04 Jan
Blog

The Benefits of Sunscreen: Why Do I Need To Wear SPF Every Day?

What other product than sunscreen will protect us from sun damage, reduce our risk of skin cancer, prevent the early appearance of wrinkles and work immediately after use? It's the best kept beauty secret that actually isn't a secret. Many of us already know that when we tan happily on the beach in Costa Rica, we need SPF. However, if you want your skin to look radiant and healthy over the long term, you need to wear sunscreen every day as well. Here are the reasons why:

Why do i need SPF? The benefits of sunscreen

Sunscreen protects your skin and reduces the risk of developing skin cancer and skin cancer. Using SPF in conjunction with other sunscreen behaviors – such as wearing dark clothing and sunglasses – will reduce the harmful effects of sun exposure. In fact, the Skin Cancer Foundation claims that using sunscreens with an SPF of 15 reduces your chances of developing squamous cell carcinoma by 40% and your risk of melanoma (the deadliest skin cancer) by 50%.

2. Protect from sunburn

Did you know that sunlight is actually made up of two types of harmful rays, UVA and UVB rays? UVA rays (also used in tanning booths) are mainly associated with long-term skin damage like the Formation of wrinkles and are also linked to some skin cancers. However, it is UVB rays that are responsible for sunburn and are believed to be the cause of most skin cancers. Sunburns are not only painful, they are directly linked to the most deadly cancers. According to Healthline, “Even a single sunburn can increase a person's risk of skin cancer. This is because when the skin absorbs ultraviolet radiation from sunlight it can damage the genetic material in the skin cells. “Fortunately, sunscreen protects the skin from UV rays by absorbing, reflecting or scattering sunlight.

3. Avoid inflammation and redness

Too much time in the sun leads to sunburn, severe reddening of the skin, and inflammation of the skin. According to Medical News Today: "The sun's ultraviolet rays damage the skin, which turns red when the body circulates more blood to the affected area to repair the damage."

4. Prevent wrinkles and fine lines from appearing early

When it comes to developing wrinkles, fine lines, and crow's feet, sunscreen is one of the most effective prevention formulas. Prolonged contact with UVA rays will age your skin prematurely and leads to loss of collagen and skin elasticity. In fact, approximately up to 90% of the visible signs of aging are caused by sun damage. By incorporating SPF into your daily skin care regimen, you are preventing the early signs of aging with minimal effort.

5. Avoid blotchy skin and hyperpigmentation

Uneven skin pigmentation (or hyperpigmentation) refers to parts of the skin that discolor or darken in an inconsistent manner. This can be hereditary, but it can also be caused by exposure to sunlight. Blotchy skin or dark spots can appear on the face, hands, and other parts of the body that are regularly exposed to the sun.

The good news? There is an easy way to prevent dark spots (as well as sunburn, wrinkles, and skin cancer). – and the solution wears sun protection in rain or shine, not just in summer.

6. Stop the DNA damage

Scientific studies have shown that sunlight causes DNA damage and can trigger skin carcinogenesis and photoaging. Studies say: “Many of the harmful effects on human health that result from exposure to the sun are linked to a chain of events that begin with the formation of DNA damage. These lesions can lead to inflammatory and immunosuppressive processes in the epithelial tissue as well as accelerated aging and tumor development. "

Obviously, sun exposure can have profound effects, possibly causing premature aging, skin cancer, and many other skin changes. If you think you can avoid the sun's rays in winter or in the office, you might be surprised to find out these next few situations when you should still be wearing SPF.

if you have to wear spf

5 surprising situations you need to wear SPF

1. Inside

If you spend all day indoors, UVA light can still reach you by penetrating window glass. If you spend the day in a room with sunlight coming through the windows, you will get a similar amount of UVA rays as you would outside.

2. At great heights

According to the Skin Cancer Foundation UVB rays can cause sun damage and sunburn, even if you are on a ski vacation rather than a beach vacation. Snow reflects up to 80% of the sun's harmful rays. The next time you're on the slopes, apply sunscreen to the exposed parts of your face to protect yourself from the increased UV exposure from the reflection.

3. In winter

The ozone layer is the part of the atmosphere that absorbs solar radiation. During the winter months, the ozone layer thins, so you have less protection from the sun's rays. The The Skin Cancer Foundation recommends applying SPF all over your body before getting dressed. At the very least, they recommend putting sunscreen on easy-to-forget areas like your ears, neck, or scalp.

4. On cloudy days

The The Skin Cancer Foundation also states that even when it is cloudy, up to 80% of the sun's UV radiation reaches the earth. Unfortunately, this means that outside activity on a cloudy day can still damage your skin.

5. With light clothing

You would assume that all clothing protects us from sun damage, but some lightweight fabrics like silk, crepe, or cotton let light through. The lighter the color of the garment, the more likely it is that sunlight will hit the skin. For example a white cotton t-shirt protects only with the equivalence of SPF 5! Wear dark, thick fabrics for more protection. Synthetic and semi-synthetic fibers such as polyester or rayon as well as heavy, tightly woven fabrics such as wool, denim or cord offer the best defense.

two women smile on the ski slope

Which sun protection factor is best for everyday use?

When choosing a sunscreen, look for the phrase "broad spectrum". This description signals that the formula protects against both UVA and UVB rays. Next, check your Sun Protection Factor (SPF), which rates the sunscreen's effectiveness in blocking UV rays. For your best defense, choose sunscreen with an SPF of at least 15.

Our range of four unique full minerals SPF moisturizers are specifically designed for the face and neck. Each formula is silicone-free and full of natural, organic botanicals and active ingredients to achieve targeted skin benefits and protect you from sun damage every day.

Our purely mineral SPF formulas are:

  • Perfect for everyday use
  • Made from zinc oxide for all mineral SPF protection
  • Silicone free

Product selection

Red Currant Protection Moisturizer SPF 40

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Product selection

Tropical Vanilla Day Cream SPF 40

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1. Tropical Vanilla Day Cream SPF 40

With a fresh tropical vanilla scent, this day cream is formulated with shea butter, vanilla and all mineral SPF 40 protectants to revitalize the skin and prevent sunburn. It's even suitable for all skin types.

2. Red Currant Protection Moisturizer SPF 40

For normal to combination skin types, this mattifying daily moisturizer protects against the visible signs of aging and can prevent sunburn and control oil production. It comes complete with Youth Shield Antioxidant Complex and microencapsulated tea tree oil as well as SPF 40 all mineral protection to prevent sunburn.

3. Bright Skin Moisturizer SPF 40

This daily moisturizer is complete with Natural hydroquinone alternative and Swiss alpine plant extracts with SPF 40 all mineral protection. This effective formula targets the appearance of hyperpigmentation and prevents sunburn. If you have normal to combination skin, this sun protection factor is just right for you.

4. Lilikoi Daily Defense Moisturizer SPF 40

This lightweight all-in-one moisturizer for everyday use is made from cocoa seed extract and Satsuma mandarin peel. With the mineral protection SPF 40, this moisturizing cream improves the appearance of the skin that is exposed to blue light stress and pollution.

5. Lilikoi Mineral Defense Sports Sunscreen

If you're looking for more than just an SPF moisturizer for your daily sun protection, Our all-mineral range includes the Lilikoi Mineral Defense Sport sunscreen and lip balm to protect from head to toe. Reach for this waterproof sports sunscreen to keep your face and body protected during your favorite outdoor activities. Perfect for all skin types. For best results, reapply after 40 minutes of swimming or sweating.

6. Rose hip & lemongrass lip balm

Moisturize, soften and protect your lips with this moisturizing SPF lip balm. It's all natural SPF 15 lip balm protects dry lips from harmful UV radiation, while soothing rose hip oil relieves dryness and rejuvenating lavender restores softness. Dry, weather-tanned lips are perfectly hydrated and protected from future damage.

Product selection

Lilikoi Daily Defense Moisturizing Cream SPF 40

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Product selection

Bright Skin Moisturizer SPF 40

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Are you ready to incorporate SPF into your daily skin care routine? Contact your preferred Eminence Organics spa partner and find out which SPF mineral moisturizer is best for you.

04 Jan
Blog

How to Learn a Handstand and Fall Less

Knowing what to expect from your handstand journey is important. Most of us are not gymnasts or professional hand balancers, so we don't need to have a perfect handstand whatever that is.

With social media, we often feel discouraged because we are exposed to the best whose job it is to do a certain handstand.

There is no competition or judge for the regular person; You only train for yourself.

This article is for people who want to improve their kick-up consistency, that is, step into a handstand and hold it most of the time. I know from personal experience that it is frustrating to waste constantly falling energy not doing a handstand.

