26 Oct
Blog

The Move Well Project | Breaking Muscle

Our guest today is Chris Peil. Chris is a sports rehabilitation professional who specializes in helping people get back to their best performance after the medical community has tried and failed. His no-nonsense, logical, no-nonsense approach is a breath of fresh air compared to much of the hot air and self-promotion you see from people who are far less skilled.

Chris flies under the radar for someone to work with Olympians, professional athletes, and World Champion of the Strongest Man, Eddie Hall. Its lack of self-promotion is refreshing, but it robs the world of its wealth of wisdom. Listen to this episode to learn from a real gem in the fitness industry.

If you enjoyed this podcast and cared about it, rate and rate it so we can get the word out and motivate and inspire others to take their performance to the next level.

You can find more podcasts like this on the Breaking Muscle Six Pack of Knowledge page. Here you can find all podcasts for most of the available streaming services including iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM and PodBean.

I am the host, Tom MacCormick, and I am a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts in the world. If you're interested in working with me or learning more about me, follow me on Instagram @tommaccormick.

26 Oct
Blog

Here are the best weightlifting shoes to meet your fitness goals

The best weightlifting shoes are essential for effective training. Since handling heavyweights puts immense strain on our lower body, it is important to ensure its safety. Weight lifting shoes are useful for this purpose. These shoes are also useful to ensure stability when exercising. The importance of weightlifting shoes today is far reaching. For this reason, shoe brands are striving to best weightlifting shoes this can offer the wearer unequivocal functions. Let's find out more about them!

Buy the best weightlifting shoes for CrossFit now

If you are a weightlifter you know the importance of weightlifting shoes. These shoes are the need of the hour as they help maintain the shape essential when lifting weights. To prevent your legs from suffering, these shoes are lifesaving. Let's scroll through that best weightlifting shoes for women and men you can buy instantly with no guilt!

1. Adidas Men's Powerlift 3.1

Adidas has been the best shoemaker in weightlifting for years. This show from Adidas is standout because of its wonderful features. The shoe has an insole with strap closure in lateral stability and also offers a lower heel. The lower heels prevent people from falling forward during a deadlift exercise. It is impeccable how such high quality shoes are sold out for all of us at affordable prices. So these are them best weightlifting shoes for men today.

November 2nd, men's express lift 325

For those who have been wearing weightlifting shoes for years, these are the first choice. The Inov-8 Men’s Fast Lift 325 is characterized by impressive stability and offers sufficient ankle support even for cross-fitters. In addition, the insole strap is very comfortable to hold on the foot and does not suffocate the legs. This best weightlifting shoes for men are sold at affordable prices so people can buy it without pinching their penny. Unfortunately, while it is convenient for everyone, if you are looking for a great shoe, it is not.

3. NOBULL women's training shoes and styles

Simple weightlifting shoes like these are the reason walking feels ten times easier now. NOBULL shoes are that best weightlifting shoes for women in the moment as they are comfortable for all kinds of movements. Whether you're walking, dragging, running, or climbing, these shoes are ideal. The stylish design is another highlight of this shoe. The best part is that these shoes come in thirteen different colors so you can experiment with fashion too. The excellent material of the shoe and the high durability make it a perfect fit for everyone.

4. Reebok Women's Legacy Lifter Cross Trainer

If that's what you're looking for best weightlifting shoes for womenthis is inevitable. The Olympic-style shoes with a 3/4 inch heel help hold your legs in place without making it uncomfortable. The sole of the shoe is made of high quality rubber that holds the surface in place and provides excellent friction. If you enjoy crouching, these shoes will instantly become your favorite. A variation in size and colors makes it very desirable in women today.

5. Risto Olimpico

Risto is some of the featured best weightlifting shoes for women today. This brand creates handcrafted shoes that come in a variety of beautiful colors. Tiburon is one of the cheapest models from this company that is affordable for all of us. The great durability, fashion, and texture of their shoes make them a perfect company to buy weightlifting shoes from. Since they mostly design Olympic style shoes, women who are into sports will love to wear and flaunt them everywhere.

6. Adidas Ultraboost DNA S & L training shoes

This model is one of the show stealers in the world of fitness. Since they offer a full range of motion in the metatarsal area and also ensure complete air circulation, this is very desirable everywhere. The shoe also helps to keep the foot cool for long hours and to keep it comfortable as much as possible. The multi-faceted design and patterns are another added benefit for the wearer. You can buy these best weightlifting shoes for women at affordable prices without thinking

Take that away

These were some of the best weightlifting shoes to buy immediately. Don't forget to make the most of it while exercising to avoid complications.

Related articles

1. 7 BEST WORKOUT SHOES FOR WOMEN

2. The best shoe for jumping training that can increase overall strength and endurance

FAQ

1. Can you name a few? best weightlifting shoes for CrossFit?

VS Athletics and Adidas Adi Power are some of the best weightlifting shoes for CrossFit.

2. Are the best weightlifting shoes for men cozy? Yes. We have listed many best weightlifting shoes for comfortable men. Look up!

24 Oct
Blog

The most spectacular way to perform a Straight arm pullover

The Straight sleeve sweater is an excellent exercise that targets our upper body muscles including the chest, core, and triceps. It also promises to train the lats and read the deltoid muscles, which ensures improved body performance and stability. This is a practical version of the sweater that is not very popular and helpful yet. For those who practice this exercise regularly at the gym, they will get results that will last a lifetime. So let's look at this incredible one Straight sleeve sweater Training that will change the game for you!

How do the pulldown muscles of the straight arm work?

There's a reason so many trainers in the gym recommend the straight-arm sweater as an efficient exercise. For the upper body, this workout can help make movements easier by exercising the right muscles. Since this exercise also targets the lats, it has a lasting effect on this part of the body. Keeping your arms straight in this exercise will also prevent the middle back and biceps from taking over the movement. As a result, you concentrate fully on your upper body and ensure flexibility. The Straight arm pulldown muscles worked are not only strong, but also healthy in many ways.

How do I do a straight arm pulldown at home?

1. Attach a rope handle to a tall pulley of a cable station. Hold the edges with both hands and stand by the cable station.

2. Now pull your shoulder blades back together and down. Pretend you're tucking them in your back pockets, so make such movements.

3. Pull your ribs down, tuck your tailbone under, and prop up your core. Your upper body should feel solid. Bend your hips back until your torso is at a 30-45 degree angle.

4. Step back a little from the station. This will help create tension for you. At this point, your arms are fully extended above your head. This will make you feel a stretch on your lats. Put your feet shoulder width apart.

5. Gradually move your arms to the side. Lock your elbows. Your hands must be aligned with each other. Repeat the exercise again. So you can have yours Straight arm pulldown muscles worked.

How to make a straight arm rope

The Rope straight arm pulldown is a variation of the straight arm exercise. This pulldown workout is beneficial for both the lats and the body muscles. Since this exercise is convenient to perform, it can be practiced by both beginners and professionals. If you want to do this training, follow the instructions so that no stone is left unturned.

How is a straight arm pulldown performed? Stand in front of a high roller with your feet shoulder-width apart. Make sure both knees are slightly bent. You need to hold the attachment with both hands. This is your starting position. When you are ready, keep your arms fully extended. Now pull the rope down until it reaches your hip. Your hands need to reach your sides. Don't change the position of your trunk as it can make things terrible for you. When you get to the bottom, pause for a few seconds. Gradually keep breathing. Repeat pulling down the straight rope a few times to get the benefits you want.

