Garmin Vivomove Sport Review: Hidden Screen, Obvious Talents

Garmin Vivomove Sport real hands.

Garmin Vivomove Sport in the test: the fashionable smartwatch with a hidden display

RRP $ 179.00

"The fashionable Garmin Vivomove may have a hidden screen, but once you put it on, the watch's extensive technology and health tracking talents are evident."

benefits

  • Looks like a fashion watch

  • Screen completely hides when not in use

  • Gesture control is reliable

  • Comprehensive health and activity tracking

disadvantage

  • OLED screen has a low resolution

  • Battery life just average

Garmin's new Vivomove Sport for 2022 is literally a hybrid smartwatch as it has physical pointers that move around the watch face and a screen that stays completely hidden until needed. It's the opposite of the Fitbit Versa 3, which is its biggest competitor and will appeal to anyone who finds the Fitbit's boring design off-putting. The good news is that it's not just the design that I like about the Vivomove Sport, as I found out.

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The Garmin Vivomove Sport is very good at disguising its hybrid smartwatch status as the small OLED screen is completely hidden until needed. When I say whole, I mean it too. I challenge you to look at the photos with the screen off and tell me there is one at all. I really like this approach, especially as more and more hybrid smartwatches are increasingly integrating active e-ink screens, where the design is away from the "watch" and much closer to the "smartwatch".

Garmin Vivomove Sport screen.Andy Boxall / Digital Trends

Not like this here, and it looks great for that. The dial is simple, with Garmin branding stamped on it, six hour markers, and some redundant chronograph-style markings on the bezel. The surface has a subtle vinyl record finish that is barely noticeable if you don't look closely while the baton hands are silver. There is no second hand, no buttons on the case and no crown.

Garmin Vivomove Sport watch face close-up.Andy Boxall / Digital Trends

The case is made of fiber reinforced polymer (which Garmin has used on other models, including the Fenix ​​range) and has glass over the dial with a very slight curve around the edges. It feels smooth and warm, but it can get greasy. It's attached to a simple rubber strap, which on my test device is black, but you can also get the Vivomove Sport in Ivory, Cocoa or Cool Mint. The Vivomove Sport is very light and comfortable to wear at just 34 grams. I wore it 24 hours a day for five days with no irritation or overnight problems or even the need to adjust the strap because it got too hot or sweaty.

Garmin Vivomove Sport Screen.Andy Boxall / Digital Trends

I like the design. It's very understated, but the simplicity means it goes with anything, especially black, and the 40mm case size is modest and fits most wrists. You won't make a statement with the Vivomove Sport, but because of the hidden screen you won't advertise wearing a smartwatch either. It just looks like a pretty ordinary fashion watch. This is exactly what a good hybrid smartwatch should be and ideal for anyone who doesn't like the sportiness of a fitness band or the geekiness of a full touchscreen but understands the need for a screen to increase its utility but doesn't want to see it all the time.

Screen and menu

Garmin's decision to hide the screen works from a design perspective, but what if it's on? It activates when you raise your wrist or double-tap the glass to view the time, battery status, and date information. You also tap the glass skillfully to operate the menu system, so Garmin can do without buttons on the case and it is an accurate and reliable system. Swipe the screen to view steps, heart rate, health data, and more. The pointers automatically rotate out of the way when you look at these screens.

Garmin Vivomove Sport step count.

Andy Boxall / Digital Trends

Garmin Vivomove Sport Body Battery data.

Andy Boxall / Digital Trends

Garmin Vivomove Sports Heart Rate.

Andy Boxall / Digital Trends

Long press the screen to open the exercise menu, where you can quickly activate a walking, running, cycling, weight training, yoga, meditation or swimming session. Dig deeper and you'll find more detailed health functions like VO2 Max, blood oxygen and fitness age, as well as some settings for the watch. The on-screen options may seem small, but they're actually easy to find and press with your finger due to the accuracy of the watch's touch-sensitive glass.

Unfortunately, the OLED screen is bright, but not very high-resolution with only 72 x 154 pixels. The information displayed is noticeably blurry, almost like it's a little blurry or the glass is smeared, and it looks out of place next to the physical pointers and markers on the dial. It doesn't affect functionality or readability, but it's distracting and looks cheap.

Software and app

I used the watch with the Garmin Connect app connected to a Samsung Galaxy Z Fold 3 before it was released, and it's compatible with iOS too. I didn't have any connection issues and syncing was flawless. It lacks some features like the Google Assistant or the Siri integration you'll find on competing models like the Fitbit Versa 3.

Garmin Vivomove Sport screen.

Andy Boxall / Digital Trends

Garmin Vivomove sports cleats.

Andy Boxall / Digital Trends

Garmin Vivomove Sport side profile.

Andy Boxall / Digital Trends

Garmin Vivomove Sport.

Andy Boxall / Digital Trends

Notifications are delivered reliably, but the screen is small. So don't expect anything other than basic information. Tap the incoming notification and you'll get more details, but it's of little use as a message spans multiple screens. The notifications work exactly the way you want them from a hybrid smartwatch: as a prompt to make a decision whether to pick up the phone or not.

By default, the vibrating alert isn't very strong, but exploring the settings menu can make it longer for the buzz, although battery life suffers. This is not the only customization option as many aspects of the watch can be changed from within the app, from the watch face to the exercise options displayed to gesture control options to the orientation of the hands.

The Garmin Connect app is colorful to look at and quick to use. It's packed with information and data, but I found it to be often tightly presented and awkward to find. A slide-in menu offers even more options, and navigating through it can be confusing and time-consuming. It's definitely for the data junkie, and I've rarely found anything that gives me advice on what to do with the data or how to make improvements. Instead, Garmin urges you to be motivated to participate in Community Challenges, either pre-generated or created with friends.

The Vivomove Sport may not be an expensive Garmin sports smartwatch, but with Connect it's definitely still comprehensive enough to be used by both casual coaches and serious athletes. There are features like adding details about your shoes and bike, saving routes you have run regularly and then navigating with Garmin's PacePro pacing system, as well as the ability to create custom workouts for the watch. All of your statistics, from sleep to stress to heart rate, are visible on individual screens with historical data for up to a year.

It's as complex as you want it to be, and if you only want to record a workout or two a week it's as ready to do so as it is all more strenuous.

Health tracking

I've followed workouts with the Vivomove Sport and the Apple Watch Series 7 together, and the Garmin returned significantly higher values ​​than the Apple Watch. The average heart rate during Vivomove Sport was about 10 beats per minute higher, which probably had an effect on calorie burning, which was usually 50 or 60 kcal higher as well. When comparing Garmin's sleep tracking with the Oura ring, neither of the two agreed on the timing of the sleep phases, but were almost identical for heart and respiratory rates.

Garmin Vivomove Sport training mode.

Andy Boxall / Digital Trends

Garmin Vivomove Sport training mode.

Andy Boxall / Digital Trends

Garmin Vivomove Sport GPS mode.

Andy Boxall / Digital Trends

Neither of these are medical devices so results will always vary, but in my experience, the Apple Watch tends to match most other wearables in terms of activity tracking and heart rate. I am using the Garmin Vivomove Sport before its official announcement and with a special version of the Garmin Connect app, so adjustments to the watch's firmware and algorithms can be made after its release.

What else? There is menstrual cycle and pregnancy tracking, a way to manually log fluid intake, GPS tracking with your phone, various security features including emergency location sharing, and some mindfulness style relaxation features. Garmin's Body Battery is an unusual addition that might come in handy, but it's not implemented very well. It assesses your energy levels to understand if it is a good time to exercise or to make an effort in general. I didn't find it helpful in everyday life, mainly because you have to look for your battery level in the app. The Oura Ring has a similar Readiness Score, but it appears first thing in the morning on the app's home screen, making it more helpful for planning your day.

The Vivomove Sport covers my basic health needs very well, with a lot of leeway even for the more enthusiastic athlete

The touch-sensitive glass and the quick and easy activation of exercise tracking are welcome, as the process can often be a frustrating combination of keystrokes on hybrid smartwatches. Not so here, and by swiping the small screen, you can also see live heart rate and calorie consumption data. The Vivomove Sport covers my basic health monitoring needs very well and also offers plenty of leeway for the more enthusiastic exerciser, but the accuracy can benefit from some tweaks.

battery

Connected to an Android smartphone and with notifications as well as all-day heart rate monitoring, a few recorded training sessions and overnight sleep, the Garmin Vivomove Sport's battery lasted five days before it needed to be charged. You charge the battery with a proprietary cable included in the scope of delivery.

Charge the Garmin Vivomove Sport.Andy Boxall / Digital Trends

I didn't turn on blood oxygen monitoring for sleep, which would likely further reduce usage time, but with these settings it is in line with Garmin's expectations for battery life. It's longer than a full-fledged smartwatch like the Apple Watch, but less than very energy-efficient smartwatches like the Huawei Watch GT 3. Five days of use is good, but given the Vivomove Sport's small screen, I would have liked to have had it longer.

Price and availability

The Vivomove Sport is priced at $ 179 and is available now from Garmin's online shop.

Our opinion

The subtle design that goes with everything and the real hands make the Garmin Vivomove Sport an excellent hybrid smartwatch for everyday use.

