13 Jan
Blog

How To Lose 15 Pounds In A Month

Lose 50 pounds in 30 days! Sounds challenging and a tedious task, doesn't it? Well don’t worry. With this article we will answer your doubts about How To Lose 15 Pounds In A Month. This article is very helpful for people interested in losing weight with or without exercise. Stay tuned to find out more!

Losing weight is a major battle that almost everyone around the world faces. You should be willing to cut out high fat foods and switch to high fiber foods and a strong exercise plan for effective results. The path to losing weight takes a lot of courage and dedication. Let's find out how to lose weight without interfering with your daily physical activities.

1. Keep track of your calories

Setting goals for your weight loss is the first step on the road to weight loss. face How To Lose 15 Pounds In A Month, it is very important to count your caloric intake. The individual calorie consumption depends on various factors such as age, current weight, lifestyle and height.

Depending on how much energy you are looking for, the calorie intake should not drop below 1,200 for women and 1,500 for men per day. This percentage can easily be changed with the guidance of a health professional. It is quite difficult to count the calories manually. Instead, you should try calorie counting applications and pursue the same thing.

2. Stay away from simple carbohydrate intake

Refined carbohydrates or simple carbohydrates are found especially in sugar candies, syrups, fruit juice concentrates, baked goods and some cereals. These foods are quite disappointing in terms of weight loss. In addition to being high in calories, these special foods are quick to digest, which increases blood sugar levels in your body and increases your hunger.

For a perfect answer to Lose 15 pounds in a month, Start Avoiding These Low-Nutrient Foods Today!

3. Consumption of complex carbohydrates

Complex carbohydrates consist of sugar molecules that are strung together to form complex chains. Whether simple or complex carbohydrates, the body converts them into glucose, which is used as energy. Whole grain corn flour, brown rice, oatmeal, and wheat flour are some of the best sources of fiber and vitamin B, iron, potassium, and magnesium.

If you consider How To Lose 15 Pounds In A Month, complex carbohydrates like whole grains are an implausible source. They're too high in fiber, which means they take a long time to digest. Eventually, it will reduce your hunger and increase your metabolic rate exponentially.

4. Drink lots of water

Drinking water seems like such a simple answer Lose 15 pounds in a month, is not it?. Oh well! It is. Many people recommend drinking plenty of water if you want to lose weight, that's true. According to one study, 500 ml of water can increase your metabolism by 30 to 40% in just 10 minutes. Isn't it amazing? Well, you can see yourself in an amazing figure too if you follow our tips today!

The water consumption is in the same proportion to the weight loss. Put simply, you tend to lose as much weight as how many gallons of water you use. There are many benefits to ingesting water. For example, when your body is in a completely motionless position, it burns calories and metabolizes carbohydrates in your body. You should drink at least 3.5 to 4 liters of water a day.

The bottom line

To lose weight, diet and a strong exercise plan are essential. For an effective response how to lose 15 pounds in a month, There are a few other tips you might want to follow. These are:

  1. Eat more vegetables
  2. Consume foods rich in protein and fiber
  3. Choose good drinks
  4. Implement intuitive eating

In summary, losing weight is no longer a tedious task. If you are determined enough, nothing can change your mind and defeat you. We hope that with these tips we have made it easier for all weight conscious people to change their habits right now.

frequently asked Questions

  1. What is intuitive eating?

Intuitive eating means breaking the cycle on and off of the diet that a person is following. It means eating carefully with no regrets.

2. What protein-rich foods can we consume?

The best sources of high protein foods are eggs, lean meats, legumes, soybeans, and lentils.

3. What exercises can be used for losing weight?

There are many exercises that you can do to lose weight. Running, jumping rope, kick boxing, cycling, and swimming can be some of the most effective exercises.

description

From the tips above, you can see that answering your worries is not very difficult How To Lose 15 Pounds In A Month. It just takes your dedication and will to change your diet. All the best! Let us know how these tips worked for you.

13 Jan
Blog

The Most Surefire Types Of Belly fat That Work Like Magic

As a woman, are you afraid of putting on a bikini on the beaches of Goa? Well, you are not the only one with this problem. Women often worry about their stubborn belly fat, which they believe they can reduce through exercise and frequent gym visits. This is absolutely a myth. Exercising regularly will keep you physically fit, but it will not guarantee you a flat stomach, which is every girl's dream. An increase in belly fat in women is considered a sign of aging. Belly fats tend to increase when the levels of estrogen in the body decrease. Estrogen affects where fat is distributed in the body. The rise in belly fat in apple or pear shape can be genetic.

In this article, we're going to discuss a few Types of belly fat commonly seen in most women. We'll also give you information on how to get rid of them in just a few steps.

What types of belly fat are there?

1. Stressed stomach

We can tell from the name that this type of belly fat is caused by stress. When a person is stressed, their body increases cortisol levels. If the cortisol level stays high for a long time, there is a high possibility of obesity. The excess fats of this type accumulate in front of the abdomen and navel area. In this case, if you try to touch your belly, you will feel that it is much harder than soft.

To protect yourself from falling victim to a stressed stomach, find ways to relieve stress, reduce your coffee consumption, and try to eat more foods high in magnesium. You can also indulge in yoga and meditation to help get rid of this type of belly.

2. Hormonal belly

A pillow-like feeling on either side of your stomach is considered a hormonal failure. Conclusion: A woman can gain weight for several reasons, and it may be due to PCOS and hypothyroidism. If you suspect weight gain as a result of hormonal failure, see your gynecologist today.

You can certainly avoid that Kind of belly fat by eating low-fat foods, avocados, fish, nuts, and eggs.

3. Bloated belly

Puffy bellies occur due to poor diet. With this type of belly fat, the belly stays flat when you wake up in the morning while it appears over time in the afternoon. This generally happens because of the presence of multiple gases in the intestines in our stomach, which also causes indigestion.

To get rid of a bloated stomach, try maintaining a balanced diet, avoiding carbonated and carbonated drinks and soda, and changing your eating habits to small portions rather than large meals. You can also do more cardio exercises and try to get a good night's sleep. Proper sleep of at least 7-8 hours is essential for the body.

The bottom line

An increase in belly fat is a common problem that almost all women face. Alcohol belly and a mom’s belly are two different things Types of belly fat in women. They remain concerned about these types of fats and often wonder how to get rid of them. You don't have to exercise or exercise excessively and overwhelm your body for something it's not used to. Instead, you can follow some simple steps as mentioned in this article and get rid of those stubborn belly fat. Slight changes in your diet, avoidance of certain foods depending on the type of belly fat, and little exercise can make a world of difference in your body.

