05 Oct
Blog

Here’s all about the ultimate hex bar deadlift for your benefits

If there is one workout that I have to do for the rest of my life, I would choose the deadlift. If you're wondering why this is because the deadlift is a life changing workout that uses all of your body muscles. As a result, this intense workout trains the muscles, glutes, quads, core, and even the lower back in the best way. The best part is that the deadlift offers a multitude of variations for a more effective workout. Hex bar deadlift Is one of them. Since many people are unaware of this exercise, today we become that Hex bar deadlift in detail!

What is a hex bar deadlift?

The bar deadlift is an incredible exercise that promises to work the core, upper body, and lower body. This intense workout is similar to a straight bar deadlift. However, there is one difference that makes it a whole new workout in itself. Unlike the straight bar deadlift, where the weights are in front of your body, when people do a hex bar deadlift, this workout is done in the middle of the bar. The The hex bar deadlift muscles were working Making people look like a celebrity. Therefore, this training is highly recommended to everyone.

Deadlift benefits for hex bars

For those who regularly perform the deadlift with hex bars, a number of benefits await them. Acquire this potential Advantages of the hexagonal bar People need to follow the instructions carefully and train accordingly.

1. An incredible exercise for beginners

Most deadlifts are daunting for beginners. Because the steps are difficult, they are more prone to risk of injury than ever before. However, Benefits of the deadlift with a hex bar are an easy reward for all beginners who do this exercise regularly. Since the steps to complete the workout are simple, beginners can do this exercise freely.

2. Reduced back strain

In a hex bar deadlift, the body is aligned with the bar because it is right next to it. Because of this, there is less risk of injury and less back strain. As a result, The hex bar deadlift muscles were working are strong and more powerful than anyone else.

3. An Excellent Alternative for Deadlifts As discussed above, hex bar deadlifts are better than deadlifts in many ways. These are not only more convenient to perform, but also offer a lower risk of injury. Even more so, that Benefits of the deadlift with a hex bar are better than the latter. This makes them a great alternative to the deadlift.

How can one benefit from the functioning deadlift muscles of the hex bar?

The hex bar deadlift focuses more on the quads and the upper trapezoid. Therefore, this exercise is a delight in life for those people who suffer from constant back problems. Total body strength and other benefits are other effects of the The hex bar deadlift muscles were working. How To Do It – Stand in the center of a weighted hex bar and crouch to hold the handles. Your thighs should be just above the floor. The torso should be bent forward at a 45 degree angle. This is the starting position. Ride your heels through the floor as you straighten your knees and hips to achieve a fully upright position. Once this is done, gradually lower the bar to the starting position. Do this exercise daily to maintain yours The hex bar deadlift muscles were working right now.

Hex Bar Deadlift VS Barbell Deadlift – Which Is Better?

There are several reasons why the Hex Bar Deadlift VS Barbell Deadlift The debate is still going on. The main reason for this is the fact that both exercises are effective for people in many ways. However, let's find out the difference between them.

Those who practice the bar deadlift know that a maximum of 1 rep for the deadlift is higher than the bar deadlift.

Compared to the deadlift, the hex bar deadlift is a safer exercise for beginners because it reduces the risk of injury. Additionally, the deadlift is a very complex exercise that is difficult to get right in one setting. But hex bar deadlifts are just the opposite. Another comparison between the deadlift with a hexagonal bar versus the deadlift with a barbell is that the barbell deadlift is a better option when you want to focus directly on the muscles. This is because the hex bar deadlift is similar to a squat exercise, which can't be beneficial here.

The final result

This ultimate guide to Hex bar deadlift will help you build strong muscles in your body instantly. Don't miss this article to look like your favorite celebrity in no time.

FAQ

1. Which one is better among the Hex Bar Deadlift VS Squat?

Since the bar deadlift is a mix of the deadlift and squat, it's a better option for you.

2. Is this training helpful?

Yes. If you follow the directions carefully, this workout can provide several benefits right away.

02 Oct
Blog

The best way to do box squats for unending benefits every day

The Box squats are one of the most popular workouts in the gym. Most athletes and powerlifters spend hours surpassing this exercise because of its myriad of benefits. This exercise potential not only promotes physical strength, but also improves the gluteal muscles in various ways. Find out all about this workout and how we can do it for the best results!

Benefits of box squats

There are several benefits that can be gained from practicing box squats on a daily basis. To the the benefits of box squatsone must follow the instructions necessary to complete the exercise. This is important to avoid complications and injuries that may otherwise occur.

  1. Best for hamstrings and glutes

A box squat involves stretching your hips back toward the box, which is forcing you to lean back further. Because of this, box squats help improve hamstrings and glutes in a number of ways. Box squats are also helpful in aligning the hips for a more active workout. Once you begin to correctly follow the steps for the exercise, you will see results in no time. So this is one of the best Benefits of box squats.