Straight Arm Pulldown Alternatives That You Can Try Now

While the straight arm pulldown is a fine job, many find it a bit complex. The cable machine and pulley make this task seem a little daunting. But do not worry. Just because you find this exercise difficult doesn't mean you have to forego its benefits. Here are a few top ones Straight arm pulldown alternatives try it out immediately!

1. Command traction

Commando traction is one of the most effective Straight arm pulldown alternatives. If you want to work in the vertical plane, this exercise is helpful. Here's how it works: Hold the bar with both hands. Make sure your hands are parallel to each other. The bar must be across your head. Create traction by turning your head to the right. Then do it on the contrary. Repeat the exercise for additional benefits.

2. Straight-sleeved dumbbell sweater

This is a useful way to train your muscles without much of a hindrance. Here's how it works: Grasp a dumbbell with both hands and let your arms hang around your body. Let your palms face forward. Now bend your forearm and bring the dumbbell to your shoulders. Then lower your shoulders slightly. Work out your biceps with this dumbbell workout.

3. Horizontal traction

This is another potential Alternative with a straight arm try it out immediately.

Take a barbell with both hands. If you want to overload the exercise, keep the weight higher so that more weight can be pulled down. Try to do as many repetitions as possible for this exercise. It will help immensely.

The final result

These were some of the best Straight arm pulldown Try workouts at home. Don't forget to try one if you want to take advantage of it yourself.

FAQ

1. Name another Pulldown alternative with straight arm try at home.

A curved arm barbell can work wonders in this case.

2. Is that Rope straight arm pulldown helpful?

Yes. If you follow the steps correctly, the workout will be more comfortable.

3. Are the Straight arm pulldown muscles were working?

Yes.

24 Oct
Blog

Google Pixel 5 Review: Google’s Best in a Compact Package

Google Pixel 5 review up front

Google Pixel 5 Review: Google's Best Technology Grouped for Simplicity

"The Pixel 5 is the best of Google's software and hardware capabilities. It is packaged in a compact, lightweight, but slightly dull-looking body."

  • Compact and light

  • Detailed 90Hz screen

  • High performance camera

  • Two days of battery life

  • Boring design

  • I miss that weird Google feature

I'm all for getting rid of gimmicks on smartphones, firstly to lower the price, and secondly because not everyone uses these "functions" very often. So I was pretty excited about that Pixel 5which focuses on the camera, battery life, software, and most importantly this year, price.

I've been using the Pixel 5 for a while and the frustrating thing is that Google has gone a little too far in their normalization efforts. Gone are the quirks that made old Pixels warm, and while the camera is still a winner, it hasn't advanced the game as much as Pixel 4. I'm a bit ahead here, so let's get into the details.

Hardware and design

Google has never been one to give the Pixel a wild design, but it's very good at making a reasonably sized phone and the Pixel 5 is spot on. The metal body is welcome as it is warm to the touch, not covered with fingerprints, and should also be durable. The nicely rounded sides make it easy to grab and hold, and the 8mm overall size and thickness – similar to other well-proportioned phones like the iPhone 11 Pro – is spot on. At just 151 grams, it's also surprisingly light.

Andy Boxall / Digital Trends

All of this makes it very easy to live with, and the Pixel 5 will appeal to anyone who thinks many recently released phones are too big. Most competing Android phones are much larger, and only the iPhone 11 Pro comes close to the Pixel 5's perfectly judged dimensions. By removing some of the quirky features from previous Pixel phones, Google decided on a phone that was sized just right. And with a slightly larger screen than the Pixel 4, you'll never feel overwhelmed while watching videos or playing games.

However, it's impossible to be delighted with the way the Pixel 5 looks, especially when you buy the black one. It's an understatement to the point of invisibility and doesn't really have the all-important premium air. The fingerprint sensor is a good example of this. It's on the back rather than under the screen, so it works very well, but it also ages the design of the device. It's annoying that it isn't backed up with a secure face-unlocking system like the Pixel 4 did. There's actually no face unlock at all.

Andy Boxall / Digital Trends

The side buttons are made of metal but feel just as clicky as the plastic buttons on the Pixel 4a, which is almost half the price. That's great for the Pixel 4a, but not so good for the Pixel 5. There really isn't much else to say about the design. This is an important indication that Google's simplification efforts have gone too far. Without a fun experimental Google feature on board, like the Pixel 4's squeezable sides, the Pixel 5 is a bit bland on the surface. Your best bet is to look for the Sorta Sage color (also known as green) which gives the phone some character.

Screen and audio

The 6-inch OLED screen has a refresh rate of 90 Hz and a resolution of 2340 x 1080, is covered with Gorilla Glass 6 and supports HDR10 +. It's bigger than the Pixel 4 and 4a screens, but not as big as the Pixel 4 XL or 4a 5G. Google's decision to remove the sensors required for Soli gesture controls and infrared face unlocking means that the large bezels of Pixel 4 have disappeared, resulting in minimal bezels of a uniform size for Pixel 5. The selfie camera is located in a hole cutout.

Andy Boxall / Digital Trends

If you've never used a 90Hz refresh rate phone, it's time to pamper yourself. It's definitely more easy on the eyes than a phone with a 60Hz screen, which leads to less fatigue. Combined with the slickness of Android 11, it makes scrolling through Twitter, Chrome, and other apps very enjoyable.

It's a beauty too. It's bright and detailed, but cooler than the Galaxy S20 FE and with less saturation. Carfection's Aston Martin Vantage Roadster test highlights these differences: The silver car looks significantly more silver on the Pixel than on the Samsung phone, while the blue sky is more pronounced on the Galaxy phone. It's similar with the OnePlus 8T, but contrast the Pixel 5 with the cheaper Pixel 4a and the performance is barely distinguishable.

Andy Boxall / Digital Trends

The speakers are decent, but they lack a bit in both volume and bass, and they can't compete with the rounded, deeper sound of the OnePlus 8T and Galaxy S20 FE. Most importantly, the Pixel 5's screen, while attractive, is no better than the competition. Since the speakers are a bit weak, the OnePlus 8T and Galaxy S20 FE offer a better video experience.

Cameras

The main camera on the Pixel 5 is the same 12.2-megapixel, f / 1.7-aperture, phase-detection autofocus (PDAF), and optical image stabilization (OIS) camera found on the Pixel 4a and Pixel 4. One second, the wide-angle camera with an aperture of 16 MP f / 2.2 connects it to the Pixel 5, and it can also be found with the Pixel 4a 5G, but the Pixel 5 doesn't have the telephoto camera of the Pixel 4 – one Switch that Pixel fans asked for last year.

