27 Jun
Blog

How to do bicycle Crunches, the best abs exercise?

Bicycle crunches are an effective exercise for the abs. It is intensely core-targeting, but it is only effective when properly practiced. Bicycle crunches are beneficial for reducing fat in the abdomen, love handles or side fat and strengthening the core.

You may already be following a core exercise, but a good reason to switch your core exercises is that it is fun and challenging. And interestingly, this exercise is a good exercise for all ages.

Bicycle crunches are an exercise using your own body weight. You don't need any equipment. But many of you still know how to do bike crunches the right way and injure your spine in the process.

To avoid injury, all you need is a reliable guide as this exercise is prone to back injuries as it involves spinal flexions. We strongly encourage you to read on before doing the exercise.

Level of difficulty: Easy

Impact level: Medium

Targeted muscles: Section

How do you do bike crunches?

Follow the steps listed below to avoid injury and make the movement effective and efficient.

  1. Lie on the floor or a mat on your back.
  2. Lift the leg straight off the floor.
  3. Put your hands on the back of your head without crossing your fingers.
  4. While pressing your lower back to the floor, touch your chin towards your chest. Pull the core together.
  5. Now exhale and pull your upper body and shoulder blades across the floor.
  6. At the same time, as you lift your body, bend your left knee and bring it closer to the elbow of your right hand, rotating your right shoulder blades to the left so that your elbow approaches the opposite knee. Don't pull your head forward.
  7. Exhale, lower your body back to the floor, and straighten your leg again. Your legs should stay off the floor until you finish a set.

Repeat the same pulling and twisting motion on the other knee. It's a complete repetition.

variation

If this is difficult for you

Try a variation on bike crunches that are easier and less stressful on the abs. It would be great to start with this variant and switch to the above later.

To do this, while lying on the mat, do not lift your legs and pull your leg back and forth from the floor itself. It allows you to do bike crunches with less stress.

For a level up

Try to keep your legs as close to the floor as possible. Also hold the position as you approach to touch the elbow with your knee. It will allow more pull at each crunch.

How do I integrate bike crunches into your routine?

Incorporate the exercise into your full body or core workout for better results.

As a beginner, start with fewer repetitions. Slowly increase the repetitions until you are master of it.

FAQs

F. How many reps should i do as a beginner?

Try to start with 15 repetitions in one set.

F. How Much Are the Recommended Sets for Intermediate Level?

We recommend 2-3 sets.

F. Are there any risks for back or neck injuries?

Yes, because your spine flexes during the crunch. However, if you get the crunches right, it will be safe.

05 Apr
Blog

The Best Abs Workouts to Perform at Gym

Building packs of 6 can seem like a tough task, but turns into a breeze with activities to do in no time. Yeah, it's not such an uphill battle, especially when you know how to push the right buttons.

Today we're going to walk you through some of the easiest six pack abs exercises that will help you get strong and flexible in no time. We promise; The results will make you bounce off your couch every day. So let's get started!

Sniffer dog

  • Start in a table position, with your shoulders over your wrists and your hips over your knees.
  • Engage your core and raise your arm. At the same time, raise your left leg as well.
  • Flex your foot as you lean back and keep your palm toward your body.
  • Keep your arm and leg level with your torso.
  • Now gradually bring the limbs back to the starting position.
  • Repeat on the opposite side.

Side board with a raised foot

  • Take a side plank position with your right forearm on the floor. Try to stabilize yourself by keeping your right foot on the floor.
  • Tighten your core by contracting your abs.
  • Lift your left arm and left foot off the floor.
  • Hold this position for a few seconds.
  • Repeat the training for the best experience.

Medicine Ball Soccer Throw Sit Ups

  • Lie on your back by holding a medicine ball over the wall.
  • Cut your head and shoulders off the floor and compress your abs. Lift the ball above your head and hit it against the wall.
  • Pick up the ball and lift it off your head.
  • Keep your arms outstretched and slowly return to the starting position.
  • Repeat the workout for immediate results.

Hanging windshield wipers

  • Pull down on your lats and attack your shoulders. Hang on an overhead pole.
  • Squeeze your front core together and bring your toes toward the bar.
  • Maintain oblique control and move your legs side by side. This will help hold it together.
  • Try not to focus on lowering your legs and twisting your hips.