The precise gesture controls and the bright OLED screen make it quick and easy to use, it works with Android and iOS and the Garmin Connect app is full of data. On the less positive side, the five-day battery life is decent but not overwhelming, and the OLED screen's low resolution is distracting, but the area that is most worrying is the tracking accuracy. Discrepancies between the Vivomove Sport and other smartwatches indicate that there may be too many reports and an update is needed to optimize performance.

I've worn the Garmin Vivomove Sport for 10 frustration-free days at the time of writing. I only had to charge it once, it tracked my activity and sleep, reliably delivered notifications, looked great on my wrist and didn't get uncomfortable. Definitely recommended for the reasonable price of $ 179.

Is there a better alternative?

Garmin's Vivomove Sport's biggest competitor is the Fitbit Versa 3, valued at $ 230. Throughout my time, I've been reminded how convenient and easy the Versa 3 is to use, traits it shares with the Garmin watch. However, I prefer the design and the real hands of the Vivomove Sport by far, and it's significantly cheaper, but I think the Versa 3 is even more comfortable to wear 24 hours a day, seven days a week.

If you want a hybrid smartwatch with real pointers on the dial, the best alternative is the $ 195 Skagens Jorn HR, which has an e-ink screen behind the pointers. It shows as much information as the Garmin Vivomove Sport, but is not as easy to use and has no touchscreen. However, it is more customizable, and the design and materials used make it more desirable.

For a hybrid watch with a digital screen, we recommend the Casio G-Shock GBD-200 for $ 149 or its surf-oriented brother, the $ 180 GBX-100NS. Both come with basic fitness tracking and notifications, as well as all of the durability you'd expect from the brand. If you're still considering a full smartwatch, here are the best models right now.

How long it will take?

The Vivomove Sport has a water resistance of 50 meters and is suitable for swimming, while the plastic housing should prove to be durable. Garmin is a well-established company so there shouldn't be a problem with the Connect app continuing to work for years to come.

The Vivomove Sport allows you to grow if your exercise routines or needs or interests change too, making it a safe buy even if you are just starting out with tracking and are unsure of what the future will bring. It's not a high fashion piece so it should look fresh in a couple of years, and the 20mm strap is on quick release pins so it can be easily replaced if it breaks. You get the Vivomove Sport for three or more years.

Should you buy it?

Yes. It's a great alternative to a Fitbit, with a more watch-like design and a reasonable price.

Editor's recommendations



Perfect Wall Sit , Benefits & Variations

ONE Wall seat is a common exercise for strengthening the quadriceps muscles. It is also known as the jetliner position. This exercise can be characterized by two right angles formed by the body, one at the knee and the other at the hip. Sitting against the wall is one of the most intense workouts for the quadriceps and can be very painful at times. Armed forces also use this exercise as a disciplinary measure. This exercise is also used as a strengthening exercise in many sports such as ice hockey, small boat racing, etc. It is also known as the Devil's Chair. Make sure to learn these exercises from professionals before performing them to avoid injury.

Today in this article we are going to talk about different types of this workout and also explain how to do it. If you love to gather information about workouts, this article is for you. Before we move on to a perfect wall seat, let's discuss the benefits of this workout.

Benefits of Wall Sit

1.Tons and strengthens

Just like hammer curls, help strengthen the biceps, and this workout will help strengthen the legs and quads. It also helps in burning fat.

2. Increases endurance and strength
This training helps us to activate the slowly twitching fibers of our leg muscles. In this way, it helps us increase our stamina.

3. Improves posture
When we sit against the wall, we focus on keeping our entire back against the wall as we open our chests and bring our shoulders back. And doing this exercise regularly improves our posture and changes our walking style.

4. Improves nuclear power
By contracting your abs while doing this workout, you can increase your core strength.

How does a perfect wall seat succeed?

You can do this exercise anywhere. All you need is a flat wall. The exerciser should lean their body against the wall with their legs firmly on the floor, shoulder-width apart. There should be a minimum of 2 feet between the leg and the wall (the distance between the leg and the wall depends on the height of the exerciser). Once the exerciser comes to the above position, he should slowly go down, keeping his back against the wall, until he bends his leg and forms a perfect right angle, because if not, it won't be a right angle. If it does not form a right angle, there will be less stress on the quadriceps and the effectiveness of the exercise will be lost.

The exerciser's knee should always be above the ankle and their back should always be in contact with the wall. The exerciser should hold the position for at least 30 seconds to a minute (it can even lengthen if the person is already exercising). You should rest for a minute if doing more than two repetitions. Repetitions and timing depend on the strength of the exerciser. You can practice this exercise daily and by increasing the timing you will gain more strength and endurance. If the exerciser has knee or kneecap pain, stop immediately to avoid injuring themselves. If the trainee is already exercising, they can hold a dumbbell during this exercise to increase the intensity. Very few people are injured during this exercise. Even so, we've mentioned some common mistakes so that you don't get injured:

. Thighs not parallel to the floor

. Knees that protrude past the ankles

. Weights on toes

. End down instead of up

What is the wall seat variant that works every muscle in your body?

Our professionals have added some wall seat variants to help you increase your upper and lower body strength as every muscle in your body is involved.

. Standard wall seat

. Wall sitting with biceps curl

. Wall seat with hip adduction

. Push out wall seat with medicine ball

. Single leg wall seat

. Wall seat with side elevation

. Wall seat with overhead press

The bottom line

If you are interested in increasing leg and core strength, this article is perfect for you. Follow all instructions step by step to avoid knee injuries.

frequently asked Questions

1. Can we get abs by doing? this workout?

No, you can't get abs by sitting against the wall; it only increases nuclear power.

2. Is this workout aerobic or anaerobic?

It's a simple, bodyweight aerobic exercise that requires only a stopwatch to keep track of time and a wall to lean against.

3. Duh this exercise make your thighs big

No, increasing the size of your thighs does not help; it tightens your thighs and increases strength and endurance.

Acer Swift 3 16 Review: Old School Package, But Decent Value

An Acer Swift 3 16 laptop sits on a desk, angled to the right.

Acer Swift 3 16

RRP $ 1,000.00

"The Acer Swift 3 16 is a bit old school, but it is good value for money."

benefits

  • Excellent productivity performance

  • Solid battery life

  • Above-average premium display

  • Thin and light

  • Attractive price

disadvantage

  • The display has an old school 16: 9 aspect ratio

  • Touchpad buttons are difficult to press

  • Build quality is a little below average

Acer's Swift 3 line has produced some excellent laptops, with the 14-inch AMD Swift 3 topping our list of the best budget laptops. The company has expanded the product line over the years to offer 13.3-inch, 13.5-inch, 14-inch, and 15.6-inch models that are a solid combination of thin and light design and offer attractive prices. Now Acer has added a 16-inch model, the largest display yet, and hopes to offer the same value as the rest of the line.

I have a $ 1,000 configuration with a 35-watt Core i7-11370H 11th CPU. And indeed, the final spec, aspect ratio, is what immediately disappoints about the laptop. Most manufacturers are moving to larger 16:10 or 3: 2 displays, and 16: 9 seems like an anachronism. Overall, it's a nice laptop with good performance and battery life, but the display keeps it from getting any better.

draft

The first thing you'll notice about the Swift 3 16 is how wide it appears, especially if you've used other 16-inch laptops with larger 16:10 displays. A year or two ago the design would have been fine, but now the laptop seems to take up too much horizontal space on a desktop.

It's not that deep, of course, but taller displays that are deeper also allow more keyboard deck space for things like larger touchpads. Acer made good use of the space, and more on that below, but the form factor just feels a bit strange compared to other modern large-screen devices.

It's not bad for a $ 1,000 laptop loaded with the components from the Swift 3 16, but it could be better.

Compared to another 16-inch laptop with a 16:10 display, the Lenovo ThinkPad X1 Extreme Gen 4, the Swift 3 16 is 14.48 "versus 14.13" wider, but 9.1 "versus 9 .99 inches less deep. It's also thinner at 0.63 inches versus 0.7 inches and lighter at 3.75 pounds versus 3.99 pounds. The Swift 3 16 has display bezels similar to the Lenovo, which means they're relatively small on the top and sides, but with a more prominent chin.

The MSI Summit E16 Flip has similar top and side bezels, but an even bigger chin on the bottom, and it's slightly lower than both laptops while being about the same width as the Lenovo. It's thinner at 0.67 inches and slightly heavier at 4.4 pounds. The Swift 3 16 is nice and thin and light for a laptop with such a large display, only the width stands out too much.

An Acer Swift 3 16 laptop sits on a desk, showing its back, tilted to the right.

In terms of build quality, the Swift 3 16 is made of aluminum, but suffers from some sagging in the lid and significant sagging in the keyboard deck and lower chassis. It's not bad for a $ 1,000 laptop loaded with the components from the Swift 3 16, but it could be better. The Samsung Galaxy Book Odyssey is another new laptop that is made of aluminum and suffers from a lack of rigidity. You have to look at something like the Dell XPS 15 or the Lenovo ThinkPad X1 Extreme Gen 4 to get a machine with a solid feel.

Aesthetically, the Swift 3 16 comes in a Steel Gray shade that looks like a light black, and blends in with the minimalist movement with simple lines and angles and zero bling. Even the edges are not beveled and apart from the Acer logo on the lid, there is no chrome to be found. The Samsung Galaxy Book Odyssey is similarly minimalist with a dark color scheme and chrome logo on the lid, and only a few additional moldings make it stand out. The Swift 3 16 is an attractive notebook, only very conservatively designed. My only real complaint about its appearance is that the bezels are plastic, which makes it look a little cheaper than it would otherwise.

