Best Black Friday Roomba Deals 2021: What to Buy Today

Digital Trends can earn a commission when you shop through links on our website.

We look forward to epic Black Friday Roomba deals this year. Based on the best Black Friday Roomba deals out there already, we anticipate iRobot will move massive stocks of the most popular Roomba robotic vacuums through major retailers. Roomba vacs are a huge draw, bringing shoppers to retailer sites where they can also hope to find more of this year's best Black Friday deals.

We've scoured the internet and rounded up some of the best Black Friday Roomba deals currently available. Stock is likely to run out of stock quickly, so go quick if the product you have your eye on is listed below.

Black Friday Roomba dealers

  • Amazon Black Friday Deals: Amazon always has the largest selection of iRobot Roomba robotic vacuums, so you can count on the online mega-retailer to have tons of Black Friday Roomba deals. We focused on seven specific Roomba models to review and compare prices, but you can find good deals on other Roomba models like the self-draining Roomba i7 + for $ 535 or the Roomba E5 for $ 210 with one Find a discount of $ 350. Shopping now.
  • Best Buy Black Friday Deals: Best Buy's Black Friday Roomba deals aren't as extensive as they are on Amazon, but prices are within $ 1 on the most popular models like Roomba 694 and Roomba s9 +. Shopping now.
  • Walmart Black Friday Deals: Walmart typically sticks to the best-selling small appliance models and that goes for the Roomba too. Walmart's Black Friday Roomba deals for the Roomba i3, Roomba j7 + and Roomba s9 robotic vacuums are identical to or very close to Amazon and Best Buy prices. At Walmart, there are sometimes a little more price advantages for selected models. Shopping now.

Today's Best Black Friday Roomba Deals

  • Roomba 694$ 180, was $ 274
  • Roomba i3$ 349, was $ 399
  • Roomba i3 +$ 549, was $ 600
  • Roomba j7$ 499, was $ 650
  • Roomba j7 +$ 699, was $ 1,000
  • Roomba s9$ 899, was $ 1,000
  • Roomba s9 +$ 949, was $ 1,300

Great deals on Black Friday Roomba – Roomba 694

  • Roomba 694$ 180, was $ 275

Among the many Black Friday Roomba deals is the Roomba 694. Our initial coverage of the robotic vacuum cleaner was positive as our expert wrote, "The new iRobot Roomba is the robotic vacuum you want." This cheapest Roomba model benefits from many functions of the higher priced iRobot models. The Roomba 694 automatically detects floor coverings and particularly dirty or dirty areas and adjusts the cleaning power accordingly. You can also control the Roomba 694 with Alexa or Google Assistant. If you want a Roomba but don't want to spend a bundle, the Roomba 694 is an excellent choice.

The best Black Friday Roomba deals – Roomba i3 & i3 +

iRobot Roomba i3 Plus on the floorJohn Velasco / Digital Trends

  • Roomba i3$ 349, was $ 400
  • Roomba i3 +$ 549, was $ 600

If you're looking for more than the basics in Black Friday Roomba deals, consider the Roomba i3 or i3 +. The difference between the two models is the i3 + 's self-draining feature, as mentioned in the Roomba i3 Plus review, which adds about $ 200 to the price. However, you can pick up this powerful mid-range model for around $ 350. You can't set virtual limits, but you get efficient and effective cleaning with more power and longer battery life than entry-level models.

The best Black Friday Roomba deals – Roomba j7 & j7 +

A Roomba vacuum cleaner in a living room station.

If you've owned a robot hoover before, you know that wires and cables on the floor are probably the toughest obstacle you can get past. Sliding extension cords under or behind furniture will likely spend time saving your stuck robotic vacuum cleaner. We're excited to see the Roomba j7 and j7 + among Roomba's early Black Friday deals because the j7's specialty is wire and cable detection. As our expert mentioned in the iRobot Roomba i7 + review, this model is smarter than average robotic vacuum cleaners. There's a lot more to the j7, but cable avoidance is high on the list.

  • Roomba j7$ 499, was $ 650
  • Roomba j7 +$ 699, was $ 1,000

The best Black Friday Roomba deals – Roomba s9 & s9 +

i robot

If you're planning on chasing Black Friday Roomba deals to save on the top of the line, talk about the Roomba s9 and the self-draining s9 + variant. Our expert made his opinion very clear in the iRobot Roomba s9 + review when he called it "the best robot vacuum cleaner money can buy".

  • Roomba s9$ 899, was $ 1,150
  • Roomba s9 +$ 949, was $ 1,400

Should You Buy Black Friday Roomba Deals Now?

Obviously you want the best Roomba Black Friday deals, but waiting to see prices drop any further this year isn't a wise strategy. In fact, it usually doesn't work after it goes on sale in years when inventory levels are not in question. However, this year many retailers are likely to head into Black Friday with lower than normal inventory levels due to the ongoing supply chain disruptions and shipping issues. Black Friday Roomba deals also started earlier than ever this year as Amazon ditched the challenge with early Black Friday deals in the first week of October. When you see a great deal on a product that you know you want to buy, don't hesitate.

