16 May
Blog

Choosing the right Therapy Treatment Tables

Treatment tables are used to treat patients for physiotherapy, massage and medical examination. There are many factors to consider when purchasing the perfect physical treatment tables as it is a one-time investment and you will be spending a lot of money on it to begin with.

If you look for therapy treatment tables, you will find that there are many options available with different functions and qualities. The “table” is most important for any physiotherapist, massage therapist or chiropractor. This article has highlighted some of the most important things to look out for when choosing therapy treatment tables.

Important points when buying therapy tables

Width of the table

When choosing the table, you need to take into account the different sizes of the body that you will be working on. The table should be wide enough to comfortably accommodate people of different heights and weights. You can't have a table that can't accommodate wide body types that are too embarrassing for the customer and an awkward situation for you.

Height of the table

While treating the patients, you will also come across people of different sizes. Therefore, it is important to choose an average size table that is not too short for a tall person and not too high for a short person. The height of the table should be comfortable for you too as you might end up with it back Pain or shoulder and neck pain.

Load capacity

Look for therapy treatment tables that can support up to 600 pounds in weight. It would be helpful if you had a strong and durable table that could support any weight for long periods of time. You don't want your table to give you up within weeks or months. The carrying capacity is not limited to the weight of the client, but also to the pressure you exert during therapy.

Weight of the table

If you plan to be a mobile therapist, you need portable therapy treatment tables. The weight of the table shouldn't be very heavy as you will have to take them with you. It should also make it easier for you to load and unload the table. These tables are available with the ability to carry an immense weight.

Material of the table

There are two options available in therapy tables: wood and aluminum. The tables used to be made of other metals, but they rusted and started to squeak. They were also heavy so it wasn't easy to move from one place to another. In recent years, aluminum has become a therapist's first choice because of its slim appearance, reduced weight, and strength. The wooden tables are available in the same quality as aluminum. There isn't much of a difference between the two, but aluminum is stronger than wood.

Additional functions

If your office is running out of space, look for therapy tables with attached shelves and cabinets underneath. There is a possibility that you will take care of customers who use a wheelchair. If it is within your budget, you can opt for a table that can comfortably move the patient from the chair to the table without causing any problems. Also, choose a table with a motorized head adjustment option to have trouble adjusting the table manually.

Conclusion

If you are not sure if the size and height of the therapy treatment tables are perfect for you, you need to go to a nearest showroom or therapy center and request different types of tables they have and you can judge for yourself.

16 May
Blog

PowerA Fusion Review: Elite Switch Controller With a Catch

The PowerA Fusion Switch Controller in its housing.

PowerA Fusion for Nintendo Switch Review: The Elite Switch Controller Has Compromises

"The PowerA Fusion is a solid third-party option as long as you can easily swap key features for customization."

  • Robust package

  • Easy customization

  • Robust construction

  • Handy back paddle

  • Expensive

  • Missing main features

  • Reduced battery life

The PowerA Fusion is possibly the closest we can get with an Xbox Elite Series 2 equivalent for the Nintendo Switch. The third-party controller is packed with bells and whistles, making it feel like a predictive redesign of the best Nintendo Switch controllers.

Given that Nintendo is often moving sideways rather than forward with technology, there's a lot to discover here. The PowerA Fusion comes with mappable back paddles, interchangeable joysticks, and other customization options never seen before on an officially licensed Nintendo controller. When it comes to third party equipment, there is always some level of tradeoff. Some lack of basic features provide a level of give and take that players need to weigh before making an expensive commitment.

The whole pack

The PowerA Fusion costs $ 100, which is more expensive than a standard Switch Pro controller. When you look at the whole package, you can easily see why. The box doesn't just contain a wireless controller. There's a paddle backpack, four thumb pins, two interchangeable faceplates, and more – all in one convenient carry bag.

It's hard to imagine Nintendo doing anything with the same type of utility …

Considering the official Pro Controller is retailing for $ 70 without that justifying the extra $ 30. The closest parallel to the PowerA Fusion is the $ 180 Xbox Elite Series 2, a similarly extensive package. They're not exact comparisons, considering the Elite Series 2 is way more advanced technologically, but it's the best we've seen in terms of Switch technology.

The PowerA Fusion Switch Controller with all its parts.

The controller itself (with no rear paddles installed) is completely comfortable and doesn't feel much different from a standard Pro controller. Some of the buttons stick out a little more and the handles feel a bit thick, but it doesn't have the knockoff design of the third-party pads we grew up with.