On the left side of the Acer Swift 3 16 there is a proprietary charging port, a USB-C 3.2 port with Thunderbolt 4 support, a full-size HDMI 2.0 port, and a USB-A 3.2 port.

On the right side of the Acer Swift 3 16 there is another USB-A 3.2 port and a 3.5mm audio jack.

Connectivity is solid. There's a proprietary charging port, a USB-C 3.2 port with Thunderbolt 4 support, a full-size HDMI 2.0 port, and a USB-A 3.2 port on the left. It would have been better to add a second USB-C port and use that for charging rather than the proprietary power port, an anachronism that requires carrying an extra piece with you when so many USB-C chargers are typically available.

On the right side you will find another USB-A 3.2 port and a 3.5 mm audio jack. That's a good combination of current and legacy connections, with the only glaring omission being the lack of an SD card reader. Wi-Fi 6 and Bluetooth 5.1 provide wireless tasks.

power

The Acer Swift 3 16 points directly at the camera.

The Swift 3 16 can be configured with either an 11th generation Intel Core i5-11300H or a Core i7-11370H, both 35-watt, 4-core / 8-thread CPUs. They lie between the U-series processors, which are geared towards thin and light laptops, and the faster 45-watt 8-core / 16-thread CPUs of the H-series. My test device used the Core i7-11370H along with 16 GB of RAM and a 512 GB PCIe solid state drive (SSD) and it lived up to expectations. The Core i5 configuration with 8GB of RAM is only $ 870, almost a budget price.

It should be noted that the lack of discrete graphics and the small number of cores and threads make this more of a simple work laptop than a developer's workstation despite the display size.

Acer got very good performance out of the CPU.

Despite the inferior components for a laptop of this size, Acer has managed to get a decent performance out of this system.

In Geekbench 5, the Swift 3 16 was the third fastest in our comparison group and came fourth in Cinebench R23. In many cases, the Swift 3 16 punched above its weight class over these other machines.

For a more realistic test, I ran our Handbrake test, which encodes a 420MB video as H.265. It is impressive that the Swift 3 16 could keep up with the Samsung Galaxy Book Odyssey with a 6-core / 12-thread Core i7-11600H, but lagged behind the ThinkPad X1 Extreme Gen 4 and the Dell Inspiron 14 2-in-1 .

In the PCMark 10 Complete test, the Swift 3 16 finally took fourth place behind the same devices.

These are solid results and indicate that the Swift 3 16 is a fast performer for productive users. Again, it won't be suitable for demanding creative uses, but for everyone else, but it does show that in some cases the difference between a 35-watt chip and a 45-watt chip is not as great as we often assume .

Geekbench (single / multiple) Handbrake
(Seconds)
Cinebench R23 (single / multiple) PCMark 10 3DMark time spy
Acer Swift 3 16 (Core i7-11370H) 1.613 / 6.119 151 1,568 / 5,806 5.491 1.911
Samsung Galaxy Book Odyssey (Core i7-11600H) 1,478 / 5,366 151 1.601 / 8.571 5,989 N / A
Lenovo IdeaPad Slim 7i Pro (Core i7-11370H) 1,578 / 5,957 202 1,514 / 5,544 5,149 1,888
Dell Inspiron 14 2-in-1 (Ryzen7 5700U) 1,184 / 6,281 120 1,287 / 8,013 5.411 1,247
Lenovo ThinkPad X1 Carbon Gen 9 (Core i7-1165G7) 1,327 / 5,201 N / A 1,469 / 4,945 5,147 1,776
Microsoft Surface Laptop Studio (Core i7-11370H) 1,321 / 5,131 179 1,304 / 5,450 5,091 4,266
Lenovo ThinkPad X1 Extreme Gen 4 (Core i7-11800H) 1,520 / 7,353 106 1,519 / 10,497 6.251 6,691

However, the Swift 3 16 is tied to Intel's built-in Iris Xe graphics, and there's no getting around that. It is not intended as a gaming laptop or video editing tool. That makes it unusual for larger laptops, which usually come with separate graphics and can run light games.

The Swift 3 16 scores well in the 3DMark Time Spy test for an Intel Iris Xe machine and beats the other machines with integrated graphics. Still, it couldn't keep up with the Nvidia GeForce RTX 3050 Ti from Microsoft Surface Laptop Studio or the RTX 3060 from the ThinkPad X1 Extreme Gen 4. I ran Fortnite and saw 24 frames per second (fps) at 1080p and epic graphics, a few fps faster than most of the other Iris Xe laptops we tested, but nothing special.

display

The display of the Acer Swift 3 16.

As already mentioned, the Acer Swift 3 16 has a 16.1-inch Full HD IPS display with a 16: 9 aspect ratio. That makes it very wide, which is great for putting two windows side by side but not great for showing vertical information where a taller display would have been desirable. Even so, this was a pleasant display while working on this test in terms of brightness, colors, and most importantly, contrast. Subjectively, I found it to be at least as good as most of the premium displays I've tested.

According to my colorimeter, the display is a bit above average for a premium panel that is not aimed at creative people. Colors were slightly wider than average at 77% AdobeRGB and 100% sRGB, and they were very accurate with a Delta E of 1.11 (1.0 or less is considered excellent). The brightness was good at 334 nits, above our threshold of 300 nits, and the contrast was excellent at 1,530: 1 for an IPS display. In comparison, the display of the Samsung Galaxy Book Odyssey – a 15.6-inch panel on a laptop that was partially aimed at creative people – was only 48% AdobeRGB and 65% sRGB, accuracy at 2.37, brightness (which was better) at. much worse 350 nits and a contrast of only 800: 1.

I would have liked a much higher resolution and a larger aspect ratio for the display of the Swift 3 16, but the overall quality is beyond dispute.

The MSI Summit E16 Flip's 16-inch 16:10 IPS had wider colors than the Swift 3 16 at 89% AdobeRGB and 100% sRGB, and they were just as accurate at 1.12 and the brightness was higher at 482 nits. However, the contrast is 1,140: 1, which is good for an IPS display, but does not show as deep blacks as the Swift 3 16.

I would have liked a much higher resolution and a larger aspect ratio for the display of the Swift 3 16, but the overall quality is beyond dispute. This is a good display for productivity users, and again it is great for setting two windows side by side. The colors aren't wide enough for creative professionals, but that's not the goal of this laptop.

Two downward facing speakers provide audio, and the Swift 3 16 joins several laptops I recently tested that emit surprisingly low volume. At least these laptops had clear sound while the Swift 3 16 is kind of distorted. Mids and highs are muddy and there is little to no bass. Sound quality isn't a forte, and you'll need headphones for almost anything.

Keyboard and touchpad

Acer Swift 3 16 keyboard and trackpad.Mark Coppock / Digital Trends

Because of the very wide display, there is plenty of horizontal space for a keyboard, and Acer makes use of most, but not all, of all. The key spacing is excellent, the keycaps are large, and there is a rather small number pad that could have been bigger with a bit of space on each side of the keyboard. The key switches offer plenty of wiggle room, with only a slightly abrupt punch-through movement that affects the overall precision of the keyboard. It's a few steps behind the best like those in the HP Specter line and Dell's XPS laptops.

The touchpad is large and takes up most of the available space on the palm rest. Its surface is comfortable to swipe and, as a Microsoft Precision touchpad, it copes well with the multitouch gestures of Windows 11. The only problem is the buttons take a lot of force to press until I gave up on them and just tapped the touchpad instead. If you prefer to use physical buttons, these won't make you happy. Unfortunately, the display cannot be touched, which I always miss.

A fingerprint reader in the upper right corner of the palm rest provides Windows 10 Hello support for passwordless logging. It worked quickly and reliably after a few attempts to register a finger. There's a button to turn off the microphone, but no way to turn off or block the webcam for privacy reasons.

Battery life

Close-up of the Acer Swift 3 16's webcam.

The Swift 3 16 only has 58 watt hours of battery inside, which is not much for a laptop with a 35 watt CPU and a 16.1 inch display, even in Full HD. I wasn't expecting the best battery life.

However, I was pleasantly surprised. The Swift 3 16 lasted 8.75 hours in our web browser test, which ran through a number of popular and complex websites. We like to see 10 hours on this test, but almost nine hours is good enough. The Samsung Galaxy Book Odyssey lasted 10.5 hours, while the Samsung Galaxy Book shut down after 8.3 hours.

However, it depends on the battery capacity, which is why the Dell XPS 15 lasted more than nine hours with 86 watt hours and a power-hungry OLED display. In our video test replaying a local 1080p movie trailer, the Swift 3 16 lasted for 13 hours, a much stronger score that was still behind the 14.3 hours of the Galaxy Book Odyssey but well ahead of the 11 hours of the Galaxy Book . The XPS 15 OLED lasted 11 hours in this test as well.

I also ran the PCMark Applications battery test which is the best indicator of productivity battery life and the Swift 3 16 lasted 9.5 hours. This is also a decent score and promises all-day battery life. The Galaxy Book Odyssey was stronger with 11.8 hours, while the Galaxy Book also did better with almost 11 hours. The XPS 15 OLED fell behind by just eight hours. In the PCMark Gaming battery test, which shows how hard a laptop runs on battery power, the Swift 3 16 lasted an average of 1.75 hours.