We found that, as nice as some of the Roomba Black Friday deals are, some are just $ 50 off list prices. That doesn't mean they aren't good deals in the market today. Rather, the relatively small discounts likely reflect the low inventory levels. So if you see an attractive Black Friday Roomba deal now, we encourage you to grab it. If you buy from Amazon and the price drops within 30 days, you can return your original purchase for your money back, as long as it is in like new condition with its original packaging.

We strive to help our readers find the best deals on quality products and services, and we carefully and independently choose what we cover. The prices, details and availability of the products and offers in this post are subject to change at any time. Make sure they are still valid before buying.

Digital Trends can earn commissions on products bought through our links, which supports our work for our readers.

Editor's recommendations



Dell XPS 13 Black Friday Deal 2021: Cheapest Price Today

Digital Trends can earn a commission when you shop through links on our website.

There have been tons of amazing discounts and promotions for weeks as retailers got going earlier than ever this year. These include some of the best Black Friday deals we've seen in a long time. Of course, if you're looking for something specific, like Black Friday laptop deals, it makes sense to check out not just the big retailers, but some of the more popular tech stores as well. Take Dell Black Friday deals for example. There are tons of great deals out there in their store, even Dell XPS Black Friday deals on their latest XPS 13 laptops.

Dell XPS 13 Black Friday Deal 2021: Lowest Price Today

Person sits and holds Dell XPS 13 laptop on lap.

However, there are also stand-alone offers that are in the spotlight for some time. Right now, you can get the latest model of the Dell XPS 13 laptop for $ 650 with free shipping – that's $ 300 off the normal price! That's a great deal for a 13.3-inch Windows 11 laptop with an 11th generation Intel Core i5 processor and 8 GB of LPDDR4 RAM. You can check out this fantastic offer below or read on for more information on the XPS 13 laptop!

There's a reason the Dell XPS 13 9305 (2021) deserves a spot on our list of the best Dell laptops for 2021. It's powerful, offers great battery life, and is a "stylish trendsetter" that looks absolutely stunning. But much more is under the hood and offers a user-friendly and pleasant experience.

The full specs include an 11th generation Intel Core i5 quad-core processor with clock speeds of up to 4.2 GHz. It also has 8 GB of LPDDR4 RAM at 4267 MHz, a 256 GB PCIe NVMe M.2 solid-state drive, and Intel Iris Xe graphics. The 13.3-inch FHD display runs at a native resolution of 1920 x 1080 and has ultra-thin InfinityEdge bezels. You also get the Killer Wi-Fi 6 AX1650 (2 × 2), Bluetooth 5.1 wireless connectivity, and the CNC machined aluminum case, and all of this feels great thanks to its lightweight design.

You normally pay $ 950 for the latest Dell XPS 13 laptop, but they dropped the price by $ 300 thanks to a crazy Black Friday deal. That means you can grab it now for $ 650 with free shipping and have it delivered to your door within the next few days. If you're interested, act soon – we're already seeing some wait on the Dell website and it looks like this deal is in high demand!

We strive to help our readers find the best deals on quality products and services, and we carefully and independently choose what we cover. The prices, details and availability of the products and offers in this post are subject to change at any time. Make sure they are still valid before buying.

Digital Trends can earn commissions on products bought through our links, which supports our work for our readers.

Editor's recommendations



GoPro Hero 10 Black Review: An Excellent Evolution

GoPro Hero 10 robust.

GoPro Hero 10 Black Review: An Excellent Development

RRP $ 499.00

"Don't judge a camera by its housing, this new hero is full of hidden talents."

advantages

  • 5.3K 60 fps video recording

  • Improved stabilization

  • Automatic cloud storage integration

  • 2.7k 240 fps slow motion

  • The touchscreen interface is remarkably useful when it is wet

disadvantage

  • Image quality and stabilization deteriorate significantly in low light

  • Short battery life

Often challenged but never conquered, GoPro has dominated the action camera scene since it existed. The GoPro Hero 10 Black shows why this product line is so successful. I'll get right out of it and say that this is certainly the best action camera out there right now, as well as the best action camera ever.

If you're looking to buy a new action camera, this is almost certainly the one you should get. So the question here is really whether existing GoPro owners of the Hero 9 or even the Hero 8 will find the tenth generation or not a convincing upgrade.

draft

If you put the Hero 9 Black and Hero 10 Black side by side, the only notable design change you will notice is that the logo is now blue. Otherwise, it has the same selfie screen on the front and the same touchscreen that spans almost the entire back of the camera. It has the same premium weather resistance and ruggedness, the same fold-out bracket, the same placement of the power and mode buttons, and the battery / microSD card slot.

However, this is actually a good thing as I don't see how it could be improved and it allows the Hero 10 Black to be compatible with all the accessories that worked with its predecessor. This includes things like the GoPro Media Mod and the Max Lens Mod, though compatibility with the latter will have to wait for the firmware update scheduled for November 16, 2021.

