12 Sep
Blog

Top 3 Back Extension Alternatives Exercises

Back extensions is known to be a widely used and efficient exercise that helps build and tone your back. Also known as hyperextensions, this workout is exactly what you need to achieve a healthy and well-built back. However, the only downside to back extensions is that they require a hyper reverse machine. This machine can be brutal if you are not a member of the gym as it is expensive. Therefore, to get the same benefits from this exercise, it is always recommended to try some of its alternatives. These alternatives will prove to be a boon in helping you achieve a healthy and adequately built back without the use of expensive equipment. Therefore, you should read this article carefully and find out about some of the most suitable alternatives of back extensions.

Some of the best alternatives to back extensions and their description:

Below are some of the most suitable back extension alternatives that will give you the same benefits but without an expensive reverse hyper machine.

#1. Good Morning

This alternative to the back extensor is considered somewhat tendentious, as it can cause serious injuries if improperly performed. It involves lifting heavy weights while doing your best to keep your spine in a neutral position. This workout can be done with a barbell or a resistance band. It got the name "Good Morning" because it is done in the same place where you greet someone with a bow.

Step by step instructions:

1. First stand with your hands behind your head and your feet shoulder width apart. You need to stand straight with your shoulders pulled back and your core tensed.

2. Now, while taking a deep breath, bend forward only with your hips. Also, keep your knees bent a little, but try your best to keep your back straight.

3. Then lean forward until you feel a slight compression in your thighs.

4. Finally, stand up on the exhale to return to the starting position. Repeat.

# 2. Reverse hyperextensions

As we all know, with regular extensions, our upper body stays in motion while our legs stay in a neutral position. In reverse hyperextension, however, our upper body remains stationary while our legs are in motion. This exercise is beneficial because you can lift heavy weights with little or no stress on the spine. This exercise is usually done with a hyper reverse machine, but you can also use a flat bench or stability ball.

Step by step instructions:

1. First, lie down on the hyper reverse machine with your stomach and torso on the bench. Your legs should hang straight toward the floor as you hold the machine's handles. Remember to keep your abs moving.

2. Now try to lift your legs off the floor while contracting your hamstrings, glutes, and lower back and aligning them with your body. The movement should be quick and smooth.

3. Lower your legs to return to the starting position.

Repeat.

# 3. Barbell hip kicks

Most people see this workout as an isolation exercise for the glutes. But in reality, this exercise works your entire back chain and is responsible for its development. This is usually done with a barbell. But it can also be done with the help of a weight plate or dumbbells. This workout is ideal for home serving as it is available to be done at home. The most important factor that sets it apart from other types of back extension is the emphasis on putting less pressure on your spine, which reduces the risk of injury.

Step by step instructions:

1. To begin with, stand on the floor with your feet hip-width apart and your knees bent. Put the weight over your hips.

2. Now, while squeezing your glutes, raise the weight so your hips are in line with your knees and shoulders. Remember to keep your core occupied with this.

3. Then slowly lower the weight to return to the starting position.

Repeat.

Frequently asked Questions:

1. What is the main benefit of back extensions?

Back extensions are considered one of the best exercises for building and toning your lower back and core muscles. They also help strengthen your shoulders, hips, and buttocks. It is also beneficial in building your posture and helping you get rid of back pain.

2. What are some of the best alternatives to back extensions?

Some of the best alternatives to back extensions are:

A. Good morning

B. Romanian deadlift

C. Hip bumps with barbells

D. Kettlebell swing

e. Superman

3. Can I do back extensions every day?

Yes, you can safely do back extensions every day.

24 Aug
Blog

Top 3 Back Extension Alternatives Exercises

Back extensions is known to be a widely used and efficient exercise that helps build and tone your back. Also known as hyperextensions, this workout is exactly what you need to achieve a healthy and well-built back. However, the only downside to back extensions is that they require a hyper reverse machine. This machine can be brutal if you are not a member of the gym as it is expensive. Therefore, to get the same benefits from this exercise, it is always recommended to try some of its alternatives. These alternatives will prove to be a boon in helping you achieve a healthy and adequately built back without the use of expensive equipment. Therefore, you should read this article carefully and find out about some of the most suitable alternatives of back extensions.

Some of the best alternatives to back extensions and their description:

Below are some of the most suitable back extension alternatives that will give you the same benefits but without an expensive reverse hyper machine.