Andy Boxall / Digital Trends

The physical cameras are only part of the story, and Google's computer photography is the star. According to Google, the software for the new phone has been seriously updated so that it can use the same sensor as before. There are a few new features, including Night Sight portraits and new portrait editing features.

google pixel 5 review original portrait "class =" m-carousel - image dt-lazy-no "src =" https://icdn2.digitaltrends.com/image/digitaltrends/pixel-5-original-portrait-640x640.jpg " srcset = "https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Original Pixel 5 portrait image

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google pixel 5 review edited portrait "class =" m-carousel - image dt-lazy-no "src =" https://icdn4.digitaltrends.com/image/digitaltrends/pixel-5-edited-portrait-640x640.jpg " srcset = "https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7Pixel 5 color edited portrait image

google pixel 5 review blur portrait edit "class =" m-carousel - image dt-lazy-no "src =" https://icdn5.digitaltrends.com/image/digitaltrends/pixel-5-blur-edit-portrait- 640x640 .jpg "srcset =" https://www.digitaltrends.com/data:image/gif;base64,https://www.digitaltrends.com/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAAPixel 5 portrait image that has been blurred

Let's talk about this first as this is a good demonstration of Google's software capabilities. Portraits can be edited extensively. You can adjust the background blur, remove the background color, and convert the entire image to black and white. This is done with the push of a button, and you can also fine-tune the blur, depth, and color. All of this works whether you're taking portraits with the rear or front camera. There is a special mode to adjust the light source with portrait selfies. See above for examples of what is possible. It's really fun, very effective, and quite easy to use.

That generally sums up the Pixel 5's camera very well. It's really a great point-and-shoot process as you can be sure that no matter the setting or conditions, a great photo will be captured. That simplicity and ability is addicting and fun to snap a lot of pictures just to see what you can get. The wide angle offers versatility and opportunity for dramatic shots, but some will miss the telephoto lens. Unfortunately, Google is not ready to please everyone by including both.

Andy Boxall / Digital Trends

The Pixel 5's camera is brilliant, but it's not a huge generation leap over the Pixel 4, and not only does the much cheaper Pixel 4a take basically the same great photos, but the competition has caught up with Google on the software side. Samsung's cameras are consistent these days, but it's the camera on the Apple iPhone 12 and 12 Mini that Google should be most concerned about, as the hardware surrounding the camera is more desirable than the Pixel 5's – and the prices are similar are.

Performance and software

On paper, the Pixel 5 isn't a "flagship" as it uses the Qualcomm Snapdragon 765G processor rather than the Snapdragon 865 or 865 Plus. This is another way to bring the price down. Unless you're obsessed with a spec sheet, it's not a massive deal. I consider myself a normal user, using the camera, using social apps, making video and voice calls, playing a few games, watching videos, and keeping up with work items.

Andy Boxall / Digital Trends

It does all of these tasks without interruption – and without the feeling of being under-challenged. Play Asphalt 9 Legends and it's every bit as impressive and fluid on the Pixel 5 as it is on the OnePlus 8T. If anything, there are times when the Pixel 5 runs smoother than some more powerful phones, such as B. when the screen in YouTube is rotated from portrait to landscape and vice versa. Much of this is due to Android 11, the latest version of Google's software. This is an advantage that Pixel 5 has over the competition.

Android 11 on the Pixel 5 (and the Pixel 4, Pixel 4a, and Pixel 4a 5G) could be called boring, as might the design, but the dullness is its strong point. There is no garnish or additional branded apps, just fast, smooth, and simple software. However, I have encountered a few issues with my phone that have proven frustrating.

The first problem was an intermittent bug with the microphone where it would not activate, preventing callers from hearing me and my voice messages being mute. The problem is resolved by turning the phone off and then on again. However, you won't know when the problem occurs until it's too late. My Pixel 5 cleared my WiFi signal more than other phones and consistently has one less reception bar for both WiFi and cellular connections. Maybe this has to do with the metal body.

The front desk issue isn't a deal breaker, but something to consider if you already live in an area with poor reception. It should be noted that the Pixel 5 naturally has 5G, which also opens up new network possibilities. The microphone problem might only be a problem with my phone. After notifying Google before it posted here, I'm expecting a replacement checking model to see if the problem persists. This issue has not yet affected the phone's score.

battery

Battery life is one of the biggest improvements over the Pixel 4. My phone lasted a day with normal use without any problems, and if I turn it off overnight it will last most of the second day as well. After the sad Pixel 4, this is very welcome. It's also conservative on the power supply: with light use on a busy day where I ignored my phone, the battery was still over 80% at 4:00 p.m.

Andy Boxall / Digital Trends

The phone comes with an 18 watt wired charger and supports wireless charging. This is a clever trick considering that the body of the phone is made of metal. Google cut a hole in the back and filled it with a resin that is visually indistinguishable from the rest of the body. Place another device on the back of the Pixel 5 and the battery will wirelessly charge with its own power. This worked with my iPhone 11 Pro, but unfortunately not with my Sony WF-1000XM3 headphones. These reverse wireless charging systems can all be a bit fussy.

Price and availability

The Google Pixel 5 is priced at $ 699 or £ 599. It is available in a version with 8 GB of RAM and 128 GB of storage space and is available now Google, Amazon and other retailers. It supports 5G, provided you are in an area with network coverage and have the correct carrier plan. Pixel 5 in the US also has mmWave 5G support for the Verizon network (and increasingly for T-Mobile and AT&T).

Our opinion

When you buy the Pixel 5, you get a well-proportioned phone with a beautiful screen, great camera, fast performance, and easy-to-use software. What else do you need? Not much, technically, but it would be nice to look at the Pixel 5 and feel something, rather than just ambivalence.

Is there a better alternative?

There are several great alternatives to the Pixel 5. The main challengers are the Samsung Galaxy S20 FE and the OnePlus 8T. Both use the Snapdragon 865 processor and high quality designs, and while the cameras aren't quite as good as the Pixel's, most people will find them perfectly decent.

The Apple iPhone 12 is emerging as a definite challenger, and the upcoming iPhone 12 Mini can take over the Pixel 5 too. Perhaps the best alternative, however, is the Pixel 4a 5G, which can do almost everything the Pixel 5 can, but for $ 200 less at $ 499. If you're not worried about the wide-angle camera or 5G, the $ 349 Pixel 4a is excellent too.

How long it will take?

The Pixel 5 is an excellent long term smartphone purchase. The conservative look means it will never look more dated than it does now. It offers 5G for the future as well as a two-year guarantee for important Android software updates. It is IP68 waterproof and the metal case is more sturdy than a glass phone. Google also has some attractive cases to complement the Pixel 5. There's no reason the phone won't serve you well for two to three years.

Should you buy one?

Yes, the Pixel 5 is Google's top smartphone of 2020 and while it doesn't look all that exciting, it has the best of Google's software and hardware capabilities at an affordable price.

Editor's recommendations




24 Oct
Blog

iPhone XR Review: The ‘Budget’ XR is the iPhone to Buy

"The iPhone XR is a great choice if you want what iPhones do without the flagship price."

  • Beautiful, colorful design

  • One day battery life

  • Good performance

  • Strong camera

  • Easy to use software

  • The screen resolution could be higher

  • Portrait mode restricted to people

publisher's Note: Apple released the iPhone 12 which is now available for purchase. The iPhone 12 is the successor to the iPhone 11, which is itself the successor to the iPhone XR. It improves the quality and performance of the camera, but comes with a slightly higher MSRP of $ 799. We recommend stopping buying the iPhone XR. Instead, if you want to save money, consider buying one iPhone 11or the $ 400 iPhone SE. Here is our list of the best iPhones to buy.

