21 Aug
Blog

Time Restricted Eating Is All About Age and Sex

Intermittent fasting, the time restricted eating process (TRE) is something when it comes to weight loss and some diseases.

Limited Time Eating (TRE) is the shiny shiny toy everyone wants on their diet list these days. Yes, you can call it intermittent fasting. Salk scientists studied TRE in mice and looked at how it promotes several health benefits in addition to weight loss. The study also shows that these benefits can vary based on gender and age.

Continue reading

21 Aug
Blog

The Perfect Exercise For Attaining Well-Built Quads

The quadriceps are a great and efficient exercise whose main purpose is to work your quadriceps. This strength-building workout is aimed primarily at your quadriceps femoris and at the same time uses your core, lower leg, buttocks and hip muscles. A leg extension is used in this workout. It's an isolation exercise that primarily works your quadriceps and is responsible for their strength and tone. It is also beneficial in giving you the ability to perform high level cardio and athletic activities with ease and comfort.

Building your quadriceps is essential to promoting better cardio, endurance, and balance to accomplish daily and athletic activities. You will find this exercise useful. Because of its numerous benefits to your body, it is considered appropriate to add this exercise to your regular exercise program.

The ultimate guide to the leg extension exercise listed below is sure to provide you with all of the information you need to surpass this exercise. So, keep reading this article for a detailed understanding of how to train with leg extensions to get the maximum benefits and provide significant benefits to your body.

How to master the art of the leg extension:

Below is everything you need to know about leg extensions, from step-by-step guides and tips, to common mistakes and variations. So if you follow the contents of this article, you will get all the information you need.

Step-by-step instructions:

1. First, you need to set up the leg extension machine. To do this, adjust the device pad so that it is at the top of the lower legs at the ankles. Your knees should be at right angles to each other.

2. Then take a deep breath as you place your hands on the handrails and lift the weight until your legs are erect.

3. Then slowly lower the weights back to the starting position while exhaling.

Repeat.

Tips to keep in mind:

1. Always make sure you have a quick but efficient warm-up session before doing the leg extensions. This should be done to avoid the risk of serious injury or strain and to target all of your muscles.

2. Remember to keep your back straight and upright by pressing it against the backrest. Always avoid arching and bending your back for maximum benefit.

3. Never block your knees when lifting weights as this could result in injury.

4. Always make sure that you choose appropriate weights and that you are comfortable. Choose weights that will not cause you discomfort.

Common mistakes that are usually made:

1. The first and most important thing to keep in mind is never to choose weights that may cause your body any discomfort or problems. It is therefore always recommended to choose weights that you are comfortable with to avoid the risk of straining the knee ligament.

2. Never repeat more than your capacity or ability as it can be harmful to you and your body.

3. Do not rush through this exercise by lifting and lowering weights quickly. Instead, try to reduce your swing and do this exercise in a gentle and controllable manner.

4. Never twist your knees during this exercise, which will put strain on the knee joints.

Variations of leg extension:

Once you are completely familiar with the performance of the classic leg extension exercise, there are a few variations of it that you can try to add a momentum:

1. Leg extension with resistance bands

This version of the traditional leg extension involves the use of a resistance band. This is perfect for those who can't get an expensive leg extension machine. Make sure to warm up briefly before doing this exercise. All it takes is to be patient and focus solely on performing this exercise. It is also responsible for maintaining mobility and can be done anywhere, anytime.

2. Leg extension with dumbbell

This variation involves the use of dumbbells as well as a real bench. It can also be called a seated dumbbell leg extensor and is considered to be very beneficial in promoting physical strength and endurance. Remember to keep your body in a stationary position and your back straight during this exercise.

Frequently asked Questions:

1. How many leg extensions should I do?

You need to do almost three sets of 8 to 12 repetitions of leg extensions.

2. What do leg extensions use the muscles?

Leg extensions mainly work your quadriceps femoris while working your core, lower leg, buttock and hip muscles at the same time.

3. Can I use resistance bands to do leg extensions?

Of course, you can also use resistance bands for the leg extensions.

21 Aug
Blog

The Lifting Game: Weightlifters Versus CrossFit Athletes

Two different types of athletes, but how different?

Seeing Seb Ostrowics at Weightlifting House on YouTube is one of my guilty pleasures. A bowl of frosted flakes, ice cold milk, and the hanging, sonorous thoughts of a weightlifting nerd are all enough to lower my cholesterol and keep me away from Real Housewives of Atlanta.