  1. Ultimate lower body workout

Because box squats focus directly on the glutes, calves, hamstrings, and quads, it encourages movement of your entire lower body. This is why people who practice this workout have a well trained lower body that they can boast about. This workout also helps build well-trained bodies that are not comfortably exhausted. This is a huge advantage for athletes.

  1. Best to prevent injuries

This workout is also amazing for avoiding serious injury and staying graceful even in old age. Because these squats are a functional exercise, practicing this workout consistently can produce results even as you get older. Once you are 80 years old, you will no longer feel any pain while bending over in the toilet. Isn't that one of the best? Benefits of box squats?

  1. Immediate results that last a long time

Practicing box squats regularly can help achieve quick results that can offer numerous benefits at the same time. Unlike other exercises that only require hardcore performance to get minimal results after months of hard work, box squats bring results at speed. Therefore, athletes practice this workout for long-lasting effects and quick results.

How do I do one-legged squats?

The shaping of the legs and the glutes is an important task for all athletes. Without a toned body, athletes cannot be successful at their work. This is when a sBox with squats comes into action.

This workout is a very effective means of exercising the hamstrings, glutes, calves, and even the core. Since you don't need any additional equipment for this workout, you can practice it wherever you want. This exercise is also useful for removing imbalances in the limbs. All you need to do is carefully follow the instructions in order to excel in this workout.

How it goes-

Grab a box or a chair. Make sure the object you are sitting on is not too low as this can act as a barrier to your workout. A 40cm box is ideal for the exercise. This is important so that you can crouch deeply so that your hamstrings and calves can exercise freely.

Stand with your feet shoulder-width apart. Your toes should be facing out. Remember to keep your back straight. Lift one foot off the floor. Now lower your entire body except for your glutes. The gluteal muscles should rest on the box for one to two seconds. Now squeeze the glutes and return to your starting position. Run the one-legged box squat regularly in 8 to 10 repetitions.

Box squats VS normal squats

There are many differences between Box squat versus normal squats. Let's check them out!

A normal squat can be attempted by any beginner without much difficulty. This is the basic level squat that will help tone the muscles and gain strength. This workout is used in the gym for competitive performance. However, a box squat is different. It's a variant of squat created to increase overall squat strength. Box squats can also encourage rear chain engagement.

How to Perform Goblet Box Squats

Globlet box squats

The Mug box squats Mainly focus on exercising the glutes. If you carefully follow the directions, you will be able to complete this exercise unhindered in no time. You need to practice it regularly so that you can get results right away. A dumbbell or barbell is all you need to do the workout. The good news is that this workout is great for beginners too. Do this 2 to 3 times for 6 to 12 repetitions.

How it goes-

For those of an average height, you need to pick a box size between 12 to 16 inches for a suitable workout. If the box is too low, you may not be able to do this exercise comfortably. For the best effect, beginners can use a dumbbell that they can comfortably use. Make sure the load isn't too heavy. Stand up straight and hold a kettlebell against your chest. Bend into a crouch and make sure your glutes are touching the box. Practice that Mug box squats regularly for the best results.

Related article – dumbbell squats

frequently asked Questions

1. What is better under box squats compared to normal squats?

Both squats are equally good in their respective areas. It depends on your requirement which one you should choose. So choose accordingly.

2. Are these exercises helpful?

Yes. These exercises are helpful, but be sure to follow the directions to avoid complications.

Box squats are the ultimate way to take your leg and muscle training to the next level. Don't forget to follow the instructions while doing the exercises. You can also contact an expert in an emergency.

19 Sep
Blog

Face Masks 101: Benefits, Types And How Often You Should Use One

There is nothing like a face mask to improve your skin care routine. In addition to being a treat, the right mask can treat key skin problems and conditions, from dryness and dehydration to large pores and acne. Read on to learn how often to use a face mask and choose the right one for your unique complexion.

Advantages of masking

A face mask, like a serum or moisturizer, is a skin conditioner. It delivers highly concentrated active ingredients, vitamins and nutrients to the skin to improve its overall health. The difference: face masks are occlusive – they create a physical barrier that locks in beneficial ingredients and allows them to absorb more efficiently.

Face masks are designed to be used intermittently to give your skin an instant boost. Depending on what your skin needs, there is a mask that can do one (or a combination) of the following:

  • Hydrate and moisturize dry skin
  • Refine large pores
  • Improve the skin structure
  • Absorb excess oil and dirt
  • Clogging clogged pores
  • Minimize the appearance of fine lines and wrinkles
  • Increase the elasticity
  • Enhance the appearance of breakouts
  • Lighten dark spots

Types of face masks

With so many options, how do you choose the right face mask for you? Here's What You Need to Know About Each Type.