Slowly hanging leg rises

  • Stand under a pole and reach up with both hands.
  • Maintain a neutral back and inhale as you work your abs.
  • Raise your legs by bending at the knees. Don't go any higher than your waist.
  • Now exhale as you lower your legs in a controlled manner. Remember, your abs need to be busy.
  • Repeat the workout for the best results in the shortest amount of time.

Dumbbell side bend

  • Stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Your palms should be facing towards your torso.
  • Now keep your back straight, your core engaged, and then slowly bend as far as you can.
  • Now hold on to the bottom by tensing your abs.
  • Return to the starting position and repeat the workout immediately.

Swiss ball "Stir The Pot"

  • Get into a kneeling position with your forearms resting on a Swiss ball.
  • Extend each leg until you are in an almost plank-like position on the ball.
  • Now, without removing them from the ball, try gradually rotating your arms clockwise.
  • Repeat the movement ten turns for the best experience.

frequently asked Questions

1. Are These Workouts Beneficial for Performing at Home?

Yes. All of the workouts we've listed for you above are helpful in their own way. Make sure you choose them if you want to improve your fitness game. They work like magic in improving your health.

2. Do I have to change my diet too?

Not necessarily. If you want to continue with your diet, you can. However, it is advisable to change your diet and switch to a healthy one so that the workout has lasting effects on your health and overall fitness.

3. What if I injure myself while exercising?

All of these workouts are very convenient so there is a very unlikely chance that you will get injured. However, if you do have one, the earliest time you should consult with a medical expert is. This will help avoid complications.

06 Feb
Blog

How to Get Abs | Best Tips to Achieve the Abs

Hi guys, surely you are here to know how to get abs!

To you, it might feel like a million dollar question, "How do I get abs?" As everyone says, it's not a kids shop and it could be a challenging task for you too, since you may have tried so hard to get your abs but you still are unable to achieve it.

And that's what brought you here, so don't worry, I'll help you achieve it. However, I need persistence, hard work, patience and discipline on your part. When you're ready, let's start!

Well, that's a very minor problem, and my answer to that is that you already have spectacular, amazing abs. The problem here, however, is the fat overlying your amazing abs. So let's change our problem from "how to get abs" to "how to show abs".

Here we give you various tips on how to get closer to your goal of bringing those spectacular six pack abs to the fore.

Tips for achieving the six pack:

Here we're going to use a two-pronged strategy to get the abs, as you won't get abs just working the crap out of your body or starving yourself.

  • Healthy eating practices:

It is important for a person who wants abs to balance their diet so that the body can boost metabolism, increase fat consumption, and build new and stronger muscles. These three things are important because increasing your metabolism does not mean that new fat can be accumulated, the increased fat consumption consequently decreases the layers of fat that hide your abs, and the growing out of new, stronger muscles is important because abs are made because of that Rectus abdominis muscle that is present in your core. Therefore, it is important to keep the following points in mind when planning your diet:

Fill in the protein: Protein is the main dietary supplement you may need to make your abs because muscles need protein to grow.

Opt out of processed foods: Processed foods or junk foods also increase the number of trans fats in our body as they are harmful to health. Since trans fats are industrially made fats, it does a lot of harm to our bodies and sets our goal of getting abs in the back seat.

Drink enough: Water is one of the best things in the world as it increases your body's metabolism, intoxicates our bodies, and a much less known fact about water is that it also burns off that extra belly fat that you so badly want to remove. Plus, you'll feel like your stomach is full and consequently you don't crave junk food in your kitchen cupboard (a piece of advice: stay away from that junk).

Increase Your Fiber Intake: Just like dumbbells or other exercise machines, fiber works your stomach internally and since exercising your stomach requires energy, it reduces the fat in your body. It also takes a long time for the fibrous foods in our bodies to be properly absorbed and absorbed. Hence, it keeps the stomach full for a long time and helps us not to go to that kitchen cabinet.

Cut out sugar: Sugar is one of the most fatty foods. You might want to cut that extra sugar into your coffee.

Cut Refined Carbohydrates From Your Life: I'm serious when I say that refined carbohydrates are really, really bad for your help and your health in particular, even though they are really good for your fat. Instead, try adding whole grains to your diet.