Continue reading

20 Aug
Blog

Hatfield Squat: How to Perform Like an Expert

The Hatfield squat is a variant in which, unlike the traditional squat, you need a safety squat bar. The Safety Squat Bar is another barbell with neck and shoulder pads. The bar is placed on your back as you crouch. Here you hold the safety frame for the right balance during the entire movement.

Different types of squats help burn calories in a fun way. Aside from burning calories, they also help you build stronger muscles in your lower body. This avoids the risk of injury and ensures a well-toned body.

Hatfield squat is not common, but it is unfair to underestimate its effectiveness. This exercise enables the performer to perform a painless squat.

Why do you need a safety squat bar?

The Safety Squat Bar is nothing more than another barbell that also has neck and shoulder pads. The motive of these pads is to keep the bar perfectly on the performer's back. When you let your hands free. However, a classic barbell can roll on the floor during the squat.

Muscles targeted by Hatfield Squat

The muscles targeted during the Hatfield Squat are the following:

• Quadriceps

• Glutes

• Magnus adductor

• Core muscles (front abdominal muscles, lateral abdominal muscles, lower back)

• calves

How to do Hatfield squats

Don't forget to do a quick lower body warm up before doing these squats

  1. The safety squat bar must be attached to the hook so that the base of the neck pad is the same height as your armpits.
  2. When you finish setting up your squat bar, lower the safety arms a little lower than the position the bar will stop when you bend down. This step is important because it can save you from serious injury in the event of a mistake.
  3. Place the barbell securely on its back by diving under the bar.
  4. Let your body lift the bar off the rack and place your hands on the rack
  5. Adjust your stance width by taking two short steps backwards
  6. While holding the grip of your hands on the frame, crouch down.
  7. An important tip is to maintain your body vertical while bending your knees forward.
  8. Reach down for as long as you think you can handle it. Hold for a second.
  9. Now push up through your heels and come to the starting position with the bar.
  10. Repeat this until you have the number of repetitions you want.
  11. Step forward a little and bend your knees a little. Put the rod on the hooks.

frequently asked Questions

1. Can I do Hatfield Squat with a simple bar instead of a safety bar?

We recommend never doing Hatfield Squat with a simple bar as it is not safe at all. Such bars can roll off your back and cause serious injury.

2. Can I hold the pegs or handles for support instead of the rack?

Absolutely yes, you can also hold ribbon pins to balance your squat.

3. Why should I do Hatfield Squat?

It's an effective version of the squat. This will help you strengthen the muscles in your body. It also helps you improve your balance. It can also help with lower back injuries.

Related articles

How To Do Pistol Squat Perfectly Without Getting Injured?

20 types of squats that are worth your time

AIR SQUATS: BENEFITS, PROCEDURES AND MORE

The best way to master the Bulgarian split squats

20 Aug
Blog

Time Restricted Eating Is All About Age and Sex

Intermittent fasting, the time restricted eating process (TRE) is something when it comes to weight loss and some diseases.

Limited Time Eating (TRE) is the shiny shiny toy everyone wants on their diet list these days. Yes, you can call it intermittent fasting. Salk scientists studied TRE in mice and looked at how it promotes several health benefits in addition to weight loss. The study also shows that these benefits can vary based on gender and age.

Continue reading

20 Aug
Blog

The Lifting Game: Weightlifters Versus CrossFit Athletes

Two different types of athletes, but how different?

Seeing Seb Ostrowics at Weightlifting House on YouTube is one of my guilty pleasures. A bowl of frosted flakes, ice cold milk, and the hanging, sonorous thoughts of a weightlifting nerd are all enough to lower my cholesterol and keep me away from Real Housewives of Atlanta.

Continue reading

20 Aug
Blog

Do Genetics Make for Better Strength and Power Athletes?

There are many genetic markers associated with elite level fitness and athletic traits.

Whether you are an athlete, be the king of your gym, or demonstrate natural abilities in certain types of physical fitness activities, it has been suggested that genetics play a role in performance.

Continue reading

20 Aug
Blog

How to Form Tough Identities That Propel Behavioral Change

How to cultivate empowering identities and clarify the behaviors associated with those identities.

We praise what matters. In a famous study, Stanford psychologist Carol Dweck found that if they were praised for working hard rather than being smart, students were much more likely to stick it out through difficult problems and take those problems home to work more .