Eminence Organics Snow Mushroom & Reishi Masque

cream

Think of the texture of a rich moisturizer – this is the best way to describe the feel of a cream-based mask. These face masks work wonderfully at adding moisture and nutrients to the skin and keeping it plump and hydrated. Eminence Organics International educator Brian Goodwin Let's reveal a secret of skin care: “An insider tip is that most of our cream-based masks can be used as a leave-on treatment.” Cream-based masks such as our Snow Mushroom & Reishi Masque or our Bamboo Age Corrective Masque are ideal to replenish and smooth dry, dehydrated, or aging skin overnight.

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Snow Mushroom & Reishi Masque

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Bamboo time corrective mask

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Eminence Organics Citrus & Kale Potent C + E Mask

gel

Gel masks, on the other hand, have the consistency of jam or jelly. With their light texture, they're an excellent choice for normal to oily skin types. Many gel masks contain astringent ingredients like raspberries and blackberries that will minimize the oil and narrow pores. Others are formulated with soothing and moisturizing ingredients like stone harvest and honey that replenish dry and dehydrated skin.

Whichever choice you make, this skin care tip from Brian can help improve your results: apply your favorite gel-based mask (our pick is the Citrus & Kale Potent C + E Masque) before showering to enable active treatment in the shower.

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Potent C + E mask for citrus fruits and kale

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Eminence Organics Acne Advanced Clarifying Masque

Clay

It's not a secret Clay is a miracle worker for acne prone skin. With its absorbent, exfoliating, and astringent properties, clay fights the root causes of acne and treats lingering symptoms such as excess oil and inflammation. Pro tip: did you know that a clay mask can act as a spot treatment? Eminence Organics Lead Skin Care Trainer Natalie Pergar recommends using the Acne Advanced Clarifying Masque for treating bumpy and clogged skin: "It's got a nice and creamy texture and you literally need a little … just hit those little spots and let them dry."

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Acne Advanced Clarifying Masque

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Eminence Organics Rose Hip and Corn Peeling Mask

peeling

Exfoliating masks are designed to remove dead skin cells and improve your skin's natural turnover process. This type of face mask can take the form of a scrub that uses alpha hydroxy or beta hydroxy acids to break up dead skin cells and remove them from the surface of the skin. Or finely ground particles like the corn flour in our rose hip and corn peeling mask are used to gently buff and buff your complexion.

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Rose hip and corn peeling mask

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Eminence Organics Eight Green Phyto Mask (Hot)

Heat

Heat masks contain active spices like paprika and cinnamon that warm the skin. These masks work immediately: they cause a tingling sensation and with some masks the skin can turn bright red. The immediate effects last 20 to 60 minutes before a healthy, rosy glow is visible. Just as increased energy is a benefit of exercise, invigorating your complexion is a great workout for your skin.

Note that these masks are not for everyone: if you have sensitive skin, it is better to choose a cream-based or gel-based mask that will not make your symptoms worse.

In particular, our Eight Greens Phyto Masque – Hot was called Winner of the Allure Best Of Beauty Award 2020, within the Clean Beauty category. With our signature hot paprika and a formulation rich in phytoestrogens and antioxidants, this mask brings your skin back to a youthful glow.

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Eight green phyto-mask – hot

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In addition, our turmeric energy treatment is designed to awaken dull, tired skin. It consists of turmeric, citrine gemstones and zeolite. You simply add water and turn your treatment into a fluffy, energetic mousse.

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Turmeric energizing treatment

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How Often Should You Use a Face Mask?

How Often Should You Use a Face Mask After Learning the Basics? We recommend adding a face mask to your face mask Skin care once or twice a week. Masking should be done after cleansing, toning and applying a facial essence. These steps remove impurities and excess oil, add a base layer of moisture, and prepare your skin to better take advantage of your face mask.

When you're done, follow these tips to properly apply a face mask:

Using a face mask infographic

1. Apply mask evenly

It may be tempting to put on an inch thick layer of product, but more is not necessarily better. A quarter-size amount is enough to get the right results. Natalie recommends applying this amount evenly in a "pantyhose-thin" layer over the entire face. Pro tip: use Facial Massage Techniques To Enhance The Benefits Of This Part Of Your Routine!

Remember that Eminence Organics face masks contain concentrated amounts of beneficial vitamins and nutrients. We recommend adding two to three drops of water to your product and warming it between your hands before massaging it into your face – especially if the product is gel based. This allows for more slippage, easier application and (bonus!) Less product waste.

2. Remember to include your neck and décolleté

This quarter-size amount is just enough to include your neck and décolleté as well. Due to their environmental pollution, these areas take on visible signs of age much earlier than the face – and are easily forgotten in skin care. Pay special attention to these areas by including them in your face mask application.

3. Leave on for 5-10 minutes

Most masks can be left on for 10 to 15 minutes, but the duration can vary from mask to mask. Some face masks work quickly and can be removed after a short time. others can be used overnight to deeply moisturize your skin while you sleep. We always recommend reading the instructions for using your particular product so that you know exactly when to remove it.