Removing and replacing parts is literally a breeze. The magnetic front panels can be removed immediately and the thumb pins can be easily replaced. There's even some flexibility with the paddle pack. Each paddle is easily interchangeable, and the pack itself can pop out whenever it's in the way. All moving parts are intuitive and easy to use. It's hard to imagine Nintendo making something with the same type of utility while the Switch was alive.

The joy of the buttons at the back

The back paddles are the main attraction here. When the Pro-Pack is attached, the controller receives four metal paddles that sit between the handles. With just three quick entries, keys can easily be assigned to each paddle.

There are some limits to the assignment. Keyboard shortcuts cannot be assigned to a paddle. I was also hoping to map the cardinal points of the correct club onto the paddles to control the Tetris 99's aiming system, but not dice. The more likely use is for players to map the four main buttons on the back so they never have to remove their thumb from the right joystick.

The back paddles of the PowerA Fusion Switchj controller.

Despite their limitations, the paddles can be incredibly useful. While I couldn't assign my targeting in Tetris 99, I was able to assign my spin buttons to them. It's a simple change, but it meant I never had to switch between aiming and rotation, which could lead to a misfire if I dropped pieces in the fast-paced, late-game game. When testing with New Pokemon Snap, I mapped each paddle to one of the face buttons, which made photography smoother. I never lost full control of the camera and was able to scan or toss fruit without moving a finger.

I found that my hands felt a little cramped at times when I tried to wrap my fingers around the thick controller. Far from being uncomfortable, I would call it a less natural grip. A nice advantage here is that the paddle backpack is completely detachable and the slot it dips into can be closed when it is out. Anyone who feels it is in their way can just remove it.

Despite their limitations, the paddles can be incredibly useful.

I encountered a problem with the two left paddles always associated with the same button. According to PowerA, this is likely due to a defective model. Given that others haven't had this problem, it seems it does. However, it serves as a reminder of a risk you are taking with third-party gaming technology. It's harder to ensure consistency when compared to a first-party product from a company like Microsoft. While Nintendo's official controllers are considered notoriously defective (leading to Joy-Con drift lawsuits), the PowerA isn't really unreliable by comparison.

Give and take

All of these shiny features may sound too good to be true – and they are to some extent. While the Fusion offers all sorts of customizations that Switch gamers have only dreamed of, it also lacks a few basics.

There's a give and take here as players will sacrifice some basics for customization potential.

The most noticeable problem is that the controller has no rumble. I don't mean that the Joy-Cons's HD rumble is missing. it's not shaking at all Despite all of the exciting extras, this could be a deal breaker for some. It also lacks the Amiibo reader functionality that is present in a normal Pro controller. That's much less of a problem considering amiibo support has always been a niche, but devoted fans can be a little put off by its absence here.

The battery life is also a step down. While the Pro controller can last up to 40 hours, the Fusion types out at around 20 hours.

The thumb stick and buttons of the PowerA Fusion.

This is where the $ 100 price tag becomes more of a debate. It's not that PowerA has all of the features of a Pro controller with lots of extras. There's a give and take here as players will sacrifice some basics for customization potential. Whether it's worth it or not ultimately depends on what a gamer appreciates in a switch controller. If you just want something closer to an Xbox controller, you can stick to the Pro controller.

If the priority is customization, there is no comparison as Nintendo offers next to nothing in this department. It can also be plugged in, which is an improvement over some of the standard AA powered wireless switch pads from PowerA.

Our opinion

The PowerA Fusion is a rugged Nintendo Switch Pro controller alternative for gamers who want more control. The back paddles, interchangeable faceplates, and detachable joysticks make this a worthwhile investment. If the PowerA has rumble functionality and amiibo support, this would be an easy upgrade. With these omissions, the $ 100 price tag feels a bit steep for anyone who simply wants a better version of the Pro controller than an impressive, alternate version.

Is there a better alternative?

The official Nintendo Switch Pro controller is tougher and more affordable, although the Fusion is undisputed when it comes to customization.

How long it will take?

The battery lasts up to 20 hours, which is half of the official Pro controller. Compared to other third-party controllers, it feels more stable than the US, even with some plastic buttons.

Should you buy it?

Yes. If you're specifically looking for more granular customization of the Switch controls, the Fusion is a pretty robust package. Otherwise stay with the Pro.

Editor's recommendations




16 May
Blog

A Great Way To Increase Your Overall Body Strength!

Rack pulls are considered a variation on the classic deadlift that works your lower back muscles efficiently. They also target your hamstrings, quads, traps, and some upper back forces. It is considered a partial deadlift because its range of motion is shorter than that of the traditional deadlift.