It is important that you are comfortable in your hands so that you can perform cool movements, such as walking::

I call this a trip because it is. You can have the best workout one day, nothing goes right the next day.

It doesn't matter how experienced you are. There will still be bad days. You will be better at reading your body and adapting.

Prepare your wrist

I have found during my personal training career that the majority of people have weak wrists. Don't be discouraged if you are, but you have to accept where you are. We live in a beautiful society, but it has its drawbacks. One of them is that we never use our wrists.

We don't hang, crawl, or put pressure on them (typing on the laptop doesn't count).

Remember the body is efficient. Use it or lose it. This applies to physical, technical and mental abilities.

Teaching large classes, I quickly realized that doing 2-3 exercises that put a little pressure on the wrist, the moaning I heard wasn't due to physical exertion, but rather from wrist pain.

When you start exercising your wrist, it will only take a few weeks for improvements to be seen. How do you strengthen your wrists?

Build habits in your daily life because doing just a day or two a week is not enough, even if it takes an hour.

I love this quote from Bruce Lee::

How to Learn a Handstand and Fall Less - Fitness, Balance, Endurance, Core, Alignment, Flexibility, Handstand, Walking Handstand, Push Up Handstand, Push Handstand, Wrist Pain, Shoulder Mobility, Neuromuscular, Pike, Spatial Skill

It takes 5-15 minutes every day to get the best results or to spread them over the day by creating cues or reminders.

For example, take a kit or timer every day before a meal or after a shower to make yourself comfortable by incorporating it into your life.

We spend most of the day developing habits that we have developed. It's not a habit when it takes too much energy and willpower.

What if you don't get wrist pain?

Wrist work is still required.

You need to realize that handstands are not a natural position.

Your ankles are designed to support your full weight and gravity, but our tiny wrists are not.

This is why it is important to strengthen your wrists, fingers and forearms, as well as your elbows and shoulders.

Progress in handstands and weight training will depend on how strong your joints and tendons get, as these small areas must withstand the stress and force that goes through them.

Here you can find more mobility routines Here Prehab / rehab for:

Before you stand upside down, spend a week or two getting the joints ready.

Getting into handstands against the wall can cause discomfort to your wrists (these get stronger and adapt), but it shouldn't be painful.

Babies do it every day

There is no such thing as a perfect handstand program, but you will hear athletes / coaches say their path is the best, and I'm not saying my path is the best either.

I share how I taught myself and my clients to balance on their hands. Everyone is different and we all learn differently. That's what moves the world.

Two components make the difference regardless of the program or training style you use.

The first component is consistency

We hear this word all the time because without it there is no success. It doesn't matter how great your training session might have been.

Exercising once a week doesn't help.

You will not build the neural adaptation and spatial awareness to master the handstand.

When babies learn to walk / stand, they do it every day. You have the desire and curiosity to step into the unknown, learn and adapt. That's the kind of attitude you want to have.

You don't have to spend hours every day, you need to make a habit of standing on your head. If you're bored or doing simple tasks, practice your handstand instead. All it takes is five minutes.

Heck, one set a day will get the job done.

This is in addition to 2-3 workouts (around 1 hour) per week to practice various exercises and weak spots.

The second component is the time in your hands

The second component is the actual time you spend balancing on your hands. If you don't flip up and hold the handstand, it may be part of your workout, but not for the whole class, please. It teaches you very little.

You need to get the most out of your workout. You actually want to feel what it is like to carry weight on your hands, shift your center of gravity, and how your hands are constantly making small adjustments.

Do exercises on the wall or near the wall and that way you will have support if you fall.

Some people can only hold a handstand in one position. I'm not talking about creating shapes with your legs because their sphere of influence is bad:

It could be that they never spent time in these positions. How can you adjust if you don't know what position your body is in?

Spend some time in one::

  • Banana handstand (arched back)
  • For a pike (are your glutes too tight, your hands uneven?)

If you know what not to do, you can correct it.

  • When I learned the handstand, I was obsessed with being in a straight line. Otherwise it didn't count.
  • I would stop doing the handstand if I knew I wasn't straight.
  • This resulted in my being unable to navigate or adjust while in my hands.
  • My kick-up was bad and I didn't understand what was going on.
  • Then I focused on my hands, shoulders and hips.

I would kick, and whatever position my body was in, I would try to hold it.

Babies will try all sorts of things, spend ten seconds here, then fall, another ten seconds there, and then fall.

It's similar to a handstand ride. Spend ten seconds standing and another 30 seconds with a drill on the wall. Gather those precious seconds on your hands. If you do them often, you will make progress.

Guidelines

Don't overcomplicate it, be consistent and spend time with your hands.

Here is a training template that you can edit and customize.

  • Select exercises to focus on the areas I've described.
  • You will do most of the exercises as a superset.
  • A superset occurs when you perform a sentence in an exercise (B1) and then immediately switch to another exercise (B2).

You can rest when you have completed the set.

Handstand session template

How to Learn a Handstand and Fall Less - Fitness, Balance, Endurance, Core, Alignment, Flexibility, Handstand, Walking Handstand, Push Up Handstand, Push Handstand, Wrist Pain, Shoulder Mobility, Neuromuscular, Pike, Spatial Skill

Training units can be structured in this way or played irregularly.

You can change the exercises you do each month, week, or session after session.

Stretches during the session are good for loosening up muscles and calming breathing. The more relaxed you are, the better your handstands will be.

A handstand program for beginners can be found here Handstand 0-60.

Flexibility and handstands go hand in hand, as you can stack your feet, hips, and shoulders on top of your hands to make the handstand less deflated.

Without shoulder flexibility (+ 180 ° overhead lifting or backend), your wrists and forearms take most of the load. These areas tire quickly under your weight.

It's much better to let your shoulder carry most of the load, just like your hips are for your lower body.

Without hamstring flexibility, a forward crease, or the pancake stretch, you cannot control your kick-up and you will find it difficult to keep your legs straight in a handstand.

You can train your flexibility together or separately from your handstands.

There is no such thing as a perfect handstand

There is no such thing as a perfect handstand. There is only a desire and curiosity to step into the unknown, learn and adapt.

Spend five minutes a day with your hands exercising 2-3 times a week. Work on exercises to improve your balance, endurance, and consistency.

You can always improve your alignment. Take care of your joints because they determine how far you can go.

04 Jan
Blog

Klipsch Cinema 600 Soundbar Review: Big, Bold Stereo Sound

Klipsch Cinema 600 soundbar

Klipsch Cinema 600 soundbar

"The powerful and precise Cinema 600 is a soundbar for everyone who likes it loud."

  • High quality materials and surfaces

  • Easy to set up and use

  • Effective dialogue modes

  • Powerful and precise sound

  • Subwoofer not challenged

  • Mediocre virtual surround mode

The soundbar market is huge, with models ranging from tiny TV speakers to monstrous, multi-device home theater replacements, priced anywhere from $ 100 to over $ 1,000. Somewhere in the middle you should be able to find a system that offers powerful, room-filling sound, easy setup and use, and a price that doesn't make you rethink your life choices. That void falls into the $ 500 Klipsch Cinema 600, a 3.1 soundbar system with one of the largest subwoofers we've seen.

Does the Cinema 600 satisfy? Let's try it out.

What's in the box?

Klipsch Cinema 600 soundbarSimon Cohen / Digital Trends

The Cinema 600's L-shaped box is an unwieldy animal you might want to recruit a friend for – the courier who delivered our test model nearly injured himself with a dolly while negotiating our front stairs. Inside you will find the soundbar, the subwoofer, two power cables, an HDMI cable, wall brackets with a template, a remote control with batteries and the operating instructions. A lot of styrofoam is used to protect the components, but the rest can likely be roadside recycled if you don't keep them.

The company designed its soundbars to attract your eyes just as they do your ears.

design

Klipsch Cinema 600 soundbarSimon Cohen / Digital Trends

Klipsch is obsessed with making its speaker technology visible to everyone. The distinctive copper drivers are so diverse that many people never bother installing the included black fabric grilles that come with Klipsch products. So it's no wonder the company designed its soundbars to attract your eyes as well as your ears.

Black stained wooden end caps, accents made of brushed metal and a black fabric grill exude a restrained, high-quality atmosphere. The exposed tweeters at the ends, framed by Klipsch's signature Tractrix horns, may be more polarizing. Personally, I don't want visual distractions that take my eye off the screen while watching TV, so I prefer subtle sound bars. These silver plastic horns are hard to ignore if they catch even the slightest trace of room light. It makes the Cinema 600's design harder to sell for me, but I think Klipsch fans won't mind at all.

