02 Jan
Blog

Bose TV Speaker Review: Elegant And Effortless TV Enhancer

Bose TV speakers

"The Bose TV speaker is a little expensive for what you get. It's the easiest way to get great TV audio."

  • Small, elegant design

  • Very easy to set up and use

  • Impressive bass for its size

  • Effective dialogue mode

  • Optional subwoofer

  • A bit expensive

  • Cannot be paired with Bose headphones

  • No HDMI inputs

Soundbars are a fantastic way to give yourself much better TV audio without the hassle of running cables or having multiple speakers. But there are also different levels of complexity in the soundbar world. Some come with wireless subwoofers, others with additional surround speakers, and many try to double or triple as smart speakers and Wi-Fi music systems. But what if you just want your TV to sound better with the least amount of hardware and expense? Bose's answer is: $ 250 Bose TV speakers.

What's in the box?

The Bose TV speaker is packaged with two small foam cradles, but the rest is lightly made from recycled cardboard. You will receive a power cord, a slim remote control with pre-installed button cell battery, an optical cable and a quick guide. Although the TV speaker has an HDMI ARC input and an additional analog input, Bose strangely does not include HDMI or analog cables.

design

Bose TV speakersSimon Cohen / Digital Trends

While the Bose TV speaker lacks many of the features found in the company's high-end smartbar soundbars (300, 500, and 700), its design and design means it is firmly in the same family as these more expensive speakers. The flat, perforated metal grille and the completely smooth surface give it a sophisticated, first-class atmosphere. The matte black plastic shell is non-intrusive, which means all of your attention is focused on the sound, not the speaker as it should be.

At just over 23 inches wide and hair over 2 inches wide, it easily fits in front of 32-inch TVs without blocking the bottom of the screen, which is an occasional problem with its predecessor, the Bose Solo 5 TV sound system.

If you'd like, you can mount the TV speaker using the same $ 40 wall mount kit that Bose sells for its other soundbars.

Setup and connections

Bose TV speaker connectionsSimon Cohen / Digital Trends

The beauty of a soundbar that is as simple as the Bose TV speaker is that it is as easy to set up as possible. Connect the speaker to your TV using the optical cable provided or your own HDMI or analog cable and plug the speaker's power cord into the wall. Congratulations you are done.

The TV speaker automatically detects which of these three connections you want to use, so you don't have to select the correct input. But you're not limited to using just one either. You can connect separate audio devices to all three if you want. The catch is that the TV speaker defaults to using the first one it detects as active. So if you want to play TV audio from HDMI ARC and switch to a CD player via the optical connection, you must first turn off your TV and then click play on the CD.

HDMI ARC is a good option, especially if your TV doesn't have an optical port, but the lack of an HDMI input means you are giving up valuable HDMI input on your TV just for the speaker. Since the TV speaker doesn't support any of the high bandwidth audio formats enabled by HDMI ARC (like Dolby Atmos), it might be better to use the optical connection if you can.

There is a dedicated subwoofer output that can be used to connect one Bose Bass Module 500 or 700 via an optional $ 10 cable.

You also get bluetooth. This can be used as a wireless connection for streaming music from a phone, tablet or computer. However, you can also connect the TV speaker as a companion device to a Bose smart speaker or soundbar using the Bose Music app.

Speaking of bluetooth, I wish Bose only had the ability to pair a set of Bose wireless headphones like you can with the company's smart soundbars. Given that the TV speaker is in many bedrooms, this would have been an excellent addition to home TV.

user friendliness

Bose TV speaker remote controlSimon Cohen / Digital Trends

If you just want to hear your TV through the Bose TV speaker, there is next to nothing to do, especially if you're using HDMI ARC. This connection allows your TV remote control to send volume and mute commands to the speaker. This is all you need for basic operation. As a bonus for Roku TV owners, the TV speaker is Roku TV ready. This means that all of the speaker's functions can be controlled through on-screen menus and your Roku remote.

There are no physical controls at all in the soundbar – just two LED indicators in the front left corner indicate when the speaker is being turned on, muted, or using Bluetooth.

The included remote is not illuminated, but the main volume and mute buttons are easy to spot in the dark thanks to their layout and recessed design. With the remote control you can activate bluetooth mode, switch the speaker to dialogue enhancement mode and adjust the amount of bass, all of which are effortlessly possible.

The Bose TV speaker is as simple as a soundbar, which is exactly what some buyers want.

Sound quality

Bose TV speakersSimon Cohen / Digital Trends

Consistent with the TV speaker's focus on simplicity, you don't get any audio extras – no Dolby Digital, no Dolby Atmos, no DTS: X – heck, there isn't even a virtualized surround mode that pretty much every $ 100 Soundbar offers these days.

What you get is excellent 2-channel stereo sound that makes watching TV far more enjoyable. Bose has always been able to make small speakers produce big sound, and the TV speaker is no exception. There is no built-in subwoofer and yet the soundbar creates a lot of low-end – especially if you use the bass adjustment to the maximum.

The two angled full-range drivers convey a sense of breadth and depth that sometimes surprised me with its realism. At the price, it would have been nice if Bose had given us the ability to control other aspects of the EQ like highs and mids, but given the balance of the speaker that is out of the box, I doubt I would mess around with them myself when i had her.

Dialog mode does exactly what you'd expect, enhancing the upper registers where voices live while emphasizing the other soundtrack material.

Unlike some other dialog adjustments I've tried that can result in a harsh, brittle sound, the Bose TV speaker simply delivers cleaner, more understandable speech.

Bose TV speakersSimon Cohen / Digital Trends

The TV speaker can definitely get loud enough to fill large rooms with sound – with virtually no distortion – but its sweet spot is smaller rooms like bedrooms or dens. In these rooms, the loudspeaker really shines and offers a much wider and deeper soundstage than a standard TV without having to rely on pure energy when working.

Can you use the Bose TV speaker for music too? Absolutely. Streaming sources like Tidal, Spotify, and YouTube Music over Bluetooth sounded very good, although unlike Bose's Soundbar 700, which is used to reveal hidden details in my favorite songs, the TV speaker simply offers decent stereo sound through a single speaker. Not that there is anything wrong with that.

Our opinion

While the Bose TV speaker can be significantly more expensive than larger, bolder soundbars with more features, it's the perfect TV companion for those who are short on space, patient, and high-quality sound.