T.They are full body exercises and help to increase your physical strength to a great extent. This exercise also strengthens your hips and builds more muscles in your back. In addition, this exercise will help you increase your grip strength and reduce the load on your lumbar spine.

Below is the ultimate guide on how to effectively perform rack pulls to promote overall body strength.

How to do rack pulls like a pro:

1. First you need to adjust your rack to a suitable height. If your holding position is below your knees, consider placing the rack directly below your knee. With your trap above your knees, you'll want to align the rack with the bottom of your quadriceps. Stand with your feet hip-width apart. This is your starting position.

2. Now support your back and bring the bar closer to your body.

3. Inhale and grab the floor with your feet by twisting your toes outwards a little.

4. As you ride your feet through the floor, push your hips forward to raise the barbell from your knees to level with your hips.

5. After raising the barbell to hip level, hold it down for a second.

Things to be aware of:

1. Always remember to add weight, not rack height, as you continue to pull the rack.

2. Your hips should be fully locked as you lift the barbell from your knees to hip height.

3. If you want to increase your grip strength, try holding the weight for a few seconds or as long as you want.

Variations of the rack pull:

If you're comfortable with the traditional rack pull, there are always some variations that you can try:

1. Fat bar rack pulls

This variant of the rack requires the use of a barbell or handles, which increases the diameter (thickness) of the barbell. This calls into question the strength of your palm's grip. This exercise is considered to be more rigid and therefore there cannot be any bending of the bar.

2. Isometric rack pull

With this variant, the lifter places the barbell under a pair of safety stoppers. Here the person lifts the barbell as tightly as possible. This exercise is also very useful for increasing physical strength and intensifying motor recruitment.

3. Reverse band rack pull

This variant of the rack pull proves to be beneficial for increasing your grip strength and getting used to lifting heavier weights. The resistance bands are stretched at the beginning of the lifting process in order to lift the weight upwards. The straps then reduce the amount of support as the person gets more acceleration while pulling the rack. This is done to increase the rate of force production in the upper half of the power.

Frequently asked Questions:

1. What is the point of rack pulls?

By practicing rack pulls regularly, you can increase overall body strength as it targets different muscle groups.

2. What is the significant difference between rack pulls and deadlifts?

The main difference between rack pulls and deadlifts is that rack pulls a shorter range of motion than deadlifts.

3. Are rack and pinion trains a great substitute for deadlifts?

Yes, rack and pinion hoists are considered a great substitute for deadlifts because you can achieve the same strength with a partial range of motion.

4. How many rack pulls should I do?

When you're ready to hone your skills, consider doing at least 3-4 sets of 4-6 reps. If you want to build your muscles, you should do 3-5 sets of 12-15 repetitions. When you're ready to gain strength, aim for 3-5 sets of 3-5 reps.

15 May
Blog

10 Effective Exercises for Stronger Back

Back training creates strong back muscles that end up looking just perfect and captivating. But there is more to it than looks. It offers endless benefits to your exercise routine and daily leisure routine by isolating you from injury. Remember that the back is the most vulnerable area to injury. However, having a stronger back will help you move on without stopping for breaks to restore health.

Stronger back muscles create a stronger foundation for other exercises. The upper body exercises become easier.

A number of different exercises can be sought to help build muscles of the shoulders. However, it would be helpful if you always strived for an effective and safer route.

You don't need these machines to get stronger again. Just one dumbbell is enough for you. The only caution in performing the exercise is to do it correctly, as one wrong pull can injure the improperly locked muscles.

Here we offer you a reliable guide to the most effective and safest exercises to rebuild your dream.

1. Row of dumbbells

  1. Place your left knee on the bench, reach the path together with your gloved hand, and then lean forward. Hence, your upper body is straight.
  2. Make sure your shoulders are a little higher than your hips.
  3. Reach down and take the dumbbell in your hand with a neutral grip with your palms facing back.
  4. Then, hold it together with your arm outstretched and keep your back straight. Make sure to keep your head straight and parallel to your torso.
  5. Move the barbell toward your chest and focus on lifting it along with your back and shoulder muscles instead of your arms. Keep your chest steady and steady as you carry the barbell up.
  6. Remember to keep your back straight.
  7. At the highest point of the movement, squeeze your shoulder blades and back muscles. Do not lift the weight above the shoulder line of the body.
  8. Your legs and hips should be stable and still as you pull up the weights.
  9. Slowly lower the barbell until your arm is relaxed at a straight angle.
  10. Repeat the movement, repeating all of the repetitions on one arm before switching to the opposite side.