It is recommended not to undergo cosmetic abdominal fat surgery as it can briefly affect your health in a number of ways. You may have difficulty breathing and an increase in your cholesterol level. this Kind of belly fat must be reduced.

Frequently asked questions [FAQ]

1. What is an alcohol belly and how can we avoid it?

A person who consumes a lot of beer is likely to have an alcoholic stomach. The easiest way to avoid this type of belly is to cut down on your alcohol consumption and consume more fruits and vegetables.

2. How can we reduce our belly fat in general?

There are tons of ways to reduce your belly fat. Some of them are mentioned below:

  • Eat a well-maintained and healthy diet
  • Avoid sugary drinks with artificial sweeteners
  • Make exercise a part of your daily routine, but don't put too much pressure on yourself
  • Always keep an eye on your calorie count and portion size.

3. What problems can we face if we opt for cosmetic abdominal fat surgery?

In short, when a person undergoes cosmetic abdominal fat surgery, the following problems may arise:

  • Heart disease
  • Type 2 diabetes
  • High blood pressure
  • Abnormal cholesterol levels
  • Difficulty breathing.
12 Jan
Blog

JBL Flip 6 Review: Still Loud For Small Crowds

JBL Flip 6.

JBL Flip 6 in the test: Still loud for small crowds

RRP $ 130.00

"With the Flip 6, JBL keeps it inside and out in the family."

benefits

  • Solid build quality

  • Loud and clear sound

  • Lightweight and portable

  • Excellent water and dust protection

  • EQ offers some sound tweaks

  • Works with the JBL Portable App and PartyBoost

disadvantage

  • Stereo pairing with non-flip 6 JBL speakers not possible

  • Does not work as a speakerphone

  • Not much different from Flip 5

Bluetooth speakers are often a predictable lot where functionality and portability complement their good sound. But different speakers are designed for different situations. When it comes to the audience type, JBL is there. The Flip line fits that description exactly, and the company brings new models to market almost every year.

So don't expect any surprise from them JBL Flip 6. If you know what the Flip range of speakers is all about, you know you're getting plenty of bass and volume. Both are obvious as soon as you start the music. So what are the other perks that come from the few extras that JBL threw in?

What's in the box?

JBL Flip 6.Ted Kritsonis / Digital Trends

There isn't much to unpack on the Flip 6. JBL could downsize the packaging, or at least print a picture of the speaker's true dimensions on the page, so as not to create the impression that it is bigger than it actually is. In addition to the speaker itself, you will find a USB-C charging cable and a quick guide.

draft

JBL Flip 6.Ted Kritsonis / Digital Trends

You get the same cylindrical design and largely similar dimensions as its predecessors. JBL has reduced the height (7.0 inches), width (2.6 inches), and depth (2.8 inches) slightly to make it a bit smaller, albeit with effectively the same weight. Not that it weighs 1.21 pounds – it actually feels just as portable, so you can take it with you anywhere.

This also includes everything to do with water thanks to an official water and dust resistance rating. Unlike previous Flip versions, JBL has given this one an IP67 rating, which improves the Flip 5's IPX7 rating. It's perfect when you want to sing along in the shower, listen to a podcast in a relaxing bath, or splash around in the pool. Let's not forget the beach either, as the Flip 6 holds up well in salt water and sand, making it a great option for a wide variety of outdoor activities.

Durability extends to the rubberized bumpers that surround the passive radiators at each end. JBL has adopted the same design principle here, and the bumpers continue to play a major role in protecting the other components. Much of the rest of the Flip 6 represents an aesthetic change on the outside, like the larger JBL logo on the front and the more textured material on the body. A rubber strip on the bottom prevents the speaker from rolling while at the same time tilting part of the audio up for a more spacious sound profile.

JBL has also addressed the lack of a lanyard in previous versions by incorporating one into the Flip 6. By integrated, I mean that it is already tied up for you, and if you should ever lose it, you could realistically replace it with another.

Wisely, JBL didn't change the control layout and used the same raised buttons that, while not backlit, are easy to feel and accurate when playing / pausing music or adjusting the volume. Power, Bluetooth, battery level indicator and USB-C charging port also return to the rear.

Setup and configuration

It was easy to pair the Flip 6 via Bluetooth as it will automatically go into pairing mode. Just as easily put it back into pairing mode later by holding down the speaker's bluetooth button until it flashes. It connects to one device at a time and was not equipped with a microphone by JBL, so the Flip 6 does not have a hands-free function. This thing is about playing audio, not making phone calls, which is a blatant omission in the industry at this stage of the game.

One thing JBL changed with the Flip 6 is that it can access the JBL Portable (formerly Connect) app for iOS or Android. You can use it to update the firmware and adjust the modest number of settings. The big standout for me was the EQ, which earlier Flip speakers didn't have. It's hardly complicated, with simple bass, mids, and treble sliders, but it marks a shift towards some level of audio control on the Flip 6.

PartyBoost is back, but not without guard rails. I could use party mode to wirelessly connect to other compatible JBL speakers to play the same audio at the same time. You can also create a stereo pair if you or a friend owns another Flip 6 (both speakers must be of the same model). I tried pulling it off with a Flip 5 but got nowhere.

Sound quality

JBL Flip 6.Ted Kritsonis / Digital Trends

It's hardly surprising that the bass stands out in the overall sound signature. JBL chooses it with each subsequent iteration. In this case, it's less about boosting the bass by default as you can tweak it using the portable app's EQ. What is interesting is that the mids and highs have a greater impact on the sound signature. We're not talking about something audiophiles will love, but it's hard not to like the results for what they are.

The Flip 6 gets loud – once again a matter of course for a loudspeaker like this one. It's the response at higher volumes that impressed me. Just when I was expecting the distortion to set in and pop the highs or lows, it maintained a stable sound that I liked even more over time.

Part of it has a lot to do with context, which means I used the speaker a lot when I was moving. Whether I was showering, cooking a meal, or listening to music at work, it became a practical part of my daily routine. Whether it was different genres of music or long podcast episodes, I appreciated the Flip 6 for its performance.

If you're a fan of bass heavy genres I don't think you'll be disappointed with the output here. It's deep and rumbling, with just enough detail in the mids and highs for decent balance. Pretty much any top 40 and party hits playlist will do well with a small crowd if this thing challenges them.

JBL Flip 6.Ted Kritsonis / Digital Trends

Battery life

JBL claims the Flip 6 can last up to 12 hours per charge, but at no point did I achieve that. It depends how loud you get, but I've been in the range of around 8-10 hours which isn't bad. That's enough time for a trip to the park, the beach or the pool. Connect it with the USB-C cable and you can play the music that way, especially if you have a portable battery to help.