At 45 inches wide, the soundbar is in the long side category, but it's height that could be an issue. With a size of almost five centimeters, there is a possibility that part of the screen is covered on TVs with very short stands or feet. Measure your setup carefully, unless you plan on wall mounting the pole (which is easy thanks to the hardware included).

The control buttons for power supply, source and volume are located at the top right in the bar under a small display on which the status of the individual functions is shown. It's convenient to have them, but the play / pause and mute buttons feel like obvious omissions.

The wireless subwoofer is, I'll just say it: freaking enormous. It stands over 18 inches tall and is over a foot wide on each side. You probably shouldn't put objects on it or use it as a stool, but it's nice to know you could – it's ultra-solid, with the same furniture-grade black wood as the soundbar, with an uninterrupted frame on five sides.

Klipsch recommends placing it near the front of the viewing area – on a wall or in a corner – for a stronger bass effect. However, due to its size, this may not be possible in every situation.

Setup and connections

Klipsch Cinema 600 soundbar connectionsSimon Cohen / Digital Trends

Setting up the Cinema 600 is a breeze. Connect the soundbar to your TV using the HDMI cable provided or your own optical or analog cable, then plug the soundbar and subwoofer into the appropriate sockets. That's it, you're done. Note, however, that in the manual, the soundbar must be connected first and then the subwoofer. This makes the pairing sequence between the two components much smoother.

The included remote control is well designed and impressively lit so that it can be easily viewed in a darkened room.

Using the bar's HDMI ARC connection will allow your TV to control volume and mute. However, like many sound bars, some audio formats that require HDMI ARC are not supported (such as Dolby Digital Plus and Dolby Atmos). It also lacks an HDMI input to use as a passthrough. So if your TV has limited HDMI ports, you can use an optical cable instead. You'll lose volume and mute, but don't worry, there is a workaround – the soundbar can be set to respond to your TV or cable box remote control.

In addition to the optical and HDMI connections, you get an analog socket and Bluetooth for wireless streaming from a smartphone. Each input can be selected using the buttons above or the remote control. This means that you have up to four sound sources easily accessible.

The connection ports are located in a very small cavity. So if you want to run cables to each cable, you may have to play around with the order so they don't bump into each other.

The Cinema 600 also has a USB port behind the right end cap, which is mainly used for firmware updates, but can also be used to play audio files from a USB stick or hard drive. I haven't tested this feature.

user friendliness

Klipsch Cinema 600 Soundbar remote controlSimon Cohen / Digital Trends

The included remote control is well designed and impressively lit so that it can be easily viewed in a darkened room. A motion sensor will light up as soon as you record it. Deeper functions such as bass level, surround mode, dialogue enhancement and night mode are easily accessible via special buttons.

Whether it's Hollywood blockbusters or the latest original TV series from HBO or Netflix, the sound is punchy, precise and energetic.

It's completely intuitive, but I'm not crazy about the bar with LED dots on the front of the soundbar as an indicator of what's happening. As a volume indicator it works perfectly, but once you switch to surround or dialog mode you need the manual to interpret point sequences. It's like morse code. Klipsch should consider shipping the Cinema 600 with a display-equipped remote control, as Vizio does with its mid-tier and flagship soundbars. The last thing you want to do while watching a movie is digging up a manual.

Sound quality

The Cinema 600 is a 3.1-channel system, ie you get three loudspeakers (left and right front channel and a center channel) and the subwoofer. This is a near-perfect setup for people who simply want a lot better sound than their televisions can produce. It gives you excellent stereo separation while providing crystal clear dialogue through the center channel.

Whether it's Hollywood blockbusters or the latest original TV series from HBO or Netflix, the sound is punchy, precise and energetic. And wow, this system gets loud when you want it – without a hint of distortion. After all, 600 watts is a lot of power.

The four dialogue modes successfully improve speech intelligibility, which I rely on for dialogue-intensive shows like The Crown.

Overall, it's an extremely fun TV sound system. But there are two areas that I found less than great.

First, you'd think that with a subwoofer this big, low-end bass rumble would go off the charts. But even when the bass level is at its maximum, low frequency effects are seriously attenuated. Some of this can be traced back to where I placed the subwoofer – in the middle of my viewing wall, not in a corner. But I don't think that should make that much difference. Don't get me wrong, there is still a lot of bass, but it feels like it is produced by less than half the size of the unit that comes with the Cinema 600.

Second, you can activate a virtual surround mode which theoretically expands the sound beams coming from the bar to achieve the equivalent of a full 5.1 surround system. Using this mode definitely increases the width of the soundstage, but at the same time it breaks the high frequencies and pulls back the midrange. The effect actually smooths the sound instead of making it more immersive.

If you want a true 5.1 system, you don't have to choose between great 3.1 and mediocre virtualized surround sound. The Cinema 600 can be expanded with Klipsch's wireless Surround 3 speakers ($ 250 per pair), or you can purchase them together as a bundle in early 2021.

The music in the Cinema 600 is also very dynamic (this surround mode should also be avoided here). Modern, studio-produced tracks like The Weeknds Blinding Lights or Beck's Uneventful Days sound particularly good, while older material is not quite as lively, but is still fun.

Our opinion

Klipsch delivers a lively and loud 3.1 home theater soundbar in the Cinema 600, which has good connections and a well-designed remote control.

Is there a better alternative?

There's no shortage of excellent soundbar options for the same $ 500 price as the Cinema 600. The LG SN7Y is a 3.1.2 system that delivers Dolby Atmos decently from a single bar, and the HT-G700 from Sony is possibly the best at Klipsch and LG when it comes to virtualized surround sound. Any of these sound bars will likely prove more satisfactory than the Cinema 600 from a multi-channel perspective. However, if you're looking for a clean, powerful sound, Klipsch is hard to beat.

How long it will take?

Klipsch is known for high quality equipment and the Cinema 600 is a well built system that should last for many years. Klipsch grants a one-year guarantee on the electronics and a three-year guarantee on the housing and woofer components.

Should you buy it?

Yes. While the Cinema 600 isn't as impressive as some soundbars, its performance and precision make it deserve a spot on your shortlist.

Editor's recommendations




04 Jan
Blog

LG 27GN850 Review: The Perfect 4K Gaming Monitor?

LG 27gn950 Monitor Review dsc02946

"The LG 27GN950 is a 4K gaming monitor designed for the next generation of PC graphics."

  • Extremely good image quality

  • Excellent fast gaming performance

  • Intuitive, sharp and responsive OSD

  • Classy appearance

  • Easy access to I / O

  • No HDMI 2.1

  • Inconspicuous stand

If you're one of the lucky few who managed to get your hands on one of the latest graphics cards, you need a 4K gaming monitor to go with it too.

But even the best monitors have a hard time delivering both great image quality and a high refresh rate. LG's new 4K gaming monitor the 27GN950 claims to do just that. With nano IPS screen technology, it may be as close to perfection as possible without jumping all the way to an OLED TV.

design

As a 27-inch monitor, the first thing you notice about the 27GN950 is that it is not very large. Among the massive ultrawide monitors and 32-inch 4K giants, this 27-inch panel is a breath of fresh air as the focus is exclusively on a razor-sharp image.

The bezels around the panel are hair thin, with the lower one being slightly thicker than the others. There is no LG logo on the front of the panel. Without a curve, it looks surprisingly elegant – if you leave out the somewhat garish stand.

Looking at the back of the monitor, you'll find that the display case isn't made out of the fancyest materials. It's just cheap, scratchy plastics. Fortunately, it's in the back so it won't hit you too often.

Around the bracket and the entry / exit island there is a large RGB ring that lights up with the monitor and can adapt its colors to the colors displayed. This is a good party trick to add immersion despite the modest panel size.

Then there's the stand of the display, which I'm not a fan of. The adjustment mechanism has all the necessary settings for height, tilt and rotation. But with a panel that looks so elegant, I find that the stand itself is designed a little too aggressively. It's like a throwback to an older generation of gaming equipment, but I'm not nostalgic.

The front feet are strangely connected to the main pillar, and I wish LG had turned off the logo for a cleaner aesthetic. However, if you're a minimalist like me I would drop the stand and use a monitor arm. There are VESA 100 mounting holes to aid in this.

Connections and controls

If you're a pure PC gamer, the 27GN950's rear input / output panel is a good choice. It comes with a DisplayPort 1.4a connector that supports DSC (Display Stream Compression) to provide full 4K, 160Hz, 4: 4: 4 RGB support when using an RTX 20 GPU or later.