GoPro Hero 10 front view.Andy Zahn / Digital Trends

Despite its similar appearance, the Hero 10's lens cap actually received some pretty significant upgrades that I really appreciated. The glass now has a hydrophobic, water-repellent coating that made for much clearer shots when swimming with the camera, and it's more scratch-resistant and less prone to ghosting.

I have to praise GoPro for the packaging, which is plastic-free and has a pretty nice travel case. It is clear that a lot of emphasis has been placed on reducing waste, which is both good for the environment and saves the disposal of a mountain of unnecessary waste.

GoPro Hero 10 case.Andy Zahn / Digital Trends

power

With any camera, the most important factor is the quality of its pictures and / or videos. For the most part, the Hero 10 knocks out of the park in this regard. The Hero 10's improved image quality comes from its new GP2 processor, which allows it to take full advantage of its 23 MP sensor. In the Hero 9, the resolution of still images was limited to 20 MP and video to 5K with 30 frames per second (fps). The Hero 10 can take full 23MP still photos and record 5.3K videos at up to 60 fps.

The Hero 10 beats it out of the park in terms of image / video quality.

Although the increase in resolution is not noticeable in practice, video recording at 60 fps is a big upgrade. This means that it is now possible to do slow motion with resolutions greater than 4K. It might well be debated whether 5.3K is useful at all for most videographers, but an important factor is that if you shoot at 5.3K, you can pull 15.8MP stills out of the video (19.6MP stills with 5K ). I was very happy with these stills and found them to be a huge step up over stills from 4K video.

Of course, 5.3K is just the tip of the iceberg of the Hero 10's video capabilities. For me, the most exciting aspect of this camera is the leap forward it makes for slow motion video at lower resolutions.

GoPro Hero 10 sample treesAndy Zahn / Digital Trends

The frame rate compared to the Hero 9 has not only doubled at 5K, but also at 4K and 2.7K. That is 120fps 4K video and Super-Duper-Slow-Mo 240fps at 2.7K. With the right subject, some really stunning footage can be captured, and with a lot more detail than the 1080p slow motion I'm used to from other cameras. The disadvantage is that at super high frame rates, especially at 240fps, artifacts definitely occur.

It's by far the best digital image stabilization I've ever used.

Another major upgrade that solidifies my love for the Hero 10 is the new Hypersmooth 4.0 video stabilization. It's by far the best digital image stabilization I've ever used, and it really gave results comparable to a mechanical gimbal in many situations. As I rode my bike down a gravel road with the camera in hand, I was able to capture usable footage from the rough ground without noticeable tremors.

Walking on the Hero 10 also gave stable results, although running on a bumpy path through the forest turned out to be a little too much. The tilt limiter has been increased from 27 degrees to 45 degrees, which means that the camera can hold the horizon better when activated.

GoPro Hero 10 tripod.Andy Zahn / Digital Trends

Although the new, more powerful processor improves performance in poor lighting conditions, there is no getting around the laws of physics. Image quality degrades a lot in low light, although I have to say the results were better than some other cameras I've used that have similarly small image sensors.

I was very impressed with the audio. Even on a windy bike ride on a busy road, the Hero 10 delivered usable recordings. It's good enough that I want to have it fully incorporated into the production of my own videos.

I was very impressed with the audio.

I also have to emphasize the time lapse functions of the Hero 10. In addition to the more traditional standard time laps, they also include Hyperlapse and Nightlapse. This is one of the things I use action cameras for the most. The small size and durable, waterproof properties of the Hero 10 make it the perfect device for leaving the weather outside to capture long time-lapses in changing weather or traffic on a city street.

software

The onboard software of the Hero 10 is quick and easy to use via the touchscreen and the mode selection button. The new processor makes everything from booting to menu navigation faster, and the rear screen runs at higher frame rates so the live view better matches the footage being captured.

The Hero 10 can also be controlled remotely via the Quik app, which also includes some very handy editing functions. I honestly said that I preferred some aspects of editing footage with this app on my phone over using Adobe Premiere on my PC.

Connectivity

I am very impressed with the seamless connection between my phone and the Hero 10. Just open the app and turn on the camera and the two will automatically connect with no fuss once you've enabled all permissions in your phone setup. This ease of use has made me much more likely to use the app with the Hero 10. Most other camera companion apps are so cumbersome to connect devices that the effort is usually not worth it.

The Hero 10 goes one step further because with a GoPro subscription you get free, unlimited cloud storage for photos and videos taken with the device, and the Hero 10 can do this automatically when it is charged. Simply connect the camera to your home WiFi via the app and you no longer have to worry about transferring recordings from your camera to your computer via USB (although you can instead if you prefer or if you have a weak internet have connection). Once in the cloud and again with a strong internet connection, your footage can be quickly downloaded to any device.

I was very impressed with the seamless connection between my phone and the Hero 10.

For me, this ability was more of a tempting vision of the future than reality, as my internet connection at home runs at around 10 Mbit / s on good days. For those who have decent, modern broadband internet, the automatic cloud storage is a very valuable feature.