Is there a better alternative?

If you're looking for a simple TV speaker this is it Bose Solo 5 TV sound system is still available and is often offered for less than $ 200 off-peak. It is bulkier than the TV speaker, does not have HDMI ARC and does not have a special tweeter to improve dialogue.

If you want a soundbar with a similarly small footprint and more features, the $ 400 Bose Smart Soundbar 300 or $ 400 Sonos Beam are great options with voice assistants, Apple AirPlay 2, and smartphone apps that let you do a variety of EQ – and other settings.

How long it will take?

Bose products are of excellent build quality. I assume the Bose TV speaker will last as long as you need it, especially because of its simple design and features. However, Bose only provides a one-year manufacturer's warranty.

Should you buy it?

Yes. While expensive for what it is, the Bose TV speaker is a premium and easy-to-use TV audio add-on that will make your movies and shows sound as good as they look.

Editor's recommendations




02 Jan
Blog

Combination Skin: What It Is & How To Manage It

Is your skin dry in some areas and oily in others? Combination skin can be difficult to work with and often feels like a balancing act. While there is no one-size-fits-all solution for this skin type, we have some skin care tips and tricks to help you find a happy medium. Read on to learn more about your combination skin and how to handle it.

Combined skin signs and symptoms

5 signs that you have combination skin: the skin test

Because combination skin and oily skin are similar, people often confuse these skin types. Here are five symptoms related to combination skin. Are you that?

1. You have oily and dry patches of skin

To test for combination skin, wash your face, leave it exposed, and wait an hour. Does your skin look and feel oily in your T-zone, but normal or dry on your cheeks and jaw? If so, you likely have combination skin. This skin type is exactly what it sounds like – a combination of several skin types – and as a result, you'll notice both oily and dry spots on your complexion.

2. You experience light breakouts and dryness at the same time

Clogged pores are often the same Outbreaks. Because of the excessive oil production, combination skin often shows occasional and mild acne breakouts, especially with hormonal fluctuations such as monthly menstruation. These blemishes tend to be concentrated in the T zone, where the oil glands are most active, while the areas around the cheeks, jaw, and hairline feel dry to the touch.

3. You have larger pores on your nose, chin and forehead

Are you obviously noticing large pores on your nose, chin and forehead? Combination skin is characterized by overactive oil glands in the T-zone. As a result, the nose, chin, and forehead of combination skin are more prone to clogged pores. As sebum builds up in the pores, they need to expand to accommodate the excess oil, giving them an enlarged appearance. Fortunately, they can shrink back to their normal size (more on this below).

4. Your makeup looks uneven

Is your makeup sliding off your T-zone and sticking to your cheeks? It is probably a combination skin type. If your makeup is looking blotchy by noon, it is best to tweak your makeup Skin care for your skin type.

5. Your skin becomes oily in summer and drier in winter

For combination skin, your ratio of fat to dryness tends to fluctuate with the seasons. During the summer, heat and humidity increase sebum production, which makes the T-zone feel extra oily and your dry areas feel more feeling. "normal. "In winter, the opposite is the case: environmental influences suck moisture from your skin and your T-zone feels" normal "while your dry areas feel drier. If you identify with this skin type and are concerned about it Why you have combination skin in the first place, read on to find out why (hint: blame your genetics).

Latino woman examines her skin

What is combination skin?

Combination skin refers to people with both dry and oily areas on their faces, confirmed Dr. Hooman Khorasani, Dermatological and Cosmetic Surgeon. This skin type is characterized by uneven oil production: more active oil glands in the T-zone and less active oil glands elsewhere. “Typically the oily area is the T-zone, which extends over the forehead and the bridge of the nose to the tip of the chin. This is where you can find sebum glands on the face, as well as larger pores that make this area oily, ”says Dr. Khorasani.

Dry combination skin vs. Normal combination skin

Sometimes your symptoms may not fit exactly as listed above, making you feel confused about whether you have combination skin. Well, you can further subdivide the categories into normal combination skin and dry combination skin. To see if you have For normal combination skin, check to see if you have an oily T-zone and if the skin on your cheeks feels "normal" – in other words, not dry. This is known as normal combination skin. In comparison, if you have an oily T-zone but dry cheeks, you are likely to have dry combination skin. With dry combination skin, you may have a shiny forehead or chin, but dry cheeks.

What causes combination skin?

Some possible causes of your combination skin are:

Genes

Combination skin, like all skin types, is genetically determined. In general, this skin type is characterized by uneven oil production: more active oil glands in the T-zone and less active oil glands elsewhere. Combination skin tends to have certain characteristics – oily skin (large pores, sheen, blackheads) on the forehead, jaw and nose, and characteristics of dry skin (flaking, dullness, fine lines and wrinkles) on the cheeks, jaw and hairline.

Hormonal influences

Skin problems can be exacerbated by hormonal and environmental factors that aggravate the symptoms of oily and dry skin. Your sebum glands (sebum) have receptors that respond to yours Hormones, including testosterone and estrogen. The more testosterone that is produced, the more oil is produced in the skin.

Environmental factors

Another important factor is the environment when dealing with heat and humidity. According to Byrdie: “Prolonged humid conditions cause the sweat glands to produce more sweat and the skin stays moist and shiny, while prolonged heat (low humidity) dries the skin and increases sensitivity (as the water content of the epidermis tends to reflect the level of moisture around him). "

How to treat combination skin

Understanding your skin type is important so we can choose the right products and skin care routines for your combination skin. Here are some easy ways to improve combination skin.

Find the best products for combination skin

The goal for combination skin is to treat both oily and dry areas for a clear, even complexion. You can do this by using the right products. As Dr. Khorasani explains, choose desiccants for the oily areas of our face (like gels and lotions) and moisturizing products for the dry areas (like oils and ointments).

Reduce breakouts with a BHA

Use a BHA scrub on the oily problem areas to clog pores and bring new skin to the surface. Similarly, you can use a to reduce excess oil Salicylic acid cleanser to reduce oil build-up and clogged pores.

Use blotting paper

If you feel areas of your face getting oily, have the blotting papers ready. They remove the shine and absorb excess sebum. Avoid rubbing the paper vigorously on the skin as this could irritate and disperse the oil instead of absorbing it.