Overall, the Swift 3 16 has a decent battery life that can leave you with an hour or two for a full working day. This is a somewhat surprising result in view of the small battery, but somehow Acer managed to tease out an above-average longevity.

Our opinion

You really can't knock to get a big 16-inch laptop with great productivity performance and good battery life for $ 1,000. That is the Acer Swift 3 16 in a nutshell. My biggest complaints about the laptop are its sub-par build quality and its 16: 9 display, which makes it feel too wide.

The keyboard is sufficient and the touchpad is large, but Acer has to loosen the keys a bit. If you're looking for a large format machine for productivity with a little creative work, the Swift 3 16 is a strong candidate.

Are there alternatives?

The Surface Laptop 4 15 offers a thinner and lighter body, albeit with a slightly smaller display, and offers similar performance with its own discrete GPU. However, it is much more expensive.

You could also consider the HP Envy 15. It costs roughly the same money and offers superior performance, albeit with less battery life. The display can also be superior if you go for the OLED option (which, of course, costs more).

How long it will take?

The Acer Swift 3 16 shows some bends and bends in the lid, keyboard deck, and lower case, but it still feels like it should offer several years of productive use. Its components are modern and should keep Windows 11 running. As always, the one-year warranty is a disappointment.

Should you buy it?

Yes. Although the display is 16: 9, the Acer Swift 3 16 offers more than enough power for productive multitasking, and the large screen can comfortably accommodate two windows side by side.

Editor's recommendations



Samsung Galaxy Book Odyssey Review: Yet Another Poor Display

Samsung Galaxy Book Odyssey Review

Samsung Galaxy Book Odyssey

RRP $ 1,400.00

"The Samsung Galaxy Book Odyssey is fast for the productive user and can meet some entry-level gaming needs, but its poor display is a real disappointment."

benefits

  • Solid productivity performance

  • Good keyboard and touchpad

  • Attractive design

  • Great battery life

disadvantage

  • Build quality is a little below average

  • Display is a real disappointment

  • The gaming performance is a little overwhelming

Samsung has expanded its line of laptops with a new entry-level Galaxy Book and an updated version of the Galaxy Book Pro 360. One of the more interesting introductions is the Galaxy Book Odyssey, which Samsung positions as both a productivity and gaming machine with a nod to its creators. That's a fine line to walk both aesthetically, where the laptop has some frills, and in terms of performance.

Our review unit is priced at $ 1,400 but is currently on sale for $ 1,210, a more attractive price point for the Intel Core i7-11600H 11. You can spend another $ 100 and upgrade from 8 GB to 16 GB of RAM, but the 512GB PCIe solid state drive (SSD) is the only option, as is the Nvidia GeForce RTX 3050 Ti GPU. The Galaxy Book Odyssey wants to play on either side of the fence, and in the end it doesn't shine as a productivity laptop or gaming device – and developers will be disappointed with the display.

draft

An oblique view of the cover of the Samsung Galaxy Book Odyssey.Mark Coppock / Digital Trends

The Galaxy Book Odyssey is made entirely of aluminum, which usually results in a rigid laptop. In this case, the lid was a bit flexible and the keyboard deck and the bottom of the case yielded a bit. I've noticed this tendency on a few other Samsung laptops like the Galaxy Book that show the same lack of rigidity. It's not bad, but laptops like the Dell XPS 15 and Lenovo ThinkPad X1 Extreme Gen 4 feel significantly more durable. I've forgiven the Galaxy Book, which costs $ 900, more than the Galaxy Book Odyssey, which sold for $ 1,400. Even with a retail price of $ 1,210, I would expect a more solid feel.

Aesthetically, the Galaxy Book Odyssey is mostly a minimalist design, especially around the edges where the angles are simple and streamlined. Its “Mystic Black” is an attractive color that differs from the more common silver, and there are some decorative strips with a striking chrome logo on the lid, which add a little flair. It's not as harmoniously designed as the XPS 15, nor as colorful as some mid-range options from Asus and Lenovo, but it's a laptop you won't be embarrassed to carry around. As a gaming laptop, it's muffled.

Speaking of carrying around, the Galaxy Book Odyssey is pretty average size for a laptop with a 16: 9 15.6-inch display. The bezels are smaller, not as narrow as those of the XPS 15, only the lower chin is larger than it could be. Even so, there's not a lot of fat, and it's roughly the same width and depth as the Galaxy Book. It's 0.70 inches thick and weighs 4.08 pounds, which makes it just as thick but considerably heavier than the Acer Aspire 5, which weighs 3.64 pounds. The Galaxy Book Odyssey is pretty much in the Goldilocks zone, neither too small nor too big.

On the left is a full-size HDMI port, a USB-A 3.2 port, and two USB-C 3.2 ports.

On the right side there are two USB-A 3.2 ports, an Ethernet socket, a 3.5 mm audio socket and a microSD card reader.

Connectivity is generous with only one disappointment. There's a full-size HDMI port, a USB-A 3.2 port, and two USB-C 3.2 ports on the left with two USB-A 3.2 ports, an Ethernet jack, a 3.5mm Audio jack and a microSD card reader on the right. The disappointment isn't Thunderbolt 4 support that is to be expected on a laptop in this price range. The fastest Wi-Fi 6E and Bluetooth 5 provide wireless tasks.

Power is supplied via USB-C via a large 135-watt power supply that exceeds the usual 100-watt USB-C limit.

power

The Samsung Galaxy Book Odyssey shows the desktop.Mark Coppock / Digital Trends

The Galaxy Book Odyssey is based on an 11th generation Intel Core i7-11600H, a 45 watt CPU with six cores and 12 threads. That lies between Intel's 4-core / 8-thread 28-watt U-series CPUs and the 8-core / 16-thread 45-watt H-series processors. So I expected a solid productivity performance and maybe even some creativity performance with the Nvidia GeForce RTX 3050 Ti.

As it turns out, the Galaxy Book Odyssey performed as expected in our non-gaming benchmarks. It didn't impress in Geekbench 5, lagging behind the Lenovo IdeaPad Slim 71 Pro with a 35-watt 4-core / 8-thread Core i7-11370H, but ahead of the Microsoft Surface Laptop Studio with the same CPU. As expected, it couldn't keep up with the AMD Ryzen 7 5700U or the Core i7-11800H. In our Handbrake test, which encodes a 420MB video as H.265, the Galaxy Book Odyssey did well, beating all but the Ryzen 7 and the Core i7-11800H. Samsung took second place in Cinebench R23 and surprisingly beat the Ryzen 7, which typically does well in this benchmark. Finally, the Galaxy Book Odyssey took second place again in the PCMark 10 Complete benchmark, which is the best indicator of productivity performance, with a strong performance in the test's essentials, productivity and content creation.

I also ran the laptop through the Pugetbench benchmark running in Adobe Premiere Pro where it got 318 points. That is less than the Microsoft Surface Laptop Studio, which also equips the RTX 3050 Ti, and the Lenovo ThinkPad X1 Extreme Gen 4 with its Core i7-11800H and RTX 3060. It is faster than a laptop like the Samsung Galaxy Book Pro 360 with a U-series Core i7-1165G7 that scored 241 points but wasn't as high as I'd hoped. Creators can use the Galaxy Book Pro Odyssey for their work, but it will be delayed.

Overall, the Galaxy Book Odyssey is a strong productivity performer and good enough for creative lower-end tasks. Some other 15-inch laptops like the Dell XPS 15 and the Lenovo ThinkPad X1 Extreme Gen 4 are much faster, but also more expensive.

Geekbench (single / multiple) Handbrake
(Seconds)
Cinebench R23 (single / multiple) PCMark 10 Pugetbank
Samsung Galaxy Book Odyssey (Core i7-11600H) 1478/5366 151 1601/8571 5989 318
Lenovo IdeaPad Slim 7i Pro (Core i7-11370H) 1578/5957 202 1514/5544 5149 N / A
Dell Inspiron 14 2-in-1 (Ryzen7 5700U) 1184/6281 120 1287/8013 5411 N / A
Lenovo ThinkPad X1 Carbon Gen 9 (Core i7-1165G7) 1327/5201 N / A 1469/4945 5147 N / A
Microsoft Surface Laptop Studio (Core i7-11370H) 1321/5131 179 1304/5450 5091 417
Lenovo ThinkPad X1 Extreme Gen 4 (Core i7-11800H) 1520/7353 106 1519/10497 6251 432
MSI Sumit E13 Flip Evo (Core i7-1185G7) 1352/4891 207 1360/4392 4872 N / A

Gaming performance

Since Samsung has positioned the Galaxy Book Odyssey as a part-time gaming machine, it's fair to compare it to its competition. Having an RTX 3050 Ti installed means low-end gaming laptops and non-gaming laptops that happen to have separate graphics cards.

I usually start to discuss benchmarks with 3DMark Time Spy, but for some reason the Galaxy Book Odyssey wouldn't install 3DMark. It did 60% of the way through the installation routine and then just hung around there until I restarted. So take this test.