Sets: 12 on both sides

Repetitions: 2 on each side

2. Incline line

  1. Set the bench to 45 degrees. And lie down on your chest and keep your whole body straight. Adjust the legs so that they have a full grip.
  2. Grasp the dumbbells with both hands with your palms facing back.
  3. Move the barbell toward your chest and focus on lifting them together by focusing on the muscles of the upper arm. Keep your chest steady and steady as you carry the dumbbells up.
  4. Do not lift the weight above the shoulder line of the body. At the highest point of the movement, squeeze your shoulder blades and back muscles.
  5. Slowly lower the barbell until your arm is relaxed at a straight angle.
  6. Repeat the movement, repeating all of the repetitions on one arm before switching to the opposite side.

Movements: 12

Repetitions: 2

3. Bent over the row

  1. Grab the dumbbells with both hands and bend forward at 45 degrees, keeping your back straight.
  2. Raise the weights straight until they reach the shoulder line. The entire body should be stable.
  3. Lower the weights straight down. This is a repetition.

Movements: 12

Repetitions: 2

4th Reneged row of dumbbells

  1. Take up push-up positions, but instead of keeping your palms on the floor, hold the dumbbells with your palms facing each other.
  2. Reach into the core and raise one arm straight up until it reaches the shoulder line.
  3. Hold there and press the shoulder boring.
  4. Lower your hand; This is a repetition. Follow the same thing with another hand.

Movements: 12

Repetitions: 3

5. Fly backwards

  1. Stand with your feet shoulder-width apart and hold the dumbbells by your sides.
  2. Push your hips back and bend forward while keeping your back straight. Bend at about 75-90 degrees
  3. Let the weights hang straight down, palms facing back, the core locked into place, and knees slightly bent.
  4. Exhale and lift both arms out by your sides, pressing your shoulder blades together.
  5. Keep your elbows slightly bent and reach up to the shoulder line.
  6. Inhale as you lower the weight back to the starting position.

Movements: 12

Repetitions: 2

6th Increased Plank Row Hold

  1. Plank with one hand on a raised platform
  2. Take a dumbbell in one hand with your palms facing to the side.
  3. Lift the weight straight up until it reaches the shoulder line.
  4. Squeeze your shoulder blades together and hold the position while holding a traditional plank. For 30 seconds
  5. Lose weight and relax

Time: 30 seconds

Sentences: 3

7th Farmer & # 39; s Carry

  1. Grasp heavy dumbbells firmly with both hands
  2. Stand up straight with your feet about shoulder width apart and your arms resting at your sides.
  3. Tighten your core muscles, pulling your shoulder blades down and back, making sure your posture is upright and facing forward.
  4. Start running with an active core. Keep your back straight at all times.

Distance: 120 meters

Sentences: 2

8th. Alternating backward fly

  1. Stand with your feet shoulder-width apart and hold the dumbbells by your sides.
  2. Push your hips back and bend them forward, keeping your back straight at about 75-90 degrees
  3. Let the weights hang straight down, palms facing back, the core locked into place, and knees slightly bent.
  4. Exhale and lift one arm out by the sides, squeezing the shoulder muscle.
  5. Reach up to the shoulder line.
  6. Inhale as you lower the weight back to the starting position. This is a repetition
  7. Follow with another hand

Movements: 12

Repetitions: 2

9. Romanian deadlift

1. Stand shoulder width apart with half a foot under the barbell.

2. Bend over and grab the bar with a shoulder-width grip

3. Keep your back straight and grab the bar by bending your hips back and not bending your knees too much.

4. Dig with your palms facing back.

5. Bring the bar up without arching your back by moving your hips forward.

6. lift until you are standing straight and holding the barbell in your straight hands.

7. Breathe, hold it and stand with the weights.

8. Without arching your back, bend your hips back and come down until the barbell hits the floor. This is a repetition

9. Raise the barbell again. in the same way to get a full sentence.

Movements: 12

Repetitions: 2

10. PRONE Y raises

  1. Lie completely on the floor with chest to toe touching the floor.
  2. Keep your arms stretched out at your sides, but just a little in front, and make a “Y” on your body.
  3. In the company of your chest and head, raise your arms a little in the air and hold them for a few seconds until you feel the burning sensation in your shoulders.
  4. Remember to keep your neck in a comfortable position without straining it while lifting the weight.
  5. Relax and repeat

Movements: 12

Repetitions: 2

Take that away

These exercises are the most effective. Follow all of the guide to get bulky and tighter. You can include all or a combination of a few in your regimen, as needed.

Since the back is most prone to injury, remember to keep your back straight and stable at all times to avoid injury.