Our opinion

For $ 130, the Flip 6 feels like value for money. You get a speaker that is very portable yet has enough power to be loud when you need it. Its added durability makes it safer and more useful in sandy and tougher environments, which certainly can't hurt either. There are also a handful of colors to choose from: black, blue, red, gray, and teal.

Is there a better alternative?

JBL doesn't give up 5. turn aroundwhich is arguably just as good for most situations, but if you want to go that route, wait for the price to drop. Ultimate Ears charges more than $ 150 for similar size and toughness in the Boom 3except that you also get a more spacious sound as the speaker wraps around your body. To get this spatial effect with serious harshness, pay the same $ 150 to get the Outdoor technology OT-2800-B Turtle Shell 3.0that offers the same water (but not dust) resistance.

If your budget allows it and you want a whole house music ecosystem to match your bluetooth speaker, then you should consider the Sonos Roam as well. It supports both Bluetooth and Wi-Fi, as well as simple voice commands and wireless charging, and you get it all for $ 179.

How long it will take?

JBL speakers have a pretty good track record, and the Flip 6 was made to last. You need to handle it properly to ensure its longevity, such as rinsing off sand and salt. Keep it clean and it should play for years. JBL offers a one-year guarantee against damage to the speaker, but not in all cases of water damage.

Should you buy it?

Yes, if you need a speaker this size that prefers loud, clear sound and you don't want a speakerphone inside. If you already have a Flip 5, you probably don't have to take the plunge unless you really want to use the few new features that are available.

Editor's recommendations



12 Jan
Blog

The Ultimate Guide On Spiritual Meditation

Different purposes have different types of meditation. Similarly, the type of meditation that helps you discover your true self, or know the actual path in life, is spiritual meditation. It enlightens you with the feeling of love and lets you get rid of things of the past and focus on the future.

Spiritual meditation practiced almost everywhere in the world. People who practice spiritual meditation regularly appear to be happier and more positive about life than those who don't. It helps you connect with your superior self. This article is going to talk about the benefits of spiritual meditation and how you should practice this meditation.

Health Benefits of Spiritual Meditation

There are several types of health benefits of spiritual meditation, which are listed below:

1. Healed emotional health

A recent study shows that people in today's world struggle with emotional imbalance and depression. People with mental disorders can choose to practice spiritual meditation to heal themselves from within. This exercise helps the person to slowly connect with their inner self. The meditation practice will help you take a break from your hectic lifestyle and will help your body calm down.

2. Reducing stress

With the stress people experience today, they don't have much time to focus on themselves. Because of this, there is an increase in stress levels. Increased stress can lead to anxiety and mental disorders. Through spiritual meditation, you can relax and rediscover. Meditation practice can help cushion you from the great effects of stress.

3. Increasing self-confidence

Sometimes people are prone to emotional outbursts due to oppression. One of the main benefits of practicing spiritual meditation is self-awareness. It enables you to connect with your deeper self and helps you understand your feelings. It will help you discover your new side. In addition, it offers you new ways to deal with your emotions. Practicing this type of meditation increases your ability to think critically.

How to Practice Spiritual Meditation

  1. To begin with, spiritual meditation requires the comfort of the person performing it. Find a place that is less noisy and not crowded. The location you choose shouldn't make you sleepy. Practice meditation by sitting in a chair with your legs crossed and your arms resting on them. Your back should be straight and your chin slightly pulled up. This position will help you stay awake for a longer period of time.
  2. Breathing plays a very important role in the practice of spiritual meditation. During this meditation, make sure that you take long, deep breaths. As you breathe in deeply, try to imagine the entire process of breathing. The more you focus and visualize the process, the better you can control your breathing. Inhalation should be through the nose and not through the mouth.
  3. Once you have found a place for yourself, close your eyes and limit the area of ​​your attention. Feel every moment and appreciate your presence in this area at this time. Try to focus on your emotions and each of your sensations. Start to analyze things more deeply and discover who you are and what you want out of life. It is meant to give you a glimpse into who you really are and how you should lead your life.
  4. The practice of spiritual meditation undoubtedly has many advantages. A person cannot achieve these benefits by just practicing it for a week or a month. To enjoy all the benefits of spiritual meditation, you need to make this exercise your habit. The habit is only meant to help you fully realize your true self.

The bottom line

Spiritual meditation is an experience that takes you into the depths of yourself. As your true self, you have been stripped of all your perceptions about yourself up to this point in your life. Spiritual meditation lets you know the eternal truth and let go of everything that has happened and will happen. The present is where you want to be and find solace.

Frequently asked questions (FAQ)

1. What are the other benefits of spiritual meditation?

Some other benefits of spiritual meditation include an increased inability to deal with illness and a better understanding of how to deal with emotions.

2. How can we master spiritual meditation?

To master this meditation you need to start small, practice regularly, accept your highs, and never ignore your failures.

12 Jan
Blog

Tineco Floor One S5 Review: Dual Vacuum Mop With Power Scrub

Tineco-Floor-ONE-S5 wash floor

Tineco Floor One S5

RRP $ 500.00

"Tineco Floor One S5 is a dual-purpose vacuum and mop that can remove any dirt, wet or dry."

benefits

  • Versatile: Dual vacuuming and moping means that no pre-vacuuming is required

  • All debris and liquids picked up when testing

  • Cleans itself after use

  • Pretty calm

  • Ideal for households with pets, children

disadvantage

  • iLoop sensor appears to be intermittent

  • Internal dirt filter is small and can get clogged quickly

  • Only runs for 35 minutes

We're at an interesting point for home automation. All of the futuristic robots that we have been promised for decades are finally coming to fruition, and nowhere is that more true than in robot suction technology. But sometimes you need more than one autonomous robot to fulfill your commandments. Sometimes you need to grab the tools and get done. Enter: The Tineco Floor One S5.

What is different about the Tineco Floor One S5?

Tineco-Floor-ONE-S5 in action when picking up grain on the floor.

The Tineco Floor One S5 is a completely wireless multi-purpose stand. It's a wet and dry vacuum and mop with some unique features that set it apart from other embroidery models. Underneath, Tineco S5 has a soft microfiber roller that draws in dirt and spills and scrubs them away.

This vacuum cleaner and mop does it all: it sucks up dust, dirt and wet dirt and at the same time scrubs the floor surface with its rotating roller.

The S5 comes with a free-standing charging and docking station. Fortunately, there is no app or smartphone connection – it is only switched on and cleaned.

The S5 has a telescopic handle that is quite easy to adjust and the head unit swivels to get into tight spaces.