  • Regular training and training units:

Now that your nutrition plan is ready, we can move on to our second step in building spectacular six pack abs. Exercise is just as important as a healthy diet, because while you eat healthy you may no longer be able to build fat, but it will not remove the accumulated fat from your body. This is where exercises come into play. The following are the points and exercises that you need to consider when creating your exercise overview:

Increase the amount of cardio in your training set: Cardio is basically any exercise that increases your heart rate. It's good for your heart and it's pretty good for burning fat too. Hence, exercises like jumping jacks, butt kicks, running and swimming, etc. can help you burn fat like nothing else.

Exercise every muscle in your body equally: Now you may be wondering why if we want to get abs, we should train all muscles, not just the rectus abdominis muscle and the other muscles in our core. Here's the catch: exercising every single muscle consumes energy. This energy comes from burning fat. Hence, exercising the muscles in your body is directly proportional to the amount of fat you burn. In addition, it will help you strengthen your body equally while getting abs. That's a plus for you right there.

Integrate high-intensity interval training (HIIT) into your routine: HIIT is a form of exercise that, along with small breaks in between, represents an intense burst of activity so that our body can experience a high heart rate and then a few lower ones. It has been proven that HIITs can burn fat faster than regular exercise. Also, try to do your exercises in circuits, that is, doing exercises that affect different parts of the body, and then repeating them, e.g. For example, start squats, then crunches, then do some shoulder and hand exercises, and then after a two-minute break, repeat them all.

Finally, I want to close the article by saying that not every body is designed to grow out abs. No matter how hard you try to get it, it would be impossible to get it (it has been scientifically proven). . Therefore, be gentle with your body and try to accept it for who it is. Also, always remember that your physical strength and wellbeing are much more important than six pack abs. However, it is always good to try to get the abs show and make an effort to achieve your goal. All the best!

10 Dec
Blog

How to gain 10 pack abs like an expert in less than a month?

If there's one question people ask themselves all the time, it's, “Are 10 pack abs even possible? "Here is the final answer: Yes, it is definitely possible.

Many fitness enthusiasts post pictures that flaunt their abs. However, people assume it is a fake. But to prove it's real, we're going to show you a few ways you can build 10 pack abs also for you. Let's begin!

How do I get 10 pack abs?

The first thing you need to know before you want 10 pack abs real is that there are only two ways to win them. Let's look at what they are:

  1. Cosmetic surgery for the abdominal muscles pop out

If there can be boob jobs for women, why not abdominals for men? If you are ready to invest some money, your dream can come true 10 pack abs real without half a liter of trouble. Many experts have devised a convenient way to maintain these abs without training. The abdominal implant is a cosmetic surgery performed to create those 10-pack of abs by incorporating silicone to mimic them. Isn't it that easy?

  1. You have to be born with it

Many of you may bow your head in desperation right now, but that is the sad reality. Each of us are born with a certain number of tight ligaments in the rectus abdominis. So, if you were born with four ligaments stacked, you can have up to eight abs. But if you're lucky with five bands stacked, you can find your favorite 10 pack abs real in no time. However, technology has made man realize all of his dreams without falling apart. Because of this, you can create an illusion of packs of 10 without having them. You might want to consider that!

How can magic happen?

If you asked yourself:how to get 10 pack abs by illusion? ", Can we help you! The science behind making 10 packs is here – you need to get your body fat down to considerably low levels in order for your abs to pop out on their own.

With a potential fitness trainer, you can work on it and make your dream come true in no time. But since we're here to help you in any way we can, we're going to give you some mind-blowing tips how to get 10 pack abs.

10-Pack-Abs-Make-Magic-happen

  1. Drop the fat precisely

Extraction 10 pack abs real it's all about maintaining accuracy. The more you drop your body fat, the more likely you will be to get your desired pack of abs. However, there is a limit to which you need to lower your body fat. To do this, make sure you use a calculator to measure the amount of body fat you need to drop. You can also opt for a DEXA scan for the greatest convenience and accurate results.

  1. Do the 10 pack of abs workouts

Another instant method of getting your desired abs pack is one 10 pack abs workout. Make sure you exercise at least three times a week. If you are an expert at 25-30 reps, try adding weight to your workout. There is no way that you won't develop strong muscle abs with it.

  1. Check your water retention

Under the supervision of a fitness trainer, you can keep this point in mind. Checking your water retention can help reduce sodium intake and add potassium to your diet. This way, you are more likely to get the abs you want right away.