With current games, the Galaxy Book Odyssey was not the fastest gaming laptop in our comparison group. It didn't rank first in any of our benchmarks, and in fact, it was last or second to last in most of them. His Assassin's Creed Valhalla score was particularly low at 15 frames per second (fps) at 1080p and ultra-high graphics and only lost to the equally strangely low Asus ROG Flow X13 gaming computer. In Battlefield V and Civilization VI, the Galaxy Book Odyssey was more competitive but still lagged behind the competition and was able to hold its own in Fortnite. Outside of Assassin's Creed Valhalla, the laptop was a decent entry-level 1080p game machine that lets you turn up the graphics in some games and still get playable frame rates.

That's a decent result since Samsung wanted this laptop to be both a productivity workhorse – where it performed well – and a part-time slot machine. For the most part, I would say Samsung succeeded.

Laptop Assassin & # 39; s Creed Valhalla
(1080p ultra high)
Battlefield V
(1080p Ultra)
Fourteen days
(1080p epic)
Civilization VI
(1080p Ultra)
Samsung Galaxy Book Odyssey
(RTX 3050Ti)
15 fps 40 fps 54 fps 61 fps
Microsoft Surface Laptop Studio (RTX 3050TI) 47 fps (1200p) 51 fps 47 fps 75 fps
Asus ROG Flow X13 (RTX 3050Ti) 7 fps (1200p 52 fps 57 fps 65 fps
Acer Swift X (RTX 3050Ti) N / A N / A 43 fps 66 fps
HP Victus 16
(RTX 3060)
59 fps 72 fps 99 fps 118 fps
Razer blade 14
(RTX 3070)
60 fps 96 fps 96 fps 111 fps

display

The display of the Samsung Galaxy Book Odyssey shows a picture of the home screen.Mark Coppock / Digital Trends

Oops, they did it again. For a company that sources great displays for so many other manufacturers, Samsung can pick some inferior panels for its own laptops. I noticed the poor display in the Galaxy Book which kept this device from getting a higher score. Unfortunately, the more expensive Galaxy Book Odyssey shares a similar display.

Subjectively, the display doesn't look bad. For my productivity workflow, such as writing this review, it was sufficient. The colors were fine and the contrast wasn't so bad that black text was a light gray. But the screen didn't jump on me. It's only Full HD, which means it's not sharp at the 15.6-inch size, and it's old-school 16: 9 aspect ratio.

Perhaps most importantly, Samsung is at least partially targeting developers with this laptop and they would hate this display.

My colorimeter agreed. While the display was bright enough at 350 cd / m² (300 is our threshold for a display that can handle most bright lighting conditions), its colors were incredibly narrow for a premium laptop at just 48% AdobeRGB and 65% sRGB – we expect that you'll see at least 70% of AdobeRGB and 95% of sRGB from similarly priced devices. Those colors weren't particularly accurate either, with a DeltaE of 2.37 (1.0 or less is considered excellent), with premium laptops typically under 2.0. And the contrast was 800: 1, lower than the 1,000: 1 we like to see, which guarantee deeper blacks rather than dark grays. For comparison: The Lenovo IdeaPad Slim 7i Pro costs a little less than the Galaxy Book Odyssey, and yet its display comes in at 369 cd / m², 80% AdobeRGB and 100% sRGB, a DeltaE of 1.65 and a contrast ratio of 1,340: 1 .

A close-up of the display and keyboard on the Samsung Galaxy Book Odyssey.Mark Coppock / Digital Trends

It's not that this is a terrible display for simple productivity jobs, but if you plan to use it to view photos and videos, the colors will leave you disappointed. And text didn't show up on a white background, which makes the ad less than ideal for writers and anyone who works with lots of numbers. Perhaps most importantly, Samsung is at least partially targeting developers with this laptop and they would hate this display. Overall, this was my biggest disappointment with the laptop, and frankly I don't understand why Samsung would choose an inferior panel for its own laptop.

The sound is provided by two downward-facing speakers on the front of the laptop, which ensure a clean sound with pleasant highs and mids and just a hint of bass. The only problem: The volume was incredibly low. I turned the speakers all the way up thinking I had 50% left to go. If you're in a quiet room watching Netflix, you'll be fine. But keep a pair of headphones handy.

Keyboard and touchpad

A close-up view of the Samsung Galaxy Book Odyssey's keyboard and trackpadMark Coppock / Digital Trends

The keyboard offers a lot of space and even manages to squeeze a usable number pad into it. The keycaps are big enough and sculpted very lightly to make them a bit more comfortable. The switch mechanisms are good too, they're a bit flat but make up for it with a comfortable floor movement with a bit of pressure. It's a sufficiently accurate keyboard that is a step ahead of the best, like the HP Specter range and Apple's great MacBook keyboards, but it keeps high-speed typists productive.

The touchpad is large and takes up most of the space on the palm rest. It has tactile feedback that helps with swiping, and as a Microsoft Precision touchpad (pretty much the norm today) it reliably and precisely supports all of Windows 11's multi-touch gestures. Unfortunately, the display cannot be touched, which I always miss and for me personally it is actually a deal breaker at this point.

Passwordless login under Windows 10 Hello is provided by a fingerprint reader integrated into the power button. It was quick and accurate.

Battery life

The Galaxy Book Odyssey has 83 watt-hours of battery capacity, a nice number for a device with a 15.6-inch Full HD display. I was hoping the laptop would live up to its productivity performance with all day battery life.

I was not disappointed. The laptop got 10.5 hours in our web browser test, which goes through a number of popular and complex websites, a solid score that is much better than the 8.3 hours of the Galaxy Book and nine hours of the Dell XPS 15 OLED. The Galaxy Book Odyssey lasted 14.25 hours in our video test repeating a local Full HD Avengers trailer. I also tested the PCMark 10 Applications battery test, the best indicator of battery life productivity, where the Galaxy Book Odyssey again scores well with 11.75 hours compared to the Galaxy Book with just under 11 hours and the XPS 15 OLED with eight hours . And finally, the Galaxy Book Odyssey got 93 minutes on the PCMark 10 gaming battery test, which shows how hard a laptop works when turned off, which is almost average and indicates that you aren't giving up much performance on battery power.

Overall, these are strong results that suggest the Galaxy Book Odyssey can handle a full day of work with some time for evening productivity or media strolling. Samsung did a respectable job of designing a laptop that would meet the demands of productivity workers.

Our opinion

I wanted to give the Samsung Galaxy Book Odyssey a higher score. It offers solid productivity performance with the ability to handle some creative tasks as well, and while its gaming performance was a little overwhelming, it can still handle 1080p games with decent graphical detail. It has great battery life, a good keyboard, and an excellent touchpad, and its build quality is just a little below average.

Unfortunately, the display is a huge disappointment. You just can't offer as narrow colors and low contrast on a laptop in this price range, especially one that is at least partially aimed at creative people. With a better display, I could have easily recommended this laptop, but I have to go through it as it is.

Are there alternatives?

You can get a Dell XPS 15 for roughly the same retail price if you go down the specs a bit, and it's probably worth considering for the XPS 15's great build quality and harmonious design. Or, spend and get a little more Get equivalent performance with a much better display.

The HP Envy 15 is a solid competitor to the Galaxy Book Odyssey. It costs less and performs better with a much better display.

How long it will take?

The Samsung Galaxy Book Odyssey has some bends and bends in the lid and case, but it's not exceptional. It should last for several years with typical use, and its components are up-to-date and should also meet Windows 11 requirements for years to come. As always, the one-year warranty is disappointing.

Should you buy it?

No. The Galaxy Book Odyssey is competitive in many ways, but you can get much better displays for the same money – and that's very important.

Editor's recommendations



How To Erase The Look Of Dark Spots

Do you notice uneven skin tone or the appearance of dark spots on your face? Cheeks that were once clear now shaded by faint brown spots? If these signs of age and sun damage are appearing on your complexion, now is the time to take steps to remove dark spots on your face. We introduce some of the best skin care ingredients to apply for uneven skin tone, as well as a few different treatments to improve the appearance of unwanted dark spots.

What are dark spots? | Ingredients | Dark Spots Skincare Routine | Professional spa treatments

What are dark spots?

According to Medical News Today, dark spots can appear from light to dark brown, depending on a person's skin tone. They vary in size, are painless, and can be anywhere, but you'll usually see them in areas that are more exposed to the sun. These dark spots shouldn't be painful. Factors like skin irritation from acne, waxing, and harsh peels can also cause dark spots. "Dark spots … are due to the overproduction of melanin in the skin by melanocytes," says plastic surgeon Melissa Doft, M.D. in SELF magazine. That extra melanin can be triggered by hormones, the sun, and aging, she says.

Dark spots are common in the following areas:

  • back of Hand
  • face
  • back
  • Shoulders

How to get rid of dark spots: ingredients

Now that you understand what dark spots are, here are the top ingredients for treating uneven skin tone, followed by a skin care routine and some professional treatment recommendations.

Licorice root

According to this medical study, licorice root extract is an effective botanical ingredient to package your dark spots. It improves dark spots by dispersing and inhibiting melanin production. Dr. Michele Green, a certified dermatologist and RealSelf employee from New York City, explains that licorice root contains two components that help reduce discoloration, glabridin and liquiritin: "Glabridin helps tyrosinase, an enzyme that produces melanin, which leads to pigmentation, to retrain. Liquiritin helps break down and remove melanin and pigment spots in the skin. ”Taken together, these two elements make licorice root an effective ingredient in getting rid of pigmentation.

