Blog – Page 81 – Appliances catalogue

22 Mar

How Long Should You Use a Foot Massager?

March 22, 2021
Posted by Samson

Ah! My leg !! – Here we go again. My grandma just can't sleep properly at night because of the foot pain. Nowadays I also have a strange feeling in my leg when I go to bed. My friends suggested a foot massager to get a relaxing foot. But how long should you use a foot massager?

Firstly, it depends on the condition, and secondly, the ideal time to use the maximum massage is 20-30 minutes. Still, this timing is an assumption because more factors are required when using a foot massager. You have to keep in mind that not all feet have the same absorbent feel. Confused already? Well, don't be like that! Find out about the timing and usage of the foot massager together in this article.

How to use a foot massager

Before knowing when to use the foot massager, it is necessary to check the work and use of the foot massager.

It is our feet that work non-stop without complaining and letting us go for a long time. It is our fault for not paying attention to leg health and the result is a tired and restless leg at night.

Then we think about getting a foot massager to give the leg some relaxation. Now you need to know which type is right for your leg as there are two types – the open and the closed. Some massage devices are multi-functional and require a working knowledge of how to use them.

You can use manual like roller, shiatsu and reflexology etc. You can also remember to get the electrical one as it works with vibration, warmth and intensity. Are Electric Foot Massagers Good For You? Massage house says yes, it is completely harmless with no side effects.

While using the foot massager to get the maximum benefit, it is important to properly follow the instructions. With the manual, you need to use the roller or get a massage from a therapist up to a certain time. The electric one is the easiest to use and also the most effective. Make the desired setting in the massager and place your feet on it. Relax and wait for the massage to finish.

What are the benefits of the foot massager?

To keep your feet relaxed, there is no alternative to a foot massage. After a massage, your blood circulation is stimulated and you are always in a good mood. There is research that suggests that giving 10 minutes of regular foot massage will keep your body healthy for a long time if blood circulation improves.

How Long Should You Use a Foot Massager?

When your feet feel the vibration, it increases blood flow in the body. All of the nerves stay connected in our feet, so the stimulation increases blood flow.

Believe it or not, after a foot massage, your depression will go away surprisingly. Because during the massage the happy go hormone endorphins will be released and you will feel satisfied.

If you are having problems like muscle cramps, aches and pains, foot massage will help cure those problems. The foot massage reaches into the deep tissue and heals the injuries.

We all tend to take pain medication to relieve the pain. But the foot massager is the best option to relieve the pain. The foot massage will gradually cure your chronic pain.

If our feet are tired, we cannot sleep well at night. After a foot massage, relaxation and suppleness ensure a good night's sleep.

How Long Should You Use a Foot Massager?

Since there is no specific time to take a massage, you must take it according to your illness. Different complications require different massage times. Let's find out which condition takes how much time:

Neuropathy and circulatory system

The most sensitive and delicate part are our feet. During a massage, measure the time until you feel relaxed and comfortable. This measured time is the length of the foot massage it takes to get proper blood flow and the nerve intensity becomes stronger. The estimated time is 20 to 30 minutes.

Gout and arthritis

The foot massage relieves chronic pain such as arthritis. Since the massage stimulates the blood circulation, the patient is quickly relieved. Make a note of the time you relax. You may need to have a massage three times a week.

Bale

Although this condition is a genetic disease, the pain will be less and you will feel relaxed for the foot massage. Check how long it takes to get to the relaxing moment during a massage. You may need to have a foot massage for 3-4 weeks.

Plantar fasciitis

Most elderly people have this complication in the bone. Foot massage is the best medicine for this pain. When taking a massage, make a note of the length of time at which the pain subsides. You may need a massage every week.

Flat feet

For the flat feet condition, imbalance, pain and stress make your life miserable. Don't worry, the foot massager will alleviate this problem. Check the timing whenever you feel like your pain stress is quieter than it was before. Take massages 2 to 3 times a week.

a headache

If you have frequent headaches, foot massage acts as a healer. It helps relieve the pain after a massage. You can write down the length of time your headache will heal. You may need to massage three times to get rid of the pain.