Continue reading

19 Aug
Blog

The Ultimate Exercise For Toned Triceps

Triceps Rope Push-down is a strength building and performance enhancing exercise that mainly focuses on strengthening the upper body muscles. This workout mainly trains the three heads of your triceps brachii muscles and allows you to build excellent physical strength. It is responsible for improving the performance of your shoulder and chest muscles while promoting better overall compressive strength. It also trains the muscles belonging to secondary groups for more strenuous exercises like pushups, bench presses, dips, and more.

They build overall physical strength and endurance by strengthening your core, shoulders, and back. Because there are many benefits to this exercise, it is considered the most ideal and should no doubt be added to your daily exercise routine. Because of these advantages, the Triceps Rope Push-down is considered to be one of the most beneficial exercises for building strength.

The ultimate guide to triceps rope push down is below, and it will give you everything you need to know to improve the performance of this exercise in no time. So read on and follow all instructions. Hear below:

How to outperform triceps rope push downs:

By smoothly following all of the triceps rope push down instructions and directions, plus some tips, common mistakes, and variations listed below, you will surpass this workout's performance in no time.

Directions to follow:

1. First, you need to face the triceps push down cable machine and grab the rope attachment or horizontal cable bar. Your grip should be above your hand and remember to set the rope or bar at about chest level. This is your starting role and position.

2. Then, while contracting your abs, stand with your feet a little apart and your elbows at your sides.

3. As you inhale deeply and straighten your elbows, push down with your knees slightly bent and your elbows close to your body.

4. Now return to the starting position in a controlled manner while exhaling.

Repeat.

Tips to keep in mind:

1. Always remember to do a quick but efficient warm up before doing the triceps rope push down. This should be done to avoid the risk of serious injury or strain and to activate certain muscles.

2. Remember to follow a proper breathing pattern while performing this exercise efficiently, as this is beneficial for maintaining good body coordination. Also, be careful not to unnecessarily flex or arch your back muscles while doing this exercise. Instead, make sure to keep your back straight and upright at all times.

3. Try not to damage the weights as you return to the starting position.

Common mistakes that are usually made:

1. Most people tend to stretch their elbows outward while doing this exercise. This is because there is unnecessary strain on your shoulders and it slows down the work of your triceps.

2. In this exercise, you often tend to move only one arm. Avoid this and instead use both arms out and support to perform this exercise smoothly and efficiently.

3. You use your back muscles a lot to push the weight down. This causes your back to flex and arch where it should be straight and upright instead.

Variations:

Once you're comfortable with the classic triceps rope push down exercise, you can try the following variations to give it a little twist:

1. Triceps rope push-down with resistance band

If you can't find a triceps rope push down cable machine, you can always replace it with a resistance band. This version of the classic triceps rope push down exercise comes in handy because it's simple and doesn't require expensive equipment. In addition, it is known to promote a novice's fitness and physical endurance.

2. Alternate triceps rope push-down

This version allows the participation of only one arm. It's an efficient way for athletes to balance their firm and weak components by working with the weaker ones. It involves lowering your weight and maintaining the same shape and posture as the original triceps rope pushdown.

Frequently asked Questions:

1. How many push-ups on the triceps rope should beginners do?

Beginners should do four sets of 8 reps of Triceps Rope Push-downs for maximum benefit.

2. Which push-ups on the triceps rope train the muscles?

The push-downs on the triceps rope train the three heads of your triceps brachii – the long, lateral and medial head.

3. Is it necessary to use a cable puller to transfer the triceps rope?

No, it is ultimately not necessary to use a pulley machine to do triceps rope hand-down. You can also use a resistance band instead.

19 Aug
Blog

Corsair HS80 RGB Wireless Review: All a Gaming Headset Needs

Corsair HS80 cover

Corsair HS80 gaming headset

RRP $ 149.00

"The Corsair HS80 hits the nail on the head with less is more approach and offers great comfort, great sound and effortless control."

advantages

  • Intuitive controls

  • Great sound quality

  • Oh so comfortable

  • Wireless connection with PC and Playstation

  • RGB

With so much choice on the market, buying a new gaming headset isn't easy. If you suffer from decision-making paralysis, it's easy to go for something top-notch, like Corsair's Virtuoso RGB Wireless XT, that is not only good-looking but also packed with features. The problem? It comes at a high price and it's still not perfect. This is where something like Corsair's new HS80 RGB Wireless comes into play.

At first I wasn't very enthusiastic about the HS80. It's not top notch, it's just mid-range, so it isn't full of features and doesn't offer the most luxurious of materials. But in some ways that's its best quality, which may make it one of my new favorite gaming headsets.