If you're someone who has a console in addition to your PC to get access to Sony's exclusive products, you may feel a little disappointed for one simple reason: the lack of HDMI 2.1. In fact, given the promising 4K gameplay from the Playstation 5 and Xbox Series X over HDMI 2.1, it seems a little strange that LG chose to only install an HDMI 2.0 controller, even though most of its latest TVs support HDMI 2.1 . This means that the maximum refresh rate supported by the 27GN950 through the HDMI ports is only 60 Hz. There are at least two HDMI ports here, so you can hook up two consoles if you're okay with the refresh rate being compromised.

There is also a USB hub with two ports and a headphone jack. The monitor is powered by an external 110 watt power supply module that is thin and easy to hide under your desk.

Having instant access to brightness controls is extremely valuable.

The OSD (On-Screen Display) control panel from LG is in a league of its own. The user interface is controlled by a single directional switch at the bottom of the display and is extremely clear, responsive and easy to navigate. To control the brightness of the display, simply press the switch forwards or backwards to jump directly into the brightness controls. To adjust the volume of the headphones, simply switch left or right to decrease or increase the volume.

The OSD is also easy to navigate. It has five main sub-menus including Game Mode with some presets and Game Customization with advanced options like Adaptive-Sync, a black stabilizer to improve detail in the dark, and a deceptive crosshair. The Image Adjustment menu provides options for adjusting the settings for brightness, contrast, sharpness, and color. Finally, there is a submenu for inputs and a submenu called General System.

The only complaint I have about the OSD is that it doesn't seem to render in high resolution. The 4K panel can display extremely sharp and razor-sharp images. So it's a little weird that the OSD is rendering a bit fuzzy even though you don't spend much time here anyway and it's still better than most of the others.

picture quality

LG's Nano IPS-based gaming monitors are characterized by high image quality, and the 27GN950 is no exception. The company promises that the 27GN950 will cover 98% of the DCI-P3 space, and while our device didn't quite hit that number, it wasn't far off with a tested value of 96%. Our sample included 100% of the sRGB space and 88% of the AdobeRGB.

We also tested the monitor's color accuracy, which resulted in an average Delta-E (difference from real) of just 0.69. Keep in mind that anything below a Delta-E of 2 is generally considered good enough for professional work, and you'll probably agree that the 27GN950 is great for creative graphics work, which we don't often see on gaming monitors see.

However, where the display gets stuck is the contrast performance. The fast Nano IPS panel is ideal for fast reactions, high frame rates, a wide range of colors and precise colors. However, one of the weaknesses of IPS is its poor contrast performance. Our sample achieved a value of 980: 1 at full brightness, which is pretty much the promised 1000: 1 ratio on the data sheet. If you like to play games at night and don't need the wide color gamut and color accuracy, you might opt ​​for a cheaper VA panel.

The 27GN950 is great for graphic work – something we don't see often on gaming monitors.

The maximum brightness we achieved with the 27GN950 was 462 nits, which is more than adequate for most use cases including brightly lit rooms and is more than promised on the spec sheet. Gamma performance was perfect right away too, and the 6900K white point is pretty close to the 6500K target, although this can be easily corrected with OSD settings or calibration.

After calibrating the monitor, I was able to pull out 1% more DCI-P3 cover, correct the white point and increase the color accuracy from 0.69 to just 0.63. While these are improvements, it's safe to say that calibrating the 27GN950 is of little use and that most users won't have to worry about it.

Gaming performance

When it comes to gaming on the LG 27GN950, there is one thing you need to consider before you take the plunge: this display requires a ton of GPU power if you're running modern titles at the full 4K resolution and want to take advantage of the high refresh rate.

This isn't that big of an issue with older games, but today's AAA titles, especially those with ray tracing, will be tough to push. You need at least a GeForce RTX 3070 or Radeon RX 6800 XT if you want smooth performance. Even with these cards, you won't get near the high end of the panel's 144Hz refresh rate when you run the games at maximum settings.

However, this is not a fault of the monitor. When it comes to panel performance, the 27GN950 puts on an impressive show. The Nano IPS control panel reacts extremely quickly and can easily be overclocked to 160 Hz after updating the firmware of the display with just one push of a button. The stuttering and tearing is dealt with by the compatibility of FreeSync Premium Pro and G-Sync, and the display has low frame rate compensation for the inevitable drops in modern titles.

In contrast to VA panels, the Nano IPS panel does not smear here.

The smaller 27-inch form factor is also good for competitive gameplay because you can keep an eye on the entire game. It's also a great monitor for those who want to get up close and personal during intense gaming thanks to the sharp image.

In contrast to VA panels, the Nano IPS panel does not smear here either. High refresh rate budget monitors often come with VA panels. Although they offer better contrast ratios, they can lead to noticeable color smudging, especially in dark scenes. The 27GN950 has no such error.

What is special about the 27GN950, however, is the combination of this outstanding gaming performance with the sharpness of 4K and the extremely wide range of colors offered by the 96% DCI-P3 coverage.

I've played a fair amount of Horizon Zero Dawn on this panel, and this game makes great use of its wide range. The way it portrays the colors of the sun, the intense red sunsets, the vibrant green for the foliage and the deep blue for the water, along with the sharp image … it was something to see.

The downside is that it's not as impressive as the LG 34GN850 Curved Ultrawide with the same nano-IPS technology, but not everyone wants a huge ultrawide monitor on their desk.

What to Expect from the HDR600

The 27GN950 is also supported by HDR600, which means it can produce a peak brightness of up to 600 nits with just one of the HDR zones. It comes with 16 edge-lit dimming zones, which is fine but not great. It is certainly not an OLED panel, and VA panels are usually better able to produce deep black levels.

Of course, if you want a true HDR experience on a gaming monitor, you'll have to find one with FALD (Full Array Local Dimming) lighting, but this LED arrangement behind the panel instead of edge lighting costs a lot of money. Think two big amounts of money.

Personally, I prefer to play with HDR turned off. It's nice to play around with what the 27GN950 can offer, but the cleanest picture is produced with the picture off. Also, Windows looks very hidden with HDR turned on, and you need to enable it in Windows in order to enable it in your game settings.

Our opinion

If you are looking for a 4K monitor for gaming and creative work in the market, the LG 27GN950 is as good as your only option right now. If it offers a responsive panel with a refresh rate of up to 160 Hz, while maintaining a large color gamut and extremely good color accuracy that we don't see often. It is also one of the first 4K gaming monitors to use DSC.

The main drawbacks are the contrast performance, a nondescript booth, and the distinct lack of HDMI 2.1, which is an odd omission considering that LG has been using it on its OLED TVs since 2019, and next-gen consoles don't have enough bandwidth to run high To achieve frame rates.

Are there alternatives?

Currently the only two alternatives are the Asus XG27UQ and the Acer Nitro XV273K, both of which are a bit cheaper. They're not overclockable to 160Hz, but limited to 144Hz, and their overall look is a little stickier. Aside from the stand, the LG 27GN950 looks simple, clean, and refined.

How long it will take?

Although the low contrast ratio of IPS technology is showing its age, the 4K 160 Hz panel means this monitor should last a while as it will be a few more years before GPUs can reach their refresh rate.

The monitor should last as long as most monitors: at least 5 years. However, LG only offers a 1 year guarantee.

Should I buy it?

Yes, if you need a monitor for work and play and it has to be 4K, the LG 27GN950 is a great option.

Editor's recommendations




04 Jan
Blog

The most spectacular way of doing a good morning exercise daily

Many people hardly know what a Good morning exercise is. That's because this workout is being ignored because of its technical boost which is very daunting. There is of course a solution for this. Those who do this exercise correctly may not have encountered this problem. However, you need to be very precise with every move you make. Once you do that, the magic starts to happen.

A Good morning exercise helps improve squats as well as deadlift numbers. It also leaves a massive impact on your lower back, glutes and hamstrings, making you look like a fit model everywhere.

Good morning exercise benefits to take away

The good morning exercise is not a new discovery. It dates from a few years ago and is named after someone who bowed to say "Good morning". Although many people think that it is a useless exercise, it can work like magic in no time. The Good morning exercise benefits Your glutes, hamstrings, and upper back by making them stronger and more efficient for exercise.

It also has a massive impact on your lower body strength by helping you hit squats and deadlifts properly. A good morning exercise will also allow you to prevent muscle fluctuations that can cause serious injury. It also helps strengthen the rear muscles, which can encourage you to stay fit as an expert. With all of these Good morning exercise benefitsThis exercise turns out to be a dream for people who want a fantastic physique.

How do I do a good morning exercise with dumbbells?

We already mentioned how harmful it is Good morning exercise with dumbbells you may need to be careful when practicing this workout. Make sure that good morning exercise brings all the benefits unimpeded right to your doorstep. All you have to do is make sure that you follow each step carefully. Overall, you're good to go.