Back pain

Nowadays it is a common condition at all ages. To cure this pain, you can have a foot massage, which will stimulate the lymph nodes to relieve the pain. Know the duration during the massage. You may need to complete a 60- to 90-minute session to feel comfortable.

Pale feet

Sometimes your feet will turn pale when the blood flow is wrong. The foot massage helps to make the circulation normal. Make sure you know the duration of the massage that makes the circulation regular. The session can last 30-60 minutes.

Conclusion

Before getting a foot massager, you need to know how long to use a foot massager as you need to plan your lifestyle accordingly. It is now impossible to take time out of our busy lives to go to a therapy center for massage. Thanks to technology, they invented a foot massager that can be used anytime. You can enjoy the benefits of foot massage before bed by getting a foot oil massage. You stay relaxed and can sleep safely.

21 Mar

Blog

A Guide to Not Just Survive, But Thrive During Menopause

March 21, 2021
Posted by Samson

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reviewing her book: Menopocalypse – How I Learned to Thrive During Menopause, and How Can You Do It, too.

As one of her fellow readers put it bluntly, "Amanda takes the idea of thriving as you go through the menopause shitstorm to a new, super-practical level."

Menopause is not something I will personally go through, but I have several female clients who have gone through or will go through menopause.

It's also something my wife will experience at some point.

When I know about the subject, I can better understand what they are going through. In the past, when I tried to research menopause to find out what my clients were dealing with, I found a limited amount of honest, useful, and practical advice.

Amanda fixes this with her book. It's refreshingly honest. Instead of the textbook-style sterile books or the random blog posts that I previously limited myself to, I now have a far better understanding of what women who are going through menopause have to do.

Amanda writes about her personal experiences with brutal honesty and humor. She describes the confused and frustrating journey from a 43 year old super fit personal trainer to battle with debilitating fatigue, nausea, and extreme mood swings, and how she overcame them.

She explains how she found that changes in diet, exercise, and mental health were key.

By sharing their story, the reader gets a glimpse into life going through menopause. This honest report of your experience during menopause, combined with the latest scientific evidence to support your personal experience, is an invaluable guide.

Menopause isn't a fun topic, but Amanda manages to make you laugh with no filters and no-nonsense humor.

Before reading this book I would have assumed that menopause was something to be survived, suffered and endured, but Amanda's book gives things a surprisingly positive twist.

She shares how she does::

lost weight
Improved her sleep
Digging Depression
Found the time and motivation to exercise
Revised her diet

She achieved this not only to survive but also to thrive.

She also provides step-by-step instructions for you to accomplish the same thing.

While Amanda's story should give women a sense of hope and certainty about menopause, none of it is sugar-coated.

She's not trying to convince you it's just sunshine and rainbows.

Instead, the proactive, positive steps you can take are all carried out in an open, informed, and funny manner. Making this an essential, informative, and fun guide to thriving through menopause.

20 Mar

Blog

14 Best Dumbbell Exercises That You Need To Try

March 20, 2021
Posted by Samson

Arms and upper body training are essential for your body. Often, however, people tend to skip upper body workouts, especially arm exercises, in order to strengthen their lower body and abs as they are people's main goal. Most of the time, the upper body and arms are neglected.

I think one of the best pieces of equipment for guns is dumbbells. They are easy to use and do not put as much strain on your body as the barbell. You also have a wide variety and unlimited choices of exercises to do. It never gets boring because you are using dumbbells and you can do different exercises and change them every day if you want.

Another advantage of the dumbbell is that you can keep it in the smallest of spaces in your house and not even know it is there. However, the other equipment from the gym is more difficult to place in your house because it takes up a lot of space. Additionally, dumbbells can be an efficient piece of equipment to use when your gym is off or you can't go there due to important work you've come across. So you can train with dumbbells in your house without any problems or restrictions.

Hence, we're going to look at some of the best dumbbell exercises for strengthening your arms and upper body, and some of these exercises will allow you to exercise your whole body as well.

Bench press

Hold two dumbbells in each hand and lie down on a bench facing the ceiling.
Now bend your arms so that your dumbbells are over your chest.
Raise your hands and dumbbells above your chest and straighten your arms until your elbows click into place.
Try not to touch the dumbbells so that each arm is pulling its weight and the dumbbells are not resting on each other.
Stay there for 5 seconds, then bring the dumbbells back towards your chest.
Repeat this as many times as possible.