4. Carefully remove with a damp cloth

Don't undo the benefits of your face mask by aggressively scrubbing it off. Instead, be sensitive about your complexion. Use lukewarm water to gently remove the mask from your face. When choosing a washcloth, make sure it is clean and has soft fibers that will not irritate your skin.

See this video for a step-by-step guide on how to apply a face mask:

(embed) https://www.youtube.com/watch?v=KXxWN3X0Fsk (/ embed)

How to combine your face masks

Now for the fun part. One of our preferred masking methods is mixologies, which overlay and mix a variety of treatments. Here are some tips and tricks to cocktails your favorite Eminence Organics face masks:

Layering

When overlaying masks, one mask is applied and another is placed directly over it. The trick with this technique is to choose two complementary face masks. Placing face-to-face masks (such as a clay mask over a moisture mask) negates their benefits (the clay mask absorbs all of the moisture from the moisture mask below). Instead, look for products with ingredients that work together to optimize your results.

Eminence Organics rosehip and corn peeling mask and lime stimulating mask

Eminence Organics Product Support Officer Alicia Hawthorne recommends applying the lime-stimulating mask over our rose hip and corn peeling mask: “This combination is ideal for blocked skin! And the rose hip and corn peeling mask contains zinc, which minimizes the intensity of the heat you feel from the lime-stimulating mask. "

Mix

Some face masks complement each other so well that you can mix them together. Simply combine a quarter-size amount of each mask with two to three drops of water and mix them between your hands. For this technique, it is best to choose masks of the same consistency (for example, gel with gel or cream with cream).

Eminence Organics Bamboo Time Correction Mask and Snow Mushroom and Reishi Mask

Alicia and Brian both suggest mixing that up Bamboo Age Corrective Masque and Snow Mushroom & Reishi Mushroom Masque. This mixture is particularly beneficial for ultra-dry skin types as the Bamboo Age Corrective Masque improves the moisturizing properties of the Snow Mushroom & Reishi Mushroom Masque with deeply moisturizing coconut, nutmeg and argan oils. Bonus: You get the additional benefit of our natural retinol alternative.

Multi-masking

With multiple masking, different masks are applied to specific areas of your face at the same time. This way, you can tackle multiple skin problems at once. For example, if you have combination skin, you can choose an oil control mask that soaks up excess oil from your T-zone, along with a moisturizer that deeply hydrates dry cheeks.

Our Balancing Masque Duo is designed for multiple masking. One side of the split vessel contains a Charcoal T-Zone Purifier that removes contaminants, controls oil and refines large pores. The other side includes a grapefruit cheek treatment that replenishes moisture and minimizes the appearance of fine lines and wrinkles.

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Balancing Masque Duo

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One after the other

You can also apply two face masks in a row. Simply apply one mask first, remove it, and then immediately apply the second mask. For this technique, it's best to follow your first mask one that offers additional benefits.

Eminence Organics Eight green phyto mask (hot) and arnica mask for calm skin

Our pick: try a flavorful treat like that Eight green phyto masks – hot, which makes your face appear radiant and tingling, followed by the calming feeling of our arnica mask for calm skin.

The best face mask for your skin type

If you prefer to use one mask at a time, it is important to choose the right face mask for your skin type and skin problems. Here are our suggestions for every skin type to keep your wheels turning:

And for certain skin problems and conditions:

Do you have favorite mask mixologies? We'd love to hear them! Let us know in the comments below and join the conversation on social media.

This post was originally published in September 2019 and has been updated for accuracy and completeness.

12 Sep
Blog

Benefits Of Facial Oils | Eminence Organic Skin Care

After endless indoor time and the warmer months ahead, our skin cries out for extra love. While you may be a master at the combination of cleanser and moisturizer, and even reach for a weekly mask, there is one key component that is too often overlooked: facial oil. In the recent history of skin care, facial oil has always received the short end of the bar in terms of reputation. It has been difficult to unlearn our impression that applying oil to your face only fuels the acne flame – especially since a number of beauty brands have exploited the misunderstanding in the past and classified facial products as "oil-free".

However, it is high time we understood that oils are critical to completing a robust skin care routine. While lotions and serums are great for general hydration, oil can solve a number of specific problems: scar fading, aging, skin smoothing, and even sebum balancing. Whether you're a vitamin C junkie or prefer a formula made with flowers, there's a lot to discover when you experiment with beauty's best kept secret. The President of Eminence Organics, Boldijarre Koronczay, says about the benefits of these products: "… Face oils are perfectly absorbed by the skin, leaving behind moisture and suppleness."

What are face oils?