1. Hold the dumbbell properly. You either hold it in front of your chest or behind your neck.

2. Start with your feet shoulder-width apart. If you want to activate the thighs, make sure the shoulder width is wider. Then place the barbell on your chest with your leg slightly bent.

3. Now keep your back straight and your legs slightly bent. Once you do that, bend over your hips.

4. Once your torso is parallel to the floor, straighten your back with your back muscles to the starting position.

5. Perform the Good morning exercise with dumbbells regularly to get its benefits immediately.

The best alternative for a good morning

Many people are afraid to do good morning exercises because of their technical buoyancy. They also fear the risk of injury that will prevent them from practicing this exercise. If you are one of them, don't worry. We found the perfect way for you to get the same benefits without risking your life for this workout. Let's take a look at the best gGood morning exercise alternatives that will change the game for you.

1. Reverse hyperextensions

If you want to build strength in your hips and hamstrings, reverse strains are the perfect solution for you. With this variation, you can easily do a good exercise. It's also safer for you to practice. So, if you want to do a safe exercise with minimal obstruction, reverse overextension can be your perfect stop.

2. Glute hamstring lifts

If you want to do higher repetitions to strengthen your glutes, hamstrings, and other muscles, this is the perfect exercise for you. Since this exercise is useful for everyone, you must do this exercise daily for the best benefits. Something like that is one of the best Good morning exercise alternatives so that you practice.

3. Reverse the Chinese plank

In an inverted Chinese plank, you will need to use two benches or boxes for the best experience. The bench is under your shoulders and the other is under your heels. For the best experience, don't miss this exercise. It'll be the best ever Good morning exercise alternatives to you.

Take that away

These are some of the best Good morning exercises perform for you. If you like them give them a try and see how it helps you. We promise; It works out.

FAQ

1. Is a Good morning exercise alternative useful?

Yes, that Good morning exercise alternative is useful.

2. Are Good morning exercise with dumbbells useful?

Yes, that Good morning exercise with dumbbells is useful.

04 Jan
Blog

Lenovo ThinkPad X1 Fold Review: Dual-Screen Fever Dream

Lenovo Thinkpad x1 Fold Review Center

  • Innovative design

  • Feels robust

  • Nice OLED screen

  • Very portable

  • Tight keyboard and touchpad

  • Chunky performance

  • Accessories cost extra

This should be the year of the foldable dual screen laptop. With Microsoft Surface Neo in the pipeline and a specially developed version of Windows, we felt we were entering a new era of PC design innovation.

Then happened in 2020. Like many things we have been looking forward to, all of this has either been delayed or canceled entirely. Microsoft itself seems to be bowing out of the running.

Lenovo's ThinkPad X1 Fold is still the only laptop that can be brought to market with a flexible screen. It's one of the most unique PCs ever made, and allows for some new experiences that feel really fresh. But is the ThinkPad X1 Fold, as a first-generation product, now with no competitors, too strange to look at by itself?

design

When everything is folded up, the ThinkPad X1 Fold resembles a Folio notebook. With its synthetic leather casing and small footprint, you'd never guess that it could fold into a full PC – including a keyboard and 13.3-inch screen. The professional aesthetic fits right into the ThinkPad X1 line, which was designed for a discerning and modern businessman.

All of the elements of the X1 Fold hold tightly together and it is possibly the most impressive design feature. The screen closes just as well with the keyboard as it does without. This is important because the $ 2499 base model doesn't include it.

You don't have to worry about space either. The ThinkPad X1 Fold is half the size of a standard 13-inch laptop and fits easily in a handbag or small pocket. This is the first perk of a bendable screen laptop that Lenovo uses many of them.

As a problem with many foldable devices, the ThinkPad X1 Fold cannot be as thin as other tablets or laptops when folded. It is 1.09 inches thick, closed and 0.45 inches open. Portability is the main selling point of this device and it weighs only 2.2 pounds. This makes it one of the lightest laptops you can buy.

The real magic, of course, is when you bend the screen back and see the design in all its glory. The X1 fold uses a silicone hinge and many layers of plastic to ensure that the screen can "fold" without damaging the glass. Using leather to cover the unsightly hinge on the back is awesome. The Galaxy Z Fold 2's aluminum hinge looks classy, ​​but the ThinkPad X1 Fold makes you forget it's there itself.

The foldable screen enables a number of different “modes” for using the ThinkPad X1 Fold. The first is like a Windows tablet. You can open it flat and use it as a large screen or, easily folded, as a book. This is probably the mode I have least preferred. Windows just isn't a great platform for app-driven touch-only experiences. A bendable screen won't change that. We'll have to wait for Windows 10X to support a more rugged tablet experience.

The device has a built-in leather stand that lets the screen stand on its own and offers some helpful angles for things like zoom and YouTube. I've found that I don't use it any differently than a Surface Pro or iPad, except that the ThinkPad X1 Fold can be folded in half. The kickstand still feels a bit weak, however, and the 720p webcam above isn't as good as the 1080p options found on many tablets.

All in all, Windows software limitations would be a deal killer if only tablet use were good for the ThinkPad X1 Fold. There's even more to the story thanks to the innovative keyboard implementation.

Keyboard, touchpad and pen

The keyboard is important in making the ThinkPad X1 Fold a working product. The implementation itself is pretty clever. First, it can be magnetized to fit in the bottom half of the foldable screen, mimicking a mini laptop. The magnets feel strong enough to hold the keyboard in place but loose enough to be easily removed. With just half a 13-inch screen, it comes as close to a netbook as any laptop that hit the market in the past 10 years.

The wireless keyboard connects easily via bluetooth and charges the keyboard while it is at the top of the screen. Once the keyboard is in place, the system will automatically darken half of the lower screen and resize the screen to the upper half. It's a pretty fluid transition, switching between the different modes and orientations. Lenovo also created a manual mode switch in Windows. However, if everything is working correctly, you shouldn't have to use it.

The keyboard layout is downright strange.

When developing the keyboard, it was clear that Lenovo was careful to keep the QWERTY distance known. My hands, of course, fell right on the size and shape of the keycaps, as opposed to some smaller layouts like the Surface Go 2 Type Cover. I am happy for that. The layout, however, has a major tradeoff.

For example, your right little finger lands on the Enter key instead of the semicolon. The colon, semicolon, apostrophe, and quotation mark are blocked by the P key, which requires many keystrokes. It took some getting used to, and I would have preferred a shortened Enter key instead. It is similar with the hyphen and the plus keys.

The biggest culprit is the question mark key. It no longer has its own key, which is very inconvenient and difficult to get used to. Again, I'd be happier with a shorter shift key.

Beyond the layout, the keyboard is surprisingly easy to type. The trip is very flat but it's about what I would expect from a device like this. After all, keeping it as thin as possible is of the utmost importance. It feels a bit thick to type as a laptop because the palm rests are almost non-existent. This also means that the touchpad is very small. That is unfortunate. It's going well enough, but it feels tight.

Fortunately, once you pull the keyboard away from the screen, the device thickness problem is resolved. This is my preferred way of using the ThinkPad X1 Fold. With the screen fully open and supported by the stand, you can sit back with the keyboard and use it however you want. This is an attitude that even the Surface Pro cannot replicate. I found it ideal for getting work done thanks to the 4: 3 13-inch screen.

Of course, you'll still face the limitations of the keyboard, but the freedom of movement is excellent. If only the ThinkPad X1 Fold could act as a secondary monitor! You can of course use one of the USB-C ports to connect to an external display while the other is used for charging.

The second problem with both the keyboard and the pen, however, is that none of them are included. As with other Windows 2-in-1 devices, I would be very disappointed if I only bought the ThinkPad X1 Fold without a keyboard. This is a bummer, especially when the keyboard feels like such an essential aspect of the device.

Adding both peripherals costs an additional $ 250. This is more than what Microsoft charges for the Surface Pen and Type Cover.

Display and speaker

The foldable OLED display is the star of the show. It's a 13.3-inch screen with a resolution of 2048 x 1536. This is an aspect ratio of 4: 3 and makes the screen so different from your standard 16: 9 or 16:10 laptop. The square shape makes for a better tablet and a wonderfully large work area. Lots of space to distribute apps and display the entire length of the web pages.

The screen has a pleasantly warm tint and the color accuracy is not the strength of this laptop. Thanks to the performance limitations, you shouldn't be doing much beyond basic photo editing here anyway. With the large color spaces (100% sRGB and 97% AdobeRGB) and the striking contrast of the OLED, the ThinkPad X1 Fold is a great device for watching videos and films on the go.

