Blog – Page 80 – Appliances catalogue

24 Mar

Monster Hunter Rise Review: A Dance of Dragons and Dango

March 24, 2021
Posted by Samson

Monster Hunter Rise Review Nintendo Switch RPG 09

"Post-game updates will ultimately determine whether this is a surefire classic or just a solid stepping stone to something bigger, but even at launch, Monster Hunter has never felt better."

Optimized, fair fight
Gorgeous graphics
Full of charm and detail
Deep but streamlined RPG systems

Too dependent on post-game updates
Frame rate spikes

With each new Monster Hunter title comes an tweaked experience designed to destroy the notion that Capcom's biggest series is a punishment designed to make you cry. On the surface, Monster Hunter Rise could easily be confused with a figurative Monster Hunter World Lite – a less visually eye-catching action role-playing game that simplifies Capcom's most successful game that could previously be played on the compact and comparatively weak Nintendo Switch console. But that couldn't be further from the truth.

Monster Hunter Rise is a brilliant standalone entry that builds on what the previous game did both right and wrong. It takes the franchise another bold step forward in the right direction while retaining just enough of the old-school charm not to further alienate veterans who are left with after the last shortage. However, whether it beats the previous depends on what the future has in store.

Web slinging wins again

As in previous games, Monster Hunter Rise competes against terrifying beasts at the top of their respective food chains. The eponymous monster hunts are protracted battles between the brain and muscles, in which even a poorly timed chugging of a drink can open you to a world full of injuries. Relentlessly long animations and steep learning curves have made many hunters pack up over the years. It's that stigma that recent titles have tried to shake without sacrificing what made it great.

The culmination of Monster Hunter Rise is the wirebug system, which gives the traditionally sluggish combat system a new level of verticality and speed. This new quick recharge resource allows players to move through a specific portion of the chase, turning the largely in-depth experience of past games into a far more fluid and reactionary affair.

Whether you're lugging around a powerful hammer or grabbing lightweight double blades, you can get close to fast-moving targets, get out of the way, or quickly perform a series of eye-catching weapon-specific attacks with the push of a button. It's both an offensive and a defensive toolkit, building on the situational Wedge Beetle and arguably unbalanced Clutch Claw from the previous title, with at least a half-dozen reasons to use it popping up every second.

Everything about the core formula has been optimized for the T-piece.

However, a certain amount of expertise is required to properly plan a wirebug skill. Getting involved in the attack is like watching a game-changing shot unfold in your favorite sport. It's a tense, risky judgment moment and you'll doubt your decision to the point of touching it down. From large enemy attacks that you can jump off of, to hurling from the quest hub and straight into a seat in the restaurant for a pre-hunt meal. It is clear that the game was designed around the wirebug from the start.

As the possibilities arise, it will be difficult to go back to an earlier time. Everything about the core formula has been optimized for the T-piece. From seamless battlefields full of supplies to player mobility far from the franchise norm, there is virtually no downtime between fights. Once you've decided the chase is on, it's on.

Another part of what Monster Hunter Rise's break-neck pace makes possible is the return of open-world gameplay. Although Rise is significantly less dense and detailed compared to the last main version, it offers extensive zones that at first glance often overshadow those of the predecessor. The reduction in soil clutter leads to areas that feel less embedded in far-fetched fantasies and are better suited to the hectic action of hunting. Tools like Great Wirebugs, additional spawn camps, and your wheeled palamute dog buddy make traversing the grandiose locations an adventure in and of itself.

To keep quick journeys from shrinking the size of the world, creatures that can increase your combat effectiveness are strategically dispersed and provide just enough reason to go all the way to your destination. There are even a number of secret messages expertly hidden on every map so that the few who are hungry for lore can find out when they are not on the clock. It should take a while to fully reveal them.

Hope you like dango

Kamura Village is a potential victim of efforts to streamline the core experience. It's a bit smaller than a typical in-game quest hub. But with a smaller village comes a greater concentration of the franchise's charming cast of disposable characters. The people of Kamura Village range from quaint and elegant to raw, boisterous, and theatrical – although some signature choppy facial animation can cause the English localization to lead to some edgy and awkward cutscenes.

It's a slight shame to see the Meowster boss get punished after making his big screen debut in last year's live-action movie, but Yomogi the cook and her cute little kittens pounding rice inject a level of cuteness that was sorely missed in the rudeness and goofy Monster Hunter World. Skip the adorable song and dance that come free with your meal of dubious nutritional value and you will prove that you are the real monster. Like much of the game's soundtrack, you'll struggle to resist the whistle as she skewers the little pudding pops like the culinary ninja that she actually is.

Skip the adorable song and dance that come free with your meal of dubious nutritional value and you will prove that you are the real monster.

And the fun extends beyond the characters too. When you need supplies, it is your clumsy dog who needs to lose his weight by embarking on a submarine trip to trade for the goods while your feline friend waves goodbye from the safety of the shore. The handier the animals you adopt, the more tedious you can passively deal with them while you're out there risking life and limb. Just keep telling yourself that they enjoy doing it.

Tower defense makes everything better

The new type of Rampage quest is not satisfied with solely relying on the wirebug to keep the game moving, and it turns the formula upside down even further. It's not quite the rush that the occasional loading of screen graphics shows, but it's worth looking forward to. Rampage builds on the siege missions of previous titles and only swaps monsters of earth-shattering size for dozens of the races that you attack in your regular quests.

It's a glorified tower defense mode aside from the name. Waves of beasts storm the fences and you'll need to plant the cannons, ballistae, and even machine guns required to fight them off. Your strategy is also not imposed on you by any build limit. You can field as much artillery as you want. Your only limit is how fast you can throw yourself at one weapon or another to keep the beasts from knocking down the walls and smashing the village.

Monster Hunter has always been about tense altercations, and if what Rise has to offer right now are any signs of it, things will really warm up as his life goes on.

Things start out pretty tame, but since Rampage missions often keep you from the next level of quests, this is where you'll endure some of the most engaging moments in the game – especially in co-op. Having a team of four juggle various types of heavy artillery, stoke the fires to repair damaged towers, or try to host an explosive explosion as a last resort is as exhilarating as it is mentally exhausting. Monster Hunter has always been about tense altercations, and if what Rise has to offer right now are any signs of it, things will really warm up as his life goes on.

That brings us to some of the more uncertain parts of the title. For serial veterans, Monster Hunter World was a case of quality over quantity: a relatively short game with little challenge. Even at the end of his run, his list of monsters fell short of Monster Hunter Generations Ultimate.

