30 Apr
Blog

How To Give Yourself A Facial At Home

Self-isolating means sacrificing many simple pleasures. When you eat with friends or celebrate with an extended family, everyone feels like a distant memory. But perhaps short-term access to professionally managed repairs has the greatest impact on us in the short term. This means that we will turn our backs on this normal facial if our skin care is probably more in need of refreshment than ever. increased Blue light damage from screens and dehydration due to endless time indoors make the skin beg for attention. The advantage, of course, is that with the extra time at home that some of us experience during self-isolation, you can take care of the skin yourself.

While your bathroom may not think of a candle as a spa experience, don't let fancy tools or professional-grade products stop you from hugging your inner beautician – a decent facial from the comfort of your own home is completely doable. Improve your skin care routine with a facial at home that is as simple as following a few steps.

Woman applying moisturizer

What is a facial?

Whether you're a facial fanatic or a total novice, it's important to understand what exactly a facial adds to your beauty routine. An all-inclusive approach to skin care, a facial is a treatment or Range of treatments that can target multiple skin conditions. We are now all aware that the skin on our face is a map for our body's needs, and a facial serves as an infographic to indicate deficiencies or general conditions that require special care.

Now, not all of these facials are safe – or even possible – to do alone. Due to the required precision and experience, extractions should be avoided under all circumstances. Chemical peels should also not be tried yourself, as they cause pigment irregularities and can even permanently scar your skin if misused. Even without these more advanced treatments, you can indulge yourself for an hour to reset your skin. Although nothing can replace the expertise and experience of a professional treatment, a facial treatment at home can keep your skin healthy until your next opportunity to visit your beautician.

Why are you giving yourself a facial at home?

Experts recommend a facial once a month if your skin is often problematic or every time your surroundings change or you enter a new climate (read: if you are suddenly forced to stay indoors for weeks). Facials are an extension of your other skin care products such as peeling, deraplaning or masks. Enter the time exactly as you enter a manicure or tidy up your eyebrows.

A facial is also an opportunity for you to separate yourself from work at home and relax in your free time – pamper yourself and take care of your skin's needs in different circumstances. Regardless of whether you're struggling with a lack of work, relationship problems, or fears related to the current circumstances, this is one way to decompress and boost morale. Facials should be done at night when your skin is best ready for repair. So consider it another way to relax. Your skin also renews itself every 20 to 30 days, so you are likely to see results within a few weeks of your facial.

How to give yourself a facial at home

Here's your step-by-step guide on how to give yourself a quality facial:

Eminence Organics Facial At Home infographic

1. Make sure you pull your hair off your face and secure it with a headband or towel so that you can easily apply your skin care products with the least amount of dirt. Now, It's time for makeup removal! If you are trying to remove your makeup with less friction (hello wrinkles), you should apply an oil cleaner in a circular motion before rinsing it off or removing it with a warm, damp washcloth. If you're battling stubborn eye makeup, you can try applying an eye in addition to the oil cleanser Make-up remover on a cotton pad and wipe gently.

2. After removing your makeup, Double cleansing by massaging a small amount of another cleanser on the face and neck for 1-3 minutes (dilute with water if necessary). Facial massages not only give your skin better absorption of the product, but also promote the removal of deposits on your face that cause swelling. Be sure to push the skin up during the massage to give your face a natural lift. Gently smooth wrinkles around the forehead and eyes as you walk. This will relax the facial muscles. Rinse well

3. Spray or apply toner with cotton pads. Think of the neck and décolleté (avoid the area around the eyes here) as these are the first areas other than the face that indicate age. Toners are important to complete the cleaning process and protect the skin from environmental stressors.

Woman steaming face over bowl of water

4. If you particularly like facials that get a little steamy, don't be afraid – you can definitely do it yourself. Pour boiled water into a large bowl and place your skin six inches away while covering your head with a towel to trap the steam. This opens your pores and prepares your skin for peeling and absorption. You can steam up to 10 minutes, two minutes each.

5. Gently massage a peeling into the skin. Be careful not to scrub or pull, especially in the eye area where the skin is thinner, but carefully remove dead cells and dirt or makeup. Rinse well.

6. It's masking time! Apply a thin, even layer of your mask (it can be tempting to get thick, but it is not necessary) and leave it on for five to 10 minutes before removing it with a damp facial tissue. Use your previous massage techniques for added benefit. Remember to include your neck and cleavage.

7. To deeply moisturize your skin, grab your facial oil or moisturizer for another massage. Avoid areas prone to acne. Knead your face gently for five to ten minutes before rinsing off the product.

8. Now to lock in moisture: apply a serum that suits your skin and massage in a circular motion.

9. Grab your favorite eye cream, mix the product lightly and tap until it is absorbed.

10. Take your moisturizer and apply a thin layer on your face, neck and décolleté. Leave all the last three products on.

How to give yourself a facial for acne at home

If problem skin is your particular concern, you may be wondering if it is still possible to have a facial at home. Although you need to take special care, a facial at home can still be done safely and effectively. Here is our step-by-step guide:

Eminence Organics Facial at home for acne infographic

1 through 4. Follow the first four steps under "How to give yourself a facial at home".

5. If you have active acne breakouts, you should avoid exfoliating in these areas. You can use a light chemical peel that contains gentle acids that peel from willow bark without irritation with natural ingredients like salicylic acid.

6. Use a fingertip to apply a thin layer of mask to clean skin, avoiding the area around the eyes. (Dilute with water for ease of use). Leave on for five to 10 minutes. Remove with a damp washcloth. Tea tree oil, absorbent charcoal, clay and salicylic acid will be the ingredients to clean your pores and help with these breakouts.

7. Treat your skin with a spot treatment or a serum that contains acne-fighting ingredients like salicylic acid or tea tree oil.

Woman massages her face

8. Moisten. Don't forget this last step, even if you experience outbreaks. Apply eye cream and a thin layer of light moisturizer to the face, neck and décolleté.

Whether you're using facials to treat certain skin problems, protecting your skin from quarantine, or just relieving stress, it's perfect self-care in tough times. You don't have to be a skin care professional or have a facial every week, but occasionally setting aside half an hour to give yourself or your partner a pick-me-up has immense beauty and mental health benefits. Your skin also pays off ten times.

Would you like to find out more about skin care at home? Take a look at our selection Masks and problematic skin products. And let us know in the comments below or on social media – which Eminence Organics products do you use for your facial at home?

30 Apr
Blog

Overcome Your Lack of Motivation the Right Way

It is the old familiar story. They know you should do that – eat real food, go to the gym, do mobility work, and still fall back into old habits and miss it. Again. They tell themselves that you only have to get more motivated and motivated. You watch everyone else go ahead and feel a bit shitty in comparison. Morning; tomorrow you will do it

This is usually the part of a "motivational" article where I tell you that you only have one life. So get out there and live it! Or I tell you to get up, clap your hands, stand up, and then give you vague, unhelpful advice on how to find your why.