With skin care roots dating back to Ancient Egypt and Asia, oils have long been a must have when it comes to hydration and repair. Since naturally produced oils keep our skin cells fresh and hydrated, facial oils complement or complement their process. They include fragrant vegetable oils (essential oils that come only from the flowers or roots of a plant or herb), non-fragrant vegetable oils, and synthetic oils. Because of their softening (their ability to strengthen the outer layer of skin through lubrication) they can trap water, making your skin softer.

Face oil

3 benefits of facial oils

1. Hydrate the skin

We found face oil to be a godsend, but what does it actually do that other products can't? Well, it turns out a number of things. It's easy to write off oils as just another unnecessary skin care step, but in reality there is so much they can do to treat and combat a wide variety of skin conditions. Not only are they lipophilic (they dissolve in your skin's natural lipids to give them an extra boost), but they also penetrate deeply into the layers of your skin to trap moisture – great for dehydrated skin – while also forming a protective barrier on top of the skin Skin surface that repels harmful substances.

2. Add nutrients

Of course, these benefits are without considering the abilities of nutrients that are abundant in any facial oil. Certain vitamins or oils derived from certain plants can treat certain skin problems and improve the overall appearance dramatically. Oils made from sources filled with antioxidants are the most recommended by experts. As for the reason antioxidants have become the noun of beauty, it owes all of its properties to reducing the visible signs of aging. UV radiation creates free radicals that damage healthy cells and affect the appearance of skin in the same way that a car that has been overexposed to the elements begins to rust. Antioxidants stop this process and reduce inflammation, making antioxidant heavy oils ideal for sensitive skin. Antioxidants also aid in the production of collagen, which decreases with age by preventing enzymes from destroying collagen protein – which greatly improves the skin's elasticity.

3. Target conditions

Contrary to popular belief, various facial oils can also greatly benefit people with acne, especially oils with antibacterial properties. While we have all once firmly believed that oil products should clog pores and be avoided, the reality is that many acne sufferers navigate extremely dry skin for a variety of reasons, including powerful skin cleansing medications. Many topical acne treatments only remove more moisture from the skin, but the right facial oil will reset your oil production and counter pimples right away while it cleanses and soothes. In fact, it is the oil that does the double victory on pimple-prone skin: it speeds healing and fades while new scars appear. There are also oils that make clear skin their mission for acne sufferers by blending salicylic acid (the acne fighting super ingredient) with the fatty acids needed to correct skin tone and keep your skin plump.

Best Face Oils For Skin Care Products:

camellia

If the camellia plant sounds unfamiliar to you, you are not alone – although the wildflower is not as well known as some of your favorite flora, it is quietly becoming the focal point of the skin care industry. Since the ingredient, which originated in Japan, is easily absorbed into the skin (no grease residues!), It is becoming a favorite with people who are afraid of the world of facial oil as well as those who want a light product on the go. It's also highly transdermal (penetrates deep into the layers of the skin to heal and hydrate from the inside out) and non-comedogenic (doesn't block pores) so you won't suddenly break out.

Distilled from cold-pressed camellia seeds, the oil is rich in fatty acids and antioxidants that rejuvenate the skin while reducing the appearance of aging. About 82% of the fatty acids in camellia oil consist of oleic acid (omega-9). The oil also allows your skin to replenish essential vitamins: A, B, D, E, as well as Omega-3, which helps relieve dryness and damage from sun exposure. In fact, this oil is actively superior in terms of restoring elasticity – it nourishes the skin thoroughly to improve texture and increase suppleness – a must for dry or noticeably aged skin.

Camellia flower

Marula

Marula comes from the African marula fruit tree, which was once wild and extremely rare. He has long been known for his medicinal prowess – he was even known once for promoting fertility. The oil is obtained from the grains of the marula fruit and the nut in the middle. It's also high in protein and antioxidants like vitamin E, which both hydrates and promotes collagen production. In short, this should be viewed as a skin care miracle cure.

Like the camellia, the now cultivated marula is also quickly absorbed by the skin, so it actually serves as an excellent base for makeup. Because marula promotes the skin's innate ability to regenerate itself, it's one of those rare ingredients that offers different benefits to each skin type. Acne? Don't worry, marula contains microbial properties that can stop pimple-catalyzing bacteria – it's also non-greasy. If you're looking to combat the visible signs of aging, its ability as a moisturizer on fine lines and as a general moisturizer can be highly effective. Marula is believed to reduce the feeling of itching or irritation in skin conditions such as eczema or psoriasis. It is also known to smell amazing and is the basis of many perfumes.

Hemp seeds

Hemp oil is cold-pressed from hemp seeds and is a non-comedogenic powerhouse for hydration. Hemp seed oil is full of fatty acids and vitamins and is known to promote cell regeneration and skin turnover. Since drought can lead to overproduction of oil (a recipe for acne stimulation), using hemp seeds as a moisturizer helps reduce acne by making up for excess oil. It's also strong anti-inflammatory – ideal for acne, conditions like psoriasis, and even improves dermatitis.
And that's not all, hemp oil also provides nutrients that the body cannot produce. Linoleic acid and oleic acid are very nutritious and go a long way in reducing fine lines and wrinkles. You can apply a small amount to the areas you want or use them anywhere as a great addition to your skin care routine.