2. Triceps kickback

Stand with your back straight and hold a dumbbell in each hand.
Now bend your knees and arch your back, pivoting your hips until your torso is almost parallel to the floor.
Your back and neck should be straight, your hands should curl up towards your shoulders, and your dumbbells should almost touch your shoulders.
Now try to keep your upper arm stiff and swing both hands back until your elbows are locked.
Stay there for 5 seconds and then roll back your biceps and bring your dumbbells to your shoulders.
Repeat this exercise as often as possible.

3. Bicep curl

Stand with your back straight and hold a dumbbell in your right hand.
Keep your hand by your side and rotate your palms forward.
Now bend your elbows, lift the dumbbells, and roll them towards your shoulders.
Stay there for 5 seconds, then let your hands reach back to the starting position.
Repeat this exercise as often as possible.

4. Lateral elevation

Stand with your back and neck straight.
Hold a dumbbell in each hand. Your palms should be facing inward.
Now raise both hands and lift the weights sideways until your arms are parallel to the floor.
Stay there for 5 seconds and then slowly lower your hands.
Repeat this exercise as often as possible.

5. Shoulder press

Stand with your back and neck straight.
Hold a pair of dumbbells in your hand.
Your dumbbells should be right over your shoulders. That said, your elbow should be bent towards your shoulders.
Now raise your hands and rotate your palms outward and forward.
Raise your hands until your elbows click into place and your arms are straight.
Stay there for 5 seconds and then slowly return to your starting position.
Repeat this exercise as often as possible.

6. Lying dumbbell fly

Sit back on a bench with your feet flat on the floor.
Hold two dumbbells across your chest. Your palms should be facing inward.
Now raise your dumbbells until your arms are straight and your elbows are locked.
Stay there for 5 seconds and then slowly bring your dumbbell to your chest.
Repeat this exercise as often as possible.

7. Bent over row

Stand with your back straight and hold a dumbbell in each hand.
Now bend your knees and arch your back, pivoting your hips until your torso is almost parallel to the floor.
Your back and neck should be straight, your hands should curl up towards your shoulders, and your dumbbells should almost touch your shoulders.
Now stretch your hands down and swing the dumbbells in the air until your arms become straight.
Stay there for 5 seconds and then roll back your biceps and bring your dumbbells to your shoulders.
Repeat this exercise as often as possible.

8. Gluteal bridge

Lie on the floor and look up at the ceiling.
Bend your knees and place your feet flat on the floor.
Now place a dumbbell on your lower abdomen and hips.
Hold the dumbbell with your hands to prevent it from falling.
Now lift your back and hips off the floor so that your neck, shoulder, back, hips, and thighs form a straight, sloping line.
Stay there for 5 seconds and then slowly lower your body to the floor.
Repeat this exercise as often as possible.

9. Swing one arm

Stand with your back and neck straight.
Hold a dumbbell in your right hand.
Your legs should be shoulder-length apart and the dumbbell should be placed between your legs at arm's length.
Now swing the dumbbell upwards in a gentle movement until you are almost above the level of your forehead. Then take it back and extend it from between your legs.
Repeat this exercise as often as possible.
Switch hands for a full set.

10. Russian twist

Sit up straight with your back and neck straight.
Your knees should be bent and your feet should be flat on the floor.
Take a dumbbell in each hand.
Now turn your torso to the right and bring the dumbbells to the right as well.
Return to your starting position, then gradually move your torso to the left, bringing the dumbbells to the left.
Return to your starting position.
Repeat this exercise as often as possible.

11. Lunge steps

Stand with your neck and back straight.
Take a dumbbell in each hand. Your palms should be facing inward.
Now bend your only knee and take a large step forward until the thigh of that leg is parallel to the floor.
The knee of the hind leg should bend a little, but not touch the ground.
Stay there for 5 seconds and then return to your original standing position.
Repeat this exercise as often as you can.

12. Weighted sit-ups

Lie on the floor and look up at the ceiling.
Your knees should be bent and your feet should be flat on the floor.
Hold two dumbbells in your hands and keep your hands extended upward with your elbows locked.
Now, just like you did when you grind, lift your body off the floor and bring it to a sitting position. Your hands are still held up.
Stay there for 5 seconds, then lie back down with your hands still in the air.
Repeat this exercise as often as possible.