On the subject of matching items:

Shoulder exercises

Dumbbell chest fly

Top 5 chest muscle exercises

15 May
Blog

5 Mistakes for New Trainers to Avoid

Let my pain be your gain as I've rounded up some common mistakes coaches make early in their careers.

When I started training clients I thought I knew everything and strutted like a peacock across the gym floor to assert my superior knowledge of the gym. When I look back, I knew absolutely nothing.

That attitude more than hurt me, and it was the first of many mistakes I made early in my career.

Continue reading

15 May
Blog

7 Different Types of Mattresses for a Good Night’s Sleep

If you wake up in the morning feeling refreshed and ready to start your day, it is likely due to a good night's sleep. But what if that's an impossible feat? The mattress you sleep on can interfere with your ability to get adequate restful sleep. So it might be time to get a new mattress, sleep soundly, and give your body enough rest.

There are different types of mattresses on the market today, making it confusing to purchase the right one for your needs. This blog post will help you break down seven different types of mattresses so you can find the product that suits your specific needs!

1. Spring mattress:

Spring mattresses have metal coils to help your body maintain good posture. The number and distribution of these coils determines how well the mattress can adapt to your body. In addition, they are available in many different strength levels, spring shapes and coil gauges that can change the quality of the back support. Plus, this mattress is suitable for all types of sleepers, making it the perfect choice for those who want a good night's sleep.

2. Memory foam mattress:

Memory foam mattresses offer a lot of support and are therefore perfect for those who need to sleep on their back and side. The mattress contains visco-elastic material that blends in with the shape of your body when it is immersed and then gradually returns to its original shape when the pressure is released.

This type of mattress provides a lot of support for your shoulders and back and makes you feel partially supported by the mattress. Another good thing about memory foam mattresses is that the multiple layers of foam resist the tendency to sag in the middle. This keeps the mattress in shape and eliminates the need for routine flipping.

3. latex mattress:

Latex mattresses are made of natural latex, which, due to its elasticity properties, adapts better than memory foam. In addition, these materials offer excellent movement isolation. If one person moves more at night, the other person does not feel it. It also offers a more responsive type of support that is good for light sleepers or partners who prefer not to sink too far into their mattress.

4. Pillow top mattress:

A pillow top mattress has an additional layer of padding on the top. This mattress can be the right choice for people who tend to make their beds with really neat hospital corners, or for those who are just too big for normal mattresses and need more legroom than normal sleepers. These types also offer enough cushioning to support the hips. This is beneficial if you have back pain or arthritis in your joints.

5. Water bed mattress:

An old-fashioned waterbed can be a great choice for people who like to cuddle with their partner and enjoy an extra soft mattress. It's also great for those struggling to get out of bed in the morning, as it's much less likely to cause back pain or stiffness.

This mattress contains a rectangular water chamber that is padded with fibers or foam. It's great for side sleepers as the padding under your body is firm and supports your hips and spine. It also provides a lot of cushioning, which can be helpful if you have back pain or arthritis in your joints.

6. Air mattress:

An inflatable mattress is a great choice for those who want to spend as little money on their bed as possible. You can use an air pump that plugs into the wall and hoses to your mattress to inflate it at night and deflate it during the day to give you more space in your home. This type of sleep has become very popular because it is cheap, comfortable, durable, and portable.

7. Gel mattress:

In this mattress you will find a material enriched with cooling gel that dissipates your body heat so that you stay cooler and more relaxed. That way, at night when your core temperature is naturally higher than in the morning or afternoon, there is no residual heat to keep you swirling around all night.

Conclusion:

There is a wide variety of mattresses on the market and it can be difficult to choose one that will suit your needs. It would be helpful if you considered what to expect from a mattress (i.e. firmness) and how much money is available to buy before deciding which type would best suit you or your family's sleeping needs.

14 May
Blog

Samsung Galaxy Book Pro 360 Review: OLED Disappointment?

Samsung Galaxy Book Pro 360 review 04

Samsung Galaxy Book Pro 360

"The Samsung Galaxy Book Pro 360 is close to the size, but is insufficient in some key areas."

  • The OLED screen is alive

  • Good performance

  • Excellent battery life

  • Surprisingly thin and light

  • Comfortable keyboard

  • Nice S Pen integration

  • Mediocre build quality

  • Limited to 1080p

  • Large bezels, 16: 9 aspect ratio

Samsung has been preparing for this moment for years. It's finally taking its Windows laptops seriously, and the Galaxy Book Pro 360 crowns this development, ripe for a spot among the best laptops you can buy. At least that's the plan.

It has an AMOLED screen, works hand-in-hand with your Galaxy phone, and is as thin as any laptop you'll ever use.