Hemp seeds

Jojoba

You may know this oil a little better. The jojoba plant grown in the desert of North America prefers an extremely harsh environment. It also produces a nut that is used to make an oil known for its healing properties. Jojoba oil is also particularly special because it is the botanical substance that best mimics human sebum. As such, its beauty benefits are literally endless. Not only is it non-comedogenic, but your skin literally cannot tell it apart from the oil your body naturally produces. This means it is non-irritating and sits on the skin to lock in moisture.
But that's not all jojoba face oil has to offer. Because of its vitamin E nutrients, experts believe it is ideal for supporting acne and reducing the appearance of scars. An antioxidant powerhouse, jojoba can reset the oxidative stress on your skin caused by sun exposure and general environmental factors. It's also antibacterial (goodbye breakouts!) And anti-inflammatory, while also helping to fight skin that feels irritated from eczema and other conditions. Needless to say, it's an all-in-one skin saver – a must have for combination skin.

Grape seed

Grape seed has long been viewed as a cooking alternative to the much heavier olive oil and is also a favorite that is applied topically as a natural beauty product. Made from leftover grape seeds (just another gift from the winemaker), grapeseed oil is similar to marula – it contains microbial properties and is perfect for fighting acne-causing bacteria.

Interestingly, grape seed is unique in that it helps vitamins preexisting in your skin (especially C and E) make its job easier, and it's also anti-inflammatory to help with irritation. Experts claim that grapeseed oil is not just a powerful moisturizer, but that its restructuring abilities improve skin elasticity and balance tone. Grape seed is also full of antioxidants, which we now know to reverse the appearance of wrinkles while sealing in what's already serving your skin – it's a win-win situation.

rose hip

When it comes to skin care, rosehip oil is a staple. Known as one of the most popular Kate Middleton skincare ingredients, rose hip oil is filled with vitamin A and has become an antiaging phenomenon. This can also be the key to navigating dehydrated or moisturizing, eczema-prone skin simply because of the amount of fatty acids that make up the formula – with all that moisture keeping your skin firm in the process.
Vitamins C and E are also found in droves, which reverse oxidative damage and create scars. It is also very capable of improving the appearance of uneven skin tone caused by conditions such as melasma or general sun damage.

rose hip

olive

By preventing premature aging from sun damage, olive oil remains high on the list of antioxidant-filled products for skin and is even recommended for treating breakouts. It's high in vitamins A, D, E, and K, all of which offer something different in skin care but most importantly, deeply hydrate.

Sunflower

Due to the fact that it's loaded with vitamins A, D, and E, sunflower oil also makes the list a beauty product to watch. Not only is sunflower oil known for cell regeneration, but due to the fact that it is particularly quickly absorbed and non-comedogenic, it is ideal for hydrating dry skin that is prone to breakouts.

And sunflower oil can be a real lifesaver, especially for skin prone to acne. Like hemp seeds, sunflower oil contains linoleic acid (omega 6), which is known for its healing properties. It also protects the skin's natural barrier and is anti-inflammatory. It's great for dry skin or eczema.

Sea buckthorn

Despite its name, sea buckthorn oil is not extracted from the seabed, but from the fruits and seeds of the sea buckthorn plant. While the thorns on the shrub make harvesting difficult, it's an antioxidant blast (wave goodbye to UV damage) that's great for sensitive skin – no wonder it's been a Chinese medicine favorite for a thousand years. The oil is quickly absorbed into the skin when applied.

If you want to continue convincing of its magical properties, the vitamin C content of the superfruit is 12 times that of an orange. It also contains over 190 nutrients and phytonutrients and a uniquely high fatty acid content. The skin conditions that are known to improve range from rosacea to psoriasis as they can reduce swelling and redness. It is also shown to improve uneven skin tone while increasing collagen production, resulting in a brighter complexion than ever before.

Sea buckthorn

Argan

Given that the argan tree is the oldest living tree species in the world, it should come as no surprise that it offers a slew of beauty benefits. Argan oil comes from the grains of argan fruits (which resemble large olives) and is so rich in fatty acids and vitamins that it has been nicknamed "liquid gold". North African women have used the oil for centuries, but it has recently become popular with beauty junkies to reverse the appearance of sun and age spots while balancing the skin's sebum for a fresh, dull complexion.

This is one of those rare oils that can really do it all: it uses essential vitamins to fight oxidative stress, while linoleic acid soothes inflamed skin and improves overall texture. Studies have also shown that regular application of argan oil changes the skin at the cellular level and actually increases the skin's water retention. If you're looking for intense hydration quickly, look no further.

