31 Jul
Blog

Canon EOS R6 Review: Enough to Sway Even Stubborn DSLR Fans

canon eos r6 review 0651

"With the ergonomics of a DSLR but the advantages of a mirrorless one, the EOS R6 is a convincing hybrid."

  • Sharp photos and videos

  • Smooth auto focus

  • Fast recording speed

  • Excellent stabilization

  • Good performance in low light conditions

  • Comfortable grip

  • A bit bulky

  • Puffer struggles with long outbreaks

  • Animal Eye AF under-fulfilled

  • Short 4K recording due to overheating

Canon had a certain identity crisis, which made it possible to switch to a mirrorless full screen with the throttled budget RP and the good but not very competitive EOS R. However, the company's second set of mirrorless full-frame cameras seems to promise more of what Canon DSLRs were known for, and a few more, with image stabilization in the body, 12 fps bursts, and the next generation of dual-pixel autofocus in the Canon EOS R6 and R5.

Hillary K. Grigonis / Digital Trends

The R6 is the cheaper of the two newly announced cameras. It costs about $ 2,500 for the body only, and features a lower-resolution 20.1-megapixel sensor, a plastic body instead of a magnesium alloy, and some of the biggest features of the R5 8K video. Although the feature list is shorter, the R6 still manages to offer the same stabilization in the body, the same burst speed and a similar autofocus system.

Recording with the R6 feels like recording with a DSLR – with the exception of the electronic viewfinder – down to the handle, control scheme and uniform size. This could be enough for the DSLR holdouts to make the switch without sacrificing ergonomics, image quality, or performance. But is the R6 enough for Canon to survive in an increasingly crowded mirrorless full-screen market?

A mirrorless camera in a DSLR-like housing

Hillary K. Grigonis / Digital Trends

Recording with the EOS R6 feels like working with a DSLR – until you hold the camera to your eye and the electronic viewfinder eliminates the lack of a mirror. The case is closer to an APS-C DSLR than a mirrorless full-frame camera. Nevertheless, the width of the camera, including the handle, is almost an inch larger than that of the Sony A7 III and more than half an inch larger than that of the Nikon Z 5. The R6 is even slightly deeper than the Canon EOS 7D Mark II (one such APS-C DSLR), albeit a little shorter and narrower.

It is important that the R6 is comfortable to hold.

That means the R6 won't give you a big size advantage if that was your main reason for switching to mirrorless. Canon may be aimed at photographers who prefer the ergonomics of a DSLR over a mirrorless camera. It is important that the R6 is comfortable to hold. And while you're about the size of a DSLR, using the R6 saves you having to carry an additional 5 ounces over a DSLR similar to the 7D Mark II.

Hillary K. Grigonis / Digital Trends

The control scheme also channels Canon DSLRs through to the auto focus joystick, which is annoyingly disabled until you browse the menus to find the option to turn it on (a startling decision). Despite the additional real estate and non-entry title, Canon was unable to install a second LCD screen at the top. The switch to change the LCD screen from still images to video is also missing, although the record button continues to start a movie from any mode. To switch focus mode or change the burst speed, you need to dig in the quick menu or reassign part of the area of ​​the camera using the custom button options. However, the rest of the controls should be familiar to Canon DSLR users right down to the depth of field preview button.

The familiar controls – and the menu system – create a mirrorless camera to which Canon DSLR holdouts can be easily adapted. Users who switch from another system have to get used to some special features, e.g. B. Navigating the menus with the three steering wheels instead of an arrow keyboard. In fairness, you can always use the touchscreen.

Hillary K. Grigonis / Digital Trends

The R6 is equipped with an EVF with 3.69 million points – it's not the highest quality we've seen and not as detailed as the EOS R5, but it is sufficient and comparable to other cameras for a similar price. The viewfinder turns black while recording, but the burst speed is fast enough so it is not particularly difficult to track what is happening in the viewfinder once a burst begins. The rear touchscreen with a resolution of 1.62 million points can be folded to the side for viewing from any angle, also for selfies and vlogs, while the camera is on a tripod.

The R6, which is missing from several mirrorless models, gratefully offers two SD card slots. The battery life is 510 pictures with the monitor and 380 with the viewfinder. But like most cameras, the CIPA rating is a gross underestimation – I took 2,500 photos with a mixture of LCD screen and viewfinder, including many long series, before the battery warning started to flash.

Stabilization in the body

Composed in Photoshop from a series of RAW bursts recorded on the Canon EOS R6 in 1/10 second, 1: 1.8, ISO 2000. Hillary K. Grigonis / Digital Trends

Canon disappointed many when it released the original EOS R with no body stabilization, and the EOS R6 offsets it with a 5-axis stabilization system designed on paper for up to 8 stops in combination with a specific lens set . The sensor stabilization is a reason for Canon shooters with a DSLR medium level to switch to the medium level R6.

The stabilization system is ideal for wide-angle shots in poor lighting conditions and to reduce the shutter speed for longer lenses. I shot fireflies with the 35mm f / 1.8 lens on a tenth of a second handheld at dusk, and most of my shots were still sharp.

The stabilization system is ideal for wide-angle shots in poor lighting conditions and to reduce the shutter speed for longer lenses.

The R6 has a stabilization system that is great for a full-frame camera, but it doesn't necessarily outperform the competition. While the Nikon and Sony systems are only designed for five f-stops, the Z 6 handheld allowed me to shoot at a similar shutter speed – 1/8 second that supports my elbows on a table and 1/20 second without support. The R6 was only slightly better at 1/10 of a second without support.

Although Olympus listed a maximum of 7.5 stabilization stops and Canon claimed 8 stops, it was still more stable than the R6 to compare apples to oranges by contrasting a full-frame Micro Four Thirds camera. After I pushed the R6 under a tenth of a second and reached the exposure times of seconds, the pictures were no longer sharp. With the OM-D E-M1 Mark III, which still came out sharply, I took hand exposures longer than six seconds. Canon's stabilization is excellent, but it doesn't offer the great advantage over other stabilized cases that it seems to offer if you just look at the specs.

Fast autofocus and bursts

Hillary K. Grigonis / Digital Trends

The autofocus of the R6 was able to focus impressively even at dusk, provided the autofocus point was placed in an area with a slight contrast. The autofocus system even managed to tie itself to a glass – albeit slowly – at dusk, a subject and lighting conditions that have traditionally been a challenge for most cameras.

The continuous autofocus kept up well at maximum speed and only occasionally dropped the focus. The autofocus seemed to keep up well with the subjects that were moving in one direction parallel to the camera, as well as the subjects that were approaching me.

Eye AF is included and keeps up quickly. The R6 has managed to keep its eyes sharp for almost every shot of an energetic 7-year-old running towards the camera. While the Eye AF does an excellent job, it is not quite as clever on some systems where I have tried to focus on partially obscured eyes – the R6 has had a tougher time with faces turned to the side and some systems will impressively focus on eyelashes and closed eyes, the R6 does not.

Although the eye AF is good here (though not quite the best), we cannot say the same for the animal face and eye tracking. Unlike our experience with the EOS R5, Eye AF didn't work at all on the R6 in my chocolate lab and instead wanted to focus on her nose. I only had animal eye AF work once on my cat, which has more contrast on the face than a brown dog with brown eyes. Note that the animal tracking feature is impressed on the R5, which offers more pixels for the dual-pixel autofocus system. This may have something to do with the significantly different results that we have achieved between the two systems.

The auto focus system struggled the most with black and shadow. The R6 struggled when the AF point was placed on a darker part of the picture, although the camera snapped into place with identical lighting seconds later, as soon as the exposure correction lifted these shadows out of the black tones. This is not a problem for most images with a properly illuminated subject, but the camera has problems with scenarios such as silhouettes and focusing on black objects.

Excellent stabilization and mostly great autofocus are combined with a fast burst mode with 12 frames per second and a burst mode with 20 frames per second using the electronic shutter. The buffer is sufficient for a mid-level camera with 63 pictures that take RAW + JPEG, regardless of the set burst speed before the speed is slowed down. Once some of these images are deleted, you can continue recording. Annoyingly, the quick menu is locked while processing these images, making it difficult to adjust settings quickly (a problem that has been a problem with other Sony mirrorless cameras in the past, for example). It takes a good 30 seconds for a full burst to be completely cleared before you can access the menu. Only set to JPEG, the buffer is cleared almost immediately.

picture quality

The EOS R6 contains the same sensor as Canon's flagship DSLR, the 1DX Mark III: a 20.1 megapixel full-frame sensor. This is not as detailed or robust as the R5's 45 megapixels or competitor models like the 24 megapixel Nikon Z 6 or the Sony A7 III, but the compromise for fewer megapixels is often less noise when shooting in low light conditions.

The blend of ISO performance and stabilization makes the R6 an excellent option for shooting in low light.

This theory holds water with the R6, with its excellent handling of noise at high ISO. The noise starts to reach more noticeable values ​​at ISO 3,200 together with some color noise, but only becomes disturbing when cropping or printing at full size at ISO 8,000. If I reduced the noise of the RAW files until just before the start of sharpness, I would even call ISO 12,800, which is still good enough to share on Instagram or make small prints, and even up to ISO 32,000 if necessary push. Some streaking will occur if the ISO value is increased further, but the noise will still result in poor image quality. Of course, this is possible under ideal conditions, including shooting with a tripod and without exposure corrections in the post. Nevertheless, these results are particularly impressive.