Design and functions

Corsair HS80 headbandNiels Broekhuijsen / Digital Trends

With the HS80, Corsair didn't focus on making the most beautiful headset. Rather, the focus here is on comfort. It uses a headband-like fit on the top that molds perfectly to your skull, making it one of the more comfortable headsets I've tested. The ear cups have fabric on top of the foam, which in turn is not the most luxurious of materials.

But it offers plenty of depth for wider ears, and the headset has an asymmetrical design to accommodate your earlobe. As a result, the HS80 doesn't feel like an expensive headset, but it is sleek and smooth in fit. This is a headset that you could wear for hours and this headband makes it more comfortable than a classic design headset like the Razer Blackshark V2 Pro.

Then there are the controls of the HS80, or rather the lack of them. On the left ear cup, you'll find a power button and volume control, and that's it. The right earpiece is completely free of controls. What is clearly missing is a microphone mute button, but it's fine: just flip the microphone up to mute it and down to unmute it. It also has a bell that lets you know what it's doing, and the light on the end turns red in the up position, although that doesn't help that much with a microphone like this as it's out of sight. This means fewer buttons than most headsets, and simply flipping the microphone up is much more intuitive than fumbling for the mute button like you do with the SteelSeries Arctis 7 or Logitech G Pro X wireless headsets.

The simplicity of the controls on the HS80 makes it one of the most intuitive gaming headsets out there.

It charges through a standard USB-C port with up to 20 hours of battery life, which is roughly industry standard – expect to charge the HS80 once or twice a week. Connectivity is via a USB dongle, which is connected to PCs and laptops together with PlayStation 4 and PS5 units.

Corsair HS80 sideNiels Broekhuijsen / Digital Trends

But this simplicity is what makes the HS80 so great – many multi-function headsets have too many controls, and fiddling around to find the right ones can be a hassle. This is one that you just turn on, change the volume, and flip the microphone up and down to mute it – it's that simple.

Sound quality and games

Typically, wireless gaming headsets don't have the best sound quality due to limitations in the wireless protocol – the dongle prioritized the audio stream based on latency rather than quality, causing some compression loss along the way. The HS80 is no exception, but all in all, its sound profile is actually very pleasing.

Corsair HS80 auricleNiels Broekhuijsen / Digital Trends

Let me explain: if you listen to quiet music, you won't notice anything wrong. In fact, you'll enjoy the sound of the HS80 thanks to its superb 50mm drivers. But when the music is busy you will hear some compression loss. But it's a headset to play with, and in-game you're generally too busy to pay attention to those losses – and if not – it's likely a relaxed scene playing quieter sounds that don't suffer from those losses anyway.

Pleather ear cups may look better, but the HS80's foam ear cups improve its sound profile.

The HS80 comes with the same 50mm drivers as the much more expensive Virtuoso XT Wireless RGB, so they sound just as good in terms of frequency response and sound signature. In fact, they sound better – I prefer the sound of the HS80 over the more expensive headset.

I suspect this has something to do with the foam pads instead of synthetic leather and the shape of the ear cups – the softer materials lead to a warmer and fuller sound without sacrificing details at the top.

The HS80 also comes with Dolby Atmos support, which you can activate through Corsair's iCue software. While it paints a slightly better 3D picture of the sound around you, I'm generally not a huge fan of these sound-modifying algorithms – yes, they expand the soundstage and make sounds look like they're further away with more "position". “But the reduction in intimacy leaves a flatter sound that is subjectively less detailed. I just leave it out – sound engines in games today are pretty good anyway, especially a game like Insurgency Sandstorm.

Our opinion

After a solid week with the Corsair HS80, I can confidently say that it is one of the best gaming headsets available today. It might not be the fanciest, but it's super comfortable, has a great sound, and is intuitive to use – isn't that all you expect from a headset? There is no reason to pay more for features that interfere with the primary purpose of hearing.

Are there alternatives?

At $ 149, there's quite a bit of competition for the HS80. The main competitors are the Razer Blackshark V2 Pro and the SteelSeries Arctis 7, both of which are available at the same, if not slightly higher, prices.

But they don't offer more features, making the HS80 a compelling mid-tier option.

How long it will take?

It is reasonable to expect the HS80 to last about three years under most circumstances, or slightly longer with mild use.

Should I buy it?

Yes, the Corsair HS80 is a brilliant gaming headset that meets all the right criteria and not much more. The HS80 offers a simple, straightforward, effective and comfortable design and is an easy recommendation.

Editor's recommendations



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