Azelaic acid

Another natural ingredient, azelaic acid, is also effective for erasing dark spots. This acid works by inhibiting melanocytes as well as the tyrosinase enzyme. By curbing pigment production at the beginning of the process, this ingredient stops uneven skin tone, like dark spots, before it starts.

Natural hydroquinone alternatives

Eminence Organics uses African potato and tara tree ingredients that act similarly to hydroquinone, a chemical compound commonly used to lighten the skin. These two ingredients work together to inhibit the development and activity of tyrosinase. By reducing the amount of pigment produced, these ingredients stop dark spots from progressing.

vitamin C

Another ingredient that you might want to add to your arsenal is vitamin C. This study shows that vitamin C derivatives have been shown to decrease melanin synthesis, an important process in reducing the appearance of dark spots. A popular skin care ingredient, this antioxidant works not just on dark spots, but in a variety of solutions from collagen production to wrinkle prevention.

A skin care routine for dark spots

To remove the appearance of dark spots, our Product Development Director, Colette Liebermann, recommends the following products. The Stone Crop Gel Wash contains stone harvest as a cleaning agent, which improves the appearance of uneven skin tone and moisturizes the skin. It also contains chamomile to revitalize and balance the complexion and shea butter to help moisturize it.

Then you can use the Stone Crop Hydrating Mist, a revitalizing toner for all skin types, especially for complexions with uneven skin tone. The mist contains stone fruit juice, which moisturizes all skin types, as well as lavender, a soothing herb. Jasmine supplies the skin with carotenoids and vitamins C and P, which also support the appearance of uneven skin tone.

Bright Skin Licorice Root Exfoliating Peel improves texture and skin tone, while Lactic Acid exfoliates and speeds up the removal of dead skin cells. Licorice root and daisy flowers brighten the appearance of your complexion. Another natural brightener in this peel is our natural hydroquinone alternative made from African potatoes and tare trees.

Now for the best part – masking! Erase the appearance of dark spots with the Eight Greens Phyto Masque – Hot. It contains a Biocomplex2 ™, a booster of antioxidants, coenzyme Q10 and alpha lipoic acid to improve the appearance of your complexion with a hot tingling sensation.

The Arctic Berry Peel & Peptide Illuminating System is a three-stage peeling and peptide system that helps you to achieve radiant skin. The set contains the Arctic Berry Enzyme Exfoliant, the Arctic Berry Advanced Peel Activator and the Arctic Berry Peptide Radiance Cream. Not only will the clarity and texture of your skin be improved, but your complexion will also look radiant.

Before applying the Arctic Berry Peptide Radiance Cream, the second to last step in reducing the appearance of dark spots is to apply the Citrus & Kale Potent C + E Serum. This lightweight serum contains stabilized vitamin C (L-ascorbic acid), a powerful antioxidant that helps reduce the appearance of fine lines and wrinkles. The inclusion of leafy vegetables (kale, spinach, and broccoli sprouts) offers a formula rich in antioxidants for younger looking skin.

Professional spa treatments

Sometimes using the right home care ingredients is not enough when you suffer from stubborn dark spots. Professional treatment at your dermatologist, spa, or medispa can also be important to even out skin tone and remove dark spots on the face. Before booking any treatment, we strongly recommend that you consult your doctor to find out which professional options will best suit your skin condition and complexion, as well as your history and current medication. Here are some of the most popular treatments for tackling stubborn dark spots:

Chemical peels

A chemical peel, which uses acid to remove the top layers of the skin, can be effective in treating uneven skin tone. Treatment can use a variety of acids, including lactic and salicylic acids.

Laser peelings or laser resurfacing

As Mayo Clinic explains, laser scrubs are targeted beams of light that are used to reduce dark spots. There are two types of laser treatments: ablative and non-ablative. Ablative laser treatments remove thin layers of skin, while non-ablative laser treatments are less invasive and work primarily to stimulate new collagen, which helps remove some of the pigments caused by sun damage and promote the production of protein building blocks.

Intensive pulsed light therapy

With this type of non-ablative laser treatment, light energy penetrates the skin until the melanin is there. The heat breaks down the pigments, which rise to the surface of the skin as crusts or are transported away via the lymphatic system.

Microdermabrasion

In microdermabrasion, a jet of abrasive substances is aimed at the surface of the skin and removes dead skin cells. As the superficial layers of the skin are removed, dark spots appear lighter. Further advantages are faster cell renewal and increased collagen production, which also promote the appearance of healthy, even skin.

With all of these treatment options and a skin care routine, you now know how to remove dark spots on your face and are ready to address the problem. Which of the above skin care products or treatments have worked best for you? Let us know in the comments or on social media.

This article was originally written June 2017.

3 Effective Supplements for Building Muscle Mass

There are literally thousands of different nutritional supplements on the market, and a large portion of them are aimed at people looking to gain muscle mass. If you are new to this, you are going to have a nightmarish time figuring out which supplements to choose.

So many people choose their supplements based on what others tell them or on pseudo-science, but you need to educate yourself about any product before ingesting it. Some supplements work, but some either have minimal effects or are simply useless. Let's take a look at three of the most effective supplements for building muscle mass.

Protein powder

Protein powder is the most trusted and probably the most important supplement for anyone looking to gain muscle mass. It is usually recommended that someone consume around 1g of protein per kg of body weight, and this can be very difficult to almost impossible depending on their diet.

Different protein powders work differently, and you need to know the key differences between them to get the best results.

The two main types of protein powder are whey protein powder and casein protein powder. Whey protein is absorbed faster and is better if you want to speed up muscle building right after your workout. Casein protein is good to take right before bed as it breaks down more slowly and helps repair muscle while you sleep.

If you are a vegan we recommend pea protein, hemp protein, or pumpkin seed protein as they have a good amino acid profile for muscle growth. Brown rice protein is a great option too, and some studies have found it could be just as effective as whey protein in boosting muscle growth after a workout, so check it out.

Creatine

Creatine is also one of the most proven nutritional supplements out there. Creatine occurs naturally in foods like tomatoes, but it's hard to get enough from food alone if you want to get any noticeable effects.

You cannot just start taking creatine and get results. There will be a loading phase where you will need to take about four times the recommended daily allowance for a week. From then on, you can move up to around 3 mg to 5 mg per day before your workout.

Another thing to know about creatine is that if you stop using it, the effects wear off. So this is a supplement that you will most likely need to take for the rest of your life if you want to continue to enjoy its performance-enhancing and aesthetic benefits.

Turkersterone

Testosterone plays a very important role in the muscle building process. Testosterone levels usually begin to drop by the age of 30, which is why building muscle mass becomes more difficult after that age. But if you're older and your testosterone levels drop, turkesterone can help.

Turkesterone is an ecdysteroid, a natural form of steroid found in plants. But don't worry, it doesn't have the same side effects as anabolic steroids and is completely legal.

Turkesterone offers many of the same benefits of anabolic steroids, such as: B. increased muscle growth, strength and endurance. This is a great addition to add to your stack if you need an extra boost during your sessions. And unlike anabolic steroids, you don't have to worry about cycling.

There are some of the most researched and most effective nutritional supplements out there for people looking to gain mass. We recommend adding some or all of these to your routine and see how you like the results.

7 Healing Herbs for Healthy Skin And Body

Herbs have been used for centuries for their medicinal, culinary, and aromatic properties. Herbs add flavor to your favorite dish, garnish chic cocktails and are often essential components of many over-the-counter medicines.

These medicinal herbs also serve a powerful purpose in skin care – they add fragrance, functional and healing elements to many of the beauty products that you use on a daily basis. Since herbs are such an important part of daily life in terms of both health and beauty, we've selected a few strains to explore in more detail.

Yellow sweet clover

Yellow sweet clover was used by Henry VIII, which led to the common name royal clover. The Tudor farmers hated this herb because it overgrown pastureland and ruined crops. Throughout history, this medicinal herb has been used topically for inflammation, ulcers, wounds, and rheumatism.

Yellow sweet clover is the main ingredient of our Yellow Sweet Clover Anti-Redness Masque. This herb, together with the stone harvest, reduces the appearance of red, dry skin and leaves your skin looking radiant, youthful and even. Thanks to jojoba oil and calendula, the mask also reduces the appearance of fine lines.

lavender

It is not without reason that lavender is found in a variety of tea and night care products. According to Elisa Kosonen, Best health magazine, "The oil in its pretty flowers gives the herb a fragrant fragrance that has a calming, calming and calming effect." In addition to its relaxing and sleep-promoting properties, lavender also has natural antiseptic properties and supports blood circulation and supports the natural healing functions of your body.

If you'd like to try our products with this fragrant herb, try our Lavender Age Corrective Concentrate and Lavender Night Eye Cream. In both products, lavender softens the complexion by replenishing moisture.

chamomile

Lavender isn't the only popular herb to help you get into a comfortable state of calm – chamomile is another go-to if you want to relax. In addition to its soothing properties, chamomile has regenerative, soothing, and repairing properties that make this daisy-like herb an extremely effective skin care product.

Recommended products that contain chamomile include Herbal Eye Makeup Remover, our Calming Chamomile Tonique, and our Calm Skin products – try our Calm Skin Starter Set.