Which Eminence Organics facial oil should I use for my skin type?

While Eminence Organics facial oils are designed for all skin types, there are some that address more specific problems. Whether you want to balance dry or oily skin, or want to see results but are forced to tiptoe around sensitive skin, there is an oil for you.

For dry skin:

Sure, camellia oil is a huge benefit on its own, but adding marula to the mixture is like bathing your skin in a recovery elixir. Eminence Organics' richest face oil, Camellia Glow Solid Face Oil, combines the luxurious ingredients camellia and marula into an experience that is deeply relaxing and moisturizing. Camellia is known to be a moisturizer, which is why the oil makes the skin smooth and soft. Camellia Glow Solid Face Oil is a solid oil that melts into a silky liquid that is easily absorbed by the skin. It's especially therapeutic. With 87% of users experiencing a noticeable healthy glow after using the formula, this oil ensures that drier skin types revitalize and brighten their complexions.

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Camellia Glow Solid Face Oil

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For sensitive skin:

If you are looking for something in the market that is also intensely moisturizing and not irritating to sensitive skin, our Rose Hip Triple C + E Firming Oil will satisfy all your hydration needs without your skin getting upset. Studies have shown that rose hip oil's vitamin-stacked formula can target the drying effects of environmental stressors (e.g., sun exposure or even pollution) while deeply hydrating the skin from the inside out. For those looking to improve the appearance of dry, red, or cracked skin, the added benefits of superfruit sea buckthorn and the always-resilient jojoba oil provide a boost of moisture – expect nothing less than transformed soft, supple skin. If you need further recommendations, Rosehip Triple C + E Firming Oil was a favorite of Jennifer Lawrence during Red Sparrow's winter shoot.

Described as a "travel bag essential" by Victoria Beckham, Facial Recovery Oil is another great option for those wanting a serious nudge for sensitive skin. The Beyond Organic Collection of Biodynamic® products is clinically hypoallergenic, with every ingredient being organic and certified Biodynamic® (a process that takes into account both the quality of the materials and the manufacture itself). Containing deeply moisturizing olive oil, this product evens out skin tone and adds extra moisture around the eye area to help suppress puffiness. Essentially: a power pack for skin care in liquid form.

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Rose hip triple C + E firming oil

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Facial Recovery Oil

Facial Recovery Oil

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For oily skin:

Cleansing up signs of aging and drying environmental stress isn't all the Facial Recovery Oil can do. It also contains ylang ylang and clary sage to balance the amount of oil on the skin and reduce the appearance of shine. The ingredients also work together to fight blemishes and improve the appearance of uneven skin tone, with ylang ylang deeply moisturizing the complexion

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Facial Recovery Oil

Facial Recovery Oil

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For combination skin:

When your skin is particularly unpredictable, you'll want an oil that covers all of your bases. Our Rose Hip Triple C + E Firming Oil treats most skin conditions related to severe dehydration, while jojoba extract's ability to mimic natural sebum will convince your skin that it produces all of that goodness on its own. Sea buckthorn's vitamin C properties also boost hydration levels, so you get a range of targeted skin solutions in just one product.

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Rose hip triple C + E firming oil

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Where do they fit in a skin care routine?

The nature of skin care is very personal – every skin is different and every individual has certain preferences for their appearance. However, a general rule of thumb for most products is to start with the lighter formulas first. Let them soak into the skin, then move on to thicker treatments.

While oils definitely have the ability to penetrate multiple layers of the solution, you should take full advantage of a quality organic oil by making sure you incorporate it into the correct step of your skin care routine. Face oils can be applied before or after moisturizers, depending on the products used. They can be used to treat your skin before or after the moisturizer to allow it to penetrate your skin through the moisturizer. If you've heard of oils that come after moisturizers, sometimes they're mineral oils with such a high density that nothing can be absorbed after the oil (for reference, Eminence Organics face oils don't contain mineral oils). Another option is to mix your oil with your moisturizer. You can just add a few drops to your other products to take advantage of their benefits. It's just about figuring out what's best for your skin.

How to apply a face oil:

As with perfumes, it is easy to "squeeze" a face oil with an overly vigorous application. Dermatologists recommend placing one to four drops of oil in the palm of your hand before gently warming the product in your hands. Then, instead of rubbing it like a moisturizer, gently press your entire hand into the skin to allow the oil to absorb without irritating the skin's surface from friction. You can use facial oil either in the morning or evening, or as a spot treatment for pimples or uneven skin tone.

Now that we're better at skin care, it's obvious that oils are just as much a necessary addition to your regimen as moisturizing lotions – especially since most of the latter are heavily water-based and therefore not pliable enough to tackle the tough problems (read : Signs of aging). When dealing with poor air quality and general environmental pollution, facial oil can act as a protective shield for your skin. Temperature shifts are also the ideal time to incorporate an oil into your everyday life. Cold weather can make your face dry and flaky, while warmer temperatures mean constant mediation of UV damage. If you feel like your skin is drying out, dermatologists suggest that a drop of oil can be more effective than moisturizing it.