Another feature worth mentioning is that the Hero 10 now enables live streaming in 1080p with Hypersmooth enabled. The front display can be used for framing, making the Hero 10 a compelling option for various live streaming applications.

GoPro Hero 10 LCD screen.Andy Zahn / Digital Trends

battery

When I first started using the Hero 10, I was a bit shocked at how quickly the battery drained. Just a short session with it will burn off most of the juice, but it's important to put this in the context of the device. I use action cameras to capture short clips, typically less than a minute long, and while the battery pack has a remarkably short lifespan, I never really felt limited by it. That said, you'll want to use a few extra batteries, especially if you want to record in 5.3K or high frame rates.

Price and availability

With an MSRP of $ 499, the GoPro Hero 10 Black seems quite expensive at first, especially when you consider that this is $ 50 more than the Hero 9, which was launched a year ago however, it helps reduce this significantly if you choose to subscribe to GoPro. With the subscription, the total cost is only $ 399, which is much easier to swallow, and you can enjoy all the benefits of the GoPro subscription for a year.

After your first year, this subscription will cost you $ 5 a month or $ 50 a year, and for that price, I would personally consider it a bargain, especially if you have an internet connection that allows high-resolution footage to be automatically uploaded. The subscription offers other benefits such as discounts and the replacement of damaged cameras.

An accessory pack is also available with the Hero 10 for $ 50 and includes a shorty tripod, magnetic rotating clip, additional battery, and a 32GB microSD card.

GoPro Hero 10 top down view.Andy Zahn / Digital Trends

Our opinion

the GoPro Hero 10 Black may on the surface look like a clone of its predecessor, but once you get under the hood, you'll find that almost everything about this camera has undergone a drastic upgrade. At a time when everyone carries a powerful camera in the form of a smartphone, it is difficult to develop a compelling dedicated camera. The Hero 10 does this by being tough where your phone is fragile and by offering an amazing level of versatility, making it suitable for a wide variety of different uses. Action may be where it shines, but the truth is that if you are creating videos of any kind, this is a tool that should be in your kit.

Is there a better alternative?

No, there is no camera like the Hero 10 that outperforms it. However, if you need something that fits into a smaller budget, the Hero 9 Black is available for $ 349 and the Hero 8 Black is available for just $ 279. Both are still great options, though I'd recommend the DJI Osmo Action for $ 200 on the Hero 8. Alternatively, you can opt for a 360-degree camera such as the GoPro Max or the Insta360 One X2.

How long it will take?

A new GoPro Hero is as much a fall season staple as pumpkin spice, but each new iteration remains a relevant and powerful tool for years to come. Of course, that depends on how roughly you handle these sturdy little cameras. However, if you choose the GoPro subscription, you can get a replacement camera (two per year) for a fraction of the cost of a new camera. This is a great advantage with cameras that are designed to be at risk.

Should you buy it?

If you are looking for a new action camera this is the clear and obvious choice. For owners of existing Hero cameras, the enormous increase in slow-motion functions alone can make the upgrade worthwhile.

Editor's recommendations



Avoid Burnout On The Way To Your BJJ Black Belt

Avoid Burnout on the Way to Your BJJ Black Belt - Fitness, Weightlifting, Bodybuilding, BJJ, Jiu-Jitsu, Energy Systems, Periodization, Explosive Strength, Muscle Endurance, Proprioception, Burnout, Cardiovascular Fitness, Fitness Nutrition, The Recovery Guide

In the culture of Brazilian jiu-jitsu, athletes are advised to keep exercising. The athletes practice jiu-jitsu every evening, lift weights every morning or vice versa, and do two training sessions a day at least five to six days a week.

If you exercise this way and still feel like you are not necessarily making progress because you:

Then you are most likely exercising too much.

Are you overtraining?

Many chronically overtrained athletes feel this way, and to top it off, they are frustrated because they cannot lose weight despite all the training.

Brazilian Jiu-Jitsu is a complex sport that puts a lot of strain on the nervous system.

It involves the constant activation of multiple muscle groups with both significant movements and small, subtle movements.

Rolling around the gym can take up to eight minutes, and black belt matches last ten minutes. Hence, muscle endurance and cardio fitness are required to be explosive within this period. Hence, BJJ requires that all energy systems fire at one level or another.

Relax and repair the central nervous system

There are methods for better recovery such as ice baths, meditation, and good nutrition.

Deep sleep is one of the best ways to deal with overtraining because the central nervous system can relax and begin the repair process. Many people fail to understand that the nervous system takes much longer to restore than other systems such as the muscular system.

Due to the nervous system affecting the slow burning of muscles, it can affect the following:

  1. reaction time
  2. speed
  3. Grip strength
  4. Explosive force

Ironically, once our nervous systems are fried, it is hard to sleep, but it is what our bodies need most when we are continuously exercising to recover.

Although ice baths, meditation, and good nutrition all help mitigate some of the adverse effects of chronic overtraining, it will ultimately catch up if we do two intense sessions a day.