#1. Good Morning

This alternative to the back extensor is considered somewhat tendentious, as it can cause serious injuries if improperly performed. It involves lifting heavy weights while doing your best to keep your spine in a neutral position. This workout can be done with a barbell or a resistance band. It got the name "Good Morning" because it is done in the same place where you greet someone with a bow.

Step by step instructions:

1. First stand with your hands behind your head and your feet shoulder width apart. You need to stand straight with your shoulders pulled back and your core tensed.

2. Now, while taking a deep breath, bend forward only with your hips. Also, keep your knees bent a little, but try your best to keep your back straight.

3. Then lean forward until you feel a slight compression in your thighs.

4. Finally, stand up on the exhale to return to the starting position. Repeat.

# 2. Reverse hyperextensions

As we all know, with regular extensions, our upper body stays in motion while our legs stay in a neutral position. In reverse hyperextension, however, our upper body remains stationary while our legs are in motion. This exercise is beneficial because you can lift heavy weights with little or no stress on the spine. This exercise is usually done with a hyper reverse machine, but you can also use a flat bench or stability ball.

Step by step instructions:

1. First, lie down on the hyper reverse machine with your stomach and torso on the bench. Your legs should hang straight toward the floor as you hold the machine's handles. Remember to keep your abs moving.

2. Now try to lift your legs off the floor while contracting your hamstrings, glutes, and lower back and aligning them with your body. The movement should be quick and smooth.

3. Lower your legs to return to the starting position.

Repeat.

# 3. Barbell hip kicks

Most people see this workout as an isolation exercise for the glutes. But in reality, this exercise works your entire back chain and is responsible for its development. This is usually done with a barbell. But it can also be done with the help of a weight plate or dumbbells. This workout is ideal for home serving as it is available to be done at home. The most important factor that sets it apart from other types of back extension is the emphasis on lowering pressure on the spine, which reduces the risk of injury.

Step by step instructions:

1. To begin with, stand on the floor with your feet hip-width apart and your knees bent. Put the weight over your hips.

2. Now, while squeezing your glutes, raise the weight so your hips are in line with your knees and shoulders. Remember to keep your core occupied with this.

3. Then slowly lower the weight to return to the starting position.

Repeat.

Frequently asked Questions:

1. What is the main benefit of back extensions?

Back extensions are considered one of the best exercises for building and toning your lower back and core muscles. They also help strengthen your shoulders, hips, and buttocks. It's also beneficial to build your posture and help you get rid of lower back pain.

2. What are some of the best alternatives to back extensions?

Some of the best alternatives to back extensions are:

A. Good morning

B. Romanian deadlift

C. Barbell hip kicks

D. Kettlebell swing

e. Superman

3. Can I do back extensions every day?

Yes, you can safely do back extensions every day.

28 Jan
Blog

1More ComfoBuds Review: Small And Comfy AirPods Alternatives

1More comfobuds

"You won't be amazed by the sound quality, but they are tiny, comfortable and affordable."

  • Very convenient

  • Tiny charging case

  • Good call quality

  • Fast and reliable coupling

  • Customizable controls

  • Auto play / pause

  • Some functions still require phone access

  • Mediocre sound quality

  • Bad battery life

  • No wireless charging

Most of the true wireless earbuds you can find there share a common design: they seal your ear canal with silicone or rubber earbuds. This is a good approach to sound quality. The more you can prevent external noise from entering the ear, the better the audio from the earbuds will sound. But it can also cause fit issues – especially if the company doesn't have a good selection of earplugs. Then there are the people who can't stand the feeling of having something in their ears.

This is one of the main reasons Apple's original AirPods continue to sell so well. They just sit in your outer ear and there is no twisting or fiddling with the earplugs required. At $ 149 (excluding wireless charging), AirPods aren't exactly cheap, which has paved the way for lower-cost earbuds that offer the same functionality as the AirPods. The latest company to try this is 1More with $ 60 ComfoBuds. The name says it all: These affordable earbuds value comfort. But has 1More made a real AirPods alternative or just another discount? Let's take a look.

What's in the box?

In the simple white cardboard box you will find the ComfoBuds in their charging case, a USB-C charging cable and operating instructions. It's mostly recyclable, with the exception of a layer of black foam on the lid of the top box. Before using the ComfoBuds, you must pull them out of the charging case so that you can remove some protective plastic strips from the charging contacts.

design

1More comfobudsSimon Cohen / Digital Trends

The ComfoBuds and their cover are available in black or white and are made of high-gloss plastic. Digital Trends received a black test device. If you look closely at the case, you'll see tiny, subtle blue enamel flecks beneath the surface. It's pretty noticeable, at least for the first few seconds after opening the box. After that, the glossy surface quickly turns into a fingerprint pizza, and you wonder why 1More didn't include a microfiber cleaning cloth in the package.