Use of Tineco Floor One S5

The S5 needs its fresh water tank, which is filled with fresh water. The tank seems a little small, but the fact is that this device doesn't use a lot of water and it doesn't seem to need it.

The Tineco S5 cleans with just water or water plus a cleaning solution and you only need about half an ounce to improve your cleaning. When it's on, the power pulls the machine forward with its scrub rollers to clean more deeply. During my tests, a single pass scrubbed dirt, including things like muddy dog ​​paw prints.

The rotating brushes under the Tineco S5 are able to supply dried mess with rotating roundhouse kicks.

I tried the Tineco Floor One S5 in various real situations at home. I've just used it as a vacuum, and when I check a vacuum I test it on fine particles like flour, splashes like rice or oats, and larger chunks like crackers.

The vacuum breathed everything in, but it left some kind of sticky mess in the recovery tank and the internal scoop-shaped filter charges quickly. Even so, it did a really good job of keeping the mess out of the water.

Tineco Floor ONE S5 filter full.

When it came to the wiping functions, I was able to try it out on muddy paw prints, damp dirt, and even spilled liquids.

Here the Tineco S5 was really a winner; Unlike some robot mopping robots that simply wipe your floor with a damp cloth, the rotating brushes under the Tineco S5 can give rotating roundhouse kicks on dried dirt and inhale spilled milk, wine and coffee.

I tested the S5 on tile and hardwood and it did a good job on both, not leaving the floors too damp or streaky.

In the end, it was pretty impressive how well this wet and dry vacuum and mop worked.

This vacuum cleaner and mop is self cleaning

When you're done cleaning, it's time to pour out the dirty water tank – a surprising barometer of how dirty the floors are, and heavily polluted water has gone straight down the drain! A built-in sieve in the dirty water tank enables quick and easy hair removal.

When the vacuum cleaner has been emptied and the dirty water container has been rinsed, place the Floor One S5 back in its docking station. The device can automatically detect dirt and debris, so a voice may prompt you to start a cleaning cycle by pressing the self-cleaning button. Two minutes later, the entire interior should be fresh again.

This vacuum cleaner and mop also has impressive self-cleaning capabilities.

Tineco Floor One has sensors

The vacuum cleaner uses a so-called iLoop Smart Sensor, which detects where dirt deposits are on the floor. If the LED light on the screen is red, he's seeing more dirt, so you should still do a few more passes. If it's blue, it's not that bad. The Tineco S5 also automatically adjusts the water and detergent flow, giving you more solution to remove major spills. In my tests, I've found this to work intermittently. Once I took out the S5 to treat a dried-on red wine stain, but the lights didn't change at all. Even so, it does a good job of running from the ground.

I got a few lights sometimes in follow-up tests, but it seemed to depend on things like the color of the flooring and the light or shadow that speckled the floor. The bottom line of this feature is that, in my opinion, you don't really have to worry about it as you can see for yourself if there is dirt or spills on the floor and the Floor One S5 will clean itself really well on its own. But it's a nice gimmick, I suppose.

The 2.1-inch LCD screen of the Tineco Floor One S5 shows cleaning information and all warnings as well as the remaining battery level, as well as when your water tanks are empty or need to be refilled – useful information that you have at a glance.

Battery life

Floor One S5 should run for around 35 minutes on a single charge. Since it lives on its charging base, it was always ready for me to use so I can't really tell how long it will take to fully charge.

Our opinion

Overall, I am very happy with the performance of this floor cleaner. It removes dried-on dirt from my tile and wooden floors. I love the versatility of wet-dry performance here as it eliminates the need to worry about vacuuming and then mopping.

Disadvantage? It's not quite as manoeuvrable as some of the other stick vacuums and mops I've tried, and the internal dirt filter is small, making it difficult to get rid of larger, lumpy spills. Even so, it works very well and we like to use it as it cleans the floors in our twin pet home well and thoroughly.

Is there a better alternative?

There are several wet and dry vacuums and mops on the market. Roborock just released their Dyad, which is a similar concept, and Dreames H11 Max is out there too, as are some models from Bissell. For the most part, the features, price, and availability seem to be on par, so be sure to keep an eye out for a sale at this point or find your key features and a comparison shop. There are a lot of great opportunities in this area right now.

How long it will take?

The Tineco Floor One S5 feels pretty sturdy and comes with an additional roll. I expect it will be a permanent addition to my home for the foreseeable future.

Should you buy it?

I can definitely recommend the Tineco Floor One S5 for your hard floors. It's a surprisingly powerful and versatile floor cleaner that makes the job easier.

Editor's recommendations



11 Jan
Blog

Jabra Elite 4 Active Review: Workout-Ready, Wallet-Friendly

Jabra Elite 4 Active.

Jabra Elite 4 Active

RRP $ 120.00

"Budget-conscious fitness fans will have a hard time finding a better set of buds."

benefits

  • Comfortable, secure fit

  • Completely waterproof

  • Very good sound quality

  • Effective ANC

disadvantage

  • No wireless charging

  • No wear sensors

It's not difficult to find great true wireless earbuds for training that have a comfortable but very secure fit, lots of water and dust protection, and active noise cancellation (ANC). Jabras Elite 7 Active, JBLs Reflect Flow Pro and Jaybirds Vista 2 – to select just three current models – all qualify. But with prices starting at $ 150 and going up to $ 300, they're not nearly as friendly to your bank account as they are to your morning runs.

That makes Jabras Elite 4 Active look really convincing: they're completely waterproof, designed to be secure, and they even have a few handy extras like ANC, transparency mode, and customizable EQ. All for the much cheaper price of $ 120. Are these the training buds you've been waiting for? Let's find out.

The Jabra fits

Man with Jabra Elite 4 Active.Simon Cohen / Digital Trends

Jabra's Elite line of true wireless earbuds are some of the best-fitting, most comfortable we've tested, and the Elite 4 Active is no exception. They are almost identical in shape to the budget Elite 3 and are very similar to both the Elite 7 Pro and the Elite 7 Active, meaning they fit very well. With a choice of three sizes of silicone earbuds in the box, it shouldn't be difficult to find a combination that works for you.

The part of the earbud that sits deepest in your ear is made of smooth plastic, while the part that sits right inside your outer ear has a lightly rubberized texture. It's not as grippy as the finish Jabra used on the Elite 7 Active, but it has more texture than the Elite 3. Will they stay in place during your intense workouts? In most cases the answer is yes.