Like it or not, a similar story plays out here. Monster Hunter Rise ends up on the hunt with around 31 favorite old, new, and returning animals. It's by no means a small number, but it suggests that history is repeating itself. Even higher difficulty content that is often viewed as a “real” experience is behind pending free updates. There's still a lot going on between the single player campaign, multiplayer quests, and arena battles. However, if you're hoping for a full game, it's time to simmer those expectations. It might not have enough content to please franchise veterans who are betting on the team to correct Monster Hunter World's few mistakes, but there are still dozens of hours of immersive gameplay to sink your sword into .

Our opinion

A mark of outstanding game design, Capcom has once again managed to breathe new life into the franchise without watering down what made it so special almost 20 years ago. Rampages are a riot and wirebugs are a triumph that opens the door to heartbreaking combat roles and first-pumping combos and even makes newbies feel like master hunters at the push of a button.

Post-game updates will ultimately decide whether this is a surefire classic or just a solid stepping stone to something bigger, but even at launch, Monster Hunter has never felt better. It is an absolute must and one more reason to never doubt Nintendo's tiny tablet that it could.

Is there a better alternative out there?

Yes and no. Monster Hunter Generations Ultimate is currently the cheaper game. The Hunter Style System is a forerunner of today's Monster Hunter. It's still a great time to experiment with it, but the higher difficulty curve can put off those just looking for a bit of fun. If you don't have a lot of experience with the franchise's past, Rise is for you.

How long it will take?

Here you can burn through the core experience in around 100 hours. Far less if you're there just for the story. Free post-launch updates will last for at least a year, but it's far from the richest game in the series.

You should buy it

If you're a fan of intense action RPG, there's little else like it on the Nintendo Switch right now. It is a must. Once you get the fight under control, getting into the hunt in a rush is a rewarding experience.

Editor's recommendations

24 Mar

Blog

A new way to get instant beauty tips with Instantgo

March 24, 2021
Posted by Samson

We had the opportunity to play with a new little app that we really like. With Instantgo, beauty addicts like you can connect with their favorite beauty professionals. In fact, Instantgo allows you to get a direct and personal response, as well as personal advice, from the blogger or influencer you love to see every day. It's easy to use as you can decide whether to call your favorite via SMS, phone call, or even video Makeup artist and get an answer immediately. We often need help choosing the best combination of colors or the style that is appropriate for a particular occasion.

In a digital world, having instant answers to our most pressing questions is great. Think of the time just before you go out when nothing looks right and preparing becomes a real nightmare! Whether you're going on a first date or just an important meeting and have no idea what to wear. You urgently need some quick fashion or personal advice and maybe someone can give you that extra help.

The digitization of beauty is an important step forward as over three thousand new makeup videos are published daily on YouTube alone. Unfortunately, most of the time, these videos are general and not really aimed at you. We all have our own specific questions and needs. The real solution is to have someone who understands our specific situation: it is a real plus to be able to interact with someone on a video call, for example, and feel like you are personally being pampered with someone you care about. You can just feel the difference and this is a revolution for us and the way we look! Most of the time the cream, lotion, blush, lipstick suits us and has the same result on all of them, but there are also times when it just isn't what you expected. There is now another way to discuss your favorite products and get better results.

It's also nice that Instantgo works in both directions. As much as you can contact Beauty experts Also, for your personal needs, share everything you know about fashion and more so that people can contact you. It's an easy way to share your knowledge and time, and get rewarded for it.

Like this:

To like Loading…

connected

24 Mar

Blog

OnePlus 9 Review: Ultimate Performance And a Middling Camera

March 24, 2021
Posted by Samson

oneplus 9 review 5

"It's disappointing with a bland design and a camera that just can't compete with other devices in the same price range."

Excellent performance
Smooth software
Stunning display

Boring design
Camera still needs work
Rising prices

A lot has changed in the smartphone industry over the past year. While OnePlus was once the go-to place for those who wanted a flagship experience a few hundred dollars less than the competition, others got it. The Samsung Galaxy S20 FE, for example, took the best things about the Galaxy S20 but sold them for just $ 700. Then came the Samsung Galaxy S21, which starts at $ 800, $ 200 less than its predecessor. Google's Pixel 5 is only $ 700, the iPhone 12 a palatable $ 800.

In other words, the price alone makes the OnePlus 9 not a flagship killer. The price is on the lower end of the flagship range and as such it has to compete on its merits.

I'm not trying to imply that it's not competing. With features like the latest and greatest processor, a beautiful screen, and a great software experience, the OnePlus 9 brings a lot to the table. Not to mention that there is also a OnePlus 9 Pro that we tested separately. He takes the OnePlus 9 and expands its features to 11. But let's get into that the OnePlus 9.

If you are interested in the OnePlus 9 Pro, which is more expensive but also technically a bit more powerful, read our in-depth review.

Design and display

The OnePlus 8T represented a number of changes for the company, but the OnePlus 9 is a lot more iterative. It's not the same as the 8T – but you'll be forgiven for thinking it. It has the flat screen of the OnePlus 8T and a rectangular camera module on the top left on the back. Both differ from the OnePlus 8 a year ago.

It's not a bad look, but it's a boring look. It looks like a Samsung Galaxy S20 – which is fine, but not that exciting in a world where Samsung has made a number of design improvements to the Galaxy S21 that help make it both unique and incredibly elegant looks like.

The OnePlus 9 has a glass back, but it feels a little cheap to me, and I thought it was plastic at first, although maybe that's because of its light weight. It is also easy to fingerprint and, as such, quickly loses its glossy appearance. To be honest, I prefer the look and feel of the Galaxy S21's plastic, which can be seen as frosted glass at a glance.

However, there are aspects of the OnePlus 9 design that I love. The most important among these is the physical ringtone switch. Yes, it's a small feature, but I wish more Android phone manufacturers would adopt it. I wish it had been swapped for the left-mounted volume rocker, as you'll likely use the power button more than the ringtone button, but that's a minor complaint and you will get used to the layout easily.

However, there are aspects of the OnePlus 9 design that I love. The most important among these is the physical ringtone switch.

Another thing I love about the OnePlus 9 is the display. It's a 6.55-inch AMOLED display with a refresh rate of 120 Hz and it looks great. Thanks to the high refresh rate and modern processor, the phone looks and feels incredibly responsive. So much so that you don't really notice that the display has a resolution of 1,080p rather than the 1,440p of the OnePlus 9 Pro. You can tell a little difference between the phones when placed next to each other. However, the OnePlus 9 proves that a high refresh rate is more important than high resolution for good reason. Samsung has found that out too.