The blend of ISO performance and stabilization makes the R6 an excellent option for shooting in low light. With high contrast lighting, the R6's RAW files were able to restore a considerable amount of detail from the shadows and even an easy recovery of lights and whites. On the other hand, the RAW files can also be easily edited for additional contrast. Check out how backlit golden hour images look in raw JPEG from the R6 compared to a RAW file that was edited to restore shadows and the same RAW file that was edited for drama and contrast:

canon eos r6 review 1i6a1636 original "class =" m-carousel - image dt-lazy-no "src =" https://icdn7.digitaltrends.com/image/digitaltrends/1i6a1636_original-640x640.jpg "srcset =" https: / /www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Original JPEG Hillary K. Grigonis / Digital Trends

edit canon eos r6 review contrast 1636 "class =" m-carousel - image dt-lazy-no "src =" https://icdn8.digitaltrends.com/image/digitaltrends/canon-eos-r6-review-contrast- edit -1636-640x640.jpg "srcset =" https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAAABARAW edited for contrast Hillary K. Grigonis / Digital Trends

canon eos r6 review shadow recovery 1636 "class =" m-carousel - image dt-lazy-no "src =" https://icdn9.digitaltrends.com/image/digitaltrends/canon-eos-r6-review-shadow- recovery -1636-640x640.jpg "srcset =" https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAAABAEdited RAW for shadow restoration Hillary K. Grigonis / Digital Trends

The R6 was also impressively sharp across the entire ISO range. While the lens plays a bigger role in image sharpness, the images from both 35mm and 24-105mm HF lenses were excellent. The sharpness around the eyes in portraits was particularly impressive when shooting with both eye AF and single point AF.

The colors of the R6 were exactly what I expected from a Canon. I think the Canon colors are a bit cool – but that's both completely subjective and easy to adjust afterwards.

While the R6 isn't as detailed as a sensor with more megapixels, it does offer excellent image quality for a mirrorless mid-frame full-screen mode. The sharpness is solid, the noise reduction is excellent, and the colors were the level I expected from Canon DSLRs.

Video quality

The R6 took up less space in the headlines than the R5's 8K, but the video is still impressive as it comes from the R5's cheaper sibling. The R5 with its 8K, oversampled 4K, slow motion 4K and RAW videos is ideal for serious videographers than the R6. However, the R6 offers several solid video functions.

Videos can be recorded at 60 fps in 4K in 10-bit. While the R6 is not the 8K value of the R5, the R6 oversamples the video, which means that data from across the width of the 5K sensor is used to create the 4K video. The result is that videos are wonderfully detailed, and stabilization provides a big boost for shooting handhelds. The autofocus has a smooth transition, but the camera often searches for the focus, a remnant of the previously mentioned problems with the autofocus.

The video length of the R6 is limited to approx. 30 seconds, but the recording in 4K 30p can immediately continue for another 10 minutes. 4K 60p requires a cool-down period after recording a 30-minute video, and recording at temperatures above 73 degrees leads to shorter recording times. This is due to the lack of a fan. According to Canon, this is a decision to keep the camera body smaller.

Our opinion

Hillary K. Grigonis / Digital Trends

The Canon EOS R6 is the mirrorless camera that owners of the company's medium-sized DSLRs have chosen. The camera feels like working with a DSLR, but it provides body stabilization and the electronic viewfinder of a mirrorless camera without sacrificing performance or image quality. And of course it works with Canon lenses (with adapter). It's a little bulky, the buffer locks the quick menu a little too long, the eye AF isn't quite as good as the competition, and the animal AF didn't work at all, and videos have to be short to prevent overheating – but it there is still much to love.

The R6 is an excellent camera – and the best option for using Canon lenses on a mirrorless camera without damaging the R5 – and eventually competes with other brands. Although the R6 is now competing well, Canon is more equal than other mirrorless competitors. Sony and Nikon's options are significantly smaller and offer more megapixels. While Canon has more physical properties, it lacks some controls that we really wanted. The image stabilization of the R6 only looks much better on paper and in real tests did not offer a great advantage over 5-stop systems.

Is there a better alternative?

If you want to keep your Canon lenses, the Canon EOS R5 is the only better alternative with similar features, but a higher resolution and a tier AF that is actually quite impressive. For photographers who have not yet invested in a lens system, the R6 may not offer enough incentives to switch. The Sony A7 III is a few megapixels cheaper, but the ergonomics and menu can be frustrating for photographers who are used to DSLRs. The now replaced A7R III has 42.2 megapixels for an identical price and offers larger images, but has the same problems as the A7 III. The Nikon Z 6 costs $ 500 less, has a slightly higher resolution, a smaller housing and a secondary LCD screen, but does not have two card slots and the autofocus in poor light conditions is inferior to that of the R6.

How long it will take?

In contrast to the R5, the R6 has a polycarbonate housing – the type of plastic that is usually used when getting into mid-range DSLRs. While not as sturdy, it feels firm in your hands and is weatherproof. Aside from catastrophic slumps, the R6 should last a few years. Since Canon is a newbie to mirrorless full-screen mode, we wouldn't be surprised if new features in two more years will cause you to upgrade before you have to.

Should you buy it

If you are a Canon DSLR shooter ready to flip the mirrorless switch and can't afford to opt for the high-end R5, then buy the R6. Pictures and performance are excellent, and the R6 feels like a Canon DSLR. If you want a mirrorless camera that is significantly smaller than a DSLR, or looking for features like exceptional animal AF, or if you need a fast buffer to shoot, the best thing to do is look elsewhere.

Editor's recommendations




31 Jul
Blog

Are You Layering Your Skin Care Routine In The Right Order?

While it may seem complicated to figure out, layering skin care products in the right order is much easier than you might think, especially when you consider the different formulas in a routine. "Typically, the order in which you apply your skin care products should start with the lightest to richest consistency," Alicia explains.

In addition to the consistency rule, also consider the function of each product. Certain skin care products prepare the skin for a routine and help the subsequent steps to better absorb and balance the skin for a radiant, healthy complexion. You should use effective ingredients – such as those in serums – to penetrate the skin so that it has more time to absorb cells and go to cell repair. End with products that include all of these ingredients – after all, applying barrier products too early makes it difficult for ingredients to penetrate the skin.

How to layer your skin care products in the right order

Here is the recommended order that you can incorporate into your daily schedule:

1. Toner

One of the most frequently skipped steps Toner should be included in every skin care regimen! Often packed with antioxidants and moisture, a toner, moisturizing mist or tonic follows cleaning and nourishes the skin. Boldijarre Koronczay, President of Eminence Organic Skin Care, says it best. "Toners are important for maintaining fresh, revitalized skin all year round, putting on mineral make-up, balancing the skin's pH after cleansing or soothing the skin after an invigorating workout."

Wet a round of cotton with your favorite Eminence Organics toner and gently rub it over your face and neck.

2nd Beings

Applying an essence is a must to add moisture and prepare the skin for the next steps in your routine. A light formula that increases the skin's ability to retain moisture. An essence improves the absorption of ingredients – perfect if you want to get the most out of your routine.

“As a rule of thumb, you need to apply an essence after cleansing and toning, and before the serum. I recommend using it as part of your daily skin care routine in the morning and evening, and you can even spray it on all day to refresh yourself, ”recommends Natalie Pergar, Eminence Organics Lead Skin Care Trainer.

After toning, shake a few drops of essence in your palms, warm the product in your hands and gently press it into your skin.

Eminence Organics facial sera

3. Serum, concentrate, facial oil

After preparing your skin with toner and essence, apply effective and nutritious serums or concentrates. Serums are often rich in antioxidants, so it makes sense that they are completely absorbed. If you want to target specific skin problems, it is recommended that you apply a concentrate or serum at this point in the routine for best results.

Apply your serum or concentrate to the palms of your hands and then gently dab it on your face and neck. You can also use a facial oil to include these ingredients and increase hydration before continuing with your skin care routine. Here is an important tip from Boldijarre when using a facial oil: "Put three to four drops of oil in your palm and gently rub your hands together to warm the oil without" squeezing "it. Then press the oil into your skin with an open palm."

4. Moisturizer

Even if your skin is oily, a moisturizing moisturizer is essential to trap moisture and protect it from the many conditions it is exposed to day and night! Moisturizers support the natural skin barrier and keep your complexion strong and healthy.

For best results, apply your favorite serum or facial oil moisturizer while the skin is still moist. This helps lock in moisture and the nutrient-rich ingredients you just applied to your skin.

5. Eye cream

This sensitive area is often left behind in skin care – but it is the area of ​​your face where signs of aging appear first! Apply a moisturizing Apply eye cream to your moisturizer and gently dab it around the eye socket, targeting fine lines or crow's feet and the under-eye area.

6. SPF (daytime)

For a daily skin care routine, Sun protection should be the last step (don't forget!). Physical and mineral sunscreens prevent harmful UV rays from penetrating the skin and causing aging-accelerating damage. For daily use, it is a good idea to find a moisturizer that contains sunscreen.

7. Night cream (in the evening)

If you don't end your day with one Overnight face mask, a rich and moisturizing cream is the perfect last step for night skin care. What is the difference between a moisturizer and a night cream? These specially formulated products are thicker and heavier than everyday moisturizers, so they can really go to work, seal in serums, and protect the skin during sleep hours to prevent moisture loss. The skin works hardest at night while we sleep, rejuvenate and repair the cells. Therefore, the use of a night cream with vegetable oils and extracts is strongly recommended.