13. Calf raises

Stand with your neck and back straight.
Hold two dumbbells in each hand with your palms facing inward.
Now lift both ankles off the floor until you are on tiptoe.
Stay there for 5 seconds.
Return to your starting position.
Repeat this exercise as often as possible.

14. Triceps Extensions

Stand with your neck and back straight.
Hold a dumbbell in one hand.
Now raise your arm up until your elbow is locked. The palm should be facing up.
Now bend your elbows as you slowly lower the barbell behind your head towards your other shoulder.
Stay there for 5 seconds and then return to your starting position.
Repeat this exercise as often as possible.

20 Mar

Blog

Acer Predator Triton 300 SE Review: Gaming, Display, Battery

March 20, 2021
Posted by Samson

Acer Predator Triton 300 se review 01

Acer Predator Triton 300 SE Review: Small stature meets powerful gaming

"The Acer Predator Triton 300 SE is small, but powerful."

Small, portable design
Stay cool and quiet when you're not playing
Smooth gaming at 1080p and 144 Hz
Good battery life

Limited configurations available
Not as fast as the Zephyrus G14

The ROG Zephyrus G14 was a revolutionary gaming laptop. With a screen size of just 14 inches, an RTX-grade graphics card, and decent battery life, it was a breath of fresh air. and for almost a full year there was no challenger to what this laptop could do. The Acer Predator Triton 300 SE is finally a worthy rival. So on the surface.

It's also a 14-inch gaming laptop, has the same RTX 3060 GPU and a 144Hz refresh rate screen. All of that costs $ 1,400, along with 16GB of RAM and a 512GB SSD.

Because of its size and design, you may not even be able to identify the Triton 300 SE as a gaming laptop. But can a laptop this size really be powerful enough for modern gaming? You might be surprised.

design

Being the thinnest or lightest device rarely results in being the "best" device. The sacrifices made are often not worth the compromise. However, the Predator Triton 300 SE is less space-saving than ultra-thin or light.

Do not get me wrong. At 3.7 pounds and 0.70 inches thick, it's amply portable. But many gaming laptops have hit the 0.70-inch mark in the past few years, including the ROG Zephyrus G14. The 14-inch screen size is what makes the Predator Triton 300 SE so small. At just 12.7 x 8.9 inches, it doesn't feel much bigger than a 14-inch non-gaming laptop like the HP Specter x360 14.

Due to its smaller size, the Triton 300 SE can not only be used as a gaming laptop. It's easy to carry, easily fits in a backpack, and doesn't take up excessive table space. The Razer Blade Stealth 13 is the only gaming notebook that surpasses it, but the Razer's nowhere near as powerful.

The Triton 300 SE looks like this too. It's not overly game oriented or aggressive. The only freebies are a small Predator logo in the top right corner of the lid and some vents along the hinge. It's not as flashy as the ROG Zephyrus G14, but there are little bits of style if that's what you're looking for. It's a good balance, and I prefer the subdued aesthetic over the larger Predator Helios 300.

But that doesn't mean the design is totally modern. The fake brushed metal texture on the lid feels a bit dated, as does the bright silver color. Once opened, there are some features that are not keeping up with modern trends. First off, the lower bezel is quite large. A 16:10 screen would reduce this without having to shrink the overall size of the case. A black bezel on the sides may also have helped lessen the effect, even if it's still made of plastic.

I also don't like the location of the fingerprint scanner, which is in the top right corner of the touchpad. Most modern laptops incorporate this into the power button, although it is still rare in gaming laptops these days.

The location of the ports is a little awkward to make room for the side slots, but the variety will no doubt make you happy. On the left you will find a USB-A port, a Thunderbolt 4 port, and a barrel-shaped power plug. The Thunderbolt port can be connected to a display, used for ultra-fast data transfer or even charged the laptop. However, when gaming, you should use the proprietary charger.