However, this is not a motivational article. It is not meant to make your blood pump, raise your shouts, and be ready to spit poison. Because frankly, this shit probably won't work for you. Not even the “inspiring” videos, in which someone with an incredible story tells them about a moving soundtrack before telling you that you are unleashing the fire and with a few feel-good tunes and the inevitable “If I can do it, know me you can too. "

I don't know anything about you, but anything that feels a bit empty doesn't it? I mean you get it. You know what to feel, but it's not quite what it should be.

Fight the subconscious

If you think you don't have time to exercise (whether true or false), you won't exercise. If you think you are too tired, you will not exercise. And if you believe that there is no hope for you, no training will take place.

However, if you think you are on the right track to become a better version of yourself, you can easily convince yourself to go to the gym. If you believe that change is possible and you have time and can still have a good session without motivation, you will find a way to exercise no matter how you feel.

Most of the time, the beliefs that dictate your actions are much deeper than many of us want to admit, both emotionally and consciously. For example, the belief "I am destined to be a failure" could have been stopping you for years. In addition, it may be buried so deep in your subconscious that it takes a lot of digging and observation to find it.

The most powerful beliefs live deep in our subconscious. Let us repeat what subconscious means: you are largely unaware of it. The deeper these beliefs are in our subconscious, the more they determine our behavior, thoughts, emotions, and physical condition.

In addition, the subconscious mind is infinitely more powerful than the conscious mind. While the subconscious may be able to overwrite the subconscious for a short time, the subconscious story will always win in the long run.

Motivation alone will never work

When you analyze a top athlete, it doesn't just come from a place of motivation. Generally they are:

  • Cool, calm, and confident (This is often confused with arrogance, and yes, it's a close call).
  • With a feeling of lightness, even when going through difficulties or struggles.
  • Do not strive, but take everything.

In short, they don't rely on motivation, but on thinking. As my brilliant mentor, Dr. Brian Grasso; "You cannot over-motivate an unsuccessful way of thinking."

Have you ever been in a fluent state? If so, you will recognize the feeling of lightness that defines it. This is how it feels when you get your mindset straight to the point. I can imagine what some of you think … "So it's all great and everything, Tom, but how can I fix it?"

A champion has four principles in mind:

To build the mindset of a champ: 1. Perspective

The perspective sees the situation without prejudice. This training session, this lift, this week is not the be-all and end-all of your sporting progress. If things are not going well, what then? You can do the next lift better.

If you crush it, be humble. You don't know it will go on like this, so keep working hard and do the job. You can improve your perspective by creating a long-term strategy. Think about who you want to be in 2-3 years. Goal for that. Play the long game.

Most athletes spend too much time focusing on tomorrow's results, rather than how what they do will affect in three years. This is usually an unconscious narrative that is about proving yourself. It is time to think about a long-term goal. This allows your subconscious to slowly adapt to a more helpful approach.

To build a champ's mindset: 2. Awareness

A great athlete will not only pay attention to his own physical performance, but also to other indicators. You will be attentive to what you are saying to yourself and others, you will be observing your body language, you will be attentive to your body.

However, a bad athlete does the opposite. They ignore everything except the physical result and then wonder why it is not what they hope for.

By being aware of the internal and external environment, we can get a wider perspective on a situation. In short, we learn to recognize the signs before the symptoms appear.

A really useful tool is to write down all the important sentences that come to mind during training. You want to hear your soliloquy clearly. Only when we do that can we begin to change our unconscious narrative.

How to build the mindset of a champ: 3. Consistent elegance

  • elegance: A surprisingly simple, brilliant solution to an apparently complex problem.
  • Consistent: Follow the same principles, courses, forms, etc. over time.

Most athletes try to complicate their training, diet and mobility. Tony Robbins has a great quote: "Complexity is the enemy of execution." The more moving parts we have in the game, the more decisions we make and the more mental fatigue and overwhelming we encounter.

Consider this question: what is the smallest amount you could possibly do and still achieve your 2-3 year goal? If you want to do more after you've reached your "elegant" crowd, do more, but primarily hunt for consistent elegance.

To build a champ's mindset: 4. Embrace the hardship

Comfort is not the same as fulfillment. So don't chase him. Conversely, you will improve if you chase and accept the need.

Do you find this set difficult? Good. Embrace the difficulty. Do you want to eat crappy? Good. Now is the chance to break a habit. Can't bother going to the gym? Good. Do it and get stronger.

There are two types of difficulties:

  • Intentional hardship: what you encounter on purpose – the number of repetitions or sets you need to do, or the diet plan you choose.
  • Accidental hardship: you didn't want to come across it, but you're still there – you've missed sleep and now feel tired.

In the event of deliberate hardship, remember that you have decided to meet her. So keep in mind who you are on the way to becoming and accepting the need.

When it comes to utilities, you're here anyway. So what are you going to do? Embrace it!

Pace yourself

Relying on motivation is outdated and doesn't work. We have to change the unconscious story first. Think about PACE:

29 Apr
Blog

Samsung Galaxy A51 Review: Can It Beat The Competition?

Samsung Galaxy A51 Main

Samsung Galaxy A51 review: everything about the display

"The Samsung Galaxy A51 offers the best display at this price."

  • Modern design

  • Excellent display

  • Good photos with enough light

  • Good battery life

  • A headphone jack

  • Poor performance

  • Slower fingerprint sensor

  • Doesn't get operating system updates quickly

Flagship phones are becoming increasingly expensive. While there was a time when you could get the best of the best for $ 600 to $ 700, today you have to pay at least $ 900. The result? Midrange phones also have to get better – and this is where the Samsung Galaxy A51 comes in.

The device is a continuation of the Samsung Galaxy A50 from last year. It offers a modern design and some high-end features, while sacrificing things like peak performance and some camera features. But at $ 400, the phone has a lot of competition. And it's serious competition – like the new iPhone SE, which many currently consider the best phone under $ 400.

Is the Samsung Galaxy A51 a good option? Let’s take a closer look.

design

The Galaxy A series has long been about offering premium features in a low-performing, low-cost package – and these premium features typically include a modern design. This also applies here, and this is one of the main ways that the phone is better than the iPhone SE, which shares an aging design with the iPhone 8.

On the front of the phone is a borderless display with a hole in the middle for the front-facing camera. The modern design trends continue to the rear, with the rectangular camera joint on the top left – similar to that of the Galaxy S20 series. The camera bump doesn't stick out much from the back of the phone at all, which ensures that it doesn't wobble too hard on the desk. It's a nice touch, and I hope manufacturers continue to rely on dishwashing cameras.