Aside from stains, the ComfoBuds are incredibly compact. Instead of using Apple's cigarette-box approach to vertically charging the AirPods in their case, 1More puts the ComfoBuds on their sides. This gives the case an elongated diamond shape, which is reinforced by gently rounded corners and edges.

All of that slippery, shiny plastic can make it difficult to free the buds from the case, but 1More suggests rolling the ComfoBuds towards you with your finger and that seems to work.

The buds happily snap back into their loading crevices with no effort and stay there until you need them.

True to its name, I found the ComfoBuds very convenient. Even after a few hours, I hardly noticed her.

The charging case lid is the only weak point. It feels thin and cheap, and doesn't open very wide. Once opened, there is no notch in the hinge to hold it in place so it flutters around a bit. You can't open it all the way while charging – something you have to do with the included cable as there is no wireless charging option.

Finally, 1More claims an IPX5 rating for the ComfoBuds, which is decent. That's more than enough water repellent for sweaty workouts – just don't immerse them in water.

Convenience, control and connections

1More comfobudsSimon Cohen / Digital Trends

True to its name, I found the ComfoBuds very convenient. Even after a few hours, I hardly noticed her. The part that sits in your ear is very similar to the Apple AirPods, which in turn are similar to the company's EarPods. If you've ever tried one of these other earbuds and found them comfortable, the ComfoBuds should feel great.

Tiny rubber seals are attached around the speaker openings, which are supposed to make the fit a little more secure, but didn't make a big difference to me. That's probably a good thing: if at some point they wear out and fall off, you won't miss them.

The ComfoBuds have almost no mass, which means that they stay in position even during training – as long as your training is not too intense.

Like the vast majority of earbuds, the ComfoBuds currently use tap control. These can be fully customized in the 1More app with triggers for playback, call, volume, title and voice assistant. However, you only get two gestures per earbud: a double tap and a triple tap, which limits the possibilities of something on the earbuds themselves.

Taps are usually well known, but I found the response times to be a little slow. The gap between double tapping to play / pause and actually playing or pausing my iPhone was up to 2 seconds.

On the other hand, the automatic pause / play function (also configurable in the app) works like a charm and reacts immediately when you remove or reinsert an earbud.

Although the ComfoBuds can deliver a clear and precise sound, they suffer from a lack of deep bass.

The device coupling is another bright spot: Open the lid and the ComfoBuds are connected immediately. Bluetooth Multipoint would have been nice (to pair two devices at the same time), but as long as you originally paired the ComfoBuds with a second device – and they are not yet connected to the first device – they can switch back and forth as quickly as you can yours Toggle Bluetooth settings.

The Bluetooth range is a little less impressive. Indoors, I couldn't get lost more than 20 feet before losing contact.

Sound quality

1More comfobudsSimon Cohen / Digital Trends

I mentioned earlier that the more you can prevent external noise from entering the ear, the better the audio from the earbuds will sound. Unfortunately, the opposite is also the case.

Although the ComfoBuds can deliver a clear and precise sound, they suffer from a lack of deep bass. When you are in a busy environment, some types of audio are difficult to hear.

My usual torture test for this is listening to my favorite podcasts while walking through busy streets. The ComfoBuds do an excellent job with spoken words, but these words are drowned out by outside noise.

Turning up the volume is usually the answer. However, if you are not careful, it can damage your hearing. On the other hand, the earphones don't get that loud. At 80% volume on my iPhone 11, I wish there was more electricity on tap.

But let's put this into perspective. The AirPods aren't particularly noteworthy for their sound quality either, but they offer slightly better overall performance when compared to the ComfoBuds. This is particularly noticeable at the lowest frequencies. If you're not a huge bass fanatic, this could be a perk for the ComfoBuds. At least because of its semi-open design, you can have a conversation without removing an earbud.

It is possible that the ComfoBuds would sound better if you could tweak their EQ, but the 1More app doesn't currently offer that option.

Conclusion: The ComfoBuds are well suited for casual listening. However, if sound quality is paramount, then you should definitely check out the many excellent earbuds at this price point that feature an in-ear canal design.

Battery life

It's a bit strange that a line of earbuds like the ComfoBuds that have an emphasis on long-term comfort have been given batteries that only last four hours on a charge. That puts them at the bottom of the true wireless earbuds category, and their charging case doesn't help much – it only extends that playtime to 18 hours.