Unlike most skin care products, which are clearly intended for specific areas of skin, oil is just as beneficial for any part of the body as it is for your face. It's a great addition to a full body beauty routine, especially if you have severe dryness or eczema in a particular area. Bottom Line: When it comes to hydration, facial oil is the product that keeps proving to be the most valuable weapon in your skin care arsenal.

To get the most out of your skin care routine, use our Spa Locator to find a spa for face-to-face or virtual consultations on our facial oils and the products or ingredients that best suit your needs. Let us know on social media which face oil is best for your skin type.

25 Feb
Blog

5 Reasons Why You Deserve The Benefits Of Massage

Let's start with this question: what could be your reason for not getting a massage? Because there are not many if you take into account the health benefits. You may feel guilty about massages. They can be expensive. They are time consuming. They are a luxury that is difficult to justify if you have appointments, meetings, pick-up and drop-off services, and a to-do list that never gets shorter, but only gets longer. All of this can be true, but are massages more than just a pleasure?

You get a back massage next to the water

A pleasure … and a treatment

Massages are indeed good for you. Sure, they make you feel like you're floating out the door with a huge smile on your face when it's over, but massages aren't just a feel-good treatment: they promote health and well-being in a way that has affected mankind for thousands of years Years known. "The therapeutic massage started about 4,500 years ago," he says Brian Goodwin, International trainer for Eminence Organic Skin Care, "And it has expanded to include the discovery of facial lifting massage, lymphatic drainage, reflexology, Swedish style and other techniques."

Health benefits of massage

5 Health benefits of massage

How does the massage make us physically and mentally healthier? Let's count the ways:

1. It strengthens your immune system. Like exposure to nature, massage is a surprising activity that can increase your built-in immunity. According to a study on Cedars-Sinai Medical CenterMassage causes a measurable increase in the body's immune response by increasing the number of white blood cells. The bottom line: Our immune system is stronger and you can fight diseases and diseases more effectively.

2. It appears to reduce inflammation and help you heal. After all, chronic inflammation is at the root of many of our health problems – from sore muscles to serious conditions like arthritis and muscular dystrophy. Massage seems to reduce the production of cytokines, which are the key to inflammation. "The bottom line is that there appears to be a suppression of the inflammatory pathways and an increase in mitochondrial biogenesis," says Dr. Mark A. Tarnopolsky The New York Times,

Woman with neck pain sitting at the desk

3. It relieves anxiety. Studies have shown that massage treatment can reduce the stress hormone cortisol and increase dopamine and serotonin, which are the feel-good neurotransmitters in our body. Boldijarre KoronczayThe President of Eminence Organic Skin Care explains: "Our goal when performing massages is to relieve tension in the whole body."

4. It helps you sleep better and you generally feel more awake. According to The National Institute for HealthA simple massage is all you need to increase serotonin, which will help you get to dreamland. By triggering this important neurotransmitter (also known as a “Happy Chemical” massage, you improve your sleep and relieve depression and your general well-being).

5. And finally, it also has beauty benefits for the skin! The friction alone from Massages help remove dead skin cells and replace them with lively new ones in order to maintain a fresh, radiant complexion. Massage enhances the moisturizing effect of creams, which is so important in winter. It helps drain toxins from your lymphatic system, relax muscles and soft tissues, help blood flow to your skin, nourish and rejuvenate, and boost blood flow for a healthy glow.

This is how you prepare for the maximum benefit of your massage

After you've booked your massage, the next thing you need to do is figure out how to prepare yourself to get the most out of your massage. Here's what you should do to get ready:

Don't stress yourself unnecessarily. Come to your session with enough time.

  • To prepare your skin properly, exfoliate at home beforehand. (Or request a body scrub for your spa treatment.)Eminence Organics Pear & Green Apple Massage Souffle

  • Choose a delicious massage cream for your treatment such as our Pear & Green Apple Massage Souffle – ideal for deep massages and makes the skin hydrated and supple.

  • Or opt for a moisturizing Oil, like our Apricot Body Oil or Stone Crop Body Oil, for a massage that requires additional gliding and reveals a spectacular looking skin.

  • A body wrap like ours Stone Crop Restorative Body Wrap improves the benefits of massage and makes you feel hydrated and rejuvenated from head to toe.

  • Drink plenty of water before and after the massage.

Few things in life can make you as happy and healthy as a good massage. Use our Spa Locator to book a treatment at the closest Eminence Organics Partner Spa. Which luxurious personal care product from Eminence Organics rounds off a relaxing massage treatment for you? Let us know in the comments or share it with us on social media.

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