On the right side, the Triton 300 SE has an additional USB-A port, HDMI 2.0 and a headphone jack. If you plan to use this laptop for photo or video editing, you will be missing an SD card slot, but the port selection is otherwise perfect.

display

I've talked about how important the size of the Triton 300 SE's screen is, but image quality is also important. It uses an IPS screen of 1,920 x 1,080 with a refresh rate of 144 Hz – ideal for smooth, responsive PC games. The matte layer on the screen means fewer reflections, but also less bright. I measured it at a maximum of 290 nits, which is just below the 300 nits I would like to see minimum on laptops.

Fortunately, the screen makes up for this with good color saturation and contrast. Achieving 99% of the sRGB and 77% of the AdobeRGB color spaces is quite good for a gaming laptop, as is the contrast ratio of 1,500: 1. The color accuracy is not that spectacular, although the Triton 300 SE does not rely on precise color corrections is designed. The ROG Zephyrus is better in this regard and also hits a maximum of 332 nits.

Of course, the refresh rate is the most important aspect of the display, which makes the performance under the hood of the RTX 3060 really flexible.

performance

Aside from its size, the Triton 300 SE's performance is the most intriguing proposition. It uses a unique 35-watt processor that sits right between a standard ultrabook (like the Dell XPS 13) and a traditional gaming laptop (like the Predator Helios 300). The ROG Zephyrus G14 also uses a 35-watt chip, although it's made by AMD instead of Intel.

The Triton 300 SE represents the attempt by Intel to develop such a processor type. The important thing is to use the latest 10nm SuperFin architecture, which is not yet available on the larger 45-watt gaming laptops. This is our first taste of what these chips will look like in a sense.

The special chip in my test device is the Intel Core i7-11375H, a quad-core processor with a base clock rate of 3.3 GHz. From now on the Triton 300 SE will only be offered in this single configuration, which also contains 16 GB DDR4 RAM and a 512 GB SSD. In addition, it is only sold through Best Buy, which means that availability is scarce. While it's a balanced configuration (especially at $ 1,400), I hope there will be more options available at some point.

In my runs in Geekbench 5 and Cinebench R23, this 35-watt processor consistently delivered stronger multi-core scores than ultrabooks (which also have four cores) and stronger single-core scores than 10th generation gaming laptops. Of course, 15-inch gaming laptops like the MSI GS66 Stealth or the Razer Blade 15 can support six- or eight-core chips, which achieve far better multi-core results. It is also far behind AMD's Ryzen CPUs with eight cores – even the 15-watt variants.

Cant say I am overly impressed by the raw performance of the Intel H35 chip.

Perhaps the most interesting comparison is between the Triton 300 SE and a 14-inch U-series laptop like the HP Specter x360 14 or Lenovo Yoga 9i 14. The multi-core values of the Triton 300 SE are even 33% higher than those . That's what gives you 7-10 extra watts of power.

This improved multi-core performance should result in better results for content creation applications. I started with a CPU tied handbrake test encoding a 4K movie trailer for H.265. The results were good and took just under three minutes. That's about 17% faster than the Lenovo Yoga 7i 14. However, the eight-core Ryzen 9 4900HS in the ROG Zephyrus G14 stomped on the Triton 300 SE and did the job in just a minute and 40 seconds. Cant say I am overly impressed by the raw performance of the Intel H35 chip.

Fortunately, things get a lot better when you factor in the Triton 300 SE's discrete graphics card. In the PCMark 10 Creative test, for example, the Triton 300 SE is 12% ahead of the Lenovo Yoga 9i 14. Of course, you can make more money for video editing with a larger 15-inch laptop. If this type of performance is more important to you, the Triton 300 SE is not for you. The additional multi-core performance in the Zephyrus G14 is a better choice.

Gaming performance

The RTX 3060 in the Triton 300 SE naturally makes it a proven gaming laptop. Smaller gaming laptops like the Razer Blade Stealth with its GTX 1650 Ti are good for light gaming, but the Triton 300 SE is almost twice as powerful for gaming.

I haven't tested the updated version of the Zephyrus G14 yet, but as you'll see, this hasn't stopped even the older model from improving the Triton 300 SE's frame rates.