The call quality on the ComfoBuds is good. You will have no problem being understood.

This would have been easier to swallow if the ComfoBuds had a fast charging system like the AirPods, but not that lucky. Charging the buds takes about 85 minutes once they are dead.

Call quality

Simon Cohen / Digital Trends

The call quality on the ComfoBuds is good. Most competing sounds are suppressed very effectively, wind noise doesn't seem to be picked up much, and your voice, while not crystal clear, is certainly clear enough that you will have no problem being heard.

Our opinion

The highly deployable 1More ComfoBuds are a very affordable AirPods alternative with great convenience for those who hate the feel of silicone earbuds. They won't please audiophiles, and their batteries will barely get you through a day, but as long as those drawbacks don't crush you, the ComfoBuds are definitely worth considering.

Is there a better alternative?

Since the ComfoBuds are semi-open wireless earbuds, it is not appropriate to compare them to earbuds that use a closed design. And while it's certainly possible to buy half-open earbuds with better sound quality, battery life, and features like wireless charging, you'll have to pay well over $ 60.

If you're okay with that, I recommend checking out the $ 149 Strange branches. They are just as comfortable as the ComfoBuds, but they sound a lot better and have quick charging and a wireless charging case. I think their aluminum-clad stems look really good too.

How long will they last?

With a 1More one-year warranty, the ComfoBuds will likely last as long as any other true wireless earbud at this price point. However, be aware of the following: as battery capacity decreases over time, you will have less stamina than models that begin their life after six hours or more.

Should you buy it?

Yes. If they were more expensive I would hesitate, but for their price, I think they deliver the kind of affordable AirPods alternative that most people are looking for.

Editor's recommendations




06 Oct
Blog

The Best Peloton Exercise Bike Alternatives for 2020

If you work out at home, you can work out at home using smart bikes, ellipticals, and multifunction machines. Peloton is the hottest name in fitness technology today, but prices can be a drag. There are many exercise bikes and other alternative fitness options available from Peloton that are suitable for home use, from interactive treadmills to rowers. Some of the alternatives we found include a one-year subscription to iFit Virtual Home Fitness Workouts. Other computers are compatible with iFit, and you can purchase a membership for the service separately. Echelon training devices also offer fitness apps by subscription.

The best peloton alternatives

  • Weslo Cadence G 5.9i Cadence folding treadmill with a 30-day iFit trial membership – – $ 380, was $ 499
  • ProForm – SMART Power 10.0 exercise bike – – $ 899was $ 999
  • Bowflex C6 bike – – $ 999 with free shipping
  • Echelon Reflect 40 ″ – $ 1,040was $ 1,200
  • Echelon Smart Connect bike EX5 – $ 1,240was $ 1,500
  • ProForm Carbon E7 Elliptical Trainer – Black – – $ 1,399was $ 1,999
  • NordicTrack Commercial S22i Studio Cycle with 1 year iFit membership – – $ 1,999$ 1,000 off

Bowflex C6 bike – $ 999

Bowflex C6 bike
With the Bowflex C6 Bike you can choose your training app. The C6 is compatible with the Peloton App, the Zwift App and the Explore the World App to follow virtual courses and trails that adapt to your speed. Access your training or coaching app of your choice via Bluetooth and precisely set the resistance with 100 micro-adjustable levels. The C6 has dual-link pedals with toe cages, two dumbbells, and a Bluetooth-enabled heart rate wrist monitor.

Buy now

ProForm Cardio HIIT Trainer – $ 922 was $ 1,999

ProForm Cardio HIIT Trainer
The HIIT Trainer Elliptical from textProForm includes a 30-day trial membership for iFit online workouts, classes and coaching. There are 24 resistance levels for ProForms High Impact Interval Training (HIIT) with the machine's stepper + elliptical movement. Articulated handlebars expand your training range. Steel construction with oversized leveling feet. To use the iFit content, you need a Wi-Fi connection and provide your own tablet.

Buy now

Echelon Reflect 40
You don't have to exercise in front of a mirror. Mount the Echelon Reflect 40 on a wall and complete a personal training with a Reflect membership. You'll also enjoy live classes, on-demand classes, and be able to compete with family and friends. The Reflect 40 weighs 26 pounds and measures 39 inches high x 20 inches wide x 2 inches thick. The HD display has a resolution of 1080p and a vertical refresh rate of 60 Hz for smooth videos. You don't have to buy the Reflect membership, which costs $ 39 per month (one month is included in the price of the device). You can also save by purchasing an annual Reflect membership with the device for $ 1,400 ($ 80 savings) or a two-year membership with the device for $ 1,600 ($ 360 savings). When you buy a Reflect 40, you also get a free Apple Watch.