But is it a laptop that you should buy? I tested the 15-inch model, which comes with an 11th generation Intel Core i7 processor, 16GB of RAM, and a 512GB SSD, but you don't get a discrete graphics card or 4K screen. Galaxy phone fans will find a lot to like here, but the 15-inch model still lags behind the competition in some key areas.

Video review

Jump to: Design | Display | Ports | Keyboard and touchpad | Webcam and speakers | Performance | Battery life | Our opinion

design

The Samsung Galaxy Book comes in different versions: the entry-level Galaxy Book, the Galaxy Book Pro and the Galaxy Book Pro 360. The model I tested may be the niche of them all – the 15-inch Galaxy Book Pro 360, the convertible 2-in-1 notebook in the line-up. It weighs a little over three pounds so soon you won't be using it as a real tablet anymore.

The 13-inch model is probably better suited for tablet use, but the real advantage of these convertibles is the S-Pen. It's the same thing that interests people about the Galaxy Note smartphones, and it's an important part of the Galaxy brand's DNA. Older Galaxy laptops included a smartphone-sized S-Pen that could be housed in the case. It made sure you never lost the tiny pen, but it wasn't the most enjoyable color experience.

The new S-Pen is bigger and feels a lot more like a real writing implement for this size of device. It's not as beefy as the Surface Pen or the Apple Pencil, but it felt very natural for tasks like taking notes, illustrating, and even navigating. The S-Pen is powered by an AAA battery and can magnetize on the lid.

The device itself is a pretty high quality looking laptop, made from a mix of aluminum alloy in some parts and plastic in other parts (e.g. the bottom panel). My test device was the color Mystic Bronze, a subtle mix of gold and silver. It's not obnoxious if not a little boring. The color Mystic Navy is a bolder color option.

Once you pick up the Galaxy Book Pro 360 and start maneuvering, you may find that it's not quite as well constructed as it looks. There's nothing outrageous here, but the keyboard deck is a bit flexible, especially towards the center. The lid feels nice and firm, although there is a weak point in the middle of the lower bezel between the two hinges. There are also spots along the side walls where it creaks when you press on it.

There were some build quality tradeoffs to get this light.

I also felt that the hinge was too loose for my preference. Many convertibles have screens that are too heavy, resulting in an oddly balanced device. The Samsung Galaxy Book Pro 360 has the same problems. It opens with a finger, but closes on its own once it's 75% closed and wobbles too much. This can make the touchscreen uncomfortable to use as you could never accidentally press the screen down.

All of this is pretty common on mid-range Windows laptops, but the Galaxy Book Pro 360's price tag is a bit outside of this category. Of course, Samsung was interested in making the device as thin and light as possible, but there were some trade-offs in the build quality. You can even click the touchpad by lifting the laptop up and pressing on both sides of the palm rests. Not a great look.

display

The screen is the most important feature of the Samsung Galaxy Book Pro 360. It is not the first laptop to feature an OLED screen. However, there are some special features to consider when implementing.

Most importantly, it is only a 1080p (1920 x 1080) resolution. Even the 15-inch model doesn't have a high-resolution screen, which is unusual for a number of reasons. The Asus ZenBook 13 OLED is the only other 1080p OLED notebook you can buy. You'd think Samsung would want to improve the image quality of its OLED screen, but I'm hard pressed to get a 15-inch 1080p display regardless of what type of display technology powers it.

There are two advantages to using 1080p: price and battery life. This will be a cheaper entry point into OLED as it avoids expensive 4K panels. The laptop also has phenomenal battery life, which shows in the results of my tests (see below).

I often found myself squinted and wished it was a sharper screen.

The loss of sharpness is the obvious downside to sticking to 1080p. I'll admit it's been a while since I've spent a long time on a 15-inch 1080p screen, but it's a thorn in my side. As someone staring at small black text on a white background every day, the difference in resolution is palpable. I don't know if the OLED is somehow making it worse, but I blinked and often wished I was working on a sharper screen. It is not for nothing that both the Surface Laptop 4 and the LG Gram 16 have a screen with a higher resolution as standard.

On a 13-inch display, I really don't think it's a problem. However, on a 15-inch device, this is a buzzkill for this laptop's most impressive feature. If you set this next to the 15-inch Surface Laptop 4 and wonder which device I would rather work on, I have no question about whether I would pick the surface, the LED screen, and everything.

Even so, you won't notice that much when looking at pictures or videos. This is where OLED really bends. I will not take up the whole argument again, but the OLED image quality is far superior to the standard LED on a technical level. The individually lit pixels create incredible contrast, and even the viewing angles are an improvement.