The display also gets nice and bright and is easily visible outdoors. According to OnePlus, the display brightness is 1,100 nits, which is slightly less than the 1,300 nits of the OnePlus 9 Pro. Still, it's very bright and I never really wished it would get lighter.

Unfortunately, the device doesn't have the 1 Hz to 120 Hz variable refresh rate that is available on the OnePlus 9 Pro, but it does go from 60 Hz to 120 Hz, which is still great and helps reduce battery consumption a bit.

There is a fingerprint sensor under the display that works great. The sensor is fast and accurate and makes it easy to access your phone. The display is a bit low, which makes it a bit awkward to bend your thumb to reach – but you will get used to the placement.

Power, battery and charging

OnePlus phones were never really about their looks. It was about features for the price – and that includes the technical data under the hood. As you'd expect from a flagship phone in 2021, the OnePlus 9 has a Qualcomm Snapdragon 888 processor that is paired with 8GB or 12GB of RAM and either 128GB or 256GB of storage, depending on the model. I'm reviewing the model with 12GB of RAM

Thanks to the combination of high-end processor, high refresh rate and relatively light software, the OnePlus 9 works like a dream. In mobile gaming, it loaded quickly and rarely skipped a frame. During the heavy multitasking, the device responded quickly and quickly. If you are looking for a high performer, the OnePlus 9 is for you.

The battery life of the OnePlus 9 is okay. It has a 4,500 mAh battery that can keep you working a full day, and possibly a few hours until the next day if you miss a charge overnight. It's not a sucker, but it's not a multi-day phone.

However, it doesn't have to be a multi-day phone. OnePlus' Warp Charge technology is getting better and better and can now charge the OnePlus 9 from 0 to 100% in around 30 minutes. In other words, if you toss it on the charger during a morning shower, it should get most of its battery life back. This is pretty amazing and removes the fear of other phones battery life. Of course, the OnePlus Warp charger must be used, but you get one that came with the phone. Additional stones will be Reset $ 65 each.

For the first time, the base model of a OnePlus phone also supports wireless charging, which was previously limited to the “Pro” models. The OnePlus 9 supports up to 50 watts of wireless charging. However, to take full advantage of this, you'll need to purchase OnePlus' new Warp Charge 50 wireless charger for a whopping $ 70. Fortunately, you can still use standard Qi chargers even though they charge more slowly.

Camera quality

If you look at the back of the OnePlus 9, you'll see the name of another brand: Hasselblad. The two decided on the color matching of the OnePlus 9 camera. There is a difference between the color matching on the OnePlus 9 and the previous generation OnePlus 8, but the OnePlus 9 also has new hardware that makes it a little difficult to tell the differences.

The OnePlus 9 has a triple camera system with a 48-megapixel main camera, a 50-megapixel ultrawide camera, and a 2-megapixel monochrome camera that is used for depth and level of detail. It's really unfortunate that there isn't a telephoto camera here, especially when you consider that the Galaxy S21 manages to fit one into its setup (although it is referred to as a "telephoto") for a similar price.

Ultimately, pictures taken with the OnePlus 9 aren't bad. They are not quite as colorful as those of a Galaxy S21, for example, and they also do not have as many details. Additionally, the camera isn't as consistent – sometimes it takes better photos than sometimes, despite being in a very similar situation. Still, they're not bad.

Unfortunately, at $ 730, not bad is still not good enough. In a world with the Galaxy S21, Pixel 5 and iPhone 12, the OnePlus 9 is still inadequate. But it seems like it will make things better – a software update during this verification process improved the camera quality quite a bit. Hopefully this trend will continue, although you should never buy a phone in the hopes that it will improve in the future.

The front-facing camera is 16 megapixels and is pretty good again – but by no means revolutionary. Photos taken with it appear to have decent contrast. They're not necessarily that detailed, but they do the job for an average selfie.

Unfortunately, at $ 730, not bad is still not good enough.

There are some things that I really appreciate about the OnePlus 9's camera. OnePlus has worked hard to take better photos in low light, and while the phone doesn't compete with any other device, it is leaps and bounds better than the OnePlus 8. Plus, the OnePlus 9 lets you take macro photos with the ultrawide camera like the Galaxy S21. This is a handy feature, and it means OnePlus can avoid shipping the inferior macro camera that other companies (including OnePlus previously) were fond of.

Software experience

If there's one thing that OnePlus has pinned down it's software. The phone comes with OnePlus OxygenOS 11 which is based on Android 11.

OxygenOS has moved further and further away from standard Android in general, but still offers a stripped-down experience that is smooth and easy to navigate. I like most of the improvements OnePlus has made to the software, such as the more consistent look and feel of the Settings app and the Quick Settings menu. Dark mode now looks and works great in both the core software and the OnePlus apps.

OxygenOS finally offers a solid always-on display. This feature was introduced on OxygenOS 11 and was available on OnePlus 8T. It provides an overview of information such as battery life, time and weather. It's similar to everyone else's permanent display, but it's still convenient that it is there in the first place.

OxygenOS also comes with a number of additional features. In particular, you get the App Locker, with which you need authentication to access certain apps. You also get parallel apps that allow you to install two instances of an app to log into two different accounts. This is great for apps that don't already let you sign in to multiple accounts. On OnePlus phones, you can still access the OnePlus shelf, which has quick information like the weather, deep links to some apps, the number of steps you took, and a lot more. For first-time OnePlus users, it may take a while to get used to using Shelf. However, if you do, it can be quite useful.

Our opinion

The OnePlus 9 is a strange version. It's a good phone. With top-notch performance, a fantastic display, and a great software experience, there is definitely a niche for it. But it's disappointing with a bland design and a camera that just can't compete with other devices in the same price range.

It really is a shame, especially given the software experience. You'll have a hard time finding another phone at a price that's as fast and as clean in terms of software as the OnePlus 9. This is in stark contrast to the Galaxy S21, which is fast but is cumbersome and more expensive bloated software.

At $ 730, the OnePlus 9 It's just not enough to have a full experience that is in line with the price. Hence, I recommend many users look elsewhere for this amount of money.

Is there a better alternative?