The folding aspect of the screen cannot be pulled off as seamlessly as on the Samsung Galaxy Z Fold 2. In contrast to the single fold of this device, the ThinkPad X1 Fold has a double fold. This is especially noticeable when the brightness is lowered or when the touchscreen is used, similar to the Motorola Razr folding phone in this regard. Lenovo has got off to a good start with this technology, but the creases and the obvious layer of plastic on the screen feel a little cheap under your fingers. Samsung's implementation still feels higher quality. The ribs along the ThinkPad X1 Fold's bezels along the hinge don't help, and are highlighted by some of the thickest bezels you'll ever find on a product released in 2020.

But none of that takes away the cool factor of the ThinkPad X1 Fold. It feels futuristic every time you unfold this screen and it is sure to delight your friends. Do I wish Lenovo had cut off some fat and cleaned up the bezels? Sure. If we ever get a second generation of this, there is certainly room for improvement.

The speakers suck. They're labeled Dolby Atmos, but that doesn't mean much these days.

Many tablets have fantastic audio, like the iPad or the Pixel Slate. These benefit from the fact that the speakers are located at the front next to the display. The ThinkPad X1 Fold's speakers are on the sides, which is not ideal. In addition, they sound terribly thin. Unfortunately, you get richer audio with an iPhone.

performance

The ThinkPad X1 Fold is unique beyond its form factor. The processor inside is also an experiment. It is one of the first devices to run on Intel Lakefield chips. These are hybrid processors that combine elements from the mobile and desktop architecture. One “big” core for laptop-like performance and five “small” cores for tablet-like efficiency. The ThinkPad X1 Fold manages that, but in the end it feels more like a low-performance laptop.

Using PCMark 10 as a benchmark, the ThinkPad X1 Fold is about 25% slower than a standard laptop for basic tasks such as surfing the Internet and word processing. This has been tested on laptops like the HP Specter x360 and the Dell XPS 13, which are your standard class of Intel U-series Ultrabooks.

In Geekbench 5, it even loses to Core m3 laptops like Microsoft Surface Go 2 or Windows to ARM laptops like Lenovo Flex 5G. This applies to both single-core and multi-core processing. For a device valued at $ 2,499, that's not too promising.

The chunky performance was definitely felt when I used the ThinkPad X1 Fold for my daily work with web apps, multitasking, and productivity. Heavier tasks like 3D gaming or content creation are not allowed as this Lakefield chip does not benefit from Intel's improved Iris Xe graphics in 11th generation Tiger Lake.

The performance limitations seem reasonable when using the X1 Fold as a netbook or simple tablet. You probably don't want to do more than one task at a time with such a small screen. But when I was working with the keyboard unfolded, I wanted a faster processor.

My test unit came with 8GB of RAM and 256GB of SSD storage, though you can upgrade that to 1TB for a whopping $ 3,099.

Battery life

The ThinkPad X1 Fold does not have a long battery life. Thanks to Android tablets and iPads, I always expect devices like the X1 Fold to have long-lasting batteries. You always disappoint.

It pales in comparison to an iPad, but also an average laptop. The ThinkPad X1 Fold lasted six hours and 13 minutes on a single charge when surfing the Internet very lightly – but with a full display and no keyboard. Get an hour and a half more in laptop mode. That's better, but still not quite as good as similar laptops or tablets.

The X1 Fold is used for a maximum of nine hours, which the device lasted for local video playback.

Our opinion

The ThinkPad X1 Fold is the kind of laptop I want to love. There were moments while using the device that I experienced the spark of innovation that makes it so unique. It remains one of the most exciting PCs to hit in 2020.

But between these exciting experiences lie moments of frustration, confusion and disappointment. Too many to make this one that can be recommended to everyone except the most adventurous early adopters.

Are there alternatives?

The ThinkPad X1 Fold is the first of its kind. However, the experience of using it is most similar to a 2-in-1 device like the Surface Pro 7, Surface Go, or even an iPad Pro. The ThinkPad X1 Fold is by far the most expensive of these devices – and the slowest.

But once you include its foldable screen, it stands alone. On the smartphone side, however, devices like the Samsung Galaxy Z Fold 2 or Motorola Razr could cause the same pliable screen scratch.

How long it will take?

Durability is an open question about the ThinkPad X1 Fold and not one that I can currently answer. You open and close it much less than on a smartphone, that's for sure. For what it's worth, the hinge feels sturdy enough for years to come.

The bigger problem is performance and software. The X1 Fold already feels chunky and that won't improve over time. With Microsoft's lighter Windows 10X operating system coming out next year, you might want to too

Should you buy it?

No. It's expensive, first-generation hardware that doesn't have the software support to be successful.

Editor's recommendations




03 Jan
Blog

Hemp Cigarettes: Will They Give You Cancer?

There is a lot of talk about the dangers of tobacco and how it can cause various forms of cancer. Aside from the carcinogenic nature of the tobacco plant, there are many additives involved, and many of them are not too friendly. That could be why virtually every smoker you meet is "trying to quit". The key word here is "try" as many of them are unsuccessful.

We already know that hemp is not as addicting as tobacco. We're still talking about smoke inhalation here, however, and some have claimed that cannabis is also carcinogenic. Are these claims true? Are hemp cigarettes really a safer alternative to cigarettes? Let's do some research.

Question 1: is hemp carcinogenic?

The term "carcinogenic" is just a fancy way of describing substances that are known to cause cancer. As you have probably noticed, there are many of them in the world. To find out whether they are actually safer than tobacco cigarettes, we need to ask ourselves the following question: is hemp a carcinogen? Because if so, it would eliminate one of its main advantages over tobacco.

We found a pretty good study that looked at this in depth. After testing the smoke from hemp and tobacco cigarettes, these researchers found that hemp is nowhere near as dangerous as tobacco. Although both technically contain carcinogens (just smoke, by the way), the tobacco had a lot more. This explains why we have never heard of a cancer case directly caused by cannabis.

Here's another important point: the tobacco tended to work with the carcinogens present in smoke, while the hemp worked against them. Basically, the cannabinoids inhibit the action of the enzymes that are necessary for these carcinogens to be absorbed by the body. So we can see that hemp could actually be an anti-carcinogen. The only carcinogenic aspect of hemp smoking is the carbon monoxide contained in the smoke itself.

Question 2: does hemp have cancer-fighting properties?

This study, Mr. Hanfblume examines, is very interesting because it shows us how cannabis can actually act as a carcinogen. Based on what we've seen so far, it appears that the nature of the plant and its constituents is capable of canceling out the carcinogenic effects of smoke itself. The question is how far can we go with this conclusion? Let's see if we can find hard evidence that hemp has cancer-fighting properties.

First, everyone knows that hemp and its relatives / derivatives are used in the treatment of cancer patients. However, it should be noted that it is not a direct treatment. Rather, it is a measure against nausea that combats the side effects of chemotherapy. Chemotherapy patients often experience chronic nausea, which makes it difficult for them to eat enough. Since cannabis is both an anti-nausea drug and an appetite stimulant, it is a natural choice. However, this is not an indication of a direct carcinogenic effect.

For this kind of evidence we have to turn to some clinical studies like this one. These researchers used slightly modified forms of cannabis on cancer cells while reviewing the work of others on the same topic. The important point is this: They showed that cannabis can actually kill or inhibit the growth of cancer cells. The researchers said they were quite surprised at the sensitivity they saw, suggesting that hemp can effectively kill cancer cells.

Here is another interesting point from this research. They tested different variations of cannabis, including some that were CBD dominant and some that were THC dominant. Obviously, legal hemp smoking is much more similar to the former. THC-dominant cannabis is still illegal in most states. However, our study found that CBD-dominant strains were more effective at inhibiting cancer growth without negative side effects. Many common cancer treatments also kill healthy white blood cells and / or healthy bone marrow cells. As a result, cancer patients often look thin and emaciated. However, hemp doesn't have this problem.

Has anyone ever got cancer from cannabis?

This, of course, is the million dollar question. To find out if this is possible, we need to find out if it ever happened. We're not aware of such cases, but we'll do a bit of digging to be sure. This article had a nice rundown of the evidence, so it was a good start.

It seems that there is some debate among scholars on this issue. It is true that hemp smoke contains some of the same carcinogens that are found in tobacco. That being said, we can't find a specific case where someone actually got lung cancer from smoking weeds (hemp, marijuana, or any other way). We also find it very telling that scientists cannot agree on this matter. If there was a clear link between cannabis and cancer, no debate would be required.

Conclusion

To answer the question asked in the title, it is extremely unlikely that hemp cigarettes will cause cancer. In fact, we would say the chance is slim to none. There are probably 10-20 other things in your daily environment that could cause you cancer long before hemp. The carcinogens in the smoke itself counteract the carcinogenic nature of the plant. So you don't have to worry or be paranoid.