As announced, the color coverage is almost perfect. It's 100% across the board in both sRGB and AdobeRGB. This is rare in general, but extremely rare on a 1080p screen. The gamma was slightly off, however, which is unsuitable for watching movies – and I really noticed how oversaturated the colors appeared. According to Samsung, the Galaxy Book Pro 360 is designed for entertainment. This is why the company stayed at 16: 9, and I suspect that is a major reason why it initially chose OLED.

People certainly use their laptops for entertainment, but a greater percentage of the time is spent on work. And a 16:10 or 3: 2 display would have been the better choice for this. The increased area for vertical screens could also have helped reduce the size of the thick lower bezel. I had a similar complaint about the Galaxy Book Flex, but the effect isn't as noticeable on a 15-inch screen.

The brightness of the screen was a bit overwhelming.

When switching between work and leisure, Samsung offers other color modes in the settings, each of which improves the gamma and delivers more natural colors. The changes are minor. However, I recommend keeping the default photo editing and switching to AdobeRGB mode to watch videos.

However, these additional color modes did not solve the problem of brightness. I tested the screen at a maximum of 285 nits, which is a little overwhelming. It's a pretty glossy screen too, and when combined with the solid black created by the OLED screen, you'll struggle with reflections from time to time.

The Galaxy Book Pro 360 supports HDR500, which means you are promised at least 500 nits of brightness. But as we all know, Windows 10 still doesn't play exactly well with HDR. It looks terrible if you are not watching HDR content. This means you'll have to toggle the setting when you're ready to watch them.

Ports

The Galaxy Book Pro 360 contains a limited number of ports. On the side walls there are two Thunderbolt 4 ports, two standard USB-C ports, a micro SD card slot and a headphone jack.

This has become standard in the world of premium laptops, but when you see what Samsung did with the clamshell Galaxy Book Pro, you will get jealous. It includes older ports like USB-A and HDMI, though it's even thinner than the Galaxy Book Pro 360. You wonder why Samsung couldn't have incorporated these options into the convertible model.

The Galaxy Book Pro 360 includes Wi-Fi 6E and Bluetooth 5.1. A 5G model may be available, but only in the 13-inch screen size.

Keyboard and touchpad

I really enjoyed my time with this keyboard with springy scissor switches and 1mm of travel. The 15-inch model has a number pad to the right below the power switch and an integrated fingerprint reader. I'm not someone who makes a lot of sense of having a number pad, but it's not a huge distraction and some people will surely appreciate the addition.

The keys have a bright white backlight that looks pleasant and offers three levels of brightness.

The touchpad is also of high quality. It tracks well, registers gestures with multiple fingers with no problem, although it does have some oddities that are widely used for nitpicking. First of all, it's nice and wide, which I would never complain about. That is, unless the palm rejection isn't absolutely perfect. The size of the touchpad means your thumbs will rest on the edges of the touchpad as you type. This often resulted in accidental clicks or movements of the cursor.

This touchpad is pretty loud too. When I was working with others in a quiet room, I didn't want to click. Compared to the quiet touchpad of the Surface Laptop 4 or the quiet, non-mechanical click of the MacBook Pro, the Galaxy Book Pro 360 is irritatingly loud.

Webcam and speakers

The Galaxy Book Pro 360 includes a simple 720p webcam, which is a disappointment. It's still the standard definition, but some manufacturers have finally started moving to 1080p. Given that we all rely on our webcams these days, a higher resolution camera has become a major selling point on some laptops.

One feature that is missing is an IR camera. That doesn't mean Windows Hello facial recognition, which has become the standard on high-end Windows laptops. This is a handy feature that Samsung shouldn't have given up.

The speakers included in the Galaxy Book 360 are decent. They will make you watch YouTube videos or background music. However, they are pointing downwards, which means that the sound will be muffled when the device is used as a standard laptop. It improves when you put it in tent mode. Even so, these speakers aren't loud enough to fill a room. They're not even loud or crowded enough when you sit further back, such as when you're watching a movie with someone else.

performance

The 15-inch Galaxy Book Pro 360 has only one processor option: the Intel Core i7-1165G7. It's usually reserved for 13-inch laptops, but it does appear occasionally in ultra-thin 15-inch laptops like the LG Gram or the Surface Laptop 4. The Galaxy Book Pro 360 falls into the same category, so you shouldn't expect it to compete against a fully configured Dell XPS 15 or MacBook Pro 16-inch. This is a 28 watt processor with only four cores and eight threads. And instead of a discrete graphics card, the Galaxy Book Pro 360 is based only on the integrated Xe graphics from Intel.