Treat the dry cheeks against the oily T-zone separately

Since your T-zone is usually oily and other areas of your face are much drier, you'll want to treat each area with different products. Use a lightweight instead of putting the same moisturizer all over the place Moisturizer on your T-zone and a richer moisturizer on your cheeks for deeper hydration.

Do you have combination skin? We'd love to hear how you approach this tricky skin type. Let us know your thoughts in the comments below or on social media.

This post was originally published in January 2019 and has been updated for accuracy and completeness.

02 Jan
Blog

The World’s Strongest 70-Year Old

The word legend is thrown around too often, but this episode adds a legend of strength sports – Odd Haugen.

Odd was America's strongest man in 1999, breaking multiple world records, competing and winning national titles in bodybuilding, weightlifting and powerlifting, and organizing and judging numerous events around the world.

He trained Martins Licis for the title "Strongest Man in the World 2019". And if that wasn't enough, by the age of 70 he's stronger than you!

In this episode, we discuss the lessons he has learned in over 60 years of training.

We discover the secrets of its amazing grip strength and durability.

This is a fascinating glimpse into what it takes to get to the top and stay there.

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world's greatest hypertrophy experts).

Or search for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

02 Jan
Blog

Learn how to perform a Reverse grip bench press the right way

For people who want to strengthen their upper chest muscles, the backward grip bench press acts as a savior. This is a potential workout that aims to take the pressure off your shoulders and tone your chest muscles. It also aims to train your triceps for better performance. Despite these exciting benefits, the difference is hard to tell if you don't do the exercise correctly. That is why it is important to understand how to do it right. If you want to know how to play Backward grip bench press Let's go the right way!

Reverse Grip Bank presses on the upper chest

The reverse grip bench press is a simple exercise that you can do freely. For those who do this exercise, it is practiced on a flat bench with an underhand grip. Reverse Grip Upper Chest Bench Press is often the most useful of all. If you do the exercise correctly, you will get the results in no time. So here is what to do!

1. Lie on a flat surface and hold the bar with a reverse grip. Make sure your hand is shoulder width apart and place your thumb around the bar.

2. Push the bar back to the starting position and flex it without your elbows popping out.

3. Don't lock your elbows out at the top of the repetition. Make sure your arms are slightly bent and that you are always in control of the weight.

4. Now make sure that your elbows are pinched at the sides. Slowly bring the bar onto your lower pecs and gently lower it on.

5. Push the bar back to the starting position and bend without your elbow flickering out.

6. Don't lock your elbows on top of the repetition. Be sure to keep your arms flexed while maintaining control of the weight.

7. Perform the Backward grip bench press on the upper chest regularly for timely benefits.

Reverse grip bench press dumbbell

The Reverse grip bench press dumbbell is a variation of the reverse grip bench press. When using a dumbbell in this exercise, you add more weight for more improvements and improved body function. Thus, this exercise can immediately bring several benefits to your front door. Be sure to follow the directions as you perform the exercise.

1. Hold a set of dumbbells and begin the exercise. Sit on a flat bench and place the end of the dumbbells on your knees.

2. Now gradually lie back on the bench and slide the dumbbells straight across your chest.

3. Rotate the dumbbells so your arms are pointing towards your shoulders. This is your starting point.

4. Gradually lower the dumbbells, keeping your palms straight. You need to do this with your middle chest.

5. When the handles are at chest level, stop and lift the dumbbells again.

6. Repeat the process Reverse grip bench press dumbbell exercise regularly to get the best benefit.

Reverse grip bench press muscles were working

This exercise aims to work the sternal head of your pectoralis major, which is the largest pectoral muscle. It also works the head of the pectoral muscles, the collarbone and aids in the daily movements we make. This process also affects your triceps and core. For all those people who do this exercise in time, they will be able to have theirs Reverse grip bench press muscles were working in no time.

Take that away

The Backward grip bench press is a practical exercise that you can try at home without any inconvenience. So don't wait any longer. Do this exercise right away to see the benefits.

FAQ

1. Are the Reverse grip bench press muscles were working for real?

Yes, that Reverse grip bench press muscles were working really happen.

2. Do you have any? Reverse grip bench press dumbbell Tips?

To the Reverse grip bench press dumbbell Tips, all you need to know is:

Don't let the dumbbells touch the top of each rep.

Use a full range of motion to lower the dumbbells.

3. How many reps should I do for this exercise?

A total of eight to twelve repetitions are sufficient for this exercise.

Related articles

Perfect bench press guide for fitness freaks in 2020

01 Jan
Blog

Samsung Galaxy Fit 2 Review: Simple and Honest

Samsung Galaxy Fit 2 review wrist bike

"The $ 60 Samsung Galaxy Fit 2 is great value for money and just the right complexity to keep the casual fitness fan engaged and carried."

  • Comfortable and easy

  • Easy to use

  • Comprehensive list of activities to be followed

  • Good notification support

  • Battery life claims are exaggerated

  • Strap closure is annoying

  • Some tracking inaccuracies

Not everyone cares about high-end activity tracking features on many smartwatches or expensive fitness bands. Some really don't worry about blood oxygen levels, EKG measurements, or even built-in GPS. If you want easy daily activity tracking, you want a simple wearable device for everyday use Samsung Galaxy Fit 2 come inside.

This $ 60 fitness tracker covers all the basics and offers 15 days of battery life. This puts it firmly in the wear and tear and forgetting category. I've been wearing it for over a week now and almost forgot it on my wrist which is good. That's the way it is.

design

The simplicity of the Galaxy Fit 2 starts with its design, but it has both good and bad surprises in store. The first surprise is how bright the 1.1-inch AMOLED color screen is. I could easily leave it on the middle tier without sacrificing daylight viewing, which means it has less of an impact on battery life. The use of a color screen makes the Galaxy Fit 2 far more attractive and interesting than the boring monochrome LCDs of simple Fitbits.

Andy Boxall / Digital Trends

Pick the red ribbon like my test device and it makes a seriously athletic statement. While the strap is comfortable once on, the clasp is very annoying. Samsung made the whole thing more complicated than it needs to be, and it's quite difficult to find and repeat exactly the right fit. I often wear the band loosely when the accuracy of the heart rate monitor isn't that important, and then tighten it when I'm tracking, and the Fit 2's strap made this normally simple procedure quite annoying. Otherwise, it's safe and won't get sweaty.