Echelon EX5
The Echelon Smart Connect Bike EX5 is available now (other Echelon Smart Connect Bike models can only be pre-ordered) and has a competition seat, adjustable handlebars, clip and cage pedals as well as a 32-level magnetic resistance. The EX5 has a smart device holder for your phone or tablet that can be rotated 180 degrees. With an Echelon Connect membership ($ 39 monthly, one month included), you can work with 30+ top-notch coaches and take instructor-led classes ranging from kickboxing to Zumba to yoga and more. Save $ 80 when you buy the EX5 with an annual membership for $ 1,400 or save $ 360 when you buy an Echelon Smart Connect Bike EX5 with a two-year membership for $ 1,600.

Echelon EX5S
You have to wait until the end of June for the Echelon Smart Connect Bike EX5S to be delivered. However, pre-orders are now possible. The latest model in Echelon's Smart Connect Bike range, the EX5S, features a 21.5-inch HD touchscreen display, new anti-kick stabilizers on the frame and power connections on the front and rear. The top model costs $ 1,640 with a monthly Echelon Connect membership. You can save $ 80 if you order the EX5S with an annual membership for $ 2,000 or save $ 360 and buy the EX5S with a two-year membership for $ 2,200.

NordicTrack Commercial S22i Studio Cycle – $ 1,999

The NordicTrack Commercial S22i Studio Cycle, while not much cheaper than the Peloton, is probably the best option when it comes to comparable features – they're practically the same. The S22i has a screen that is almost the same size as the peloton. However, the ability for instructors to adjust your incline and resistance for you (you need to do this yourself with the peloton) makes it a better option if you want to focus more on your training. NordicTrack also includes a one-year membership in these workouts in the purchase price of the S22i, which is another benefit.

What is iFit?

iFit is an online fitness program with personalized virtual coaching, virtual studio courses and target training. iFit memberships are $ 15 per month for individuals and $ 33 per month for families of up to five people. You can use iFit workouts with a smartphone or tablet with any cardiovascular fitness machine. Still, many of the iFit-compatible exercise bikes can connect to iFit and automatically adjust settings such as resistance, speed and incline to vary the intensity of the exercise.

Icon Fitness and Health, the company that owns iFit, is also the parent company of NordicTrack, ProForm, Freemotion, Weider, Weslo, Gold & # 39; s Gym and others.

Other fitness equipment

While we've focused on high-tech fitness bikes here that are great peloton alternatives, an exercise bike is only part of your home gym. We recently searched the internet for great deals on other home gym essentials that you can check out below.

Good luck and to a fitter 2020!

We strive to help our readers find the best deals on quality products and services, and we carefully and independently choose what we cover. The prices, details and availability of the products and offers in this post are subject to change at any time. Make sure they are still valid before making a purchase.

Digital Trends can earn commissions on products purchased through our links, which supports the work we do for our readers.

Editor's recommendations




07 Jul
Blog

Is Hydroquinone Safe And What Are Natural Alternatives?

We all crave flawless skin, but dark spots are not an easy problem to treat. For a number of reasons – from sun damage and stress to hormones and inflammation – hyperpigmentation is a common problem because it protects your body from everyday environmental stressors. It is no wonder that many are turning to hydroquinone, a powerful skin care ingredient to remove this common frustration. However, before reaching for this product, you should find out what it is and whether hydroquinone is safe.

What is hydroquinone?

Basically, hydroquinone is a chemical compound that is used to lighten dark spots. Byrdie Tell us that it was discovered in the early 19th century and used for everything from "skin care to photo development". Today, hydroquinone is used to treat skin conditions associated with hyperpigmentation, including acne scars, age spots, melasma, and post-inflammatory spots. Classified as a drug in the United States, it is only available on prescription in four percent concentrations and over the counter in two percent doses.

Where does hyperpigmentation come from?

When dark spots appear, your skin has gone into overdrive in the production of melanin, a type of pigment produced by cells called melanocytes. Triggered by stress such as UV rays or hormonal imbalances, the skin reacts with a protective defense and the production of additional melanin. Eminence Organics Lead Skin Care Trainer Natalie Pergar explains that an enzyme called tyrosinase triggers this process and "signals the production of melanin in the melanocytes of the skin". When more melanin is produced, the skin develops spots and an uneven skin tone.