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The SIM compartment is on the left, an on / off switch and a volume rocker are on the right. There is a USB-C port and a headphone jack on the bottom. This is an enticing option for audiophiles.

The edge-to-edge display ensures that the phone feels comfortable in the hand and can be easily inserted into the pocket. While there's a fairly large 6.5-inch display here – 6.24 x 2.90 x 0.31 inches – most people won't find it too big for everyday use. Sure, it's bigger than the iPhone SE, but at the same time, the iPhone SE is only equipped with a 4.7-inch display. It's also bigger than the Google Pixel 3a – but the Pixel 3a also retains an outdated design with a big forehead and a big chin.

Sure, it's not as high quality as the over $ 1,000 Galaxy S20 series, and the back of this phone is made of plastic instead of glass, but it has many of the same design elements, and despite the plastic, it doesn't really feel cheap at. There are some colors, including silver, black, and blue, and although they all look good, I particularly like the colorful blue model.

display

As already mentioned, the display of the Samsung Galaxy A51 is 6.5 inches tall and the quality is above average for a phone in this price range. There is more than enough display here for most, and only the most avid pixel keepers will have a problem with it.

The resolution of the display is 1,080 x 2,400, but what is perhaps more important is an AMOLED display that provides deep black levels and vivid colors. This puts the phone ahead of the iPhone SE when you consider that Apple only uses OLED technology in the most expensive and latest models. It also gives the device a leg against the Moto G stylus, which corresponds to the resolution, but is equipped with LCD technology.

It's nice to see better display technology moving into cheaper phones. In the coming year or two, we should also see cheaper phones with a resolution of 1,440p – but in my experience, an AMOLED display is more than a higher resolution.

There is an optical fingerprint sensor under the display. The sensor works fine and has recognized my printout most of the time. It was a little slow and it can get annoying, but it's rarely a real annoyance.

performance

While the Galaxy A51 has an overall design similar to that of more expensive phones, performance is one of the downsides. And unfortunately it is relatively important here.

Under the hood is a Samsung Exynos 9611 processor with 4 GB, 6 GB or 8 GB RAM, depending on which model you choose. I am reviewing the 4 GB model.

It's a bit of a shame that Samsung doesn't have a more powerful chipset installed. While the Exynos 9611 is being marketed as a new chip, it's actually just a recycled Exynos 9610 that enables the 48-megapixel main camera sensor. The Exynos 9610 was introduced in last year's Galaxy A50 and was already somewhat undersupplied at this point. In a world with the iPhone SE equipped with A13 and even the Google Pixel 3a equipped with Snapdragon 670, the Galaxy A51 is extremely slow.

That means daily use. The phone often skipped a beat or two while performing basic tasks, and the animations weren't as smooth as they could have been. Mobile gaming delivered similar results with regularly missing frames and slow loading times.

Benchmarks confirm the poor performance.

GeekBench 5: 315 single-core, 1,281 multi-core

For Samsung, it is unfortunate that Apple has launched the iPhone SE, which absolutely dominates the Galaxy A51 in terms of benchmarks and daily use. In fact, users are beginning to expect better performance from lower-end phones, and the Galaxy A51 doesn't perform.

software

Samsung's One user interface has gotten better and better over the years and the leagues better than in the old days of TouchWiz and Samsung Experience – but it's still quite far from standard Android. If you're looking for a stock experience, try the Pixel 3a instead.

That said, a user interface has its own aesthetic, and some like it. I personally prefer the cleaner look of standard Android, but luckily Samsung doesn't go too far in the area of ​​bloatware like LG UX.

In this phone, you get the second iteration of One UI, One UI 2.0, created over Android 10. It looks good and is easy to get used to if you are from another manufacturer.

As with other Samsung phones, the Galaxy A51 is unlikely to receive quick software updates. The flagship of the Galaxy S series is slow enough to receive updates and is a priority for Samsung. You will likely receive one or two updates for the A51, but don't expect them to be on time. You need to deal with Bixby on the Galaxy A51 as there is no native way to map the Bixby shortcut to another wizard.

Camera quality

Samsung Galaxy A51 camera

Flagship phones are pushing the boundaries of what we expected from a smartphone camera, mostly thanks to machine learning and the use of multiple lenses. The Samsung Galaxy A51 also jumps into the multiple lens train with a quad lens camera. You get a 48-megapixel main sensor as well as a 12-megapixel ultrawide sensor, a 5-megapixel macro sensor and a 5-megapixel depth sensor.

Of course, the number of sensors and megapixels doesn't ultimately determine the quality of the photos, but in the right situation, the photos are pretty good. The phone has some competition in the camera department. The iPhone SE uses Apple's A13 processor for better image processing and ultimately good photos, while the Google Pixel 3a has the same image quality that the Pixel series has become known for. Places the Pixel series on the front of the camera quality package.

Photos look great on the A51 with its 48-megapixel main sensor and in well-lit surroundings. You get a lot of details. Photos aren't as deep as those taken with the iPhone 11 Pro and Pixel 4, but they're still vivid. The ultra wide-angle lens is a big deal here too – it provides much better landscape shots and a generally more versatile camera experience.

However, if you get rid of the good lighting, you're out of luck. The Galaxy A51 just can't keep up with Apple and Google's machine learning skills. The Google Pixel 3a still takes excellent photos in low light conditions, although the iPhone SE is a little missing here too.

There's also a macro lens here, but it doesn't have its own autofocus. You can get some good results with some work, but it seems to be a feature that most people don't use.

Battery life

Samsung Galaxy A51 Below

The compromise between lower-performing chipsets and lower-resolution displays is usually longer battery life. Combined with the fact that the Galaxy A51 already has a 4,000 mAh battery, you get a day on which you are put under relatively high stress. I was able to get through part of the next day without any problems, and I suspect that most people will have a similar experience.

Unlike some other phones in this price range, the Samsung Galaxy A51 does not offer wireless charging. It has a 15 watt quick charge, which is rather slow for this technology.

Price, availability and guarantee

The Samsung Galaxy A51 costs $ 400 and is, as already mentioned, in the same price range as the iPhone SE, Google Pixel 3a and the Motorola Moto G Stylus. The device is available from the Samsung website, Verizon and Sprint. Verizon actually offers the phone for $ 10 a month for 24 months, which reduces the total to just $ 240.

The warranty on the phone is a fairly normal 1 year contract for manufacturing defects. So don't expect to return the phone if you drop it and the screen is cracked.

Our opinion

The Samsung Galaxy A51 is a solid phone, but it can compete with an even more solid competition. However, this doesn't make this a bad option. With a great display, modern design and decent camera performance under the right conditions, the Galaxy A51 has a lot to offer.