The iPhone XR is the best iPhone of the year. Yes, the iPhone XS and XS Max have better screens and more versatile cameras, but none of them look as good as the XR in yellow, blue, or coral. The iPhone XR (pronounced "Ten-R") is also significantly cheaper and offers many of the best features of the flagship products. It is hands down great value at $ 750.

Colorful design, solid screen

We can't stop holding the iPhone XR the wrong way round. Sure, the screen is a window to our apps and notifications, but it's the glowing, bright yellow paint on the back that makes us smile every time we pull this phone out of our pockets. We feel like Gollum and we constantly admire the beauty of the one ring. It's perfection.

When you buy the iPhone XR – and you should – we can't envision the idea of ​​going black or white. For the first time since the iPhone 5C, you get a rich, colorful selection of Apple – red, blue, yellow, and coral in addition to black and white. This is a phone that you want to flaunt. We strongly recommend choosing the colors yellow, blue or coral. The product color (red) looks nice too, but we've seen it many times so it doesn't feel that special. The colors also mask any fingerprints that build up on the glass bottom.

Julian Chokkattu / Digital Trends

The edges around the phone are aluminum – a step up from the stainless steel of the iPhone XS and XS Max – but the color here is more metallic and offers a nice, complementary two-tone look. The buttons click as usual.

The iPhone XR looks a lot like the iPhone 8 from the back with its single camera lens, but flip it over and you get the full iPhone X treatment. There's a notch, no home button, and an edge-to-edge screen for the most modern iOS experience you can get at this price. The differences between the XS can be felt here as the black frames around the screen are thicker. However, the bezels are not so big that they clutter the device.

We feel like Gollum and admire the beauty of the one ring. It's perfection.

That's a good thing, because the XR has a large 6.1-inch LCD screen with a resolution of 1,792 x 828. Apple calls it the Liquid Retina Display, and while the screen resolution may sound a little low, it looks like the The distance you normally hold your phone at. If you take a closer look, pixels become visible. We think Apple could have added at least a 1080p screen here – there are hardly any Android phones with such a low-resolution screen in this price range. Even the OnePlus 6 for $ 530 has a resolution of 2,280 x 1,080.

Even so, it's difficult to find anything else wrong with the display. The black levels aren't as deep as the OLEDs on the XS and XS Max, but they're close to each other. The screen is colorful and bright enough to be used outdoors. We believe the screen is good enough for most people, but it's one of the XR's few shortcomings.

The iPhone XR has the advantage of being the perfect size for people who find the XS too small and the XS Max too big. At 6.1 inches, it is right between the flagships (slightly smaller than the Samsung Galaxy S9 Plus). It's not as easy to use one hand as the 5.8-inch iPhone XS, but we can still reach most parts of the screen. And it's not as cumbersome as the 6.5-inch XS Max, which is undoubtedly a two-handed phone.

Julian Chokkattu / Digital Trends

Face recognition is the primary method of unlocking your phone and it works just as quickly as it does on the iPhone XS. With a price range of $ 750, it's one of the few facial recognition tools you can use to log into secure apps. There's not a lot of competition here on the Android side, but that could gradually change.

The iPhone XR's stereo speakers are loud and sound good, although the sound isn't as dynamic or robust as the sound coming from the Razer Phone 2's speakers. You will be satisfied if you are in a quiet room, but you will fight outside when it is noisy. There's no headphone jack, and Apple has also decided not to include the 3.5mm headphone jack adapter in the box. You can opt for the included Lightning EarPods, which don't sound too good, or you can opt for wireless earbuds or headphones.

Great performance and iOS 12 is fluid

The iPhone XR is powered by the same chipset as its more expensive sibling, the A12 Bionic, although it offers less RAM (3GB instead of 4GB). We don't have any performance issues yet. The processor makes iOS 12 run smoothly and had no problem switching quickly through multiple apps. Games like Altos Odyssey and Tekken, and ARKit 2.0 games like AR Robot, run just fine.

  • Geekbench 4 CPU: 4,703 single core; 11,065 multi-core

In Geekbench 4, the iPhone XR rightly scores just below the iPhone XS and XS Max, but is faster than any Android smartphone tested so far. This phone can tackle just about anything you throw at it.

This is a phone that you want to flaunt.

We took a closer look at iOS 12, but the iPhone XR marks the first time Apple has brought several new features introduced on the iPhone X at a lower price. For example, thanks to the TrueDepth camera, you can create animojis or memojis in iMessage. Since there is no home button, it takes some getting used to the gesture navigation system, which is among the best on a phone.

The XR doesn't have 3D Touch, but Apple has replicated that with a feature called Haptic Touch. With 3D Touch on the iPhone XS, you can use the pressure-sensitive display to press and hold certain parts of the interface to see more actions. For example, if you press and hold an email notification, you can mark it as Done. Haptic touch is more limited. This only works in selected areas, e.g. For example, in the Control Center when you want to expand a tile, or on the lock screen when you want to turn the flashlight on or off quickly. How often you miss 3D Touch depends entirely on how often you use it. We suspect most people don't use it often.

Our iOS 12 guide will tell you all about the new features introduced in the latest version.

Strong camera

The iPhone XR has the same main camera on the back of the iPhone XS – a 12-megapixel lens with an aperture of f / 1.8 and optical image stabilization. It can record 4K video at 60 frames per second, record stereo sound, package Smart HDR and use portrait mode for the first time without the need for a secondary lens.

We tested the improvements in the iPhone XS main camera over the iPhone X. While not radical, groundbreaking changes, Smart HDR gives the new camera the edge. This function helps with high-contrast scenarios, minimizes hidden lights or sky and brightens the foreground in order to make it visible. It works as advertised on the iPhone XR and delivers great photos in extreme lighting, although it doesn't quite match the quality of HDR + on the Google Pixel 3.

Like the more expensive iPhones or flagship Android devices, the camera app has almost no shutter lag. This allows you to capture detailed, well-exposed photos that keep strong color. It can hold its own even in poor lighting conditions. However, you need to make sure you stay calm to avoid a blurry photo.

  • 1.
    Portrait mode selfie.
  • 2.
    Portrait mode.
  • 3.
    Portrait mode.
  • 4th
    Portrait mode selfie.

We miss the telephoto lens on the iPhone XS and XS Max. The 2x optical zoom lets you take shots that don't look as good when the iPhone XR is digitally enlarged. When we go back to a camera with a lens, we need to change the way we take some photos and physically move closer to the subject instead of standing some distance away. The lack of the secondary lens also affects Portrait mode, which allows you to take photos of a subject with a blurred effect that mimics a DSLR. We're really excited to see Portrait mode available on the XR, as Apple first incorporated it into a camera phone with a lens. Portrait lighting is also available, but there are only three options as opposed to the five options on the XS – Natural, Studio, and Contour.

The iPhone XR doesn't zoom in to take portrait mode photos like the XS, so you have more space to work. It's not as accurate as XS and XS Max, but we've been impressed so far. In low light conditions, the photos weren't as grainy as the iPhone XS.