The combination of small size, ergonomic shape, structured surface and low weight makes them as safe as possible without the need to add physical aids such as ear fins, wing tips or ear hooks. But anything that changes the shape of your ear canal, such as speaking, laughing, sneezing, or just grinning because you've just beaten your personal best, can affect the fit of the Elite 4 Active and therefore requires adjustment.

Press a little harder

Jabra Elite 4 Active with included accessories.Simon Cohen / Digital Trends

Physical controls are still the way to go, and Jabra is still the master.

Jabra's controls are also legendary in my opinion. Because the company always uses physical buttons and never touches sensors, you get a pleasantly tactile click when you press it. And that leaves no doubt as to whether or not you got it right. The controls on the Elite 4 Active share this heritage, but require more force than other Jabra models.

I attribute this to the fact that the button is hidden behind a thin rubber membrane on the outside of the earbuds (one reason they offer such strong IP57 protection), but the surface area itself is pretty small. The result is a key that is still very precise and tactile, but requires almost twice as much force as the Elite 3 or Elite 7 Active.

That said, I'll be placing the Elite 4 Active's physical buttons over the touch controls of almost all of the other earbuds, especially when you're trying to focus on your workout. In addition, as with all physical buttons, you don't need bare skin or special gloves to operate them – another advantage, especially in cold weather.

Unlike the Elite 7 series, Jabra doesn't let you customize the controls on the Elite 4 Active, but the default settings give you everything you need including play / pause, skip tracks, answer / end calls, microphone mute, ANC / transparency, voice assistant and volume control. You can use each earbud independently, and if you're an Android user, you even have the option to replace the Google Assistant with Amazon Alexa. Android users also have the option to use Spotify Tap instead of a voice assistant to get instant access to their Spotify Premium playlists.

Power songs

Jabra Elite 4 Active.Simon Cohen / Digital Trends

A set of training buds is useless if they can't give your favorite tracks the strength and presence to motivate and move you. The Elite 4 Active definitely have what it takes here. They combine Jabra's balanced sound signature with an extra helping of bass. We're not talking about rattling bass here, but it's exactly what you need to feel the rhythm of your music as you pound on the sidewalk or throw your fists on a punching bag. Whether you're taking inspiration from AC / DC, Kendrick Lamar, or BTS, the Elite 4 Active are more than capable of keeping up.

I placed the Elite 4 Active head-to-head (ear-to-ear?) With the Elite 7 Active, and both models were surprisingly close. As you'd expect, the Elite 7 Active had a bit more detail and a wider soundstage than the Elite 4 Active, but since neither model is aimed at critical listening, I think the difference isn't enough to recommend the Elite 7 Active over 4 Active – at least not from a sonic point of view. We'll go into the other differences later.

Jabra Sound + app for Android.

Jabra Elite 4 Active Test elte 00021

With clear high frequencies and satisfactory mids, I found the default tuning to work fine on whatever genre of music I've thrown on these buds, but if it's not entirely to your liking, the Jabra Sound + app lets you EQ through a range optimize presets and manual options. You can't drastically change the sound signature, but there is more than enough headroom to add (or decrease) bass and treble for different listening preferences.

It's worth noting that these buds don't support the AAC bluetooth codec that Apple prefers for all of their phones and tablets – they use SBC on those devices instead – but they do support aptX on Android devices if yours is compatible with that codec . When switching back and forth between an iPhone 11 and a Google Pixel 5, I could hear a slight improvement in the pixel, but it was barely noticeable.

A little quiet, please

Jabra Elite 4 Active.Simon Cohen / Digital Trends

Hear that No? That is the point.

Some Active Noise Cancellation (ANC) systems like Apple's AirPods Pro can magically eliminate external noise to the point where it simply disappears when the ANC is turned on. The Elite 4 Active's ANC system definitely reduces some of the outside frequencies getting into your ears, but it's not that noise cone effect that Apple has achieved.

But who is complaining? Especially at this price point, any ANC system that kills unwanted noise is a good thing. And that's exactly what you get. Switching from passive soundproofing to ANC provides a noticeable reduction in traffic, fans, background calls and other annoyances.

Best of all, with a click of the ANC's left earbud, you can switch to transparency mode which brings in the outside world. Or you can use the app to decide whether you want to switch between ANC on and off with this button, switch transparency on and off, or all three modes one after the other.

You can also use a slider setting in the app to decide how much of this external sound should be recorded. Transparency mode lets you hear other people and sounds well, but your own voice remains a little muffled.

Delete calls

Jabra Elite 4 Active.Simon Cohen / Digital Trends

Telephoning with the Elite 4 Active, like most Jabra earbuds, is very good. Your voice comes through very clearly and the microphones seem to have no problem keeping unwanted background noise from overwhelming your conversations. I ran into a bit of wind during testing – not a lot, mind you – but it was barely registered on my recordings.

You can enable sidetone (which is like transparency mode but for phone / video calls). This will allow you to hear your own voice more clearly which will reduce fatigue on some earbud calls.

All day battery

How much battery life do you need for a set of true wireless earbuds? I'd argue that more is always better, but the seven hours of playtime per charge of the Elite 4 Active plus the additional three charges in the charging case (for a total of 28) should be enough. If you want even more time, Jabra says you get 8.5 hours without ANC and a total of 34 hours with the case.

When testing with the ANC on and the volume set to 50%, I got closer to six hours of use, but that's still pretty decent. A quick charge function gives you an additional hour of use for 10 minutes of charging.

Extras

Jabra includes a Find My Earbuds feature in the Sound + app that records the last known location when the Elite 4 Active was connected to your phone, making it easier to find lost earbuds. You can also have the earbuds play a tone so you can find out which sofa cushion they are under.

What's not included

While the Elite 4 Active has a decent number of features, here's what you'll find on a few other earbuds, including the more expensive ones Elite 7 active:

  • Wireless charging
  • Wear sensors for automatically pausing music
  • Fully customizable controls
  • Hands-free voice assistant
  • Bluetooth Multipoint (for connecting two devices at the same time)

Our opinion

The Jabra Elite 4 Active are the perfect workout earbuds for anyone who wants great sound, great fit, and great protection from the elements without spending more than $ 150.

Are there any better alternatives?

The Elite 4 Active seems to have found a nice little niche. You can pay more for the JBL Reflect Mini NC for $ 150 and get wireless charging and voice-activated assistants, but overall battery life isn't as good as that of the Jabra and the Reflect Mini NC is IP56 vs. IP57 for the Elite 4 Active.

You can also spend less and get the Anker Soundcore Spirit X2, a set of ear hook-style earbuds that have better battery life and even better water / dust protection, but have no ANC or transparency mode and there is no app-based one Adjustments for EQ.