Andy Boxall / Digital Trends

It is controlled via the touchscreen and a touch-sensitive button below. It's pretty easy to miss the button at first as the thin outline that gives you a clue of where to press disappears in many lighting conditions. The operating system reacts and is logically created. You navigate through the options by swiping and tapping. I didn't have any problems with that.

Andy Boxall / Digital Trends

The design, screen attractiveness, and software make the Galaxy Fit easy to live with when you've stopped swearing by the stupid band.

Activity tracking

The Galaxy Fit continues the simple theme and has a heart rate sensor, accelerometer, and gyroscope. However, it is not possible to measure blood oxygen, take an EKG, connect to GPS, or even add altitude data using an altimeter. The altimeter is the only sensor that is really overlooked as the EKG and blood oxygen readings are highly specialized. If you need GPS for accurate run tracking, there are numerous alternatives available.

Andy Boxall / Digital Trends

Instead, the Galaxy Fit 2 monitors your workout, tracks steps, and monitors your sleep when you wear it overnight. A small selection of workouts to be tracked is preinstalled in the customization. However, more can be added if the basic options are not enough. For example, I had to add yoga and stationary cycling. The Galaxy Fit 2 can be worn in the pool to track swimming, counting strokes and measuring distance. It also gives back SWOLF swimming efficiency data after you're done.

Andy Boxall / Digital Trends

Swipe left on the screen to view your steps, heart rate, distance, and sleep data. There are reminders to get up and move around and a reminder to wash your hands too. However, this isn't automatic like the Apple Watch feature, it just suggests that you should wash your hands after a set interval. The Fit 2 also monitors stress levels, but says the feature is for wellness rather than medical use, and I found that this puts me at the higher end of the scale far more often than other wearables I've used recently, including the Honor Watch ES and the Oppo Watch.

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Both Samsung Galaxy Wear and the Samsung Health app are required to sync the Galaxy Fit 2 with your phone and are compatible with both Android and iOS. I used them on a Samsung Galaxy Fold. While health is informative – it provides current and historical data, and you can add more metrics like food intake and data from other health devices – it is not very attractive or always logical to navigate.

It's nowhere near as pretty or intuitive as Google Fit, for example, and it's also not as feature-rich. It is a bit unusual that it is not possible to get an instant heart rate reading quickly, even though the last reading taken remains on some watch faces. There are a variety of training plans available, meaning the Galaxy Fit 2 will cover almost any activity of your choice.

Andy Boxall / Digital Trends

In terms of accuracy, I compared the Fit 2 to the Apple Watch Series 6 over a few days and found that the heart rate monitor was in line with the Apple Watch's results, but the calories burned and step count were usually below the Apple Watch's estimate, possibly biased overall results. Most wearables I've compared to the Apple Watch in the past come up with very similar numbers overall, suggesting that the Fit 2's software may need refinement.

Battery life

Samsung makes some big claims about the Galaxy Fit 2's battery life, but there are several caveats hidden in the fine print. What you need to know is to forget about reaching 21 days, and not counting on 15 days, if you want to use most of the band's features.

Andy Boxall / Digital Trends

Sleep tracking is one of the areas you may need to do without in order to maximize battery life, and it's well worth doing. At 21 grams, the tape is certainly light enough not to be bothersome, and when it works, sleep tracking will show different stages of your sleep and duration, and ultimately assign a sleep efficiency score. However, sleep tracking is inconsistent and has repeatedly completely missed my deep sleep phases, rendering all data collected worthless.

Notifications also drain your battery more, but this time it's worth the tradeoff. Despite the small screen size, truncated emails are legible, and WhatsApp messages and Twitter replies even offer quick reply options. How many apps send notifications to the band can be managed in the Galaxy Wear app so you can adjust the number of interruptions. I found the notifications useful, but could be frustrated at times by the slowness of the band to respond when I raised my arm to see them.

Andy Boxall / Digital Trends

Samsung says that in order to achieve a battery life of almost 21 days, you have to do without sleep tracking, a heart rate sensor and automatic workout tracking. It is said to expect around 15 days with average usage. I've used the heart rate monitor, activity reminders, followed regular exercise sessions, and also did some sleep sessions, and it was difficult to get any closer to that number. It loses about 10% of its battery every day without tracking any activities other than sleep.

Price and availability

The Samsung Galaxy Fit 2 costs $ 60 or £ 40 in the UK available now from Amazon and via Samsung's own online shop.

Our opinion

The Galaxy Fit 2 doesn't pretend to be the ideal partner for your marathon endeavors, or it will be there to provide focused data as you battle for Olympic glory. Instead, it covers what most casual trainers want from swimming to biking and horse riding to sailing, being honest about their skills, and having the right complexity to keep you honest in your fitness endeavors.

That general nature and affordability, however, don't forgive the inconsistencies in sleep and exercise tracking, and the very long battery life is only possible if you choose not to use many of the band's features. Other than that, the Galaxy Fit 2 is easy to use and its drawbacks haven't stopped me from wanting to wear it, and that's essential for a fitness band.

Is there a better alternative?

Yes, the fitness band market is huge, so there are plenty of great alternatives. While I think the Galaxy Fit 2 is one of the better models, it has stiff competition. If a Fitbit is more appealing because of the recognizable brand name and established platform, the Inspire 2 is the closest model to the Galaxy Fit 2, but it costs $ 100. Plus, Fitbit has a monthly subscription fee to unlock some of its more advanced features. If you want a Fitbit with GPS, we recommend the Fitbit Charge 4.

If you live outside of the US or like to import, the Xiaomi Mi Band 5 is great value at around £ 40, as is the Honor Band 5, which is available for even less money. If you don't need specialized fitness tracking features like GPS and you're not a dedicated athlete, then why spend more than necessary on a simple fitness band?

If you don't mind spending more and want something that looks less like a regular fitness band, there are some smartwatch-like alternatives out there too. The Amazfit GTR 2 is priced at $ 179, looks good, and has plenty of fitness tracking features, while the Honor Watch ES costs 89 pounds sterling or around $ 120 and strikes the middle ground between smartwatch and fitness band.

How long it will take?