Structure and periodization

In order to be successful in the long term, the Jiu-Jitsu training in the Basque Country must be periodized and structured.

  • If you want to train on the mat every day, days must be selected for hard rounds and other days for more fluid rounds, with the more technical aspect of the sport being the focus.
  • Weight training should only be done about twice a week and should be done on the days you do flow rolls.
  • Make the strength workouts count and do them with intensity. Then give your body time to recover.
  • Don't go to the gym and go over the moves just because you think you should – which so many of us do.
  • Push yourself to get those gains and make every session count.

Perform on purpose.

Choose exercises that mimic movement patterns

In bodybuilding culture (why gyms came into existence in the first place), lifting began with the goal of building big muscles.

This type of lifting is not necessarily suitable for competitive athletes who need to train the compound movements of multiple muscle groups at the same time to maintain coordination or core strength for balance, strength, speed, and muscle endurance.

Getting creative is key, so try to mimic BJJ's movement patterns as closely as possible. Lateral thinking.

Here are some great exercises that can be done back to back that will benefit any competitive athlete.

2. Pull-ups with the Gi to increase grip strength

Avoid Burnout on the Way to Your BJJ Black Belt - Fitness, Weightlifting, Bodybuilding, BJJ, Jiu-Jitsu, Energy Systems, Periodization, Explosive Strength, Muscle Endurance, Proprioception, Burnout, Cardiovascular Fitness, Fitness Nutrition, The Recovery Guide

3. Kettlebell swings

Avoid Burnout on the Way to Your BJJ Black Belt - Fitness, Weightlifting, Bodybuilding, BJJ, Jiu-Jitsu, Energy Systems, Periodization, Explosive Strength, Muscle Endurance, Proprioception, Burnout, Cardiovascular Fitness, Fitness Nutrition, The Recovery Guide

4. Plank handles and variations

Avoid Burnout on the Way to Your BJJ Black Belt - Fitness, Weightlifting, Bodybuilding, BJJ, Jiu-Jitsu, Energy Systems, Periodization, Explosive Strength, Muscle Endurance, Proprioception, Burnout, Cardiovascular Fitness, Fitness Nutrition, The Recovery Guide

5. Stability ball exercises to increase proprioception

Avoid Burnout on the Way to Your BJJ Black Belt - Fitness, Weightlifting, Bodybuilding, BJJ, Jiu-Jitsu, Energy Systems, Periodization, Explosive Strength, Muscle Endurance, Proprioception, Burnout, Cardiovascular Fitness, Fitness Nutrition, The Recovery Guide

Training in a circuit-based format with little rest is ideal for building muscle endurance and cardiovascular fitness.

Try to make significant full body movements that activate the core to build all total body strength, then spend the rest of the day resting if you can, or doing technique and flow rolls. Limit these effective and intense strength exercises to only about two days a week.

Allow yourself a full day of rest once a week so that your muscles, nervous system and joints can recover and recharge.

Start the following week hard and repeat. Adding rest will reduce your stress levels, which will help you stay lean.

Athletes who chronically overexert are heavily stressed and therefore hold on to body fat and water.

Exercise vigorously with less total volume, rest to relax and relieve stress, and you'll get leaner in the long run.

In it in the long run

So that most of us can embark on this wonderful Brazilian Jiu-Jitsu journey, we want to be there for the long term. You want to grow and keep your body healthy and strong by working out smarter, not necessarily harder.

To sum it up, aim for three hard BJJ sessions per week, two intense strength exercises per week, and one full day of rest per week.

This schedule gives you the rest you need to keep working towards your goals without fatigue or burnout. It will get you further along your path to a black belt too.

Avoid Burnout On The Way To Your BJJ Black Belt

Avoid Burnout on the Way to Your BJJ Black Belt - Fitness, Weightlifting, Bodybuilding, BJJ, Jiu-Jitsu, Energy Systems, Periodization, Explosive Strength, Muscle Endurance, Proprioception, Burnout, Cardiovascular Fitness, Fitness Nutrition, The Recovery Guide

In the culture of Brazilian jiu-jitsu, athletes are advised to keep exercising. The athletes practice jiu-jitsu every evening, lift weights every morning or vice versa, and do two training sessions a day at least five to six days a week.

If you exercise this way and still feel like you are not necessarily making progress because you:

Then you are most likely exercising too much.

Are you overtraining?

Many chronically overtrained athletes feel this way, and to top it off, they are frustrated because they cannot lose weight despite all the training.

Brazilian Jiu-Jitsu is a complex sport that puts a lot of strain on the nervous system.

It involves the constant activation of multiple muscle groups with both significant movements and small, subtle movements.

Rolling around the gym can take up to eight minutes, and black belt matches last ten minutes. Hence, muscle endurance and cardio fitness are required to be explosive within this period. Hence, BJJ requires that all energy systems fire at one level or another.

Relax and repair the central nervous system

There are methods for better recovery such as ice baths, meditation, and good nutrition.

Deep sleep is one of the best ways to deal with overtraining because the central nervous system can relax and begin the repair process. Many people fail to understand that the nervous system takes much longer to restore than other systems such as the muscular system.