03 Jan
Blog

Eufy RoboVac G30 Review: Won’t Break the Bank

Eufy robot on the floor

Eufy RoboVac G30 Hybrid Review: This robotic vacuum cleaner isn't going to break the bank

"This is a cute little robotic vacuum cleaner that you can use to keep your home clean without cleaning your wallet first."

  • App informs you when parts need to be serviced

  • Manual remote control for easy cleaning

  • Very comprehensive app

  • Inexpensive for a 2-in-1

  • Questionable brush durability

  • The wiping is a little weak

Finding a good robot vacuum is not difficult. It's harder to find a good one that won't break the bank. Eufy is trying to solve this second problem with its RoboVac G30 Hybrid. I have been testing this robot vacuum for two weeks and am very impressed with what the vacuum offers. It has good suction, a very comprehensive app and talks to you.

The $ 379 Eufy RoboVac G30 Hybrid, which our daughter named "Mando" because it looks a bit like Mandalorian armor, definitely does the job as efficiently as possible. This is demonstrated by the exact back and forth pattern it follows across the floor. I can appreciate this simplicity. The Bissell Spinwave follows its own algorithms that defy logic. Not this one.

Set everything up

The Eufy Spin brush may not last long

The setup is similar to most robot vacuum cleaners. Find a place free of obstacles, put down the charging mat and lock the charging stand. As with other robotic vacuum cleaners, you should leave plenty of space on both sides. I didn't and like other vacuum cleaners it worked just fine. The vacuum cleaner can clean my 172 square foot family room / office in about 34 minutes.

On the bottom is a single three-pronged spin brush that sweeps dirt into the path of the vacuum. Due to my two weeks of use, I am concerned about the longevity of the spin brush. My office has low-pile carpets and the brush looks a bit disturbed. The Eufy Home app, which we will get into in more detail later, has a useful feature that reminds you when to clean or replace various components. According to the app, I have to replace my side brush within 247 hours. I am not optimistic that it will take that long.

The vacuum hardware itself is very attractive and unobtrusive. The top is made of very shiny plastic with a neat pinstripe pattern. At just 2.85 inches high, the vacuum fits easily under my couch and the step plates in my kitchen. There is a single sided sweeper on the right and a trash can on the back. The vacuum cleaner also includes an attachable mop accessory that falls under the garbage can.

Wiping is too short

The wiping function is just fine. The attachment under the garbage can doesn't have much space for water, but it covered my kitchen well. In contrast to the Bissell Spinwave, however, the mop head does not move and does not move. It just pulls itself behind the vacuum. The mop is also designed for water only, which is similar to most robotic vacuum cleaners, but again different from the Spinwave, which actually comes with wiping agent in the box. The smaller mop head keeps the original trash can in place. So if you have a dusty, dirty floor, you can run the vacuum as usual and pick up the same amount of dirt. But honestly, I probably won't be using the mopping function anymore because you need more than just water on a high-traffic floor like a kitchen.

This is a good, solid vacuum cleaner that will clean your floors and carpets well.

The vacuum also comes with magnetic strips that you can use to block areas where you don't want the robot to travel. That's not really ideal. My office is carpeted and I really don't want to put tape over the carpet. In general, putting tape on the floor to cordon off certain areas is a thorn in the side. I prefer to put a board over the threshold to my son's room as I can just slide it away later.

The vacuum has a speaker and gives verval warnings and status updates which is very nice. Some vacuums use a series of beeps to alert you to problems. A vacuum speaking to you removes any doubts about what is wrong. It's a nice touch.

software

The app for the vacuum is just as nice. Since I mentioned above, I'll start with the fact that the app will notify you when it's time to swap out components or order new parts. In addition to the side brush, you will be informed about the roller brush, the filter, the sensors and the rubber strip. That is a core function. Robotic vacuums run on their own, so it's harder to tell when something isn't working as it should. In all honesty, all robotic vacuums should have this built into their apps.

You can also schedule cleans, adjust the suction and voice settings, and even use your phone as a remote control to get the vacuum where you want it. It can also do spot cleaning and show you the layout that the vacuum created for itself. This isn't particularly useful data, but it's fun to look at.

Our opinion

This is a really solid buy at $ 379. It's one of the cheapest robotic vacuums out there, and it has a wide variety of features that are usually offered at higher prices. The vacuum cleaner does a good job on my office carpet and a slightly better job on the tile floor of my kitchen. Overall, I have no complaints about how it does its job. I just want a better option for locking certain areas.

Is there a better alternative?

A better alternative is hard to imagine at this price. High-quality models of robotic vacuum cleaners such as the Roomba s9 + have self-emptying trash cans. For a little extra cash, you can opt for something like the Roborock S5, which also comes with wiping accessories and has more advanced sensors.

Will it take?

The build-up of the total vacuum is fixed. I ask the app's estimate of how long the side brushes will last, but that's about the only question mark I have when it comes to durability. Side brushes are $ 10 for a pack of 4, so I'm not too worried about that. Eufy robotic vacuum cleaners come with a 12-month guarantee and a 30-day money-back guarantee.

Should I buy it?

Yes. This is a good solid vacuum cleaner that will clean your floors and carpets well. I like the voice and remote capabilities, and maintenance reminders in the app are perfect for me. Now all we need is one in green so we can call it Grogu.

Editor's recommendations




03 Jan
Blog

5 Male Skincare Secrets that Models Rarely Reveal

If you've ever wondered how male models seem to have perfect skin without blemishes, you know that like women, they also follow careful skin care regimen. Products for men are specially designed for their specific skin type and pH level. Thanks to testosterone, male skin is at least 20% thicker and contains more collagen, which gives it a firmer texture. Because men have more sebum glands, their skin is less likely to dry out and wrinkle. On the other hand, regular shaving and sun exposure take a toll. Here are some of the secret male skin care tips that you want to know about.

1. Careful cleaning routine

Exposure to harsh UV rays and chemicals in makeup can damage even the toughest of skins. The ideal male skin care routine would include cleansing and exfoliating to remove dead skin cells and the build-up of dirt and pollutants. While having more sebum glands is great, you are more likely to develop acne. The best way to prevent bacteria from breaking out is to carefully cleanse them and let your pores breathe. Simple scrubs with sea salt or sugar crystals mixed with lather are good choices.

2. Nourishing face masks

Clay masks are exactly what you need to deal with excessive oils. Clay absorbs oil and leaves the skin clean. However, you will also want to receive masks that will nourish the skin cells. Use a CBD face mask with CBD oil and hemp seed oil. These oils are excellent antioxidants that help prevent cell damage and soothe irritated skin. Redness and rashes are common after shaving too thoroughly or using blunt razor blades. That's why you'll want to choose shaving creams that are fragrance-free, which can cause inflammation.

3. Beard management

While growing a beard or mustache, or wearing a stubble looks sexy, the excess hair can cause skin irritation, ingrown hairs, and beard flakes. Tiny bumps and rashes under the skin look unsightly and can be painful. Wash and moisturize your skin regularly, and watch out for small stubble that can grow inward and irritate your skin.

4. Regular hydration

Invest in a good moisturizer that suits your skin type and nourishes it from the inside out. If you are unsure which brand to buy, consult a good dermatologist for products that promote skin rejuvenation and collagen regeneration. Your skin needs every care to keep it looking youthful. A good moisturizer is an essential part of any gym bag.

5. Take care of your body

Your skin reflects the overall health of your body and it doesn't matter how many lotions you put on it. A well-trained body always has firmer skin. A gym is essential and doesn't have to be the fanciest place, but you do need to go there regularly. It doesn't matter if it's Planet Fitness, 24-Hour Fitness, or Anytime Fitness. All that matters is that you get to work. Find Anytime Fitness prices or Planet Fitness near you and log in anywhere to make sure you get regular exercise to keep blood flowing. Drink plenty of water for dehydration and eat more fruits and vegetables that act as antioxidants. Also, remember to get eight hours of sleep every night, which is vital for skin repair.

Try these secret tips and you are sure to get great looking skin modeling sports.

03 Jan
Blog

RHA TrueControl ANC Review: Fit For Every Ear

RHA TrueControl ANC real wireless earbuds

"Great sound and unique shape are held back by a low battery and a high price."

  • Full, rich sound

  • Responsive, customizable controls

  • Ergonomic design

  • Tons of earplugs included

  • Expensive

  • Mediocre call quality

  • Bad battery life

At the top end of the true wireless earbuds category, you can find some standout products like the Sennheiser Momentum 2 True Wireless, the Master and Dynamic MW07 Plus, and the Bose QuietComfort earbuds. If a company wants a seat at this table, it has to bring its A-Game with it.