Yes. Chief among these alternatives is the Samsung Galaxy S21which has similar performance and display quality, looks much better, and has a much better camera. If you want an Android phone in the $ 700- $ 800 range, this is the place to go. On the clean and simple side, but with a smaller display and specs, you can buy the Google Pixel 5 for similar money. Alternatively, you can get the last generation Samsung Galaxy S20 FE, which isn't quite as powerful but still has a great display and probably a better camera than the OnePlus 9. It costs only $ 600.

Of course, there's another phone in this price range that's worth considering: The iPhone 12. It offers some of the best performance you can get from a smartphone, and it will probably work just as well in three years as we are used to from OnePlus phones. It offers a clean software experience in iOS and has an excellent camera. The only real downside is the display, which looks nice but doesn't have a high refresh rate like the OnePlus 9 and Galaxy S21. And switching ecosystems can be a deal breaker for some people.

Last but not least is the OnePlus 9 Pro. If you really like the OnePlus style, you can pay $ 970 for a higher resolution display and telephoto camera. You still get the same processing power and software experience. It is up to you to decide for yourself whether these things are worth the extra money.

How long it will take

The OnePlus 9 works just as well as any other flagship of 2021, so it should last at least three years before it really slows down. It's made of glass, so you should probably put it in a case to protect it from drops and bumps.

Should you buy one?

No. The OnePlus 9 is not enough to justify its price. Instead, you should get a Samsung Galaxy S21, S20 FE, iPhone 12, or Pixel 5.

Editor's recommendations

24 Mar

Blog

Too Much Rest Or Not Enough?

March 24, 2021
Posted by Samson

I hated studying for certification tests. Right after college, I got one of the more serious certifications for strength and conditioning. During preparation, it wasn't very comforting to memorize concepts that the test makers thought were more important than me.

I was arrogant for sure, just like any twenty year old meathead, but to build a straw defense I had some real experience with formal strength and conditioning. I knew that many of the answers to the test questions would depend on the situation.

Theory and laboratory results are not always accurate in a practical situation.

One of those theoretical ideas that I never liked was normal rest periods. Most textbooks have strict guidelines for how long you should rest between strength training exercises or conditioning rounds and bouts.

I researched why they were recommended and found it arbitrary.

Textbooks would say that::

Strength training for strength requires you to rest for 2-5 minutes between sets.
For endurance cycling, 30-second breaks between exercises were best.

Heavier weight means you need more rest to recover and repeat – this makes sense.

I think the textbook authors haven't clarified the rest periods in terms of recovery or what to push?

Instead, it would be helpful if you had answers to:

Has the specific duration challenged your body's ability to endure and recover from stress?
Were they recommended because anyone, regardless of their training history, could fully recover and be ready to push hard again with that particular rest period?

These are two very different concepts and I'll explain them.

What is the purpose of the training?

If you want to feel strong or tireless at the start of each set, lap, or lap, you need to carefully consider your rest time.

If you want to challenge how much intense work you can do and resist fatigue, adjust to the stress of exercise and limit your rest.

You need to know how much rest you need first to understand how to strategically shorten them.

Sometimes you should have a full recovery and feel your best about each set. This recovery is the best method for training compound lifts with heavier weights.
Sometimes exercising isn't about feeling your best during the session or lifting the heaviest weights.
Sometimes it is best to work on a deficit during a single training session for long-term gain.

Training the endurance and tolerance of fast-twitch muscle fibers to curb fatigue is part of the foundation of your strength ability.

These fast-twitch types are the ones who dominate power and force movements.

Alactic capacity, the general ability to sustain high-intensity movements, forms this foundation. To exercise these skills, you need to monitor, reduce, and change how long you rest between stress periods of a workout as you get stronger and more conditioned.

Does a real standard exist?

Recommended rest times for heavy weight training are usually based on the amount of time it takes for the central nervous system (CNS) and the energy substrates that cause muscle contraction to recover.

It makes sense, but I don't think the average rest times given in the textbooks are standard for most people. I assume that these studies will take place under laboratory conditions.

I cannot emphasize enough how many people I have seen do not fit this model in a practical setting.

At least the values need to be further investigated and tested. I base my view not only on what people tell me, but also on my specific observations of how long it took them to repeat exercises with the same effort and intensity. And I've seen these variances in both inexperienced and experienced customers.

Textbooks for the associations that certify coaches usually mention that rest times can be changed and an area is provided for this.

Still, I've never seen specific recommendations on how, when, or how much should be changed.

The breath can tell us something that a device cannot

Technology has created some great tools since these textbooks were written that monitor basic physiological shifts and recovery. Some of these are heart rate monitors and devices that track heart rate variability.

While tracking data is invaluable, I think we have a built-in regulator that we can use to decide how long to rest – our breath.

Observing the breath can tell us something that a device cannot.

It gives clues as to how mentally we are ready to take another heavy set or go through another intense period of practice. Controlled breathing can calm the mind and body. Just by watching it can tell if you are still panicking.

The word panic may seem dramatic, but it describes a stress-related state from a mental attitude that is manifesting itself, "I'm not okay or I can't. "

Even if your heart rate drops and other readings show your body is recovering, your breathing can still be fast or difficult.

And if your breath hasn't calmed down, your mind hasn't calmed down.

The mind can instantly quicken the heart rate and send blunt neural signals to the body to act in a coordinated, strong, and powerful manner. Even if the heart rate slows down and the nervous system and energy substrates have had time to reset, you will undo your efforts on the next set or lap.

This calm is primarily an overlooked point for performance and recovery, but we teach it extensively in our JDI Barbell course.

The signals to be observed

When trying to monitor your recovery by tracking your heart rate between sets, you need to be careful about the quality of your breath as well.

When you finish a series of weights or a round of conditioning, your breathing accelerates alongside your heart rate.
You may also feel your shoulders and chest rise with each breath, even though you typically have a healthier breathing pattern of expanding and contracting your inhalations and exhalations through your abdomen.
Your body tries to take in more oxygen to make up for what you put out during exercise.
The breathing muscles in your chest, neck, and shoulders make you bigger when you breathe in and shorter when you breathe out. But they are the supporting muscles for breathing, much like afterburners.
The lower core muscles, which expand and contract the abdomen, sides, and lower back as you inhale and exhale, should be the dominant muscles of your breathing, especially when you are resting.
While these secondary breathing muscles can and should be cranking to help you draw in more air while you exercise vigorously, the primary forces should be responsible for your breath before your next set or lap. If it doesn't, then you haven't fully recovered.

These inhalations and exhalations mean that you are breathing heavily and that you are still in a stressed state.