Above: iPhone XR portrait mode, below: iPhone XS portrait mode

Portrait mode only works on people, however, and that's disappointing. On the iPhone XS, portrait mode can be used on food, people, objects, pets, and almost anything. The XR camera uses this mode, however, partly with the help of artificial intelligence and neural networks. It is trained to identify a face, and this is why it can outline people so accurately. When you try to take a portrait photo of a dog or object, the camera says "No Person Detected" and doesn't even try. Google's Pixel 3 smartphone has a single-lens camera and is great for using portrait mode on a variety of subjects. We hope Apple can expand Portrait Mode on the XR to get a bit more versatile with software over time.

The front-facing camera is the same TrueDepth camera system as the iPhone XS, so you can take great selfies in portrait mode here. It even worked with our dog. This 7 megapixel camera takes great shots even in standard mode.

While the iPhone XR's camera isn't as versatile as the iPhone XS or XS Max's, it's still top-notch and the photos it takes are excellent.

Don't worry about the battery

You don't have to worry about the battery of the iPhone XR. It's a 2,942 mAh unit, and we often ended a work day at around 50 or 45 percent by 6.45 p.m. It is taken from the charger around 7 a.m. and used to surf the Internet, take pictures, stream music and play games with the phone. On lighter days we reached 35 percent at 9.42 p.m. With this phone, you can easily get through a full day and have a few hours the next day if you forget to charge it.

The battery life of the iPhone XR doesn't worry you.

This day-long battery life is comparable to other phones on the market like the Galaxy S9 Plus and even outperforms the iPhone XS Max and iPhone XS. It lasts slightly longer than Google's Pixel 3 and 3 XL, which struggle to get through a day of moderate to heavy use.

It supports fast charging, but unfortunately the corresponding cable is not included. You can also charge this iPhone wirelessly, just like the XS series and last year's iPhone devices.

Price, availability and warranty information

The iPhone XR starts at $ 750 and is available now. The best deals and prices can be found in our buying guide.

Apple offers a one-year limited warranty that protects the device from manufacturing defects. You can purchase AppleCare for additional protection.

Our opinion

Undeniably outstanding value – this is the iPhone XR. Some features may be missing, but this is the iPhone that makes others yellow, blue, or coral with envy. The colors are stunning, the battery life is great, Face ID is still industry leading technology, iOS gestures are intuitive, the camera is superb, and the performance is fantastic. This is the iPhone to buy.

Is there a better alternative?

publisher's Note: Apple released the iPhone 12 which is now available for purchase. The iPhone 12 is the successor to the iPhone 11, which is itself the successor to the iPhone XR. It improves the quality and performance of the camera, but comes with a slightly higher MSRP of $ 799. We recommend stop buying the iPhone XR. Instead, if you want to save money, consider buying one iPhone 11or the $ 400 iPhone SE. Here is our list of the best iPhones to buy.

Yes. If you want all the bells and whistles, buy the iPhone XS or iPhone XS Max. They're more expensive, but you get better build quality, a nicer and sharper screen, and a more versatile camera. If $ 750 is too high, Apple is still selling the iPhone 8 and iPhone 7 at discounted prices. They are excellent phones, if not that futuristic.

On the Android side, you are spoiled for choice. Our pick, however, is the Google Pixel 3. It costs $ 50 more, but you get a slightly better camera, great software with quick updates, and a high-resolution screen.

How long it will take?

Apple's iPhones typically last four to five years, if not longer. The iPhone XR has an IP67 rating instead of IP68. That means you can get it up to 1 meter underwater for 30 minutes and nothing more. While Apple says it's the most durable glass on the front and back, it is wise to buy a case to protect the phone. Apple sells a clear case for the iPhone XR in case you don't want to hide the gorgeous, colored body.

Expect software updates for the next four to five years. The iPhone 5S, released in 2013, is the oldest iPhone that can run iOS 12, so your device will last a long time.

Should you buy it?

Absolutely. Buy it in yellow. You will not be disappointed.

Editor's recommendations




24 Oct
Blog

The Muscle Lab is Open

Cody Haun is the epitome of a 21st century strength scientist. As he goes on his own and leaves the academy for private practice, he is set up to track, analyze, and evaluate every aspect of your exercise and diet.

In this episode we will deal with:

  • Inter-individual heterogeneity and reaction to training and diet
  • Start of a research and training practice
  • Case studies, database processes and accountability to trainees
  • Ultrasound machines, portable metabolic analyzers and the tools of commerce

If you enjoyed this podcast and cared about it, rate and rate it so we can get the word out and motivate and inspire others to take their performance to the next level.

You can find more podcasts like this on the Breaking Muscle Six Pack of Knowledge page. Here you can find all podcasts for most of the available streaming services including iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM and PodBean.

I am the host, Tom MacCormick, and I am a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts in the world. If you're interested in working with me or learning more about me, follow me on Instagram @tommaccormick.

23 Oct
Blog

Amazon Echo Dot (4th Gen) Review: Setting the Benchmark

Amazon Echo Dot (4th generation) on the table

Amazon Echo Dot (4th Generation) Review: Growing Up To Set The Standard

"It's still compact, but the new Echo Dot (4th Generation) offers a decent punch for $ 50."

  • Charming new design

  • Excellent audio quality for its size

  • Alexa Guard protection

  • Affordable cost

  • LED clock should be standard

The fourth generation of the Echo Dot does without the puck-shaped design of its predecessors and wants to make a statement with its revised design. You could say it's a game of chance, because the spherical shape of the new design is very different from anything else. The bigger problem, however, is where this latest model competes against the multitude of other smart speakers that are seeking attention.

Big surprises come in small packages

While Amazon is the entry-level model, it has never neglected the audio punch of the Echo Dot – and that is evident in the fourth-generation Echo Dot. For its size, it's actually pretty impressive how good it sounds. Sure, it's in no way intended to compete with the premium audio experiences of something like the Echo Studio, but given its size, I'm convinced it's the best sounding speaker in the $ 50 price range.

Amazon Echo Dot (4th generation) on the tableJohn Velasco / Digital Trends

Beneath the 100% recycled post-consumer mesh that wraps the entire speaker is a 1.6-inch front speaker that delivers crisp highs that are offset by rich-sounding bass. If you are the casual music listener, you will appreciate how the Echo Dot (4th Generation) can fill smaller rooms with its audio very well. You can certainly improve the output by pairing it with other speakers for that room-filling sound. However, it can still stand on its own.

I am convinced that it is the best sounding speaker in the $ 50 price range.

It handles higher volumes well without ever sounding screeching or high-pitched. There's also a little wiggle room when it comes to tweaking the tone, as controls for adjusting bass, mids, and treble are available through the Alexa app. Don't let its small size fool you – the Echo Dot can let some larger speakers rival for its performance.

One design for everyone

Just like its bigger sibling, the Echo (4th generation), the Echo Dot (4th generation) has a spherical shape. The height has increased over the third generation Echo Dot, while the physical buttons for volume, mute, and action continue to lead the way.

Amazon Echo Dot (4th generation) on the tableJohn Velasco / Digital Trends

I was skeptical of this decision, especially when the puck-shaped design has become an icon. Change can be a good thing, however – and that's the case with the new Echo Dot (4th generation). Whether on my desk or on a kitchen shelf – the design fits almost any style and decor.