In this video you will learn more from Natalie how to apply your skin care products in the right order:

(embed) https://www.youtube.com/watch?v=jrhVwp4Be2Q (/ embed)

Applying products in the correct order for skin care is important but well known When to use them is also important. While many like to finish their skincare and go straight to bed, we recommend waiting around 20 to 30 minutes. The products can penetrate shortly before going to bed so that you have no more night cream on your sheets than on your face!

Would like to set up a skin care routine or need help to integrate the right skin care products into your routine? Contact your preferred Eminence Organics spa partner to learn more about the different types of skin care products.

This entry was originally published in February 2020 and updated for accuracy and completeness.

30 Jul
Blog

Are You a Lifter With Fuzzy Goals?

Imagine this scenario: A lifter in your gym convinced his friend Jeff to sign up for a personal workout. After getting to know Jeff a little, ask him what he would like to do with you and he answers:

"Honestly, I just want to get fitter and stronger."

This is a classic fuzzy goal, right up there where I have more strength and work on my health. According to much of the pop coaching literature, this won't hurt.

Whenever we hear Milquetoast intentions like this, we should give them a backbone and:

But first we take a step back and ask the hanging question: why are we pushing these kinds of goals? The intuitive answer is that the customer needs a goal to stay motivated. Without aiming, they will stop when the training becomes challenging.

This may apply to dedicated trainees, but is it appropriate for Jeff?

Phases of change

According to a popular approach – the trans-theoretical model of behavior change – People go through different phases to make significant changes, e.g. B. quit smoking or adopt a new diet.

SMART goals and sophisticated programming strategies are most effective for those in later phases – action and maintenance. When these lifters come to you They know what they want and have tried other alternatives in the past. They need specific strategies, practices, and accountability to achieve their goals.

Other lifters are at an early stage and are either not considering any change at all or are just starting to think about the possibility. Trainers can help these lifters prepare for an entertaining experience through conversation and training, but not always.

Lifters like Jeff are in the middle of what the trans-theoretical model calls the preparatory phase.

  • You may know what you don't want.
  • You probably failed at some point.
  • They are not sure how to solve their problems.

The people at this stage are ready to do something, but are not yet taking any major steps.

Jeff may not be motivated by a number on a bar, scale, or stopwatch. By the time Jeff can deadlift £ 285, he has no context of what it is like to put £ 405 on the crossbar for the first time, and he still doesn't know if strengthening will solve his problem.

Setting goals in this phase is a challenge. Motivational goals have a goldilocks quality:

  • The goals can neither be completely out of reach nor too easy.
  • If we assign Jeff an arbitrary goal based on a level chart or our coaching experience, chances are that he will accomplish one or more of these goals during training.
  • Alternatively, it can take too long for the goals to be achieved and he loses interest in them because they were of no real importance to him.

And we as trainers know that – we see it all the time – which brings me back to the question: "Why do we force it?" I think there are two reasons why we achieve goals so early::

1. The first reason is that our own experiences and the targeted success stories we hear give us a wrong picture of how people change, as Dr. Prochaska – one of the developers of the Trans-theoretical model – explained in a work from 1992.

In the treatment of cigarette and alcohol addiction, experts developed an action-oriented change program based on topics that are effective for the most successful test subjects. However, when used widely, these programs were largely failures due to high dropout rates and poor buy-ins. This was due to the fact that on average only 10 to 20% of the subjects were ready to act at the beginning.

Successful programs brought participants closer to the action, and it was the engagement of the subject – combined with practical strategies – that led to success.

2nd The second reason we are pushing these goals is personal: it relieves our fear. We are not comfortable with ambivalence and are unsure whether the customer could leave, so we fall back on old habits.

We translate your needs into a case study format, set SMART goals, and then pull out our # 2 pencils to get an A-quality answer. Knowing that we have said the right thing gives us the confidence that we are doing our job and the certainty that they will continue to be our customers.

However, lifters are not multiple choice tests, and if they force complex measures too early, they will not be met where they are. By trying to prove our competence, we are selling it.

Move forward effectively

"The preparatory phase is a planning phase in which customers begin to actively implement their plans, so the main focus should be on what is required to maintain commitment to future action." – Dr. Clifton Mitchell, Effective techniques for dealing with highly resistant customers

If someone comes to us who is not quite ready to take action, efforts to push them forward are likely to fail. We're out of sync, we'll get resistance, and if we're not careful, we'll blame the lifter for not being compliant.

When faced with jacks like Jeff, keep in mind that they don't need to be fixed. Instead, they need clear next steps, evidence that you can help them solve their problem, and trust in you as a trainer.

Delete action steps

As Chip and Dan Heath suggest in their book Switch: "What looks like resistance is often a lack of clarity."

Lifters in the preparatory phase are looking for solutions and preparing for action, but are not ready to bring about profound changes in life.

So that action steps are effective, They have to be clear and small enough so that the lifter can run them easily, especially in connection with the support and accountability of the trainer.

An example of an action step could be to plan a first introductory and test session. The decision to train is an immediate measure. The lifter knows what to do, and the coach takes care of the complicated part – designing a productive first session.

An ineffective step could be to answer a customer's question about nutrition with: "For now, only try to reduce the intake of processed foods and sugary drinks."

This advice may seem clear and straightforward to a trainer – it is far easier than trying to explain the details of digestion and metabolism. Nevertheless, the lifter must now:

  1. Decide what is considered processed food
  2. Revise your dining environment
  3. Change your habits.

These three steps are too far, too fast.

Evidence of change

Although lifters like Jeff often come with no clear sense of where they're going, they almost always have a problem they want to solve. That motivated them enough to inquire, find you, and come to your gym to pay your training prices. Work with them to resolve the issue and find a way for them to see what the progress is.

  • The first halfIdentifying the actual problem to be solved is often more complicated than it sounds. You may have to ask yourself why again and again, looking at the question from different angles and deepening your understanding of their struggle in the coming weeks and months.
  • The second half– Finding a meaningful metric – seems to contradict the earlier statement that Jeff probably doesn't need goals. In this case, the metric is used to control program changes and to show whether the training is effective and not to set goals so that they are aimed at a specific goal. The process is similar to mindful breathing exercises, where the goal is to become aware of the breath without trying to change it. And just like in meditation, it takes discipline and patience to resist the urge to turn metrics into goals.

If we can clarify the lifter's actual needs and show them the benefits of the training process, we will promote their sustained engagement and put them in a good position to develop targeted strategies that work when they become appropriate later.

build up trust

Finally, focus on building trust and connection.

This process never ends, but especially in the first few months you get to know her as a lifter. Bring your whole self – your personality, passions and projects – to the gym within limits to express the integrity between your life's work and your work as a coach. Take care of their progress and be excited when they reach new premieres and milestones.

Be professional in what you say and how you touch and keep clear, consistent and reasonable boundaries for what you do – both what you do and what you don't. Keep your promises on time and apologize if you are wrong.

It would go beyond the scope of this article – it could be the mission of your life – to explain how best to develop trust. Instead, just respect the value that trust brings to the coaching process. The time you spent building relationships, connections, developing side projects, streamlining business processes, and celebrating with your lifters is beneficial to both of you, even if it's not tied to a specific goal.

These side tasks can be the most important thing you do.

How to help Jeff

You can't work with someone like Jeff. You can choose to work only with groups that are largely behind this phase. Or you specialize in lifters who are even less willing to change than Jeff, as seen in some employee rehab and mandate programs.

In my experience as a barbell and CrossFit coach, however, most new lifters are in the preparatory phase, and I suspect that this is true in large parts of the commercial coaching area.

And whoever you work with Your willingness to change will go in and out. Your client can fall back into old behaviors and lose confidence, or prepare for a goal or lifestyle change that will take him out of the familiar.

Knowing how to deal with this transition – getting it back into effective routines and getting closer to your new goal – can make the difference between a good trainer and a trainer who can make a lifter happy and successful for years.

30 Jul
Blog

The Sims 4 Nifty Knitting Review: A Well-Crafted DLC

The screenshot of the Sims 4 Nifty Knitting Stuff Pack

The Sims 4 Nifty Knitting Stuff Pack Review: A smart DLC

"With Nifty Knitting, The Sims 4's expansion package strategy hits a sweet spot."

  • Versatile item list

  • Knitting feels relevant to gameplay

  • Extras like Plopsy are fun

With Nifty Knitting, The Sims 4 delivers what players want by asking players what they want.

The latest stuff pack is a product of people's choice. Electronic Arts opened the latest topic, style, and articles online for voting before the final Nifty Knitting Stuff Pack was released. It clearly paid off.

This DLC fits at its $ 10 price tag, offering new Create-a-Sim and Build items, and a new ability to grow. There is also a new knitting wish for Sims. The Sims 4 are a bit lacking in this area and they don't often pursue hobbies. A claim for Sims newbies is a goal in life. Trying to fulfill a Sim's wish is one way to play. If you succeed, your Sim will get a new trait.

The screenshot of the Sims 4 Nifty Knitting Stuff PackPhoto courtesy of Electronic Arts

My Sim was a teacher during the day and a knitter at night. I focused on achieving my goals instead of climbing the career ladder as quickly as possible. It felt realistic and fun and I found that the game didn't offer many similar options. Comparable hobbies such as woodworking and flower arrangement enable growth and the opportunity to unlock new crafting items that you can sell. However, there is no effort to build on it, so success is not rewarded so richly.