Observe the patterns of breath

To use the breath to determine our rest times, we need to make sure that we are breathing naturally horizontally, where the upper body expands as we inhale and narrows as we exhale. If you want to dig into that, you can check out the work I have done with Dr. Belisa do.

Having this excellent pattern will allow us to track how long it takes after a set to switch from using those afterburner muscles to taking a relaxed horizontal breath.
There is no need to force it. Look at it and draw it to use as a base. You can also track your heart rate to see the relationship between the two.
Keep a log of how long it takes to make this switch after each set, until you have the average time for all sets over two weeks of training.

Also, write down how you felt during each set or round::

Did you feel like you were pushing just as hard every time?
Were there any sets where you just waited a little longer because you were more in touch with your breath?
Were these sets better after you rested longer?
Were you able to keep applying pressure for each set as the more fatigue crept in the longer a workout lasted?
Following the above standards, did you start your next set as soon as your breathing became more relaxed?
What if you take a few more calm breaths, even if you start breathing horizontally before starting the next set?

Start somewhere

Sometimes it makes sense to shorten the rest period to exercise your ability to recover and to press the needle on both local muscles and total endurance. How do you challenge this without a baseline?

You need to know how long it takes to fully recover from each type of activity. You also need to know the feeling of returning to a fully rested state.

As you become more aware of the changes and the quality of your breath, you improve the connection and awareness you have of your body.

Often times you will see those who dive too deep, trying to work at an intensity that is unsustainable, with too high a stress level for them to recover or adjust.

They schedule short rest periods based on nothing more than what they have been told that makes the exercise difficult. If you have no idea how long it will take to fully recover, then just guess what, and you can cut your rest time too much to keep your exertions throughout your workout.

There is nothing wrong with testing your ceiling, and there is a time for that. But each set isn't your last and you can't treat it as it is.

However, knowing your baseline can create challenging rest periods at that sweet spot that will fuel you, challenge your ability to recover, and keep you moving too.

Consider the whole picture when planning strength or conditioning training. If you plan to do eight rounds or sets of something but only get through four of them because you hit a breaking point in the first few sets, what was it about?

You couldn't keep up the effort because you were too hard at the beginning.

You ended up working less, despite the frantic exertion of your first few sets fueled by listening to loops of Death Metal remixes with Rocky themes.

Sometimes the main focus of training should be to stay as close as possible to the same effort in each fight. This main focus encompasses all of your workouts in a given week.

And to give each set a similar effort, you need to monitor how much rest time it takes to keep this up after each set, shift, or lap, and tracking your breathing can give you the details.

Track your breath for a useful metric

Let's go through the details. For breath to be a helpful metric in deciding whether to rest, we need to make sure that we have an excellent horizontal breathing pattern and that our breathing muscles are strong. After that, we can start tracking the changes in breathing to get a clearer picture of our fitness.

Observe::

Do your set, sprint, racetrack or lap as usual and hit a punching bag. When it is time to rest, don't purposely slow down or control your breathing. Watch for a few breaths.

Ask yourself how the practice fight affected you::

Question 1. Is it difficult to breathe?

Do you breathe horizontally through your upper body and through your neck, shoulders and chest at the same time?
Don't you spread and constrict through your stomach, sides, and lower back, using only the secondary breathing muscles of your shoulders and chest instead?
Record yourself or look in a mirror. Do you only get bigger and smaller when you inhale and exhale, or does your middle section move with it?

ON. 1. The answers to the first question will tell you whether your primary breathing muscles need more work and how hard the exertion was.

When you find yourself using only the secondary muscles (breathing in and out without widening and narrowing your midsection), you need to be more conscious of practicing the correct muscles and patterns.
And when you practice and strengthen these muscles, your recovery ability and performance improve instantly.

Question 2. How do you breathe in and out?

Do you breathe in and out through your nose and mouth?
Do you breathe in through your nose and out through your mouth?
Do you breathe in and out synchronously through your nose and mouth?

ON. 2. If you answered yes to the second question, it likely means that you are using both primary and secondary muscles.

You may still be breathing well horizontally, but if you notice your chest and shoulders actively lock into place as you breathe, you will have more information on how heavy the set was.
When you breathe through both your mouth and nose, you are physiologically pushing yourself and taking more time to recover adequately.

Let it go

Instead of slowing down, controlling, or quickly switching your breath to nasal, let yourself breathe quickly, as is natural. Just watch it for at least 10-50 seconds continuously.

Right now it begins to relax a little, to deepen, and to lengthen the inhalation and exhalation without changing the tempo of your breath too drastically or trying to just inhale through your nose if you haven't done so naturally.

Take several breaths like this until you switch to a simple, nasal-only breath without forcing it.

Track and repeat

Take a stopwatch or watch and write down how long it took for your breath to change. Make sure you write it down. Then, make a judgment on whether you feel mentally ready to start, lap, run, or drill the next set and repeat the same efforts as the last one.

The longer you work out, the more fatigue you will build up no matter what you do between sets. The idea, however, is to work as consistently as possible throughout the training session.

Build your baseline

Track rest times based on changes in your breath and the resulting exertion. Follow this over a couple of weeks with whatever training method you go through, whether it's strength training or conditioning battles.

Now you have your average rest time needed for a baseline that can be broadly used based on your biology and condition.

Create your training plan

Remember that sometimes you can challenge your stamina (both strength and endurance) by limiting rest time. With a baseline that gives you specific indications of how long it will take to achieve a full recovery, you can strategically reduce your rest periods to challenge and improve them over time.

It's also easier to make adjustments. For example, let's say you cut your rest time by 20% but struggle to finish your workout every week. You can adjust and only do it 10% until you adapt to it first.

Reevaluate and adjust

Whenever you workout, follow your baseline or adjustments for the duration of a training cycle (3-6 weeks), but keep in touch with the feelings of your breath.

Then test your ability to recover. Now, based on that new baseline, you can set the rest and play with it.

Remember, this is not always linear progression. As you change the complexity or style of movement and movement, or get stronger and able to challenge yourself with heavier loads and equipment, the requirements for recovery may change.

But you can always check in with your breath.

24 Mar

Blog

How to Introduce CBD to Your Daily Life and Make it Better

March 24, 2021
Posted by Samson

The world has seen many health and wellness trends that have not stood the test of time. However, CBD stands out because it is here to stay. CBD has stood up to all odds and is working its way into the hearts of many people. Given its many health benefits, it is not surprising that many people are trying to get the maximum benefit from this magical elixir.