Amazon also announced the variants of the speaker during its September 2020 event:

Amazon Echo Dot (4th generation) with clock

If you need a bedside companion, this is it Amazon Echo Dot (4th generation) with clock is the logical choice. It shows the time – along with the outside temperature, timers and alarms. I honestly wish the LED clock was a standard feature on the Echo Dot rather than an entirely separate model.

Amazon Echo Dot (4th generation) with clock LED lightJohn Velasco / Digital Trends

Apart from the clock functions, nothing differs from the standard model. However, there is a $ 10 premium on this version, which equates to a $ 60 premium. It's worth buying because I can't tell you how convenient it is to find the time without turning to my smartphone.

Amazon Echo Dot (4th Generation) Kids Edition

More and more people are relying on smart speakers when working from home, but those who have kids will want to consider the fun and sweetness Amazon Echo Dot (4th Generation) Kids Edition.

Echo Dot Kids Edition IntroducedAmazon

There are currently two design options available – a panda or a tiger. The Kids Edition has the same features as the standard Echo Dot, but Amazon has a range of kid-friendly content, including a year of Amazon Kids +. Children can ask Alexa to tell them stories, call approved friends, and use some educational skills. Just like the watch, the Kids Edition costs $ 60.

Alexa to the rescue

Alexa, the digital assistant, is growing and developing. Although Alexa is better at providing relevant answers and answers to questions / commands, I find the Google Assistant still does a better job. That said, there are a lot more Alexa-compatible devices to control and control – from everyday things like smart LED lightbulbs to some obscure devices like garage openers.

It's little things like Alexa Guard that create more incentive value.

Thanks to the various Alexa skills that you can acquire, the functionality of Alexa continues to grow. I love that you can change Alexa's voice to Samuel L. Jackson, especially when it comes to the explicit and funny comment.

There is one area that caught my attention more than anything – security features that Alexa can use to watch over my home. With Alexa Guard, the Echo Dot (4th generation) listens for certain noises such as broken glass or a smoke detector. The Google Assistant does a similar thing, but you need to subscribe to the Nest Aware service. It's a free service for Alexa Guard, so I appreciate it rolling out at no additional cost. Would you like a more comprehensive service? Launching soon for $ 5 per month, Amazon Guard Plus has an emergency line that you can call for help by asking Alexa.

Most people expect smart speakers to do the typical things like play music and control other smart home devices, but it's little things like Alexa Guard that make the Echo Dot (4th Generation) more excited at home.

Our opinion

The Amazon Echo Dot (4th Generation) makes some bold changes, but it offers a punchy package that makes it the smart speaker that can be beat in the $ 50 price range. The spherical design is a refreshing change that doesn't stop it from being a capable speaker for music. The only criticism I have is that the LED clock should be standard on all models rather than having a dedicated model.

How long it will take?

Since it is unlikely to be moved from place to place, there is little or no concern that something unfortunate will happen to the Amazon Echo Dot (4th Generation). Construction is solid, but if something goes wrong internally, it comes with a 1-year limited warranty that covers deficiencies. If you need more, Amazon offers paid accident protection.

Is there a better alternative?

You won't find anything better that combines the exceptional audio performance of the Echo Dot, extensive features, and evolving capabilities of Alexa at around $ 50. If you're craving for better audio performance, the Amazon Echo Studio remains the best Alexa speaker – while the Amazon Echo (4th Generation) bridges the void as an all-round performer at $ 100.

The Google Nest Mini is the natural choice if your budget is around $ 50 and you rely heavily on Google's services.

Should you buy it?

Even if you have the previous version, the Amazon Echo Dot (4th Generation) is a great buy whether you're just starting out or planning an addition.

Editor's recommendations




23 Oct
Blog

Accomplish a well-toned body with a Trap bar deadlift every day

Training the upper body is the order of the day. Since our upper body is responsible for all movements, it is important to exercise them daily. While multiple exercises promise high quality exercises, not all of them may produce the results you want in the end. Such a thing creates the need for possible training, as it turns out. The Trap bar deadlift is such an incredible exercise that you can try to improve your upper body. Let us explain to you how this exercise can help you achieve your dream body right away!

Benefits of Deadlifting the Extension Pole You Can Take Now

The trap bar deadlift is also known as the hex deadlift or diamond deadlift. Something like this is an exercise that provides the upper body muscles with proper coordination, technique, and balance. One can do this exercise with the trap bar, which is one of the best inventions in the gym today. This exercise promises not only to build strength, but also explosive strength to prevent the risk of injury. Other Trap Bar Deadlift Benefits This also includes increased muscle hypertrophy and better general traction. Athletes and newbies can do this exercise without much inconvenience.

Trap bar deadlifts are a safe alternative to most other deadlifts. For people who find the deadlift a daunting workout, this exercise can come to their rescue. The Trap Bar Deadlift Benefits This also includes reduced stress on the lumbar spine, supramaximal stress and increased buttock strength. Your body quads are also practiced in this process. So, if you're looking to develop fitness and improved mental health, you've come to the right place!

How do deadlift muscles work?

The trap bar deadlift is a type of deadlift that requires a trap bar to perform the workout. Most weight lifters and athletes rely on this exercise to develop a toned body. For people looking to reduce heart problems, increase physical performance, and improve memory, this exercise can work wonders. The Trap bar deadlift muscles were working are not only efficient, but also outstanding among other things. Let's find out how to work them out!

1. Start with a hip-width position with your toes pointing forward. The shins should be perpendicular to the floor. At this point the black needs to be flat. Make sure your shoulders are above the bar.

2. Now load the train according to your requirements. Make sure it is neither too difficult nor too easy for you. Squeeze the bar as you pull down on your shoulder blades. The shoulder and chest must be pulled up.

3. Slide the pole down onto the floor. Take this step with your legs. Your chest must also be facing up.

4. Assume a vertical position with your natural pelvis. The shoulder blades should be behind, with the load distributed between the upper back, traps, glutes, legs, and handle.

5. Repeat the exercise a few times to maintain your own Trap bar deadlift muscles were working.

Trap Bar Deadlift VS Deadlift – Which Is Better?

Many people don't know the difference between a trap Deadlift versus VS deadlift. Something like that makes them have this debate all the time. Although there is a fine line between these two exercises, they belong to the same training family.

A trap bar deadlift is a variation on the traditional deadlift. So the drop bar deadlift comes from the latter.

A deadlift with an air-termination rod allows you to lift heavier weights than a traditional deadlift. However, the deadlift with the rod will reduce the workload on you so the idea of ​​heavier weights won't do much good. In the meantime, the traditional deadlift feels like a better choice. So, a lot of people who keep asking what's better among them Trap Bar Deadlift VS DeadliftThis is an unfounded debate. Both deadlifts are important to your health and fitness routine. You can incorporate the drop bar deadlift into your daily deadlift routine for the best results.

Trap Bar Deadlift VS Squat – Which Is Better?

Fitness freaks often get caught up in these two complex exercises. However, it's not a cake to choose from Trap Bar Deadlift VS Squat. Both exercises help in building the muscle mass of the lower body. While the drop bar deadlift allows you to rest between workouts, the squat forces you to stay active and exercise without rest. This way, squats are more helpful when you want to exercise without wasting time.