Stuff pack stuff

Like many fans, I often have concerns about how the components (furniture, decorations or architectural details) feel excessively crazy. The Sims 4 love to incorporate colorful items instead of simple basics.

Nifty knitting doesn't go too crazy, however. There are simple desk and seating options with enough color fields to match multiple color schemes. It's easy to compare the Nifty Knitting items with other DLC or basic game options, but they also feel coherent. Objects such as desks and breadboards seem to fit easily in any office or studio. There are some garments that are separate from those unlocked by the knitting skill. These felt useful and realistic.

The screenshot of the Sims 4 Nifty Knitting Stuff PackPhoto courtesy of Electronic Arts

There are also a few short hairstyles. These androgynous looks can complement a number of Sims styles, and I guess one contains gray roots. There's also a 50's-style feathered bob. With the exception of the gray appearance, all can be worn by children. I was wondering why more hairstyles aren't available at every age.

The knitting skill slowly unlocks craft items such as hats, sweaters, socks, hanging planters, decorations, carpets and stools. The decorations and stools give the game a unique flair, and I was happy to be able to make my own carpet or planter instead of buying one in the game. You can also knit baby and toddler rompers, which I found particularly enjoyable as there are very few options for these age groups. Babies have extremely limited clothing options, so I was happy to see the addition here.

Still, my Sim made far more items than I could ever use. I sold the extras on Plopsy, a fictional variant of Etsy. You can put your item up for sale, but there is no guarantee of how much you will get or if they will even get a buyer. The listing costs 10 Simoleons and another 10 if you need to re-list if you don't find a buyer before the listing expires. The game also gives buyers and sellers their own usernames based on Sims lore.

Our opinion

This extension is a good value. The Sims 4 struggled to get the upgrade price right with some previous offerings. However, Nifty Knitting and the former Stuff Pack, Tiny Living, have hit a sweet spot. They offer meaningful additions to the game at an affordable price of $ 10.

Is there a better alternative?

Every DLC package that the Sims bring out in one generation should be unique. However, if you're looking for other options with a similar flair, Laundry Day (another pack developed by fan voting) or Tiny Living are good options. Parenting is probably the most free game pack, especially for those who enjoy family games. Cats and dogs or seasons would be great options for expansion packs with an appropriate style.

How long it will take?

Sims DLC should last as long as the game, that is, as long as you play it. However, some options like Get Famous or Vampires seem to work best for a particular run before the issues become obsolete.

Nifty Knitting can be easily integrated into all games and is therefore much longer lasting.

Should you buy it

Yes. Nifty Knitting is a simple addition to the list of Sims DLC must-haves.

Editor's recommendations




30 Jul
Blog

Paper Mario: The Origami King Review: All Heart

upcoming switch games paper Mario the origami king hero

Paper Mario: The Origami King

"Paper Mario: The Origami King is an enchanting Mario adventure that is characterized by a difficult and lengthy combat system."

  • Heartwarming characters

  • Nice soundtrack

  • Excellent level variety

  • Breathtaking graphics

  • Annoying combat system

  • Platforming may lack precision

About a third of the way through Paper Mario: The Origami King, A bob omb performs a touching act of self-sacrifice.

One of the main characters in the game, Olivia, is unable to act and it is up to Mario and the Bob-Omb to save her. The search for an item followed, and when they returned to Olivia, I realized that Bob-omb knew that he would do this selfless act all the time, even though I didn't. It's a beautiful scene and reminded me why I love video games at all.

Paper Mario: The Origami King shines brightest at these moments. It's a shame that a frustrating combat system is dragging out this otherwise great game.

Paper Mario: Origami King

The paper router

The story of the game is pretty simple. Mario and Luigi are on their way to the Mushroom Kingdom for an origami festival, but when they get there something is going on. Princess Peach is folded and behaves creepy and asks the brothers if they want to join her. If they refuse, they will be thrown into the dungeon of the castle. You'll soon learn that an evil origami king named Ollie has transformed the princess into this lifeless form and a squad of Bowser's enemies into folded soldiers. He wants to do the same with the entire mushroom kingdom.

Mario teams up with Bowser, who is hilariously folded into a square and tries to avoid being detained. He finds Olivia, Ollie's sister, in the dungeon. Olivia does not share her brother's hatred, so they begin a search to save the kingdom and stop Ollie's evil plan.

Ollie takes Peach's castle and takes it to a distant mountain. He covers the kingdom with five colorful ribbons and captures everything. It's up to Mario and Olivia (and a bevy of supporting characters) to untie the tapes, stop Ollie and make the kingdom normal again.

So far, so good, but the narrative gets more confusing from there. Mario and Olivia must defeat four origami elementals (fire, ice, water, earth) so that Olivia can learn their powers and become strong enough to protect high-performance office materials (scissors, staplers, punches, etc.) that guard the guards tapes . Along the way, they also discover Ollie’s origins. It's an attempt to add depth, but the revelations are exactly what you'd expect.

Throughout the trip, Mario and Olivia visit scenic green meadows, expensive desserts, water temples, slippery ice caves, musky dungeons, and volcanoes filled with lava, to name a few. As is often the case with Mario games, the story offers an excuse to serve a variety of levels that keep the game's scenery fresh.

Paper Mario: The Origami King screenshot

There is a lot to do and find in the game. Hundreds of toads are hidden in every corner and endless secrets are scattered all over the place. One of the main mechanics of the game is to fill holes across the country with a bag of confetti, and it's a blast. There are collectibles to find, trophies to earn, and even an in-game museum to show Mario's victories.

Get going

Like other current Paper Mario titles, Origami King is a cross between an RPG and a 3D platformer. This hybrid approach works largely. Mario can move and jump, strike his hammer, and interact with items such as characters and other characters. Moving around the world feels fluid and seamless.

However, it is not perfect. Because the camera is static, it can sometimes be difficult to judge where Mario will land. Especially later in the game, platform sections can be unforgiving due to the amount of health lost during a fall. At least healing items are easy to get and store.

Another game mechanic includes magic panels. Mario uses Olivia's origami powers to turn his arms into long stems that sweep the screen and look for hidden panels to uncover new ways or secrets. These use motion controls that can be difficult. There have been a couple of times I've spent so long trying to find the portion of the screen that I needed to get ahead that I thought the game was buggy. I would recommend turning off motion control for more accuracy.

The game also has a potentially gambling problem. Later in the story, Bowser's son is cut up and has to be rejuvenated in a number of hot springs. The road to last spring involves a number of measures that must be carried out in the correct order. There is a way to run them in the wrong order, stopping all forward progress in the game and forcing the player to either revert to a previous save or restart the game completely.

Fight the battle, win the war

While the platform takes place in the world of The Origami King, fighting puts you in a turn-based combat system. Here the game becomes a slog. When Mario encounters an enemy or a boss, a circular grid is triggered with a time limit. In normal battles, the ring puzzle is manipulated so that enemies are positioned so that they are easiest to attack. If done correctly, Mario will receive an attack bonus. If done wrong, the fight will drag on. And further.

There is no real incentive for battles since Mario does not collect experience points. You only get coins that are easy to get when you explore the world. Mario gets stronger by improving his health when he finds improved hearts around the world and by using stronger weapons.

The game offers many options to simplify battles. Mario can ask Toads to cheer him on by spending coins and they will improve his health and solve the puzzles halfway for him. He can also use coins to buy more time. He can also buy accessories that increase time, health, and strength for his allies during battles. He can even flee, although it works less than 50% of the time.

Mario can avoid some battles. I used the help a lot and avoided battles as often as possible because I didn't like the combat system. The circular grid doesn't feel intuitive, and even with help, fighting feels like a chore.

Boss fights are even more difficult because they involve certain movements that affect the field, like an enemy adding fire in a way that Mario must avoid. Although it is satisfying to stomp a boss to pieces, I have often made a small mistake that made me lose a round and dragged the fight out for a relentless amount of time.

In particular, the last battle involved a puzzle mechanic that only appeared once in the game, along with a very tight time limit. While some would call it invigorating, I found it stressful.

A visual delight

Despite my disputes about the combat system, Paper Mario: The Origami King is a beautiful game full of hearts.

The music is an oasis of sound – a mixture of live instruments, electronic music and airy woodwinds. The graphics are clear and sharp, with water, sky and earth effects that contradict the colorful style of the game. It's a feast for the eyes and I loved getting through the game just to see what Paper Mario had to show me next.

During the game, I visited a full amusement park with a hidden ninja house; I flew up in the air with Bowser's cannon ship. I fought a giant squid on a cruise ship and navigated a ship in a section of sail that resembled The Legend Of Zelda: The Wind Waker, complete with my own nautical chart. You will find Easter eggs everywhere, both acoustically and visually, that will delight even the most laid-back Mario fans.

Just when a section feels monotonous, the game throws something completely different at you. And despite healthy forward dynamics, tracking is encouraged and often rewarded.

Characters in the game

Olivia is the emotional center of the game. She is a small folded yellow figure that Mario can summon to ask for clues. Thank God for that because I got stuck a couple of times and she always told me where to go next.

Mario is a silent protagonist, so Olivia takes care of all the emotional lifting, and the game's authors obviously have not only a deep institutional knowledge of Mario, but also a concern about his story. The writing contains sadness, joy and a lot of humor. During the many clever moments in the game, I often found a smile on my face.