So while there are certainly many alternatives to a set of wireless training buds, we haven't found one that combines the features of the Elite 4 Active with its affordable price.

How long will they last?

While it is never easy to predict such a thing, Jabra makes high quality products, and the Elite 4 Active looks well built and reasonably sturdy. Their IP57 rating protects them from most dust and waterfalls – even total immersion – and Jabra offers an extended two-year warranty for customers who register their earbuds through the Jabra Sound + app.

Should you buy it?

Yes. They don't fit as securely as training plugs with ear hooks or ear fins, but they do Elite 4 active are a good choice for price-conscious athletes who do not want to miss out on the essentials.

Editor's recommendations



11 Jan
Blog

Best Pull Exercises To Build Muscle Strength

Pulling exercises are a form of exercise movement that involves concentric contraction. A concentric contraction means shortening the muscles as the movement of two connection points draws closer together. The major muscles in a pull workout include all of the back muscles, biceps, curl, hamstrings, obliques, and trapeziuses.

Some exercises are divided into push exercises or pull exercises. But it's a myth. The truth is that almost all exercises involve both concentric and eccentric phases, and the lifting phase is concentric (shortening) while the lower phase is eccentric (lengthening).

Both the push and pull exercises are part of a comprehensive training plan. Both the workout provides strength and helps in increasing body muscle mass. The pull exercises help the body get used to daily activities with great ease. In this article, we're going to study some of the best Pulling exercises that will give you strength.

1. Deadlift

A deadlift is an exercise that focuses on the whole body, specifically targeting the thighs, quads, buttocks, and back. To perform a deadlift, put your feet shoulder-width apart and hold the weight in front of your thighs, bend your knees slightly, and tip forward from your hips, keeping your back straight. The core should be kept low and tight.

After that, lower your torso towards the floor and hold the weight close to your legs until it touches the floor. Press on the buttocks and hamstrings to return to the starting position. When deadlifting, you should be careful not to let your back sag forward. It is a Pull exercise where less weight should be used initially.

2. Dumbbell row

Dumbbell row, popularly known as bent over row, is a form of Pull exercise which acts on the middle back muscles. The middle back muscles include the trapezius, rhomboids, and latissimus dorsi and are focused on the back of the shoulder (rear deltoid). Put a dumbbell in one hand and stand with your feet hip-width apart to practice the dumbbell row.

Move forward at your hips until your torso is parallel to the floor. The core should stay on. Pull the weight up toward your chest. When you pull it up, your elbow should be pointing towards the ceiling. Rowing can be done as a one-armed exercise or with both arms at the same time.

3. Biceps curls

A biceps curl is a traditional form of Pull exercise aiming at the front of the upper arm. You can do curls with dumbbells, barbells, cables, and kettlebells. To begin bicep curls, stand with a weight in each hand. The back and trunk should remain strong as you bend.

Make sure the elbows don't drift forward or away from the spots. To return to the starting position, slowly lower your back. You can shed the weight if you feel like it will take a lot of momentum to lift it. Once this exercise becomes easy, you can use your entire body to perform other movements as well.

4. Pull up

Pull-up is an exercise that aims to strengthen the upper body and latissimus dorsi. It's an advanced one Pull exercise which can also be done at home with a properly hung pull-up bar. First hold the bar with a suitable handle. The height of the bar should be so high that you will have to jump to take the help of a stool to hold it.

Lift your body and bend your elbows. Your chin should be the height of the bar. Hold this position for about 1 to 2 seconds and then release it back to the starting position. If you are uncomfortable with pull-ups, you can opt for a lat pulldown exercise to help strengthen those same muscles.

The bottom line

The pushing force of the average person is twice as strong as their pulling force. A person's pulling skills are not as well developed compared to pushing force. Hence, Pulling exercises become the perfect way to balance our body and improve its function. By doing the pulling exercises above, you can build strength and build muscle mass.

Frequently asked questions (FAQs)

1. What type of diet should be maintained while we have pull exercises in our routine?

Try to maintain a healthy, high protein diet when you have pull exercises in your daily schedule. Since this type of exercise requires a lot of energy, you should include more high fiber foods in your diet.
2. How long should we practice these exercises?

It is advisable to perform these exercises under the guidance of an instructor or fitness trainer. The suggested times should help you to stress all parts of the body equally.

11 Jan
Blog

Instant Pot Pro Plus Review: Pressure Cooking Gets Smart

Instant Pot Pro Plus with a baking dish in the foreground.

Instant Pot Pro Plus in the test: pressure cooking is getting smart

RRP $ 170.00

"Discovering new recipes and translating their instructions right from your phone into the Instant Pot is a fun gimmick, but not without compromise."

benefits

  • Incredible versatility

  • Major usability improvements

  • Remote control functions are fun and useful

disadvantage

  • Community recipes can be hit and missed

Despite all of its multitude of functions – making yogurt, sous vide, canning – Instant Pot struggled to connect to phones. While Instant Pot has seen some impressive peaks in popularity, how did Instant Pot really reach this huge group of people who want Wi-Fi in every single thing in their home? A 2015 recall of the original Instant Pot Smart put a damper on a device we otherwise loved. Fortunately, the phone-friendly feature is back and we're diving deep to see what else is new.

configuration

Instant Pot Pro Plus lid kept in the kitchen. Simon Sage / Digital Trends

The first thing you need to do is create an Instant Pot account in order to pair the device with your mobile device. Originally, I wanted to create my account through my PC so I could get Chrome to generate a robust password, but this process didn't carry over well to the mobile app. I ended up creating another account through the mobile app with a weaker password, which isn't ideal. Some kind of Facebook connection would make creating an account a lot easier. The pairing process was a matter of course for most smart home devices: Connect via Bluetooth, share the WiFi password, then you start to connect. The requirement for a 2.4 GHz WiFi network is also common for smart home devices.

Once the Instant Pot is fully inserted, you can activate it for (deep inhalation) pressure cooking, slow cooking, rice cooking, steaming, roasting, making yogurt, hot meals, canned food, sous vide and NutriBoost which mimics the effects of cooking without really all burn these nutrients.

App

The biggest selling point of the new Instant Pot Pro Plus is its smartphone connectivity. This allows you to search an extensive database of recipes, check the status of your cooking and control the process remotely.

The recipes really dominate the conversation when it comes to the app. The greatest convenience is to wirelessly transfer the cooking settings from your phone to the Instant Pot and start cooking right away. Discovering recipes was a breeze. You can filter by vegetarian or vegan diet, time of day, difficulty and preparation times. The search for vegetarian dinners only brought about 40 results out of the original 1,500, many of which were a mix of tofu, quinoa, butternut squash, or lentils. It was clear that I wouldn't have many kilometers in the long run.