Almost everyone, including our pets, can benefit from using CBD. There is evidence to suggest that CBD may be a solution to a handful of health problems that humans face today. People who experience stress from work or relationships can get help with CBD. Athletes dealing with pain and people with health problems that cause pain can get relief from CBD. People looking to slow down aging and tone their skin can also do so through CBD.

Indeed, CBD is a boon to humans and explains why many people would like to introduce it into their lifestyle. Here are simple ways to make this happen:

CBD face cream to enhance beauty

An essential part of any skin care regimen is a moisturizer. The skin needs adequate hydration, which makes it vital to all skin care products. With the right hydration, it's easy to nourish and revitalize the skin. It shows no visible signs of aging such as fine lines and wrinkles and promotes a youthful appearance.

Including CBD in your skin care product is one of the ways CBD can be used on a daily basis. With such creams and beauty products, you can get all the benefits of using CBD – a natural product. All you need is to add CBD oil to your moisturizer.

One can use this before going out or just before going to bed after bathing. When used in the evening, make sure the oil soaks deeply into your skin and works its magic for at least 30 minutes before you go to bed.

Snack on delicious and tasty CBD gums

For people who like to snack several times a day, CBD gum is the right choice. These are delicious treats that come in a variety of flavors and designs. Such gums are designed for on the go and provide users with CBD benefits.

CBD gums are easy to use, convenient, and can help you get the daily dose of CBD you need. It's the right choice for busy people or anyone wanting to find out what CBD can offer. CBD gums can help ensure that your system has a constant supply of CBD.

CBD oils for meditation

For people who love meditation but struggle with paying attention, CBD oil can be the solution. One of the benefits of CBD oil is that it can improve focus and concentration.

This is due to the chemicals in CBD that improve overall behavior. The effects of CBD on your focus make it easy, easy to meditate and reap the benefits. This makes CBD an excellent choice to further support and enhance what you want to achieve through meditation.

However, make sure that you are using the best CBD oil on few Hours before meditation as it takes a while for CBD to take effect.

CBD in your morning coffee

Coffee lovers worldwide can spice up their coffee by adding a drop or two of CBD oil to their coffee. CBD and coffee are a heavenly game that rewards users with tremendous health benefits.

A good thing about adding CBD oil to your coffee is that both compounds will help counteract each other's side effects, so you can start your day happy and around your game.

Part of what CBD does is to induce calm, which induces sleep. This is no doubt not a problem if you are taking CBD to induce sleep. For people who go to work, work the night shift, or have to operate heavy machinery, this is not good.

However, a combination of CBD and coffee helps eliminate this calming effect. As a result, you are active and alert with a healthy attention span to get your day going.

On the other hand, the caffeine in coffee is not a good idea for people with stress problems. Many people therefore had to go without coffee. However, CBD overwrites this effect by reducing stress.

This makes CBD and coffee a great idea to start your day and feel ready to do your best. So make sure your CBD oil is near your coffee maker to remind you of when to take it every morning.

CBD oil for aromatherapy

C: Users DELL Downloads pexels-Cottonbro-3998013.jpg

Photo of Cottonbro from Pexels
Aromatherapy is one of the oldest practices that people have used to address a range of health problems. Natural plant extracts are used to induce healing in humans. It promotes relaxation, helps against stress, relieves pain and improves the quality of sleep.

Essential oils from the plant (neroli, ginger, rose, lemon, tea tree) are used. CBD also shows promise that brings many of the desired health effects that humans desire. There are many ways to use CBD for aromatherapy, and one effective way is to use a roll-on.

By doing this part of your beauty care routine, you can get the necessary benefits from using CBD.

Consider using a CBD oil bath

Taking care of your skin is very important and essential for maximum well-being. This is important because the skin suffers badly from environmental toxins and other pollutants in the air. Soaking in a warm bath can relax your muscles and relax. You can get these and other health benefits with CBD oil.

You can soak and relax in a bathtub with a high quality CBD bath bomb. Spend some time in the tub to allow the active ingredient CBD to penetrate your body and induce relaxation. It can help relieve stress, relieve stress, clog pores, and initiate a night of deep, restful sleep.

You may also prefer to start the day with a CBD-infused bath. The active ingredient penetrates your skin and prepares it for the day. This is one of the best ways to add CBD to your daily routine.

C: Users DELL Downloads pexels-binoid-cbd-3807350.jpg

Photo of Binoid CBD from Pexels

Conclusion

There are many simple ways you can make CBD a part of your daily life. It doesn't have to be expensive, nor does it have to be laborious.

24 Mar

Blog

CELLZYME ON-TOX Anti-Wrinkle Serum Review

March 24, 2021
Posted by Samson

Skin health depends not only on what you eat or drink, but also on the quality of the products you use. The fact that the beauty industry is constantly changing, new trends popping up, and old formulas being put in the "Why did we ever create this?" Many “must have” products from last year have been completely forgotten this year and leave us open to new ideas and innovations.

I fully understand the problem of catching up on new beauty trends. What is difficult is deciding which skin and hair products will actually work for you to suit both the harsh elements, aging skin and, no doubt, the wrinkles. With a few smart choices, your skin will never feel neglected.

What's this? (From the company website)

A great alternative to botox. Undo wrinkles with each needle-free treatment for 12 hours! + Long-term anti-aging effects! + Multiple skin health effects! CELLZYME ON-TOX is a revolutionary anti-aging secret from South Korea that contains a supply of 2-3 months (4 ml each (2 per box)).

Main Ingredients: LOOK HERE

How do you use that?

You can apply it anywhere you need it before or after applying makeup.
Squeeze a drop on your finger. Spread it where you need it, using even strokes in one direction.
Hold a neutral expression for 2-3 minutes.
You only need a small amount once a day in the morning.
The other best way to improve transdermal absorption is to soak the face under hot water (or rag) first for about a minute and then use your finger to apply a small amount of DMSO (dimethyl sulfoxide) to the area and then that Apply skin product. Apply a moisturizer when you feel dry (e.g. coconut oil, hyaluronic acid, etc.).
Other effective way:

After soaking in hot water, apply a small amount of hand sanitizer to the area. Apply the skin product before the disinfectant evaporates. This option seems much better and gives instant results.

My experience with CellZyme On-TOX?

I've spent a lot money in Sephora and Ulta looking for a miracle serum to get rid of my bags and pigmentation for the past 3 years. ! For the record, I had terrible skin, it all started with mild adult acne that later left dark spots and pores on my face. I also spent time figuring out how to hide my skin uneven Texture, the only solution was to buy concealer to hide these imperfections and not feel them judged from someone who speaks to me face to face. I haven't changed anything in my diet other than eating fruit. Recently when I was introduced by CellZyme ON TOX Ava Naturals I was very excited to give it a try as I had read some really good reviews online. When I first used this stuff, I could see that the area around my lips looked extremely flawless.