It's worth noting that while the Galaxy A51 has an official MSRP of $ 399, it's available from online retailers at a cheaper price. It becomes a more attractive option if you can pick it up for less than $ 300, which is sometimes possible.

Are there alternatives?

The Galaxy A51 has a lot to offer, but others offer more. When you're ready to switch to iOS, the iPhone SE offers much better performance. This is the best option for most. If you want to stay in the Android ecosystem, I recommend opting for the Pixel 3a or better and waiting for the Pixel 4a.

How long it will take?

The Galaxy A51 should last two years, but will likely feel slow towards the end of this term. It has no official IP rating. So if you drop it in the water, you may be out of luck. Thanks to the plastic back, it should survive if you drop it at the right angle. However, if you drop them on the screen, cracks can occur, as is the case with any modern smartphone.

Should you buy one?

No. Apple's iPhone SE and Google's Pixel 3a remain better options.

Editor's recommendations




29 Apr
Blog

Skin Care Beauty For 5 Types of Moms

Shortly before Mother's Day, our thoughts turn to everything that mom has. The most important person in the world, she doesn't come in one package: mom is always unique. On the occasion of their special day, we celebrate the diversity of mothers in our lives and the individuality of their beauty care needs. As motherhood spans a number of phases in life, check out different mothers and our recommendations for them.

The mature mother

Mature mothers can use treatments such as the Arctic Berry Peel and the Peptide Illuminating System to combat the signs of aging (and the concerns of young and adult children!). The three-step process includes the Arctic Berry Enzyme Exfoliant, the Arctic Berry Advanced Peel Activator MA10 and the Arctic Berry Peptide Radiance Cream. Together, the products fight the appearance of aging and contribute to the elastic appearance of the skin.Eminence Organics Arctic Berry Peptide Radiation Cream

The expectant mother

Skin care for pregnant mothers often focuses on the expanding belly, which is prone to sensitivity and stretch marks. We find that a mixture of our Coconut Firming Body Lotion and Apricot Body Oil can support the appearance of stretch marks. The combination also relieves skin irritation – smooth on this soothing mixture to moisturize the skin and instantly relieve itching and discomfort. However, if you change skin care during pregnancy, we recommend that you consult your doctor first. Eminence Organics Apricot Body Oil

The tired mother

Raising children requires superhuman effort and the tribute often shows up in the form of swollen, exhausted eyes. A few drops of Cucumber Eye Gel might be just the solution to refresh Tired Mom and reduce the signs of swelling and fine lines. Eminence Organics Cucumber Eye Gel

The new mother

With a baby on hand, the new mother is likely to focus more on her child's skin care needs than on her own – and there are no greater skin concerns for the little ones than diaper rash. When fighting diaper rash, some of our customers have found that our Linden Calendula treatment down there relieves irritation and eliminates the appearance of a rash. Happy baby = happy mother!Eminence Organics Linden Calendula treatment

The busy mother

The multitasking mother needs multitasking skin care. Our beauty tip for mothers on the go? Combine several skin care solutions in one. Our 3-in-1 cleaning milk for rice milk takes on the task of removing, cleaning and tightening make-up at the same time. If only raising children was that easy.Eminence Organics rice milk 3 in 1 cleaning water

What are the traditions of your mother's day? What kind of mother is your mother? We'd love to hear everything about it! Let us know in the comments below or on social media.

29 Apr
Blog

Level Lock Review: Innovation at a Significant Price

Level lock in the door

Level Lock Review: A furtive, expensive Smart Lock

"A miracle of technology that stores all the components of an intelligent lock."

  • Discreet, minimalist design

  • Quick installation

  • Shared access with guests

  • Locks itself automatically

  • Expensive

  • Can't tell if the door stays open

Intelligent locks have become more sophisticated. Some high-end models offer fingerprint unlocking, shared access codes, traffic jam protection, and other innovative features. While they all strive to provide comfort and security to homeowners, they all have one thing in common: a distinctive design. You know that the striking properties make it an intelligent lock, e.g. B. a digital / physical keyboard that is clearly positioned in front of a door.

This can accidentally make them targets, especially for some crafty hackers with a shameful agenda. Who wants to come home to find a compromised Smart Lock? Against this trend, the Level Lock pays off as an invisible Smart Lock and represents a drastic departure from its competitors.

Complete the installation in less than 10 minutes

The beauty of Level Lock is its quick and easy installation, which took no more than 10 minutes to complete. From start to finish, the process is far more rational than any other Smart Lock installation I've done. All you have to do is replace the latch, install the new motor and then attach the lock housing.

All components are hidden and invisible, so my door has the same look and finish as before – something I can't say about other smart locks. How is it powered? There is a single CR2 battery that fits discreetly into the latch and enables the six-stage stainless steel transmission to operate. Although this is unusual, the “normal” use of the CR2 battery is designed to last for more than a year. So far it has taken me two months, but there is no indication in the app of how much juice is left.

The best thing about the level lock is that you can't tell it's just a smart lock by just looking at the door. So there is no reason for anyone to deal with it. You still use most of the original components of your existing lock, such as the rotary knob, the lock cylinder and the keys.

Simple functions

Unlike its contemporaries, the level lock pales in comparison to features, especially when you consider the price of $ 249. It works just like any other smart lock because you can lock / unlock it with a smartphone. As for the rest? There is the automatic locking function that locks my door within a set period of time after the break. It's useful when you're in a hurry, but even the longest setting (1 minute) is pretty short – so it would be nice to have longer options.

All components are hidden and not visible.

Homeowners will appreciate Level Lock's shared access via an invitation. This is useful if you plan to be away and need a friend, neighbor, or family member to check your place – or if you happen to offer your home on Airbnb. You can grant them either administrator or guest rights and set specific dates and times for access to the lock.

Apple users get an additional incentive because the level lock supports HomeKit and gives iPhone or Apple Watch owners the ability to lock / unlock by asking Siri to do so. It's a shame that Amazon Alexa and Google Assistant are not supported. I have turned to Level and although there are plans to expand to other platforms in the future, there are currently no details.

These functions have been standard with standard smart locks so far, and an obvious omission would notify me if my door stays ajar. In all cases where I have deliberately kept it open, the automatic locking function is activated and the locking process is initiated – even though the door is open. I would expect a smart lock to be smart enough to determine whether a door is actually closed or not, but that doesn't happen here. Notifications will be sent to me if the lock is blocked and cannot be locked completely.

A hollow bar

As mentioned above, Level can achieve a minimalist design by hollowing out the latch to act as a battery compartment at the same time. The integrity of the lock is addressed. I haven't tried to kick my door down to test it yet, but Level assures that it is built from the ground up for strength and durability. The company is even brave enough to claim that it exceeds the highest industry standards and has been stress-tested for over 1,000,000 cycles to maintain its structural and operational shape.

