commonly jacked up joints. Almost everyone I've worked with has mixed up their shoulders at some point (including me)). It's easy to do once you know how luckily it is also relatively easy to fix.

To know exactly what to do, we need to understand how the shoulder works. The humeral bone (upper arm) is the ball of the ball and socket joint and is located in the glenoid cavity of the shoulder blade, which, as you suspected, is the socket – a flat socket.

Happy shoulders

So this is a happy shoulder joint down below.

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Now you may not mind if you pull those rounded shoulders forward, but I'll tell you what you're going to mind.

The boo-boo you get when you try to do something different. I'm trying to say that muscle weakness or tension affects the way your shoulder works.

Yadda, Yadda, Yadda.

See where i'm going To fix all of your shoulder problems, you need to treat your shoulder joint like a joint. That's it.

That means training it under control in all directions and ranges of motion.

I know it's easy to say, but it doesn't have to be that difficult either.

If I had to pick three things to add to your workout to give you happy, healthy shoulders that can do anything you want, it would be these::

1. Shoulder-controlled joint rotations (CARS)

No, not brum, brum cars. CARS is a fancy name, but easy to do and a basic concept. It means simply moving the shoulder through the range of motion with control and intent.

Try this below and it should highlight any range restrictions you might have. This is the shoulder CAR from the Mobility Reset program.

2. Cuban rotations

These are just great. Cuban rotations reinforce all four rotator cuffs and rOtator cuffs are a major cause of shoulder injuries. There is not enough time for all of the good things I have to say about this exercise.

3. Work on your extension

Most people have a terrible shoulder extension. The shoulder extension is a heavily under-trained area that your shoulder should be.

This short video shows you how to build strength in this long-forgotten area.

Look, everyone wants to do the funny stuff. I get it. But you need to watch out for the pitfalls in ignoring how you want your body to move because of it will bite your ass and you won't do funny things when injured.

Keep an eye on your body because if you spend a little time making sure everything is going well, you will have more time doing what you love.

If you want to move around painlessly, check out my reset series. It is an easy to follow and most importantly instant at home course that will help you move better and more painlessly.

Will Your Sport Survive the Pandemic?

When I've asked this question to others, the typical answer I get is always a resounding yes with little thought of a bigger picture. Their passion for the sport determines their response. They would never look at anything else to satisfy their need for training and competition.

Many sports rely on the main events to fuel the continuation of other activities. So what are you going to do now? The costs associated with hosting a race are high despite the opinion of those who pay the high racing fees. Logistically canceling a race still costs money. Some venues, city fees, and local businesses require money cuts and contract signing.

Sport is big business

They also have a business to run and bills to pay and collect. Some host cities may contractually not offer another year, so a rescheduling of the race should be considered. Is the cost involved enough to come from a slush fund or contingency plan without affecting the bottom line?

As a former race director for a non-profit triathlon, we would have been fine for a lot of small upfront costs, but we wouldn't have the same cost as a branded race. Let's say the big races will survive at some level, even if it's not the same as 2019.

Ask yourself this question after thinking about financial sustainability and potential venues issues. Can you continue to train for races that are not happening?? Look inside and evaluate the matter.

Have you fallen into quarantine 15 weight gain or have you been unable to swim at all inland with no pools open? There is potential here not to be racing again until 2021. Admit it. Can you keep exercising for another year without ever testing your fitness or having fun swimming?

Do something else

If you're still reading, you are probably ready to hear this. Do something different:

  • Take up a hobby or a new activity to stay active.
  • Now is the chance for a fresh start.
  • Rediscover the passion for some fun without a competitive advantage.

Imagine enjoying something without being limited to a watch.

  • You said you wanted to do more yoga.
  • You wanted to read more.
  • Try a new sport you didn't have time for before, like paddleboarding.

Do it and when you do something magical will happen.

You will find new joy, give your body a break from training and return to your favorite sport with renewed vigor and enthusiasm. Re-ignite your passion and then you can say your sport can survive the pandemic.