A trap bar deadlift can help produce numerous results for our healthy bodies. It helps build strong muscles, improve the ability to perform activities, and maintain an upright core position. However, the squat helps maintain balance on the bar so you can stay active. The core muscles are driven to work hard. This helps keep the body straight and the muscles healthy. It also stimulates muscle growth in the abdominal and oblique areas. To sum up, while both workouts will add harmful stress to your muscles, if you follow the steps correctly, you will not be injured. It depends on what kind of benefits you are looking for for your body to choose between Trap Bar Deadlift VS Squat. However, there is no clear winner here. We encourage you to seek advice from your trainer to find out which one is ideal for you.

Take that away

If you want to tone your body freely, this is the Trap bar deadlift is all you need Don't forget to practice this exercise regularly to gain your dream body right away.

FAQ

1. Can we build a potential? Trap bar deadlift form right?

Yes. You can build a strong one Trap bar deadlift form practically. However, be sure to follow the instructions to avoid trouble.

2. Can Trap Bar Deadlift Benefits be acquired?

Yes. If you do the exercise regularly, you can acquire it Trap bar deadlift advantages in no time.

Related articles

Here's the ultimate traps workout to beat the fitness blues

23 Oct
Blog

Amazon Echo (4th Gen) Review: New Look, Outstanding Results

Amazon Echo 4th Generation Rating 9 out of 14

Amazon Echo (4th generation) review: New look, same excellent results

"A charming new design paired with Alexa's intelligence makes the Echo (4th generation) an outstanding competitor."

  • Charming new spherical design

  • Blinding LED light ring

  • Serves as an Amazon Sidewalk Bridge

  • Great sounding tone

  • Bass trunks at the highest volume

It's hard to imagine that the original Amazon Echo smart speaker was released in 2014 and has become one of the most popular smart speakers around. For many people, it was their introduction to the future of the home – where voice control for hiring a digital assistant to complete tasks was of paramount importance. Now we have the newest member in the established line with the fourth generation Amazon Echo.

While I was relying on a variant of last year's third generation model, Amazon (like many others) surprised me with the introduction of a suitable successor. What is interesting, however, is the radical change in design, which deviates from the traditional cylindrical shape of the pre-speakers. With the new contest offerings already announced, namely Google Nest Audio and Apple HomePod mini, the Amazon Echo (4th generation) clearly has a battle ahead of it to become the standout winner this season.

Charming spherical design

When Amazon presented the Echo (4th generation) during its virtual press event in September 2020, I was skeptical of the new design. It was a radical change from what we've seen so far, so I wasn't particularly impressed. But as soon as I unpacked it, put it on my desk and turned it on, I was thrilled. Seriously beaten, mostly because I didn't expect it to look this good just sitting there.

When we think of speakers, a rectangular shape comes to mind. Therefore, it is a daring step by Amazon to change this (and break from tradition). The spherical shape is not over-inflated as I originally thought. On the contrary, it measures 5.7 inches at the base and 5.2 inches in height. With this two-tone look made from 100% post-consumer recycled fabric that covers most of the speaker, it's a comfortable and charming design that will accentuate any decor.

As usual, there are physical buttons on top of the speaker for volume control, action and microphone mute. Who knows if it's intentional, but the LED light ring around the base of the echo (4th generation) was a brilliant move. Not only does it glow in a pervasive color when I get Alexa, but it fades and pulses in different colors to emphasize Alexa's listening and reactions. The dynamic effect of the LED light ring is even more pronounced when it is placed on reflective surfaces.

A refreshing change that will last a long time.

Amazon put the design on the line and it pays off as a refreshing change that has long been in development. The only complaint I have is that I wish Amazon could just put in an LED display similar to the Echo Dot with a clock, just because it would be nice to be able to tell the time quickly at a glance – instead of asking Alexa .

Adaptive audio for every room

One of the main reasons people buy smart speakers is listening to music, whether leisurely or during a big party. The Amazon Echo (4th generation) does not disappoint in this area. In fact, the Echo line has been known to deliver solid audio by and large. Though, after the Echo Studio last year, Amazon clearly etched a distinctive line that is more of a mid-range offering in terms of audio performance. It's still incredibly capable of calming audiophiles, especially when it uses the same room-resizing technology as the Echo Studio by capturing the acoustics of the room to improve its performance.

Equipped with a 3-inch neodymium woofer and two 0.8-inch tweeters, the audio in the high range is clear and clear thanks to Dolby processing – with a rich bass that compliments it. You can adjust some settings through the Alexa app, e.g. B. Bass, mids, and treble, but I find that they can still sound tense at higher volumes. The lows seem to be affected the most, which puts a little strain on the bass.

The Echo (4th gen) seems just a tiny bit behind the overall performance of the Nest Audio on its own, but it's worth noting that you can pair it with other Echo devices (including smart displays) to enjoy music playback for sync the entire house.

Same old Alexa smart

The Echo wouldn't be what it is today without Alexa, the intelligent assistant that powers the company's many smart home devices. I'll be honest, I don't use Alexa as much as I should as my favorite smart assistant is the Google Assistant. That's because I rely so much on Google's services. That is the logical choice.

After getting to know Alexa again over the past few months with the Amazon Echo Show (2nd generation) and then with the Echo (4th generation), I have a new appreciation for how useful it is as an assistant. First and foremost, it can be seamlessly integrated into Amazon's numerous services. For example, I recently made a purchase on Amazon for these Listerine Pocketmist Sprays. On the day of delivery, I noticed that the LED ring of light on the echo was glowing amber. I didn't know what it meant, however, so I asked Alexa. She told me my order had just delivered before I had a chance to check the notification on my phone.

This is just one of the many examples that show how deeply Alexa is intertwined with Amazon's services. When it comes to controlling the smart home, it can do the same job as the Google Assistant. This, of course, is one of the biggest advantages Alexa has over Google Assistant – as there are far more Alexa-compatible devices than Google Assistant or Siri. While I believe that, in my experience, the Google Assistant is better at responding to questions and requests based on contextual cues, I can't tell you how amused I am to hear Samuel L. Jackson's voice echoing. He's by far the most amusing celebrity voice.

To be honest, Alexa's ability doesn't change with the Echo (4th generation). If you own an older Echo, you won't find anything new here in terms of their capabilities. Downloading more skills will of course expand their functionality, but it's no different from other Alexa-enabled smart speakers and displays.

Help move the sidewalk to more places

It might seem an afterthought to most people, but the Echo (4th generation) is notable for Amazon Sidewalk. This is an addition to the fact that it is also a smart home hub that supports Bluetooth LE and ZigBee. If you have door and window sensors that use these standards, you can set up some of them right from the echo and send commands to them.

The Echo (4th generation) still has a heavy blow to itself and offers wonderful all-round performance.

More importantly, however, it can be used as a sidewalk bridge that helps compatible devices connect. This new low-energy signal has a greater impact on the communication between devices as Amazon Sidewalk becomes more common. Given that bandwidth is a constant problem at home as more and more devices are connected to the Wi-Fi network, Amazon Sidewalk aims to alleviate this congestion and connectivity battle.

What does it all mean? Quite simply, it effectively provides more coverage for compatible devices. The upcoming tile tracker is a perfect example of the reach of Amazon Sidewalk. You can usually find one in close proximity via Bluetooth LE, which is usually no more than several hundred meters away. If you happen to leave it with a friend who happens to have an Echo (4th generation), the tile tracker can still be found when you travel home. This is because the Echo acts as a sidewalk bridge and compatible devices can communicate with it.