Fitness bands last longer than your smartphone or smartwatch, as we do not have such high demands on the software or hardware. The strong strap of the Galaxy Fit 2 can be replaced if it breaks. Everything is waterproof up to 50 meters, making it suitable for swimming or showering.

Apart from any discontinuation of support for Galaxy Fit 2 in the Galaxy Wear or Samsung Health app, this will take well over three years. There is one other thing to think about and that is your continued use. The Galaxy Fit 2 isn't really for the hardcore fitness enthusiast. So expect an upgrade if your own fitness goals and tracking need to change.

Should you buy it?

Yes, provided you just want to cover the basics of activity tracking, it is an easy to use, simple, and attractive fitness band.

Editor's recommendations




01 Jan
Blog

A Skin Care Routine For Oily Skin

Don't you just want your complexion to look glowing and not greasy? It's not all bad because we need oil to keep our skin soft and to maintain the barrier that holds moisture in. But excess oil leaves many of us struggling with breakouts, an overly shiny face, and the stress of our makeup slipping off in hours. The good news: it is possible to get oily skin under control. If you are wondering about the best skin care products for you, we have an oily skin care routine Eminence Organic Skin Care Product recommendations. But first, let's find out if you have oily skin and if you identify with these symptoms.

5 oily skin symptoms you may notice

Check out the following symptoms to determine if you have oily skin:

1. The skin feels oily

Does your skin feel oily? Do you need to use blotting paper or a tissue to remove excess oil? If so, you most likely have oily skin. This type of skin is due to the sebum glands under your pores that produce natural oils called sebum. Sebum keeps your skin healthy and protected, but when your skin feels oily, the sebum glands work overtime producing excess oil.

2. A shiny looking appearance

You know you have oily skin when your complexion is always shiny, even shortly after you've washed your face. If your T-zone (forehead, nose, and chin) looks mostly shiny, this is another sign of oily skin.

3. You have large pores

Did you large, obvious pores around your nose? Are your pores clogged very often? These are additional signs of an oily skin type.

4. Your skin absorbs makeup quickly

Make-up may look cake-like or unmixed on dry skin types, but make-up works differently on oily skin types and is absorbed into the surface of the skin. Cosmetics can not only disappear into the skin, the makeup also slips off during the day. You may be powdering excessively to include everything.

5. Acne breakouts and blackheads

Because oily skin enlargements have enlarged pores that easily clog, oily skin types often suffer from blackheads and breakouts.

How to get rid of oily skin

As Dr. Hooman Khorasani, Dermatological and Cosmetic Surgeon explains, when you have oily skin, your skin produces more oil, which leads to side effects like acne breakouts and an even glow on your face. Here are some simple ways to keep oily skin under control.

"To combat oily skin, many people make the mistake of overcleaning, which doesn't necessarily stop oil production, but can dry out the skin," he says Dr. Khorasani. It seems logical that washing your face would help remove excess oil. However, avoid overcleaning so that you don't remove the skin's natural barrier.

The cleaner you choose is crucial. For oily skin types, choose cleansers that come in gel or lotion formulations, advises Dr. Khorasani. You can choose a detergent with a BHA like that Salicylic acid, which helps dissolve excess oil.

Choosing moisturizers can be a challenge for oily skin, but light or "matte" moisturizers can be a solution. Oil-absorbent sheets are also handy throughout the day, advises Dr. Khorasani.

A routine for caring for oily skin

One of the best ways to combat oily skin is through yours Skin care routine. Here are the steps and best skin care products we recommend to keep your oily skin looking fresh and dull.

1. Double cleaning

A skin care myth that we need to destroy: Oil cleansers make the skin more oily. In fact, they can improve the appearance of oily skin by absorbing excess sebum from its surface. Heidi Waldorf, MD tells Cosmopolitan: “It may not sound like intuitive, but oil cleansers are designed for oily skin types. The oil in the facial cleanser attracts the sebum to your skin so you can both rinse off without peeling your face off. “One of the best ways to give a deep – but gentle – cleanse to oily skin is to add a double cleanse to your skin regimen. First, remove excess oil and makeup with Stone Crop Cleansing Oil or Wildflower Cleansing Balm, then cleanse it on a deeper scale with your favorite Eminence Organics cleanser. For oily skin, use a face wash designed for problematic skin – like Clear Skin Probiotic Cleanser – to mattify the appearance of the skin.

2. peeling (gentle)

Exfoliating is one of the most important steps for oily skin – but don't go overboard. A gentle exfoliation will help remove deposits on the surface of the skin as well as clog and minimize pores. For a gentle but effective peeling Eminence Organics Product Support Representative and Licensed Esthetician Josie Barton recommends almond and mineral treatment. The finely chopped almonds in this treatment gently exfoliate, while ground ivy tones and tightens the skin for a porous-looking complexion.

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Almond and mineral treatment

Almond Mineral Treatment

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Stone fruit cleaning oil

Stone fruit cleaning oil

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3. Use a clay or charcoal based face mask

Beauty editors everywhere swear by clay and charcoal-based face masks to combat oily skin. We recommend masking with the Charcoal T-Zone Purifier Side of our Balancing Masque Duo. This deeply cleansing face mask is made with kaolin clay and charcoal to remove dirt, oil, and bacteria caused by excess oil. A botanical ingredient extracted from Buchu leaves reduces the oil and minimizes pores for a smooth, matte look.

4. Moisturize (yes, really)

Adding moisture to already smooth skin may not be intuitive, but it is an important step in caring for oily skin. In fact, a lack of moisture can cause the skin to produce even more sebum to help maintain moisture. Stanley Kovak, MD tells EVEN: “Believe it or not, a moisturizer adds moisture to the skin and minimizes the skin's perception that it is too dry. Adding moisture to the skin actually helps in reducing the oiliness as it slows down the production of sebum. "

We recommend moisturizing oily skin with a light moisturizer, which has a dual action to minimize pores and control the oil. Some of our moisturizers for oily skin:

5. Use a toner

Do you still feel oily? Keep the skin matte all day Frosting red currant mist. This refreshing mist is infused with natural astringents, red currants, and elderflower to narrow the pores Youth Shield Antioxidant Complex this hydrates and protects the skin from abuse by the element.