Level Lock hollow boltJohn Velasco / Digital Trends

Our opinion

The level lock doesn't seem to differ too much from its competitors due to its list of features, but it does set a technical benchmark for design. That alone makes it bothersome and innovative.

Is there a better alternative?

For the price? Yes! The level lock is expensive at $ 229. In the same price range, the Lockly Secure Pro for $ 300 offers an extensive range of features such as fingerprint unlocking and a digital keyboard for access for a little more.

Conversely, at the other end of the spectrum is the $ 100 Wyze Lock. You save a lot more for the same functions as the level lock.

How long it will take?

There is a two-year limited warranty that covers material and workmanship defects under normal use.

Should you buy it

Yes. The level lock is hidden in your door. There is no keyboard outside your door that makes it clear that it is an intelligent lock.

Editor's recommendations




29 Apr
Blog

Robo C2 Review | Digital Trends

Robo C2 rating

"The C2's excellent user interface warmed our hearts, but the unheated print bed gave us cold feet."

  • Excellent printing performance

  • User-friendly control panel

  • Robust, slim design

  • No heated bed

  • Requires frequent maintenance

We won't say a word when we say that Robos 3D printers are some of our favorites among a variety of mid-range models. What is not to love about the company? It started in 2012 as a Kickstarter project among a group of students from San Diego State University and is now one of the largest 3D printer manufacturers in the United States.

As the successor to the company's breakthrough R1 printer, the C2 is part of the company's ongoing effort to make 3D printing accessible to everyone through intuitive interface designs, reliable printing, quality results and a price that the average consumer can afford. With the first three points, the C2 generally met our expectations – although the price might be a bit too high for some. Here's what we thought of it after a few months of intensive testing.

Features and specifications

Compared to most mid-range printers, the C2 has a footprint at the larger end of the spectrum that's five inches long, five inches wide, and six inches high. This is certainly not a huge envelope, but it is large enough to hold most of the objects you can find in Thingiverse and other online object repositories.

Robo C2 rating
Robo C2 rating

Ed Oswald / Digital Trends

The only disadvantage? The printer's build platform is not heated. While this reduces the device's power consumption during printing, it also makes the C2 more susceptible to warping and poor adhesion, which increases the likelihood that you will get a faulty print and have to start over.

This is a huge improvement over the functional design of the R1 – the company's first product.

Fortunately, you don't have to mess around with bed calibration – it comes with an automatic leveling feature that makes it a breeze to keep the printer in good condition.

Finally, interact with the C2 through a large, bright 3.5-inch touchscreen at the bottom of the printer. The user interface is intuitive and contains wizards that can be used to guide beginners through typical maintenance processes.

All in all, this printer offers a fairly good selection of features for $ 800.

Setup and configuration

Good news for less mechanics: the C2 is almost completely assembled. All you need to do is attach the print bed, attach the spool holder, attach the filament guide tube to the machine, and pass some plastic filament through. This is all a bit standard when it comes to setting up 3D printers – but Robo makes it easy with a top-notch walkthrough wizard.

Robo C2 verification "data-image-id =" 1320073Ed Oswald / Digital Trends

Ed Oswald / Digital Trends

Even if you are new to 3D printing, you should have no problem getting the C2 up and running in about 20 minutes. We left the setup to someone completely unfamiliar with the technology, and they still managed to get the machine up and running with little trouble. Setup is not always that easy, so we appreciate the company's efforts here.

A quick tip: While Robo's instructions recommend completing the Wi-Fi setup after running a test print, we recommend doing the Wi-Fi connection process first. It will make your life easier and there is really no reason to end up doing it.

Construction quality and design

Robo receives good grades for the design of the C2. This is a huge improvement over the functional design of the R1 – the company's first product. While a 3D printer may never be something you want as a showpiece in your living room, here Robo has at least one design that looks slim on a table top.

The C2's touchscreen is one of our favorite features.

The beauty of the C2 is not just skin deep. The design of the machine also feels robust. Weighing just over 20 pounds, it's not a particularly heavy printer, but it's still heavy and sturdy enough to withstand shaking and shuddering while the print nozzle is moving at high speed. This ultimately leads to more accurate and consistent print results, but we'll cover all of these fun things in a moment.

Overall, the design of the printer is a win – although it has some flaws that we simply cannot overlook. The most outrageous of these is the C2's unheated print bed mentioned above, which forces you to use adhesive pads that need to be changed regularly to ensure adhesion. With this type of setup, you cannot determine when liability will fail. You have to get used to changing the pads regularly.

It's also limited to a single extruder, which is a bit of a disappointment given that an increasing number of printers for the $ 800 price tag for the C2 now include double extruder setups. To be fair, you have the option to add a second extruder or even replace extruder modules – but all of this is available separately.

User interface and software

The C2's touchscreen is one of our favorite features. There you will find almost all the important features and functions that you need to access. However, we found it a little difficult to use the smaller screen – especially when it was time to enter our WiFi password (the keyboard was just too small). Despite these minor problems, the actual user interface is one of the most user-friendly of all printers that we have ever tested.

If you're looking for a workhorse that doesn't require a lot of maintenance, this is probably not the printer for you.

As with desktop software, the C2 is designed for use with a customized version of Cura. Cura is also one of the most feature rich and intuitive slicer programs currently available, making the software easy to use. Unfortunately, you have to set everything up manually, but again Robo's well-written instructions save the day. As long as you know how to read and follow instructions, you'll be fine.

If you are patient enough, we strongly recommend performing the additional step of installing the Octoprint plugin so that you can print directly from Cura. It's a good deal of work to set up, but we think that convenience is worth the one-time effort.

Printing performance

To get a feel for how well the C2 works, we went through our standard test print suite along with some random objects to get things mixed up. These include the infamous 3DBenchy torture test tractor and the CTRL-V benchmark, both of which are intended to highlight the strengths and weaknesses of a printer.

Robo C2 verification "data-image-id =" 1320068Ed Oswald / Digital Trends

Ed Oswald / Digital Trends

With all of our prints, the results were admirable for a printer in this price range. Fine details came into their own (especially at higher resolutions), and the C2 had minimal problems with tricky features like unsupported spans and overhangs. Objects were also very consistent from layer to layer. The printer suffered almost no wobble on the Z axis – which is probably due to Robo's robust construction.

Overall, the C2 offers solid print performance, but unfortunately its otherwise admirable print jobs were too often hampered by the device's only shortcoming: the unheated print bed.

His admirable print jobs were often hampered by his only shortcoming: the unheated print bed.

Since the surface of the printer does not heat up, it is difficult to fix the printouts correctly. And more importantly, stay anchored until the object is complete. We found that we exchanged the painter's tape-like adhesive pads about every half a dozen prints, because if we didn't, the prints would lift off the build plate and screw everything up. Even when printing with rafts (supporting structures to improve bed adhesion), we were not always confident that the C2 would successfully complete a specific print job.