Related article – 4 pack par

The best 10 pack abs workout for you

The best 10 pack abs workout for you

Follow the instructions carefully to complete the exercise given below. Not only are they beneficial to your abs, but they'll also help you get them out in no time.

  1. Plank training
  • First, sit on your heels. Now go your hands off. Extend both legs so that your wrists can stack under your shoulders with your arms straight.
  • Make sure your body is in a straight line.
  • Balance your feet, keep your abs together, and look forward.
  • Hold this position for up to 60 seconds. Once the exercise is over, move on to your next step.
  • Before doing another rep, rest for at least 15 seconds.
  • Practice this 10 pack abs workout regularly gaining bodies as fitness models.
  1. Reverse crunch
  • Lay down on your back. Lift your legs up so your thighs are perpendicular to the floor. The knees should be bent.
  • Bring your knees into your chest to raise your hips off the floor.
  • Then return to your starting position. This results in a single rep.
  • After completing your repetition, make sure to rest for 15 seconds.
  • Practice these 10 pack abswork out for excellent rectus abdominis.

10 pack-off workout

Diet plan for 10 pack abs

Meal # 1 (breakfast)

4 pampered proteins.

1 ovalbumin bowl in oil.

2 slices of black bread.

1 serving (30 g) of oatmeal with milk (I like to add 1 almonds and 20 grams of walnuts and some raisins for flavor).

Meal # a couple (snack)

1 serving of broccoli.

3 hard-boiled egg whites.

Meal # 3 (lunch)

Half a tandoori chicken.

1 roti.

1 cup of mixed vegetables (specially cucumber).

1 apple.

Meal # 4 (post-trip meal)

1 banana with whey super molecule shake.

Meal # 5 (dinner)

2 massive cups of vegetables and fruits (including cucumber, watermelon, and papaya).

½ cup of spinach.

5-6 berries like strawberries.

frequently asked Questions

What food should I eat to maintain my 10 pack abs?

Eat high protein foods. A protein breakfast would be an ideal option.

Is It Hard To Get 10 Packs Of Abs?

No. If you follow the instructions above, you are only an inch away from your desired pack.

These were some of the best ways to win 10 pack abs in no time. If you're interested in getting instant packs of 10, don't forget to try at least one of the above options for yourself. Good luck!

01 Dec
Blog

Weighted Crunches- Learn How Can Effective Help You Build Abs

The weighted crunches for abs are a weighted version of a popular ab training exercise.
Simply gaining weight makes crunching far more difficult, helps you build up your six-pack muscles, and provides a separate stimulus for the core during exercise.

Performing the basic weighted crunches dumbbell or upper back exercises at home to tone your abs is a fairly common choice. However, if you're wondering why you haven't got a washboard abs even after doing 100 crunches a day, it's time for you to look at things from a different perspective.

Consider doing weighted crunches for abs in your
Workouts?

Sometimes people make a distinction between ab training and training the chest, leg, and back muscles. Usually, at the end of their workout, people just add a few dumbbell weighted crunches to work. Amateurs try high repetition exercises like fluttering and crunching to get the abs they want. Don't get us wrong, but these exercises have their own place and if you practice them without guidance, you will not get the results you want. But if you're getting everything right and still not getting the results you want, you may need to try weighted crunches for abs, which provide the necessary overloading needed to make your abs pop out.

How Can You Benefit From Weighted Crunches?

Take advantage of weighted crunches

Weighted crunches will not only help you develop your upper abdominal activity and muscular endurance, but also all of the muscles in the abdominal region. While the use of various lower abdominal training exercises can help you highlight one area or another, it is practically impractical to just separate certain sections of the abdominal muscles and just work on them. Therefore, performing weighted crunches helps build muscles not only in the upper part of the abdominal muscles, but also in the lower and lateral parts, which also improves their development functionally.

Weighted Crunch Instructions

  1. In a casual situation, lie down with your knees down.
  2. Hold a weight plate right over your chest and squeeze it to enlarge.
  3. Raise your knees to 90 degrees so that they are overall opposite the floor.
  4. Exhale as you grasp your toes with the weight plate.
  5. When your abs are fully contracted and your upper back is off the floor, gradually lower yourself back to the starting position.

Should You Have A Diet Plan?