Due to the nervous system affecting the slow burning of muscles, it can affect the following:

  1. reaction time
  2. speed
  3. Grip strength
  4. Explosive force

Ironically, once our nervous systems are fried, it is hard to sleep, but it is what our bodies need most when we are continuously exercising to recover.

Although ice baths, meditation, and good nutrition all help mitigate some of the adverse effects of chronic overtraining, it will ultimately catch up if we do two intense sessions a day.

Structure and periodization

In order to be successful in the long term, the Jiu-Jitsu training in the Basque Country has to be periodized and structured.

  • If you want to train on the mat every day, days must be selected for hard rounds and other days for more fluid rounds, with the more technical aspect of the sport being the focus.
  • Weight training should only be done about twice a week and should be done on the days you do flow rolls.
  • Make the strength workouts count and do them with intensity. Then give your body time to recover.
  • Don't go to the gym and go over the moves just because you think you should – which so many of us do.
  • Push yourself to get those gains and make every session count.

Perform on purpose.

Choose exercises that mimic movement patterns

In bodybuilding culture (why gyms came into existence in the first place), lifting began with the goal of building big muscles.

This type of lifting is not necessarily suitable for competitive athletes who need to train the compound movements of multiple muscle groups at the same time to maintain coordination or core strength for balance, strength, speed, and muscle endurance.

Getting creative is key, so try to mimic BJJ's movement patterns as closely as possible. Lateral thinking.

Here are some great exercises that can be done back to back that will benefit any competitive athlete.

2. Pull-ups with the Gi to increase grip strength

Avoid Burnout on the Way to Your BJJ Black Belt - Fitness, Weightlifting, Bodybuilding, BJJ, Jiu-Jitsu, Energy Systems, Periodization, Explosive Strength, Muscle Endurance, Proprioception, Burnout, Cardiovascular Fitness, Fitness Nutrition, The Recovery Guide

3. Kettlebell swings

Avoid Burnout on the Way to Your BJJ Black Belt - Fitness, Weightlifting, Bodybuilding, BJJ, Jiu-Jitsu, Energy Systems, Periodization, Explosive Strength, Muscle Endurance, Proprioception, Burnout, Cardiovascular Fitness, Fitness Nutrition, The Recovery Guide

4. Plank handles and variations

Avoid Burnout on the Way to Your BJJ Black Belt - Fitness, Weightlifting, Bodybuilding, BJJ, Jiu-Jitsu, Energy Systems, Periodization, Explosive Strength, Muscle Endurance, Proprioception, Burnout, Cardiovascular Fitness, Fitness Nutrition, The Recovery Guide

5. Stability ball exercises to increase proprioception

Avoid Burnout on the Way to Your BJJ Black Belt - Fitness, Weightlifting, Bodybuilding, BJJ, Jiu-Jitsu, Energy Systems, Periodization, Explosive Strength, Muscle Endurance, Proprioception, Burnout, Cardiovascular Fitness, Fitness Nutrition, The Recovery Guide

Training in a circuit-based format with little rest is ideal for building muscle endurance and cardiovascular fitness.

Try to make significant full body movements that activate the core to build all total body strength, then spend the rest of the day resting if you can, or doing technique and flow rolls. Limit these effective and intense strength exercises to only about two days a week.

Allow yourself a full day of rest once a week so that your muscles, nervous system and joints can relax and recharge.

Start the following week hard and repeat. Adding rest will reduce your stress levels, which will help you stay lean.

Athletes who are chronically overworked are highly stressed and therefore hold on to body fat and water.

Exercise vigorously with less total volume, rest to relax and relieve stress, and you'll get leaner in the long run.

In it in the long run

So that most of us can embark on this wonderful Brazilian Jiu-Jitsu journey, we want to be there for the long term. You want to grow and keep your body healthy and strong by working out smarter, not necessarily harder.

To sum it up, aim for three hard BJJ sessions per week, two intense strength exercises per week, and one full day of rest per week.

This schedule gives you the rest you need to keep working towards your goals without fatigue or burnout. It will get you further along your path to a black belt too.

GoPro Hero9 Black Review: Two Steps Forward, One Back

"The Hero9 Black is as good as it gets, but its major improvements over the Hero8 have hardly any practical advantages."

  • Windshield

  • Larger rear window

  • Higher capacity battery

  • Supports Max Lens Mod

  • 24MP still images

  • More bulky compared to Hero8

  • 5K video feels pointless

  • Incompatible with Hero8 Media Mod

The GoPro Hero9 Black is here and in some ways it's a bigger leap forward than I expected. It brings the first new sensor in several generations and adds a front LCD screen. There is also a new Max Lens Mod accessory that gives the camera a near hemispherical field of view.

But I have to ask myself. Will anyone really care?

On my last GoPro test for the Hero8 Black, a viewer commented something like, "You still do these things? I thought they stop around the Hero4." It's a feeling that not just casual gamers on YouTube Even my editor was shocked when I told him I was reviewing the Hero9, he'd just been talking about the Hero5 and suddenly realized that it was referencing a camera that was four generations out of date.