In other words, while this printer prints wonderfully under optimal conditions, it is definitely not the most reliable device we have ever tested.

Maintenance, repairability and upgradeability

Maintenance with Robo 3D printers is largely easy thanks to the example wizards mentioned above. No matter what goes wrong or which parameters you need to adjust, the integrated software from Robo makes it a breeze.

Software updates can be sent wirelessly to the C2 or downloaded and installed on a USB stick by opening them directly on the printer. The USB stick option is useful because you can print directly from there – in case you don't want to (or can't) connect the printer to a Wi-Fi network.

In the case of hardware problems, the C2 seems to be easy to repair (at least for the basic things), since most of the important components are easily accessible. Fortunately, we didn't have any hardware issues during our tests, but we're confident that if we did, we could fix them ourselves. Robo provides extensive troubleshooting and repair documentation on its website.

Warranty information

The Robo C2 has a one-year warranty with a spare parts service.

Our opinion

Simply put, we loved the C2. It is a good looking and powerful printer that is ready to use. The device's intuitive and user-friendly interface makes it an excellent choice for beginners in 3D printing. That said, it's definitely not perfect. Robo's decision to omit the critical heat bed feature may have kept the price down, but also resulted in a printer that is less reliable and requires less maintenance than some of its competitors.

Is there a better alternative?

At $ 800, the Robo C2 offers a lot of money – but because the 3D printing scene is currently so competitive, there are many printers that offer similar features at a cheaper price.

There are many printers that offer similar features at a cheaper price.

For $ 700, you can purchase the Maker Ultimate printer from Monoprice: a device with a larger construction area (7.8 x 7.8 x 6.8 inches), a heated bed and functions for automatic leveling. However, the Monoprice user interface is nowhere near as sophisticated or accessible and does not have a touchscreen.

Another notable competitor is Robo's previous printer: the Robo R1 +. The company no longer manufactures them, but you can easily find them for sale online. The R1 + doesn't have any of the fancy new connectivity options or a clear user interface of the C2, but it does have a heated bed and a larger build area. Depending on where you find one for sale, you can grab one of these puppies for around $ 500 to $ 700.

If you're not afraid to assemble something more, you can also buy a Prusa i3 MK2 kit for around $ 700. The i3's design, which emerged from the open source RepRap project, has been tested, optimized and perfected by thousands of different 3D printing enthusiasts over the years – so it's a pretty solid little machine. It's bigger, smarter, and more powerful than the Robo C2, but you have to build it yourself.

How long it will take?

We have no doubt that the C2 will offer you years of trouble-free service. But as I said, you can expect constant improvements to ensure high quality prints: it's just a reality of how relatively new 3D printing technology is. As far as we know, Robo plans to maintain these printers with software and firmware updates in the foreseeable future. Given the fact that the company still offers parts for previous generation printers, we don't see why this isn't the case for the C2.

Should you buy it

If you're brand new to 3D printing and looking for something that is extremely simple and easy to use, then yes – the C2 is one of the most user-friendly machines you'll find in the under $ 1,000 price range, and you should buy it.

If you value reliability and printing performance more, we recommend that you look elsewhere. The fact that this printer doesn't have a heated bed makes it less reliable than others we've tried. If you're looking for a workhorse that doesn't require a lot of maintenance, this is probably not the printer for you.

Editor's recommendations




28 Apr
Blog

Overcome Your Lack of Motivation the Right Way

It is the old familiar story. They know you should do that – eat real food, go to the gym, do mobility work, and still fall back into old habits and miss it. Again. They tell themselves that you only have to get more motivated and motivated. You watch everyone else go ahead and feel a bit shitty in comparison. Morning; tomorrow you will do it

This is usually the part of a "motivational" article where I tell you that you only have one life. So get out there and live it! Or I tell you to get up, clap your hands, stand up, and then give you vague, unhelpful advice on how to find your why.

However, this is not a motivational article. It is not meant to make your blood pump, raise your shouts, and be ready to spit poison. Because frankly, this shit probably won't work for you. Not even the “inspiring” videos, in which someone with an incredible story tells them about a moving soundtrack before telling you that you are unleashing the fire and with a few feel-good tunes and the inevitable “If I can do it, know me you can too. "

I don't know anything about you, but anything that feels a bit empty doesn't it? I mean you get it. You know what to feel, but it's not quite what it should be.

Fight the subconscious

If you think you don't have time to exercise (whether true or false), you won't exercise. If you think you are too tired, you will not exercise. And if you believe that there is no hope for you, no training will take place.

However, if you think you are on the right track to become a better version of yourself, you can easily convince yourself to go to the gym. If you believe that change is possible and you have time and can still have a good session without motivation, you will find a way to exercise no matter how you feel.

Most of the time, the beliefs that dictate your actions are much deeper than many of us want to admit, both emotionally and consciously. For example, the belief "I am destined to be a failure" could have been stopping you for years. In addition, it may be buried so deep in your subconscious that it takes a lot of digging and observation to find it.

The most powerful beliefs live deep in our subconscious. Let us repeat what subconscious means: you are largely unaware of it. The deeper these beliefs are in our subconscious, the more they determine our behavior, thoughts, emotions, and physical condition.

In addition, the subconscious mind is infinitely more powerful than the conscious mind. While the subconscious may be able to overwrite the subconscious for a short time, the subconscious story will always win in the long run.

Motivation alone will never work

When you analyze a top athlete, it doesn't just come from a place of motivation. Generally they are:

  • Cool, calm, and confident (This is often confused with arrogance, and yes, it's a close call).
  • With a feeling of lightness, even when going through difficulties or struggles.
  • Do not strive, but take everything.

In short, they don't rely on motivation, but on thinking. As my brilliant mentor, Dr. Brian Grasso; "You cannot over-motivate an unsuccessful way of thinking."

Have you ever been in a fluent state? If so, you will recognize the feeling of lightness that defines it. This is how it feels when you get your mindset straight to the point. I can imagine what some of you think … "So it's all great and everything, Tom, but how can I fix it?"

A champion has four principles in mind:

To build the mindset of a champ: 1. Perspective

The perspective sees the situation without prejudice. This training session, this lift, this week is not the be-all and end-all of your sporting progress. If things are not going well, what then? You can do the next lift better.

If you crush it, be humble. You don't know it will go on like this, so keep working hard and do the job. You can improve your perspective by creating a long-term strategy. Think about who you want to be in 2-3 years. Goal for that. Play the long game.

Most athletes spend too much time focusing on tomorrow's results, rather than how what they do will affect in three years. This is usually an unconscious narrative that is about proving yourself. It is time to think about a long-term goal. This allows your subconscious to slowly adapt to a more helpful approach.