Retail customers Shannon Their 5-star rating on our website says, “I love this toner! A spritz fights off any shine I might have and makes my moisturizer last twice as long. I use it in conjunction with the Red Currant Protective Moisturizer and that really improves the game. My skin has never looked better! My skin is calm, soft, dull, firm and protected … "

For more information on dealing with oily skin, see the In the mix video below where Eminence Organics is running the Skin Care Trainer Natalie Pergar shares their top rules.

(embed) https://www.youtube.com/watch?v=03LQTHjaexg (/ embed)

Do you have problems with this skin type? We'd love to hear your tips and tricks on how to stop oily skin. Let us know your thoughts in the comments below and join the conversation on social media.

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Mangosteen Gel Moisturizer

Mangosteen Gel Moisturizer

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Frosting red currant mist

Frosting red currant mist

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01 Jan
Blog

Mapping Out Muscle Gain | Breaking Muscle

In this episode, I'll explain exactly how I think you should exercise to build as much muscle as possible. I'll explain what anabolic resistance is and why it means you need to change your exercise strategy in order to keep growing.

I identify the three key phases of training, P.B.S. in a nutshell::

  1. primer
  2. building
  3. solidification

And I'll tell you exactly how to structure and sequence each phase to maximize your results.

This sequence is exactly the framework I used myself and with my clients to get into photo shoot form.

I start the P.B.S. Framework as a 21-week online coaching program in January 2021. The program is called T21.

If you are interested in joining the T21 coaching program and working with me, read on.

When you listen to the end of the episode, you will also get an exciting announcement about how to get access to a special discount if you work with me to improve your training programs in the T21 coaching program using the P.B.S. Frame.

Discount code: BMDISCOUNT

DM me: @tommaccormick on Instagram

Email me: tom@tommaccormick.com

To get access to the T21 discount. The doors are closing for the first T21 recording on January 1st, 2021 so don't miss it!

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world's greatest hypertrophy experts).

Or search for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

01 Jan
Blog

Is Squat everyday a healthy approach to fitness? Let us find out

Many people who indulge in squats tend to think that if they are practiced regularly, they are not a healthy approach to fitness. To be honest, it's half a truth. Lowering it deep can really work out your bum and help it get in shape. Working with heavy weights can have serious side effects. In this case, you need to be careful when crouching in every move you make.

While there is no exaggeration in a squat exercise, you need to be careful how you perform it. Then you will start to watch the difference in your butt. If you are interested to know more about it squat every dayBrowse this article with us to find out more.

Should you squat every day?

Let's start with the most common question people ask: you should squat every day? In all honesty, it doesn't matter how much you crouch. Yes, you can do it any day if you want. What you need to be aware of is how to do the exercise regularly.

Squatting down with no weight is sure to give you useful results. However, once you incorporate heavy weight training into your daily squat, the game changes. Then you can believe that this squat exercise is going to do more harm than good to your body. If you're wondering why that is, let me give you the picture. Of course, squatting heavy weights subject you to severe bodily harm, which can range you from exercising to straightening in bed. So if you're still wondering you should squat every day, then reread this paragraph from above.

How can you incorporate squats into your everyday life?

The everyday squat routine is a useful way to benefit from your squat exercise. Once you get used to this program, you will see the results soon. The focus should be on the numbers, the weight, and the steps you take. Once you've done that, you're good to go.

1. The first thing to start with is getting 50% of your weight. Try to analyze which weight is best for you to keep balance. For most people, 405 pounds for 8-10 repetitions will work properly.

2. Now select two body weights to achieve this weight. At 225 you can choose from 135 pounds and 185 pounds. For 135 pounds, you can choose 95 pounds and 115 pounds. For £ 315 it would be £ 135 and £ 225.

3. Now this will be the case for six different sentences.

4. You will do a total of six sets. For example:

  • Set 1: 135 x 8
  • Set 2 135 x 8
  • Set 3: 185 x 5
  • Set 4: 185 x 5
  • Set 5: 225 x 3
  • Set 6: 225 x 3

Your training should look like this:

Day 1: legs

Everyday squat routine

  • Straight Leg Deadlift – 4 sets of 6 to 12 repetitions pyramidal up in weight and down in reps
  • Leg Curls – 4 sets of 8-15 repetitions that are pyramidal in weight and pyramids in reps per set
  • Standing Calf Raises – 4 sets of 6-12 reps, pyramidal up in weight and down in reps

Day 2: chest

Everyday squat routine

  • Barbell Bench Press – 4 sets of 6 to 12 repetitions pyramidal up in weight and down in reps
  • Machine Chest Press – 4 sets of 8-15 reps, moving up and down in your set
  • Dumbbell Fly – 4 sets of 8-15 repetitions moving up and down in your weight

Day 3: weapons

Everyday squat routine

  • Triceps Down – 4 sets of 8-15 reps, pyramidal up in weight and down in reps
  • Skull Crusher – 4 sets of 6 to 12 reps, pyramidal up in weight and down in reps
  • Barbell Curl – 4 sets of 6-12 reps that rise in weight and pyramids in a pyramid shape in reps per set
  • Cable Rope Curl – 4 sets of 8-15 repetitions moving up and down in your weight

Day 4: Deadlift

Everyday squat routine

  • Deadlifts – 8 sets of 3-12 reps that pyramidal increasing in weight and pyramidal in reps per set
  • Seated Calf Raises – 4 sets of 6 to 12 reps, pyramidal up in weight and down in reps

Day 5: shoulders

Everyday squat routine

  • Standing Barbell Shoulder Press – 4 sets of 6-12 reps pyramids in weight and pyramids in reps per set
  • Side raises – 4 sets of 8-15 reps moving up and down in your set
  • Scarecrow – 4 sets of 12-15 repetitions moving up and down in your weight

Day 6: Back

Everyday squat routine

  • Lat Pulldowns – 4 sets of 6-12 repetitions moving up and down in your weight
  • Rows of Dumbbells with One Arm – 4 sets of 8-15 reps, pyramidal in weight up and down in reps
  • T-Bar or Barbell Rows – 4 sets of 6 to 12 reps that pyramid up in weight and down in reps

Day 7: Off

Day 8: repeat

Are the Squat everyday results useful?