This is all new and interesting, but this addition will make Internet of Things devices much easier to communicate with. Even so, the Echo (4th generation) remains a fantastic home hub to control and access all existing smart home devices.

Our opinion

Amazon's gamble to create a new version with its latest Echo smart speaker pays off primarily because the refreshing design is charming, offers an extraordinary audio experience and all the smarts that accompany Alexa. Google's Nest Audio may have the edge when it comes to audio performance, but the Echo (4th generation) still takes a strong punch in its own right and offers great all-round performance. It's priced at $ 100, so it's an important consideration as your next smart speaker. This is especially true if you are heavily invested in the Amazon ecosystem.

How long it will take?

Amazon prides itself on the construction of the Echo, which is 50% recycled post-consumer plastics, 100% recycled post-consumer fabrics, and 100% recycled die-cast aluminum. It feels solid and isn't overly heavy either, especially when compared to Google Nest Audio.

There is little concern that something will break, mainly because it will remain stationary. However, a 1 year limited warranty is provided to cover any defects. However, Amazon also offers accident protection against costs.

Is there a better alternative?

Music lovers will prefer Nest Audio's performance for better audio quality. On the other hand, the Amazon Echo Studio is the speaker who decides if you are an audiophile but you pay a heavy cost to pick it up.

It also begs the question of whether smart speakers are a valuable choice when smart displays go into the equation. For the cost of $ 100, the Amazon Echo (4th generation) is hard to miss as it offers a well-rounded package. On the other hand, it lacks some of the added conveniences that smart displays offer. The Amazon Echo Show 8 is a compelling option at a price that more or less depends on whether it's for sale.

Should you buy it?

You bet! Whether you want to upgrade a pre-speaker or expand your existing collection, the Amazon Echo (4th generation) is great value for money – and it looks oh so good with its new spherical design!

Editor's recommendations




23 Oct
Blog

Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength

Deadlifting with dumbbells or kettlebells is pointless unless you are doing one-legged variations. Not correct.

Have you ever tried a one-armed variant instead of a one-legged one? Two legs on the floor but only one bell in one hand held by the side of your body. This is the suitcase deadlift, and in many ways it trains the same qualities as a one-legged RDL.

The difference is that you can load this exercise much heavier and have a lot more fun with it. I've included many details of your approach in this article if you need to dig deeper or have specific issues than you should read my online movement principles course.

The benefits of the suitcase deadlift

Why do we do one-legged exercises? It's easy to build one-legged strength. But that's not all. They also help improve our stability, and not just because they build one-sided strength. It's about developing the ability to trigger the core muscles that keep our hips from rotating or shifting in coordinated effort.

Our body finds stability and strength for one side of the other. Our slants on the left turn on to keep us from bending sideways when we hold something heavy on the right side of our body.

We create a force against the floor from our right foot to flex our left lat pulldown.

These cross patterns should be automatic and we should have control and strength on each side to stabilize the other, but that is not always the case.

The suitcase deadlift makes it intuitive to hone this quality.

It feels wrong to tip or twist sideways when lifting a heavy weight off the floor with just one hand. You instinctively and actively fight against it.

Should you do it

This may seem like a remedy, or beginners should practice some before doing heavy deadlifts with barbells. Still, it is just as necessary that elite powerlifters be far removed from the competition during general training blocks.

We will always have a tendency to use one side of our body more than the other in motion.

And while part of it is part of being human, too much is part of a problem that can hurt you.

You can practice a sport that uses almost exclusively one side of your body. Or, you could be a busy professional who does some repetitive tasks over and over again.

It doesn't matter what it is. Repeat the same movements over and over on one side and you will have to deal with some excruciating injury, pain, and discomfort.

Exercises like deadlifting a suitcase can keep you healthy or help repair the damage already done.

Which muscles are involved?

The movement itself works the hamstrings, quads, glutes, and even the back muscles while helping you grab and hold the bell.

However, the real benefit of adding these elements to your workout is that they improve the control and strength of the core against rotation.

The deep muscles of the trunk that stabilize the spine, pelvis, and hips, such as the transverse abdomen, psoas major, and even the pelvic floor muscles, to name a few, can be really stressed and worked harder with this exercise than with any exercise that you have the same weights in both hands.

How to do a suitcase deadlift

Place a dumbbell or kettlebell next to one of your ankles.

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abs, criss-cross patterns, inclines, psoas, one-sided exercises, remedial measures, core stability

Hang down and squat, much like doing a barbell deadlift. You need to squat lower and more upright than a traditional deadlift with a loaded barbell because the bell is not that high off the floor and is placed on the side.

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abs, criss-cross patterns, inclines, psoas, one-sided exercises, remedial measures, core stability

Inhale deeply, filling your entire abdominal cavity and expanding not only your stomach but also the sides of your torso and lower back with air.

Hold on and remember to drive your feet and ankles through the floor while standing. Make sure that your hips do not shoot up in front of your chest and shoulders.

  • As you stand, focus on relaxing your shoulders and sagging, but using the weight to keep the side of your trunk from diving or sloping lower than the opposite side.
  • You want your hips to stay straight all the time.
  • Fight the urge to bend your torso to the side of the weight while standing.
  • Focus on engaging your core so that your hips stay straight and you are not allowed to twist or bend to the side at all.
  • Exhale strongly at the top, then tense back and crouch in the same manner to touch the floor with the bell before standing up again

Add variation

One of the greatest ways to turn things upside down would be to use a barbell instead of a dumbbell or kettlebell.

  • Many people think of using a barbell when doing deadlifts with suitcases, but it must be viewed as an advancement to using a bell.
  • With a barbell, not only do you need to fire your trunk to stabilize yourself and not twist and turn, but you also need to stabilize the bar so it doesn't tip back or forth in your hand.
  • This takes a lot of focus on engaging your shoulders, back, and forearms to stabilize the barbell itself. If you can't fix your hips and pelvis in place first, the use of a barbell will defeat the purpose of the exercise.

First, find stability in your body with bells. Then you can also use dumbbells.

Too far too early

To train core stability and get your legs going, you need to challenge yourself with a heavyweight.

But you have to get involved.

Too heavy a dumbbell on the first day and you stabilize your muscles will likely tire too quickly and make you twist or turn.

And when that happens, nothing protects your back from injury.

For advanced

Regardless of what weight you're using – dumbbell, kettlebell, barbell – swimming reps can make this exercise much more difficult.

Begin the exercise as normal, but if you crouch down after the first rep, instead of placing the weight on the floor or even tapping it on the floor, lower it down until it is only half an inch above lying on the ground. Take a short break and get up again.

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abs, criss-cross patterns, inclines, psoas, one-sided exercises, remedial measures, core stability

Heavy suitcase deadlifts build anti-rotation control and strength - fitness, top athletes, kettlebell, dumbbells, functional strength, suitcase deadlifts, one leg, powerlifters, transverse abs, criss-cross patterns, inclines, psoas, one-sided exercises, remedial measures, core stability

Using the weight to move your entire set directly off the floor without touching it, you'll feel tired and painful like you haven't since your overzealous high school teacher. Challenge.

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