At some point, Olivia learns of another character's sad fate. The game itself slows down and I couldn't go on until Mario cheered her up. I'm not going to spoil how he does it because it's funny, but the scene shows how touching and heartfelt this game can be.

Our opinion

Paper Mario: Origami King is a heartwarming, entertaining addition to the Paper Mario franchise, which is blocked by a lengthy and frustrating puzzle battle system.

Is there a better alternative?

Both Game change and Breath of the wild are classic Nintendo Switch games that do justice to the occasion. Bug Fables: The Everlasting Sapling and Hollow Knight are also good alternatives, although the latter is much more difficult.

I also really enjoyed the remake of The Legend of Zelda: Link & # 39; s Awakening.

How long it will take?

It took me about 35 hours to complete the main story of the game, and I could easily spend another five to ten hours finding everything in the game.

Should you buy it

If you can overcome the battles, it is a great game full of surprises, good writing and fun moments. If you are a Mario fan, this game is definitely worth a visit.

Editor's recommendations




30 Jul
Blog

LG Tone Free HBS-FN6 Review: Self-cleaning Buds Disappoint

LG Tone Free earphones

"The LG Tone Free lags behind the competition in its price range"

  • Comfortable design

  • Neat self-cleaning function

  • Great sound quality

  • Below average battery life

  • Hypersensitive touch controls

There doesn't seem to be a better time to launch a product that kills bacteria as part of its functions than it is now. For this reason, LG should really get recognition for its excellent, if random timing for the release of the Tone Free HBS-FN6.

Of course, it's never a good time to launch a product that can't keep up with the competition in critical areas, and LG also deserves recognition for whether it wants it or not. The $ 150 Tone Free HBS-FN6 can do some things that most other real wireless earbuds don't, but has had no effect on the areas that mattered most.

Before I summarize it, a brief explanation: There are three different clay-free models, the HBS-FN6, the HBS-FN5W and the HBS-FN4, each with incremental differences. I will review the HBS-FN6 and, for the purposes of this story, describe this product as clay-free unless otherwise noted. Okay, let's go ahead.

Out of the box

Everything about the LG Tone Free earbuds is small except for the packaging they arrive in. The buds and their housing are located under the lid of the predominantly white box. Below them is a separate compartment that contains a USB-C charging cable, additional earplugs, and a surprisingly thorough manual. I'm just saying surprise because I've seen a decent number of guides, the details of which have been largely in short. It may be a little old-fashioned, but having something tangible to guide you through the operation of these buds is a welcome inclusion, which is sometimes lost in the mix with competitors.

LG Tone Free earphonesNick Woodard / Digital Trends

The Tone Free has a Fast Pair feature similar to Google's Pixel Buds 2 or Apple's AirPods, where the earbuds seem to find your phone before they can find it, though it's limited to devices that run Android 5.0 or higher support. If you don't have a device that matches this description, you can go the more traditional way and find the earbuds in your phone's Bluetooth settings to connect.

The Tone Free had Bluetooth 5.0 technology and, like most earphones I've tested with this built-in technology, was easy when it came to solid connections. I was free to move around the house or even in the back yard while my phone remained stationary.

design

As with so many pairs before, the Tone Free was – at least partially – made after the model of the Apple AirPods. After all, Apple has made the concept of wearing golf T-shirts in its ears a hot thing, in which the competitors simply follow the trend. The Tone Free are a bit more bulky (about 5 grams compared to the 4-gram AirPods) and are currently only available in black, but the visual similarities are obvious enough.

LG Tone Free earphonesNick Woodard / Digital Trends

I really like how compact the charging case for the Tone Free is. It's actually a little lighter (39 grams) than the AirPod's 40-gram charging case, and I personally prefer the round design of the Tone Free case. This may be an unpopular opinion, as Apple's lighter Zippo case has been copied by many manufacturers. But I would definitely take LG's circular in a stow-and-go situation about the AirPods, although neither will be a big problem in this regard.

The Tone Free are comfortable and fit snugly in my ears without putting too much pressure on my ear canals.

The Tone Free are comfortable and fit snugly in my ears without putting too much pressure on my ear canals. The only time I physically customized them on morning walks or jogging in the afternoon was to use the auto pause function of the buds when I passed other people. I could have used the earphones 'Ambient Sound mode to remove a bud, but I found that pulling them out was easier than trying to use the earphones' multi-touch controls while moving.

When I speak of these multitouch controls, I will be the first to admit that getting this control style right is not easy. Many buds that use this feature are between too sensitive to touch or not sensitive enough. I think the Tone Free are functional – with multiple print options for answering or ending phone calls, switching through music, or changing the volume – but they're erroneous closer to the "too sensitive" end of the spectrum. They're not as bad as others I've tested in this regard, but there were still a handful of frustrating moments.

properties

When it comes to their functions, the Tone Free are a bit mixed. They have the characteristic self-cleaning function that fascinates these buds on their own. However, if you expand the scope and examine the more standard but more important functions, the intrigue is almost lost.

LG Tone Free earphonesNick Woodard / Digital Trends

First, let's work out the uniqueness of these earphones. The Tone Free are self-cleaning buds, thanks to a UV nano charging housing that, according to LG, kills 99.9% of the bacteria while the housing is connected to a charging cable. The case uses ultraviolet light that is focused on the bud's earbuds, though the process doesn't remove dirt, grime, or ear wax.

On the one hand, this is objectively cool. Especially at a time when most people are still focused on cleanliness, it can only be good to have buds that kill the bacteria themselves. On the other hand, all of this seems completely unnecessary. As I suspect, many of you, I have never been overly concerned with the amount of bacteria in my earbuds. Perhaps LG is indicting and uncovering an issue we didn't previously know was an issue, and maybe future earphones will follow in Tone Free's footsteps. On the other hand, maybe not. It's a feature the effects of which the average person can't feel, and it's the main reason why these buds cost $ 50 more than the clay-free HBS-FN4. That seems like a great deal of work for a largely invisible advantage.

When it comes to their functions, the Tone Free are a bit mixed.

The battery life in Tone Free is up to six hours. The case contains two additional charging cycles for a total of 18. They also have a quick charge function that allows you to play for an hour after five minutes in the case. It would have been solid two years ago. Unfortunately for LG it is mediocre at best. The RHA TrueConnect 2 offers 9.5 hours of playback on a single charge and a total battery life of 44 hours at the same price. Given that the Tone Free has a low battery shortly after the five-hour mark and barely approaches the specified service life of six hours, it's hard to see why you wouldn't choose a much stronger battery in the RHA .

And while the Tone Free offers IPX4 weather resistance – a fairly normal benchmark for earphones that gives them solid protection against sweat and splashes of water from every direction – the TrueConnect 2 has raised the bar by introducing dust protection with an IP55 degree of protection. You probably won't need this protection in your everyday life. But why not choose this route at the same time when it no longer costs you? That is the problem LG is facing. Their functions are fine if you don't place them next to a competitor with the same price. In this scenario, it is difficult to find an area that clearly prefers the tonelessness. Unless you wanted to limit the number of bacteria you expose your ears to.

Audio quality

Just like the latest sound bars, LG is promoting its partnership with Meridian to optimize the sound of their products. Also in line with these sound bars, LG has kept silent about the specifications of the actual drivers in these earphones. After the sound of the company's conversation topics, we shouldn't worry about the details or design of the components that produce the sound we hear. Instead, we should blindly rely on Meridian to take on the audio quality of this product and trust the company's HSP (Headphone Spatial Processing) technology to achieve solid sound.

LG Tone Free earphonesNick Woodard / Digital Trends

What I have to admit, it works very well. Just like the sound bars in which Meridian was involved, the Tone Free offers a pleasant listening experience. According to LG, Meridian's HSP technology is said to "create a realistic soundstage that simulates the experience of hearing real speakers." I wouldn't go anywhere near this, but after looking at a selection like Led Zeppelins & # 39; Ramble On or The Rolling Stones & # 39; After listening to Gimme Shelter, I appreciate the stereo separation and vocal clarity that these earphones could produce.

With the LG Tone Free app, you can choose between three other Meridian presets – Bass Boost, Natural or Treble Boost – or adjust the sound to your taste with an in-app equalizer. Although LG's efforts to make the sound customizable for all kinds of ears are recognized and presets like Bass Boost fill the required low-end for more modern tracks, I preferred the sound of the standard "Immersive" preset.

The Tone Free did a great job of producing a pleasant sound.

However, I will say this: the Tone Free did a good job of producing a pleasant sound, but at the same time they did not produce an incredibly distinctive sound. It's hard for me to decide whether these buds sound better than, for example, the RHAs I heard last week or the Google Pixel Buds 2 that I auditioned a few months ago. The Tone Free cited the ability to kill bacteria as a key feature that just isn't that exciting and really needed their sound to set a tone. They sound very good, just not good enough to cover their other shortcomings.

The call quality of the Tone Free is sufficient thanks to the dual microphone setup that LG has integrated into the Tone Free. LG says it uses technologies known as echo cancellation and noise cancellation to detect unwanted noise and minimize what works pretty well. Just don't expect these features and the minimal passive noise cancellation created by the bud's fit to reflect the kind of experience that real active noise cancellation offers. Try anyway, these ANC replacement products don't affect the real business.