Laptop	3DMark Time Spy	3DMark Fire Strike	Assassin's Creed Valhalla (1080p Ultra High)	Battlefield V (1080p Ultra)	Fortnite (1080p Epic)	Civilization VI (1080p Ultra)
Predator Triton 300 SE (RTX 3060)	6038	13794	50 frames per second (fps)	68 fps	78 fps	84 fps
ROG Zephyrus G14 (RTX 2060)	5861	13876	n / A	70 fps	91 fps	91 fps
Razer Blade Stealth (GTX 1650 Ti)	3035	7186	n / A	n / A	n / A	49 fps
MSI GS66 Stealth (RTX 3080)	9097	19175	70 fps	117 fps	140 fps	149 fps

The Predator Triton 300 SE can almost keep up with the Zephyrus G14 in Battlefield V, but remains behind in other games. The frame rate is 14% lower in Fortnite and 8% lower in Civilization VI. You don't want to see that against the predecessor model of a direct competitor. I would expect the recently introduced RTX 3060 version of the G14 to move forward even further.

I didn't have a comparison rating for Assassin's Creed Valhalla for the Zephyrus G14, but I tested Assassin's Creed Odyssey on both systems. None of the laptops could play this game at 60 fps at extremely high settings, with the Triton 300 SE averaging 51 frames per second (fps). This was the only game in which the Triton 300 SE beat the G14, which only hit 42 fps.

Overall, however, the Zephyrus G14 is the faster gaming notebook in most cases. It seems that Asus has a more efficient cooling system and can push the graphics harder than the Triton 300 SE. Given that the two laptops are almost the same size, this is remarkable.

But I would be lying if I said that I didn't enjoy the gaming experience on the Triton 300 SE. If you set the settings to Medium or High in most games, the frame rates will jump over 100. This is the ideal place for silky smooth animation. The difference between the G14's 120 Hz and the Triton 300 SE's 144 Hz won't appear too often, but having extra leeway to play is never bad.

In addition, there is a clear trade-off in terms of fan noise. The Triton 300 SE is better able to stay quiet for simpler tasks, which was one of my main complaints with the Zephyrus G14. The vents on the top of the keyboard get warm during gaming, but the Triton 300 SE keeps the surface temperatures on the keyboard and palm rests extremely low. All of this helps the Triton 300 SE double as a standard work laptop better than the Zephyrus G14.

Battery life

I don't normally expect long battery life from gaming laptops, but the Triton 300 SE is different here, too. A lower power CPU is being used, which is designed to improve lifespan on a single charge. Acer claims that the Triton 300 SE can even last up to 10 hours under its specific conditions.

I tested this in two ways: a local 1080p playback test and an iMacros web browser test. The video loop lasted just under eight hours on a single charge, while the system lasted just under seven and a half hours in the more realistic web browsing test. You're far better with 25-watt laptops, but I was pretty impressed with how long the Triton 300 SE can last.

The system traded beats with the Zephyrus G14 in terms of battery life. The G14 lasted two more hours on the video loop and just under six hours on the internet. Other gaming laptops with decent battery life include the MSI GS66 Stealth and the Razer Blade 15, both of which are only 30 to 60 minutes shorter than the Triton 300 SE.

Keyboard and touchpad

The keyboard is not my favorite aspect of this laptop, but it is serviceable. Acer decided to move the standard Predator keyboard over to the Triton 300 SE, which feels like a missed opportunity. It's not a bad keyboard, but I would have preferred something with less feel, bigger keycaps, and more precise bottom-out action. The multimedia buttons on the right don't bother me, although I have to admit that they always put me off when screen brightness and volume control are not next to each other.

The keyboard has a three-zone RGB backlight with four levels of brightness for the backlight. Colors and patterns can all be customized in the PredatorSense application.

The touchpad does better. It's very big and the pursuit is smooth. It's a high quality touchpad, and even the click mechanism feels solid.

The Triton 300 SE has a 720p webcam above the screen. However, it lacks an IR camera, so Windows Hello hands-free logins are not possible.

Our opinion

The Predator Triton 300 SE represents a new generation of gaming laptops. Smaller, yes, but just as powerful. At $ 1,400, it's not overly expensive for a gaming laptop, either. For me, it's the future of gaming laptops.

The only problem? The Zephyrus G14 came here first and has better performance in both gaming and content creation. They are similar in price and end up in the same category depending on size. However, I prefer the way Acer optimized the Triton 300 SE for cooler and quieter operation, which makes it a better work laptop.