I followed the directions on the package and the results have been remarkable. My face felt like I had 12 hours of peaceful sleep along with a serious deep tissue facial. I could see the results that were claimed by the company. I have also read that this serum reduces pores and improves skin texture with daily use. I've noticed that the pores around my nose are a little less visible than before, but I can give you detailed information about my pores and pigmentation after I've fully finished the product.

This product has a gel-like texture with a light formula. It is easily absorbed into the skin and leaves no residue. The formula helps instantly make the skin look younger and also prevents the formation of fine lines and wrinkles. Antioxidants in this product help neutralize free radicals. Free radicals are responsible for damaging the skin and causing premature aging. With regular use, your skin will become even, healthy and radiant.

Final verdict: This serum is fun, I love the fact that it has immediate visible effects on the skin, my skin looks healthy and much younger after I put this product on, which is all I want in a serum !. No need to hide imperfections and wrinkles with layers of concealer.

Bnb rating: 5/5

Beautyndbest.com ©

Like this:

To like Loading…

connected

23 Mar

Blog

Sharp Smart Countertop Microwave Review: Do You Need Alexa?

March 23, 2021
Posted by Samson

sharp smart countertop microwave alexa lifestyle

Sharp Smart Microwave SMC1139FS

"The voice command is only useful when you are doing the finishing touches."

Solid performer
Makes great popcorn
Slim design

Alexa connectivity a hit or miss

The Sharp Smart Microwave is elegant, works well and can take over 70 commands from Alexa. This makes us wonder if all devices need to jump on the voice command cart as our homes get smarter. This isn't the first time we've tested our cooking skills with an attached work tool, but it won't be the last.

A silver lining

As for the microwaves, this sharp model is sharp. The front of the microwave, model SMC1449FS, is dipped in stainless steel, and the black pressure field with white lettering and blue start button adds to its appeal. This model would definitely feel at home in an updated modern kitchen.

At 12 x 20.3 x 14.9 inches in size and weighing a whopping 29.8 pounds, the microwave isn't the largest we've come across. But it's not the smallest either. The 1.4 cubic foot model takes up quite a bit of counter space. So keep this in mind if you don't have a lot of space, but if you put it under cabinets, there should still be plenty of space between the top of the microwave and the bottom of a cabinet.

Alexa, make me popcorn

The intelligent microwave works with Alexa. This is different from a product that Alexa is in. You can tell your Alexa device to tell the microwave to do something. And sometimes it actually does. Sounds like a phone game, doesn't it?

We are ahead of ourselves. Let's start at the beginning. There are three options for pairing Alexa devices (such as the Echo Dot) with the microwave: Zero Touch (Wi-Fi does the job), Barcode (scanning with your phone) or user guidance (manually adding the Steps to follow). Regardless of how you connect, WiFi is essential, which makes sense. How else would Alexa and the microwave communicate?

The chicken wasn't rubbery, parts of it were cooked.

We tried all three options on multiple devices and found that Wi-Fi is easiest for anyone who already has an Alexa network of devices. If you're just starting out with Alexa, the barcode option works fine. A note about Wi-Fi: once you've connected the microwave to your Wi-Fi network, this information will be used to program the clock. For some reason our internet is on the east coast (it has to do with or internet provider) so the clock is ET. We tried to program the clock manually. As long as the WiFi is connected, the clock is by default ET.

You can give 70 commands to the microwave (it doesn't respond to improvisation). Before you can tell him to do something, you need to actually put the food in the microwave, close it, and then ask to carry out a command. The voice command is only useful when you need to add the finishing touches to a dish and heat some vegetables or something else in the microwave to keep everything warm when you serve it.

In our tests, the performance with Alexa was hit or miss and left us more frustrated than anything else. We could get it running maybe half the time, and where we were in the house didn't seem to make a difference. We tried standing right next to the microwave – sometimes it worked, sometimes it didn't.

The main event

The good news is that the Sharp microwave does everything else really well. We have tested the 1,000 watt microwave for a few months and can see that it is a solid unit. We especially liked the Defrost, Potatoes, and Popcorn settings – three options we don't normally use because we fear they will ruin our food.

We put chicken breasts on the carousel in the microwave to thaw, put in the weight and let the microwave do the rest. When we took it out about nine minutes later, the chicken wasn't gummy, parts of it were cooked. After letting the chicken rest for a few minutes, we were able to cook it without any problems. We were equally pleased with the potato setting. In about eight minutes, a medium-sized spud came out with the perfect softness. We put it in the toaster for that crispy crust and had a delicious potato that took about 15 minutes from start to finish.

Sharp teamed up with Orville Redenbacher on the popcorn setting – and we managed to pop a perfect bag of popcorn. We bought a pack of Orville Redenbachers popcorn, put a bag in the microwave, and hit the popcorn button once. The time changed on the microwave's digital numeric keypad, it popped for about three minutes, and that was it. None of this was burned, and there was minimal grain at the bottom of the bag. The interesting thing is that the popcorn didn't sound like it was popping a lot.

Our opinion

The Sharp Smart Microwave is slightly better than the original Amazon Smart Oven with Alexa commands. However, the technology has not improved much. Don't let the claim “Work with Alexa” make you a reason to purchase this model.

Is there a better alternative?

There are some other microwaves that work with Alexa that are cheaper and smaller. If a microwave that works with Alexa is essential and you want a bigger, more powerful option, get this one. However, if Alexa connectivity isn't a must, there are plenty of microwaves available that don't cost that much.

How long it will take?

Microwaves should last between nine and 10 years. Read our guide to device longevity to learn more.

The Sharp Smart Microwave SMC1449FS comes with a one-year parts and labor warranty. The guarantee covers the magnetron tube for a further four years. As with all warranties, it is important to properly care for your microwave.

Should you buy it?

At around $ 170, the microwave costs more than the same model without the Alexa feature. If you want to buy it as a microwave, let's say do it (or save some batter and get the SMC1442CS version). If you buy it for the Alexa feature, it isn't quite there yet.