How does hydroquinone work?

Hydroquinone works by inhibition the function of tyrosinase and the reduction in the number of melanocytes. By controlling these cells, melanin production is reduced and hyperpigmentation and other skin discoloration problems are reduced. Cosmetic and plastic surgeon Dr. David Shafer Byrdie says the effect is temporary and discontinued and exposure to the sun can result in "pigment re-production and dark spot return". Ask infographic: is hydroquinone safe?

Is hydroquinone safe?

Although the United States Food and Drug Administration (FDA) Hydroquinone was recognized as safe and effective in 1982 and withdrawn in 2006 due to concerns.

The FDA said: "There is potential for Hydroquinone is said to be carcinogenic in humans. "

The FDA said: "There is potential for Hydroquinone is said to be carcinogenic in humans. “Referring to studies from the Environmental protection agency and the National Toxicology ProgramThe FDA found that there was evidence of a carcinogenic effect in tested rats and mice, including the development of leukemia and liver lesions. However, there is no evidence that hydroquinone has caused cancer in humans.

In addition to its potential carcinogenic properties, hydroquinone has been linked to contaminants such as mercury. The LA Times Early studies found that women using hydroquinone products were high in mercury. Based on these findings, hydroquinone is banned in Europe, Japan and Australia. The World Health Organization has also looked into the unsupervised use of hydroquinone and said, "It is recommended to restrict over-the-counter sales of creams containing hydroquinone."

Even under supervision, hydroquinone may cause minor side effects and skin irritation. Dermatologist Dr. Lily Talakoub lists the most common side effects as "redness, irritation and peeling, although allergic reactions can occur with any topical preparation". People with dry or sensitive skin may also find that hydroquinone temporarily increases dryness or irritation. In addition to increased sensitivity, hydroquinone can also make the skin more sensitive to the sun. Sun protection is essential at all times, but especially necessary when using this medication.

Hydroquinone can cause not only minor skin irritation but also pigmentation problems, although these are usually rare. Since hydroquinone lightens dark spots, the hydroquinone often lightens the areas around it and leaves a so-called "halo spot". Dr. Shafer describes this problem to Byrdie as "slightly depigmented halo around the area to be treated".

At the other end of the spectrum, the skin can respond to hydroquinone by actually darkening in a condition called ochronisis. Dr. Talakoub describes this very rare reaction as one in which "black deposits form in the deeper layers of the skin". The skin can darken and thicken, resulting in dome-shaped yellowish bumps and gray-brown spots.

Natural hydroquinone alternatives

Although hydroquinone is an effective drug, it is still surrounded by question marks regarding its safety and side effects. If you're looking for safer solutions, you should explore them Natural hydroquinone alternatives as options for targeted hyperpigmentation. Not only do these alternatives naturally balance the look of your complexion, they can also offer antioxidant benefits for protection and prevention. Here are some natural alternatives for your skin care:Close up of bearberry

Bearberry extract

This botanical ingredient contains a natural form of hydroquinone and arbutin as melanin inhibitors. The bearberry extract obtained from the Uva Ursi plant contains strong antioxidant properties that help with hyperpigmentation.

Licorice extract

This extract contains liquiritin and glabridine, which disrupt melanin formation in the skin and support the appearance of an uneven skin tone. Because inflammation is a factor in hyperpigmentation, the anti-inflammatory properties of licorice are also helpful.Close-up of the tara tree

Tara Tree & African Potato

Like hydroquinone, these two ingredients act on the tyrosinase enzyme – it reduces tyrosinase activity and hampers its development. These actions reduce melanin production and counteract hyperpigmentation.

Gigawhite™

This formulation consists of seven organically grown Swiss Alpine plants, including mallow, peppermint, lady's mantle, Eurasian primrose, Speedwell, lemon balm and yarrow. These extracts inhibit tyrosinase and are all mixed together. This formulation has a strong effect on dark spots.

(embed) https://www.youtube.com/watch?v=QPZbOCDtOJ4 (/ embed)

If you're not sure if hydroquinone is safe, look for natural alternatives to help fight your dark spots. For more information on natural hydroquinone alternatives, see the Eminence Organics Bright Skin line, including our Bright Skin Moisturizers, Bright Skin Masque, Bright Skin Licorice Root Booster Serums and Bright Skin Targeted Treatment. Or speak to your beautician at the nearest Eminence Organics partner spa and find out if a natural alternative is right for you.

Do you suffer from dark spots? Let us know how to tackle your problem in the comments below, or let us know on social media.