A reviewer, Tracie K., said of the soothing Chamomile Tonique: “A wonderfully calming toner! I bought this chamomile (tonic) to use after the Yam & Pumpkin Enzyme Peel. I also often spray it over the Sun Defense Minerals. Its wonderfully calming scent is a welcome little splash at any time of the day! "

Echinacea

Echinacea is most commonly known as a popular cold and flu medicine, and has many other healing benefits that are worth taking advantage of. According to Best Health, “Many studies support echinacea as an aid to strengthen the immune system, reduce inflammation, and provide antiviral benefits. It is also particularly useful for relieving symptoms of upper respiratory infections, sore throats, and constipation. "

This floral medicinal herb also has the ability to boost the skin's natural immunity and protect it from environmental stressors. We recommend our certified Biodynamic® Echinacea Recovery Cream from our Beyond Organic collection, which helps prevent problem skin from occurring. Echinacea, yarrow, and evening primrose oils help repair the visible signs of aging such as fine lines and wrinkles. You can also enjoy our Apricot Calendula Nourishing Cream, which contains Echinacea. Its formula makes the skin appear soft and supple.

Comfrey

The roots and leaves of the comfrey are used in traditional medicine in many parts of the world. In Japan, the plant has been harvested and used as a traditional medicine for over 2,000 years. If you've got dry, devastated skin on your lips, our Eminence Organics Rose Hip and Lemongrass Lip Balm SPF 15 contains Comfrey and was named "Winner of Best Organic Lip Balm with SPF" in 2019 thanks to the Women's Health Editors Choice Awards is enriched with organic ingredients such as rose hip oil, extra virgin olive oil, lavender and comfrey to provide moisture and protect dry lips from harsh climates.

thyme

The thyme herb has more uses than a food spice. Thyme has antifungal, anti-inflammatory, and antibacterial properties. It is widely used as a preservative in food, cosmetics, and toiletries. As Healthline notes, there is some evidence from a UK study that thyme supplement fights pimples better than many popular anti-acne products.

peppermint

Peppermint is an antioxidant that relaxes mind, body and skin thanks to its cooling and refreshing scent. The mint herb is one of the oldest medicinal herbs used in European, Chinese and Japanese folk medicine and ointment. If you're looking for a relaxing aromatic product, the Vanilla Mint Hand Cream and Tea Tree & Mint Hand Cleanser contain both peppermint and aloe to soothe the skin. The inclusion of tea tree oil aloe and soothing chamomile will help even out the appearance of your skin.

rosemary

Last but not least, rosemary is another indispensable herb for your health and wellbeing. From relieving digestive problems to lowering blood pressure, this nettle-like herb is a powerful remedy. It also has anti-inflammatory and natural astringent properties that slow the skin's aging process by eliminating free radical damage.

Our Calm Skin products contain rosemary to rejuvenate and soothe the skin. Try the Calm Skin Starter Set, four products that come in a cosmetic bag made of woven synthetic leather with a bamboo zip. It contains the Calm Skin Chamomile Cleanser, Calm Skin Chamomile Moisturizer, Calm Skin Arnica Masque and Calm Skin Arnica Booster Serum.

Healthy skin is a reflection of what you put into your body from within. Medicinal herbs like lavender, chamomile, echinacea, and rosemary are just a few of the many natural ingredients you can incorporate into your diet (and skin care routine) for a healthy body and beautiful skin.

What are your favorite medicinal herbs? Tell us in the comments below.

This article was originally published in March 2015.

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※ セ ー ル は 予 告 な く 終了 さ せ て い た だ く く 場合 も あ り ま す。

ZOZOWEEK タ イ ム セ ー ル 開 催 中!

素材 コ ッ ト ン 65% ポ リ エ ス テ ル 35% 特 徴

  1. 半袖
  2. ミ モ レ · 半 端 丈
  3. フ レ ア
  4. コ ッ ト ン
  5. レ ー ス

関 連 カ テ ゴ リ ー

  1. ワ ン ピ ー ス / ド レ ス
  2. ワ ン ピ ー ス

性別 タ イ プ レ デ ィ ー ス 即日 即日 配送 可 送 料 送 料 無 無 ギ ギ フ ト ラ ッ ピ ン グ 可

関 連 商品

レ ギ ュ ラ ー フ ィ ッ ト カ ラ ー ブ ロ ッ キ ン グ ポ ポ ロ シ ャ ツ

8,800 円 (税 込)
6.512 円 (税 込)
割 引:
25th% OFF

【ヴ ィ ン テ ー ジ 古 着】 Carhartt / カ ー ハ ー ト ダ ッ ク 地 ペ イ ン タ ー パ ン ツ

8,800 円 (税 込)
5.808 円 (税 込)
割 引:
37% OFF

LH T.H.R MBTC ウ ォ ー ル ブ レ イ カ ー ネ ッ ク レ ス / シ ル バ ー 925

25,300 円 (税 込)
16.698 円 (税 込)
割 引:
36% OFF

Hem open slacks

19,800 円 (税 込)
14.652 円 (税 込)
割 引:
26th% OFF

< UNITED ARROWS > メ タ ル ボ タ ン ク ル ー ネ ッ ク ク カ ー デ ィ ガ ン B ·

17,600 円 (税 込)
12.496 円 (税 込)
割 引:
29% OFF

BEAMS LIGHTS / ネ イ テ ィ ブ 柄 ジ ャ カ ー ド ベ ス ト

14,300 円 (税 込)
10.296 円 (税 込)
割 引:
28% OFF

【B7】 ス カ ー ト

8,471 円 (税 込)
5,760 円 (税 込)
割 引:
37% OFF

BEATRIZ PALACIOS ハ ン ド ピ ア ス

52,800 円 (税 込)
37.488 円 (税 込)
割 引:
28% OFF

FW21 メンズ デニムパンツ ストレート BCI サステナブル | FW21 メンズ デニムパンツ ストレート BCI サステナブル(デニムパンツ)|DIESEL(ディーゼル)のファッション

FW21 メ ン ズ デ ニ ム パ ン ツ ス ト レ ー ト BCI サ ス テ ナ ブ ル

商品 情報

ZOZOVILLA 対 象 品 を 2 万 円 以上 ご 購入 の 方 に フ ォ ト グ ラ フ ァ ー 水 谷 太郎 氏 が 撮 り 下 ろ し た 21FWZOZOVILLA イ メ ー ジ を ィ ル レ。 ア ア ィ プ レ。 ア ア

· ノ ベ ル テ ィ 配 布 対 象 期間 : 2021 年 11 月 17 日 (水) 12: 00 ~ な く な り 次第 終了
· 期間 中 、 ZOZOVILLA で 販 売 し て い る 対 象 商品 を ​​税 込 20,000 円 以上 (商品 代金 合計) 注 文 し て い る 場合 、 該当 の 注 文 に ノ ベ ル テ し ィ を 届 梱 テ テ ィ を を 1 点
· 予 約 商品 お よ び 一部 シ ョ ッ プ の 商品 は 、 対 象 象 外 と な り ま す。
· 即日 配送 を ご 利用 の 注 文 は ノ ベ ル テ ィ 配 布 対 対 象 外 と な り ま す。
· ノ ベ ル テ ィ の 配 布 は 、 お ひ と り 様 1 点 ま で と な り ま す。
· ノ ベ ル テ ィ の 返 品 や 交換 は お 受 け で き ま せ ん。

以上 の 点 に つ い て 、 あ ら か じ め ご 了 承 く だ さ い。

品 番 : A0333709A21
優 れ た 最 も 汎 用 性 の 高 い ス ト レ ー ト デ ニ ム 「D viker」. 細 身 で あ ら ゆ る 体型 の 方 に フ ィ ッ ト す る す っ き り と し た シ ル エ ッ ト と レ ギ ュ ラ ー ラ イ ズ で, フ レ ッ シ ュ で リ ラ ッ ク ス 感 の あ る ア イ テ ム. き れ い な シ ル エ ッ ト で 体 に フ ィ ッ ト し, 履 き心地 も 抜 群. こ ち ら は ク ロ ッ チ の 手 作業 の ダ メ ー ジ 加工 が 特 徴 的 な ブ リ ー チ デ ニ ム. ス ト ー ン ウ ォ ッ シ ュ で デ ニ ム を 柔 ら か く 仕 上 げ, 手 作業 で ダ メ ー ジ 加工 と リ ペ ア 加工 が 施 さ れ て い る. さ ら に ヒ ゲ に も シ ェ ー ビ ン グ, ダ ー テ ィ 加工が 施 さ れ て い る. バ ッ ク ポ ケ ッ ト, 裾 の デ ザ イ ン の 細部 ま で こ だ わ っ た ど の 角度 か ら 見 て も お し ゃ れ な デ ニ ム. 秋冬 の コ ー デ ィ ネ ー ト の 雰 囲 気 を ぐ っ と お し ゃ れ に し て く れ る 一 本. ま た こ ち ら の 製品 に は ベ タ ー · コ ッ ト ン を使用 し て お り, 環境 へ の 配 慮 を 意識 し た サ ス テ ナ ブ ル ア イ テ ム と な っ て い ま す. ベ タ ー · コ ッ ト ン は, 輸送 や 製造 の 過程 で 原料 が 混合 す る マ ス バ ラ ン ス シ ス テ ム を 通 じ て 調 達 さ れ る た め, 最終 製品 ま で 物理 的 に 追 跡す る こ と は で き ま せ ん が, DIESEL の ベ タ ​​ー · コ ッ ト ン 製品 を 購入 す る こ と で, 持 続 可能 な 綿 花 生産 を サ ポ ー ト す る こ と が で き ま す .DIESEL は, こ の ベ タ ​​ー · コ ッ ト ン · イ ニ シ ア テ ィ ブ の メ ン バ ー で あ る こ と を 誇 り に 思 い ま す。