After spending some time with the $ 450 Hero9 Black, I'm still not sure where I stand. It's hands down the most powerful action camera yet, but some of the changes are controversial – even frustrating.

Function over form

The Hero8 Black was a big deal. It introduced the first physical redesign of GoPro's popular line of action cameras in several generations, making it smaller, slimmer and integrating the mount directly into the camera.

The Hero9 Black undoes a large part of it.

It is heavier than the Hero8 and larger in every dimension, although it retains the built-in bracket and also comes out a bit smaller than an older Hero7 in its required mounting frame. The detachable lens cover that was removed from the Hero8 to keep the camera slim returns. This enables the support of the Max Lens Mod mentioned above, but also makes the Hero9 look more like a Hero7. The result is a camera that looks out of date when seen next to the Hero8.

GoPro has at least made the most of the Hero9's extra space by adding a higher capacity battery, enlarging the rear LCD screen and of course adding a front LCD screen. Overall, it involves more hardware changes than I would have expected for a camera line that was completely redesigned a year ago.

However, some features have been compromised by the Hero9's bulkier body, and it's not just the tighter fit in your pocket. The GoPro Media Mod, one of the most important upgrade accessories for the Hero8, does not fit the Hero9. Instead, you'll have to buy a new, Hero9-specific version of it, which is disappointing.

More power, more pixels

GoPro's slogan for the Hero9 Black is "more of everything" and it sure sounds right. The new sensor sensor enables 20 megapixel photos and 5K videos at 30 frames per second, and the new battery extends the operating time by 30% compared to the Hero8. But more doesn't always mean better and I'm not buying the hype about increased resolution. On paper, 5K sounds like a noticeable jump, around 15 MP in each frame compared to 8 K in 4K.

But in practice I couldn't really tell you the difference.

Video compression and lens softness were already limiting resolution factors in previous GoPros. The ease with which an action camera is used – usually with a lot of movement in the shot – also means that extra resolution isn't always an advantage. And with the focus on editing and sharing content via GoPro's (admittedly very good) mobile app, higher resolution slows the process down.

GoPro seems to be at least a little open on this and touts the 5K video function to extract still images with higher resolution. It may be a more practical use of the feature than 5K video recording for 5K video. Essentially, you can capture 15 megapixel still images at 30 frames per second.

With the Hero9, I would not expect a significant jump in image quality, even with an additional resolution of a thousand lines.

I would like to believe that GoPro takes into account the desires of professional filmmakers alongside those of the average customer when it comes to putting 5K into a camera, but I wouldn't expect the image quality to increase noticeably with the Hero9, even with an additional thousand lines of resolution . It's not that the sensor is physically larger, so noise outside of bright light is still an issue. Video data rates are still around 100 megabits per second, whether in 4K or 5K, so compression remains a limiting factor. And perhaps most importantly, the lens isn't sharp enough to take full advantage of 4K, let alone 5K. Plus, with the electronic stabilization, you're sacrificing some sharpness to eliminate shake – a worthy compromise to be safe, but another blow to 5K. Or even 4K.

In my tests, both 4K and 5K footage looked soft – the 5K footage only allowed me to further zoom in on softness, which is pointless. When normalized to 2K resolution, there was an almost imperceptible difference in pixel peeping one frame at a time, which seemed to have a bit of an advantage when rendering text, but that was about it. So I have to conclude that 5K just doesn't seem worth it for video or extracting still images.

gopro hero9 black review hero8GoPro Hero8

gopro hero9 black reviewGoPro Hero9

As for the actual still mode, I noticed a much bigger difference between the 20MP output from the Hero9 and the 12MP output from the Hero8. But it's nothing earth shaking and the benefit disappears once you're in less than ideal lighting as the Hero9's noise reduction seems to be even harder than the Hero8's. For this reason, when comparing the cameras indoors, I preferred the Hero8 photos to the Hero9 photos.

Let's make the time jump again

Of all the updated features in Hero9 Black, TimeWarp 3.0 is my favorite. TimeWarp is the Hyperlapse video function built into GoPro that records stabilized time-lapse footage. Version 2.0 in Hero8 was already a favorite of mine. Two major enhancements have been introduced: the ability to automatically set the time-lapse speed based on camera movement and the option to slow down the video in real time at any point during the recording with the push of a button.

TimeWarp 3.0 goes one step further. Not only can you slow down to real time, you can also slow down to half speed for slow motion. The ability to mix time-lapse, real-time, and slow-motion videos into a single clip without editing, makes this GoPro a GoPro.

In addition, you can now record audio during the real-time sections of a TimeWarp. This makes the function much more flexible. I hike a lot – the closest to extreme sports – and TimeWarp is a great way to capture a hike, which otherwise leads to pretty boring footage. The ability to record audio during the real-time segments means I'll never miss my astonished reaction to a double rainbow or the sound of a rushing waterfall where I previously had to fully rely on a song.