Editor's recommendations

23 Mar

Blog

What Does A Serum Do? Using The Right Serum For Your Skin

March 23, 2021
Posted by Samson

There are many buzzwords in beauty, but few have come on stage with as much power as "Serum". Almost overnight, it seemed as if the three-step cleansing, clay-moisturizing system had been abandoned in favor of a more elaborate skin care routine with this mysterious new liquid. Many of us are still shaky about what serums actually do and when they should be incorporated into our routines. Don't worry, you don't need a beautician license to understand serums. Not only are they easy to use, but they're even easier to understand as we break down the purpose of using a serum and how to apply it.

Pour out skin care serum

What is a serum and what does a serum do?

We've had cleansers and moisturizers since the beginning of time, but there weren't any products that addressed skin problems by delivering high levels of ingredients. Enter: serums. Serums are filled with active ingredients, botanicals, and antioxidants like vitamins C, A, and E, and target specific skin problems like dark spots, fine lines, and wrinkles, or acne.

In terms of texture, serums are generally water based and come in a liquid or gel-like form, which makes them incredibly light. While many moisturizers are so supple that they can only sit on the outer layers of the skin, serums are quickly absorbed into the deeper layers of the skin. They're non-comedogenic, which means they won't clog pores or leave residue, but their molecules are also small enough to really penetrate the pores and work their magic from the inside out. As such, they are capable of addressing your skin problems with impressive precision and are considered to be one of the most effective topical skin care products on the market. In short: serums get what you want out of your skin faster.

What is the difference between serums, concentrates and facial oils?

Serum is often confused with another late arrival: face oil. While they might come from the same family, serums and oils are very distant cousins and should not be confused. Do you remember those tiny molecules in sera? Well, the molecules in oils are often much larger, although there can be variation in size. While facial oils are full of antioxidants, nutrients, and fatty acids that nourish the skin, the oils with larger molecules sit on the outer layer of the skin. Other oils like jojoba are smaller in molecular size and can penetrate deep into the skin. Facial oils that are easily absorbed can be applied before your moisturizer, while other oils that sit on the skin can be used as a final foundation for nutrition and protection against environmental stressors.

If oils are cousins of serum, what are concentrates? Well, more like an older sister. While the two products are very similar in appearance and consistency, a concentrate usually only offers an intensified dosage of one ingredient (read: vitamin C or rose hip) to address a specific skin problem. Serums can target a variety of problems at the same time, such as acne, hyperpigmentation, redness, wrinkles, and dryness. For those who want to revitalize their skin in one go, serums and concentrates can be used together.

How to use a serum in my routine

Now we have dealt with the what and why. You are probably wondering how and when to apply a serum. The serum step drops right after cleansing, peeling, toning and applying an essence. You can use a serum with your regular skin care regimen morning and night for great results. Make sure you start with a freshly washed face so your skin is free of product or daily debris so that the serum can penetrate the outer layers of the skin more effectively. You can use toner and essence, but there should be nothing emollient between your cleansed face and the product. When using multiple serums to meet different skin needs, start with the lightest formula and work your way up to the heaviest – the same principle as with the rest of the skin care products.

All you need to do is apply a thin layer as the serums are concentrated – a small, pea-sized amount should be enough. Serums can also be applied to the neck and chest to combat the visible signs of aging. For more information, check out this In The Mix video that explains what a serum is used for and how to incorporate one into your skin care routine.

(embed) https://www.youtube.com/watch?v=wvLG78t94-g (/ embed)

Different types of serums: which one is for me?

Whether you are struggling with aging, sensitivity, or breakouts, Eminence Organics Senior Product Development Manager Colette Lieberman has a serum for every skin problem. If you want to improve the appearance of fine lines and wrinkles, choose a serum with peptides that can significantly smooth the appearance of the skin. Algae extract is another ingredient to look for as it is nutrient-dense and contains vitamins, minerals, and amino acids.

Maybe you're dealing with dull, dehydrated skin instead? Botanical hyaluronic acid (from marshmallow plant extract) is just as moisturizing as the fragrant strawberry. You might be surprised to learn that strawberries contain salicylic acid, which gently exfoliates scrubs and removes impurities to lighten the appearance of skin and shrink the appearance of pores.

Stabilized vitamin C (L-ascorbic acid) brightens the appearance of the skin and minimizes the appearance of fine lines and wrinkles, as does vitamin C salt (also known as sodium ascorbyl phosphate). Both versions of vitamin C can help improve the appearance of the skin. To combat the appearance of hormonal problem skin, organic phytoestrogens are active ingredients that can help address problem areas as well as the visible signs of aging. Remember, you never have to stop at a layer of serum that suits your needs and enjoy a completely refreshed face.

Do you have a good understanding of the differences between serums and other products? Find out which Eminence Organics serum will target your specific skin problem with our guide. You can also visit your preferred Eminence Organics Authorized Spa Partner to learn more about serums, oils and concentrates.

23 Mar

Blog

Too Much Rest Or Not Enough?

March 23, 2021
Posted by Samson

I hated studying for certification tests. Right after college, I got one of the more serious certifications for strength and conditioning. During preparation, it wasn't very comforting to memorize concepts that the test makers thought were more important than me.

I was arrogant for sure, just like any twenty year old meathead, but to build a straw defense I had some real experience with formal strength and conditioning. I knew that many of the answers to the test questions would depend on the situation.

Theory and laboratory results are not always accurate in a practical situation.

One of those theoretical ideas that I never liked was normal rest periods. Most textbooks have strict guidelines for how long you should rest between strength training exercises or conditioning rounds and bouts.

I researched why they were recommended and found it arbitrary.

Textbooks would say that::

Strength training for strength requires you to rest for 2-5 minutes between sets.
For endurance cycling, 30-second breaks between exercises were best.

Heavier weight means you need more rest to recover and repeat – this makes sense.

I think the textbook authors haven't clarified the rest periods in terms of recovery or what to push?

Instead, it would be helpful if you had answers to:

Has the specific duration challenged your body's ability to endure and recover from stress?
Were they recommended because anyone, regardless of their training history, could fully recover and be ready to push hard again with that particular rest period?

These are two very different concepts and I'll explain them.

What is the purpose of the training?

If you want to feel strong or tireless at the start of each set, lap, or lap, you need to carefully consider your rest time.

If you want to challenge how much intense work you can do and resist fatigue, adjust to the stress of exercise and limit your rest.

You need to know how much rest you need first to understand how to strategically shorten them.

Sometimes you should have a full recovery and feel your best about each set. This recovery is the best method for training compound lifts with heavier weights.
Sometimes exercising isn't about feeling your best during the session or lifting the heaviest weights.
Sometimes it is best to work on a deficit during a single training session for long-term gain.