If you follow the steps correctly, there is no doubt that they will work for you. Not only do they increase your strength, but they also affect your bum and legs. You will notice a change in the mobility of your ankles and hips. Strengthening the core is also a primary one Squats everyday result.

FAQ

1. Does squat improve posture every day?

Yes, it improves posture.

2. Are one-legged squats helpful?

Yes, single leg squats work well for many people.

3. Can I get slim legs by squatting?

Yes you can.

Related articles

Now, learn how to do a sumo squat and meet your fitness goals

Front squats: not just a weightlifting exercise

01 Jan
Blog

Amazon Echo Frames (2nd Gen) Review: Alexa All the Time

Amazon Echo Frames (2nd generation)

Amazon Echo Frames (2nd generation)

"The Amazon Echo Frames are a great start to let Alexa take you anywhere."

  • Contemporary design is attractive

  • Open-ear audio technology

  • Ideal for calls

  • Long battery life

  • Cheap construction

  • A bit expensive

Let's be honest: Alexa is everywhere. There's no denying that Amazon's virtual assistant has pervaded every facet of the tech field. You can find Alexa in shower heads, electrical outlets, and even in a twerking teddy bear. For the most part, the company has looked at more practical applications in the wearables space.

The Amazon Echo Frames, first announced in 2020, were some new wearables that were introduced to give people access to Alexa at all times. While it has remained nothing more than a "Day One Edition" since its announcement and limited release, a cautious successor was announced only last month. Now we have the Amazon Echo Frames (2nd Generation), which offer improvements like better audio and longer battery life – while trying to be discreet with their design. The question that still remains is whether or not it is a practical device.

Contemporary look, sloppy construction

I don't wear glasses so using the Echo Frames takes a little getting used to. What ensures is that, from the front, the frames look very much like ordinary glasses – you wouldn't even realize they are smart glasses the first time you look at them. In fact, the design tucks all of the technical hardware into the frame – if you look at it from the front. That all changes the moment you look at it from the sides.

Amazon Echo Frames (2nd generation)John Velasco / Digital Trends

The all-plastic frame is thickest there. It can certainly be a bit of a distraction, but overall, the contemporary look of the design makes it an eyepiece that won't attract too much attention. The goggles use materials like TR90 (thermoplastic material), carbon fiber, and titanium in their construction, which makes them lightweight, but the whole package feels sloppy. Amazon did a commendable job designing it, but everything about the construction screams weakly!

You wouldn't even realize it was a pair of smart glasses when you first looked at it.

The lenses that came with my device are made of polycarbonate, a material commonly used in glasses. In my experience with polycarbonate lenses in sunglasses, they are more prone to scratches and less resilient than glass. It is probably why it is recommended to use the microfiber cloth and hard case whenever possible. Before receiving the echo frames, I thought it would be possible to replace the lenses with ones that filter blue light. This is not currently the case, however, but you can swap them out for prescription lenses.

Alexa all the time

The centerpiece is Alexa – the virtual assistant lives in the Amazon Echo Frames at all times, as long as you have a Bluetooth connection to your mobile device. This is necessary because there is no WiFi. I connected it to my iPhone XS and didn't have any issues.

Initiating Alexa is just like any other Alexa device you may already own. All you have to do is say “Alexa”. In all fairness, the experience is no different from accessing them through a smartphone, smart speaker, or any of the other Alexa devices on the market. I appreciate the convenience of being able to control my smart lights at home and receiving notifications from my ring indoor camera when it detects movement.

I was particularly intrigued by the built-in speakers on the Echo Frames. This second generation version improves open-ear audio technology, according to Amazon. The volume is enough to hear music, podcasts, or e-books, but I can tell you others can hear them too. And that's one point I notice about the Echo Frames. Sure, I had no problem making calls and listening to songs while washing dishes, all hands-free, but part of me would prefer to keep these experiences private.

If you're like me and have a ton of apps on your smartphone that bombard you with notifications all the time, you're going to like the VIP filter. You can use the Alexa mobile app to prioritize which messages and app notifications you want to hear. It's useful for the Echo Frames to beep for each notification, followed by Alexa's announcement. However, the choice is yours to hear more of this notification by swiping the capacitive touch-sensitive area that's built into the right part of the frame.

Amazon Echo Frames (2nd generation)John Velasco / Digital Trends

The only thing missing now is the option of choosing Samuel L. Jackon as voice assistant. It's not an option at the moment, but I hope that will change soon.

Surprising all-day battery

One of the problems I have with almost every device is that they just can't hold their charge long enough to last a day. Fortunately, this is not a problem with the Amazon Echo Frames, as they can easily run in a single day with lots of gasoline in the tank. In my experience, after a day of use that started on a full charge, there was 30% capacity left. Given that it replaced a pair of headphones and gave Alexa commands all day, it's impressive how long it took. Amazon's claim to 14 hours of juice for media playback at 80% volume is impressive, and my real-world experience has been a satisfactory confirmation.

It's impressive that it took so long.

The frames come with a proprietary charging cable with pin connectors that are magnetically connected to the connector on the Echo Frames. If you use this implementation, the Echo Frames will be IPX4 waterproof. So you can withstand light splashes if you get caught in the rain but don't want to plunge into the pool.

would like more

In the short time I've been using the Amazon Echo Frames (2nd generation), I've realized how useful it can be to have a voice assistant available at all times. But I long for much more. Is this different from an Alexa smart speaker when you are at home, or maybe your smartphone? Not really.

Amazon Echo Frames (2nd generation)John Velasco / Digital Trends

There is also a part of me who is wondering how this could be an even more attractive solution. Take open audio technology, for example. It's great that I can hear notifications and music while wearing the Echo Frames, but I would appreciate something with more privacy – maybe in the sense of using bone conduction technology so that the audio is isolated for my own hearing.

Our opinion

The $ 250 price tag seems like an expensive investment, but you need to keep in mind that they're attached glasses that offer better hands-free calling and eliminate the need to carry or use multiple devices. Think about it for a moment – it combines the functions of a smart speaker, virtual assistant and wireless headphones in one. This kind of convergence is difficult to achieve.

How long it will take?

I'm being honest and I'm saying that you want to be extra careful as the design doesn't give me confidence that the frames would withstand an accident or fall. However, Amazon offers a 2-year personal accident insurance plan for $ 40. Defects are covered with the standard 1-year guarantee.