Our opinion

The LG Tone Free doesn't do anything particularly bad, they just don't do most things as well as some of the more notable competitors in their price range. It is a difficult task to reach all the key touch points when things are moving so fast in the real wireless earphone world, but if you can't keep up with the rest of the field at least, you won't be able to do the leaderboard.

Are there any better alternatives?

The Tone Free has a slight sound edge, but it's not enough to overlook everything else that makes the RHA TrueConnect 2 better for exactly the same $ 150. For another $ 50, I've become quite a fan of the $ 200 Sony WF-SP800N, which improves battery life over both the LG and RHA and offers effective active noise cancellation.

Honestly, I would probably use the cheaper $ 99 LG Tone Free HBS-FN4 compared to the FN6, as the main difference is the self-cleaning charging case where we found a limit.

How long will they last?

These buds appear to be of high quality workmanship and moderately good protection against the weather. I do not foresee that they will collapse soon.

Should you buy them

Nah. I liked the design of these earphones and their tasty sound, but there are too many options in this price range with better features to recommend the latest from LG. The Tone Free can eliminate most of the bacteria that get in their way, but they don't have the same effect on the tough competition that surrounds them.

Editor's recommendations




29 Jul
Blog

How To Get Rid Of Crepey Skin

Does your skin feel paper-like rather than plump? As we get older, the skin can become thinner and more fragile, and look crepe-like. If you want to get rid of crepe skin, Eminence Organics is here to help.

What is Crepey Skin?

Crepey skin is characterized by its fragile and thin texture, similar to fine wrinkled paper. While it resembles more common fine lines and wrinkles, this type of skin tends to appear over larger areas and emerge where the skin is most fragile, such as under the eyes and on the upper inner arms.

What causes Crepey Skin?

Aging, sun damage and lack of moisture All contribute to changes in skin texture, including the development of crepe skin. With age, our body produces less collagen and elastin – the proteins that give the skin its firmness and elasticity. Over time, exposure to UV rays helps break down collagen and elastin, making the skin sagging, thinner, and wrinkled. And our skin produces less oil with age, which contributes to drier and paperier skin.

How to get rid of Crepey Skin

According to Healthline: "The earlier you treat crepe skin, the easier it is to make a noticeable change in appearance, texture, thickness and support." Here's how to adjust your Eminence Organics skin care routine to improve the appearance of this skin problem:

1. Exfoliate regularly

Livestrong recommends exfoliating the skin every night with a product that contains AHAs that help dissolve dead skin cells, moisturize the skin, and fade the appearance of fine lines. We recommend the Acin Peeling Peeling by Eminence Organics Firm Skin, which both deeply hydrates and minimizes the visible signs of aging for firm-looking skin.

Product selection

Eminence Organics Firm Haut Acai Peeling

Exfoliation with firm skin

VIEW PRODUCT

2. Hydrate with hyaluronic acid

To improve the appearance of the crepe skin, Heidi A. Waldorf, MDsuggests using products with hyaluronic acid that absorbs and holds moisture to keep the skin hydrated and plump. Eminence Organics Strawberry Rhubarb Masque contains a botanical hyaluronic acid from marshmallow plant extract for smooth and plump skin.

3. Use skin care with peptides

With regular use of skin care products with peptide active ingredients, the complexion becomes more elastic and looks supple. Eminence Organics' Marine Flower Peptide Serum contains botanical peptides made from rice protein that help reduce the appearance of fine lines and wrinkles.

4. Protect the skin with antioxidants

Antioxidants help Protect the skin from the harmful effects of free radicals that break down collagen and contribute to the appearance of crepe skin. Foods rich in antioxidants include deeply colored fruits and berries, leafy greens and surprising sources such as coffee and mushrooms.

Blueberries

We recommend Eminence Organics for antioxidants in skin care Firm Skin Collection. The products in this collection are enriched with antioxidant-rich ingredients such as acai berries, blueberries, raspberries and blackberries and help the aging skin to look firm, firm and revitalized.

5. Use a moisturizing night cream

Crepe skin is characterized by a parchment-like texture, which is caused by a lack of density and moisture. high in Monoi oil, argan oil and shea butter, Eminence Organics Monoi Age Corrective night cream for the face and neck softens dry, scruffy skin and makes it look smoother and smoother. Our anti-aging stem cell complex improves the appearance of skin density for a beautifully plump complexion.

Do you have problems with crepe skin? We'd love to hear your tips and tricks. Let us know in the comments below and join the conversation on social media.

This entry was originally published in February 2018 and has been updated for accuracy and completeness. If you

29 Jul
Blog

Panasonic RB-M700 Review: Subwoofers For Your Head

Panasonic RB-M700 headphones

Panasonic RB-M700 XBS Deep headphones

"If only the other features of the RB-M700 were as good as their monumental bass."

  • Very convenient

  • Incredibly powerful bass

  • Perfect for films

  • Expensive

  • Mediocre ANC

  • Short battery life

  • Not good for calls

If you're looking for active noise canceling (ANC) wireless headphones, there is certainly no shortage of choices at the moment. Models start well below $ 100 and range up to $ 600 or more. There are dozens and dozens to choose from. However, if you really need wireless ANC headphones that deliver a lot of deep, skull-shaking bass, the Panasonic $ 180 RB-M700, which has a unique "bass reactor" device, deserves your full attention.

Here is our full report.

design

Panasonic RB-M700 headphonesSimon Cohen / Digital Trends

The RB-M700 (available in satin black or beige) is inspired by one of the best headphones in the world: the Sony WH-1000XM3. The RB-M700 reproduces Sony in a number of ways, from the headband with integrated metal adjustment sliders to the ear cup pins that fit seamlessly into the headband and ear cups for a very smooth look.

Put them side by side and these similarities are even more obvious, except for one thing: The massive, round ear cups and ear cushions from Panasonics.

Their size and shape are the only visual indication that they are not like all other wireless headphones.

I happily carried the RB-M700 for several hours without a hint of discomfort.

A circle of tiny ventilation openings surrounds the diameter of the outer ear cups and makes them look as if they had been lifted out of an old Braun hair dryer.

The comparison is not purely cosmetic. These vents, like the Braun ones, help move the air, which is useful when working with big bass sound.

These large, swollen ear pads look and are comfortable. I have worn the RB-M700 for several hours with no signs of discomfort, although it is 11.2 ounces heavier than many wireless over-the-ear headphones.

There are two minor tradeoffs for all of this comfort. First, they feel a little less secure on your head. The headband provides a decent clamping force, but cannot prevent these huge ear cushions from moving slightly when you move your head quickly.

Personally, it didn't bother me at all, but if you hope to take the RB-M700 and its giant bass to the gym, you'll need to be prepared to readjust them quite often.

Second, they look huge on your head, especially when viewed from the front or back. Sci-fi fans will undoubtedly see the resemblance to Princess Leia's double pastry hairstyle from Episode 4, as well as Doctor Who's Cybermen.

Those with smaller heads will be happy to know that although these cans look big, the minimum headband setting is actually quite small. For a white man 5 feet 8 inches tall, I have a ridiculously small head. Most headphones only fit me at the smallest setting, and yet I had to widen the headband a little so that the ear cups were at the correct height.

Control and ease of use

Panasonic RB-M700 headphonesSimon Cohen / Digital Trends

All controls for the RB-M700 are located on the right ear cup. It's a simple and straightforward layout that uses a three-button cluster for all the important functions like power supply, volume, skipping tracks, answering / ending calls and accessing voice assistants.

Unfortunately, the edges of the middle button are not well defined, making it difficult to find them quickly.

ANC is controlled via a two-way on / off switch – there are no setting levels for the level of noise suppression and no transparency mode for the intake of outside noise.

Near the bottom of the right auricle is a two-button rocker control for adjusting the bass reactor function. It offers three levels of bass enhancement as well as an off level. What is strange is that the plus and minus buttons are arranged opposite to the volume buttons, which makes the use not intuitive. Every time I thought I would increase the reactor effect, I reduced it. You get used to it, but it's a strange choice.

The RB-M700 does not have a wear sensor. You must therefore pause your music manually before you can take it off.

Battery and charging

With just 20 hours of operation on a full charge (and assuming the bass reactor function is turned off when the ANC is on), the RB-M700 won't win endurance awards compared to other wireless headphones, but it's still more than enough time for a full day's work plus one Way to work and even a trip to the gym or shop.

The charging specifications of these cans are also somewhat inadequate for wireless headphones. They use USB-C and it takes four hours to fully charge. With a 15-minute quick charge option, you have an hour and a half playtime when you run out.

The much cheaper Taotronics TT-BH060, for example, lasts 30 hours on one charge and a five-minute quick charge gives you two hours of playtime.

Noise cancellation

Panasonic RB-M700 headphonesSimon Cohen / Digital Trends

The noise reduction on the RB-M700 is mediocre. Constant, booming sounds like fans, which ANC headphones are usually the easiest to deal with, are reduced by about half their normal volume – certainly a welcome improvement. However, Panasonic's ANC circuit introduces a very noticeable noise at the same time.

If you're looking for ANC headphones that give you peace and quiet in noisy environments without playing music, you'll be fed up with the hiss.

Panasonic's ANC circuit introduces a very noticeable noise.

Oddly enough, the RB-M700 with ANC can do much better when playing music.

Enabling ANC even at moderate volume levels appears to change the EQ, making bass and mid frequencies more pronounced while emphasizing the higher frequencies less.