To build a champ's mindset: 2. Awareness

A great athlete will not only pay attention to his own physical performance, but also to other indicators. You will be attentive to what you are saying to yourself and others, you will be observing your body language, you will be attentive to your body.

However, a bad athlete does the opposite. They ignore everything except the physical result and then wonder why it is not what they hope for.

By being aware of the internal and external environment, we can get a wider perspective on a situation. In short, we learn to recognize the signs before the symptoms appear.

A really useful tool is to write down all the important sentences that come to mind during training. You want to hear your soliloquy clearly. Only when we do that can we begin to change our unconscious narrative.

How to build the mindset of a champ: 3. Consistent elegance

  • elegance: A surprisingly simple, brilliant solution to an apparently complex problem.
  • Consistent: Follow the same principles, courses, forms, etc. over time.

Most athletes try to complicate their training, diet and mobility. Tony Robbins has a great quote: "Complexity is the enemy of execution." The more moving parts we have in the game, the more decisions we make and the more mental fatigue and overwhelming we encounter.

Consider this question: what is the smallest amount you could possibly do and still achieve your 2-3 year goal? If you want to do more after you've reached your "elegant" crowd, do more, but primarily hunt for consistent elegance.

To build a champ's mindset: 4. Embrace the hardship

Comfort is not the same as fulfillment. So don't chase him. Conversely, you will improve if you chase and accept the need.

Do you find this set difficult? Good. Embrace the difficulty. Do you want to eat crappy? Good. Now is the chance to break a habit. Can't bother going to the gym? Good. Do it and get stronger.

There are two types of difficulties:

  • Intentional hardship: what you encounter on purpose – the number of repetitions or sets you need to do, or the diet plan you choose.
  • Accidental hardship: you didn't want to come across it, but you're still there – you've missed sleep and now feel tired.

In the event of deliberate hardship, remember that you have decided to meet her. So keep in mind who you are on the way to becoming and accepting the need.

When it comes to utilities, you're here anyway. So what are you going to do? Embrace it!

Pace yourself

Relying on motivation is outdated and doesn't work. We have to change the unconscious story first. Think about PACE:

28 Apr
Blog

5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You

5 reasons why high-rep weight workouts hurt you - fitness, functional fitness, body weight, cortisol, volume, high-intensity workouts, home workouts, high reps, pushups. Lunges, squats, claps, jump squats, reverse plank

While the world of functional fitness has consistently tended to do hundreds of squats, burpees, and lunges in the past six weeks, trainer James Fitzgerald warns that this will do more harm than good. Fitzgerald, winner of the first CrossFit games in 2007 and founder of OPEX Fitness, said:

"They are not functional and cause cortisol dependency. Performance drops during body weight circles, although they look chic on a zoom call with a class, result in poor motion compensation and a depth of 1,000 repetitions," he added.

Although 200 lunges for the time could lead to a "sweaty workout" that many people seem to yearn for, according to Fitzgerald, the five main reasons to avoid programming training such as squats, pushups, lunges and burpees "for the time" are as follows:

  1. You do not achieve sustainable results
  2. They reduce immunity and resilience
  3. They lead to poor movement patterns and compensations
  4. They are not functional
  5. They cause cortisol junkies and poor behavior when exercising

So 200 lunges for the time are up, what's in?

Fitzergald explained that there are safe and effective ways to program body weight training that can make long-term progress. This is possible if you follow the basic principles of programming.

He gave the following as an example of a more effective way to use body weight movements than four laps over time:

  • Max set of gossip pushups. Pause 60 seconds.
  • 20 squats. Pause 60 seconds.
  • 60 seconds back plank. Pause 60 seconds.

Repeat four times.

Why is this a better approach?

Fitzgerald asks you to consider the following principles of body weight training:

The dose response of body weight training

To achieve effective body weight training, you need to understand the “dose response,” that is, the stimulus or outcome of each workout. According to Fitzgerald, these are three things:

  1. Intent: What is the goal of this program and what is the customer working towards?
  2. Modality: What kind of movements does the client do?
  3. The single person: Who am I programming for? What are your individual skills, abilities, limitations, training age?

If you understand who (i.e. person), what (i.e. modality) and why (i.e. intention), you can control the dose response and ultimately the resulting adjustments and results.

The limits of body weight training

Before you put together a body weight program, you also need to understand its limits.

These restrictions mainly concern activities with a closed chain and relative strength, ie strength against body weight, and strength endurance, ie the ability to do repetitions at submaximal loads.

They also have relatively little variability because they have no access to equipment and novel means of performing movement patterns.

As a result, many trainers prescribe many repetitions of very similar types of muscle contractions, which can become a problem for most as poor movement patterns are then repeated for a large number of repetitions.

In addition, body weight training effectively lacks intensity, at least in terms of maximum exertion, since you have no access to external stress. For stronger and fitter customers, this means that endurance efforts are sometimes converted into metabolic efforts that become glycolytic. In other words, they are starting to take advantage of the anaerobic milk system, which is a great way to lower immunity and bring about negative metabolic adjustments as it promotes the use of sugar as a fuel.

Three final tips for an effective design of the body weight program

Once you understand the above, you can start thinking about how to program body weight training effectively.

Fitzgerald recommends programming whole body resistance, which includes upper and lower body movements as well as core movements.

From there he says:

Tip 1: Create a progressive program

As with any effective program, be it a strength or endurance program, a body weight training program should be progressive over time, building up from the previous one every week. Three ways to do this include:

  1. Increase the volume over time and add repetitions for every session and every week.
  2. Increase the speed of contractions over time, from motor control to endurance to dynamic movements
  3. Adjust the pace and increase the eccentric or lowering phase of an exercise

Tip 2: split the days

For most lifestyle athletes, Fitzgerald recommends adhering to a simple exercise program that focuses on durability and alternates between full-body resistance training days and aerobic training days.

Regarding # 3: consider the individual long-term

Just make sure you understand your client's physical abilities, goals, and intentions, and then design workouts that are “within your client's abilities”.

If you would like to learn more from Fitzgerald, you can find out about its various training options at OPEX Fitness.

28 Apr
Blog

10 Tips to Restarting Fitness After Childbirth

No two women are the same, from their bodies to their deliveries to their recovery and then the healing process. And although each person can be different, the main rules remain the same if the woman feels ready to start exercising again after birth.

The important thing is to wait for your body to heal. Your body must be able to cope with the physical demands of the training. Until you have been clarified by a doctor, which can be between six weeks and six months depending on your contractions, you have to be careful.

Even if your body is ready and you have been cleared, there are a few more things to consider because If you are physically released for training, it does not mean that you can go straight back to your old routine.