Are there alternatives?

The Asus ROG Zephyrus G14 can hardly be surpassed in this category. It is gaining performance across the board, which makes it a better option for most people. Asus also offers a lot more configurations, including options for cheaper graphics or higher resolution screens.

The Razer Blade Stealth is an even smaller gaming laptop, despite being more expensive and not as powerful.

When you're ready to move on to a bigger 15-inch laptop, you can find some more powerful options like the Razer Blade 15 and MSI GS66 Stealth.

How long it will take?

The Predator Triton 300 SE should last at least four or five years, especially if your main focus is on competitive esports games. The laptop comes with a standard one-year warranty.

Should you buy it?

Yes. It represents a new category of gaming laptop that many PC gamers will love. The category is still in its infancy, but the Triton 300 SE has confirmed to me that the highly portable 14-inch gaming laptop will become an extremely attractive option for PC gamers going forward.

Editor's recommendations

20 Mar

Blog

Longevity in Fitness | Breaking Muscle

March 20, 2021
Posted by Samson

John Du Cane is the author of Qigong Recharge, editor, fitness guru, and accomplished businessman. I was lucky enough to speak to him recently. At first I thought we'd steer the conversation towards kettlebell and John's pioneering work in seeding the fitness industry with quality kettlebell trainers, but something else caught my attention. And so we talked about resilience and longevity.

John's journey began in South Africa, where he spent his youth. At a young age he felt a connection between life and energy. I understood this as his awareness of the life force of the human body and the energy connection between people.

John says, "I was always surrounded by nature and thinking about the world."

John started his qigong and tai chi practice in 1975 and has owned and operated Dragon Door Publications since 1990, where he spans everything from martial arts to isometrics, aside from popularizing tough kettlebell training under the RKC banner.

Qigong and resilience

As a qigong student, John Du Cane understands how our breath is a tool with which we can develop physical and mental resilience.

Qigong is an art that originated in China and is taught to warriors to be fully aware of their bodies and movements. I asked him if a particular segment of qigong would help modern martial artists develop this kind of resilience.

He suggested the iron shirt qigong.

If the breath is energy and energy of life, it makes sense why we breathe in a way that tenses our core muscles when doing exercises like running, pull-ups, or lifting heavy weights in general.

Longevity in fitness - fitness, weight lifting, strong man, diaphragmatic breathing, kettlebells, martial arts, self-confidence, core strength, training at home, pushing boundaries, energy, energy systems, posture, resilience, qigong

Control your breathing

Many books and courses on breathing techniques have been published.

If you're ever intrigued enough to buy a copy of John Du Canes Qigong series on Amazon, I'd also recommend buying a copy of Breathing for Warriors by Belisa Vranich and Brian Sabin.

These books contain a lot of information, tips, and tricks to begin your journey of breathing mastery.

According to John, it can take you many years to learn to control your energy through qigong. Development takes a long time because it goes beyond the physical aspects of our being. It helps us develop mental strength that sharpens our intuitive mind.

Train your inner being

This ability can help us navigate life by making meaningful choices. I've made some decisions in life that were logically right but didn't feel exactly right. Ultimately, these decisions led me to point one because I chose to ignore this sense of inner knowing.

This sense of inner knowing is your intuition, and if you choose to cultivate it through qigong, everything that happens to you will happen for you.

It's a change of perspective – a deeper understanding of your purpose on this planet.

Teamwork makes the dream come true. John began his friendship and working relationship with Pavel Tsatsouline when he enrolled in Pavel & # 39; s classes. Pavel & # 39; s technique, charm and articulation skills prompted John to contact Pavel to publish his programs.

In an interview with John, I asked him, "Was it because of all the decades of cultivating and training your intuition that you knew inside that this partnership was going to be a success?"

John Du Cane replied that it might be difficult to understand what was going on in his universe, but it makes sense that he derives his strong self-knowledge from training his inner self.

Kettlebell movement

At the time, kettlebells were not a trend or part of general exercise programs. Even Pavel stated that it was likely a very niche market in which to reach elite strength athletes and other interested professional athletes.

Little did they know that the kettlebell movement was going to become a worldwide phenomenon.