While this doesn't add much to the overall sound quality, it does help offset the ANC noise, which is primarily high frequency sound.

I feel that Panasonic's ANC technology is not so much responsible for the mediocre noise reduction, but rather the design of the RB-M700 earcups.

These circular vents, through which air can enter and exit the pinna, are likely to let in external noise. Since the effectiveness of ANC depends on good sound isolation, there is likely to be a hard limit on how good ANC can ever be on a headphone that allows so much sound.

portability

Panasonic RB-M700 headphonesSimon Cohen / Digital Trends

Most headphones these days are equipped with some kind of hinge or swivel system that allows them to be folded, folded flat – or both – to make it easier to store while traveling. The RB-M700 is a flat collapsible variant with ear cups that can be rotated 45 degrees inwards.

The flatter profile makes it easier to insert these headphones into an available backpack slot, but still takes up a lot of space.

Panasonic does not offer a hard or soft shell travel bag, so be careful when storing it.

The strange design is that it only works when you are not wearing the RB-M700. In other words, when the ear cups are worn around the neck, they rotate only slightly and cannot lie flat against the collar bones.

Call quality

Calls on the RB-M700 were acceptable, but only in quiet environments. The moment my voice had to compete with other sounds like traffic, wind, or even nearby bird sounds, it became much more difficult for my caller to hear me.

Without a transparency mode, it was more difficult to hear my own voice through the ear cups.

In other words, use these headphones when you need to, but don't expect excellent call quality.

Sound quality

Panasonic RB-M700 headphonesSimon Cohen / Digital Trends

As a result, the RB-M700 may not have excellent ANC, battery life, or even portability. But they do one thing really well: they can produce an incredible amount of low-end bass, and thanks to their bass reactor mechanism, this bass can be calibrated from warm to wowza.

Panasonic doesn't go into the technical aspects of the bass reactor (which is also available in the $ 150 step-down) RB-M500 headphones), but as far as I can tell from the company's marketing material, it's a separate component that behaves much like a subwoofer in a home theater.

EDM, rap and hip-hop fans will love the club-level vibrations that go through your head.

Because it is separate from the RB-M700's 40mm drivers, you get a much cleaner low-frequency sound that doesn't affect the overall sound quality at all.

At the lowest gain setting, the bass reactors provide a subtle extra swing that complements most music genres and picks up and amplifies the headphones' already impressive bass response.

Levels two and three are a completely different story. These settings are not for jazz or classical music lovers, but fans of EDM, rap, and hip-hop will love the club-level vibrations that go through your head. Many headphones claim you can "feel" the music, but with the RB-700 it's not just an empty marketing language, it's the real deal.

Perhaps more than any other headphone I've tried, the RB-700 is made for movies. Turn the bass reactors to level three and then start the fight scene between Thanos and The Hulk in the opening sequence of Avengers: Infinity War, and you'll know exactly what I mean.

Every blow, every body slam and every explosion creates a sound that you hear and feel at the same time. The bass reactors move so much air that you can feel them trying to escape the boundaries of the ear cups.

As impressive as this head-up subwoofer effect is, I was just as surprised at how balanced the RB-700 is when you turn off the bass reactors and just use them to enjoy music.

Without a smartphone app, there is no way to change the EQ. However, as long as you enjoy a sound that tends to bass, this is not a problem in my opinion. They do a decent, if not quite outstanding, job by separating the mids from the highs and the sound stage being comfortably wide.

The bass-driven signature keeps everything warm and full, but can also affect the genres somewhat and benefit from precision such as acoustic guitar, folk rock, jazz and classical.

They sound good, but are overpriced at $ 180. It is clear that Panasonic believes the bass reactor function is worth the extra money.

Our opinion

Although ANC and travel suitability may not be their strong suit and battery life is only very long, the very convenient Panasonic RB-700 delivers amazing bass levels that you can feel, making them the ideal companion for movies and music genres that normally require one Club attitude to be fully appreciated.

Is there a better alternative?

If larger-than-life bass is your jam, look no further. We have never seen headphones that affect the low-end format so badly.

Given the drawbacks of the RB-700 in some other areas, you should check out our full list of the best noise canceling headphones for models that offer better ANC, better overall sound quality, and in some cases, better price.

How long will they last?

The RB-700 comes with a one-year warranty from Panasonic. They are well built and made from decent materials. However, the lack of a hard-shell carrying case or a soft travel bag can mean a shorter lifespan if you don't take care not to damage them when you stow them in your bag.

Should you buy them

Only serious bass heads who want to feel every low note (and a few more) should consider the Panasonic RB-700. Your ANC won't inspire you, but the bass will. For everyone else, you will find a better balance of the functions of the competition.

Editor's recommendations




29 Jul
Blog

Lenovo Flex 5G Review: Previewing the Future of Laptops

Lenovo Flex 5g review 5 g lead

"The Lenovo Flex 5G is impacted by limited 5G connectivity and mediocre performance."

  • The best battery life we've ever seen

  • Solid build quality

  • Good keyboard and touchpad

  • Integrated 5G connectivity

  • The performance is mediocre

  • App and driver incompatibilities are a pain

  • 5G is still hard to find

Two massive PC revolutions are waiting for you: 5G connectivity and ARM-based processors. The new Lenovo Flex 5G is a device that should lead us into a future that encompasses both technologies.

The new Snapdragon 8cx chip from Qualcomm is the key. It offers both integrated 5G connectivity and enough power to fight Intel Core processors. This makes the Flex 5G a Windows avant-garde against Apple's own transition to ARM-based Macs.

But don't be too excited. The introduction of 5G was slow, as was the support for ARM processors by Windows. If you throw in a high starting price of $ 1,500, the Lenovo Flex 5G has to fight a tough battle. Is the world ready for Lenovo's vision of the future?

5G connectivity

What's the big deal with 5G? Simply put, it's the next generation of mobile broadband, replacing today's fastest standard, 4G LTE. It promises to provide internet speeds that compete with or even exceed the connections that most people have at home and at work. The nationwide rollout was slow.

You won't find it just outside of the major cities. I had to take a trip to Venice Beach (never a bad thing) to test the connectivity of the Flex 5G as there are only a few areas in Verizon where Verizon has coverage and none near my house in Los Angeles. However, the coverage is ultra wideband, which should theoretically deliver the best possible performance.

I say theoretically because, at least in Venice Beach, I couldn't get connectivity that was close to the two gigabits per second (Gbit / s) that ultra-wideband 5G promised. The best download speed I've seen (via Speedtest.net) was 465 megabits per second (Mbit / s), and the fastest upload speed I've seen was 51 Mbit / s. Verizon's coverage is incomplete: Los Angeles, for example, has very few locations with very limited coverage, and the number of cities covered by Verizon's 5G network is quite small.

I could go 10 feet in one direction or another and fall to an LTE connection. This is not just Verizon's problem. For example, T-Mobile covers more areas with its 5G coverage, but uses a bandwidth below 6 GHz that offers speeds that are more comparable to 4G.

It's a lot faster than 4G LTE, but far from what 5G promises.

To see how this translates to real life, I downloaded a 1.7 GB file from OneDrive and achieved a download speed of 44 megabytes per second (MBps). This is much better than 4G LTE, but again, it is nowhere near what 5G promises.

I have to say that Verizon's 5G is not quite up to date, at least in Venice (and I was looking for better places). Maybe it's faster elsewhere, or maybe the Flex 5G's modem drivers need to be adjusted. In any case, the Flex 5G lets you work quickly wherever 5G connectivity is available, but not nearly as fast as one day.

If it is not obvious, 5G, once it has made its move, will be a critical factor in data processing. If you want a fast internet connection today, measured in gigabits per second and not just in megabits, you have to use Wi-Fi or a wired ethernet connection. This binds you to specific locations and keeps you looking for a secure connection when you're on the go. With a fast 5G connection, however, you will accelerate wherever there is coverage – imagine driving down the street and working with a fast internet connection – which will ultimately be just like 4G LTE today. It will be everywhere, which means that you will finally be freed from the Wi-Fi cable.

performance

Qualcomm's Snapdragon 8cx is the company's latest ARM processor and the first to be explicitly designed for PCs and not based on smartphone designs. Not only does it have to compete with Intel and AMD, the Snapdragon 8cx also faces the challenge of running Windows on ARM.

In the past, it wasn't the most impressive platform when it came to pure speed. This is because most older Windows applications were not built natively to run on ARM, but have to be run in emulation. Performance is therefore the second most important factor behind connectivity to determine if the Flex 5G is a viable platform for mobile workers.

Many applications are not only slow, but do not run at all under Windows under ARM. This includes many of the benchmarking applications that I usually use to test performance. This is a good example of the big problem with app compatibility. It works with Microsoft's Office suite and Windows 10 apps (if you use them). And thanks to drivers that were not written to support the platform, this is a hit or miss with peripheral devices.

For example, our real handbrake test video coding cannot be performed on the Flex 5G. This is a shit because this test gives the best idea of ​​how well a processor works on demanding tasks.

Many applications are not only slow, but do not run at all under Windows under ARM.

I was limited to Geekbench 4 and 5 among our performance benchmarks to get an idea of ​​how much faster the Snapdragon 8cx really is. After these two tests, the new Snapdragon chip is definitely an upgrade from the previous Snapdragon 850. However, this in no way makes it a fast laptop.