Diet plan for cradle crunches

First, people looking to build abs must first consume solid diet foods before discussing abs. You need to make sure you are eating a plate of good quality protein as recommended by your nutritionist. Ask your nutritionist about the right type of protein you should need for your weighted abs crunches. When your diet is inadequate, the abdominal muscles take time to develop and always remain covered in body fat. Rigorous exercise combined with a diet of fruits, vegetables, eggs, and meat will show your abs faster.
When you're lean enough and find that your abs aren't actually bursting even when you're lean, there are times when the abs that make up the Linea Alba are not entirely healthy.
We have seen people dream of a flat stomach with abs, but their diet is inadequate. In such cases, your abs will obviously not be visible. Make sure that your diet is balanced and you
do not consume extra calories so your abs are easily visible. But when your diet is in control
If you still can't see your abs, then most likely you need to start with weighted crunches for the abs
because this will help your abs to show themselves the next time you take off your shirt.

Best weight crunches or ab exercises just for you

There are notable ways that you can benefit from these weighted abs crunches. These exercises can help you practice lower rep ranges when weighted crunches get too easy. Weighted abs can help core muscles develop and look more defined. Not only does it increase your abdominal strength, but it also strengthens muscle definition. For the man in you who wants to flaunt those chiseled abs, the best and easiest way to do it is with weights

Let's look at some freehand weighted crunches for abs

Crunch on a ball

Crunch-on-a-ball weighted crunches

Sit on a Swiss ball and keep your feet shoulder-width flat on the floor. Slowly lie back on the ball so your back is parallel to the floor. Your lower back feels like it's curled around the ball. Raise your arms toward the ceiling and raise your chest in a grinding motion. Make sure your head and torso are in a straight line. Gently lift it up so you don't strain your neck. The crisis ends when your middle back no longer stays in contact with the Swiss ball. Do not climb any further as the ball may slip out from under your hip. Hold your body in the contracted position for three seconds and then return to the starting position.

Sets and Reps
Do this crunch 10 reps with 5 sets

Twist and crunch

Twist and crunch

Place your back on a mat to rotate and crunch. After that, place your hands next to your ears and raise your back legs in the air, folding them at right angles to your knees. Squeeze your abs and pull your right elbow over your body towards your left knee. Hold this position for three seconds. Return to the starting position and repeat the steps with your left elbow.

Sets and Reps
Do 5 to 10 repetitions on both sides.

Russian crisis

Russian crunch weighted crunches

Rest on a kneeling bench and place your legs under the cushions. Alternatively, lie on the floor with your feet on the floor and your knees folded on your back. Support your feet so that they stay firmly rooted on the ground. Slowly bend back so that your thighs and torso are at right angles. Crunch your abs, keeping both hands on your chest, and twisting your stomach on either side. This results in a repetition of these weighted crunches for the abs. Work with motion as quickly as possible without compromising the form.

Sets and Reps
Start with 5 reps and gradually work your way up to 10 reps

Wiper crunch

Wiper weighted crunches

Try wiper crunch if you don't want weighted crunches dumbbells. Lie back and bring your arms in the T position for better balance. Raise your legs in the air so they are at a 90 degree angle from the floor and keep your knees straight. Drop both legs on your left side, but don't touch the floor. Swing your legs together from left to right, being careful not to touch the ground. These weighted crunches for the abs are very similar to the movement of the windshield wipers on your car's windshield. A complete cycle from left to right repeats itself.

Sets and Reps
Repeat 10 times and let rest for 3 minutes.

Reverse crunch

Reverse crunch weighted crunches

As the name suggests, you need to lie on a bench and raise your legs in the air while bending your knees 90 degrees at the same time. Grasp the bench behind your head to stay in position. Keep your back straight and gradually lift your hips above the bench. These weighted abdominal crunches crunch your abs to apply pressure as you pull your knees toward your chest. At this point, your body weight should be resting on your shoulders and upper back. Hold the crunch for three seconds to work your abs.

Sets and Reps
Return to the starting position and do 10 repetitions

How to do a crunch with weights

Crunch-with-Weights

For the fitness enthusiast looking to get six pack abs, you can do weighted crunches with dumbbells. Lie on your back horizontally with your feet on the floor at a 90-degree angle on a bench. Keep the weight on your chest or stretch it out in front of you. Slowly lift your shoulders off the floor, keeping your lower back in place. Once you feel the stretch in your abs, squeeze them together and hold them for a few seconds. Let go and return to the starting position.