And that definitely doesn't mean that everything is perfect inside. There is still a risk of bleeding, tearing, or your body's inability to meet the requirements of the exercise. However, you will be able to do something and then gradually increase your activity as you become stronger and more comfortable.

This gradual development could consist of walking your baby in the stroller and doing a few laps every day, or using the stationary bike in the gym with a routine with light resistance. Once you're cleared up, there are a few things you should do to make sure the transition back to training is as smooth as possible. Remember to prepare mentally. This may take some time.

Get the all-clear

I recently spoke to a midwife who told me that some local authorities in the UK are no longer doing the six-week follow-up. This may be the case, but it does not mean that you do not have to go to your provider, especially if it is your first baby and everything is new to you.

Once you are approved for training, you can gradually increase your activity. Please note that this does not mean that you can go straight to the spin course and give your all, but gradually move more and participate in light activities. You might be cleared up after six weeks or if you had a caesarean section or 10-12 weeks for a nonsurgical delivery, either way, It is important that your doctor approves you first.

Listen to your body

Body weight exercises are a great way to get back to things once you are physically active again. Squats, sitting on the wall, pelvic floor exercises and deep abdominal breathing are good starting points.

You may find that many of the things you could do before now go a little beyond you, and that's fine. Your nuclear power may have completely disappeared, and that's okay. It won't be like this forever because you will start to rebuild your body and become stronger.

However, if you pounce on it and try to go straight back to your previous level, there is a good chance that you will do more damage to your body and set yourself back further – or even do long-term damage. Listen to your body if you think you can try something more challenging, give it a try, but take it easy and stop when it doesn't feel right.

Avoid anything that is tiring

Are you thinking of going into a HIIT class or following an extreme course? Think again

Aside from the fact that your body is still recovering from an enormous amount of stress, you have probably not been physically active for some time.

Not to mention that you still have the relaxin hormone in your body that makes your joints more supple and increases the risk of joint injuries, especially if you walk back and forth or try to do a hard movement at speed. Instead, opt for options with less impact and less risk and focus on options where you have full control.

If cardio is your thing, the stationary bike is a great way to do sports again and build your aerobic fitness. If you prefer weights, it's also great to lift a few weeks more easily than normal (and avoid building pressure in your belly) and a fantastic way to get your body used to lifting again.

Ignore the scales

This is important because it is so tempting to think about the scale, but there are other things that affect the number that stares at you.

For example, breastfeeding, how much you feed, how much sleep you get, and whether you can eat whole meals affects your overall weight. This does not apply to all other factors such as stress, hormones and energy levels.

You have enough reason to worry about your new bundle of joy without adding pressure, losing a certain amount of weight or worrying about how you look. It can be tempting to judge your progress on the scale. There are better options.

Instead, pay attention to how your body strengthens during exercise and how your energy level increases. Another measure is to determine how you feel in your clothes and how they fit you.

Take your time for Bond

Most importantly, it's time to connect with your new baby and not worry about anything else. You will not get those precious moments back. So make the most of your time with loved ones, take them one day at a time when you do sports again, and be patient with yourself.

Give yourself time to heal and time to recover.

28 Apr
Blog

10 Tips to Restarting Fitness After Childbirth

No two women are the same, from their bodies to their deliveries to their recovery and then the healing process. And although each person can be different, the main rules remain the same if the woman feels ready to start exercising again after birth.

The important thing is to wait for your body to heal. Your body must be able to cope with the physical demands of the training. Until you have been clarified by a doctor, which can be between six weeks and six months depending on your contractions, you have to be careful.

Even if your body is ready and you have been cleared, there are a few more things to consider because If you are physically released for training, it does not mean that you can go straight back to your old routine.

And that definitely doesn't mean that everything is perfect inside. There is still a risk of bleeding, tearing, or your body's inability to meet the requirements of the exercise. However, you will be able to do something and then gradually increase your activity as you become stronger and more comfortable.

This gradual development could consist of walking your baby in the stroller and doing a few laps every day, or using the stationary bike in the gym with a light resistance routine. Once you're cleared up, there are a few things you should do to make sure the transition back to training is as smooth as possible. Remember to prepare mentally. This may take some time.

Get the all-clear

I recently spoke to a midwife who told me that some local authorities in the UK are no longer doing the six-week follow-up. This may be the case, but it does not mean that you do not have to go to your provider, especially if it is your first baby and everything is new to you.

Once you are approved for training, you can gradually increase your activity. Please note that this does not mean that you can go straight to the spin course and give your all, but gradually move more and participate in light activities. You might be cleared up after six weeks or if you had a caesarean section or 10-12 weeks for a nonsurgical delivery, either way, It is important that your doctor approves you first.

Listen to your body

Body weight exercises are a great way to get back to things once you are physically active again. Squats, sitting on the wall, pelvic floor exercises and deep abdominal breathing are good starting points.

You may find that many of the things you could do before now go a little beyond you, and that's fine. Your nuclear power may have completely disappeared, and that's okay. It won't be like this forever because you will start to rebuild your body and become stronger.

However, if you pounce on it and try to go straight back to your previous level, there's a good chance you're doing more damage to your body and going back further – or even doing long-term damage. Listen to your body if you think you can try something more challenging, give it a try, but take it easy and stop when it doesn't feel right.

Avoid anything that is tiring

Are you thinking of going into a HIIT class or following an extreme course? Think again

Aside from the fact that your body is still recovering from an enormous amount of stress, you have probably not been physically active for some time.

Not to mention that you still have the relaxin hormone in your body that makes your joints more supple and increases the risk of joint injuries, especially if you walk back and forth or try to perform a hard movement at speed. Instead, opt for options with less impact and less risk and focus on options where you have full control.

If cardio is your thing, the stationary bike is a great way to do sports again and build your aerobic fitness. If you prefer weights, it's also great to lift a few weeks more easily than normal (and avoid building pressure in your belly) and a fantastic way to get your body used to lifting again.

Ignore the scales

This is important because it is so tempting to think about the scale, but there are other things that affect the number that stares at you.

For example, breastfeeding, how much you feed, how much sleep you get, and whether you can eat whole meals affects your overall weight. This does not apply to all other factors such as stress, hormones and energy levels.

You have enough reason to worry about your new bundle of joy without adding pressure, losing a certain amount of weight or worrying about how you look. It can be tempting to judge your progress on the scale. There are better options.

Instead, pay attention to how your body strengthens during exercise and how your energy level increases. Another measure is to determine how you feel in your clothes and how they fit you.

Take your time for Bond

Most importantly, it's time to connect with your new baby and not worry about anything else. You will not get those precious moments back. So make the most of your time with loved ones, take them one day at a time when you do sports again, and be patient with yourself.

Give yourself time to heal and time to recover.

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