In Geekbench 4, the Flex 5G managed 3,322 in the single-core test and 11,348 in the multi-core test. This is a big improvement over the Lenovo Yoga C630 (which uses the Snapdragon 850), which scored 2,292 in the single-core test and 6,710 points in the multi-core test. The Snapdragon 8cx is clearly much faster. In the multi-core test, which scored 4,670 and 8,750 points, it even beat the 10th generation dual-core Intel Core i3-1011U in the Lenovo Yoga C640.

In Geekbench 5, the Flex 5G achieved 700 points in the single-core test and 2,802 points in the multi-core test. That beat the 486 and 2,155 of the Yoga C640 and even competed with the Core i5-1030NG7 of the MacBook Air 2020, which scored 1,140 and 2,770 points.

Does that make the Flex 5G a fast laptop? Of course not. It ran exactly in line with these synthetic benchmark numbers and similar to the comparison laptops. It was fine for productivity tasks, surfing the Internet, watching videos, and other purposes where the processor didn't ask too much. If you use your laptop for this, you are satisfied with the performance. However, if you need it to boot up as needed, you will be disappointed.

Battery life

Longevity should be a strength of the Flex 5G thanks to the efficiency of the ARM processors in general and the Snapdragon 8cx in particular. I was expecting good things and was not disappointed.

In fact, I was blown away. The Flex 5G showed the best battery life we've seen on a laptop – it literally outperformed any other machine we've tested.

I start with the most impressive result, namely the video test, in which a local Full HD Avengers trailer is repeated until the battery is empty. Simply put, the Flex 5G was spectacular and basically took 28 hours to repeat the video (it took three minutes). This is the longest time we've recorded at almost five hours, and surpasses the best Lenovo Yoga C640 to date, which lasted about 23 hours. The Dell Latitude 7400 2-in-1 is the other notebook that lasted more than 20 hours and almost 22 hours.

This is a laptop that lasts for several days.

The Flex 5G was just as impressive in the web test. It lasted 17.25 hours and was again the best of all the laptops we tested. The only other machine that got any closer was the Microsoft Surface Book 2 after 15.5 hours, and the Surface Book 3 was nowhere near as good.

In our demanding Basemark web benchmark test, the Flex 5G – you guessed it – outperformed all other machines. It took a whopping 10.5 hours, which – you guessed it again – is another record among the laptops we tested. Admittedly, the Flex 5G didn't break any speed records, but as fast as the laptop runs, it runs as long.

Note that these results surpassed the Yoga C630, which took 17 hours to video test and 11 hours to surf the web. Qualcomm's claims to improve the efficiency of the Snapdragon 8cx are valid.

This is clearly a laptop that will last you days with typical productivity tasks, surfing the internet, watching videos and the like. Even if you press the CPU – which of course doesn't say much about overall performance – you get a whole day of work and a few more.

design

The Flex 5G is a match for the Yoga C630, with just a few changes to account for differences in connections. And although this results in a very conservative laptop – in line with Lenovo's recent aesthetics – in its dark gray color, which is darker but not entirely black, it's not a bad thing. Yes, there is no bling and the laptop will not stand out in a crowd, but some people like it. For example, it is nowhere near the HP Specter x360 13, which may be the epitome of a chiseled gem-cut design that cries for attention.

Better still, the Flex 5G is pretty well built. It is an aluminum case that has little flexibility on the keyboard deck, but nowhere else. It feels solid and extends to the 360-degree hinge that holds the laptop in its four modes – clamshell, tent, media, and tablet. It's fairly thin at 0.58 inches and light at 2.97 pounds. Compare that to the Specter x360 at 0.67 inches and 2.88 pounds and the Dell XPS 13 at 0.58 inches and 2.65 pounds. The Flex 5G has made a small leap in size compared to the Yoga C630, but that should be responsible for the increased battery capacity – always a good thing in my book.

Most importantly, the Flex 5G is worth its $ 1,500 investment. This is especially important as you won't get the best configuration at this price. You won't feel like you've spent that much money on a laptop that just isn't built well enough.

Connectivity is relatively limited with just two USB-C 3.2 ports on the left and a 3.5mm audio jack on the right. There is also a nano SIM card slot and a switch to physically turn on airplane mode. For such a futuristic device, we were disappointed to see Wi-Fi 5 and not Wi-Fi 6 for Bluetooth 5.0.

Keyboard and touchpad

The Flex 5G has the same keyboard as pretty much every Yoga and Flex laptop. It has wide key caps with a lot of space and a snappy mechanism with a soft bottom. It may be my imagination, but the version of the Flex 5G seemed a bit flatter than some I've tried, and that's not my favorite quality. I like traveling a bit in my keyboards. Overall, however, I doubt that a lot of people will complain, and I typed very quickly at pretty full speed. Compared to some other great keyboards, the Flex 5G falls behind the excellent examples of the HP Specter x360 13 and Dell XPS 13, not to mention the fantastic Magic keyboard of the latest MacBooks.

The touchpad has average dimensions for this size of a laptop and supports the Precision Touchpad protocol from Microsoft. Multi-touch gestures and general cursor control were excellent, and I had no complaints. The touch display also responded, although I'm sure some people will be very disappointed that there is no active pen support. This is pretty much a given for modern 2-in-1 players and is missing here.

Windows 10 Hello support without a password is provided in two ways. First, there is an infrared camera for facial recognition that works just as well as any other device with similar features. Second, there is a fingerprint reader on the keyboard deck, which was also quick and responsive. It's nice to have the option.

display

My colorimeter does not work with the Flex 5G due to a lack of drivers, so I could not operate the display with the usual test battery. I have trained the display well and can make some subjective observations.

First, the display is bright and is likely to approach Lenovo's 400 nits rating. I wouldn't say it competes with direct sunlight, but it's bright enough to be used in most other ambient lights.

Second, the colors were bright and natural, and the display showed a lot of contrast. Black text on a white background – my bread and butter – appeared, and I never thought the text looked washed out.

Finally, I enjoyed seeing Netflix on the display, and I suspect the gamma is just right. I cannot confirm how accurate the colors are and whether it is a good display for creative people, but the typical productivity worker and home user should find the display a pleasure.

The audio quality was mixed. The volume was low despite the two upward-facing speakers next to the keyboard, but there was no distortion. Not surprisingly, the bass was missing, but mids and highs were right where they should be. Again, it's a good laptop to watch Netflix on, though headphones wouldn't be a terrible idea.

Our opinion

The Lenovo Flex 5G isn't the game changer it wants to be, but it's not entirely to blame. 5G speeds and coverage make it difficult to justify a purchase based on connectivity alone. In the meantime, Windows support for ARM is an ongoing project that Microsoft is still involved in.

These two technologies are likely to play a major role in the future of laptops. The Flex 5G's incredible battery life is proof enough. However, Qualcomm, Microsoft and Verizon each need to build a lot of infrastructure before a laptop like the Lenovo Flex 5G can be truly successful on its own.

Are there alternatives?

There are no other 5G laptops on the market right now, but they are coming. And if they support more than Verizon's relatively limited 5G coverage, they may be better options from that perspective alone. So this is something to watch out for.

If you don't need a 5G, you can consider the HP Specter x360 13 with 4G LTE. You'll spend around $ 150 less and get a much faster laptop, but you won't get anywhere near enjoying the battery life. Think in half here.

How long it will take?

The Lenovo Flex 5G is a well-built laptop that should last for years, but the performance is slow. In the meantime, 5G and Windows with ARM technology could see a much wider adoption in the coming years, and the Flex 5G should last long enough to see the benefits.

The one-year warranty is typical and disappointing.

Should you buy it

No – at least not yet. While battery life is excellent, performance is mediocre and can barely keep up with basic productivity and media usage tasks. This always-connected lifestyle will be practical – but only once does 5G see a more impressive introduction.

Editor's recommendations




28 Jul
Blog

5 Kettlebell Exercises That Don’t Swing

Kettlebells are basically giant metal balls with a handle. They go back to Eastern Europe, the word girya (kettlebell) actually occurs in a Russian dictionary around 1704 (1).

In fact, the popularity of kettlebells in the West is largely attributed to Russian emigrant Valery Fedorenko, a world champion in kettlebell sport (Girevoy Sport), and Pavel Tsatsouline, a former sports training instructor and master of the sport of Soviet specialists, the Hardstyle Russian Kettlebell Certification ( RKC) and now heads StrongFirst.

The extent of kettlebell's popularity is more of a 21st century phenomenon, thanks in part to the popularity of its use in CrossFit and the many cases that it is used by online trainers on social media, but it still remains a niche activity.

This may be due to the technical difficulty of performing kettlebell movements correctly, in particular the mastery of the 6 kettlebell basics: swinging, swinging in, cleaning, getting up Turkish, snapping and pressing.

So let's focus on 5 kettlebell exercises that should be fairly easy to master, can be quite challenging, and are great moves in your exercise toolkit.

In some places, carpets, kettlebells and flat screens are among the great shopping spree of the pandemic. We may continue to see an increase in demand for kettlebell that will survive the pandemic as more and more people choose to exercise alone and at home.

Kettlebell halo

Kettlebell deadlifts

Clean and press the kettlebell

Kettlebell Biceps Triceps Extension

Kettlebell sumo deadlift

References

1. N. J. Meigh, J. W. L. Keogh, B. Schram & W. A. ​​Hing (2019). Kettlebell training in clinical practice: a scoping review. BMC Sports Science, Medicine and Rehabilitation, 11 (1), 19.

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