Sets and Reps
Repeat for as many reps and sets as you want, taking breaks.

Overhead weighted crunches
Perform this weighted crunches barbell by placing the weight above your head. This way you put extra pressure on your back which allows some extra muscles to work. In addition to the abdomen, quads, chest, and lower back, head-weighted crunches also work on the arms and shoulders.
You can also increase the intensity by performing weighted crunches, such as weighted dips for abs on an incline bench.

Inclined overhead crunches

Another variation of weighted crunches for abs are overhead weighted crunches. It is performed with the head lower than the hips. This is where your hips, torso, and head should be flat
Your back and feet should be secured under the footrest. Place a weight against your chest or above your head and raise your torso to your knees. This training allows a greater range of motion. When you are in an inclined position, you are working against gravity, increasing endurance. Your abs work harder, which results in firmer abs and a stronger core.

Sets and Reps
Maintain this position for a few seconds before lowering to the starting position.

Oblique overhead weighted crunches

26 Nov
Blog

Seven female abs that are sure to inspire you to workout daily

If you are someone who dreams of shaping those abs without getting off the comfortable couch, this article is for you. So many of us want a hot body with well toned abs, but very few of us work hard to get one.

Today I'm going to show you a list of women who are famous for theirs female abs and inspire yourself to train for that dream body. Are you ready?

Seven Best Female Abs To Inspire You Every Day

Nowadays there is a high demand for well toned abs. Both men and women love to tone their abs and give their bodies a well-toned structure. But for women, it's not just about exercising.

As women are more aware of looking and feeling beautiful, the thought comes to us every day of having well-toned abs. But is there any reason to crave this hot body if you don't want to step out of your lazy position?

So, this list of best female abs is here to give you the inspiration you need to get up and work hard to get it.

1. Kelsey Wells

Some people know how to hit it right. Kelsey is one of them. She recently reported on her 72-week journey of transformation from the looks of an ordinary woman to the splendor she is today. Check out her Instagram handle at @mysweatlife to see exactly how she managed to win over this sexy woman. Something like this will surely inspire you to go the right way and train without inconvenience.

2. Paige Hathaway

For all moms in need of fitness inspiration, this is the woman to idealize for yourself. Paige Hathaway is a stunningly beautiful woman with him best female abs ever. Now that she needs to flaunt a little bump, you need to check out her Instagram grip at @paigehathaway to see how she still manages to exercise and keep her abs unimpeded. If this doesn't inspire you, it never will!

3. Aspen Rae

For those who want to go the hard way, Aspen Rae will forever be your fitness inspiration. That sexy woman with that best female abs is ready to give you the pleasure you need to get up and exercise every day. All you have to do is follow her Instagram handle at @myaspenrae and follow her posts every day. There is no way you won't get those abs with her by your side right away.

4. Kira Fitness

Kira is one of the most spectacular fitness enthusiasts to flaunt her solid six-pack. best female abs to inspire you every day. Her rock hard body is sure to inspire you to never like before. Get all of your fitness inspiration from this lovely person through her Instagram handle at @kira. Fitness. We promise; She will inspire you to never like before. So don't give up at all.

5. Ana Cozar

This gorgeous girl at @ espana927 is a dedicated fitness freak who had to be on this list. With her well toned, sexy female absShe's sure to make everyone jealous. So if you are looking for hardcore fitness inspiration, don't miss out on her Instagram handle. All you have to do is be a part of her followers to understand how she works the magic on yourself.

6. Annie Thorisdottir

This beautiful woman with her well toned, sexy female abs is ready to light a fire in all of her followers' Instagram grips. Annie has already won two CrossFit games and is the perfect match for anyone who wants to get their abs working out right away. All you need is their mood to make you fly high.

7. Anita Herbert

If you are looking for hardcore fitness inspiration, Anita Herbert can be your guide. Your Instagram handle at @anita_herbert should be instant inspiration. So if you want to win this one best female abs Now do it without a second thought.

frequently asked Questions

1. Can this sexy female abs really inspire me?

Yes, there is no doubt about that!

2. Can you name another woman with that? best female abs?

Andreia Brazier would be our choice.

3. What else should I do to get this? best female abs?

Exercise regularly.

If your looking for some hardcore fitness inspiration to grab this one female absThis article will be your best friend. Don't forget to follow these beautiful women on Instagram for regular fitness inspiration. It works out!

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