The ability to mix time-lapse, real-time, and slow-motion videos into a single clip without editing makes this GoPro a GoPro.

TimeWarp 3.0 is by no means the only new software feature. The HyperSmooth stabilization is also available in version 3.0 and now offers a horizon adjustment in the camera. More new features fall under the new PowerTools category, where you'll find features previously limited to GoPro Labs' experimental preview program. This includes Scheduled Capture and Continuous Capture, which work together to fully automate a Hero9.

With the scheduled recording, you can schedule a time for the camera to turn on and start recording. This is great for capturing everything from an early sunrise to a rocket launch. With continuous recording you can set a recording time between 15 seconds and 3 hours. After this time the camera switches off automatically.

The other new PowerTool feature is called HindSight. This is a buffered video mode that saves up to 30 seconds of footage before the record button is pressed. This mode is most useful when you're trying to capture a crucial moment, such as E.g. a skateboard trick but not sure when it will take place. HindSight allows you to pause the press until just after the moment sets in, which drastically reduces the amount of junk footage.

Maximum mods

It's hard not to apologize when someone who's lost $ 160 on a Media Mod and a Display Mod adds a front-facing screen to their Hero8 Black. The built-in front screen of the Hero9 not only makes the LCD mod superfluous, but also doesn't work at all with the media mod of the Hero8.

But it's not all bad news. The $ 99 Max Lens Mod coming out in October is something really new and unique to the Hero9. The Max Lens Mod was named after the GoPro Max 360 camera and gives the Hero9 Black a touch of spherical video. It can't be converted into a full 360 degree camera like we saw with the modular Insta360 One R, but it offers a super wide field of view of 155 degrees. It enables Max HyperSmooth even at resolutions of up to 2.7 KB for even greater stability and horizon alignment that works even when the camera is rolling a run.

gopro hero9 black rating standard lensGoPro Hero9, standard lens

gopro hero9 black rating with max lens modGoPro Hero9 with Max Lens Mod

A Max Lens Mod was made available to me for this test, which ensures a much wider and more stable image. However, I'm not sure if this is a necessary investment as the Hero9 is wide and stable on its own, but there will likely be some niche apps that can benefit from it.

A new way to shop

GoPro offers customers two different ways to purchase the Hero9 Black. You can pick it up yourself for $ 450. However, when you add an annual GoPro subscription, that price drops to just $ 350 – including the subscription price. To be clear, it is cheaper to buy a Hero9 and GoPro subscription than to buy a Hero9 yourself.

On the surface, this sounds like an incredibly valuable proposition. The subscription, typically $ 5 monthly or $ 50 annually, grants access to unlimited cloud storage, inexpensive replacement for defective cameras, and significant discounts on accessories.

For anyone considering a Hero9 Black, it pays off immediately.

Plus is GoPro's attempt to move to a product-as-service model, which is growing in popularity across all types of tech hardware, from smartphones to game consoles. This increases friction for a customer who may want to switch to a different brand. If you sign up for a GoPro subscription and later want to cancel, you need to be willing to move all of those cloud files to another location.

So don't make the decision to sign up lightly, but for the right type of customer, a GoPro subscription (formerly GoPro Plus) has always paid for itself over time. And for anyone considering a Hero9 Black, it pays off right away. The Hero8 Black and Hero7 Black have also been added to this promotion.

Our opinion

My opinion on the GoPro Hero9 Black may be overwhelming, but that's just because the Hero8 Black was already such a solid camera. Glad to see that GoPro has put an emphasis on quality of life improvements such as: B. a higher battery capacity and the return to a replaceable lens cover, but I miss the Hero8's slimmer profile.

The other updates mainly concern limited use cases. The front screen is a welcome addition for vloggers, but not a requirement for most customers. The Max Lens Mod is cool, but not a must and certainly not a replacement for the actual GoPro Max. After all, the additional resolution is not that important for still images or videos.

The software improvements are certainly nice, but not every feature will appeal to every customer, and none are things that technically couldn't be added to the Hero8 through the firmware (and some already existed under the GoPro Labs umbrella).

I was a big fan of TimeWarp 2.0 in the Hero8 and I love the TimeWarp 3.0 in the Hero9 even more. But for me a Hero8 Black with TimeWarp 3.0 would be all I need. If the Hero9 has a feature that you can't get anywhere else, it might be worth it for you, but I'm not sure I should pay $ 450 (or $ 350) to access the updated version of the one feature that I really want to pay.

Is there a better alternative?

No. And that's the thing – even if I personally don't find it that exciting, the Hero9 Black is as good as it gets. It's just that last year's model was already better than what most people needed.

How long it will take?

Like any action camera, the Hero9 Black can take knocks, but the rubberized exterior is easy to scratch. Expect a replacement in 12 months, but there's no reason the Hero9 won't be useful for several years.

Should you buy it?

Only if you don't have a current GoPro. The Hero9 Black is easy to recommend for new GoPro customers or customers upgrading from much older cameras. However, owners of a current GoPro camera shouldn't feel the need to upgrade.

Editor's recommendations