The kettlebell challenge offered people a platform to develop their strength, breathing and resilience all rolled into one. At this point, it's probably safe to say that as long as we're alive and excited about life, we always want to push the boundaries.

We're pushing boundaries to find the answer to the question we've all asked ourselves: Is there more to life than just our daily routines and duties??

A training program called the Russian Kettlebell Challenge (RKC) was born, which resulted in millions of people worldwide having the initials RKC tattooed on their bodies. It is safe to say that there is more in life for anyone who wants to challenge themselves by signing up for this rigorous program.

As Pavel says, "I'll show you how to be a better man. If you don't know, I'll show you. If you don't want to, I'll make you."

Kettlebell mechanics

I am a reflective learner who uses knowledge from the outside world to make it my own internally. My experience with kettlebell workouts has been amazing.

But to do it well, it will take more years before the pursuit of perfection is the journey of a lifetime.

My first encounter with the kettlebell helped me uncover my bad habits in terms of posture, breathing, and timing. I was a strong young man in my late teens and I always found ways to add to my exercise regimen.

The first thing I noticed was that it was easy to get injured with poor form.

In particular, arching your back is not advisable when you are on the downward swing. It also means that I used my arm and hip strength without reaching the full potential of my core strength.

Having abs is cool, but the ability to flex and relax your core at exactly the time you want is the next level.

The repetitive movement of tension and relaxation with which we perform the kettlebell swings can be applied to other forms of fitness such as martial arts and rugby.

There's a lot to do, but the good news is if, like me, you have a kettlebell in your room or office, you can get more exercise time to perfect your form and breathing. It only takes around 10 to 20 minutes for a real workout, which means it's less invasive for your time.

Connor Mcgregor, UFC multiple weight champion, once said, "Accuracy beats strength and timing beats speed."

Hope you made your way to find your form of perfection. If this trip is in fitness, I would highly recommend you buy a copy of John Du Canes Qigong Recharge and Pavel's Fast and Loose-Secrets of Russian Champions.

20 Mar

Blog

A Guide to Not Just Survive, But Thrive During Menopause

March 20, 2021
Posted by Samson

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reviewing her book: Menopocalypse – How I Learned to Thrive During Menopause, and How Can You Do It, too.

As one of her fellow readers put it bluntly, "Amanda takes the idea of thriving as you go through the menopause shitstorm to a new, super-practical level."

Menopause is not something I will personally go through, but I have several female clients who have gone through or will go through menopause.

It's also something my wife will experience at some point.

When I am informed about the subject, I can better understand what they are going through. In the past, when I tried to research menopause to find out what my clients were dealing with, I found a limited amount of honest, useful, and practical advice.

Amanda fixes this with her book. It's refreshingly honest. Instead of the textbook-style sterile books or the random blog posts that I previously limited myself to, I now have a far better understanding of what women who are going through menopause have to do.

Amanda writes about her personal experiences with brutal honesty and humor. She describes the confused and frustrating journey from a 43 year old super fit personal trainer to battle with debilitating fatigue, nausea, and extreme mood swings, and how she overcame them.

She explains how she found that changes in diet, exercise, and mental health were key.

By sharing their story, the reader gets a glimpse of life going through menopause. This honest report of your experience during menopause, combined with the latest scientific evidence to support your personal experience, is an invaluable guide.

Menopause isn't a fun topic, but Amanda manages to make you laugh with no filters and no-nonsense humor.

Before reading this book I would have assumed that menopause was something to be survived, suffered and endured, but Amanda's book gives things a surprisingly positive twist.

She shares how she does::

lost weight
Improved her sleep
Digging Depression
Found the time and motivation to exercise
Revised her diet

She achieved this not only to survive but also to thrive.

She also provides step-by-step instructions for you to accomplish the same thing.

While Amanda's story should give women a sense of hope and certainty about menopause, none of it is sugar-coated.

She's not trying to convince you it's just sunshine and rainbows.

Instead, the proactive, positive steps you can take are all carried out in an open, informed, and funny manner. Making this an essential, informative, and fun guide to thriving through menopause.

19 Mar

Blog

Longevity in Fitness | Breaking Muscle

March 19, 2021
Posted by Samson