Instant Pot App runs on a smartphone with an Instant Pot and ingredients in the background. Simon Sage / Digital Trends

I chose an eggplant parmesan because my partner can tolerate the vegetarian diet if there is enough cheese involved. With a shopping list feature, you can export the ingredients to any app you normally use for things like that. I would also have loved to tick them off in the Instant Pot app itself. The recipe was pulled from the internet and had each step broken down correctly, along with shortcuts for starting the Instant Pot and setting timers. While the app is running, a notification will appear in the system tray so you can keep an eye on the cooking progress at a glance.

This was the first time I've cooked pasta in an instant pot, and I followed the author's instructions in good faith. Unfortunately, I should have taken some time to read the community comments and reviews, which precisely reported that the recipe produced undercooked penne. There is also a five-star rating system in place, but at 3.6 stars no alarm bells went off initially. I was able to save the meal with a little extra water in the baking dish and a longer cooking time in the oven. The only collateral damage was a few burnt noodles on top and a scramble over the smoke alarm. The rest of the penne was tougher than I would have liked, but better than crispy.

There is a lot of trust in the community to provide high quality recipes.

As for the recipes, they rely heavily on the community to both provide quality advice and check if they don't work. Popular recipes will have enough community momentum for this to work, but niche recipes will get beginners like me rolling the dice pretty often. Regardless of where you search for recipes on the internet or how you send those instructions to your devices, you are likely to encounter the same uncertainties. Even if the recipe search ultimately fails and the convenience of one-touch instructions is lost, you at least have remote monitoring of everything you manually enter. In the best case scenario, you will find a handful of recipes that you love in Instant Pot's database and you will be able to use the one-touch function reliably.

What else is new?

My last Instant Pot was the Ultra 6 Quart, so the Pro Plus was a big step up in many ways. The inclusion of handles on the inner pot is a huge improvement in ease of use. Fins on the lid and some brackets along the base provide a home for a large, chunky platter that would otherwise roll around on the kitchen counter while you try to add ingredients. The front has a touch screen, which can be much easier to navigate than just a clicky wheel. An extra cover on the pressure relief helps evacuate steam, not that I've ever had many issues with spill damage. There's also a new pulse-release mode that aims to reduce splatter when depressurizing super dishes.

Instant Pot Pro Plus with a baking dish in the foreground.

Our opinion

Being able to cook so many things without lighting the stove and ultimately saving energy is a huge draw. Discovering new recipes and transferring their instructions straight from your phone to the Instant Pot is a fun gimmick, but not without its compromises.

Is there a better alternative?

On paper, the Instant Pot Pro Plus is at the top of their product range. At just $ 170, your savings will be minimal even if you can find a cheaper model from competing brands. The Instant Pot Pro Plus is currently only available with a capacity of 6 liters. So if you cook for a large household, the other 8 liter models may be more suitable. The baking option is also not available on the Pro Plus, while it is available on the Pro. All of this means you'll struggle to find a better alternative than the Instant Pot Pro Plus, aside from a few specific hangers.

How long it will take?

I used the Instant Pot Ultra for about three and a half years with no sign of it slowing down or wearing out. Ready-to-use, Instant Pots come with a one-year warranty to cover all mishaps at the beginning of their lifespan. The sealing ring on the inside is probably the first thing you'll need, but you can easily buy replacements for it. We suspect that with a little care, an Instant Pot could last five years or more.

Should you buy it?

The Instant Pot Pro Plus is easy to recommend. It continues to repeat what made the brand so successful. The benefit from the range of functions is still impressive.

Editor's recommendations



10 Jan
Blog

Best Cardiovascular Endurance Exercises – Anytime Strength

People often limit cardio exercise to cycling, running, and swimming. That's not it. Cardio exercises aren't just limited to these outdoor activities. Cardiovascular endurance exercises are great ways to invigorate the heart and increase blood flow to the body. Not all cardio exercises need to be done outdoors, which means some exercises can be done at home. Let's find out what these exercises are.

Best Cardiovascular Endurance Exercises

Not everyone likes outdoor activities. Of course, you don't have to go out for your cardio exercises. Doesn't that sound fantastic? Here are some cardiovascular endurance exercises you can do at home.

1. High knees

First of all, do cardio exercises at home, high knees are the best. They're a form of cardiovascular endurance training that requires you to run in one place. You can easily do this exercise at home and get benefits similar to the outdoors. Steps that you need to follow for a correct training session are:

  • Put your legs together and place your arms on your sides
  • Raise one knee to your chest and lower the next
  • Keep doing this as you pump your arms up and down

2. Butt kicks

They are an opposite form of high knees. As you do this, you need to raise your heels towards your buttocks instead of lifting your leg towards your chest. Steps you need to follow to do this Cardiovascular endurance training are as follows:

  • Put your legs and arms together.
  • Raise one heel towards your buttocks while lowering the other.
  • Continue this movement along with pumping your arms.

3. Jumping jacks

Jumping Jacks are a full body workout. It's a classic exercise to get your heart going. this Cardiovascular endurance training affects your entire body from head to toe. How to start-

  • Put your arms by your sides while standing on your legs.
  • Bend your knees slightly and jump while spreading your legs. Your legs should be wider than your shoulders.
  • Raise your arms above your head as you jump.
  • Now go back to the starting position and repeat the process.

4th Speed ​​skater

You must have figured out what this exercise will be from the name. It is a pure imitation of the skaters. You can jump while moving around the sides to make it a little more challenging. The instructions to get you started with this exercise are as follows:

  • Your starting stance should be a curtsy lunge. Both knees must be bent and the right leg should be tilted backwards. Also, your right arm should be bent while your left arm should be straight.
  • Squeeze your left leg and move your right leg forward. Switch your arms as you bring your left back.
  • Continue these alternate movements for the required number of repetitions.

5. Crab walks

Crab walks

Crab walks are fun Cardiovascular endurance exercises while getting your blood flow in a good position. They're the best workouts for your back, core, and legs, and also help in strengthening your upper arms. To start crab walking, follow these steps:

  • Bend your knees and place your feet flat. Put your hands on the floor under your shoulders. Your finger should be pointing forward.
  • Carry your hips off the floor.
  • Start walking backwards with the help of your arms and legs. Be careful not to put your weight on your legs or arms.
  • Keep walking backwards until you have reached your target distance.

The bottom line

Exercise has become an integral part of everyone's healthy lifestyle. With the pressures this modern generation can handle, flexible and comfortable training is required.