That's what RHA is aiming for for the new $ 300 TrueControl ANC, a line of noise-canceling earbuds that defy conventional thinking in their shape, touch controls, and charging case. But are these innovations enough to earn our recommendation's TrueControl? Let's look at them.

What's in the box?

RHA TrueControl ANC real wireless earbudsSimon Cohen / Digital Trends

With the exception of a few very small plastic stickers, the packaging of the TrueControl is made from 100% recyclable paper and cardboard, which I think is very commendable.

In the packaging, the TrueControl ANC earphones are already in the charging case, a USB-C charging cable and 10 pairs of earplugs, three of which are made of memory foam and were manufactured by Comply.

design

RHA TrueControl ANC real wireless earbudsSimon Cohen / Digital Trends

Typically, true wireless earbuds are built so that you insert the tip into your ear canal and then twist the earbud back and forth until you find the magical combination of comfort, safety, and sealing. The RHA TrueControl ANC takes a different approach. The earphones are made of a non-slip, matt black plastic and are asymmetrically shaped and contoured so that they can only be inserted directly into the ear.

The touch controls are some of the best I've tried.

Once seated, this shape prevents any twisting or turning. It's a bit of a risky design decision considering how differently everyone's ears are shaped, but RHA believes they were designed to "fit right in the ear". Although they stick out a bit from your ears, they're no bulkier than the Sennheiser and significantly less bulky than the Bose QuietComfort earbuds.

The touch controls also deviate from the norm. They look like physical buttons, but are actually tiny gesture-based touchpads that can be swiped or tapped.

The charging case is identical to the RHA used for the TrueConnect and TrueConnect 2 earbuds – a stunning and unique rotating barrel with a black aluminum frame – but this time with wireless charging. A tiny indicator with three LED battery life indicators on the barrel lights up when you open the case. Unfortunately, the unusual choice of design and materials makes the case large and heavy – it weighs 3.8 ounces with the earbuds, down from just 2 ounces for the Jabra Elite 85t.

The edges of the aluminum frame can scratch other items if you don't know exactly where to stow it. Another unique feature of the case design is that the earbuds are swapped out when you open them with the plastic case facing up (this is the only option if you want them to lie flat on a surface). The left is on the right and vice versa.

If they're new in the box, take a good look at the earbuds and case. It's probably the last time you'll see them without their fingerprints. The slightly rubberized matt plastic is an absolute magnet for fingerprints.

The earbuds are easy to remove and replace and are held in their charging sockets by strong, but not overly strong, magnets.

Comfort and control

RHA TrueControl ANC real wireless earbudsSimon Cohen / Digital Trends

Due to their unusual shape, the TrueControl ANC have a large contact area. This means that they likely feel like they “fill” your ear more than other earbuds like Apple's AirPods Pro, which have a much smaller profile. Once you get used to it, it's surprisingly convenient. It's also very safe, so you no longer have to rely on ear fins or other support structures like those found on the Bose QuietComfort earbuds.

RHA's inclusion of a wide variety of earbud sizes and types is a big reason I was able to find a good fit, and this should be the industry standard. After using the standard silicone earbuds for a few hours, I eventually swapped them out for the largest size of Comply foam tips, which I think offer even more comfort and much better sound quality (more on this below).

I can't tell you with 100% certainty that the TrueControls will suit you, but given the number of tips to choose from, your chances are far better than if RHA had simply offered the same three sizes as the vast majority of real wireless earbuds. Yes, a few extra tips that you probably never will use are a little wasteful, but better than returning the earbuds as you can't get them to fit.

The touch controls are some of the best I've tried, probably because – unlike other so called touch controls – they use a capacitive touch surface rather than a motion sensor to detect when you're using them. Not only does this make it easier for custom typing (since you don't have to worry about how hard you hit them), it also enables TrueControl's swipe-based gestures.

Skipping forward a track will swipe the left earbud forward, and skipping backward will intuitively swipe backward. The volume is adjusted using the same procedure, but using the correct earbud.

Once you find the earplugs that give you a good seal, the TrueControl ANC sounds really great.

Not sure if you like the swipe control method? The RHA app lets you customize them and select swipe or tap gestures for volume, track skipping and ANC mode, as well as the earbud used to perform these tasks.

The infrared wear sensors are also very good at detecting when you've removed an earbud, pausing the music quickly and restarting it when you put the bud back in.

Sound quality

RHA TrueControl ANC real wireless earbudsRHA

Once you find the earplugs that give you a good seal (another reason I love that RHA has so many in it), the TrueControl ANC sounds very good. Using the factory EQ provides a very satisfactory frequency balance with plenty of warm low-end bass, detailed mids, and crisp highs. With the RHA app you can adjust these settings with four additional presets. However, there is no way to create your own settings. This is a surprising omission given that this feature is standard on so many other high-end models (and even some budget-friendly ones). .

Voices, more than music, can be drowned out by vehicles, and TrueControl has practically kept those interruptions at bay.

The stereo imaging is well rendered and I particularly like the resonant and authoritative feel of the bass response. But as good as they sound – and I think most people will enjoy them a lot – I don't think they do as well as some of their direct competitors. The $ 230 Jabra Elite 85t and $ 230 Sony WF-1000XM3 both offer a wider soundstage and overall greater clarity, especially for vocals. To be clear, there isn't much of a difference and you would have to listen to the same tracks over and over and switch between those models to find out the intricacies.

If you're an Android user, you'll also benefit from the aptX Bluetooth codec which, under the right circumstances, offers better audio quality than SBC or AAC, although that difference is negligible when streaming from very high quality sources like Tidal and HiFi.

Noise cancellation

The RHA TrueControl ANC can compensate for external noises very well. One of my favorite torture tests is wandering busy streets listening to podcasts. Voices can be drowned out more easily by overtaking vehicles than by music, and TrueControl has easily kept those interruptions at bay. When seated in an environment with persistent noise like a loud fan or vacuum cleaner, they don't display the amazing silent cone effect that the AirPods Pro offer, but I have yet to come across another set of ANC buds that can. High frequency sounds can still prevail, but low frequencies are canceled very effectively.

Oddly enough, the TrueControl does such a good job of passive noise isolation (especially when it comes with the Comply foam tips) that you might not need an ANC. However, you will feel the need for ambient mode which runs very well. This can be turned on as always, or just briefly selected for Quick Surround mode by tapping and holding the left earbud. You can adjust how much sound gets into the RHA app.

Battery life

RHA TrueControl ANC real wireless earbudsSimon Cohen / Digital Trends

ANC appears to be a serious problem for the battery life of true wireless earbuds. RHA's non-ANC TrueConnect 2 offers excellent playback of 9.5 hours and a total lifespan of 44 hours with the included housing, but the TrueControl barely does what I want for the minimum of endurance with just five hours per charge and a total of 20 hours keep up with the fall. RHA does not say how long they last if you turn ANC off.

For comparison: the Sennheiser Momentum True Wireless 2 receives seven hours per charge and a total of 28 hours with the charging case.

In this price range, only the Bose QuietComfort earphones achieve poorer performance with six hours per charge and only 18 hours of total playtime.

A 14 minute quick charge will give you an extra hour of life, which is roughly average.

Call quality

Call quality on the TrueControl ANC is good, but not great. Callers could hear me with acceptable clarity, but background noise – even moderately loud – tended to be annoying. When call quality is paramount, the Bose QuietComfort earbuds are a much better choice.

Oddly enough, I couldn't get the microphones on the TrueControl to work with voice recording apps on iOS or Android.

Our opinion

A solid set of features coupled with great sound quality and good ANC make the RHA TrueControl ANC a great set of noise canceling earbuds, but their unusual shape and high price tag might keep them out of the running for some people.

Is there a better alternative?

Because the TrueControl ANC is priced at $ 300, many of the best noise-canceling models make great alternatives, especially if price, battery life, and call quality are your primary concerns. This includes the $ 230 Jabra Elite 85t$ 230 Sony WF-1000XM3$ 280 Bose QuietComfort earphonesand if you're an iPhone user that's $ 249 AirPods Pro.

How long will they last?

The RHA TrueControl ANC and its charging case are built super solidly and I expect them to last for many years. RHA grants a three-year guarantee on them, which is by far the longest factory guarantee in the industry. With an IPX4 rating for water resistance, they should be able to handle moderate sweat with ease.

Should you buy it?

Yes. While the TrueControl ANC is expensive compared to the competition, it sounds great, offers a very secure and tight fit, and does a good job of canceling noise.

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