Is there a better alternative?

At the moment no. There are few smart glasses on the market, most of which position themselves more as augmented reality glasses than anything else. Plus, they're generally much more expensive.

Should you buy it?

Yes, especially if you're the type who craves constant interaction with Alexa.

Editor's recommendations




01 Jan
Blog

Ultimate Guide For Oily Skin: Everything You Need To Know

Oily skin can be a struggle. There is no greater (beauty) disappointment than starting the day with a fresh complexion that turns into the oil spill area at noon. Fortunately, there are some skin care tips and tricks out there to help keep your oily skin under control and keep your complexion fresh all day. Here is our comprehensive guide to caring for an oily complexion, including a curated skin care regimen for oily skin.

The causes of oily skin

From climate to genetics, there are a multitude of factors to blame when wondering why you have oily skin.

Oily skin is hereditary

Oily skin is linked to a hereditary tendency to overproduce the hormone dihydrotestosterone (DHT), which causes the skin to produce excess sebum. We need sebum – the oily, waxy substance that lubricates the skin – to keep our moisture barrier intact, but overproduction can become problematic. Causes excess oil Pores enlarge (as they stretch to take in the amount of oil produced), and when trapped, oil can bond with dead skin cells and bacteria on the skin's surface, causing breakouts.

The climate

Another common trigger is the hot summer months, and heat and humidity can increase oil production. You may be overcorrecting and trying to stamp out oily skin by cleaning it four times a day or exfoliating too often. However, these methods remove your skin's natural oils and compromise its barrier function.

Hormonal fluctuations: excessive sebum production

You don't imagine it – even after puberty, hormones can damage your skin. During pregnancy, menopause, or during our periods, hormonal fluctuations can lead to excessive fat and breakouts. According to Foreo.com: “Androgens are the main hormones responsible for oil production. Sometimes they can fluctuate and stimulate an increase in sebum production. This often happens during puberty, just before menstruation, during pregnancy, and during menopause. "

Hard skin care products

Sometimes, oily skin can be triggered by using the wrong skin care products. When choosing products for oily skin, Dr. Hooman Khorasani, Dermatological and Cosmetic Surgeon suggests that you look for those that come in gel or lotion formulations. “Choosing moisturizers can be a challenge even for oily skin,” explains Dr. Khorasani. “Choosing light or matte moisturizers can be a solution. Oil-absorbing sheets are also handy throughout the day. "

Woman putting on skin care moisturizer

Oily Skin Benefits That May Surprise You

While oily skin may seem difficult to care for at first, you might be surprised to find that oily skin has its benefits.

More resistance to the appearance of wrinkles

Oily skin types suffer less thanks to the antioxidants produced by over-enthusiastic sebum glands Wrinkles and fine lines compared to dry skin types. You won't avoid avoiding wrinkles, but your lines and wrinkles may not appear as early as other skin types – talk about happiness.

A stronger skin defense system

With oily skin, you produce more sebum, part of our skin's defense system against threats like infection or the environment. Sebum is made up of vitamin E, an antioxidant that acts as a defense mechanism for the skin's surface.

Makeup sits well on oily skin

When it comes to makeup, applying it to dry skin can be flaky and temperamental. However, makeup on oily skin is much more comfortable. While you may have to use a lot of setting spray to keep your makeup from slipping off, it's easier to reapply a layer on oily skin than to struggle with blotchy makeup on dry skin (though that depends on who you ask!) .

oily skin

Skin type test: how to tell if you have oily skin

There are some freebies that you have oily skin. It often exhibits the following characteristics:

  • Shiny looking
  • Feels greasy
  • Orange peel-like texture with visible, enlarged pores
  • The skin is prone to breakouts
  • Makeup feels like it's slipping off once it's applied

Still not sure if you have an oily complexion? Try this 3-step test to determine your skin type:

1. Clean and maintain

Wash your face with your favorite Apply Eminence Organics Cleaner and no additional products for at least an hour.

2nd blot

Take a clean piece of handkerchief and gently blot your T-zone to check for any oil residue.

3. Examine your skin

If your skin feels comfortable (not tight) but there is residue on the fabric, your skin is likely oily.

How to treat oily skin

Oily skin can be genetic, but oil production can also be affected by hormones, stress, the environment, and seasonal changes. Here are some tips to keep oily skin at bay.

1. Skip hard, drying skin components

Many of the products that claim to repair oily skin can make it even worse. Most contain harsh ingredients that break the skin's moisture barrier. While this makes your skin feel less oily, it often releases even more oil to even out a dehydrated complexion.

When choosing a detergent Real Simple recommends following this rule of thumb: “You should avoid detergents that contain harsh surfactants that remove too much oil from the skin and leave it dry enough to feel tight – and possibly only squeak when you put your finger over it pull. Some common surfactants are sodium lauryl sulfate (SLS), sodium lauryl ether sulfate (SLES), and ammonium lauryl sulfate (ALS). “Instead, choose natural and organic products that are formulated without harmful additives that draw the moisture out of your skin.

2. Adjust your diet

Avoid alcohol and spicy foods that will raise your heat index. These widen blood vessels and make you sweat, which adds sweat to your already smooth complexion. Instead, store Foods like carrots, grapefruit, and kale, which are high in vitamin A and slow down oil production. And don't be afraid of fatty foods. In fact, foods like salmon, tuna, walnuts, and pumpkin seeds, which are high in omega-3 fats, regulate the hormone that controls oil production and keeps the skin balanced.

3. Keep your skin care routine cool

Eminence Organics President Boldijarre Koronczay recommends keeping masks and moisturizers in the refrigerator to keep your complexion cool and oil-free. He says, "When you apply products straight from the refrigerator, your skin temperature will stay lower, which will reduce excess oil production."

4. Embrace the minimalism

If you have oily skin, it may be time to rethink your makeup routine. Primers and liquid primers often contain silicones that clog and enlarge pores and make problems with oily skin worse. We recommend replacing your silicone primer with a natural alternative.

Do you have problems with oily skin? Check out this step-by-step skin care regimen that's designed for your skin type. We'd love to hear your tips and tricks to stay in control. Let us know your thoughts in the comments below and join the conversation on social media.

This post was originally published in June 2020 and has been updated for accuracy and completeness.

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