Cardiovascular endurance exercises are good for your mental and physical health. There is no need to go outside or to the gym to do cardio exercises. You can do all of this at your own home, all you have to do is be creative and exercise at home. Make sure to try any of these exercises for great cardiovascular strength building.

Frequently asked questions (FAQs)

1. What Other Cardiovascular Endurance Exercises Can I Do At Home?

Other exercises that can be done at home are as follows:

  • Plank lifter
  • Box jumps
  • Squat jumps
  • Standing alternating toe touches
  • Lunges
  • Side mixing
  • Slanted crunch

2. What kind of diet should be observed while performing cardio exercise?

While doing cardio exercises, your daily routine should include foods rich in fiber that are high in proteins and vitamins. Try to avoid excessive caloric intake.

3. What Are The Benefits Of Cardiovascular Exercises?

Cardiovascular exercises will help you control your weight, reduce your risk of chronic heart disease, and improve your mood.

10 Jan
Blog

Upright Go S Review: This Posture Trainer Delivers

Upright Go S, test report, wear device

Upright Go S put to the test: Posture trainer keeps what it promises

RRP $ 59.95

"The Upright Go S is an intelligent posture trainer that gently reminds you to sit up straight when you start to crouch."

benefits

  • Super small

  • Glue works surprisingly well

  • Warns you firmly but gently

  • Does its job so you don't laze around

  • Easy to use discreetly

disadvantage

  • Additional adhesives cost about $ 1 each

  • Battery life is short

It's not the same as running five miles or lifting weights, but anyone who spends the majority of the day at a desk, working from home or in the office, knows that it can be physically demanding too – and not in a good way. This afternoon, the slenderness and sagging that comes from hovering over a keyboard can not only make you hunchbacked on a daily basis, but it can also cause more permanent problems. The problem is, most of us don't even realize we're leaning, so how could we possibly stop it? The answer is Upright Go S.

Upright Go S, reviewWhat is Upright Go S?

Simply put, the Upright Go S is an ergonomic device known as a posture trainer, made from a small thumb-sized plastic bean that either sticks to your back (with body-friendly adhesive) or hangs over your back (with an optional lanyard). With sensors that sense its position and orientation, it emits gentle vibrations as you begin to lean; an attentive nudge that you carry. A companion app provides feedback on your progress.

Upright Go S is the smallest and smartest posture trainer on the market.

Warnings and options

Upright Go app progress.

With the Upright Go S, you must first calibrate the device so that it knows what is straight and bent for you. You can set your posture or lying area from level 1 (relaxed) to level 6 (strict). You can set a posture notification delay of five seconds, 15, 30, or up to a minute. The delay is actually smart because if you bend down to get something about the 5 second delay option, for example, you will get a buzzing warning. The best delay in my testing experience was 15 seconds; long enough that every bar or armrest didn't get a nudge, but short enough that I didn't feel comfortable in a stooped position.

You can adjust the vibration options between gentle, medium, and strong.

What it's like to use Upright Go S.

Like many of you who have read this, I thought my posture was okay and assumed this was going to be an easy day for wearing the Go S. It turned out that my posture wasn't as rigid as I would have liked, and on my first day I only scored 50% on the straight vs. slouch scale. Additionally, I definitely felt like I did some light ab workout using my core to touch down. After a few hours I called Uncle and put it away for the day.

My next round of Upright Go S was better because I knew what to expect; I was able to sit properly in my chair without so much effort to stay straight and increase my score.

Attaching the pod to my back with glue was easy (although my husband told me it was a little crooked) and the glue was strong to hold and didn't hurt at all to remove. It was pretty easy to forget I was wearing the Go S … unless I slipped together.

In short, the Upright Go S is comfortable to wear and seemed to do exactly what it promises: Let me know when I'm slouching.

Upright Go S, test report, wear deviceView statistics

On the Statistics tab of the Upright app, you can view your progress on a day-to-day basis. On my first day of use, I ended up with a score of only 50%. This meant that I slouched and received memories half the time I wore the capsule, while essentially staying upright the other half of the time. Upright wants you to wear the device for at least 60 minutes a day and you will get small virtual high fives if you can. I was better prepared for my next outing and I'm not afraid to say I got a perfect score.

The statistics are easy to read and understand, and give a clear indication of how well you are doing as you strive for the improvements that you strive for.

You can also compare your posture to the healthy area averages and see your progress over time.

Battery life and charging

According to the company, the Upright Go S should last around 20 hours or 2.5 days. It has to go into some sort of sleep mode when put to bed in its case and I can't remember whether I actually turned it off or not since I used it on the first day and then put it aside for several days and it was still working on day 5.

The battery life is visible in the app. When it's time to recharge, just plug in the USB-C cable and you should be full again in about three hours, which was my testing.

Adhesive application

At first I wasn't so sure about using adhesives. I figured that after my supply ran out, I would find it difficult to want to pay more. It turns out the company makes reordering pretty easy, as you can order new ones in the app for about a dollar a pop. They're definitely reusable, although unsurprisingly the glue is the stickiest when you first use them and less when you wear them later.

Upright says you should get around 10 uses per pad depending on your skin type, sweat, and how often you tape it on and off, so I found that pretty reasonable. In my testing, I'd say I got my 10 uses, and by keeping it clean and tucking the Go S in its case, I was actually able to add multiple uses to it.

The other option is the extra lanyard or necklace as the company calls it. It's made of silicone and magnetic, costs $ 19.95, and has a USB port that you can attach the Go S to. After that, you just let it hang on your back. It's a cool option if you don't want to mess with glue.

Our opinion

Upright Go S impressed me surprisingly. At first I really thought this was a stupid gimmick, but after wearing it for a week I can say that it definitely changed not only my actual posture but also how aware I am of how I sit or stand. The device is compact and, unlike many of these belts and holsters, you can easily carry it without anyone else being the cleverer. The Go S is billed as the budget version, but to me it didn't feel like I missed any features (although I'm curious what the Go 2 model would add to an already solid package). .

Is there a better alternative?

Other options when browsing for posture training equipment are suspenders and halters, belts, or vests. In terms of another smart, connected posture correction device that is easy to hide, Upright Go appears to be dominating the market.

How long it will take?

The Go S is made of plastic and has a rechargeable battery. Although it feels stable enough in my hand and on my back, I would be interested to know what happens if it falls and how long the battery life is. But as far as I can tell it looks solidly built.

Should you buy it?

Yes. In general, it seems almost too good to be true for a product to meet all of the criteria, but in this case Upright Go S isn't a dream. It's the real deal. I can definitely recommend the Upright Go S. It works absolutely as advertised and keeps me upright and upright.

Editor's recommendations



«‹45678›»