But I was surprised at how much juice Samsung squeezed out of its components. The Samsung Galaxy Book Pro 360 was one of the best-rated devices in its class in PCMark 10. In the "Essentials" test category, in which basic work functions such as video conferencing, Internet surfing and word processing.

It still lagged behind the newer Ryzen 5000 laptops like the Asus ZenBook 13 OLED, but for a quad-core processor, I was impressed.

Cinebench R23 (single / multi) Geekbench 5 (single / multi) PCMark 10 3DMark Time Spy
Samsung Galaxy Book Pro 360 1308/4062 1554/5603 5159 1800
Microsoft Surface Laptop 4 1137/5881 1016/6658 4849 1177
LG gram 16 1394/4137 1573/5454 4827 1390
Asus ZenBook 13 OLED 1171/7824 19175 6034 1342

I was also surprised by the graphics performance. I've tested countless laptops with Intel Xe graphics and the Galaxy Book Pro 360 outperforms them all. They're actually quite a step ahead of the Radeon graphics I tested in the Ryzen 5000 processors. For example, the graphics here are 35% faster than the built-in Ryzen 4000 graphics in the Surface Laptop 4 that I recently reviewed.

This in no way turns the Galaxy Book Pro 360 into a gaming laptop. It struggled with Fortnite, the one game I tested on it. At medium settings, the game averaged 50 frames per second (fps), but the frame rate varied a lot and the game felt choppy. Lighter indie games should work fine, as should 3D games that don't require too much graphical power.

The improved graphics help the Galaxy Book Pro 360 perform well when it comes to video editing. I use PugetBench to test the performance of Adobe Premiere Pro – which includes playback and export of 4K video, plus more – and was surprised at how well this thin little laptop actually worked. Despite fewer processor cores, the Galaxy Book Pro 360 was 32% better than the Surface Laptop 4 in the same test. The M1 MacBook Pro even slightly exceeded the GPU score.

Don't get your hopes up now. Even the fanless M1 MacBook Air, a cheaper and smaller notebook, was an overall 25% faster video editing in this benchmark. The discrepancy between Windows laptops and the M1 MacBooks is still an issue that the Galaxy Book Pro 360 cannot really solve on its own.

Fan noise wasn't too much of a problem, and neither were the surface temperatures. Again, it is an advantage to use a low-performance processor in a large package. However, the Galaxy Book Pro 360 pushed the internal temperatures quite high and was 94 degrees Celsius in runs of 3DMark Time Spy.

Battery life

The Galaxy Book Pro 360 has great battery life. The combination of a large 64-watt-hour battery, a lower-powered processor, and a 1080p screen is a recipe for all-day battery life on a single charge.

In our light web browsing test, which used the iMacros plug-in to repeatedly go through a series of websites until the battery ran out, it took 13 hours and 14 minutes. Your daily workload is likely higher, but I had no problem getting away from a point of sale for a full day with web apps, surfing, streaming music, and office apps.

In an even lighter load, the Galaxy Book Pro 360 can get closer to its claimed 21 hours. The system lasted 17.5 hours of local video playback, repeating a 1080p movie trailer until the battery ran out.

Both the Surface Laptop 4 and LG Gram 16 took a little longer, but all three devices are masters of battery life.

Our opinion

The Galaxy Book Pro 360 doesn't seem to be quite the pinnacle of design that Samsung has been asking for. The build quality is shaky and the screen disappoints. However, I like the 13-inch clamshell Galaxy Book Pro much better than the 15-inch model. It has better port selection, is lighter, and the 1080p resolution bothers me less.

Are there alternatives?

The Surface Laptop 4 is one of the biggest competitors to this laptop. It has a higher resolution 3: 2 screen but is not a convertible. The LG Gram 16 fits into a similar class of laptops. It has a 16:10 display but is also a standard clamshell.

The HP Specter x360 15 is a 15-inch convertible with touchscreen and pen support. Both the Dell XPS 15 and Dell XPS 15 offer slim chassis, although they are not quite as small as the Galaxy Book Pro 360. However, these slightly larger laptops can be configured with more powerful components such as 45-watt processors and discrete GPUs .

How long it will take?

The Galaxy Book Pro 360 should last at least five years. It has the latest components under the hood as well as future-proof connections. However, the build quality isn't the best, which means it can be damaged and damaged over the years.

Samsung offers a standard one year warranty. You can also add an extended two- or three-year warranty through Samsung Care +, which costs up to an additional $ 350.

Should you buy it?

This is a great option for Galaxy ecosystem users, especially if you find using the S-Pen on a bigger screen attractive. However, the 13-inch model is probably the better option for most people.

Editor's recommendations




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