ZOZOVILLA ノ ベ ル テ ィ 対 象 商品 一 覧

素材 99% COTTON 1% ELASTANE 特 徴

  1. フ ル レ ン グ ス
  2. 無 地
  3. ス タ ン ダ ー ド
  4. ス ト レ ー ト
  5. リ ジ ッ ド · ワ ン ウ ォ ッ シ ュ
  6. ヴ ィ ン テ ー ジ
  7. ク ラ ッ シ ュ · ダ メ ー ジ
  8. レ ギ ュ ラ ー
  9. ワ ン ポ イ ン ト
  10. ブ ラ ン ド ロ ゴ

関 連 カ テ ゴ リ ー

  1. パ ン ツ
  2. デ ニ ム パ ン ツ

性別 タ イ プ メ ン ズ 即日 即日 配送 可 送 料 送 料 無 料 ギ フ ト ラ ッ ピ ン グ 可

関 連 商品

【BEN DAVIS (ベ ン デ イ ビ ス)】 TRUCKER JACKET / ト ラ ッ カ ー ジ ャ ケ ッ ト

11,880 円 (税 込)
7.722 円 (税 込)
割 引:
36% OFF

【Jack Bunny !! Coca-Cola COLLABORATION】 ト ー ト バ ッ グ (UNISEX)

13,200 円 (税 込)
8.976 円 (税 込)
割 引:
38% OFF

【ZOZO CHAMPIONSHIP】 大会 オ フ ィ シ ャ ル ウ ィ ン ド ド ブ レ ー カ ー

11.440 円 (税 込)
7.665 円 (税 込)
割 引:
36% OFF

【ス リ ー プ】 裏 起毛 の あ た た か な パ ジ ャ マ 本体 綿 100% カ ラ フ ル パ ー テ ィ ー 柄 (M, L)

16,500 円 (税 込)
10,890 円 (税 込)
割 引:
37% OFF

NEW BIG POLO

8,690 円 (税 込)
6.344 円 (税 込)
割 引:
25th% OFF

【別 注 カ ラ ー あ り】 O'Neil of Dublin ウ ー ス テ ッ ド ウ ー ル 100% キ ル ト ス カ ー ト ロ ン グ 83cm

26,400 円 (税 込)
19.008 円 (税 込)
割 引:
26th% OFF

【MORRIS & SONS】 ジ ー ロ ン ラ ム ニ ッ ト ベ ス ト WOMEN

14.080 円 (税 込)
9.715 円 (税 込)
割 引:
35% OFF

FLARED PANTS

25,300 円 (税 込)
18.722 円 (税 込)
割 引:
28% OFF

【GLENROYAL/グレンロイヤル】2 HANDLE ZIP CASE/2ハンドルブリーフケース | 【GLENROYAL/グレンロイヤル】2 HANDLE ZIP CASE/2ハンドルブリーフケース(ビジネスバッグ)|GLENROYAL(グレンロイヤル)のファッション

【GLENROYAL / グ レ ン ロ イ ヤ ル】 2 HANDLE ZIP CASE / 2 ハ ン ド ル ブ リ ー フ ケ ー ス

商品 情報

軽 さ と 上品 さ を 追求 し た シ ン プ ル な ブ リ ー フ ケ ケ ー ス。

ブ ラ イ ド ル レ ザ ー の 堅牢 性 · 耐久性 を 活 か し, レ ザ ー の 厚 み を 薄 く す る こ と で, 重 さ 約 860g と レ ザ ー バ ッ グ と は 思 え な い 軽 さ を 実 現 し ま し た. シ ン プ ル な 見 た 目 な が ら も, ア ウ ト サ イ ド ポ ケ ッ ト や, 本体の ト ッ プ 部 に 配 し た ジ ッ プ の 両 エ ン ド に マ グ ネ ッ ト ボ タ タ ン を あ し ら う な な ど 、 使 い や す さ に も 配 慮 さ れ す。 ま ま ま ま ま ま ま

◆ こ の 商品 の 特 徴

· 1 室 タ イ プ
· ア ウ ト サ イ ド ポ ケ ッ ト × 1
· レ ザ ー バ ッ グ と は 思 え な い 軽 さ
· A4 サ イ ズ 収納 可

◆ ブ ラ イ ド ル レ ザ ー の 特 徴

ブ ラ イ ド ル レ ザ ー は 植物 の タ ン ニ ン (渋) の 鞣 し 剤 で 鞣 さ れ て 出来 上 が る タ ン ニ ン レ ザ ー の 一種. も と も と ブ ラ イ ド ル レ ザ ー は 英国 貴族 の 馬 具 と し て 開 発 さ れ, と て も 強 く 耐久性 の あ る 素材 で す. 革 の 内部 に も し っ か り 擦 り 込 まれ た オ イ ル & ワ ッ ク ス が 繊 維 組織 の 強度 を 補 完 し, 革 製品 の 中 で は 比較 的 水 に 強 い こ と も 特 徴 で す. 堅牢 性 や 撥 水性, 革 本来 の 表情 は そ の ま ま に, 色 & 艶 が 深 ま る 経 年 変 化 (エ イ ジ ン グ) を お 楽 し み い た だ け ま す。

◆ 革 の 表面 に 現 れ る 白 い 粉 に つ い て

ブ ラ イ ド ル レ ザ ー の 特 徴 と も い え る の が 革 の 表面 に 浮 き 出 て い る, 白 い 粉 「ブ ル ー ム」. 革 に 入 り き ら な か っ た ロ ウ が 結晶 化 し て 浮 か び 上 が っ て い ま す. ご 購入 頂 い た 商品 は ブ ル ー ム を 落 と さ ず, そ の ま まの 状態 で お 届 け し て い ま す. ブ ル ー ム は 使 い 込 む 毎 に 自然 と 取 れ て い き ま す の で, 気 に な る 場合 は ブ ラ ッ シ ン グ で 払 い 落 と し た り, 乾 い た 布 で 拭 き 落 と し て 頂 い て 構 い ま せ ん. お 好 み の レ ザ ーの 状態 で 末 長 く お 使 い 下 さ い。

※ 撮 影 商品 は ブ ル ー ム を 落 と し て 撮 影 し て い い ま す。

グ レ ン ロ イ ヤ ル / GLENROYAL

1979 年 ス コ ッ ト ラ ン ド の 中西部 エ ア · シ ャ ー で 設立 さ れ ま し た. 当初 よ り 高 グ レ ー ド の ブ ラ イ ド ル レ ザ ー を 使用 し た バ ッ グ, 財 布, 小 物 な ど を 開 発 し, 伝 統 的 な 素材, 技術 を 継 承 し つ つ, 時代 の 要求 す る機能 性 を 加 え た コ レ ク シ ョ ン を 発 表 し て い ま す。 製品 は ス コ コ ッ ト ラ ン ド の 職 職 人 に よ り ハ ン ド メ イ ド で 作 ら ま す て い い

原産 国 ス コ ッ ト ラ ン ド 素材 牛 革 (ブ ラ イ ド ル) 特 徴

  1. レ ザ ー · 本 革
  2. A4 サ イ ズ 収納 可

関 連 カ テ ゴ リ ー

  1. バ ッ グ
  2. ビ ジ ネ ス バ ッ グ

性別 タ イ プ メ ン ズ 即日 即日 配送 可 送 料 送 料 無 料 ギ フ ト ラ ッ ピ ン グ 可

関 連 商品

カ ラ ー ス ト ー ン (オ ニ キ ス) オ ー バ ル 連 続 リ リ ン グ

34,100 円 (税 込)
22.506 円 (税 込)
割 引:
35% OFF

MINIMAL / ミ ニ マ ル (WOMEN)

18,700 円 (税 込)
12.342 円 (税 込)
割 引:
33% OFF

IL BISONTE / ORIGINAL LEATHER / LONG WALLET

41,800 円 (税 込)
29.260 円 (税 込)
割 引:
29% OFF

『Hannes roether』 ボ タ ン パ ー カ ー プ ル

10,780 円 (税 込)
7.762 円 (税 込)
割 引:
30th% OFF

U by ungaro ユ ー バ イ ウ ン ガ ロ エ リ サ (0K) 2WAY シ ョ ル ダ ー バ ッ グ

23,100 円 (税 込)
16,863 円 (税 込)
割 引:
30th% OFF

mp7196- オ ン ブ レ ー チ ェ ッ ク ボ ン テ ー ジ セ パ レ ー ト ト ラ ウ ウ ザ ー ズ パ ン ツ

19.250 円 (税 込)
14.052 円 (税 込)
割 引:
26th% OFF

PT900 ダ イ ヤ モ ン ド リ ン グ 「ス レ ン ダ ー」

27,500 円 (税 込)
20.075 円 (税 込)
割 引:
25th% OFF

LEATHER STUDDED BELT

30,800 円 (税 込)
20.944 円 (税 込)
割 引:
33% OFF